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Hi all, When i last did this Coke Zero was just being launched and there was a discussion as to whether we were or weren't allowed it. Does anyone remember this and was a decision made? (Please say yes, please say yes) Cheers, Mark

ok, clearly my fault for not reading the packet, but my porridge is now wallpaper paste, Think i added too much water, anyone got any advice on these? Mark xx

Hey Sexy Peeps, Congrats to everyone that is doing so well on CD SS, really gives me motivation to make sure that i stay firmly on the horse and cart this time. After an amount of time of the diet, well off any diet and am officially the heaviest i have ever been, i don't mind being this...

Oh Crap Well, have to move forward, I am struggling with my social life, trying to fit this diet in around my life is a pain, especially concerned about next weekend as i have a large family reunion, Grrrr >>BIG KISSES<<

Hey sexy people, How we all doing Week 3 is well on its way and having a FAB time, just under 2 stone so looking forward to another weigh in on Monday, Had to go to the PUB today and couldn't stand a glass of horrible tap water as they had no mineral so had a coke Zero, was told it was ok by...

:D Hey Guys, How we doing today? The sun is shinning and the water is being drunk but as much as i want to light the coals i don't think i can put the packs on the BBQ, Don't think they will work. Being invited to so many BBQ's a the moment and finding excuses not to go as BBQ's for us...

Unless you eat a muffin on Day 1.

Found the first week alright, apart from the Day 1 blip of forgetting i was on the diet and eating a muffin i was fine, Carb headache on Wednesday for a few hours, but that soon past, but other than that, no problems what so ever,

Fantastic loss hun, Keep it up and hope that things continue well, >>BIG HUGS<< Mark xx

Ok guys, I think i am a little paranoid, but need to know the info, The bars both Playdough style and also Peanut / Cranberry are all higher in calories than the packs, the P /C ones about 100cals higher, Surely this is going to slow down my weightloss? Have any of you found that they...

Hey, I started on the 22nd, Hope that i can still be counted as a newbie :) >>BIG HUGS & KISSES<< Mark

Hey Guys and Girls, Just to let you know that i had my W1 WI last night, Nearly fell off the scales when she told me, Apparently 17lbs lost, which worries me slightly but feel happy that it has gone, Gives me more of a boost to get things going, So to those doubting, Boy this...

Hey Girls and Guys, THanks for the comments, 4 hours in starbucks is spent working and also doing Uni stuff, So it becomes part of my office, Thanks for letting me know about the sweetners, I do now have a large packet of tablet sweetners in all my bags, (yes i have far too many...

I love that one, I just burst out laughing in Starbucks, Had a few funny looks, But it was well worth it, as been feeling a little down and concerened about the diet, and my sweetner incident. Thanks, >>BIG KISSES<<

Thanks Hun, I will go any buy some asap, Used some Powdered today in Starbucks in a coffee, Fingers crossed it doesn't do to much damage, xx

What happens if we have powdered? Do we explode? In a big puff of LL smoke, hehe lol

Hey Guys and Girls, Tiny problem but need some advice, I spend about 4 hours a day in Starbucks, and live on coffee and Tea, which are both black, Earl Grey is nicer black than regular tea, for those that don't like Black Tea it is worth a try. But, My question is, are we allowed...

Hey Kaalin, Congrats on getting through a wedding, For every moment we thought we didn't have any will power we go and do something like this to surprise ourselves and remind us that we all have will power and tons of it, Just has to be unleashed,

Hey Girls, Thanks for the messages, Didn't go out in the end, went to a freinds and cooked them dinner, (problem of being and ex chef) and to my surprise i wasn't tempted to eat any of it, and as my seasonings are good i didn't need to taste either, Equally didn't drink any wine...

Hey All, Seriously in pain, stomach really hurts, but i guess this is a good sign, Want to go out tonight, but not sure what to as might be tempted by a bottle of wine, also not sure if these pains in my stomach will get worse, Well, Guess i answered my own question, If any of your...

Congrats at your excellent self control, My first day technically wednesday, but forgot i was on the diet and had a muffin at work, So started again yesterday and went straight through, Good on you for throwing that toast in the bin, This is the start of a new period in our life, We...

OK - Daft question, Are we allow to chew gum? Just thinking about how i could keep my mouth active, Let me know, Thanks, xx

Hi Kaalin, Drop in session was meant to be last night, but couldn't make it, and after 1 day i couldn't believe that i will have lost anything, Shame i didn't check the packs when she gave them too me, as really want some chocolate, lol Looking forward to the bars especially the toffee...

Hi Lola, Just a quick FYI - after doing CD there is a lack of support from your CDC so come back on here and we can help you, There are more flavours, but i shouldn't worry, some are not that nice, Also to continue with SS don't use the Tetra brics, they have an extra 150 cals and can...

Here goes, Yesterday 100% SS, no muffins, hehe Chicken soup isn't nice, don't like Raspberry shakes :mad: and i wasn't given any choc so not happy as i thought my LLC had given me some :mad: But other than that, looking forward to another day of it, Managed to sit through a friend...

Right, Day one down, didn't go too badly, other than i forgot i was on it and had a muffin in the office :break_diet: but that was a day one mistake, Day two will be nothing but packs and water, I do have a big problem though with the whisk-o-lait that they gave me as a freebie to mix...

Right, Well it is April 23rd and it is Day one of LL, Some of you might have seen me rise and fall on CD, but i never really wanted to do it, as LL seemed a better option, but at the time couldn't afford it, But now is different, I am in the minset for change and want to work hard to...

Hey Ladies, Had a blip at the weekend, mainly alcohol related, Uni outing that i said i wouldn't drink at, but i clearly have the will power of a mouse as i managed to comsume far too much alcohol which then resulted in food at 4am, then headed back to a friends bar which was oppen till 6 so...

Hey Girls, Well, things are going well, Been on core and enjoying meal times, Things were manic last night (Monday) with arrival of new students so didn't end up having dinner till 10 which i regret, Glad that your back Kirsty, It makes sense, Plus my father has just booked another...

Hi Ladies, I am back - apologies for my departure but i had 101 problems at Uni and in my love life :( But after 2 weeks, i am back and fighting for a positive future. I am trying to go down the core foods plan, so hopefully that will work for me especially as on the 21st i have a family...

Hey Ladies, I am fed up, just when things should be going well i am all angry and fed up with WW. I know that good food = good weight loss, but i have just been told that i should be eating more and i miss calculated my points which has made me really grumpy, I don't want to eat more food...

Hey fabulous ladies, FYI - another week over and more weight off Yes i know, even on code red i managed to lose 1/2 lb which considering all isn't at all bad, And like i said at the meeting, better 1/2 off than half on, :) Hope that you are alright, Sorry for not posting on Thursday...

Hey ladies, on the back of eating too much the last few days i have been wondering if anyone uses any of those diet suppliments / fat burning pills? If you could let me know it would be appreciated, Also, what is your opinion on fibre source or the like, do they help you digest the food /...

Hi lovely ladies, Well in a slight panic about my weigh in on Thursday as i have just had a few days of hell. With uni exams, stress and boredom i have managed to consume more food than i want to think about. I attempted to point but then lost the plot which seemed to make it worse :( So...

Hi All, How are we today? Has anyone got the official WW cookbook? Is it worth investing in? comments appreciated, >BIG HUGS< Mark xx

OK - Thanks darling :) >BIG KISSES< Mark xx

Hey ladies, OK so i am having issues, don't do cravings but i really fancied pizza for dinner when going around the supermarket earlier, (yes, ok, i did fall into the trap of shopping whilst hungry but...) i was looking for a pizza that has a decent points value, found the Asda thin Ham and...

Yes ladies, Another week and another loss :) 2lbs off this week :) I think i could have lost more for the simple reason that at the beginning of the week i stopped drinking my 2 glasses of wine a night :( and replaced with treats like Crumpets or Malt loaf ... and i think that these...

Hi Hun, My fav song for hill walking on the treadmill is David Jordan, Sun goes down, Then my fav song to lift my spirit is "from New York to LA" in the style of patsy gallant, but think that this is my personal taste more than anything, think it can be described as a camp song, but worth a...

Hey my lovely ladies of weight loss :D I am please to report back that i am now 6lb's lighter :) I am now tucking into a healthy(ish) chicken chow mein :) I am over moon and want to thank you all for your words, big or small over the past week as this is a fantastic forum for support...

Hiya Hun, Congratulations on the loss, it is fantastic, looking forward to my weigh in tomorrow night, Having a bad day today, had to be up 0600 and no food in the house, so missed breakfast and had to pick up a breakfast panini from starbucks at 1000 as my stomach made a very strange sound...

Hi Thin Lizzy, The milk in your Tea shouldn't come to 1 point, 1/2 pint of skimmed is 1 point, unless you like very milky tea of course, I have allocated 4 points a week for milk for my Tea, as i don't use 2 pints a week on it. But we all have our own things, >BIG HUGS< Mark xx

I am currently following the plan, they give you set meals etc and you have to pick extra calcium, but it is good, The food and menus are a nice mix, but they say that you can only do it for two weeks at a time, If you go to meetings you can ask for a booklet from your counciller, >BIG...

So are these the quorn ready-made ones? I like quorn so could try them, Thanks Kirsty :) >BIG KISSES< Mark

Hi Mrs P, Welcome to WW, i am a relative newbie, been on here a few days now and one of a few men on the site :) I did CD for a while, but being without food is toooooooooooo hard for me to consider again, plus it is SOOOOOOOOOOOOOO expensive, Hope you are enjoying WW, by the sounds of it...

Hi Guys, Asda seems to have loads of WW stuff, the had about 4 pizza topings today, not including the ovals, didn't look at frozen, sorry girls, i will look for you next time :) Mark xx

Hi ladies, I have been looking for WW products in the supermarkets, and it seems that ASDA has nearly everything, would you recommend buying from there? Thoughts would be fantastic Love you all >BIG HUGS< Mark xx

Good evening my lovelys I am SOOOOO happy today, Jumped on the scales, and they didn't say one at a time, :) Down already, so happy :) But i am in LOVE with Weight Watchers by Heinz New Meal in a soup range - Yummy Chicken Mulgitawni & Pea and Ham, 2.5 pts for a yummy warming soup in the...

Red Points Hi Guys, Must say that i think that Tesco's and WW have got it right on the Money - Literally, For a student, money is tight, and for tesco's to have a WW point label on their food is amazing, I can't say that i can often say this, but, well done Tesco's :) Hope you all find...

Oh, i am SOOOOOOOOOOOOOOOOOOOOOO tempted to keep the wine, but i know it isn't a good thing :( >BIG HUGS< Mark xx

Hi Guys, Think i am going to re-evaluate my weekly plan, don't think it is a good idea to put that wine in no matter how much it would make me happy :) Going to add an extra bit of crumpet ;) ;) or two :) Love you all loads Mark xx

Hi Guys, Hope you all had a FAB day, Well day 1 seemed to well, all i can say is FOOD, from being starved on CD it is a pleasure to plan what to eat and buy food :) I was so excited in Tesco's I have decided to do the Kick Start programme but it is rather confusing but think i have got...

Evening Kirsty, You are more than welcome to some points, but i was told not to share :( lol Hopefully get to know you all soon, Mark XX

Hiya Girlies, Well, I have just arrived back after my first meeting, Well i say meeting, the instructor had to make an announcment and cancel the meeting as she couldn't cope with the numbers of people walking through the door, So signed up, got weighed and sat for an hour before the 5...

Hi Bex, Thanks, i am looking forward to the challange, and hoing that with some food, no matter how limited or small i will be able to stick with it, It is my aim to look Gorgeous, It is about time this Butterfly spread his wings :D again My first meeting is tonight at 7pm so i will let...

Hi Sarah, Can i ask r u doing WW for maintenance? I notice you have done really well with CD, It was unfortunate that i couldn't stick with it, also have the problem that £50pw was a lot of money on a student budget. Thanks, Mark

Hi everyone, Forgot to ask in my other thread, is it a good idea to subscribe to WW online as well as attending the meetings or should i just stick with one? Comments much appreciated as always, >BIG HUGS< Mark xx

Hi everyone, Ii must start by saying how amazing you all seem and the support you are giving each other is truely remarkable. I have done WW once before and did well, but the routine of Uni, (Drink, Takeout, Drink, Sleep, Study, Drink) didn't really lend itself to keeping the weight off...

Hey Guys, Well, what can i say, I'm back, Been a while off the diet and regret every minute of trying to save money with Tesco version, doesn't work, so saved like hell over the past few months and now back on. No more Uni drinks parties but never mind, can still have great fun without it...

Hey Guys, I have fallen off the wagon and left it a week before even thinking about VLCD's, problem i have is that i can not afford CD anymore - £58 for a weeks supply is alot whilst a student at Uni, I understand that some CDC's charge more that is too much and the other counciller is the...

Hi Guys, Another 9lbs this week, That is 20lbs in 2 weeks, SO SO SO HAPPY :) Mark xxxxx

Hi All, Haven't postsed for a while, been ultra busy with Uni etc, Second weigh in is this afternoon at 3 slightly nervous about it as not sure what the scales will say, haven't got on mine at home not sure if that is a good idea or not, I haven't cheated this week but still feel nervous...

Thanks everyone for the TIP of Pysillum Husk powder, Fantastic stuff, just had a lovely bowl of semillina and so satisfied it is unreal. Looking forward to another one tomorrow, Must say was strange buying Collon Care from Holland and Barret as the Liposum contains other ingrediants and...

WOW - :) That is such good news -:)

We allowed Coke Zero on SS?

That is no good Was hoping for something,

Hi Everyone, Just a little question, i am meant to be going to the pub for a friends birthday on Friday, is there anything i can drink opposed to water? Can i drink Slim tonic for example? Views appreciated, Thanks, Mark

Do you have any advice on were to buy the powder? Thanks, Mark

Hi Guys, Just wondering, does this count on SS or is this for 790? Thanks, Mark

In total i want to lose 4 1/2 stone so well on the way to that target :) Thanks for the words, Mark

Hey All, Just been for my first week weigh in and i have lost 11lb, I am so so so happy right now :):):):):):):):):):):D:D:D:D:D:D:D:D:):):):):):):) Looking forward to another week of water, soups, shakes and bricks. This amazing lost is even with that blip on Friday night, Thank...

Anyway, ironing is calling, catch you later xx ;)

Don't worry hun, I have heard them all before, and the majority are all acurate, ;) Have a fantastic one you sexy lady, :p

Hey sexy people, Is it a good idea to measure yourself and keep a track of that as well as weight? not something i have done, but might start, Mark

You are more than welcome, just remember that like you say, we are only human, blips are what we do, but we learn from them, it makes us stronger and who we are, Have a great one hun, I am going to head back to the ironing :( Honestly a student that irons and doesn't eat takeout, What...

Hi Mate, I started last monday at 18.11 and am wanting to get down to 14.2 i am so pleased for you to have such a fantastic loss, i hope that i can do as well as you, Have my first weigh in tomorrow arvo, So here is hoping, Mark :)

Hun, Don't worry, i have wanted to eat all day, and after your fantastic words the other day i haven't, you just need to run and find that wagon and jump back on, ensuring you haven't dropped your canteen of water, :) Chin up girl, you are a sexy woman that knows that this isn't the end of the...

Slow Roast pork with Roast potatoes, apple sauce, gravy and parsnips :(

Sue, one thing i didn't say is that one shake can be a creamer for about 4 cups, Mark

Hi sue, I was recommended by my counciller to use a vanilla shake as a coffee creamer as i couldn't stand black coffee either, Found it has worked well in the last few days, Hope this helps, Mark

Hi All, Thought i would say hi, New to CD been on 6 days now, lapsed yesterday with a small chicken chow mein :break_diet: and feel crap now, Think i am one of a few men on here, but have to lose 41/2 stone so looking forward to the challenge, Hope to find some encouragement on here as i...

Hey guys, I have been on the diet for just under a week and have had some severe food cravings, as a student at univeristy i am surrounded by drink, takeout and bad food, I am on SS but caved in last night and had half a portion of chicken chow mein, :break_diet: This is partly due to my...

Hi Guys, only just started SS, Can i start these ideas from week 1? Heres hoping this works