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I've found that if I point the bad I'm more likely to get back on track the next day and if I'm don't I'm likely to carry on having bad days. U never know u may find ur self motivated to cut back on a couple days to make it up (if u don't have enough weeklies) if not will still keep u going on plan

Hi I think there is an online offer at the moment for £30 for 3 months. I do online the website full of info and recommend u get a tracker app so u can easily track/work out points. I think it's worth it. ?

Good luck lebody, u will definitely lose weight on this diet if u stick to it no worries there. It's a fab diet. 3lbs off for me this week.

Lol! I hope he came! x

So unfortunately I went on hol this week and fell off plan, whoops! So I have gained this week. Didn't go mad but did have carbs!! Back on it today so hope to undo some of my damage by next wed's wi x

Could someone please add my 4lb loss please, sorry on phone and can't copy and paste. Thanks

Thanks for that laurie made me feel much better cause I've been stressing about my water intake but I do drink a lot of other fluids such as black tea, coffee and coke zero, so prob doing over 2 litres a day just not in water.

Still loving my mushroom pasta soup but did also enjoy the cheesy pasta but think it will have to be sauce as too rich on its own. x

1 litre yest - think its gonna be more today much easier to drink when sun is shining lol x

Yeah I struggle with concentration when on a vlcd. I've started adding a bit of salt and been ok last few days so think that's helped. Thanks for the advice x

Well done on ur losses. Week 2 and i lost 4lbs so 1st in total now.

Hi all, This is a strange one but the last few days I've noticed I can wobble a bit and I'm dropping things a lot, to an outsider I wonder if I appear drunk lol! Was just wondering if anyone else had experienced this? It's quite weird, don't get me wrong I'm not feeling faint or ill, feel fine...

*Consultant - not counsellor lol although the amount I moaned on, she prob thought she was my counsellor lol!

The support for s&s is fab. I've done Cambridge before and my counsellor was great but I don't feel like I'm missing anything being on s&s. This site is great plus there's the forum and Facebook and live chat. So there's always someone to talk too and share ur success with x

Whoop whoop well done you!!! Honk for me today - day 13

1 today - duhhhh!!!

Will have to try that! x

Two for me - gonna do it this week!!

Hope u like it now I've hyped it up lol!! I'm not a fussy person but haven't been keen on meal packs so far, loving the bars and most of the shakes I've tried although wasn't impressed with the cookies and cream shake.

Hi all, I just tried a mushroom pasta and it was delish, was like I wanted to eat and was struggling a little an it completely hit the spot. It was a little strong for me so added more water and turned it into a soup. Lovely feeling good again!! x

*Meant to say on Cambridge diet in my last post not s&s* whoops! I really shouldn't weigh daily it's much better not too and I hope I can break the habit too in a few weeks, but right now it's keeping me motivated as when I do see that lose I'm determined to be good that day and when it's the...

I've now observed a pattern of same weight for 3 days and then dropping two pounds - very strange this never happened when I was on s&s! Just thought I'd share this strange observation lol!

Thanks x

Hi, could I be put down for 14lbs please. Sorry also on phone x

Yep and gonna be much better this week!

Honk for day 10

Thank u, sorry cant cut and paste on my phone!x

Honk for day 9!

2 litres today - whoop whoop!!

Sorry cant answer all ur questions but I understand exante is more expensive than s&s and with less choice (although I've not done exante) so can't really comment. I don't think there's any difference to weight loss between lifestyle and simplicity. I have just done my first week was aiming...

I know i really need to sort it out, but today a better day I've already done 1.5 so well on my way to 2!

Another litre for me today - failed again to make it 2!

Hi tinkerbellsmum, Been a long time, u may not remember but was chatting with u on here a couple years ago when doing Cambridge diet, team sandybums lol!! How long u been doing slim and save?

24lbs in 3 weeks - amazing!!!

Well done u that's fab! I've lost 10lbs! I weigh daily and it's been 8lbs lost for last 3 days so was very happy it had dropped another 2 this morn. Started at 14st 5 now 13st 9, I've never lost that much in first week of any diet!

Yeah ur right starlight. I find weighing daily really helps me stay motivated through the day. And avoid temptation in the evenings when I think about the scales in the morn. So as naughty as it is I will continue. I'm glad the high weight loss at beginning of week and then nothing isn't...

HONK day 7 - official wi day tomorrow!

That is almost identical to what has happened to me. Thanks cause I just wanted to be reassured it does happen. I did Cambridge before but lost something each morning after I was 100% however only lost 6lb first week whereas this time on s&s first week loss looks like its gonna be 8lb. Guess the...

Lol at spelling error in thread title!!

Hi all, Very naughty of me I know but I weigh daily, prob is having dropped massively first few days of diet my weight has stayed same for last 3 days. Even though I've been 100% I shouldn't grumble as even if it doesn't budge tomorrow (official wi day) its still a good loss for the week...

Ahhh! Now I don't know whether to have a shake with coffee or a choc brownie treat - choices choices lol!!

What a fab idea (coffee in shake!) not too keen on cafe latte but have a few packs left so I'm off to try it again with some coffee in it! Thanks for sharing ?

Hi Claire, I started at 14st 5lbs so pretty similar start weight although this is my first week so can't comment on my 'good losses' well not until tomorrow anyway lol!

Hi all, Still only managing a litre a day, really need to step it up but it's such a struggle getting it down. Not sure how many that puts me at sorry lost track of days. A litre yest and a litre today.

Sorry just realised its in litres not days - so not quite a zero, I've done 2 litres since start (one yest and one today). Sorry I'm in my phone so can't cut and paste x

Absolutely failing miserably on water side of things yest and today. So still a 0 for me :( hoping tomorrow will be better!

Hey, How'd ur first day go? Hope it went well. Keep at it, it's worth it!

Thanks for ur reply's felt better as the day went on and I was distracted by a lovely friend coming over. Even went to the carvery and stayed strong, it's funny really I want the food when I watch my family eat but as soon as its all cleared away I don't feel like I've missed out. I wonder if it...

Hi all I'm on day 5 and feel like I have no energy! just wondering if this is common or maybe I'm coming down with something. Determined not to give up but feels a struggle to even go upstairs! Sorry to be a moaner lol!

Honk for day 4!

Hi, I'm gonna be a Wednesday weigher too, started last wednesday so a few more days til weigh in but I've had a couple sneaky looks!!

Day 3 honk for me too x

It's confused me too!

Hi, Can I join too please. I really struggle with water so will aim for 2 as I know I will never get 3 - maybe 3 next week x

Honk for day 1!!

Hi all, thanks. Ive made a switch to slim and save which I started today and completed a full day! Monday and tues went out the window (diet wise) when I ordered my s&s packs on Monday as had the excuse of I will start when packs arrive. But on track with s&s and hoping will stay that way. Want...

Thank u, feeling surprising ok so far but I am super busy at work so may explain it!

Hey all, Restarting tomorrow - feeling pretty nervous at the thought of it, but I know it works! Lost over 2 stone last time in about 3 months. Gained it back but in fairness I did go a bit mad with food and it took quite a while for me to gain it all back (over a year). Anyway just wanting...

Hi all, I was wondering if I can have bran flakes on extra easy?

Whoop whoop go blue team!!! I can't believe how close it was! Well done emz - u did very well! And thanks surfhunny for all your hard work it's much appreciated. Well done everyone - good luck for next week x

Whoop whoop jewels on ur 8lb loss that's fab - go blue team xx

Hi lost 2lbs this week! Not great for a week 1 but I did completely fall off track on weekend so hands up!! Here's to a better week 2. Go blue team!!

Well done chlo!!

Yep! I feel very disappointed in myself and I can't even say it was worth it which only makes me feel worse! back on track now gotta shift these pounds got a bridesmaid dress to fit into!! x

I've gotta confess too!! Major slip this eve - but def back on track from tomorrow (well now actually, as I'm not gonna eat anything else). So sorry. x

Well done on losing 4st! I lost just ova 2st last year but gained it back. So here again, looking forward to this challenge tho and determined to get to goal this time!

I love them both lol! US one a bit more drawn out at the beginning but better later on in series. Lyndzi - I'm gonna start with CDC next week sometime haven't rang her yet lol. Got 11 days of left ova packets to use up thought I'd have to throw loads away due to date but only had to chuck one...

Well done u. Keep up the hard work. It is so hard at times but a great feeling when u complete a day. Here's to a another good day tomorrow

Go blue team go lol!!!!

Hey I'm restarting to with 3st to lose too. First day was today and got through it ok with the help of a busy day at work. Lost over 2st last year but didn't quite make it to goal before putting it back on - so fingers crossed this time. Good luck to u too

Hi just wanted to say good luck. Day 1 for me today and pleased to say I survived!!

I lost 6lb in my first week when I first did the diet. Day 1 today so will hopefully do as well this time. As long as u stick to it u will be in for a good loss. Good luck all

Hi all, my starting weight is 12st 8!! Completely gutted. But today is day 1 and so far so good!!

Thanks. I think it's a fab idea I was so pleased biggest loser was starting the day I start and now I got my own bl challenge to stick to -a fab motivator thank u. Good luck all x

Hi all, Is there room for one more. I'd love to join. Restarting tomorrow. I'm gonna weigh in the morn so will do my start weight then hope that's ok. I'm on my phone I'm afraid so can't copy and paste and add my name onthe list sorry. Thanks so much good luck all x

Thanks. Definately ready to start actually kind of looking forward to it as eaten so much junk over last few months, feel bloated and nasty. Got two bridesmaids dresses to fit into this year so Def need to stick to it. Good luck all

Hi all, having done well last year before completely falling off and gaining almost all back - I'm back to do it again and stick to it!! Gonna start on 3rd jan and was wondering if anyone else planned to start then? Hope u all had a great Xmas and new year and managed to control themselves...

Ah lizzie!! I so could have written that post myself I am exactly the same went from 13st 3 to 10st 13 then self destructed!!! I am struggling so bad I wake up positive every morn to then by about 11 I'm eating something/anything!!! Scales now read 11st 1 and I'm scared! Got a bridesmaid dress...

I caved at a bit of sushi yest but did resist the Indian takeaway so that's gotta count for something. How u feeling today? X

Thanks loulouless x

Hi can I join too please? I can't copy and paste tho as on my phone. Can someone please put me down for 14lbs thanks x

Confession of a naughty dieter!! I've been very bad recently had my birthday off and it kind of extended to 5 days off!! Determined to get back on plan but it's proving pretty tough! Good news is I haven't gained any weight - don't ask me how cause I've been a pig, hoping it's not gonna come...

Ah no I hope u feel beta soon. Well done for being 100% for 3 days that's fab. U could lose 14lbs in a few weeks if u stick at 100% I lost 14lbs in a month being 80% u must be looking pretty good already as ur quite a bit taller than me keep it up love u will get there in no time!! Just think 3...

Morning, I think sometimes we do need to remind ourselves how much we have lost. 23lbs is amazing well done! I'm 11st stone how tall are u? I'm 5ft 3. Messed up again yest, Well new day today so planning on being 100% today!! So hard getting back on track really wish I neva fell off plan! X

I ate like a horse with both my pregnancies!! Gained 3st with the first but only a stone with second. So desperately want to get to goal but really struggling to get back in that mind set. The last few days I've eaten for the sake of eating not even been hungry! X

Yeah I think when u get close it's really hard to stay motivated. i wanna lose another 2 stone but I'm now at my lowest (adult) weight ever so my head is saying your ok now u can stop now, along with the compliments u get makes it really hard to stay motivated. I'm still kinda motivated but...

Hi kiwili, how long u been ssing for now? I started struggling around 9/10 weeks but I'm determined to restart and get on it properly again. Do ur best to stick with it love cause it's so hard getting back in that mind set again xx

Good luck sugarplumfairy well I'm restarting today. Was very naughty over my birthday and a couple days after but decided to get back on it today!! But everyones gone please come back I need lots of support xx

Hi all, I'm here. Had another terrible weekend but back on it now. Birthday in a couple of days and having a big debate in my head whether to have a day off or not!! Not really lost anything the last few weeks with failed weekends but not gained either so I guess that's a bonus. Sts at weigh in...

Whoop whoop!! Well done u, it's such a great feeling. Enjoy!! Xx

P.s enjoy your weekends off u both. Wish I was having one but I daren't after having two and just about getting away with it xxxx

Hi all, Me too sauce fell off again on weekend but back on track today and was 100%. Had my offical weigh in today and after 11 days I have managed to lose a pound!!! Not bad tho considering two disasterous weekends! Was good to see the 10's tho (offically) and def motivated me to stay 100%...

Thanks so much sauce ur so right it is a choice and I think i can get away with it so I can do it but I need to remember it's not cheating I'm just making wrong decisions which will delay me getting to goal. Your post made me chuckle!! My dad took them off me and hid them but I soon found...

Thanks love. I really can't explain how I'm feeling it's werid. I really don't wanna give up or stop this diet on previous diets if I start slipping like this I go all the way and completely pack it in but I've no intention of doing that. I just can't stop myself cheating. It's always at the...

Well done lil legs on day 2!! And I hope u have a nice day at the wedding. Sauce - I had some corn chips my aunt brought them from America they are my favourites and I can't get them here. They have been staring at me for days but this eve I got home from work was hungry and just started on...

Glad it went ok. Fingers crossed for u. When will u find out? I've been naughty again this eve I just don't know what's wrong with me. Really need to sit myself down and give me a talking too. X

Good luck sauce everything crossed for u xx

That's fab well done. I'm back to where I was weight wise after binge. Get weighed on Monday so should see a loss if I get 2 I'll be happy. Really annoyed about my little excursion from plan but it's done now and gain has gone so just gotta get on with it now. Glad everyones back on track it's...

Whoop whoop lil legs that's fab well done. I did a 90% day was good except could have drunk more water but I'm pleased anyway x

I had a sandwhich before my night out (a few weeks ago now) and I was fine, went straight on plan the next day. I gained a pound (weigh day was the next day) but lost it very quickly and had a very good loss the next week. Enjoy yourself and as long as u get back on plan the next day you will be...

I'm feeling crap too but determined to be 100% today. Keep at it sugarplumfairy we can do it xxx

Hey all, Sugarplumfairy I know exactly how I feel I'm really struggling to get back on track after my binge on Sunday! I have been terrible but certainly not 100% either. I just wanna eat all the time even when I'm not hungry. But I'm gonna keep going too, thanks for the advice sauce It helped...

Well hello all, Its been a while sorry. I'm still here tho and still ssing! Had another little slip up Sunday but been good since. I'm now 10.13 (11st offically and 32lbs lost) so at my lowest weight since I've been a grown up!! Which is nice and I'm half way with 2 stone left to go. This is...

I swear it's twice as hard to get back on the wagon than to start in the first place. I ate bacon today just couldn't handle the hunger. But compared to yest I was an angel. I wanna be slim but I wanna eat donuts too x

Hi all, I had a giggle to shell that we all had a bit of a wobble. How is everyone today? I didn't dare get on the scales this morning!! been a bit better today but not 100% but determined to be 100% tomorrow!! My eating continued Sunday couldn't believe how much I ate I just couldn't stop...

She sounds bitter!! She's obviously had a bad experience herself and can't accept it's her own fault not the diet. This diet works like any diet stick to it and u will lose weight if u wanna stay at goal then u will have to make life changes and if u go back to eating like before u will gain...

Oh dear oh dear!! Well I have fallen off the wagon! Been nibbling bits here and there for days but today I completly caved!! Started with a bit of chicken (the kfc kind not even the healthy kind) then some cheese then crisps then a krispy kreme!!! I am so mad at myself and feel sick as a pig...

No plans for me other than housework!!! Been good today so hopefully be good for the weekend too. Stay strong shell u can do it. Ketosis will be back in no time x

Hey love u can do it! Like u said u did it before u can do it again! It's prob cause ur so close to goal and hol ur mind is playing tricks on u! Good luck today x

Most of that will be the 2.5 litres u just drank I bet it's much less first thing in the morning!! so try not to worry, I ate a sausage so I'm sure my weight will be up too but not water weight, sausage weight lol!!x

Well done sugarplumfairy that's fab! I'm not getting on very well with my water but still got half the day left so gonna get glugging x

Hey all, Shell that's great news whoop whoop! I'm in on the water challenge will neva get 4 down but will go for 3 litres. When I'm bad (which is often) I'm lucky if I drink half a litre! But determined to do 3 today!! No excuses as in the office all day - so close to a loo!! Good luck...

Hey, I wouldn't worry too much just put it behind u and move on. Obviously it's better not to have these blips but we are all human and have lives to live.so don't beat yourself up about it. Well done for getting back on track today that's what matters. I'm completly rubbish with my water too...

Thanks clazzac much appreciated x

Hi I've lost 4 can someone update my please. 8 to go!!! Thank you x

Hi shell, not to worry what's done is done. Maybe u just needed to get it out your system and u will be ready to go again tomorrow. We all have blips but I believe it's what u do after that counts! If you look over the last few days u still will have consumed less calories than u would have if u...

Hi shell I no how u feel I feel fat and fed up too. And tempted to give in. But we can't!! Have to keep going and it will be worth it - u haven't got long to go either. So early to bed for the both of us. Hope the dentist is ok x

Well done lil legs that's fab. Got my wi later hope I do as well. Welcome back mumto1 nice to have u back good luck with the restart today. x

Yeah!! That's great what a fab feeling you must be so chuffed! Well done love x

Glad ur feeling beta hun, enjoy your omlette I'm well jealous! Just pinched a bit of sausage off my kids whoops!! Only drunk a litre today so need to get glugging!! Hope everyones having a good day x

Hi tinkerbellsmum that could make a lot sense as I've been awful with my water the last few days thanks love, and when I was good with my water it didn't happen. I will def drink more. Thanks.

Wow shell well done and your so close to goal you will def lose those last 5lbs in a couple of weeks. I had that the other week when I was hungry so went to bed, but woke up hungry still. Normally the going to bed thing works but the hunger didn't last all day so you should feel better in a...

Hi shell well done for keeping strong u will feel so pleased with yourself on the morn and these moments just make us stronger!! Good luck with ur weigh in and don't forget to keep us updated. My wi is wed this week gotta wait an extra 2 days!!!

Thanks guys pretty pleased (well very pleased) still in my size 14's so next goal is to fit in size 12. Been feeling pretty weak lately and a little faint, often black out when I get up too quick. Nothing major but can't be bothered to do anything. Was wondering whether anyone else has...

Whoop whoop!!! I've made it into the 10's. Home scales read 10.13 this morning!! Only just into 10's I know but I haven't been 10 anything in my adult life so I'm pretty chuffed!! Hope everyone has a fab day x

Lol sugarplumfairy!! Sorry kiwili I don't know anything about exercise on ss, cause I don't do any, i'm a lazy sod!! But I think sugarplumfairy is right just try it and see how u get on u will soon work out what works for u and what doesn't. I personally find I don't have much energy and get...

Hi all, I'm good been good with diet today but rubbish with water tho!! Sugarplumfairy I find a taste of their own medicine usually helps. Suck it up today and tomorrow very nicely repeat the same things to him as he said to u today - make sure u use the same words!! It shuts my bloke up when...

Morning all or should it be afternoon!! Another joyous day in the office - thankfully it's fri!! Anyone got any plans for the weekend apart from being 100% obviously lol!!! I was suppose to be going out sat night but declined as I'm desperately trying to get under 11st - my scales said 11.1...

I can't wait to shop for clothes I want not clothes that cover me up the best!! I also can't wait to not have to start a diet on new years day/next Monday/after hol etc etc I'm fed up with this feeling of I need to lose weight - I know I will always need to watch myself around food but being...

I'm on ss. Gonna stay on it til goal I think and then work up the plans cause I'm sure I won't be losing when I work my way up but it should stop me gaining a massive amount and stop me from stopping ss and just pigging out!! Got 2 more stone to lose going on hol 29th aug and hoping to lose as...

Haha that was supposed to say they are not runny if u use the exact amount of water x

Yep def the hardest week done! It does get easier. Well done on your loss 6.5 is great. That's fab about the clothes lil legs. When do u go away? X

I love the porridges!! If u use the exact amount of water 5fluid oz they are runny just like porridge. They are sweet tho apple and cinnamon not as sweet think that's why I like them cause they are sweet!

Amy have u weighed in yet or is it tonight?good luck x

Well done kiwili that's fab and well done sugarplumfairy on your loss too. Xx

Hi can someone update me please - I lost 2lb this week - 12 to go. Thank u so much. well done everyone x

P.s good luck amy on your wi tomorrow - don't forget to update us x

Yeah u can do it lisa. You'll def lose 2st by the christening maybe even pretty close to your goal if u 100%. are u on ss? That fitness thing does look wicked - thanks for sharing the link. I'm gonna see if there's anything like that going on down here! I hate exercise but I think I could...

Wow lisa that sounds amazing and actually sounds fun!! Think we where posting at the same time as just seen your post!! Glad ur back on track, u could lose loads in 9 weeks, you've prob already said - sorry but how much do u want to lose? Xx

Hi all, hope everyones ok! Welcome lil legs good luck with your journey, just remember we are all 'in it together' lol!!! We are a pretty supportive bunch so feel free to share any moans, grumbles (belly or otherwise) and of course victories with us!! I've lost 27 pounds in 8 weeks and plan to...

Morning all, Well done clazzac on your loss that's fab!! I'm a pound off half way so I will be joining u for the second and last half soon. Glad the pancakes where good sugarplumfairy - making me hungry umm pancakes can't remember the last time I ate pancakes!! How u feeling today shell...

I've got 10 years between my girls. I was 16 when I had my eldest as well! I'm not in a hurry to have another tho, I struggle enough with these 2 lol!! How has everyones day gone? I've been good today whoop whoop. X P.s Glad ur little one is beta shell and my fingers are crossed for this month!! X

Thanks everyone!! Keep us update on the avidlite. I may need to swap to something cheaper sooner as I'm so skint!! Sugarplumfairy is that pic your baby, she is just adorable!! My baby was a year last weekend I can't believe how fast it's gone although pleased to say I've lost 3 St since then...

Hi all, Lost 2lbs this week - can someone update me please. Thank you lotsly x

Glad u had a good weekend sauce. Let us know how u get on wed i'm sure u will do fab!! Well I had offical wi tonight and lost 2lbs - better than the 1lb loss my scales said. Been good today and planning on staying good, got 10 days til next wi as cdc away so hoping for a really good loss next...

You can do it love just make sure u drink loads water today!! If I drink my water I lose a pound the next morn but if I don't, I stay the same x

Think she meant 11.12 lol!! Shell u need more coffee lol!!!

I have 2 coffees already and I'm dead paranoid about my coffee breath already but I know I will be drinking more before I finish at 5. x

I'm hoping and praying the CDC scales will say more but your right at least it's not a gain well not a gain according to my scales. Come to work today and forgot my tetras neva done that before I'm gutted!!! Hope everyone has a good day x

Well done shell that's amazing u will be at goal in no time. I've got my wi tonight but according to my scales I've only lost a pound!! That's what u get for cheating. 100% for me from now on!! X

Hi clazzac good to have u. I'm at the end of week 8 (wi tomorrow) too. Can't say I've been 100% tho unfortunately but I've def been 90% lol!! Had a few blips and had a night on the razz a few weeks ago. Prob why my weight loss isn't as good as urs clazzac!! I've lost 25lbs so far and hope to...

I am beyond hungry today too don't no why!! I wish I could be a good girl and just not touch anything. Just popped over to mums and nibbled at her left over roast chicken!! What's wrong with me I've been doing so well!!! X

We've up the troops again shell whoop whoop!!

Ur more than welcome love xx

I found I very rarely went at first (about every 3/4 days) but since eating bars Im ok. I think they help cause they are high fibre. Like shell says do something about it after a week I wouldn't let it go on longer than a week. U can get movical (think that's how it's spelt) from the chemist...

Thanks everyone. I have been the same with previous diets one little slip has been the beginning of the end but had a couple slips on cd and just jumped straight back on think its easier cause the rule is no food whereas previously ive just continued to eat the wrong stuff for rest of day...

Well I had a blip two nights ago!! Ate some chocolate was feeling a bit sorry for myself so ate it. And guess what it made me feel worse not beta!! But glad to say was good yest and plan to be good again today so in the long run no harm done. Feeling really fat and miserable the last few days...

That sounds horrid. Bless u. People don't have a clue how nasty they can be sometimes. Hope ur feeling beta today? Dont worry about the pizza just shake it off, and be good today. How is everyone this morn? Hope everyone has a fab day I need to make sure I get that water down me today I'm...

Thanks both of u. well done for getting to day 4 I definately found the first few days the hardest but after a couple of weeks I was in the swing of it. I'm determined to keep on going the further u come the closer u are to your goal and it makes no sense to give up. Just annoyed at myself for...

Hi all, Lizzie I know how u feel I was fine the first 6 weeks but week 7 I started to struggle now in week 8 and still struggling have no idea why. Ate some choc last night for no reason and it's not that I'm a big fan of choc or that I have missed it, I prefer savory stuff generally. It's...

Come on over then love ur more than welcome. It's team sandybums u will find us in the cd teams thread x

Oh dear I ate chocolate I have no idea why it was just sitting there and I ate it!! My scales at home say I've stayed the same I hope it does come and haunt me. Wi is Monday I'm so annoyed at myself not been bothered for 8 weeks by choc so don't no why I couldn't resist last night was feeling...

Welcome sauce it's nice to have u, there is only a few of us left!! Your right about the gaining weight I need to remind myself that cause sometimes I nibble at something then next day I've gained a pound and it can't be possible to gain a pound of fat from a couple of bites!!! But I get so...

Sorry was suppose to say more than 1 a day on my first sentence. Sorry.

I've heard/read you can't have more than 2 and it says in the book and CDC says. But I really don't understand why not and I can't see it making a lot of difference as still vlcd and low carb diet with 2. I'd have 3 a day if CDC would sell them to me, but she said 1 a day max!! I don't think I...

I'm no expert but I think a week, from when u where due. I know I did a test before I went on reductil then a week later I found out. Was a bit hard for me to judge as monthlys where often late but going on the month before when I did the test I was a week late. If that makes sense. Good luck...

I could really notice and feel a difference after 1.5 St. People started noticing then as well I wasn't sure if they did notice or where just being polite but I've seen a few people since that don't know I'm dieting and they noticed so it must be noticable. After a St and a half I also had...

Yeah do I don't know where everyone went!!! I may try slim and save but need the wi's at the mo and think I would cheat myself if I didn't have anyone to answer too!!! My wi is Mondays too. I like it on a Monday cause it keeps me motivated over the weekend as I think I can't blow it now as did...

I get a bit of wind sometimes but nothing much. The first few days I had a bit of belly ache but nothing like that for weeks. They are so worth it tho they are yummy!!

I love the peanut and the mint crisp and have had one every day since week 3, I don't think it's had an effect on my losses but I have also been told not to have more than one a day and apparently you should drink more water if u have them but I haven't cause i struggle with 2 litres!!

Hi all, how's everyone doing? Did u get ur water down yest shell I didn't lol!! Let me know how u get on with slim and save and what it tastes like if u try it. How much cheaper is it? Have a good day everyone!!

I always wi in black trousers and a top not to hard to remember as I go straight from work but I have Neva weighed in jeans at any club or with CDC as I know they will be heavier than normal trousers. If I have a jumper on I take it off and I take my sun glasses off my head!!!! I don't think it...

Yeah that's definately true, you gotta make time for yourself Shell. Little treats are fab and if your anything like me you prob would have spent a few quid on food treats through the week if u weren't on cd. I'd spend at least £3/4 on lunch a day not to mention the other naughty bits and...

That's a fab idea. Think that's what we need to keep us going things to look forward to. I haven't had my nails done in so long!! I really look forward to my soaks in the bath with a mag now (started having long soaks to get me through the first week) really feel its a treat just to take time...

I was gonna say about the same as tinkerbellsmum. I'm no expert but if ur not planning a baby then u could be eating/drinking anything before u find out considering not everyone plans babies I guess it happens often when people are on restricted diets etc when already pregnant. With my first I...

Well another 4lbs off this week. So pleased really hoped I'd get another 4. 11st 6 now so still a way to go but thinking that in 6lb's time I will be lighter than I've eva been (in my adult life). It's gonna be so exciting cause I have no idea what I'm gonna look like or how my clothes will fit...

Hey shell!!! Welcome back - good to have u back, it's been quiet since u left lol! I don't know where everyone went?!! How are u teeth? All beta I hope. Good luck with ur re start tomorrow let us know how u get on. I've got 5 weeks til my birthday so I'll join u with ur 5 week focus. Did u...

Thank u saxman x

Whoop whoop!! Lost 4 this week, so I get to put a pound back on!!! Sorry can't update it properly on my phone. Well done all. x P.s the last list isn't the current one, it's got lost again. I think Disney put it right but it's gone again!!

Can I join too - I can't copy and paste either sorry. Can someone please put me down for 14lbs. Don't forget Becca too (post above) 18lbs for her. Thanking u muchly x

I was the same after 5 weeks (and losing just over a stone) I fit into all my size 14 trousers that I hadn't been able to pull up not alone do up for at least 2 years!!! And now after 7 weeks (and another 7lbs) they are starting to get a little big. It is such a fab diet!!! That dress will look...

I find it really hard to get the water down partly cause I don't like it and partly cause I'm working in the community and it's not that easy to find a loo!! However, when I have drunk the recommend amount I've had good losses and when I don't (like last week) I don't (I lost a pound). I've neva...

Hi all. Ive lost 1 this week - not amazing I know but it's coming off and that's all that matters. 3lb left to meet my monthly goal! Could someone update me please I'm on my phone. Thank u x

Thanks. It's such hard work getting it down sometimes! But it does make a difference to ur losses and your hunger I was starving last week and now I know why. How are u getting on generally? Keep glugging!!!

Well I lost a pound! Not amazing but at least it's going in the right direction. 21 pounds now in 6 weeks and I'm happy with that!! Need to drink my water this week cause I was rubbish with my water last week and it shows - the scales don't lie!!!

Got my 6th weigh in tonight bit pissed off as I don't think I've lost much been really bad with my water this week so only myself to blame!! Any way will post later with an update x

Hi happyhealthy, If u don't mind me asking how long did it take u. It's just I'm 5'3 started at 13st, 5 weeks ago now 11st11 but would love to be 8 and a half St.

Thank u book-worm x

Could someone update me please I've lost 4 this week (on Monday) so 4 to go!! Sorry can't do it on my phone. Thank u in advance x

I'm still here and still on the horse just lol!! No I'm doing ok but losing my motivation don't wanna give up but I'm bored now if u know what I mean still got a way to go yet so I beta get my head in gear!! U still going strong? X

I have sweetner tablets in my tea too! My CDC said i could x

I'm hoping to lose 2 St by the 4th aug. I worked out if I can lose 4 a week I can do it. Thinking 4 a week will prob be ok for the next few weeks but once I get closer to goal I'm not sure I will be loosing that much every week. But what I do know is if I stick to cd I'll be a lot closer to my...

Haven't posted in a while! Still here and going strong although still tempted when see cooked dinners although not fussed by anything else. Lost 4lbs at wi this week whoop whoop!! So 1.5 St down. Pulled out loads of trousers that where right at back of wardrobe and tried them on and they all...

Hey all, well done on your losses so far. I lost 4lbs this week - very happy!! Sorry I can't update it properly.

Hi can someone update me please I have been 100% since start so think that's 12. I just haven't been on computer for a while and can't do it on phone. Thank u lots and lots x

I pay £2 for shakes/soups and £2.20 for bars and tetras. I normally spend £43/£44 a week so not much difference really.

I had a sandwhich the other weekend so I could drink and was fine. Funny thou as had to force myself to eat it even tho I enjoyed it cause I was full after half of it. I used to eat 2 and then some crisps etc!!! Enjoy your weekend x

I love the biggest loser!! New series started ob sky a couple weeks ago on tues nights. flicking thro my tv guide last night I noticed biggest loser Australia on all weekend skyliving/skylivingit (can't remember which on) don't think I can justify sitting in front of the telly all weekend but...

Well done u. Keep up the good work your doing fab!! X

Thank u. It's definately getting easier with time, I've gone from thinking can I have my shake yet to 'oh I beta have my shake' except when I'm having a bar cause I love them and always look forward to them!! Starting to feel so much beta now wearing some cropped trousers today that I haven't...

Whoop whoop!! lost 6lbs, so pleased!! There is no other diet that you can lose the same weight on your 4th week as you did on your 1st its amazing. Definate motivation to keep on going through the hard times. Keep up the good work everyone its defo worth it!!

Hi just updated mine. Have been 100% but not been on computer for a while. Hope your all ok. Jayellekay - 6/50 ElaineD - 4/50 Trisha - 4/50 shanny- 0/50 Tinkerbellsmum - 4/47 Ru2thy - 6/50 Kirstyjade - 0/50 Thin_on_the_inside = 1/50 Ellietoobig! - 0/50 lshafik - 6/50 Rachele - 6/50 mumto1 -...

Tinkerbellsmum you seemed to have got lost!! I added you back hope that's ok x Tinkerbellsmum - 14lbs Hayley23 14lbs - 2.5lbs = 11.5lbs pink-sarah 14lbs -8lb.... Trisha 14lbs laura269 14lbs Pineapplehead 14lbs - 2lb - 12lb Vickiet 21lbs - 2.05lb =18.05lb - 6lb = 12lb cherylxx 16lbs rubyred43...

Day 26 and just about to go in for my 4th weigh in. Been 100% all week so hoping for a good loss. Wish me luck x

Ah sorry to see u leave us shell but I understand best of luck with sw and ttc. Make sure u keep us updated on both!!! Hope u feel beta soon too xxxx

Day 24 and I'm still going strong. Hoping for a good loss Monday to make up for last Mondays gain!!! I'm fine when I'm working but still finding it so hard when around family eating, went out with my Ma today and just happened to be near a lovely cafe at lunchtime. The food looked so declious...

Hi shell good to hear from u. So sorry to hear about ur tooth that must be so painful. Bless u. Don't worry about the gain when ur betta again it'll drop off in no time. just concentrate on getting better nothing is more important than being well. Hope u feel beta soon xx

Well i'm still here and going strong. Was so tempted this eve as my mum bought chips for my daughter and the smell was so yummy. But refused all offers and soon they where gone and leftovers in bin makes a change from my stomach!! My 11 year old said ' wow mum u always gobble my food' wasn't...

My wi is Monday too, CDC changes the day a lot and that winds me up I like to do a full week this week will be a full week so no excuses if I don't get a good loss. Good luck love x

When are we starting? x

Thank u x

That is so true! I keep reminding myself of how much I can actually gain in a week by eating what I want my record is 5lbs!! So at that rate I would have been sitting here 10lb heavier rather than 10 lighter without cd. Keep us updated on your losses. Have u got a wi booked? X

Hi I seem to have disappeared could someone please add me on again for 14lbs. I can't do it as on phone. Thanks x

Hi love, nice to have u back. Well done on restarting - good luck tomorrow. I had a blip sat night (gained a pound at wi this week) but been good since. I'm aiming to be at healthy weight by end of aug as going away. Wanna lose 49lbs altogether not sure if it will all be done by then but to be...

Hey kirstyjade how are u feeling today? x

Try and work through it Hun, the craving will pass. It's not worth it cause it will be hard starting again physically you'll be hungrier for a few days and mentally you may find yourself doing the old trick of 'i'll start again Monday'. I was so disappointed yest at wi and annoyed with myself...

Sat night I ate a sandwhich, drank loads and I mean loads and finished the night with a slice of pizza. Had weigh in Monday and gained a pound. Had a good night but was so gutted about weight gain cause I was on track for losing a few pounds last week but all spoiled for one night out!!

Thank u x

Can I join too! I can't copy and paste cause on my phone sorry x

Well had my wi and ive gained a pound been sulking all evening. Noone to blame but myself! Im determined not to give in hopefully see a good loss next week!!

Beckia - 20lbs - 14lbs lost - 6lbs to go Bindiboo - 14lbs - 8lbs lost - 6lbs to go cherylxx - 16lbs - 2lbs lost - 14lbs to go Chezza74 - 21lbs - 15.5lbs lost - 5.5lbs to go Chlo - 17lbs - 0lbs lost - 17 to go CoralPrincess - 10lbs - 11lb lost, 1lbs over target Ellietoobig! - 20lbs - 20lbs to go...

Me too!! Tinkerbellsmum 14lbs Hayley23 14lbs pink-sarah 10lbs Trisha 14lbs laura269 14lbs Pineapplehead 14lbs Vickiet 21lbs - 2 1/2 loss - 18 1/2 cherylxx 16lbs rubyred43 14lbs NatsNotFat 10lbs Toptooty 14lbs Emmalou 14lbs Sauce 14lbs Zippydooh 14lbs Kirsty Alley 2 - 16lbs Kellymarie - 18lbs...

Just had my weigh in and gained a pound!! I'm Neva going out again! Really gutted but been 100% yest and today so hopefully next weigh in will see the scales drop. Hope everyone has had a good weekend x

I'm feeling the same think it's the weather. Struggling with my water again today, such a pain getting it down recently. Need to drink drink drink x

Well done u. I'm on day 20 but I've cheated went out sat night and got drunk!! Gained two pounds. Weigh in tonight and unfortunately it's two days early so no chance of pulling it back!! So think I'll be staying the same this week as did lose a couple pounds after last weigh in. I'm gutted cause...

Oh my goodness. According to my scales I've gained another pound but I was 100% yest so that must be a catch up from sat night!! How I wish I didn't go out sat! So not fair got my weigh in tonight so after losing a couple and gaining a couple I'm prob not gonna see the scales shift tonight what...

I had a Chinese take away and absolutely pigged out!!! Felt so stuffed and horrid it actually worked to motivate me not to eat on my first day!!

Day 18 and my scales say I've gained a pound. Pleased it's not more, being 100% today to get it off. Just arrived at my mothers to the smell of roast pork and all the trimmings how my mouth watered!! Taken myself off into another room with my porridge. Pleased I've resisted is twice as hard with...

Hi all, well it's day 17. I'm off out tonight so unfortunately I have to eat some thing really don't want to but don't wanna make myself ill drinking in ketosis. Praying for a miracle and not to gain to much. And it's not gonna be to much of a struggle to get back into ketosis. Back on track...

That's fab a bmi of 26. Wish mine was lol. Will be soon. I used to get so excited about nights out now I'm dreading it. And I Neva thought I'd see the day when I was conceiving myself to eat a sandwhich!! I really don't want to!! What's our challenge gonna be? I don't mind but really need one...

Cool will do, was gonna eat something but wasn't planning on eating carbs but will now. I'll have a sandwhich. Do u think I'll put much weight on? I'm not gonna go mad but I'll prob have sandwhich then approx 3 drinks spirit and diet coke I was thinking. Prob gonna forfeit me end of night burger...

Oh my. What should I do, I've only got 24hrs now? I don't wanna be ill. X

Thank u. Not gonna go mad but gonna drink and have a burger after. May lose the bread depends how drunk I am and if I remember. Haha!! Glad urs is off already gives me hope although my weigh in is Monday next week so wont have very long. typical!!! How u all doing today? Xx

Ah Gemma, well at least u gave it a go. You have to do what's right for u. Make sure u still keep us updated on ur weight loss with sw. Best of luck love. Was 100% yest so here's to another 100% today. going out tomorrow night so not gonna be 100% tomorrow. Hoping I don't do to much damage tho...

Beckia - 20lbs - 14lbs lost - 6lbs to go Bindiboo - 14lbs - 8lbs lost - 6lbs to go cherylxx - 16lbs - 2lbs lost - 14lbs to go Chezza74 - 21lbs - 15.5lbs lost - 5.5lbs to go Chlo - 17lbs - 0lbs lost - 17 to go CoralPrincess - 10lbs - 9lb lost 1lbs to go! Ellietoobig! - 20lbs - 20lbs to go...

They are lovely. Although had an orange one today really didn't enjoy it much. On the plus side it was so strong it took me an hour to eat it and that was great cause I got to eat for longer haha!! Day 15 for me today and still at it, don't wanna wish my life away but desperate to see myself...

That's the spirit shell we're all here and in it together. Keep on trecking!! I've had an ok day. Ready for my soup now but gonna leave it as late as poss. Behind on my water again!! Struggling to get thro it lately. Hope all is good with every one x

It gets easier I promise. I'm only at week 3 myself but I found after the first few days I wasn't really hungry. I still wanna eat but not cause I'm hungry so it's a bit of a mental battle for me at the mo not a physical one and that makes it easier, and when u weigh in and start seeing results...

Well done shell keep going! Took me 3 months to conceive and it felt like an eternity so I no how your feel. Try and focus on cd cause im sure when u focus on something else thats when it happens. just think the more u lose now the less u will have to lose after preg. U missed out the peeing a...

Thanks gemma and becky. I'm gonna get on amazon and order me some. Let me know how u get on with ur toning belt too I may invest next month if u think it's worth it. How's everyone doing today? X

P.s hope u have a good day too x

Some people do say it makes them hungrier etc. I had a mint choc bar last night and I found it was so dense and chewy I didn't really want to eat any more cause my jaws where hurting lol!! That's the only one I've tried and I really enjoyed it and felt quite satisfied after. Why don't u just try...

You've got a few days yet and one blip surely can't make that much difference. I no u prob feel bad but it's how u deal with it that counts. And ur getting straight back on the wagon and u can't do better than that. I don't think it's the blips that affect people it's the returning to the diet...

Yay!! Lost 5lbs this week very pleased. Struggled this week but this weight loss has def given me motivation to continue. Bought my bars to try enjoyed my choc mint bar for my tea. But my belly hurts a little now and I feel all bloated but it was worth it and bars are going to make a nice change...

P.s I'm having the same thing about money and hol. Booked hol end of aug (my motivation too) but now wondering if I can afford it. But hey ho let's just think about today - one day at a time. And if we get to go on hol we wanna be able to make the most of it by being at our best and not worrying...

Shell have I caught u in time!! Dont do it, stick at it please. I lost 5lbs this week and u no how I struggled this week. But I can't explain how pleased I am to have not given in and to have lost. It's def motivated me to do another week. U can do it I know u can and u know u can, u did it...

Had a panic today thought I'd left my shakes at home lol!! Not that they make much difference to my hunger but the thought of spending the day without them was not a nice thought! Panic over in my car all along. Wi tonight can't wait. x

P.s thanks for the luck everyone x

Wow tinkerbellsmum that's fab, go u. I hoping for 4 tonight. Wanna get weighed now. Gemma let us no the name of that oil/cream sounds amazing I really want my stretch marks to go. They're 11 years old lol!! Faded well but still there. And really don't want any new ones. Think I may try that...

Well done beckia. That's fab. Prob not a good idea shell09 (toning belt) while ttc. I'm not an expert but I know u would hate to do anything that may be of harm. Ive thought of them but I think only the expensive ones are of any good and just can't afford it at mo. wi later so a 100% day for...