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2nd April 2014 Boiled eggs and an apple for breakfast.

Had a bag of cheese curl Aldi crisps and a curly wurly as my syns so 9 syns weetabix for my he a and he b

This is my dinner all syn free

Had fruit for breakfast this chicken bacon salad for lunch

Syns. Curly wurly 6 syns 3 sausages 1 and half syns Pom bears 3 and half syns

Breakfast/lunch

A kiwi and an apple

I have had 2 of these today 7 syns plus half a stick of twirl that's 2 syns

Dinner for tonight

Hey well done for your losses, that's fab. I stated on Monday just kinda getting into it. I'm going on holiday in June so I'm aiming to loose as much as possible by then. 2 stone if I can. I have 5 stone to loose all together. What helps u stay srong? Do u exercise now? X

Lunch. Tomato lettuce cucumber onion ham salad

Apple, banana with coconut geek yogurt all free

Breakfast. All free with a Wholemeal slice bread half a heb

Yesterday lunch Bachelors chicken rice with chicken strips with a geek style muller yogurt 0.5 syn Dinner. 2 weetabix with semi a milk Syns twirl 180 calories 9 syns quavers 109 calories 5.5 calories

Hoya Michelle how are you? 2 stone that's brill well done. How long has that taken you? I have slit to loose like 5 stone in all my problem is sound weird but I don't eat enough if I'm hungry I eT the wrong things which all the calories add up. If I was to go out cause I have a few party's...

Day one 27th match 2014 Breakfast. Bacon egg tomatoes beans and mushroom all free

How long has it taken you to loose? How many calories do u have? X

Wow that is amazing how have you done that????? X

Hey I am doing slimming world along side of calorie counting because I can easily eat over 1500 calories on slimming world with the free foods. I started again yesturday so far so good x

How you doing? I have 6 stone to loose all in all, my aim is 2 stone by June. X

hello all you ladies and gents do any of you want to join me in my new challenge I want to loose 2 stone in 10 weeks. X

good luck x

hello im carolne was wondering if someone could help me im wanting to loose 2 stone by 11th june is this possible? 10 weeks x

hey i think the average person has between 10 AND 15 syns a day x

let me know how you get on ill have a think.x

yes in doing it both together at the moment because i can quite easily eat over 2000 calories. i have done slimming world before and lost 3 stone in 3 months.

i have no idea what foods i can have but its very interesting. what have you had tonight?

ok so today i have had breakfast an apple lunch jacket potato i did have this at a pub but my bf is the chef so he made with no butter added tuna but i didn't like it so i just had the potato dinner gammon sw chips egg mushroom and peas treats fat free muller greek...

janeB what kinda food do you eat? x

i only really know EE days, i hear red and green days are very effective. so what challenge can u recommend? water intake? exercise? syns? what else ? x

i NEED to loose 2 stone by june, imm going on my first family holiday for a long time so i want to feel confident with myself

gammon, egg,sw chips, mushroom and peas. yummy all free

yes agree 1100 is to low i was starving but saying that i have only eaten 800 calories today. might have to have some supper tonight as have already had dinner and a treat. in trying to combine the two but can get hard cause of all the rut and vegetables. how you both doing with your losses? x

Thanks Hun I have decided to follow slimming world as well as calorie counting. How are you doing? X

Just noticed your target is 2 stone in June shall we do this together????

I have a lot of weight to loose about 5 stone in all. But my target is 1 and a half stone by the 11th of June need to start some little challenges any suggestions??? X

Where do u do your diary ?

Hey yes I was thinking the same about calories on Sw. I put my calorie intake on my fitness pall last night and came to 1100 but I was staving but it's worked for so many people so u must be able to do.

Excellent nothing better than someone else with lots of positivity and motivation, so what plan are you following? I'm doing a it of sw and cc I'm following ee but I'm gonna try and mix all my days up I have 9 weeks and I have set myself a goal 1 and half off, is this do able do u think? X

Hello ladies and gents, I'm back been away for a bit now had a hetic last two years and I've basically bit a lot of weight on. I keep coming on and looking thinking shall I sharnt I?? Well I decided that's it something needs doing I have 10 weeks till my holiday so can I loose 1 stone and a...

Hey. Yes I think I will do that, what days do you follow? X

Thanks for the reply, I have done both as well lost about 3 stone on Sw and and cc about 1 stone but the difference was I was very poorly so I'm not sure if that's why. Since I have done both I have put back on and more. This is due obviously to over eating but I had a serious operation and was...

Hello I have 9 weeks until my holiday I want to loose at least 1 and half stone be4 I go which would be the best to follow and which is more affective?? help!! X

Hiya how you all doing? Started these tablets yesterday but not really sure what to eat? What's everyone's day to day meals like? X

Hello I'm back but need lots of motivation, what's everyone's motivation that keeps them going? X

day 3 apple,banana,orange and a muller light yogurt. wholemeal roll (heb) with 3 cheese slices, (hea)(Tesco half fat) 1tbs lighter than light mayo 0.5 syns french fries crisps 4.0 syns milky way bar 5 syns few tbs spoons of tomato soup. 1 beans, i chopped toms,few carrots (out a tin)...

green day number 2, 2 weetabix heb with 250 ml milk hea jacket potato with bean and salad lettuce cucumber,tomato sweetcorn and pickled onions pear quavers 5.5 syns wholemeal roll heb with cheese,hea tomato and lighter than light mayo 0.5 syns syns mayo 0.5 quavers 5.5 syns...

wholemeal cheese and tomato roll with a little mayo. and left over rice with lots of veggies in it.

im on day 2 of green days, i was doing ee days and found i wasn't loosing much so thought i would try and change it a little. hope you loose the weight you are wanting to loose and what a fantastic loss iwell done. x

hi all, i have been doing slimming world for about a month or so i been following the extra easy plan and loved it and found it quite easy but i dont seem to be loosing much weight. So i thought i would have a go at some red and green days as i have heard people get really good weight losses...

please take a look at my diary and see what i can do to help me with more weight loss. i dont seem to be loosing and not sure why. i always eat all my super free in my meals. help me please thank you x

i have been reading you diary hope you dont mind, trying to get tips as i want to change from ee to green days. what is the difference and rule on green day with weighing? x

fantastic well done. x

Beans, mushroom and egg and a peach so i get 1/3 super free.

Day 14 beans topped with fried egg( frylight) and mushrooms sf and free peach sf cheese (hea) toastie {heb} with tomato 1 tbs sauce 1 syn apple orange sw 1 picked onion meatballs with tomato based sauce free meatballs tesco less than 5% fat mince egg white, onion, herbs tomato...

Day 13 quaker oats, with strawberry's, an apple sprinkle of sweetner peach and orange sf stewing steak free, with mushrooms onion and kidney sf mashed potato free carrots and cabbage sf covered with syn free gravy free Semi s milk hea Weight watchers Cheese nachos 4 syns Dorito...

day 12 plum, stawberries, activia fat free yogurt s f and free bacon egg chopped tomatoes, mushrooms free and sfree fruit salad chopped up stawberrys, grapes, rasberries apple harribo mini jellie babies 4.5 syns spag bowl, with cheese hea (half) mince, chopped tomatoes...

Your diary is great, how you getting on?

Update on my weight loss today 25th feb 2012, i am 12 stone 1lb. This week i have lost 3 lb. Yay.

Day 10 breakfast bacon and beans grapes and apple lunch half jacket with beans free grapes,stawberries, rasberries. S free dinner gammon, 2 egg, peppers, flat mushroom, wedges all free and s free ( pub food) quavers 40 g packet 9 syns day 11 breakfast/lunch egg bacon...

Day 9 breakfast beans, onion and mushrooms s free bacon lunch jacket potatoe mcains 1. 5 syns savory rice 1/4 of a packet free plum s free grapes s free dinner wholemeal pasta free 6 dairylea triangles hea chive free peppers s free onions s free mushrooms s free brocolli s...

thank you, what kind of things do you eat? how much have you lost? x

Im going to hospital for a day with my daughter, great ormand street hospital. What is the best hospital food i can eat?? Help please.

i know that ee is 1/3 of your super foods, so is it best to have 3 differnt fruits or veggies. like mushrooms,onions,peppers together or is it best you have 1/3 of the plate with the same super free food like all mushrooms or half a tin of chopped tomatoes?

Crisps are full of fat and salt, well most of them. So the mug shot would of been the best option. If you had the bag of crisps i would think you would be hungry a very short while after so you would snack on more foods so this means you will be eating more calories in the long run. Have you...

Day 8 breakfast apple orange strawberrys velvet crunch sea salt and malt vinegar 4 syns dinner pork chop savoury golden rice half packet leftovers baby corn mixed peppers sugar snaps shape yogurt rasberry 0 % fat dinner wholemeal roll heb half fat tesco singe cheese slices 3...

does anyone know how many syns are in crosse and blackwell savory rice??

im fairly new too this too, sounds like a good lunch recipe i have some savory rice left over from tonight so i mite give it a try tomorrow. i had savory rice with pork and onion and mushroom sauce. tasted lush. do u know how many syns savory rice is?? x

hope you all like it, let me know what you think. x

hiya added to the instructions thank you, didnt notice i missed that info out. yes very quick and very tasty. it becomes thick like real gravy. i love it. hope this helps. x

someone also gave me this syn free gravy, 1 onion chopped in quarters, add a tbl spoon water put in microwave for 7 mins (onions come out very very looking) sprinkle 2 beef or chicken oxo cubes {whatever you fancy} on top of the mixture. top with boiling water (just so it covers the...

Hello, im looking for a few ideas what can do with pork steaks, i have 6 defrosting so they all need cooking, i will cook 2 for tonight but no idea what to do with then or what to have with it. all im eating is vegtables, meat and various ways with potatos. as the meats been defrosted it...

ill bee trying this one, thank you x

DAY 7 breakfast bacon FREE chopped tomatoes S FREE mushrooms S FREE strawberrys S FREE lunch tomato soup s free and free apple s free plum s free dinner savory rice half a syn pork chop free jacket potao free...

thank you for all your recipes ill give these a try. x

how have you done today??? x

bbq chicken Griddled chick breast on plate, griddled bacon steak ontop,slice HE cheese ontop - pour over syn free Bbq sce - put in oven for 10 mins to heat through - Serve with SW Chips and peas - Heaven on a plate - If you like Harvester Chicken & Bacon stack -

chicken kebab on sticks soy sauce Chicken, peppers, yellow,red, green mushrooms pineapple onions cherry tomatoes serve with salad. Would be nice with rice or jacket spud cook chicken for few minutes to seal it then add soya sauce, then add to the stick chicken, pepper chicken mushroom...

Sausage rolls 2 Quorn sausages Laughing cow light triangle (part HEA) 2 slices WW bread (HEB) Use a rolling pin to 'flatten' out the bread. Spread bread with laughing cow. Roll bread around the sausage and hold together with a cocktail stick. Brush with beaten egg Bake in oven till crispy...

syn free potatoe crockets 1 pack of Mash or similar brand Salt Garlic Plain Cous Cous Fry Light 1 Egg You can add half fat cheese as part of your HeA or you can syn it! Instructions: 1) Mix the mash together with enough water to turn it stiff. Add salt and Garlic to taste (you can also add...

Day 6 BREAKFAST ORANGE 3 STRAWBERRYS FREE CARROT FREE SNACK SHAPE YOGURT RASBERRY FREE LUNCH WHOLEMEAL ROLL HEB 2 LIGHT CHOICES SAUSAGES 2 SYN 3 half fat cheese triangle slice HEA TOMATO SAUCE 1TBS...

hello to you all, As you all know its Pancake day tomorrow im wanting to make them with my 6 year old any one know of any slimming world recipes for the pancakes and fillings that go with them please? im looking for a savory pancake that i can add fillings to and roll up and bake in the...

welcome back, im on week 4 of sw i love it,. i follow the extra easy plan had one bad day which was at the weekend i had a take away three slices pizza and chicken wings. was lovely though ha ha. but apart from that i been good. i have done calorie counting since sept 2011 and lost 2 stone...

stewing steak in the slow cooker, with onions, peas, carrotts and mushrooms. 2 oxo cubes,dried mixed herbs with mash potato and brocoli. yummy cant wait. x

DAY 5 BREAKFAST bacon free poached egg free mushrooms s free chopped tomatoes s free sausage light choices 1 syn LUNCH plum free DINNER boiled potato free roast potato {fry...

day 3, oats so simple {with water} heb} with grapes, blueberries and cherries {s free} lunch veggie pasta bake topped with cheddar cheese {hea} {free and s free} _{left over from night be4} dinner potato wedges free steak free peppers {s free} grilled tomatoes {s free} day four breakfast...

hello all, am i able to join this group? i do sw from home, i cant get to classes. started a diary on here the other day,im on here daily. love slimming world but i must be going wrong im in week 3 and only lost 3/4 of a pound. bit gutted if im honest. i lost 4lb the first week and 1lb the...

a packet of velvet crunch sea salt and malt vinegar flavor. 84 calories each!!

thank you for this info, this is why im not loosing then. i have used lean a few times thinking it was ok to do this and bee free. sainsburys do it but Sainsbury is so expensive, i think m and s do it to, Tesco dont do it. x

hello, im following E E days and im using lean mince, then getting rid of any more fat in it. is this still free or would it have to be extra lean mince?? thanks x

thank you so much. ops i had 3 ha ha never mind x

this is really helpful thank you so much, explained it very well x

hello, does anyone know how many syns in the small Bernard Mathews chicken Kievs??

im also following the ee days, not tried red or green days. im on week 3 and i have only lost 4 pound in week one, 1 pound in week two and 1 quarter of a pound week three. i stick to the plan and eat all my 2/3rds super free foods and rest free foods. i have around 5 syns daily. so im stuck...

fantastic well done on your weight loss x

oats so simple original made with water , grapes, strawberries and blueberries oh and a couple of cherry's all mixed up im my porridge. was lush!

i eat the vegetables with meals, like 3 or 4 different types so its 2/3rds just just wanted to make sure it was ok to eat lots of veggies. i have alot with meals and maybe snack on 3 different fruits a day. something like a apple, an orange, and a few strawberry's or grapes or blueberries...

]hiya im new to slimming world so welcome to you all, here is my question, Can you eat to much of fruit and vegetables? (s ss foods) im doing ee days and feel like im eating so much fruit and vegetables im loving it though. never thought i would. but fruit contains lots of sugars and veg...

2 chocolate and fudge alpen bars{ heb}

hiya im new to slimming world, how are you finding it? what days are you following mostly?? x

day two!! Breakfast and lunch as was late eating bacon free egg free tomatoes s free beans free mushrooms s free banana s free dinner veggie pasta bake topped with cheddar cheese {hea} {free and s free} new pots roasted in frylight free chicken thigh skinless free veggie pasta bake is...

day two!! Breakfast and lunch as was late eating bacon free egg free tomatoes s free beans free mushrooms s free banana s free dinner veggie pasta bake topped with cheddar cheese {hea} {free and s free} new pots roasted in frylight free chicken thigh skinless free...

my pasta bake, wholemeal pasta with onions,peppers, mushrooms peas,sweetcorn and leek mixed with a tomato soup sauce. {blended passata and beans} with paprika and herbs. pasta bake topped with cheese ,a chicken thigh with couple of roasted {in frylight} new potatoes.

Thanks very much ill give that a try. X

i had one slice of nimble wholemeal bread, so i have half a heb left but what can i have?? i have ryvitas. how many of those can i have?? :confused:

hello im Caroline new to slimming world too, which do you find the easiest day to follow?? and how do i add my diary to what i write on the threads?? thank you x

hiya i started two weeks ago, and im also loving it. im doing extra easy day but im thinking giving red and green a try. the amount of fruit and veg i have eaten in the last twos weeks is unbelievable. ive lost 5 pound in 2 weeks would never of thought i would eat veg and enjoy it as much as i...

welcome to my diary, been doing slimming world two weeks but just decided to write a diary. please help me along the way. extra easy!! START WEIGHT FROM BEGINING 14 STONE 7LB, THAT WAS JULY 2011. Breakfast 1 egg fried in fry light {free} 2 rashes bacon {free} mushrooms {s free} red pepper...

thank you so much, i need all the help i can get as i dont go to groups at the moment. how is your weight loss journey?? how do i veiw what threads i have written or saved?? x

hiya im Caroline 26, mother to 1 daughter. i been on mini mins for a while i have been looking through the threads from time to time. i started slimming world two weeks ago, been doing the extra easy plan i lost 4lb first week and then 1 pound the second week. weigh in on Friday. i want...

hello everyone started sw today, so still unsure how it works but im going to give it a go. im doing extra easy plan, is the danone shape yogurts free, strawberry?? and what about the weight watchers fat free strawberry one is that free? thanks for you help. x

i don't exercise much, i just walked an hour then an extra hour around the shop its killed me. lol couldn't walk home had to get a taxi lol, {i did have heavy bags) i have a mini bike you sit on a chair and pedal its ace, records everything too, the time , calories u burnt, and the distance. its...

hiya everyone, .please can u tell me if this is right, im 26 12 stone .9 lb so 180lb i think. should i be on 24 pp a day???

hello im Caroline, do u all mind if i join your group? i don't go to meetings, i do it all myself. not really sure how many points i can have or what points are what. i have been calorie counting since September 2011, i have lost 24 pound but now i feel i want to move on to something else try...

hiya i bought Davina new workout DVD, i haven't had time to properly try the whole workout but from what i did do it was good. the music good, easy to follow, and can do in your own home not a problem. hope this helps

hello to everyone, im caroline. been taking orlisat for a week now,but i have been calorie counting for 7 weeks i think, im staying well in my daily calorie intake im allowed which is 1200. i normally eat roughly 1000 to 1100. lots fruit and veggies. im loosing weight but i feel very slow, i...

hello to everyone, im caroline. been taking orlisat for a week now,but i have been calorie counting for 7 weeks i think, im staying well in my daily calorie intake im allowed which is 1200. i normally eat roughly 1000 to 1100. lots fruit and veggies. im loosing weight but i feel very slow...

hello storm78, im still going strong with the zen but also calorie counting too, how u getting on?? ive lost 9lb so far in 4 weeks. very slow but least its going. do u have any advise for me or any yummy meals? x

hey im calorie counting going to a pub for a birthday meal tomorrow what am i best to eat something around 600 calories? please help!!

thankyou for your advise ill try my hardest. x

hiya, im doing a calorie counting diet as well as being on zenical, starting today! i was on them a while back and stoped. im on 1200 calories a day. i dont add any exercise calories i stay at 1200 a day. some days i find it easy some days very hard other days, today being a hard day. im being...

thank you x

thats very helpful i think that plan will suit me allot better. i will give it a go. thanks again. x what kinda food do you eat?? sorry for all questions?? x

fern thank you for taking your time to help, very useful information. not realy sure how that one works, free super free and 1 hea and 1 heb is that right??? x

i did yes, sorry still trying to work this site out lol x

how does it work, everyone keeps telling me that its better. im guessing you get free and super free foods hea and hebs, 2 of each is that right??? x

hiya, how you doing? with the weetabix i had the muller yogurt and Stawberrys and grapes. so saved on the milk. i read its 6 cheese triangle if they are extra light laughing cow. the pasta snack pot i thought was free but wasn't as i was doing a red day, not green there new in tesco i think...

so the jacket potato would come under heb number 2 is that right? sorry im new to this. i dont like swede so i couldn't try that one. sounds nice though. x

if i had carrots and mash, would the potatoes be syned? x

yep seems to make sense ill check those quorn sausages out, and the mince yes i forgot about that thank you for all the information. x

dinner im thinking of having a lamb steak for dinner but what can i put with it? help lol im on a red day. not used any hea used 1 heb had 1 syn today. thankyou x

thank you very much, x x

thank you very very much, i didn't know you had to have exact amount for hea and heb, its 6 extra light laughing cow triangles your ment to eat but i thought i would cut it down as that's quite slot. no i haven't weighed the chicken or the pasta but had very small amount, would i be better...

hello, how you all doing? im new to this site and sw. started sw on Tuesday and not sure im doing it right please can you look at my last two days food diary please. any help or suggestions will be great thanks day one! i think is a red day. breakfast 6 grapes 1 apple all free black...

could do with a little help. hello, how you all doing? im new to this site and sw. started sw on Tuesday and not sure im doing it right please can you look at my last two days food diary please. any help or suggestions will be great thanks day one! i think is a red day. breakfast 6...

hiya hun thank you, how do i get to that lol im new to all this ha ha x

thank you for getting back to me welshtigger, nope no syns, all week i have only had 6 syns do i need to have syns?? i was told 10 a day roughly but didn't know it was a must. i have no idea how this site works either, lol thanks again

hello, how you all doing? im new to this site and sw. started sw on Tuesday and not sure im doing it right please can you look at my last two days food diary please. any help or suggestions will be great thanks day one! i think is a red day. breakfast 6 grapes 1 apple all free...

hiya all, well done for today. i also am new to this i joined on Tuesday.how you getting on?? is this right what im doing? breakfast i had, 1 weetabix heb with Muller light yogurt free 4 strawberry free 6 grapes free then lunch i had, pasta twirls passata half tin chopped tomatoes...