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hi thank you im doing ee because i dont really like a and b choices i can live without them lol and it fits in better with family life but next week might have a go at red or green i have lost 2lb today so i feel a little better today

hi not been on her for a while im feeling like crap and really struggling wish i never been away on holiday cause now im 6 lb heavier and i just cant lose it im really trying but failing feel so down :(

arrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr im stuck stayed the same again

yummy dessert ........... mix raspberry sugar free jelly make up with 1/2 pint of boiling water with 2 pots weight watchers raspberry tart yogurt set in fridge when set top with a table spoon on half fat whipped cream and blueberries i know its not the lowest of desserts but was very yummy and...

i have decided that my blip is over i have been shopping and started over im off to the kitchen later to make sw fruit cake , ferrero roche , and a strawberry cheesecake and im also going to try fish with no coating lol my hubby will have a fit when he sees it i have 7 weeks till i go on my big...

good luck for you weigh in but i agree you should enjoy going if not it just doesn't work but if you do give up on the class do not give up on the eating plan i have done it from home with great losses i am just having a blip and people on here are lovely and there is always someone to help...

hi the group i would have to go to is horrible nobody speaks unless you are in there gang , the leader is great with losers but not really interested in people who struggle and to top it all the biggest gossip on my estate does the weighing so im really uncomfortable there thats why im going it...

i gained 2 lb back where i started :(

i faced the scales and gained 2lb im really gutted at not being able to stay strong so plan is to get threw the weekend we going away with other family members so might be hard but i will try and do flexi syns then monday back on plan 100% i have 7 weeks till i go on holiday so would like to...

thanks ive kicked myself up the butt and been in the kitchen making lots of nice low fat things to eat im going away for the weekend hope i can be good

ive had a rubbish week dont think i will even bother getting on the scales i need to change my attitude towards people who try and hijack all my good things ie ..... mother coming round with cakes and works friends handing out sweets arrrrrrrrrrrrr im so angry why do i let these people do this

your welcome

syn free lemon curd 3 heaped sweetenerGrated rind and juice of 1 lemon2 large eggs2oz fromage frais (i use quark) In bowl suitable for standing over simmering pan, place grated rind and sweetener.In separate bowl whisk lemon juice and eggs together then pour into first bowl.Place bowl over a pan...

i usually do make my own but been poorly and didnt feel up to it i will next time

oh my god cant believe that ha ha i will have to save syns for that meal and have it as a treat still better than takeaway i hope thanks for working it out for me

i stayed the same this week :( but its star week so hoping for a good number next week :)

oh bugger lol i only have a small amount top ingredients chicken 31% chicken msm 29% beef 13%

mine didnt cook properly either :(

100g cooked 360 kcal protein 17.6 carbohydrate 8.1 fat 28.6 fibre 0.1

hi i have brought a couple of packs of frozen kebab meat from iceland / farmfoods its lovely in a asda pitta and salad so dont use a lot of the meat but just wondered if anybody knew the syns for it

i have been thinking about doing red/green too so thanks might give that a go

you can use any pitta if you want to syn it it still works out less than a normal pizza i use the wabourtons flat breads sometimes

well done angem im really struggling im stuck between 13/14 :sigh:

thank you day 4 still got bug :(

somebody did say it can be frozen but im not sure

after having a sickness bug for 3 days i lost 1lb this week :scale:

1lb of for me this week :happy036:

bit worried about my weigh in tomoz had a very bad tummy bug for last 3 days so not sure if im going to get a true weight :(

SYN FREE BONOFFEE crush 30g of golden crunch cereal hex b mix a tub of quark toffee muller banana muller put the crushed cereal in bowl and top with the quark and yogurt mix put in fridge to chill just before serving put sliced banana on top and serve this serves 2 people if you want it too

i stayed the same this week :( better than a gain i guess

im allergic to alcohol it makes my throat tongue and face swell and i have trouble breathing :(

garlic bread to go with pizza ? Toast a wholemeal pitta (healthy b) when it has warmed slice the pocket in half lenghtways, then cut in half width ways so you have 4 slices, rub with garlic and spray with frylight i also sprinkle on a spice mix but you can add any free flavours that you...

i would have a little extra treat may be over the weekend sometimes it kicks the weight loss off again to have a day off also go back to checking everything and writing it all down you may be having or doing something that you have not realized will effect weight loss hope this helps

i have been doing slimming world from home a year next week and i have had good weeks and bad weeks lost about 2 stone but even if i went to class and paid every week i am sure i would of still had good and bad weeks and i dont think i would benefit from someone telling me i had a bad week we...

i also lost 1lb this week which was a relief as i had lots of naughty easter treats

you can mix quark / fat free natural yogurt or fomage frais mixed with cheese allowance or there is a packet cheese sauce that works out low i put bacon in with my beans to make the lasagna

slimming world kfc chicken , carbonara , baked bean lasagna , diet coke chicken are well worth trying

thats brill we are all doing so well :)

thats great thank you i didnt use much but im struggling at the moment so trying to be extra good :)

the group i joined just over a year ago was horrible i felt awkward and help was giving to the people losing instead of people like me who struggled never got replies when i emailed consultant the last straw was when the biggest gossip on the estate starting weighing i have been doing it on my...

hi does anyone know if the new oxo sqeezy tubes have syns or free i used one yesterday because i couldnt find chicken bovril

i took the plunge and was surprised to see i had lost 1lb yippee :D

i have blackberry curve 8520 cant get app and it wont load page via web its a shame casuse i would love to have minimins while on holiday ect

i cant even get minimins on my blackberry :(

hi just went to farm foods and brought a packet of breaded scampi i havent had it for ages and really fancied it when i see it but now im not sure if they are with in my syns can anybody help a rough idea will do ​

click on your star will take you to the glitter page and just adjust the weight on your star :)

love the star mind if i copy

weigh in for me tomorrow big gulp ! 2 easter eggs a bag of bassets allsorts and 1 hot cross bun i dont think its gonna be good :( will update in the morning if i dare

thanks for all your hard work you have looked after us well x x x

it is just the minimins page loaded via google im getting a lot of error messages whenever i try to load things and pages via facebook its doing my head in lol

i was hoping to have minimins on the go with me while im away for the weekend but i cant load it i just get blank page any suggestions :mad:

im also a friday weigher but really doesnt make a difference today as i stayed the same :( but its star week i will give you my weight by 10 on a friday if thats ok thanks for running the challenge and good luck everybody remember win or lose as long as we all try are best nobody expects more...

my Olympic goal bronze ................lose 5lb silver ................lose 10lb gold .................lose 20 lb what a fab idea :)

i always use fry light

i cook all bacon sausages ect , jacket potato, scotch eggs ,roast potato ,pork chops stuffed mushroom

i did ww and i was always starving thats why i changed to sw im never hungry now and i eat loads so why are you eating less ? i always try to add syns into meals to make them go further are you eating loads of free foods and superfree these are what make the plan work and boosts weight loss

hard boil some eggs skin a packet of low fat sausages i use weight watchers 0.5 syn each roll 2 together then flatten wrap this round an egg roll in egg then roll in breadcrumbs i use my hex b then put in airfryer on about 200 cook for about 20 mins or untill cooked if you dont have an airfry...

i had the actifry first and the lid kept breaking so it was a full time job getting it replaced it was ok but i didnt like how it bashed the food about some things like scotch eggs couldnt be done it there so while on a visit to currys getting another new lid they where doing a demo on the...

i have the actifry and the phillips airfryer i love my phillips one i use it most days for chips ,jacket spuds, stuffed mushrooms , fried chicken the list goes on and on i coldnt live without it

my goal will be 20lb Angem - 28lb (0 lost - 28 to go!) Bellylaughs - 14lb (0 lost - 14 to go!) Ellen83 - 34lb (0 lost - 34 to go!) juejon - 20lb (0 lost -20 to go ) Muis - 39lb (0 lost - 39 to go!) Parfittaroles - 14lb (0 lost - 14 to go!) Tickingewe92 - 28lb (0 lost - 28 to go!) whats the...

good luck hope you have a brill loss :)

is the new tube of oxo syned ? and ham stock cubes are really nice when making a soup

i would defo mix it up but you must make sure when you do ee days you have your 3rd super free with every meal this helps ee losses so when i do ee i have a side salad with every meal unless its meat and veg

im thinking if i have no syns from monday on wards i might get away with a small button egg but dont know if i can manage with no syns during the week

thanks :) i need someone like you my family are too soft

my head is back in sw mode big shop done last 3 weeks forgotten been back on track a week and i have lost 3lb only half of what i put on i must remember how horrible i feel next time i think i need time off the plan :) but now i must resist Easter eggs next weekend :( and going away for the weekend

sorted my head out this week done a fab slimming world shop i know im not gonna get anywhere near my challenge but i have lost 3lb so i must remember this next time i think it doesnt matter if i cheat a bit because it does i end up feeling horrible and foolish its gonna be a long battle :rolleyes:

right im gonna be honest and say i have completely lost my way i have not been tracking my weight for 3 weeks i know i have had a big gain in the last 2 weeks bloody birthdays /anniversary/ weekends away and even though i have been back on plan 100% this week i still not lost anything so im...

i found that out lol mothers its a good job we love them

well if this is not the motivation i needed .................my mum come round and i hadnt seen her for a few weeks and she said have you put weight on i said yes about 5 lb but i had been off plan for our anniversary and birthdays and she said well you need to get back on it cause you can...

i still cant find them :(

im really struggling at the mo had to have a few weeks of plan because of celebrations and weekends away and i just cant seem to get back on plan i try and im really good all day and fail every evening i really dont want to put the weight back on i have lost and i can see my goal slipping away...

thanks hopefully it will all be easy to get back too

ok well here goes after 2 weeks of eating out birthday cakes anniversarys weekends and sweets and chocs i have gained 5 lb all birthdays have finished for a while now so need to get my butt back on plan and lose it

i have been looking in asda for these for the last 7 days still no sign :(

thank you had a great day hope the scales forgive me :o

lovely thank you will give this ago at the weekend :)

i had a huge gain but i did go away for the weekend been good all week buts its my birthday today so will again be going out for a meal and my children and brought me a small box of chocs and cake so i will wait till next week to weigh then its back on track BIG TIME

hi i think i have the slimming world plan on files on my computer they are from last april and some things have changed but the plans are explained if you would like a copy i could sent it to you if you pm me your email address

lovely thanks i think i have just worked it out to 6.5 per sachet which divided by 4 is not too bad

going to buy some now will let you know

i have just spotted on asda web site big pots of fat free yogurts chosen by you blueberry ,rhuburb and vanilla which these be syned might be a good replacement if free :)

hi i have just spotted large pots of fat free yogurts on the asda web site they are blueberry, mango and pineapple, rhurbarb and vanilla has any one tried these and are they syned i really miss my big pots of onken :rolleyes:

thank you very much im looking forward to them now with new potato and veg :)

i went away for the weekend for our anniversary and got spoiled rotten i gained 5.5 lb and since i been home have felt really ill not sure if it was the over eating or i picked up a bug cause the hot tub wasnt as clean as it should of been :(

hi did you make cheesecake ? can you share how you done it ? how many syns ? sorry all these questions but im desperate for choc cheesecake :D

hi thanks info .... per 100g 135 cal 12g protien 10.2 carb fat 5g

i have just brought some finest catch fish fillets with a cheese and garlic topping does anyone know how many syns please

hi can anyone tell me how many syns for a finest catch fish fillet with a garlic and cheese topping also a season and shake rich beef casserole mix

if you are unsure ask on here im sure somebody will be able to help i got my book last april and they are out of date already :sigh:

thank you i think im having a better week

in the next few weeks im hoping to experiment with this and cheesecake recipe unless somebody has already made one and would like to share :)

i gained 2lb :( really really annoyed think i have lost my mojo kick up the bum needed i think ________________________________________________________________________________ line drawn new week fresh start 7 days to go till my anniversary weekend away and as i only get 1 every 4 years may...

i had the biggest boost yesterday i hadnt seen my daughter for a few weeks cause of problems with her pregnancy and all she kept saying was " i cant believe how much weight you have lost " i have to say it was the boost i need to get back on plan 100 % because it just proves no matter how slow...

yes i did we went out to dinner and i had a few goodies in the evening but im now craving goodies all the time but today im going to get my will power back and back on plans thanks for the idea hope it works :) if not i enjoyed trying it lol

i know it not ideal but if i dont have veg on my plate to get my super free in i have a bowl of fruit just after my meal

im having such a bad week after my stay the same every thing sweet savory and anything in between is just begging me to eat it and i must admit my will power this week is non existent so its not looking good :(

good luck with your weight lose journey its great having people to share it with i love this thread hope you have a great week :)

i dont know whats going on with my body at the moment i have a good lose then put it on then stay the same so im stuck at this weight and its getting me down the 1 month i really wanted some good losses because me and my lovely hubby are off for a romantic weekend for our 20th anniversary and by...

lady with the yapping dogs its not ok to stand outside my bedroom window gossiping while you dogs are waking the whole neighborhood up we dont all want to be up at stupid ok on a weekend there is a huge field across the road where you can gossip and dogs can yap till your little hearts content...

thanks rosielea i will prob have a day off plan tomoz and hope it works i usually have small steady loses but im usually ok with that but just wanted that little boost for my weekend break hope you have a good week too

i am allergic to dogs but i have a west highland terrier also very good for people with allergies as sheds very little ................ dear scales you know im very desperate to lose a few extra pounds before my romantic weekend away for my 20th anniversary so why dont you move i...

what is going on with my body i have stayed the same again :( i have stuck to plan 110% im so angry really wanted to lose a few more pounds before my 20th anniversary romantic weekend away in 2 weeks i dont know if i should throw a tantrum or cry good luck everybody hope you all do well this week

i agree horrible taste but even worse when frozen total waste of time hunting them down i will just stick my my usual vanilla with choc sprinkle :)

my local tesco and asda have loads and have had it almost 2 weeks

i still cant find them at asda tesco iceland or sainsburys may just give up the suspense of trying one is killing me lol choc philly is defo worth trying on ryvita with banana

20 cals = i syn so if mixed with hot water ,quark ect just work the syns out for choc sachet and you are mixing it with syn free stuff hope this helps

i have done both and lost a lot on both however i swapped over to sw when they changed to pro points as i found i was wasting points on rubbish and not eating proper food where as sw its all about 3 meals that are all made from scratch so you need to do pros and cons for each and fit it into...

i must confess because i had only just found this and wanted to try them straight away i didn't soak my oats in yogurt overnight but they where very very good i shared mine with hubby and had kiwi banana and blueberry's and i will syn them as i need my hex for later we both really enjoyed them...

now heading to kitchen to try these :) thanks for sharing

thanks love seeing the new list every week and how much we have all lost keeps me going thank you for looking after the list :)

i love the carbonara from the last mag its lush and so quick and easy even my children ask when are we having it again the books change all the time i got my last april time by xmas things had changed so i feel the same just use it for basics and check syns and i have the moto if in doubt syn...

very pleased 2lb of for me this week the support on here is far better than any group i have ever been too thanks everybody :)

thank god back to weighing on my usual day and 2lb off for me really pleased with that well done on all your loses

what a fab idea yum

hi dont really excerise i walk my little doggy twice a day and im on my feet all day at work as i work in a shop i have started writing down a food diary again and im being a bit more strict than i prob had been i have been stuck since xmas and have had a lot of family worries my 17 year old...

hi yes thanks for that she explained it that as im stuck at my current weight i could use these for a short period of time to boost weight lose then come of them and MiniMoosh they are a pill and still unsure could really do with a boost as fed up being stuck at my current weight but dont want...

hi i went into local health food shop yesterday and got talked into buying these but now im really not sure if i want to use them has anybody else tried them and did they work

i used the new candral yellow in my slimming world fruit cake friday and it was really nice

hi i stayed the same :( must try harder ............

i love it spread on ryvita yum yum

wish i had left it on the shelf it horrible and leaves a real nasty after taste

yummy what else needs to be said :)

my local asda had loads of this today cant wait for my supper :)

hi sorry if this has been asked before but just picked up a box of this on trail price at asda but now im not sure if its free or synned

well done thats brill

thank you but its so hard and thought my friends where there for me oh boy did i learn different yesterday in fact im thinking i may take a sicky tomoz anyway think i need to take a deep breath and be patient this site keeps me going and some of the posts on here make me giggle and i do have 4...

i would just like to say to my so called friends that i work with if you are going to talk about me please do it somewhere other than the shop floor where not only customers can hear but i can also hear while sorting out kids clothes yes my family is going through a really tough time at the...

i got the optimizing book last april and already its out of date :( but there is usually somebody on here that can help if you need to check something

lovely thank you

hi due to big family problems im late weighing this week but on weighing today i have lost 1lb

another 2lb gone yipee im loving this challenge a_new_me (0lbs lost, 20lbs to go) Alsmum (1.5 GAINED, 30 to go) Angiem - 30 lbs (0 lbs lost, 30 lbs to go) Artic_blonde_n_g - 20lbs (4 lost - 16 to go) benji55 - ? (0 lost - ? to go) BlondeGem 18lbs (0 Lost - 18 to go) Cai - 9 lbs (3lb lost...

my lovely hubby just brought me your shape with camera i did it for 20 mins today wii zumba yesterday for 30 mins i feel im on a roll lol hope it lasts

i keep hinting its our 20th anniversary soon and we are going on our first holiday alone so i might get a nice surprise if he listens to my hints lol

i brought a charm bracelet and every time i lost 7lb i got a charm to go on it which was really good untill the bracelet broke :(

only 0.5 off for me this week :( a_new_me (0lbs lost, 20lbs to go) Alsmum (1.5 GAINED, 30 to go) Angiem - 30 lbs (1 lbs lost, 29 lbs to go) Artic_blonde_n_g - 20lbs (2 lost - 18 to go) benji55 - ? (0 lost - ? to go) Cai - 9 lbs (1lb lost - 8 lbs to go) Catmonkey - 28lbs (2lb lost, 26 lbs to...

i forgot to add over xmas i added a little all spice made then taste christmasy lol might be nice at easter too :)

hi i made these with maderine muller and a few saltanas lovely well worth the syns

yay well done some good loses i weigh tomorrow :) think i have had a good week but just in case will share this i just found on google ..................... DONT QUIT When you've eaten too much and you can't write it down, And you feel like the biggest failure in town. When you want to...

i walk for about 20 - 30 mins dailys with my lovely dog and i brought wii zumba which i did for 30 mins last week and 30 mins today i wanted to do it daily but it nearly kills me lol i know its not a lot but every little helps

5.5 wow well done you

the thread is DOING SW FROM HOME???

i do it from home with a disc off ebay also since april last year i have lost 2.5 stone i know its not a massive lose but its slow and steady i get all the support i need of here there is a thread on here for people doing slimming world from home good luck you do whats best for you i hated...

its lovely with noodles also

DIET COKE CHICKEN 1 x can of diet coke 6 tbsp of Passata ...2 x chicken breasts onions, mushrooms and peppers 1x tbsp of Worcester sauce i also added some herbs and spices (your own personal taste) cook onion, garlic and peppers for a couple of mins in fry light, then add the...

the above recipe can be changed to strawberry that is also lush

14 syns on all plans, for the whole dish 4 Ginger Biscuits 1 sachet gelatine (Made with 1/2 cup boiling water) 250grm tub of quark 2 toffee muller light yoghurts 25ml baileys 1 tblsp sweetener Crush biscuits and layer in a dish Dissolve gelatine in a seperate bowl and cool Mix yoghurt...

Panna cotta – vanilla Print Recipe type: Dessert Syn free Ingredients 1 tub of quark, Sweetener to taste One vanilla muller light yoghurt A sachet of gelatine 1 egg white Raspberries (or any summer fruit) to decorate Sprig of mint (optional) Instructions Mix together the quark, sweetner to...

wow well done everybody and good luck

yay 1.5 lb of for me to bad considering didnt really get back on it till tuesday have just brought wii zumba just hope i find the time to do it Alsmum (1.5 GAINED, 30 to go) Angiem - 30 lbs (1 lbs lost, 29 lbs to go) Artic_blonde_n_g - 20lbs (0 lost - 20 to go) Cai - 9 lbs (1.5lbs lost - 7.5...

things like highlights and treats can be worked out 20 cals = 1 syn

i have not tried the iron brew because i dont ike it as a drink but would love to know what its like as a sauce

things back to normal for me today back to work food plan done feeling positive only 7 weeks till me and hubby go on are first holiday on our own because we been married 20 years on the 29th of feb really want to buy something special to wear and we have a hot tub so would love to feel...

im buying wii fit plus at the weekend

has anyone tried the sweet and sour version you use diet iron brew or diet fanta orange ?

7lb gain for me i just want to get back on plan its not the gain its how bloated and down its made me feel xmas 2012 will be soooooooo different :0

thats great only 1 lb i gained 7 :( very annoyed at myself

just get straight back on plan and dont beat yourself up about what you have eaten

im resisting the urge to eat the walkers crisps in the cupboard i dont usually buy them because of this reason arrrrrrr wish somebody else would eat them

hi all i have been doing slimming world from home on my own since April last year i did attend classes and really didnt like it and the fact that the biggest gossip on the estate was the person that weighed us made me decide that my weight was my business and i could do this and i must say this...

sadly i have already started to make lists of all the food we brought a threw away so i can make better choices for this years xmas lol

im so glad im not the only one who failed to stick to plan at Christmas like you back on track as from today ive had a lovely roast dinner all cooked slimming world way and have drawn a huge thick black line under it it was just a blip and we can do this

hi can i join i know i have a had a 7lb gain over xmas so i would like to lose 21 lb Cai - 9 lbs (0lbs lost, 9lbs to go) flowery rosie - 30lbs (0lbs lost, 30lbs to go) justjudith - 15lbs (0lbs lost, 15lbs to go) gettingfitat50 - 11lbs(0lbs lost,11lbs to go) x_ali_x - 15lb (0lbs...

stayed the same this week must try harder :0

might be a better choice to have at xmas for a snack rather than dry roasted peanuts so if done as a rare treat or as a buffet plate its not as bad as some of the things we could have

i use weetabix or ryvita 8 scan bran crumbled up (some people use Ryvita original) I crumbled mine up in a mini blender. 1 tbp water 1 tbs syrup 4 tbs nutella.

oh that sounds lovely may try that next time

i have got to share this i just stirred some cooked macaroni into 2 small tubs of extra light philly salt pepper and a pich of mustard powder topped with he cheese allowance popped it back in the oven till cheese was bubbling it was lush so much better than a tin and well worth the 4 syns

i have weighed today as im off early to work tomoz very shocked i have lost 2 lb even though i had a big family xmas meal in a pub that serves really big portion aesir22-7lb (2lb lost - 5lb to go) Babybuffy84 -3.5 (0lb lost, 3.5 to go) Cai 5.5 lbs (1lb lost - 4.5lbs to go) catmonkey ( 1lb...

bad month for me so didnt reach my target well done to everybody who did bring on the next challenge !

wi today 2 . 5 lb on as expected but back on track so fingers crossed for a big number next week :) good luck everybody

hi can i join too :) im expecting a gain this week had a few family problems but all sorted now line draw new week so i will aim for 5lb lose from fridays weight aesir22-7lb (0lb lost - 7lb to go) Cai 5.5 lbs (0lb lost - 5.5lbs to go) Jaq - 8lb (0lb lost - 8lb to go) juejon -5lb (0lbs lost -...

after having a good week last week its a disaster this week had a few family problems and having to move daughter and grandson in my food plan has been way off just been eating rubbish line drawn new start sadly dont think i will reach my target :( fingers crossed for next month

im very happy to lose 1lb a week i follow slimming world but i must say i do still have a day where i have a treat over syns its the best healthy eating plan i have ever done the slower it comes off the easy it stays off :)

just found this on line place a pineapple ring on each steak then wrap in foil. cook in the oven on a low heat.

not sure they might go tough and chewy unless you do them for just until they cooked

lovely thanks for all your help i would just use the small one mixed with milk allowance divided by 4 people wouldnt be that bad syn wise for a treat

i really fancy a rice pudding and i have always made mine with evaporated milk hence why i got so big lol anyway how many syns would the light one be or is there an alternative i have tried the syn free rice pud is was yuck any ideas

i cooked a gammon joint in diet coke it was lush

i have these quite often as a topping or with soup and i still lose but i think i agree if used as a meal free snack syned i rolled mine into balls and simmered then in a stew the other night they where lush and to be fair i cant eat more than 2 anyway they are really filling

well done everybody i have lost 2.5 LB this week so im chuffed to bits and reached my 10% its took a while but i got there in the end :) Aesir22 11.5lbs (3.5lbs lost - 8lbs to go) arctic_blonde_not_grey 10lbs (6.5 lost - 3.5 to go) BarbaraBanks 7lb (1lb lost - 6lb to go) Beki 10lb...

mr mash is free so syn free on green and ee

i was tempted till i saw how many syns lol

very pleased lost 1LB i know its not a big number but a 1LB is another closer to my target well done everyone and good luck Aesir22 11.5lbs (3.5lbs lost - 8lbs to go) arctic_blonde_not_grey 10lbs (6.5 lost - 3.5 to go) BarbaraBanks 7lb (1lb lost - 6lb to go) Beki (0lb lost - 14lb to go)...

im going to be extra good till xmas eve then its my sons birthday my plan is to have a few goodies but family share bags so we only get a couple as we are a big family lol and i hoping to fill up on free food before the goodies come out of the goodie box and i dont drink so at least that wont be...

well done everybody my weigh in is tomorrow morning doubt i have done anything amazing but fingers crossed

yes its free on ee

next time i make them i will try adding some orange and lemon flavouring and will leave off the icing just for a change but they where lush :)

what plan are you doing maybe mix it up a bit

i have never made meatballs because i never knew what to serve them with bt thanks everybody have loads now will be making then over weekend

hi have you managed to get your tooth sorted yet and did you have iv sedation ?

you can add herbs or onion granuals this helps with the potato taste

I lost 2lb this week so thats the gain gone from last week gonna have to pull my finger out to reach this months target well done everybody on your losses this week

well done everybody fingers crossed i have a better week and lose something on friday

good luck everybody

Ingredients 7oz/198g plain flour ½ tsp ground ginger ½ tsp ground cinnamon 3 ½ oz/100g low-fat spread suitable for baking such as Flora Light 1 ½ oz/42g Splenda Brown Sugar Blend 1 medium egg, beaten 2 tbsp icing sugar, sifted 1 tsp of pink sprinkles Send us your tips > Method Preheat...

oh lovely thanks for that will keep an eye out for that one :D

i have looked everywhere and on fb slimming world page somebody said that it is no longer available in uk so i mixed sweetener with a little brown sugar and they are really nice another item to be added to my xmas table and its fab cause my diabetic mum can eat them they are 1 syn each according...

hi i have a recipe for xmas biscuits but i can find brown sweetener anywhere is there any other way of doing it low syns style

its my sons birthday xmas eve too

i keep my fruit and veg out in a box with a lid by the back door they stay fresh for longer we also have a large bin with a lid for drinks but last year my teenagers thought it was funny to sneak a few so might have to re think that this year lol

thank you fingers crossed

im going to be experimenting over the next few weeks to find a lush dessert this weekend im trying a trifle just to see how low i can get the syns by making a custard with eggs sweetner and milk sugar free jelly and the sugar free dream topping my main course will be sw friendly as always its...

really gutted not a good start had a 2lb gain really dont know where that come from :( anyway new week so heres to a loss next week Aesir22 11.5lbs (0lbs lost - 11.5lbs to go) arctic_blonde_not_grey 10lbs (1 lost - 9 to go) BarbaraBanks 7lb (0lb lost - 7lb to go) Beki (0lb lost - 14lb to go)...

i sometimes add onion granuals for a change

just made cobbler made my topping with a packet of mr mash 3 eggs and a tub of cottage cheese they where lovely

just found this post love it i always try to be good at xmas ad always fail so hopefully this will inspire me to do better this year

if i find my recipes are a bit liquidy towards the end i take the lid of and put it on high for a while before cooking it usually helps

make them the night before and take as the scone so no need to reheat they are lush

i use mr mash which i believe is till free then i add some onion granuals i love these i have used them as a topping or a scone in the afternoon and with soup as a bread substitute they are lush and i dont usually gain weight when i have had them so enjoy a little of what you fancy and all...

oh i forgot to say i use maderine muller sometimes which make them taste a bit like a fruit loaf and christmasy lol

i make these and use them as a cobbler topping on on there own with homemade soup its just as nice as a lump of bread i also make the fruit scone which are nice for a treat as they do have syns........... Low Syn Scones - Makes 8 - 3 syns each. 4oz self raising flour 18 syns, 1 tbsp splenda...

iv sedation works a treat and once you have had it once you will be ok about having it again i still feel sick just before i go in but as soon the needle is put in the back of your hand the stuff starts to work you wont be asleep but you will just be so relaxed you dont care what is going on...

let us know how you get on x

i can assure you your dentist is so wrong the dentist i have my sedation hold clinics every sat morning and there is always a wait of about 4 weeks and they only deal with over 16 year old so defo not just children i had it done about 6 weeks ago for a filling we cant help how we feel some...

i usually allow a few extra treats while on holiday and make sure i walk and swim loads but as its a holiday its important you enjoy it !

lost 1.5 this week total loss this month 5.5 lb missed my goal by 0.5 lb grrrrrrrrrrrrrrrrrrrrrrrrr must try harder next challenge here i come

there snackrite crisps are only 3.5 syns a bag and i think they are really nice also i buy there milky mouse chocolates normal and caramel they are 1.5 syns each but 2 usually hits the choc spot and my kids are always happy to share lol there fruit and veg lasts a lot longer than some of asdas

hi im exactly the same i rang round and found a local dentist that was good with phobic patients i now have a check up there but any work is done about 20 mins away at a another dentist under iv sadation and i have to say it is a life saver you should just ring round and ask its well worth it

home made chocolate crunch with choc sauce yum............ god i miss it ..........

i only have one dog a 2 year old west highland terrier her name is holly x

what plan are you doing ?

oh thanks good luck everybody

oooooh did i do something wrong my name not on the above list im still trying to get used to doing stuff on this site any tips ect much appreciated

im new to this site so still learning can i join please my first nov weigh will be the 4th till 2nd dec i would like to lose 10lbs Aesir22 11.5lbs (0lbs lost - 11.5lbs to go) arctic_blonde_not_grey ?lbs (0 lost - ? to go) Beki (0lb lost - 14lb to go) Bubblensqueak (0lbs lost - 10lb to go)...

i cooked diet coke chicken in fine today it tasted lovely but the chicken went really dry what did i do wrong ?

thats what i was hoping because im getting peckish and didnt want anymore syns so was going to have some toast and a glass of milk line drawn on today cant wait to start fresh tomorrow and thank you i just panic when things dont run smooth

hi had a strange day today it was my mums birthday so had a house full of family we had soup and whoops lots of white bread then cake then this evening i had jacket pot with tuna do i just write today off or do i still have my a and b choice :cry:

help with diet coke chicken hi i was just wondering if the diet coke chicken can be cooked in the slow cooker and if so does the recipe need any adjustment im hoping to cook it while im at work then just serve it with noodles :thankyou:

hi all can the diet coke chicken recipe be cooked in a slow cooker and do i have to adjust anything im hoping to cook it while im at work then just serve with noodles x

i had a friend who had to leave group she went and explained to doctor who then put her in with the practice nurse who done it for 8 weeks for her you could always ask

another 1.5lb of this week for me

my 2 year old grandson has took a liking to it also

i have to say i think i am only doing so well on my own because of the lovely friendly people on this site there is always somebody to help advise or just chat too

theres always next month if you have a blip this month dont look back always look forward

have just had a glass its yummy really makes a change from diet coke im thinking it would make a nice warm bedtime drink on the cold winter nights

my local club was the same i hated it im really not sure about having my losses/gains spoken about in class the leader was only interested in people that was doing well and to top it all the biggest gossip from the estate was weighing people i stuck to it for a few weeks but ended up feeling...

im going to try this for my dessert today cant wait sound lovely

we all deserve a treat so just go and face the music im sure you will be fine hun and as long as you enjoyed it thats all that matters x

why cany you have the rocky thats what syns are for

i do a mixture depends on what im having ee is smaller losses

the other thing i would say about ww is once you get down to your weight you have very little points to use so found i was eating salad for most meals with sw thats not a problem

have you thought about baby monitors or you could contact your local red cross and ask if they have something you could borrow we borrowed a wheelchair for my mum for a holiday when she was first poorly

yes will go shopping tomoz and get loads superspeed and i will make speed soup for my lunch everyday yum looking forward to it already and thanks

went away for the weekend but had to come home early due to teenage son with adhd kicking off so i have been fed up and just eat crap so will just have you put it down to experience and draw a line and start a fresh tomorrow might be able to limit damage i weigh on friday :cry:

i love toad in the hole in the cold winter months i will defo try that many thanks

i have done weight watchers and slimming world both work really well when you stick to the plans but i am currently doing slimming world and its more of a healthy eating plan for life not a diet i eat so much and you learn to make healthy choices i used to find on weight watchers that i would...

i love aldi i buy there extra trimmed bacon its lush i also buy there be lighter cheese and crisps 3.5 syns milky mousse chocolates 2 syns each nice for a small choc fix there fruit and veg are way better than asda and lasts longer

sounds yummy i love smoothies