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Glad I'm not the only one!! Because I am in an Office, lots of people go out to Lunch or bring it in.....I then dream that I am going to have it tomorrow then crave it like mad!! Weird lol x

Not sure if anyone else gets this but I wake up in the middle of the night sometimes, and dream what I am going to have the next day! I opt for all the naughty things I could eat and just dream about it!! What is wrong with me?? I never actually eat the bad stuff but I am literally fed up of...

Not sure what today is: Breakfast; Bran flakes (HexB) and semi skimmed milk (HexA) Snack; Cheese string (HexA- I think) and Banana and plum Lunch; Chicken salad, mullerlight yoghurt and Alpen bar (Hex B) Snack; Raspberries, strawberries, grapes, kiwi fruit Tea; Slimming world Sweet and Sour...

OK....boiler and electric went at home so only packed my lunch on what I could get!! Breakfast; Bran flakes and semi skimmed milk Snack; Babybell and mullerlight Lunch; Cheese sandwich on white bread, kiwi fruit and blueberries Snack; Go ahead biscuits Tea; Not too sure!! Plenty of black...

Green day today: (I think??) Breakfast: Forgot my Bran flakes :( So Banana and Mullerlight it is! Snack: Babybell (HexA) Lunch: Bachelors packet pasta thing just made with water Snack: Kiwi fruit, grapes Tea: Syn free wedges, lots of veg and quorn chicken pieces Plenty of water and black coffee

Have vodka and coke and cut the wine....that's what I do on Sat nights and still lose! Good luck!

Yes they are low fat chicken. Not too sure what healthy extras I should have today...? Absolutely wanting a Chinese for tea!!!! 1st bad craving for 3 weeks!!

Today: Green day Breakfast; Bran flakes (HexB) with semi skimmed milk (HexA) Snack; Banana, Kiwi Lunch; Super Noodles, mullerlight yoghurt and Nectarine Snack; Blueberries Tea; SW pasta - Tomato and Mushroom Plenty of black coffee and water

Yeh it could have been I guess BUT today at work, I brought in Super Noodles. I didn't know that our electric was going to be off today but it is!! So....we all headed to Mc D's and I had some BAD stuff :( Tomato and Mushroom pasta SW style for tea though......

Chicken Korma and Pilau rice :break_diet:

Didn't end up having Chinese.....we had Indian....needless to say I've had no syns today lol x

Ah that's what it prob was lol!! today is a bit naughty but here goes; green breakfast; bran flakes (hexB) and semi skimmed milk (hexA) snack; banana, kiwi and nectarine lunch; bachelors pasta thing with milk and water snack; muller light tea; Chinese from the shop which will prob be egg...

OMG I'm sure I read somewhere it's free for 85g?!?!?!

Thank you. I thought the original light Philadelphia was free as well as the mushrooms?

Great idea for the HexB, thanks! I might add some mushrooms done in chopped garlic with Philadelphia too! x

How would I make my own to make them free? I meant SW free ones, with some paprika on top? Lasagne was lovely! my OH wasn't impressed but I knew he wouldn't like everything I do! x

Today: Original day! Breakfast: Bran flakes (HexB) and semi skimmed milk (HexA) Snack: Babybell and Lunch: Ham salad - Lettuce, lots of Ham, cucumber, mixed salad leaves, gherkins and added a dairylea light triangle Snack: Kiwi fruit, banana, blueberries, grapes and strawberries! Tea: Weight...

Thank you but wondered what I can use it for on a red day?

Right, I want to do a lasagne or spag Bol tonight but what day would that be and how do I make it sun free? Help please lol x

Anyone...? Lol

Definitely go back!! It's in your mind to lose weight and that's what group is there for!! Hold your head up and start again! My weight losses are 1lb pretty much each week but I would rather lose it slow than she's it all and have a constant devil in my mind with everything I eat. You can eat...

Hey! Thank you for following, don't know where I would be without JoJo on here lol!! I'm loving cooking at the moment and doing different things, can't believe you can eat so much and lose weight! Good luck with your journey x

Omg no not fanta lol!! I added Chinese 5 spice and it was the loveliest meal ever!! And I added paprika!! Definitely recommend and will do it again!! I'm sooooo craving a ripple tonight tho....eek!! X

I hope it goes ok as never been a 'cook' as such! Not too sure it is going to be like sweet and sour sauce though??? Help!! lol x

Is this free on Green?

The biggest thing about this is you have realised you want to lose weight! Sod everyone else, you only live once and it's up to you how you do it!! Comments like that aren't needed and I don't think it's fair for anyone to laugh at people however big/small they are. What goes around comes...

That's a really good read! Thanks!

Would it benefit me to have my other alpen maybe tonight after tea? I forgot to add I have a mullerlight too. I am going to have chicken, garlic, spring onions, peppers, and add white wine vinegar, soy sauce, passata, mange tout and add chicken stock. I think that's ok? xx

Today is a red day: Breakfast: Bran flakes (HexB) and semi skimmed milk (HexA) Snack: Banana and Babybel (1/2 HexA) and Alpen bar (HexB) Lunch: Ham salad, lettuce, cucumber, gherkin, beetroot Snack: Dairylee light triangle cheese (1/2 HexA), grapes, strawberries and blueberries Tea: SW sweet...

Yes that's brilliant thank you!! I will def do that. I was a bit naughty at the weekend. Chinese, Sausage and Chips, Pasty and a flake ice cream.... BUT I don't seem to have put any weight on??

Thanks Jo, Makes sense!! Today: Green day Breakfast; Bran flakes (HexB) and semi skimmed milk (HexA) Snack; Babybell (HexA), Alpen bar (HexB) Lunch; Stir fried beef rice (Not much beef), peppers, red onion, mange tout, green beans, peas and with a dribble of sweet chilli sauce - 2.5 syns Snack...

Yeh I think I can have more but I don't tend to want them? Sounds silly but would I lose more weight from having them or wouldn't it make much difference? X

Although Aldi and Lidl are cheaper, some stuff is disgusting! The mince is vile with hard gristle in so you have wasted money there straight away (Well I did because I chucked it in the possible event of breaking a tooth!!)so I just buy ASDA's 5% or less fat extra lean which is on offer at the...

Personally, I think you shouldn't be afraid to go up to people, just start chatting and next time at group I'm sure they will find you. If you sit out the way and act shy, not many people will approach you. Go in with a smile on your face, big shoulders and chat! It makes it much more fun that...

Absolutely, well done you!! x

Hiya! I'm no expert but I believe if you are doing EE you need to have a load of veg/salad etc with your meals? Like your tea hasn't got any salad or veg which is free? Good luck!!

Good luck with this! I have at least 2st to lose and lose weight on SW really slow! Have done the shakes diet before and lost 2 stone in 7 weeks but I wasn't happy so doing it the right way!!

Today: Not sure what day today is.....I think green due to noodles at tea? Breakfast: Bran flakes (HexB) and semi skimmed milk (HexA) Snack: Babybel and Alpen bar (HexB) Lunch: Salad with a little bit of ham and Mullerlight yoghurt Snack: Grapes, strawberries, blueberries and banana Tea: Stir...

Yesterday: Green day! Breakfast: Bran flakes (HexB) and semi skimmed milk (HexA) Snack: Grapes and banana Lunch: Spaghetti on toast -brown nimble x 2 40g slices (HexB??) Tea: Garlic mushrooms with mange tout, green beans and jacket potato - the SW way Syns: Maltesers chocolate bar Plenty of...

It's ALWAYS easy to put on weight but harder to shift it!! Plenty of water and exercise..... And stick to the plan! Good luck! x

Today: Green day Breakfast; Bran flakes (HexB) with semi skimmed milk (HexA) Snack; Alpen light bar (HexB), babybell (HexA) Lunch; SW Egg fried rice, mullerlight yoghurt Snack; Banana, Grapes and Strawberries Tea; Noodle and veg stir fry: Noodles, mushrooms, peas, peppers, onions, green beans...

Can someone please tell me a recipe that I can use Fromage Frais on an original day..... I have used it for green days but tonight I'm having steak and veg and wondered if I can have anything else..... Thank you!

Hiya! I have been away this weekend hence no activity for my diary!! Had an Indian and roast this weekend so not good....but today is a new day!! Today will consist of: Red Day Breakfast; Bran flakes (HexB) and semi skimmed milk (HexA) Snack; Babybell (HexA) and Alpen Light bar (HexB) Lunch...

You can definitely see you have lost weight Snow!! Keep up the good work x

Ah so we are the same really! I think 10st 7lb would be ideal for me!!

I have 2 slices of nimble so is that a HexB? Do I replace that rather than have another B?

I am glad to be joining this thread!! I have 7lbs before I go in to the 11s. As I am 5'8 my goal of 10st may be a bit ambitious, I don't want to look too skinny - If that's possible considering I play Rugby and am built like a brick house lol. Here's to another good week to lose those 7lbs!!!

To lose my 7lb and be 12st which means I have another 2 stone to go!! :cool:

I think I was under syns yesterday.....all ready for the weekend lol. Today consists of: Original Breakfast: Alpen bar (HexB) Snack: Banana and Babybel (HexA) Lunch: BLT Sandwich that is to the SW recipe! 2 slices of wholemeal toast (HexB??) and salad with a Mullerlight yoghurt for after...

Yes I think they were 3.5 each. I believe they are my only syns of the day x

Ok I had 2 sausages, red onion, carrots and green beans. I'm not lighter on the scales but feel my clothes getting looser. Hope I'm not doing anything wrong!!

What is paneer please?

I've already had the alpen bar! lol. How about I change my tea, Sausages, Bacon, Beans, Mushrooms and veg? For a red day is that too much?

I weigh every morning if I remember.....sometimes before I have a shower in the evening but its always at least 2lb different!! I weigh myself 3 times as an average as my scales seem to different weights the 1st and 2nd go! I don't go to class so doing this keeps me motivated!

Your a life saver!! Any chance of a recommendation other than the potatoes? How many syns are the sweetcorn? Thank you x

OK guys, today consists of: Red Day: Breakfast; Bran flakes and semi skimmed milk - all measured and HexA Snack; Babybell light and Alpen Bar ( Both HexB) Lunch; Salad, lettuce, cucumber, beetroot, sweetcorn and lots of ham Snack; Grapes and strawberries Tea; Sausages (Will need to syn these)...

Jo, do you think I'm eating enough? What days work for you better?

At least you have come here and admitted it! A stone in 6 weeks - the healthy way - is fab!! Just think, the whole 6 weeks you have been really good, if you weren't doing SW you would've eaten what you did last night and today in those 6 weeks AND MORE and be heavier than you are now....if that...

Well done that's fab!! Might take that as some advice as I'm sticking to the plan and not seem to be achieving anything yet.....

Good point, haven't got a HexB...?? I suppose I can do what you said with my toast, yep I will do that, thank you!! I only literally had a dash of milk, so could put the cheese string in to HexA! And yes the Egg fried rice is my own from SW - the exact recipe so am I right in thinking this is...

Thanks guys, I really appreciate the help on what I can/can't have for particular days! Todays plan is; Breakfast; 25gr crunchy nut (5 Syns) with skimmed milk HexA Snack; Cheese string HexB and banana Lunch; Leftover Egg fried rice from freezer and mullerlight yoghurt Snack; Strawberries and...

Thank you both that's a really great help. LiL- I tried to do EE yesterday but I keep getting confused on what I need to eat on what day..... I am going to stop eating the belvita biscuits as they don't seem worth all those syns!! Tuesday 19th August..... Breakfast; Banana Snack...

Monday 18th August....... Breakfast; Banana and Mullerlight yoghurt, cheesestring and Belvita biscuits Snack; Skips Lunch; Lettuce, bit of ham, beetroot, sweetcorn, cucumber and spinach salad Snack; Grapes and Strawberries Tea will be; Chicken breast and vegetables - Green beans, carrots...

Hi all, I'm new to Slimming World having previously done Lipotrim and losing 3 stones. After losing the weight I became pregnant and needless to say, a lot of weight has crept back on!! I'm hoping to lose nearly 3 stone, so fingers crossed I can do it this way rather than 3 shakes a day...

Hi all, Am back after my 2 week Holiday!! So, first day today and 100% :D Finger's crossed for the next 4 (Possibly more) weeks!! :D

I take senekot and it REALLY works!!

Seriously do it week by week. I did it 100% for 6 weeks and I have now started eating on the weekends, but not being totally strict with myself. I have lost a total of 2st 1lb but this could have been more if I did it 100% for these past 9 weeks. Today is a new day for me to start being 100% for...

8 weeks for 2 stone! I was 100% for the first 6 weeks but I have weekends off. seriously keep with it, it is such a worthwhile diet. I didn't hit ketosis until day 6 or 7 so it will get better fir you! Good luck :D

Thanks guys!! Have been looking at my target weight and am now thinking it is a bit drastic for me...

Well I lost 3lb this week so bang on 2 stone loss!! SOOOO HAPPY!!!!!

No it seriously isn't hard!! I got to my 2 stone off last night in eight weeks and I have been eating anything and everything, not been really strict so....it does work!!

If you have the drive and determination you will definately do it!! I never thought I could, and I am! Good luck, and if you ever get stuck come on here!

Yes hold on! You may be surprised at your weigh in. Mine aren't huge losses but they are steady and sure. Hopefully I will keep the weight off rather than losing chunks at a time! Good luck!

It all depends, look at my weight losses, they aren't huge but they are steady!!

yay! Lost 2lb even though I had the weekend off! So pleased! Another 3lb to go and then I would have lost 2 stone!:D

Im doing bits here and there! I am going swimming at least once a week for a good hour, walking round our block and doing my fitness DVD! It's fab, called 10 minute solution. You have a choice of lots of different work outs and only lasts 10 minutes! Once you get fitter you can do all of them! I...

That sounds really good!! Online have loads of sales at the moment but I have another 4 weeks left on LT so not sure whether to make the purchase!! My friend wants me to go shopping on Sat with her....do I resist buying or just wait?? Help please!

That is so true!! My body has got so used to Senacot.....don't know what to try next!!

Hi Amy, welcome and good luck!! My advice is drink plenty of water and keep your main goal in your head!! We are all in the same boat and if you do get in to a sticky patch, come on here and you will get your support!! I did it 100% for 6 weeks, had a weekend off and now am back on it 100% for...

HONK!!

Haha, I just laughed quite loudly whilst reading this!! Glad I am not a sufferer!!

Look at me, I came off it at the weekend but I am back on it now. You just have to have a break every now and then and after 6 weeks I certainly needed it!! As long as you get back to your place in your mind and the reason you are doing this, you CAN DO IT!!!!

Welcome! You have come to 'The Bible' as I like to call it to help you through your journey!! As long as you keep focused and have a great goal in mind, which you do, I am sure you will be fine!! Good luck!! :)

Haha, nahhh, least you will be healthier too!! You may need to suggest a power walk or something and see how out of breath she gets!!

Thanks Ladykate but I am on my 7th week. 2 days of that not 100% but back on it now for the next 5 weeks 100%!

I didn't notice my clothes until week 3!! But then, my body is so much slower then everyone elses so it seems!

Thank you everyone. I feel so good today, not wanting anything at all and feeling like I did those 6 weeks ago with my Bikini bod in mind!! It may not have been the best choice but at the end of they day, it was MY choice and am feeling 100%!! Plus, my partner was by my side when I did this and...

I did 6 weeks 100% and this weekend I've eaten and drank. I needed a release, got it, feel happy and tomorrow is a new day for the start of my next 100% 5 weeks!

well, this weekend I have let myself go. As silly as it sounds I really needed a release! So I have eaten and probably put on weight but I am back 100% for another 5 weeks! I'm not disappointed in myself because I needed a break. Not keen on having a weigh in this week, but intrigued with the...

I thought it was no more than 4 litres?

-3lb this week so very happy!! Can't wait to see the dial hit 12st!!! :D

Yes I think so!! My chemist told me it will stabilise eventually as your body gets used to it. This is why I am having a week of 1 meal so next week I hit the 3 shakes again!! This should shock my body again and do it's job - Losing my chub! :D

Well I am now still doing LT but having a small piece of chicken and some veg! You still lose weight on this but make sure there is nothing fatty in what you eat. I have read and been told it doesn't knock you out of ketosis, so this is a bonus too. I am sure you can make an exception once, just...

thank you:D 2 stone to go.....but I may reach 11stone and be happy

well, I've had a meal today with 2 shakes and I feel fab. So much better then pining for food! I'm going to have 2 shakes and 1 meal a day until my next weigh in next Third. I am then going to do a whole week of shakes. Here's hoping I lose some weight this week! So glad I have done it though!:D

just pull yourself through. I've held my OH takeaway and we will soon be eating it, just in smaller sizes! Its us who wants to change our lifestyle, not them! So just ask him politely to consider you and he may start thinking. You know what men are like!

I haven't stopped but I am having 1 meal a day for this week. Lost 3lb so very happy!

Oh my god, you have been doing it for such a long time then!! I may even get to my Chemist tonight with a good loss and think sod it, I'm going to try one more week. I just don't want to let myself down and 'eat'. Ahh. It is so tricky!!!

Well I've been doing it for 42 days now 100% and I have lost by bulk weight. I figure if people can do it on exercise and a good diet, I can too!! Just need to make time for exercise not keep making excuses!!

Yes, just remember to hold your stomach in and clench your glutes :cool:

I can completely understand!! I am on week 6 and start week 7 tomorrow, weigh in tonight, and if it isn't a good weigh in....it's closed curtains for me I am afraid. People on Slimming World seem to lose more and they are eating! Ok, I can't take away from LT that it's helped me shift lots of...

I'm sure if you are controlled it won't be loads. I am actually thinking of starting to come off three shakes tonight and go on to 2 and a meal. I have had enough now!!

Good luck!! Sounds like you are very focused!!

haha yes it does! I thought I was going to get in trouble at work for the amount of times I was going! I think my body has adjusted now and am much better!

wish that was all I had to lose! Good luck, not sure you will need it though as you seem very positive!

I stayed strong! Get weighed tomorrow so looking forward to the result! I HAVE to do this! 41 days 100% :D

Hi and welcome!! Advice? Easy! Drink PLENTY of water, keep yourself busy, keep determined and drink ALL 3 shakes!! If you need any help or support, we are all here in the same boat as you!! :)

To be honest operationslim, I am going on Holiday at the end of August and am starting to refeed 2 weeks prior. There is no way I am going to miss out on something I want so a few beers in the day and whatever food I want as when I come back home (with a bump I'm sure) I can quickly qhizz myself...

I drink green tea-hated it now I love it!! My skin is clearer and it washes all the rubbish out of you!!Keep with it!!

Completely possible!! But try and keep away from the scales as there is nothing worse than being disheartened on this diet!!

Well done Grace that's fab!!

Thanks guys!! Thinking about talking to my Chemist tomorrow as I really enjoyed the shakes at first, now I am struggling to finish them!!

I didn't do it!! So 100% for 41 days...not long to go!! :)

Well guys, think I shall be having 2 shakes and a plate of V tonight! Seriously can't do this as much as I'm trying!!! :sigh:

Honk 100% day 40!!

Well I am quite fed up of the shakes now, only getting half way through sometimes so am going to ask if I can have 2 x shakes and 1 x plate of veg or something!!

Entering my 6th week and have lost 1st 6lbs! Highs: Having great comments all the time from friends and family and feeling like I have more energy! Lows: Getting bored of the shakes and feeling lonely!

Im 100% keeping mine as a reminder on how big I let myself get!! I then have the motive to NEVER go back there again. Also, I will just keep thinking of LT and how I don't want to do this again so may even frame a pair of my work trousers haha.

Well done and good luck to getting to that goal!!

You sound sorted!! Good luck with your journey and we are all here to support you should you wish/need any! :D

7lb is really good for your first week!! You don't want to shock your body by having huge losses!! Steady and surely I believe is the key to good weight loss!

Honk day 39!!

I was day 6/7 so it can happen at any time!! Just be patient!! :)

honk 100% for 38 days :D

you are all completely right, I'm just getting a bit fed up now! I think it's because I went food shopping with my partner last night :-(

ok, this is my 37th day and I have been so strong and 100% throughout. Tonight however I'm feeling sick and I just want to eat! Nothing bad just healthy. I may feel different tomorrow but I just want a chicken breast and vegetables! Please please help and advise guys!:help2::lost:

I'm actually really struggling today. 37th day today and I really want food. Its my partners step dads birthday tomorrow and they are all having roast. Would it be really bad if I had a chicken breast and some vegetables? I really want food right now!

well done :)

you can do it! I've been in that situation too, ordered and picked it up too! Just keep thinking of those pants :D

well done blueeyes that's really good! Good luck with your journey!

I would like to lose another stone by then and focus on the rest when I'm back! I have 5 weeks left before re-feed so fingers crossed I do it!

I haven't really looked in to S+S, may have a look and see if the weight losses are as good as LT!

No way, it really helps!! I believe the more you drink the better as it fills you up and your also losing your water!! Whether this is right or wrong it seems to be doing me good as I am proud at my weight losses!

You can definately do it, at least you have started again rather than giving up altogether!!

Well, I have just worked out I have 40 days left on LT before I can begin my re-feed for Holiday!! There is potential for me to re-join after my 2 week jolly in Portugal as I think I will put on weight but..... I am very excited at this as I am now on day 36 so am nearly half way!! So, for...

Thank you, it is just so worth it!! :D

Well done!!

Well done!!

Well done, you have done absolutely fantastic!! I love your drive and enthusiasm!! Good luck for the rest of your journey!

Well done, thats fab!

Well done, thats great!

Well done!

Well done thats great!! Keep going and you will feel fantastic!!

Honk Day 36 :D

It really does get easier!! I am on day 36 and never EVER thought I could get this far!! YOU CAN DO IT!! :cool:

I love peppermint tea!! It has got me through quite a few tricky hunger days!!

Yes you can do it!! At least you are starting a fresh and not giving up completely!! Good luck :D

-3lb :D very happy seeing as TOTM

That's a good idea!! Keep going, you will be in the dresses before you know it :)

I completely agree! I have to wait sometimes up to 15 minutes before mine will weigh me, over the counter customers seem so more important but what am I? I'm putting £36 in their till straight away!! I am very nervous about starting the refeed though....:confused:

Day 35! Come on guys....keep going :D

Good luck!

It gets so much easier! I must be the only one who doesn't add things to my shakes lol. I have all mine really hot so it makes me all warm and I have the full feeling!!

Thanks Kay, she really is rubbish!! I looked at the site today and is different to what my Chemist said!! It says potato days 4-7 if I remember right and she said to start on it right away!! I am going to Portugal so want to look nice! I am definately going to proper refeed for 2 weeks. Not sure...

Thank you!! :D

Good luck, I use this forum as my Bible and has got me through many troubled moments!!

I'm a smoker and am smoking more, guess it is a substitute for food! After my Holiday I will see where my weight's at and then that will be the time I kick the smoking! :D

Can anybody help me on this please?!!

Well done you! Just remember it gets easier. I never thought I would be on my 32nd day!!

Well done!! Bet you feel great!!

You will get there, it gets easier as the days go on! I feel brilliant today as I have bought a new pair of work trousers and are 2 sizes down from my normal size and am sat in them right now! This is the sort of thing that gets me through each day!! I love the Vanilla and Strawberry shakes so...

well I'm Sam, in 21 days I lost a stone! Am now on day 31! I've gone down 2 jean sizes and feel absolutely fantastic!

good luck, it gets easier!

you need to keep going guys. I'm on day 30 and I never thought I would make it past day 1! I've also bought a DVD called 10 minute solutions which tones etc. Don't mean to be rude but if you struggle with your arms etc, this DVD will immensely help you! But keep with it and good luck :D

Honk day 29 :D

Hi All, I asked my Chemist last night about my Holiday that is in 9 weeks. She said to start eating 2 weeks before I go but I asked her 3 maybe 4 times what to eat and all she said was small portions. BUT OF WHAT??? What types of food can I eat? How Much? I want to come back on it properly...

Also, you aren't supposed to weigh your self each week as it makes it more disheartening. I think you need to stick to the rules 100% if you want it to work and make yourself feel good.

Oh I know how you feel, I was expecting to lose more but I am losing at a healthy rate. Are you drinking plenty of water? It might sound simple but it really helps! Considering you don't really weigh lots you haven't got as much to lose. On your second weigh in at the Chemist you may be...

Good Luck!!

Keep going!! You CAN do it as you proved last time. My motto is, you have had food before and you will again, but just for this short time in your life you are giving it a break!! Tha's what keeps me going :D

Well all, lost -3lb this week! Pretty chuffed seeing as my Chemist said it will slow right down!! Here is to another week!! :D

I started exercising on day 1 and have felt fine.

Ohh at least you are back on day 1!! Keep positive and focus again to reach your goal! At least you haven't completely given up due to your rubbish Chemist! I would be inclined to complain! Keep going, you can do it!! :D

I like reading things like this because I have over another 2 stone to lose. My chemist last week (Week 4) told me that my weight will stop coming off as much and to be honest, mine haven't been huge losses which I was worried about but a stone in 21 days is much healthier to me than losing a...

My ketosis didn't kick in until day 6/7 so it will happen! We are all different :)

I think my body is reacting totally different as I haven't had mine yet....:confused:

Honk 100% for all 25 days!!

well done :D

omg that's brill well done!:D

well done you, that's great!

well done :D

Thank you! How did you lose -15lb in the first week?!?!?!

Third weigh in last night and lost -4lb so that's a stone lost in three weeks :D

Honk! Day 21 :D

Yay!! It worked!! Thanks all :D

Mine aren't exactly crazy but here goes: Doing more washing so I get to stand there and iron (whilst doing bum clenches to tone;)) Painting my nails, removing it then painting them again, takes longer than first thought!! Do LOADS of puzzles to try and win prizes, haven't succeeded on the latter...

Thank you, I didn't manage to get any yesterday but I did manage to go!! I think I am bunged up so going to try and get some Senekot tonight!!

Thanks guys! Definately going to buy some tonight, I am in pain!!!!!:cry:

I was day 6/7 until I hit Ketosis so stay strong, you will definately get there!!

I tried to do it, it worked but I had to edit my weight and the counter didn't move....:confused:

Good luck! If at any time you need support we are all here!

Excellent, well done you!

That's great!! Well done!

Ok guys, don't want to sound crude but I just can't go!!!!(Number 2) I am literally straining and I know this isn't good. My belly is busting to go but my body won't let it out!! I am day 19 and have had no trouble other than the last couple of days. I am pretty aprehensive about taking...

I'm in a village between Bodmin and St Austell!! So you aren't that far away to be honest! I see you aren't sure on your diet yet, are you going to follow LT?

Mine may be shallow but my motivation is to look better than my 'friend' (As a previous post was saying about) She constantly thinks she is better than me and because she is skinnier she hated the fact I was starting LT because I KNOW I am going to look better than her soon!! Keep going and just...

Hi Rach! Well I am not going to lie but for everyone it is completely different! I was fine until day 3, had a wobble but have been 100% all the way through. I don't believe my ketosis kicked in until day 7/8 whereas other people on here hit it on day 3/4! Possibly even earlier. I then had 2...

Very proud!! I feel I can do this so much more now!! Day 12 and very excited about my future body!! :D

Thank you everyone :D:bighug:

I was absolutely starving all the way until day 8! I now don't even feel the need for my shakes which is so odd for me! Saturday, I had my first shake at 10am and my second one at 5pm and my last one at 9.30pm! I think it's down to the fact that I am keeping myself busy, I think that is the only...

I was the same to be honest, now on day 11 and it is much better!! Have a black coffee, that may help! They do say skinny women live on coffee and fags (not promoting this AT ALL) but it does the trick for me:D Keep going though as day 4 in my mind is that you have got over the worst!!

Oh you will be fine! I had to actually sit down to a 3 course meal with 30 odd people eating! You can go in the garden for fresh air and keep yourself busy that way! If I can do it you can!:D

thank you guys, so much help! I was fine and the best thing was people coming up to me saying how proud and amazed they are that I stayed out all day watching them eating and drinking! Yippeee

Day 10, feeling fine but its my father in laws Birthday meal today. 30 of us are going for lunch, well me and my shake, and I have to sit right next to them all. Help, any ideas how to dismiss the idea of wanting it so bad that it makes me moody!

keep going! I didn't go in to ketosis until day 7!

9th day and still feeling good :D

Don't finish work until 7.30! Then we have my other half's step Mum's Birthday to celebrate :mad: Feeling much better after a black coffee though, I am now much more positive and going hammer and tongs at this LT!!! Thanks for your words of help :D

I'm going to have a black coffee, see if that does anything :confused:

You can do this because I am doing this and I feel AWFUL today!! Only day 8 and I feel as if food will make it all better. IT WON'T but I can't wait to finish work and get in bed to forget :cry:

Thanks guys, I am feeling really odd today....:confused:

Hi All, Day 8 today and I don't feel good at all! I don't think my less than I expected weight loss has anything to do with it because I feel so light headed and dizzy. I have had my 2 shakes and already 2 litres of water and 2 green tea's. What is wrong with me....????

Well guys, my first week and have lost 4lb. To be honest I'm quite disappointed because I have been 100% and after reading some of your posts you have done amazingly well. I know a loss is a loss but... Hope it is more next week, maybe my body is just slow haha

Oh my god, thank you so much for that! I thought this morning when I had a wee that it smelt really fibre-ish! Now you have said that it was sooo Honey Monster's!! Thank you!!

Ahhh don't tease me with food talk haha :p

Welcome and good luck!

Not sure if this is for everyone either, but when I am feeling hungry or thinking about food, I take myself out for a walk. I am lucky because I live in the Countryside and can appreciate things now that I never did before!! Also, paint your nails, do the ironing (ZZzzzz), cleaning, hovering or...

Sorry, being really blonde here, but what is deep purple??:confused:

Thank you for that, I am going to take a look as my Chemist wanted to sell me one for £5.99!!

Hi Boogal, Keep focused, drink plenty of water and get to like those shakes!! Good luck :D

Just read this, two words - AMAZING INSPIRATION...!!!!

I am drinking so much, was worried I may be 'over watering' myself! Will keep at it though for sure! And will definately update my progress, fingers crossed!! ;)

Seriously, keep on here!! This place is my bible at the moment as there is so much support and everyone is in the same boat pretty much!! I was lucky as when I wen't to the chemist just to see about it and book an appointment, she put me straight on it so the next day I started, there was no...

Jiggerz, that is really good news, well done! I have my first weigh in tomorrow, day 6 and still doing 100% ok! Although, I am slightly getting more stomach rumbles, not sure why this is!!

Brilliant!!! Well done you! Here's to another good week for you!! :D

Thanks guys, think it has gone a bit but still getting tingling sensations in my fingers! Hope it goes soon :)

welcome Chantelle! I'm day 5 and there is no way I'm giving up because I have so much determination and things to look forward to! You can do it if you really want it. Good luck!

Am following Lipotrim and wondered if anyone is local to me?

ahh I see, I'm Lipotrim so this is different isn't it?

hi all, am kind of suffering from this in my hands and legs? I am constantly moving so not sure why? Has anyone else had this and how can I stop it!

I feel ok just the hungriest I have been! Think I am going to go for a walk to take my mind off it. I'm yet to have my last shake so should be ok after :girlpower:

I didn't even know they did soups.....or is that after a certain amount of time?

well my breath absolutely stinks which is so embarrassing and I've had a metallic taste in my mouth since day 2! Is this it because I was expecting a lot more :(

I'm on day 5 and not sure if I'm in ketosis. How do I know?

I've been walking and swimming and I'm on day 5 with still plenty of energy. I figured the more exercise I do, more weight will come off, I'll tone up more and my theory after this is that I should be finished LT sooner than I thought :D

I really like this, I am going to aim to be good Mon to Fri whilst at work and think I will have my treat days sat and sun. Don't think this will be too bad when I'm finished LT as I will keep up my swimming and walking. Can't wait to eat with my partner again!!:candledinner:

mine is Thursday evenings!

I was going to do lighterlife as I know someone who lost bulk weight on it! I'd already tried healthy eating and exercise but it didn't work. My parents weren't keen at all but I thought its my choice! My mum then came home from work and explained LT to me as a couple of her friends did it. It...

also, if anyone needs a buddy I am on facebook, Sam Trevarthen

excellent, a huge well done to you! My first weigh in in is Thursday and I hope its a good loss!

there is no stopping me at all because I want to prove everyone wrong no matter how hard it is! I have even surprised myself which is a great feeling!

Melissa, push through it! I'm on day 4 and my belly has rumbled a lot and thought of food lots by I've done the cleaning, ironing, went for a walk on the beach and literally just went for another 20 min walk. I am now about to have my last shake whilst my partner ate his tea right next to me an...

hi rocky road, didn't see that post but good luck! I am day 4 today and still going strong. Good luck again and keep thinking positive and your main goals! :D

you look AMAZING!! You and others like this are the reason I want to keep going! a huge well done to you!!:banana dancer:

Well, I went swimming Saturday and bought a lovely swimming costume but didn't feel that confident. To keep me focused that is all I can picture!! Am going walking in a minute but just worried having seen people saying no to exercise! :confused:

hi blingndodge, my first day was the easiest because it was a novelty and was like this is easy to stick to! Well, day 2 and 3 was the hardest but I pushed through and am on day 4 where I am only just going to have my first shake as the hunger pangs have really relented. Ideally I should have...

I am so with you!! One of my friends (doesn't feel like she is my friend at the moment) are like its bad for you, have a drink, just have sum chips, you aren't that fat etc, well I know for a fact when we all go on Holiday together she is going to be jealous of my body so that now she is trying...

well, 4th day is here! I keep reading people advising that exercise should be started in the second week, I have started mine on day 2! Lets hope it doesn't affect my first weigh in on Thursday! I am so excited and just keep thinking of my bikini bod and pretty clothes!! :553::553::553:

I am on day 4 still feeling hungry but pushing through :o

hi Melissa! You sound so up for it so I couldn't imagine you putting your weight back on, just focus! I am day 4 and still no sign of ketosis. Like yourself I have a long way to go and I hope you succeed in getting to your goal!:)

Bex, I have just read your diary and now this post and think what you have done is fantastic! A big well done to you!:D