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I make six at a time and eat one a day so six days. They are yummy and you can change what you put in them. Sometimes I make them spicy. Glad you like them x

How did they come out?

They are yummy and filling. Let me know how you get on x

Slimming world scotch eggs Ingredients 1 packet of 8 low fat sausages (2 sausages per eggs) 4 boiled eggs (4 minutes only) 1 egg Smash Paprika Pepper Cumin You can use any herbs or spices. I like mixed herbs and garlic powder Method Peel boiled eggs and set aside. Mix approx 4 tbsp of smash...

Will find it and try and post it later. They are very yummy

I only use them for making scotch eggs. I love scotch eggs and usually make a batch on a Sunday for my lunches the following week. I've still been having my scotch eggs and managed to lose another 4 pounds this week. Got my 1/2 stone award too

Evening all. Just wondered what you all thought about the porky light sausage agreement? Are any of you still using then and if so how many syns are you counting them as?

Hi. I'm back again. Really struggling this time. Hoping you guys might be able to keep me motivated and on the straight and narrow

Looking for help. I signed up to slimming world online in January this year and started off ok. Then sadly my nan passed away and since then I've got fatter and fatter. I went out today to buy something to wear to her funeral on Friday and am so fat I couldn't find anything big enough to fit me...

Evening all, I find myself returning with my tail between my legs, needing support as I am really struggling. Trying do hard with no results what so ever. Hoping that being back on here with your support will help x

Tuesday 10th June 2014 Breakfast 2 cereal bars (hex b) Fruit and yoghurt Lunch Ham Salad Egg mayo (2 syns) Dinner Sw curry Rice Snacks 20 almonds (5 syns) Frazzles (5.5 syns) Wicked white hot chocolate (2 syns)

Monday 9th June 2014 Breakfast 2 alpen light cereal bars (hex b) Lunch Fruit and yoghurt Dinner 3 ww sausages(1.5 syns) Smash Broccoli Cauliflower Peas Grated low fat cheese (hex a) Soured cream (2 syns) Snacks Ham 16 almonds (4 syns) Frazzles (5.5 syns) Wicked white hot chocolate (2 syns)

Sunday 1st June 2014 Breakfast Missed Lunch 20 almonds (hex b) Dinner Doner wrap and chips (loads but who cares)

Saturday 31st May 2014 Breakfast Fruit and yoghurt Lunch Missed Dinner Roll (hex b) 2 weight watcher sausages (1 syn) Bacon 2 light cheese slices (hex a) Snacks Lots of party picks, too much hassle to work out the syn value but well over today's allowance

Friday 30th May 2014 Breakfast Fruit and yoghurt Lunch Roast chicken mug shot Dinner Salmon fillets Jacket potato Soured cream (3 syns) Snacks 20 almonds (hex b) 16 almonds (4 syns) Ham

Thursday 29th May 2014 Breakfast Missed Lunch Prawns Salad Roll (hex b) Thousand island dressing (1 syn) Dinner Jacket potato Bacon Beans Grated low fat cheese (hex a) Snacks Frazzles (5.5 syns) Fruit and yoghurt

Pop some grapes in the freezer. Once frozen you can suck them like a nice boiled sweet. I like the frozen cherries and tend to use them more. I also make an eaton mess which is very yummy. I know it has fruit in it but very yummy and will satisfy your sweet tooth. Mini meringues are not too synful

Wednesday 28th May 2014 Breakfast Fruit and yoghurt Lunch Roast chicken mug shot 20 almonds (hex b) Dinner Homemade Doner meat Mini pitta bread (4 syns) Wedges Salad Homemade garlic mayo (3 syns) Snacks Ham Frazzles (5.5 syns) Low fat cheese (hex a)

Tuesday 27th May 2014 Breakfast Fruit and yoghurt Lunch Roast chicken mug shot 20 almond but (hex b) Dinner Chicken curry Rice Grated low fat cheese (hex a) Snacks Ham Skips (4 syns)

Monday 26th May 2014 Breakfast Fruit and yoghurt Lunch Missed Dinner 3 weight watchers sausages (1.5 syns) Roll (hex b) 2 light cheese slices (hex a) 2 slices of bacon Poached egg Sw chips 3 tbsp soured cream (3 syns) Snacks Ham Salt and vinegar skips (4 syns)

Sunday 25th May 2014 Breakfast Fruit and yoghurt Lunch Roast chicken Roast potatoes Cauliflower Carrots Cabbage Peas Parsnips Grated low fat cheese (hex a) Dinner Late lunch so snacked instead Snacks 20 almonds (hex b) Prawns 25g Pringles (6.5 syns) 32 Almonds (8 syns) Ham

Saturday 24th May 2014 Breakfast Fruit and yoghurt Lunch Monkey nuts (hex b) Steak Jacket potato Soured cream (3 syns) Salad 1 mini doughnut 4 spoons of belly buster birthday dessert 1 stuffed jalapeño peppers Over my syns but not as bad as it could of been

Friday 23rd May 2014 Breakfast Fruit and yoghurt Lunch Prawns Thousand island dressing (1 syn) Salad Frazzles (5.5 syns) Dinner Prawns Thousand island dressing (1 syn) Salad Pitta (hex b) Cheese (hex a) Snacks Roast chicken mug shot Fruit and yoghurt Meringue (3 syns) Low fat anchor cream...

Thursday 22nd May 2014 Breakfast Fruit and yoghurt Lunch Roast chicken mug shot Frazzles (5.5 syns) Dinner Prawns Thousand island dressing (1 syn) Salad Roll (hex b)

Wednesday 21st May 2014 Breakfast Fruit and yoghurt Lunch Roast chicken mug shot Frazzles (5.5 syns) Dinner 2 meat free burgers (1 syn) Roll (hex b) 2 light cheese slices (hex a) Soured cream (4 syns) Salsa (0.5 syns) Loads of chips Yoghurt

Tuesday 20th May 2014 Breakfast Fruit and yoghurt Lunch Roast chicken mug shot Dinner Smash made chicken burgers Salad Soured cream (4 syns) Grated low fat cheese (hex a) Snacks 20 almonds (hex b)

Monday 19th May 2014 Breakfast Missed Lunch Fruit and yoghurt Dinner 3 Weight watchers sausages (1.5syns) Hassle back potato Soured cream (3 syns) Snacks Pringles (6.5 syns) Almonds (hex b)

Sunday 18th May 2014 Breakfast Missed Lunch 20 almonds (hex b) Frazzles (5.5 syns) Dinner One pot chicken, chilli and garlic rice Grated low fat cheese (hex a) Slice of birthday cake

Saturday 17th May 2014 Breakfast Twix Lunch 2 twix Dinner Doner wrap and chips :-) Ooopppppssssss!!!!!!

Friday 16th May 2014 Breakfast Fruit and yoghurt Lunch Frazzles (5.5 syns) Dinner Simply chicken Jacket potato Peas Soured cream (2 syns) Roll (hex b) Snacks Twix

Thursday 15th May 2014 Breakfast Missed Lunch Fruit and yoghurt Frazzles (5.5 syns) Dinner Jacket potato Baked beans Grated low fat cheese (hex a) Snacks Almonds (hex b) Sausage roll (9 syns)

Wednesday 14th May 2014 Breakfast Fruit Lunch Roast chicken mug shot 2 yoghurts Dinner Small doner and half a portion of chips 2 slices of birthday cake Snacks 20 almonds (hex b) Bloody lovely evening and worth every syn x

Tuesday 13th May 2014 Breakfast Fruit Lunch Roast chicken mug shot Yoghurt Dinner 3 weight watchers sausages (1.5 syns) Smash Cauliflower Peas Grated low fat cheese (hex a) Soured cream (2 syns) Snacks 20 almonds (hex b) Fruit and yoghurt 16 almonds (4 syns)

Monday 12th May 2014 Breakfast Fruit Lunch Roast chicken mug shot 20 almonds (hex b) Dinner Chilli and rice Grated low fat cheese (hex a) Fruit and yoghurt Snacks Ham 16 almonds (4 syns)

Sunday 11th May 2014 Breakfast Missed Lunch 20 almonds (hex b) Ham Dinner Tikka chicken (0.5 syns) Rice Peas Sweetcorn Grated low fat cheese (hex a) Snacks 32 almonds (8 syns)

Saturday 10th May 2014 Breakfast Missed Lunch Roast chicken mug shot Dinner (party snacks) 10 cocktail sausages 4 savoury mini eggs Handful of pebbles

Friday 9th May 2014 Breakfast 1 alpen light cereal bar (hex b) Lunch Fruit and yogurt Frazzles but out of date so no syns ;-) Dinner Spaghetti bolognese Grated low fat cheese (hex a) Snacks Almonds (8 syns) Ham Animal biscuits (5 syns) Salt and vinegar skips (4 syns) Oops think I might of...

Thursday 8th May 2014 Breakfast Fruit Lunch Roast chicken mug shot Frazzled (5.5 syns) Yoghurt Dinner Steak Hassle back potato Sw onion rings Soured cream (2 syns) Snacks 20 almonds (hex b) Wicked hot chocolate (2.5 syns) Anchor cream (0.5 syns)

Afternoon ladies, Decided to treat my OH for dinner tonight. Lean pieces of steak with slimming world chips, veg and slimming world onion rings. Making some coleslaw to go on the side too. I'm starving and can't wait x

Wednesday 7th May 2014 Breakfast Fruit and yoghurt Lunch Pitta (4 syns) Ham and salad Dinner Chicken fillet burger Roll (hex b) Light cheese slices (hex a) Sw chips Snacks Frazzles (5.5 syns) 16 almonds (4 syns)

Tuesday 6th May 2014 Breakfast Strawberries Lunch Fruit and yoghurt Dinner Chicken curry Rice Grated low fat cheese (hex a) Snacks Ham 6 Brazil nuts (hex b) Frazzles (5.5 syns) Wicked white chocolate (2.5 syns) Low fat anchor cream (0.5 syns)

I know the feeling Sara. I have my OH's birthday next Wednesday, my son's birthday Friday and my mother in law the following Tuesday. My mum has just had her 60th too. Trying to stay as good as possible but it is hard and not everyone is understanding and supportive x

Hi Carjam, Can I ask what a success express day is please? I lost 1 pound this week but knew it wouldn't be a great week as I went out with my parents for a curry Saturday night x

Monday 5th May 2014 Breakfast Missed Lunch Ham Dinner 3 ww sausages (1.5 syns) Jacket potato Peas Soured cream (4 syns) Snack Almonds (4 syns)

Sunday 4th May 2014 Breakfast 2slices of ham Lunch Roast chicken mug shot 20 almonds (hex b) Dinner Chilli and rice Grated low fat cheese (hex a) Milborne mess Fruit Yoghurt Meringues (3 syns) Cream (1syn)

Saturday 3rd May 2014 Breakfast Yoghurt Lunch Ham Dinner Poppadoms Chicken pakura Chicken tikka masala Coconut rice Peshwari nann Hot chocolate (2.5 syns) Ooooppps. Went with every intention of being good, just ask my bestie Natalie :-)

Hi guys, Needs some advice and know this is the best place to ask. Going out tonight for dinner with my parents. They have decided its curry night, does anyone know what's the lowest syn meal I can have as it's weigh day Monday and I want to be a as good as possible. Thanks in advance Sharon x

Friday 2nd May 2014 Breakfast Yoghurt Lunch Pitta (4 syns) Ham Eggs Mayo (1 syn) Dinner Sw chips 2 weight watcher sausages (1syn) Roll (hex b) Bacon 2 light cheese slices (hex a)

Thursday 1st May 2014 Breakfast Missed due to feeling sick Lunch Salt and vinegar skips (4 syns) Dinner Jacket potato Baked beans Grated low fat Cheese (hex a) Snacks 2 alpen light cereal bars (hex b)

Wednesday 30th April 2014 Breakfast Fruit and yoghurt Lunch Roast chicken mug shot Afternoon snack Ham pitta (4 syns) chucked back up 1 alpen light cereal bar (hex b) chucked back up Dinner Missed as went to bed feeling sick

Tuesday 29th April 2014 Breakfast Missed Lunch 2 slices of ham Dinner 3 weight watchers sausages (1.5 syns) Broccoli Cauliflower Peas Smash 2 tbsp soured cream (2 syns) Grated low fat cheese (hex a) Snacks 20 almonds (hex b)

Monday 28th April 2014 Breakfast Fruit and yoghurt Lunch Roast chicken mug shot Dinner 2 homemade chicken burgers Wholemeal roll (hex b) Chips Soured cream (2 syns) Snacks Ham Velvet crunch crisps (4 syns) Hazelnuts (8 syns) Almonds (6 syns) Nibbles with number 2 son whilst snuggling up...

Evening all, 3 off for me this week. I know I should be pleased but I was a bit disappointed as I've been so good and exercised every day. Fingers crossed for more next week x

Sunday 27th April 2014 Breakfast Missed Lunch Smoked cod Dinner Chicken 2 tbsp tikka paste (2 syns - 0.5 per serving) Low fat yoghurt (0.5 syns per serving) Lemon juice Rice Peas Sweetcorn Grated low fat cheese (hex a) Snacks 20 almonds (hex b) Packet of frazzles (5.5 syns)

Saturday 26th April 2014 Breakfast Fruit and yoghurt Lunch Mugshot Dinner Mini pitta (4 syns) 1 tbsp Thousand island dressing (1 syn) Lettuce Prawns Snacks 20 almonds (hex b) Salt and vinegar velvet crunch (4 syns)

Friday 25th April 2014 Breakfast Fruit and yoghurt Lunch Mini pitta (4 syns) Ham Lettuce Tomato Cucumber Dinner Chilli and rice 2 small slices wholemeal bread (hex b) Garlic fry light Mixed herbs Grated low fat cheese (hex a) Snacks 2 slices of ham 16 hazelnuts (4 syns)

It was actually quite yummy and OH and kids liked it too. Happy tummies ? x

Hi all, I have decided I am going to experiment tonight with the new garlic frylight. I am going to use 2 slices of wholemeal bread (hex b) and spray it with some garlic frylight, sprinkle with a little mixed herbs and grill to hopefully make slimming world friendly garlic bread. Has anyone...

Thanks bubble. Thought that was the case but it doesn't hurt to check.

Evening all. Just wondered if anyone knows if a mini pitta bread can be used as your hex b rather then having to syn it. Thanks Sharon x

Thursday 24th April 2014 Breakfast Fruit and yoghurt Lunch 2 alpen light cereal bars (hex b) Dinner 1 mini pitta (4 syns) 1 tbsp light thousand island dressing (1 syn) Prawns Lettuce Snacks 4 slices of ham 16 hazelnuts (2 nuts = 0.5 syns) (4 syns) Happy bossy boots???

Wednesday 23rd April 2014 Breakfast 2 alpen light cereal bars (hex b) Lunch Fruit and yoghurt Dinner Extra lean mince beef Peas Sweetcorn Onion Mushroom Oxo Mixed herbs Potatoes Grated low fat cheese (hex a) Snacks Packet of frazzles (5.5 syns) just for Natalie :-)

Tuesday 22nd April 2014 Breakfast 2 alpen light cereal bars (hex b) Lunch Fruit and yogurt Roast chicken mug shot Dinner Salmon fillet New potatoes with buttery fry light Broccoli Cauliflower Peas Grated low fat cheese (hex a) Snacks 2 slices of ham Packet of frazzles (5.5 syns) Wicked...

Monday 21st April 2014 Breakfast 2 alpen light cereal bars (hex b) Lunch Roast chicken mug shot Dinner Sw chicken curry and rice Grated low fat cheese (hex a) Snacks 1 slice of ham

Sunday 20th April 2014 Breakfast Missed as had a lovely sleep in Lunch Roast chicken mug shot Dinner An egg, bacon, sausage and cheese Mac Stygle 3 weight watchers sausages (1.5 syns) Roll (hex b) 1 poached egg 2 slices if grilled lean bacon Light cheese slices (hex a) 1 tablespoon soured...

Saturday 19th April 2014 Breakfast Skipped Lunch 1 roll ( hex b) Burger (6 syns) Light cheese slices (hex a) Tikka chicken (1 syn) Corn on the cob Strawberries Meringue (3 syns) Double cream (7 syns) Soured cream (1 syn) Dinner Too full from an afternoon BBQ

Friday 18th April 2014 Breakfast 2 alpen light cereal bars Lunch 4 chocolate chip cookies Dinner Combo platter to share 10oz rump steak Skinny chips Salad Coleslaw Onion rings Bread and butter pudding with custard & cream Chunk of birthday cake Mums 60th burpday and it's the law to stuff...

Thursday 17th April 2014 Breakfast 2 alpen light cereal bars (hex b) Lunch Missed Dinner Wholemeal roll (6 syns) 2 meat free burgers (1 syn) Wedges Coleslaw (1/2 syn) Low fat cheese slices (hex a) Baileys chocolate dessert (5 syns) Eaton mess (3 syns with cream) Tikka chicken...

Wednesday 16th April 2014 Breakfast 2 alpen light cereal bars (hex b) Lunch Roast chicken mug shot Dinner Jacket potato Baked beans Grated low fat cheese (hex a) Muller light yoghurt Snacks 4 slices of ham Packet of frazzles (5.5 syns)

Tuesday 15th April 2014 Breakfast 2 alpen light cereal bars (hex b) Lunch Roast chicken mug shot Dinner 3 weight watchers sausages (1.5 syns) Smash Cauliflower Broccoli Grated low fat cheese (hex a) 2 tablespoons soured cream (2 syns) Snacks Tassimo cadburys hot chocolate (6 syns)

Monday 14th April 2014 Breakfast 1 alpen light cereal bar Lunch Skipped Dinner Ed's Atomic chips Ed's atomic onion rings Chicken burger Cheesy bacon chips 2 baileys milkshakes 2 Belgian buns 1 million syns but worth every one ?

Sunday 13th April 2014 Breakfast 2 alpen light cereal bars (hex b) Lunch Missed Dinner Doner wrap (16 syns) ? Snacks 2 Belgian buns (28 syns) ???

Saturday 12th April 2014 Breakfast Skipped Lunch 1 ham roll (hex b) Dinner Spaghetti bolognese Grated low fat cheese (hex a) Snacks Roast chicken mug shot

Friday 11th April 2014 Breakfast Roast chicken mug shot Lunch 2 alpen light cereal bars (hex b) Dinner Jacket potato Baked beans Low fat grated cheese Snacks 2 mushrooms Packet of frazzles (5.5 syns)

Thursday 10th April 2014 Breakfast 2 alpen light cereal bars (hex b) Lunch Packet of frazzles (5.5 syns) Dinner Doner wrap (16 syns)

Wednesday 9th April 2014 Breakfast 2 alpen light cereal bars (hex b) Lunch Sw curry and rice Dinner Jacket potato Beans Grated low fat cheese (hex a) Snacks 2 slices of ham Packet of frazzles (5.5 syns)

Monday 7th April 2014 Breakfast 2 alpen light cereal bars (hex b) Lunch 6 melba toasts (3 syns) 2 hard boiled eggs 2 tablespoons extra light mayo (2 syns) Dinner Chilli and rice Grated low fat cheese (hex a) Snacks 2 slices of ham

Sunday 6th April 2014 Breakfast 2 alpen light cereal bars (hex b) Lunch Fruit and yoghurt Dinner 3 weight watchers sausages (1.5 syns) Smash Broccoli Cauliflower Peas Grated low fat cheese (hex a) Snacks 2 slices of ham 2 mushrooms

Hi everyone. Returning to this thread after a time away. Struggle without he support from here. Wi tomorrow after my first official week back on slimming world. Just wondered if anyone has a recipe for toad in the hole. Its hubby's favourite and I was hoping if I can serve him up something he...

Does anyone have a sw recipe for toad in the hole please?

Saturday 5th April 2014 Breakfast 2 alpen light cereal bars (hex b) Lunch 6 Melba toasts (3 syns) 2 hard boiled eggs 2 tablespoons extra light mayo (2 syns) Dinner Jacket potato Baked beans Grated cheese (hex a) Snacks 2 slices of ham

Friday 4th April 2014 Breakfast 2 alpen light cereal bars (hex b) Lunch Roast chicken mug shot Dinner Jacket potato Baked beans Grated low fat cheese (hex a) Snacks 2 slices of ham

Thursday 3rd April 2014 Breakfast Fruit and yoghurt Lunch Roast chicken mug shot Dinner Homemade Tikka chicken (1 syn for tikka paste) Cardamon rice Spinach Fat free natural yoghurt Snacks 2 alpen light cereal bars (hex b) 2 slices of ham

Wednesday 2nd April 2014 Breakfast 2 alpen light bars (hex b) Lunch Fruit and yoghurt Dinner 2 weight watchers sausages (1 syn) Cauliflower Broccoli Peas Smash Low fat grated cheese (hex a) Snacks 2 slices of ham

Tuesday 1st April 2014 Breakfast 2 alpen light cereal bars (hex b) Lunch Fruit and muller light yoghurt Dinner Homemade chicken breast burger Homemade Potato wedges Cauliflower Peas Grated low fat cheese (hex a) 5 tbsp soured cream (5 syns) Snacks 2 slices of ham 2 raw mushrooms

Food diaries

Hi, I did slimming world last year and did manage to lose on but fell off the wagon and put it all back plus an extra half a stone. Need to get into my ball gown next weekend so have been following slim fast for nearly 3 weeks to try and kick start and lose as much as I can before then to get...

Morning all. What is it with men? My ex has dragged me through the courts 13 times for equal access to the children over the last 4 years. Demanding half the school holidays and here we are, school holidays and his half. I get a text asking if I will speak to our eldest son as he won't do what...

Does anyone know how many syns are in a whole or even just a triangle of toblerone? Really fancy some and would like to know the sun value before I make my hubby go out for one x

I have a 22g pack of animal biscuits for 5 syns and I suck them and make them last as long as possible x

Well done you two. I am just back from swimming 100 lengths. My boys are away for a week so am going to make the most of being able to exercise without them x

I prefer asda own meat free burgers. They are smaller but less syns and less expensive. I think they are tastier too x

I am 5'7 and 11 stone. Just entered the healthy bmi range of 24.something :-) x

Jenny, I am doing the 5:2 diet along side sw and it is working a treat for me now. I have lost 6 pounds in 2 weeks and a total of 24 pounds now x

Morning all, weigh day for me today and I have lost another 3 and a half pounds. Next week I will be in the 10's. How exciting is that? I have been so good all over Easter and only had one day off and that was for my son's 8th birthday and we went out for dinner. I made sensible food choices...

How long to you boil it for Jenny and does it matter what stock cube you use? X

Do you put any stock in it?

Morning all. My eldest son is going to be 8 on Sunday, so we are all going out for a meal. I have already checked the menu and know what I am having. Luckily, my boys don't like hot cross buns so I haven't bought any. Had a friend round for dinner last night and I cooked her all slimming world...

Weigh day today. Another 2 and a half off. Very pleased and will keep going now as the 10's are now in sight. How you are all having a lovely sunny Thursday and have a lovely Easter x

Weight watchers sausages are only 0.5 syns and really quite yummy. Also Asda meat free burgers are nice and only 1 syn each. Linda maccartney mozzarella burgers are gorgeous and 4 syns each x Sent from my iPhone using MiniMins

Thank you x Sent from my iPhone using MiniMins

Does anyone know how many syns are in old El Paso soured cream topping? I do love it so am hoping its not too bad. Thanks x Sent from my iPhone using MiniMins

Evening all. Been feeling really nibbly the last two says. Have done my best not to give in. Have exercised for 7 days straight now. Nothing too exotic just vigorous stepping on the wii and swimming. Am hoping to kept it up for as long as I can. Really didn't want to do it tonight but its a...

I got my boys and OH to treat me to something nice from the body shop for Easter. That way I am not missing out on a treat its just mine will be spread all over my face and not shoved in my mouth x Sent from my iPhone using MiniMins

I suffer terribly with migraines and have been doing the 5:2 diet 2 weeks (just entering my 3rd week). I have increased my water intake and have been fine and lost 6 pounds x Sent from my iPhone using MiniMins

I am so glad I am not the only one. I am so totally focused at the moment. I sat and watched my OH, step daughter and her partner eat kebab and chips from my favourite shop on Friday night. I had a muller light. I didn't pinch a bit. I want this so much and with just 6 pounds to go to get into...

Forewarned is forearmed lol x Sent from my iPhone using MiniMins

I totally agree. Planning is everything. I am having a family meal out next weekend for my sons birthday and I have already googled the menu and know what I can have on plan. Some might say I'm sad but I say I am determined x Sent from my iPhone using MiniMins

Morning all. I went on a date last night with my hubby lol We went to the harvester as it is so easy to eat on plan there. I made sensible healthy choices but left there feeling stuffed. Thought I would check the damage on the scales this morning and I am exactly the same as I was before I went...

It's good to be different Jenny lol x Sent from my iPhone using MiniMins

Rosie, you look amazing and I want to be just like you and get to my target x Sent from my iPhone using MiniMins

I am still using mfp but am actually losing at the moment so sticking with it x Sent from my iPhone using MiniMins

Welcome back Jenny. Weigh in this morning and i have lost another 1 and a half pounds. Had hoped for a little more but am very happy with that. Going to up my exercise as I want to lose 3 pounds next week to take me to my stone and a half. I still can't quite get my head round the fact that I am...

Happy birthday Lou. Hope it's been a fab day and you have been spoilt x Sent from my iPhone using MiniMins

I sts for so long that I just had to try something else. I started using mfp and calorie counting as well as sticking to sw ee. Although I started losing it was painfully slow. Last Monday I decided to try the 5:2 diet and by Thursday I had lost 4 1/2 pounds. Sticking with the 5:2 diet this week...

Ask away Cassie. If someone on here doesn't know it then its not worth knowing x Sent from my iPhone using MiniMins

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Cornish pasties sounds lovely. Font suppose Sent from my iPhone using MiniMins

Don't suppose anyone has a sw friendly toad in the hole recipe? My OH is desperate for one x Sent from my iPhone using MiniMins

How long do you cook them in the micro for? Do you put them in whole? Sent from my iPhone using MiniMins

Thank you x Sent from my iPhone using MiniMins

Does anyone know how many syns are in a laughing cow extra light cheese triangle. I don't want to use my healthy a as want cheese later. Thanks and hope you are all having a good weekend x Sent from my iPhone using MiniMins

Well done Toni. That's how I lost my weight this week. Started the 5:2 diet Monday and by Thursday had lost 4 1/2 pounds. Going to stick with it this week and see what next weeks weigh day brings x Sent from my iPhone using MiniMins

Thanks Hun, it was a Masonic ladies night. My target was to get into that dress for Saturday and I did. Next, I want to lose another stone and a half by the next ball in May x Sent from my iPhone using MiniMins

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Morning all. Fab weigh in today. 4 and a half off. Not bad considering I was at my ball Saturday night and had kebab and chips Sunday for dinner. Will try and upload pic of us at the ball. Have a wonderful Thursday x Sent from my iPhone using MiniMins

A patient of mine suggested porridge for breakfast, a slim soup for lunch and a salad for tea. Don't know if that is any help to you x Sent from my iPhone using MiniMins

I am trying the 5-2 diet too. Started today but mostly as I have had a bit of a bug and am starving myself today in the hope I will get rid of it. Seemed the perfect time to try a fast day. Am going for a swim later hopefully too. Weigh day tomorrow and after my binge weekend it looks like a sts...

Mfp has definitely helped me. I am following a sw diet but calorie counting too. After 6 weeks staying the same I did less then a week of calorie counting too and lost 3 pounds. I did go to a friends wedding this weekend and put 2 back on but got straight back on it again Monday and have lost...

Me too. Once I had added my swimming in yesterday I had 803 calories left but was too fill to eat them and that was after a hot chocolate with squirty cream x Sent from my iPhone using MiniMins

After staying the same for 6 weeks I started using mfp as well as sticking to sw. Followed sw food but kept my calories under 1200. Lost 3 pound last week and although put 2 on at the weekend have already lost one of them x Sent from my iPhone using MiniMins

Weighed this morning and only put in 2 pounds over the weekend which I think was amazing. Swimming again today. Only 30 lengths as my eldest son was feeling poorly and didn't want to finish his lesson. Just wondering if anyone can answer a question for me. Does anyone know if the 1% fat milk is...

Oh my god! What a weekend. A good friend got married this weekend and it was such a good day. Food wasn't all that which was a good thing as I really wanted to be good and stay as much on plan as I could so I didn't eat much but preceded to drink my own weight in vodka. I did try and rectify...

I got married in October and it was not too big. 50 for the day and 100 for the evening. Got married in a hotel and had the reception there too. We had a lovely day. I don't think it needs to be huge just nice and personal. Congrats on the job Laura. I am sure you will settle in nicely x Sent...

No. Computers up stairs. Going to have a soak in the bath instead. I just wanted to ask you another question re mfp. I am working to 1200 calories. Is that ok. I believe that is what it set me but just wanted to check with someone who is more familiar with the program x Sent from my iPhone...

Thanks. Was planning on doing it tonight but my disc doesn't want to work. Will have to download it again x Sent from my iPhone using MiniMins

Charl, when you add your shred to mfp what do you enter it as? I followed your recommendation and have started using it but wasn't sure how to put that in x Sent from my iPhone using MiniMins

Good morning all. Weigh day today and can you believe that not only have I lost this week but I have finally made it into the 11's. Scales at home this morning said I had lost 2 pounds but weigh in at work with the others, scales said 3 pounds off. Obviously I am going to go with them. Makes me...

Evening all. Wow everyone seems so focused with exercise at the moment. I swam 60 lengths Saturday, did 30 minutes aerobics on the wii fit last night, swam 26 lengths (would of been more but they shut the M25 so we were late to the pool) and have done 8 minutes boxercise, 2 minutes hula hoop, 10...

Evening all. Had a busy few day but have finally managed to catch up on here. Had a lovely swim yesterday and did 60 lengths. I was really chuffed with myself although my oh says that because I am a slow swimmer it's not burning any fat. Nothing like a bit of encouragement. Especially when I am...

I went to the harvester Wednesday and was told they have taken the fat free salad dressing off the menu. Not sure if it every restaurant or just that one but I have already emailed to complain x Sent from my iPhone using MiniMins

Oh well. I did chips with my sausage, Bacon and eggs but it was very yummy x Sent from my HTC Desire using MiniMins

Evening all. Well, another week passes that I stick 100% to plan and once again I stay the same. My goal is the 9th March and I have lost 1 pound in 6 week. Very fed up with the whole thing. Going to try a red day today. Will weigh my potatoes. Am I right in thinking that lean Bacon medallions...

Just picked the boys up from my mums and am now snuggled up on the sofa with them ready for the start of Johnny English Reborn. We love the holidays x Sent from my HTC Desire using MiniMins

Thank you but I don't think it is. It's a good for you range. It's not thick and creamy, it's more like dish water. I wondered if it might be free add it says less Then 1% fat and is 25kcals per 100mls made up and 53kcals per sachet X Sent from my HTC Desire using MiniMins

Does anyone know the syn value of asda good for you roast chicken flavor cup soup? I am starving and this is all I can get to say the moment apart from birthday cake which I really don't want to eat. It does say less then 1% fat x Sent from my HTC Desire using MiniMins

Welcome Charlie. I stupidly decided to have a sneaky midweek weigh and wish I hadn't bothered. Feeling really down about the whole thing now as it shows I have gained half a pound. I just don't know what more I can do to get things moving. Have tired a couple of days on different plans and...

I did try but just decided to reduce my portion sizes and see if that worked plus I swim at least once a week when the boys have their lesson. Nothing major, just 20-40 lengths depending on how demanding the boys are. How are you? X Sent from my HTC Desire using MiniMins

I am here too. Had a lovely swim this afternoon with the boys. Mine are off to my mums tomorrow Charl but just for one night and then they go to their dads on Wednesday till Sunday. I am hoping to swim at least 4 times this week as I don't have to hang around waiting for school to kick out x...

Forgive me if this sounds silly but did I read somewhere that you could use a rolled out piece of bread as a pie crust or was it just a delicious dream? Had Petes chicken and peanut butter curry tonight and although 4 and a half syns it was really quite nice X Sent from my HTC Desire using MiniMins

The lovely asda man has just been and delivered my shopping. I must of made a little error when ordering my 2 pineapples as he has just delivered 12 of them. Good job I love pineapple lol x Sent from my HTC Desire using MiniMins

If I am going to allow myself a naughty treat, I usually do it on weigh day after I have weighed and that way if I do put anything on I have a week to get rid of it. I wouldn't do it every week as I would be constantly losing what I had put on. I have 3 weeks left until the ball and I fully...

We started half term by being woken up at 6.15am by my youngest being sick :-( not a great start to the holidays but at least it gets it out the way. Having a lazy stay at home day now to rest him up x Sent from my HTC Desire using MiniMins

I have just downloaded the first one on my kindle ;-) I might be quiet for a bit lol x Sent from my HTC Desire using MiniMins

We are having cajun oven baked chicken with carrots, string beans, broccoli, cauliflower with a cheese sauce and mash potato made creamy with an egg. Full to the brim. Oh I did have 2 little crunchies earlier but its Friday. You know the saying..... Thank crunchie its Friday!!! so what the hell...

Finally, I have lost a pound. No where near my target though. 3 weeks to go and still can't get into my dress :'( x Sent from my HTC Desire using MiniMins

Found out last night that it is dressing up at school for my little man on Friday. Just as well I have today off. I have my neurological review today then I will have to go shopping for treasure. Didn't weigh at work this morning as not there. If I feel brave I will do it tomorrow x Sent from...

Jen, you are an inspiration to us all. Well done hun x Sent from my HTC Desire using MiniMins

Welcome MissGalaxy and good evening ladies. I can really recommend the banana and custard favoured muller light with a fresh chopped banana. Wi tomorrow. Dreading it as the past 3 weeks I have sts. Fingers crossed x Sent from my HTC Desire using MiniMins

MONDAY 11th FEB GREEN BREAKFAST Kiwi Strawberries Peach Muller light LUNCH 2 slices WM bread (Hex b) Egg light mayo (1 syn) Pineapple DINNER Spaghetti 71g extra lean mince beef/horse (Hex b) Carrot Sweetcorn Onions Mushrooms Mixed herbs Worcestershire sauce Fry light 40g light cheese...

Basic plain dry noodles are 4.5 syns per 25g on a red plan. Well tears what the SW app says. Sorry to burst your bubble x Sent from my HTC Desire using MiniMins

I always synned them as 0.5 but I checked before posting so I was giving correct information and the slimming world app says 1 each. I may still play ignorant to that fact though x Sent from my HTC Desire using MiniMins

I buy Asda own meat free burgers and they are 1 syn each. I love them. My oh likes the Linda maccartney ones which are I believe 4 syns each x Sent from my HTC Desire using MiniMins

Bloody snow x Sent from my HTC Desire using MiniMins

Thanks Rosielea. Swimming tomorrow too. Boys have their lessons so I swim with them. Hoping for at least 20 lengths x Sent from my HTC Desire using MiniMins

I don't know where I would be without you guys sometimes. Thank you all for your support and humour (miss8310) gotta love your humour. I would of given up a while ago if it wasn't for you all. You are the best bunch of friends a girl could have and I am eternally grateful for each and every one...

SUNDAY 10TH FEB (HAPPY BIRTHDAY NAN, STILL THINK ABOUT YOU EVERY DAY) GREEN DAY BREAKFAST 2 slices WM toast (Hex b) 2 tsp light butter (3 syns) Marmite LUNCH 2 alpen light bars (Hex b) DINNER Pasta New potatoes Cayenne pepper Lemon juice Salt and Pepper 40g light grated cheese (Hex a)...

I welcome anyone who is prepared to take the time to look through my diary and point out anywhere I might be going wrong. Thank you all so much for looking through it and giving me pointers. It is very much appreciated x

Thank you all so much. I am cooking him and full English and he really fancied them. I will give them a bash x Sent from my HTC Desire using MiniMins

Thank you Rosielea. Stupid question but how long do you boil them for? X Sent from my HTC Desire using MiniMins

Hubby is desperate for hash browns. Anyone got any syn free or low syn recipes for them please? X Sent from my HTC Desire using MiniMins

Afternoon all. Feeling much more positive today. Hope you all have a lovely Sunday x Sent from my HTC Desire using MiniMins

SATURDAY 9TH FEB EE BRUNCH Strawberries Kiwi Muller light DINNER Steak Mushrooms 1 tsp butter (1 1/2 syns) SW chips Smash onion rings Broccoli Peas Sweetcorn SW coleslaw SNACKS 20 hazelnuts (Hex b) Glass SS milk (Hex a) Animal biscuits (5 syns) Hot chocolate with squirty cream (2 1/2 syns)...

FRIDAY 8TH FEB EE BREAKFAST Pineapple LUNCH Muller light Banana DINNER Baked chicken Mash potato 2tsp light butter (3 syns) Broccoli Peas Cauliflower SNACKS Glass of SS milk (Hex a) 2 slices WM toast (Hex b) 2 tsp light butter (3 syns) Marmite White hot chocolate and cream (3 1/2 syns)...

THURSDAY 7TH FEB EE BREAKFAST Pineapple LUNCH WM roll (Hex B) Egg light mayo (2 syns) Banana Banana and custard muller light DINNER Ginger Garlic 2 tbsp thai curry paste (2 syns) 1 each Cornflour (4 syns) 2 each Chicken Lemon juice 4 greek style muller light coconut yoghurts (2 syns) 1...

Thanks Rosielea. I am struggling but trying to stick with it. Not sure what I am doing wrong but am going to give EE one more week and will reduce my portion sizes and see what happens x Sent from my HTC Desire using MiniMins

Jenny, reaching Target will feel better then those chips taste. Be strong, you can do it x Sent from my HTC Desire using MiniMins

Congratulations on the job. Hope Monday goes well for you x Sent from my HTC Desire using MiniMins

What plan are you following? I did the onion rings on EE and counted the free. Smash, egg and onion are all free foods x Sent from my HTC Desire using MiniMins

I'm ok. I kind of feel a bit in limbo land. Not sure what plan to follow really. Can't decide if I want to continue EE and reduce portion size or change. Trouble is hubby does it with me and I prefer green days but he likes his meat. Difficult to decide. Any opinions gratefully received x Sent...

I stayed the same again. 3rd week in a row. Feeling very disappointed and not sure where to go from here. Might take some time out and start again in a week or so x Sent from my HTC Desire using MiniMins

You could always make some onion rings with that. Slice an onion into rings and dip them in beaten egg then dip them in smash potato seasoned with whatever favours you like. I like garlic and cayenne pepper but you can use anything. Then bake in the oven and they are a naughty but nice treat x...

Well, what can I say........ 3 weeks totally 100% on plan and I haven't lost anything. Not even a weight watchers sausage. I am not at the stage where I can't be bothered to think about food prep and wasting all my time and putting all this effort in for nothing. I think the time has come to...

WEDNESDAY 6TH FEB EE BREAKFAST Pineapple LUNCH Baked chicken Salad Fat free dressing Muller light DINNER Smash coated chicken WM roll (Hex b) Light mayo (1 syn) Salad Fat free dressing SNACKS Animal biscuits (5 syns) Glass of semi skimmed milk (Hex a) Hot chocolate and squirty cream (2 1/2...

Wi tomorrow and I am actually feeling quite anxious about it. Silly isn't it because let's be honest, its just a wi. Fingers crossed x Swam another 20 lengths today with the boys x Sent from my HTC Desire using MiniMins

I have the same with my 2 boys and their father. Pizza, MAC Donalds, processed chicken nuggets etc. The boys are loving the healthy food I feed them. Sent from my HTC Desire using MiniMins

Glad he is getting better Ruth. Nothing worse than having your little man poorly. Fab loss too. I am very jealous. My wi tomorrow and I am starting to feel quite anxious about it. I again have been 100% on plan and if I don't lose again this week I will definitely turn to the dark side lol x...

Don't suppose anyone is in Crawley that would want to buddy up for some exercise? X Sent from my HTC Desire using MiniMins

I downloaded it and put it on disc :-) x Sent from my HTC Desire using MiniMins

Thanks. I do swim on a Monday as my children have their lessons so I tend to do 20 or 30 lengths but don't do much else. I know I should but I am a busy working mum. I have everything crossed for this week. Going to have my outrageous orange options now then bed. Thanks for your support x Sent...

Thursday. I weigh at work with 5 others who are trying to lose. 3 of us are seriously trying to lose and the others are gaining nicely lol x Sent from my HTC Desire using MiniMins

I am trying to stay positive but its hard when the scales show you are +2 on a Monday sneaky peek. Banned myself from getting on them again till weigh day. Feeling very bloated and windy today :'( x Sent from my HTC Desire using MiniMins

I had a sneaky peek on Monday and it showed me as +2. I have banned myself from getting on the scales now until thursdays wi. It's so hard to not get on them. It becomes a natural part of your routine so quickly x Sent from my HTC Desire using MiniMins

Thanks texty. I am really not feeling it though. If I don't lose again this week I think I will seriously have to rethink my plan. Git a stinking cold at the moment but once over it I might even have to start, (forgive me for swearing) EXERCISING!!! X Sent from my HTC Desire using MiniMins

I have struggled a bit today as I have got a pounding headache. I think an early night is in order but not before I have tried the outrageous orange options. Been looking forward to it all day. Feeing quite bloated today for some reason. Not looking forward to thursdays wi as I have again...

TUESDAY 5TH FEB EE BREAKFAST Sliced banana Banana and custard muller light LUNCH Smash coated chicken Salad Fat free dressing Muller light DINNER 2 meat free burgers (1 syn) Salsa (0.5 syns) 40g light cheese (Hex a) WM roll (Hex b) Salad Eaton mess (3 1/2 syns) Outrageous orange options...

You too. I look forward to seeing it x Sent from my HTC Desire using MiniMins

It is perfectly acceptable to use both as long as they are not given together. The latest NICE guidelines do not recommend this anymore and I think even NHS Direct don't advise the use of both. My youngest suffered with febrile convulsions as a baby/toddler and at the age of 6 now he is fine...

Thanks Rosielea. I add cajun, garlic granules and some salt and pepper to the smash. Double dip it if you want it more crisp. Hope you both enjoy it x Sent from my HTC Desire using MiniMins

MONDAY 4TH FEB EE BREAKFAST Pineapple LUNCH 4 crackerbreads (4 syns) Egg mayo light (2syns Muller light DINNER Smash coated chicken breast WM roll (Hex b) Salad Light mayo (1 syn) Sauted potatoes Fat free dressing SNACKS Animal biscuits (5 syns) Glass of milk (Hex a) Hex a - 1 Hex b - 1...

They are free according to the SW app and delicious warmed and poured over chopped bananas x Sent from my HTC Desire using MiniMins

If I give you my list will you do mine too? I am off to Asda after work x Sent from my HTC Desire using MiniMins

SUNDAY 3RD FEB EE BREAKFAST Muller light LUNCH 4 crackerbreads (4 syns) Egg mayo light (2 syns) DINNER Spaghetti Bolognese Extra lean minced beef onion mushrooms carrots Sweetcorn Mixed herbs Broccoli Cabbage Splash of worcestershire sauce Sprinkle of sweetener 40g light cheese (Hex a)...

Not a lover of soups if I'm honest with you. I quite like the roast chicken flavour mug shots so might try them. I have started having egg mayonnaise either in a roll as my hex b or on cracker/crisp breads for syns. i might look into what soups for low syns though for future reference x

I tried to be as good a possible. Food was lovely and I do feel good for staying in control and making sensible choices rather then having a massive blowout x

Charl, I wish I could give you a hug. It is awful wen you are made to feel like that in your own home by your partner. I agree with the others and even if you are not asleep I would pretend to be so as not to have the confrontation. I do that regularly. Sometimes its the only way. Life is...

SATURDAY 2ND FEB EE BRUNCH Kiwi Pineapple Grapefruit Strawberries Muller light Eaton mess (3 1/2 syns) DINNER - SMITH AND WESTERN Chicken Cheese (Hex a) Bacon Pineapple Jacket potato Salad Soured cream (1 syn) Peanuts (Hex b) Hex a - 1 Hex b - 1 Syns - 4 1/2 2 diet cokes whilst out

Morning all, woken up this morning feeling like death. Got a horrible cough and cold and feel really lousy. Supposed to be going out to Smith and Western tonight to celebrate a friends birthday but really don't feel like it. I am hoping that feeling so lousy will put me off eating too much. I...

I have had a fab dinner tonight. Made myself a spicy smash covered chicken burger, sauteed potatoes and a huge salad. Very yummy and decided to have to finish it off with a bowl of chopped banana with a warm banana and custard muller light Mmmmm x Sent from my HTC Desire using MiniMins

FRIDAY 1ST FEB EE BREAKFAST Pineapple LUNCH 4 crispbreads (1.5 syns each = 6 syns) Light egg mayo Muller light DINNER Smash coated baked chicken breast WM roll (Hex b) Salad FF salad dressing Light mayo (1 syn) Chopped banana with a warm banana and custard muller light SNACKS Muller light...

Well done Tonianne. You must be so proud of yourself. I have 2 pounds to lose before I get into 11's and can't wait. It's such a big thing dropping down into the lower stone. Have a wonderful time out this weekend x Sent from my HTC Desire using MiniMins

THUESDAY 31ST JAN EE BREAKFAST Grapefruit Pineapple Kiwi LUNCH Lettuce Cucumber Beetroot Prawns Light thousand island dressing (1 syn) Muller light DINNER 2 meat free burgers (1 syn) WM roll (Hex b) 40g light cheese (Hex a) Salad and FF dressing Salsa (1/2 syn) SNACKS Muller light Animal...

I live with that kind of man too. Must be something in the air as mine is grumpy tonight too x Sent from my HTC Desire using MiniMins

I have to admit that I am the worlds worst for drinking water. Have cut down on my diet coke to 3 glasses a day and am having 2 mugs of hot water with lemon and maybe a small bottle of water too. I am trying to drink more but I spend a lot of time in my car and it doesn't have a toilet. Sent...

Thank you Rosielea. I have a prawn salad today. No pasta for me today. I think I might start to have a roll a couple of times a week instead. It is very difficult for me to do food for lunch as I finish work at 12.30 and have to hang around the school in the car until 3. I need something I can...

WEDNESDAY 30TH JAN EE BREAKFAST Pineapple and kiwi LUNCH 2 WW sausages (1 syn) Penne pasta Grated carrot Grated red cabbage Red onion Spring onion Sweetcorn Beetroot Cucumber Fat free salad dressing Pineapple Muller light DINNER 3 fish fingers (6 syns) Sauteed potatoes Broccoli Peas...

I can't believe that I haven't anything this week. Absolutely gutted. 2 weeks totally on plan and only a 1 pound loss in all that time. Going for a massive blowout this weekend as can't see the point on being good if its not going to make a difference x Sent from my HTC Desire using MiniMins

Well done Tonianne. Bet you feel so good. Your deserve it as you worked so hard to get here x Sent from my HTC Desire using MiniMins

Morning all. Weigh day today. Have been 100% good and on plan but have a nasty feeling this will not be reflected in the scales x Sent from my HTC Desire using MiniMins

I have to say that the melted Apple alpen light bar covered in a warm banana and custard muller light was de....lish x Sent from my HTC Desire using MiniMins

Glad it came out ok. I love smash. You can do so much with it x Sent from my HTC Desire using MiniMins

I am sure it will be fine. I did mine on 200c/gas mark 6 for about 20-25 minutes depending on size and turning them a few times whilst cooking. Onion rings didn't take so long. Probably about 15 minutes for them. No need to fry first. Just dip, roll and cook. Let me know how you get on x Sent...

Jenny, I do that with chicken breasts and it is lovely. I use smash with some garlic granules, cajun seasoning and some salt and pepper. My boys love it when I make them nuggets like that. A naughty treat but in a good way. Hope things pick up for him. Also Jenny, I cut a large onion into rings...

I have pasta salad every day for lunch. Just vary what I put in it. WW sausages today. It's yummy x Sent from my HTC Desire using MiniMins

TUESDAY 29TH JAN EE BREAKFAST Kiwi and Pineapple LUNCH Penne pasta Grated carrot Grated red cabbage Red onion Spring onion Sweetcorn Beetroot Cucumber Gammon steak (diced) Fat free salad dressing DINNER Pasta Grated carrot Grated red cabbage Red onion Spring onion Sweetcorn Beetroot Cucumber...

Consider your butt kicked Chloe. Motivation is on its way :-) x Sent from my HTC Desire using MiniMins

This may sound like a really silly question but am I right in thinking that Asda mini meringue shells are only 1.5 syns for 2 shells? Sent from my HTC Desire using MiniMins

Inconsiderate isn't it when visitors won't leave lol I must get my books back from my mother in law. All your din dins sound yummy x Sent from my HTC Desire using MiniMins

Just me for dinner tonight so I couldn't be bothered with much. Had baked chicken pasta salad and made as ww sausage pasta salad for lunch tomorrow. Going to finish making the boys lunches, then have a soak and eat some syns x Sent from my HTC Desire using MiniMins

Tonianne, you look lovely. You and Jenny should be proud if how lovely you both look x Sent from my HTC Desire using MiniMins

Jenny, you look lovely and slim in that x Sent from my HTC Desire using MiniMins

Hi loving this recipe. Could I use my homemade syn free cream cheese instead if the philly? Sent from my HTC Desire using MiniMins

3 syns a bar ;-) x Sent from my HTC Desire using MiniMins

I'm with you Raven x Sent from my HTC Desire using MiniMins

MONDAY 28TH JAN EE BREAKFAST 1/2 fresh pineapple LUNCH Penne pasta Grated carrot Grated red cabbage Red onion Spring onion Sweetcorn Beetroot Cucumber Gammon steak (diced) Fat free salad dressing Muller light DINNER 2 WW sausages (1 syn) 2 slices of trimmed bacon 1 meat free burger (0.5...

Afternoon everyone. I am going to make my own cheese later hopefully. I couldn't remember if I read on here that once made you can put some in a bowl and add water to make like a cheese sauce. U am hoping I read it on here and didn't dream it as I miss cauliflower cheese x Sent from my HTC...

Afternoon all. I had a sneaky mid week weigh this morning and it showed a loss of absolutely nothing. Going to try not to get on the scales unless it is weigh day, which, now I have given up going to group will be Thursdays at work. Might have to start running round the front room with the Wii...

SUNDAY 27TH JAN EE BREAKFAST 1/2 fresh pineapple LUNCH alpen light bar (Hex b) DINNER Smash powder cajun seasoning Garlic granules Salt and pepper Chicken breasts, baked Sauteed potatoes Cauliflower Carrots Leeks PUDDING Baileys chocolate pudding :D (5 syns) Maltesers ice cream, just a...

The only trouble I have was not licking the bowl and spoons whilst making it lol. I really think you will like it. x

Grannie, I saw your message and will post later as still trying to get the boys settled. Didn't want you to think I was ignoring you x Sent from my HTC Desire using MiniMins

Afternoon everyone. What a busy day. Maltesers ice cream is in the freezer setting (thank you Grannie) and my chocolate baileys pudding are setting in the fridge (thank you Charl) can't wait for dinner. Making our own SW smash chicken nuggets with sauteed pots and Veg and making gammon pasta...

Time for my hot chocolate. Going for Caribbean Coconut tonight. Then off to bed. Night all, sleep well x Sent from my HTC Desire using MiniMins

Shame you don't like the rice pudding. I am going to try to make the maltesers ice cream tomorrow. Will let you know how I get on. Have written down a few pudding recipes today. Will have to go through them with you. 5 fish fingers is 10 syns so that's ok x Sent from my HTC Desire using MiniMins

Thanks for the tip. I will try and eat more superfree. Have upped my syns the last 2 days too. Fingers crossed for a good week x Sent from my HTC Desire using MiniMins

SATURDAY 26TH JAN EE BREAKFAST 1/2 fresh pineapple LUNCH Tinned red salmon 2 slices WM toast (Hex b) DINNER 3 fish fingers (6 syns) Sauteed potatoes Broccoli SNACKS Coconut and chocolate sprinkle muller light Animal biscuits (5 syns) Glass semi skimmed milk (Hex a) Hot chocolate (2 syns)...

I am making my shopping list for tomorrow and I am going to try that. Can't wait x

Thank you Grannie. I'm going to move in with you as your food always sounds yummy. How will you syn this?

I am sure between us we can put the others to shame. I think Jackie will be our biggest competition. I have been going through loads of different recipes today and making my shopping list for tomorrow. I want to try making some different puddings. Just me tonight so I am being really lazy...

Hey Natalie, I have decided not to go to group any more. Just going to weigh with you guys at work and save the £5 each week. Hopefully put it towards some new clothes if I ever shift this weight. I had just really hoped to see more then that off this week. That said, it has made me more...

Sounds yummy. How have you made it?