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Not everyone brings something along but all of you are asked to bring something, I suppose it all depends if you can make something and bring it in the that's great, I've only had them when there's something to celebrate.... Last night was "couple of the yeah"

Thanks ? have a lovely weekend x

I am having Saturday and Sunday of plan : ) as it's my birthday weekend I've done this a few times and it all depends how you feel with a gain, I'm fine as I've lost 5 stone and almost at target so a few occasional treats don't harm me, if I'm honest it puts be back in the sw frame of mind : ) 2...

Thanks for the reply that's my plan not having tea tomorrow night lol just filling up on the tasters yum yum

Were having a taster session this Wednesday and I'm not sure what to make, preferably something cold..... Any ideas?? Thanks

I've seen a few members at my group who wear these at weigh in.... I would really like one as I can wear it every weigh in : ) does anyone know where you can get these from???

Thanks : ) I weigh on Wednesday night, I'll update you then

Thanks for all the ideas : ) think I will have a chat with my consultant on Wednesday and see what she says I'm roughly looking to loose another stone but like I sed I really don't mind how long it takes me to loose it, Evan if I manage to get one "naughty" day in I suppose I would be happy.

I've had a few times of plan and never struggled getting back on plan I just want to have them to says where I'm not thinking if I have toast for breakfast I can't have a sandwich for lunch unless I take the syns for the bread and on the weekend my husband sits down and he has a variety of nuts...

Hi everyone since May last yr I've lost 5 stone, I'm happy with my weight now (not at target yet) but don't mind if it takes me another year to get there ; ) I'm just wondering does anyone have weekends of plan atall?? I'm thinking to try mon-fri 100% then sat and sun be a bit more free if you...

Any low syn burgers in asda anyone??

I've seen it here before and now I can't find it anywhere : (

I use it with jelly and a muller youghurt, make the jelly up to only Half the hot water amount then stir in tub of quark and 1 strawberry muller yoghurt and let it set in the fridge it's like a really refreshing deserts it's like a blancmange really yummy

This will sound really silly..... When i first started sw I wanted to exercise I was doing a hour workout every day upon having 1lbs losses every week then 2 weeks I didn't exercise I had losses of 3lbs each week, so I did a weeks exercise again and had the 1lbs loss again??!! So I don't do any...

I didn't bother In the end lol not worth using syns on "good old fry light" : )

What's the syns?? Pls

Yes

Can I use the juices from a roast chicken for roasting my potatoes???

Haha thanks Yeah it's my auto correct on my phone lol

Are pork steaks free on ee (fat removed) as on syns it says lean only but the ones I've got are from lidl British pork lion steaks???

Thanks for the info- : )

sorry fruit juice

Does anyone know any syn free juices

I'm having my weigh in in the morning then that's be off plan for 2 whole weeks I'm going to enjoy Xmas I'll worry about what I put on in the new year lol it's only once a year so I intend on enjoying it what's your plans?? On or off plan?!

Hi I've just recorded My weight online and is said 1.5lbs and I'll get my club 10 Can anyone explain what club 10 is and how it works??

I've just checked syns online and the tesco salad is saying its free??

Anyone know the syns on the nescafe latter gingerbread sachet plz

Hi all I've been on a diet since end of May And to date I've lost 4stone4lbs I lost 3 and half on cambridge diet and the rest on slimming world in 7 weeks on sw I've lost 12.1/2 lbs which I'm over the moon with, however tomorrow I go on holiday for a week and I keep telling myself that I will...

Can I have a brown crusty roll as my hexB or does it have to be a soft roll??

Thanks for the reply yeah I love cooking so I've been searching the sw website on what I would want but wouldn't make just for myself as it would get wasted so this way I can have some and so can others. I like the look of a few cakes n that so thinking about making a sw cake

Hi all I've been doing slimming world 5 weeks and lost 9 1/2 lbs Nxt week we are having a testing session where we all have to bring something in. Any ideas???? This is my 1st time so not sure what to bring? How much to bring? Any advise.....thanks in advance

Can anyone help?? What ham can i buy from asda?? Silly question i know but can it be any Ham or does it have to be from the deli counter??

I have been exercising since I stared so I wouldn't notice any change as I've always done it, it's just really annoying as to why I stayed the same that's why I was thinking are my portions too much??

I drink 4 litres of fluid a day 2 litres just water then 2 litres with added sugar free squash....

What's everyone's portion sizes like?? Last week I stayed the same after no cheats, 1 hour exercise bike everyday, and I have under 10 sins a day??? For example tonight I'm having gammon for tea, could I have the 2 pieces or should it only be one, also I had egg for breakfast could I have egg...

ARe crab sticks free food??

I've just noticed in the back of the book where It says rice and pasta it says 25g free..... So when having rice and pasta should I measure it???? Sorry I'm a newbie

Are these allowed or do they need to be syn'd

Hi Tracey had my 1st sw weigh in lastnight and I've lost 1lbs yayyy so pleased with that as I was expecting a gain from coming of cambridge

Can anyone tell me what breakfast bars I can have as a healthy extra b please

Thanks for reply I found the syns now, oh well my husband and kids will have to eat them : )

Does anyone know if these are free?? They look like mullers!

Does anyone know if the aldi fat free youghurt (look like mullers) are free??

Thanks for the replies today's my 1st day so it's all new to me : )

Is it ok to have 2 youghurt in one day??

Yes I've been told that I might gain first 2 weeks but there's no way I'm giving up if I can last 3 1/2 months on shakes I can last a lifetime on sw, can I add salt and pepper to my veg??

Hi thanks, I'm loving today, no hunger pains, no thinking off food all day just enjoying the day with my family, I've made sw cottage pie for tea for all of us with broccoli and sprouts mmm can't wait x

Yeah tonight I'm having a quorn chicken salad with a boiled egg!! Then was thinking to have the corn on the cob on the side again yummy yum

Could I have corn on the cob again tonight seeing as I had it lastnight too, Joining sw tonight at 7 so hopefully I can get all the info I need then

Hi all I'm joining sw tonight 7pm, I've Been doing cambridge diet since end of may and lost 3 1/2 stone I started at 16 stone 8 size 22 now I'm 13 stone size 16 : ) I've got a wedding to attend in 7 weeks and its a big family get together. I really want to get into a lovely dress and not be the...

Can you eat this on sw I'm joining tomorrow swapping over from cambridge diet so for 3 days now I've been healthy eating to prepare myself as before I was only having shakes, tonight I had boiled egg salad and a corn on cob and in SOOO full : )

Like could I add sugar free squash to my water?

I'm all I'm joining sw tomorrow : ) I've been on cambridge diet for 3 1/2 months and on that you can buy water flavouring, What does everyone drink on sw?? I drink around 4 litres of water a day but with the water flavouring

Yes that what I've told myself its a lot slower but I will get me to where I want to be same as cd but longer but with a happier mood and being able to join in with others, eat tea with my family and I can continue this forever but cd is only temporary x

Thanks so much for the reply, I'm really excited to join tomorrow night now, wow well done on your losses that's fab, I know right measuring fruit and veg haha it's daft when u think of it but ill be honest cambridge worked for me when I needed it to as I've lost that 3 1/2 stone so now I'm much...

Well this last week I've been on step 3 and I'm really really full : ) but this 2-3 days now I'm sort of healthy eating getting me ready for Wednesday not really having carbs just a friut and yoghurt breakfast a Salad lunch then a meal from step 3 cambridge for tea, but I'm not really weighing...

Wow that's amazing such a short time well done, I've got my first meeting on Wednesday

Wow well done thats brill, how long did it take to loose that?? That's my main reason on switching as I'm more comftable with myself now so don't mind loosing the rest slower, and being able to eat properly and learn good eating habits for life : )

Hi Tracey I'm joining sw Wednesday,

Thanks for the help, yeah I've looked online and it's very confusing to me haha especially as all I've had to do is is open a packet and make a shake : ) but I'm sure once I get Into it ill be fine, I'm just worrying about these 3 days now as I really want to avoid any gain

What I mean like breakfast If I was to have museli then a salad lunch then I'm thinking to have a evening meal from the cambridge book, and would I be ok to have as much fruit as I like or it that limited?

Hi I've been doing cambridge diet for 3 1/2 months and lost nearly 3 1/2 stone, I've decided to swap to slimming world : ) to loose another 2/3 stone , but my meeting is Wednesday, but I've run out of cambridge products now so that 3 days untill I can go to a sw meeting I'm hoping to sort of...

Yea I'm liking step 3 but I'm stopping the diet tueday and starting slimming world on Wednesday as I'm starting to feel so isolated from my husband and kids so going to try slimming world and exercise for my last 2 stone see how it goes and if all fails I know i can come back x

Thanks for the reply : ) Yes I know (leaves leaves leaves) I've had celery and cucumber with my lunch leaves...... I'm sure I seen in the book make a small bowl of leaves cucumber celery or radish??

Anyone???

Also the lunch leafy salad, do I just go in my own judgment how much to have as there's now weights in the book??

Hi I've decided to move to step 3 today but please could someone explain...... Breakfast: I've choose the fruit option Lunch: leafy salad Evening: ??? Example: 40g brown pasta, 260g tuna then 80g cucumber, (Add up to 50kcal fruit) Is this extra to the 150kcal I can have breakfast??? Also the...

Wow well done on your losses that's fab : ) Good luck I hope this works for the fertility. How long did it take you to loose that 3 1/2 stone?? I've been on cwp Ss+ 14 weeks and lost 3 1/2 but I'm more comfortable now so don't mind loosing the rest slowly x

Yes that's a great help, no never been onit before, but I only want to loose 2 stone so would really prefer to start sw to get used to eating "normal" food again and I'm really fed up of cwp now : ( So would really prefer to to try something else then quit altogether

??? Confused??? I'm on about stopping cwp for slimming world!

Hi all I've been on cwp 14 weeks and I'm really happy with what I've achieved but I'm planing to stop and join sw anyone done this with any advice please Thanks in advance

These sound lovely, But fry???

Ohh they sound great, how do you make them??

Also what were you losses like on sw if you don't mind me asking? Thanks

Yes I know what you mean, for me I'm thinking sooner or later I will have to start "proper" food and sw seems a good way to start as I can't stay on replacement meals forever and sw in reality you could live of their meals I just want to loose 2 more stone slowly and learn new ways of eating

Crazy diamond, I noticed on the sw site you mentioned you'd been on sw before, how did you find this As I'm planning to swap from cd to sw in 2 weeks as I'm really fed up of cd now and it's either changing or stopping altogether unfortunately!!

Any meal ideas please (not the ones in the book) Many thanks

Hi I found this page last night looking through the book, do U just put the powder in the yoghurt and mix it, (no blender) etc How's step 2 been for you have you had good losses? I'm worried about mine slowing down!!

Hi "mummysims" I've moved upto step 2 now, so wondering if you have any tips for me please : ) the recipes in the book include items not in your allowence??! It says you can all squashes to your water?? Can I have the yoghurt now? Or isit just milk? Sorry for all the questions but I'm doing this...

Definatly, ill have a million and 1 questions I dare say!! Sw world looks confusing till you get used to it i guess, Well seeing as all I've done for 14 weeks is pour powder into water : ( Good luck with you losses x

Love love love this advice, I have lost 1lbs this week so didn't gain after my bday meal : ) I move upto step to also so I'm planning to do step 2 this week, step 3 next week, to finish my products then join sw to loose 2 1/2 stone slowly and steadily and most of all to be able to enjoy normal...

That's brilliant : ) I've got 2 weeks worth of products as I bought 1 month together as I moved away and the cc in my new area is away for 1 month so I've not seen anyone for 3 weeks now, so I was planning doing step 2 this week then step 3 next week to use up my products then stop and do sw But...

Oh yeah forgot to say a massive well done on your losses that's amazing!!! How long did it take you to loose 6 stone?? What step you on now??

I've never made a target weight but would ideally like to loose another 2-2 1/2 stone I've lost 3 1/2 but I'm comfortable with myself now so wouldn't mind losing it slower. I'd really love to join slimming world but im afraid of gaining!! I've heard so many story's about CD. That you gain all...

Well im gonna give the recipes ago : ) How fast did you move up the steps I'm desperate to get to step 3 to get the breakfast and lunch! Oh and the fruit : )

The recipes in the book include items that's not on the list???? Also in the book it says you can add squashes to your water???? Last night I made a milky coffee for the first time in 13 weeks ahhhhh that was heaven!!!

Hi I've decided to move to step 2 after 13 weeks ss+, so just wondering isit just the milk extra than ss+ and the extra protein weight??

Yayyyy

Thanks. It weren't as bad as I thought It would be, I was panicking over it, but I stuck to plan and only ate some salad and chicken also had a few olives!! But seeing as I sort of broke my 100% I'm planning moving up to step 2 810 : ) this week

Yes they are yummy just be careful that you only get the plain ones and not the hotdog or Cumberland etc

Hi I've Been on ss+ for 13 weeks and lost just over 3 stone :) I believe the losses are more or less the same and the evening meal really helps

Also do you have any advice/tips for me? Tomorrow I have a 3 course bday meal to attend and really want to enjoy the day as I've stuck to this 100% now And at the same time I don't want this massive gain :( should incompletely come of plan? Or stick to normal plan then the evening bday meal...

Also as your aware of how cd works, tomorrow I have to go to 3 course bday meal, I've never cheated or Been off plan so I really want to enjoy this And fit in with everyone

Hi Mandy, your 2 weeks holiday did you literally eat what u wanted, tomorrow I have a 3 Course bday meal to attend and have never been off plan I really want to enjoy it and fit in with others but really don't know what to eat!! And should i come off plan all day or do my 3 products and just...

Hi Tracey thanks for replying, I bought a month of cd and still have 2 weeks to use up!! Will I gain an awful amount coming off cd and going straight to sw food as I'm afraid it will demotivate me and I will stop and end up with a massive weight gain :( I've heard a lot of people say that you...

**do you have a lot to loose that's meant to say??

Well done on your loss that's amazing, and you've lost same amount as me and in quicker time as I've been on plan 13 weeks now! So I have a lot to loose if you don't mind me asking??

That's what I mean I'm starting to feel more comfortable with myself now so wouldn't mind loosing it slower, But as long as I loose it i will be fine, at the moment there's so many social events I'm missing out on as I'm afraid of not fitting in and it's really getting me down now :( also Sunday...

I've lost 3 stone 1lbs would like to loose another 2 1/2 stone but 2 more I'd be well happy :) on the 810 isit same as ss+ and the milk or yougurt ontop of your meal??? Like could i have the yogurt like as a breakfast sort of thing?? Sorry for all the ????

Thanks for the replies I'm on ss+, the problem I have is that it's not the evening meal that fills me up its going all day with no breakfast or lunch :( how have your losses been on 810. Do you think going upto step 3 for a week or 2 then trying to go back to Ss+ would work, I've just moved...

Hi all I'm currently on cambridge diet I've been doing it for 13 weeks and lost 3 stone, however I'm really fed up of just having meal replacements now and really craving "normal" food!! I was thinking of swapping for sw I still have around 2-3 stone to loose. But i have no idea how sw works so...

Has anyone stopped cwp with 2 stone still to loose but continuing with healthy eating and exercise, I'm honestly fed up with this Diet now and I've done fine for 13 weeks but this week I'm always hungry, thinking of food and angry and sad :(

Yes that's what I have most nights : ) Evan try it for a week and see how you go with them, if its like me then bonus : ) as its a yummy meal

Aww it's a horrible feeling!! I've been doing so well and really wasn't expecting this atall : ( I thought I'd sail through, also Sunday I have a 3 course meal to attend and I've never cheated so I was planning a day off, Now I'm scared as the way I'm feeling I'm afraid I won't get back on plan : (

But on ss+ you don't have to have the week break that's only if your ss that's what I was told, and for me the evening meal is plenty it's the no breakfast no lunch, and simple things like no fruit or a proper salad (tomatoes, carrot, sweet corn, beetroot) mmmmmm Evan my soups and shakes are...

I stared at 16"8 and in 13"7 now : ) I've never had a target weight to be honest but another 2 stone and I'd be happy I've never been small and I'm happy at having a bit of meat on me but being comfortable

SoI've just finished my 12 weeks and can honestly say I've been fine no cheats atall, but I've noticed this last week I'm starting to feel more hungry, thinking about food all the time, and really saying ahh that enough!!! Anyone else been like this?? In my heart I want to continue but also in...

To be honest I ain't Evan looked at the calories all i know is that my CDC told me I was allowed 200g of them and that's what I've been having. I've had no trouble with them as I have a loss every week so I don't know what they will be like for others but for me their fine and that's one of the...

And as for the bars I was told from week 2 : /

I posted a while back about the quorn sausages and all the replies were a no no!! But my CDC said to trust her they are absolutely fine, and as I said I've been doing ss+ 12 weeks now and I've had sausages 5 nights a week and ive lost 3 stone now so it's really confusing how some people say no...

How do you cook the pepper with mince? Also the curry how would you so that? Sounds yummy

They are yummy : ) And I've been having them most night on this diet too

I was like that too, but honestly the quorn sausages are £1 in asda for pack of 6 in the fresh isle, and also the peppered steak its SOOO nice, I'm always after meal ideas as I'm always having the same meal over and over..

I'm just wondering if anyone will be interested in posting their ss+ meals.......

I just wanted to pass this on... I've been on ss+ for 12 weeks and started off eating tuna + chicken most nights.... Then my CDC told me any quorn is fine as long as its plain (I.e not the breaded/Cumberland/cheese&broccolli) so ive been having most nights quorn sausages (you get around 5) also...

Yayyy that's fab. Hopefully many many more too got my fingers crossed for you ?

Aww god bless you, I really hope you will be ok, about 2 years ago after I had my son I had gall stones attacks and I ended up in hops for a week with pancreatitis : ( not good atall I was scanned and ended up showing I had 2 stones!! But I've never had them removed but touch wood I've never had...

Yeah I'm exactly the same, I love my tea but I've been having it black with 2 sweetener, I was thinking about just adding the drop of milk as your allowed a milk allowance anyway so I was thinking it wouldn't do any harm, so I'm gutted I didn't know if you still been having losses with it, I'm...

Well I've had it a few times now and I'm on week 12 and had a loss every week so I think it's fine for me also, but I was just drinking a cup and it came to mind "ohh am I Evan allowed this?"

Is this allowed?

But what step do you have to be on to have it?

Well done on completing 16 weeks, are you ss or ss+ Yes I don't think I would manage as much as I used to anyway, I'm on ss+ and that little evening meal fills me up so eating "normal food" god knows what that's going to do to me, What did you eat? I hope you enjoyed it ?

I definaty won't be drinking ? I'm just thinking to eat what I like but stay away from really high fatty foods, I just really can't imagine gaining so many lbs from one day (well I really hope not anyway) aghhhh I'm so unsure what to do!!!

Thanks for the replies, i really want to just have a complete day off and enjoy it, I haven't had any wobbles atall since I started almost 12 weeks ago so I'm positive I will get straight back on it the next day :) my cc has said to just go for healthier options.

I need to have a planned day off in 2 weeks been doing ss+ for 11 weeks now and 3lbs of 3 stone loss :) But really worried about this day off its a birthdays party which is going to be 3 course meal, will I be ok to eat what I like for just that day??? So should I keep it to minimum? I really...

Sorry to jump in but eating and drinking alcohol and you still lost?? I really could do with having a day off today as I've got guests and would much rather enjoy our time together and eating together (healthy options of course) I'm just afraid it will do me no good, I'm on ss+ week 9 and lost 2...

I've got visitors Coming to stay for the first time and I need to cook for them thing is I really need to taste to make sure I've put enough seasoning, I don't need to eat the food just a finger to taste if the flavours right, Will this do me any harm??!

What I've been having ladies is quorn sausages and peppered steak and I was weary of it and the last 2 weeks where I've been having it ive lost more weight that previous weeks so I defiantly know its doing me no harm, I was loosing 3lbs a week for 3 weeks and the last 3 weeks I lost 4lbs and...

I've always used gum and been fine

I txt my cc tonight to double check and Evan sent a photo of the packaging and she said that it is completely fine and I'm allowed then, I'm currently on ss+ step 1 so I'm really confused now : /

That's what my cc told me at my last weigh in that I could have the sausages as long as its 200g quorn I hope this is right as I've had it 2 nights in a row.....

Has anyone had quorn sausages and peppered steak?? My CDC said to try these.... They look yummy :)

Hi well done on you loss so far, I'm on week 7 and got exactly same feeling as you really fed up and hungry a lot more now also :( I was wondering also if I go up to step 2 would my loss slow Down as I have another 4 stone to loose yet :(

Well done your face has changed :)

Hi good luck with your journey, how's your 1st day been? I'm on ss+ 6 weeks and I've Lost 22lbs (last Monday) so should me more now as 5 days more ;) I must say its been a doddle for me but the evening meal is always lettuce,cucumber and tuna (getting boring now) but its the most filling...

Thanks for the replies

Haha I went without lol prefer to not have it if I'm unsure

Drink water drink water & drink loads more water, how u finding it? I'm on ss+ week 5,19lbs loss so far upto my last wi (Monday) :) I'm having salad leaves tuna with a sprinkle of sting onion almost every night as I'm not very good with coming up with recipes unfortunately :(

Are you allowed Cajun seasoning on ss+

Hi well done that's fab, what week are you on? I got weighed tonight lost 3lbs so that's 19lbs in 4 weeks I'm so proud, On ss+ not struggling atall :)

I'm honestly finding it ok, of I'm busy the day sails by. Now and again If I'm bored I tend to think of food but no temptation To eat it atall which is good, Well done once again you must be so proud! I really hope I can do as well as you :)

Yeah I'm finding it really good so far, not had any problems atall, I've followed it 100% and drinking around 4 litres of water a day but I'm only 4 weeks tomorrow so got a while to go yet :) well done on almost reaching your target weight be it feels amazing x

Well done! So roughly the same :) how many weeks you been doing it now? How you finding it ?

Wow that's amazing, I'm roughly the same as you then 20/22 dress size, week one I lost 9lbs 2nd week 4lbs and 3 week 3lbs I was a bit disappointed with the 3lbs but then I looked at it as its a stone in 3 weeks :) At the moment I'm not struggling atall, I do get hungry sometimes but I manage to...

Hi first of all I just want to say WOW and WELL DONE on your weight loss, I want to loose around 6 stone, I'm on ss+ 4 weeks Thursday, yesterday I had my weigh in and have lost 16lbs so far :) How long did it take you to loose 6 stone? :) Was you ss or ss+? Many thanks chloe

I've had my 3rd weigh in today 3lbs 16lbs in total what's everyone else's losses by 3 weeks??

I don't have 2 large eggs. Would 3 small eggs be ok?

I'm sure you will do just fine :)

Yay I'm one stone lighter in just 2 and 1/2 weeks :) feeling really proud, and also I'm really enjoying this diet, not struggling atall.......

Thanks that's exactly how I looked at it today :) 5lbs and one stone will be gone (yay) thanks for the comments hope your all doing well

Today was my first weigh in 12 days in, I lost 9lbs is this a good loss?? I've seen people only do 7 days with 12lbs loss :(

Hi I'm still new at all this I'm only on day 10, and more or less have had chicken and broccoli or tuna and green leaves for that amount of days!! Shocking i know!! But I really don't know what meals to make :( so just been sticking to the same thing. Tomorrow will be my first weigh in :) so...

That's what I'm trying to do :) I always seem to be having the same thing over and over again so wanted to mix and match, but for example the chicken amount is 170g then the cottage cheese 220g cottage cheese if you half both would I be having too much protein then or would it be the same as I...

Hi is it ok to half the amount on step 1 ss+ for meal times example.... Half the 170g chicken and 220g cottage cheese and have it together then??

Hi I had a good day too and i was good on my water I had 4 litres plus 2 black tea :) day 8 today :) good luck with today hope you up your water intake

The cottage cheese less that 2% fat where can I get this in tesco all I can find is less than 7% fat :(

Thanks

Also anyone got any good meal ideas for ss+ step one..... I'm fed up of chicken and broccoli now :)

Hi I hope you don't mind me joining In I'm new to this I'm on day 7 ss+ but feeling really good :) yesterday was my worst day but feeling much better today :) well done to everyone with their losses

Mint choc is my fav mmmm

Hi thanks for your encouragement, I've Woken feeling much better today :) What plan are you on? What week? Have you had any losses? Good luck

Good luck. I'm on day 7, and I have around 6 stone to loose :) I've more or less been fat all my life but I really want to get to a comfortable weight now and also were going to a wedding in October so would love to wear a dress as I've never worn one :(

How r u finding ss+ today is day 7 for me. How long have you been on cwp? What have your losses been? Good luck

Cambridge is a god send SOOO easy to follow, ive tried so many diets over the years but today is day 7 for me and I've stuck to it 100% you can chew sugar free gum, have black tea and coffee with 0 calorie sweetener tablets :) there's so many things you will be surprised at, and the shakes...

Hi I'm day 6 really enjoying it so far today has been my worst so far soooo hungry but I've just kept myself busy soo fingers crossed I have a better day tomorrow

My 1st weigh in isn't untill next Monday I will be on day 12 as my cc on holiday but in really looking forward to it hope I get good results, I drink around 4 litres a day I've been making a little diary of my journey to look back on

Post where 50 times?? On one thread?? Or do I need to post 40 threads?? Many thanks

Ahh I got peppermint tea as I love mint but "yuk" i couldn't drink it :(

Mmmmm sounds lovely, when can you add flavouring to your water?? I'm only on day 6

How do I make a profile?!

Day 6 what a drag but all my other days have been great, I think I was more tired today as I didn't have a goodnight sleep so hoping to have a better day tomorrow :) anybody else got worse as the days go on I thought I'd be feeling better x