Search results

  1. D

    costco's kirkland canola oil spray

    It's definitely free x
  2. D

    Total thyroidectomy and weight loss

    Anyone else had the sane?
  3. D

    Total thyroidectomy and weight loss

    Hey I had a total thyroidectomy 10 years ago and still my levels aren't right!! It's so sole destroying!! I'm at the end of my tether. I've lost 4 stone on SW but for the last year have just gone up and down 2-3lb and just can't lose anymore! My symptoms of hypothyroidism has got worse too-...
  4. D

    Success Express

    Been doing se since mon and not going to lie I have been struggling. It's paid off though as I'm 2lb down. Well see what mon brings but weighed today as going on holiday 6 weeks today. I'd love to lose 12lb between now and then but well see. X
  5. D

    Success Express

    Texty how have you found it?x
  6. D

    Success Express

    So on day 2 of se and feel like I can't stop eating!!!! I think I've done everything right and I've stayed within my syns. I hope the scales so a change soon. I'm a proper serial weigher!! How is everyone else getting on? Xx
  7. D

    picnic ideas ?!?

    Going for a family picnic tomorrow any ideas what would be good to take?x
  8. D

    Everyone's Slimming World Journey so far... :)

    Wow well done you lot...are you exercising?x
  9. D

    Giving up

    I've been doing extra easy and I just feel like all i eat is salad with cous cous and im so scared of not eating it and gaining that I've stressed so much i eat the blinking salad then go off plan. Im much better than I was at the beginning of my journey but there's not a lot of fruit/veg i...
  10. D

    Giving up

    I've be
  11. D

    Giving up

    Ok so I've been doing sw now for 13 months and have lost 3stone but i have just lost all my mojo and have been the same since March..... I have another 14-18lb to lose. Someone please help me.........
  12. D

    lost the plot....

    I've used all my syns again but my meals have been good. Im not feeling like the scales will show the same 1.5 loss tomorrow as they did today. I need to exercise i really do x
  13. D

    lost the plot....

    Im having an OK day today although I feel so hungry.................
  14. D

    lost the plot....

    I had my first 100% day in ages yesterday feeling so good for today. I did you 11syns but that's what they're there for. Going to have another good day today. Well done you, good luck for today x
  15. D

    lost the plot....

    Uh oh I've been hideous out for fathers day the whole hog!!! I have however planned what im eating tomorrow and I've made batches of quorn chilli and veg curry for lunches because im just sick of salad. Going to try chicken and veg for evening too to boost me this week but we'll see. I know...
  16. D

    lost the plot....

    Excellent I'll have a read through.... Tomorrow morning is a new beginning x
  17. D

    what exercise are we all doing next week

    Jodieboo 5lb amazing.... I haven't heard of the 90 plan is it good ?x
  18. D

    lost the plot....

    WoW really well done you April was just weeks ago..... Maybe that's it. I'll start from tomorrow I'll try anything. Is you diary on here?!x
  19. D

    lost the plot....

    Im the total same ill think oh well that's a big fat sausage might as well have a bun sauce crisps cider etc too where if i just didn't have the sausage id be fine!!! I can't wait to be at target.....i keep dithering of what target is.....how did you decide?x
  20. D

    Keep Losing Strength

    Ditto ditto ditto ditto!!!!
  21. D

    what exercise are we all doing next week

    Do you find the 30 day shred.....shreds?x
  22. D

    lost the plot....

    Isn't it awful... I don't even have that holiday mode excuse for another 12weeks and id like to lose at least a stone by then lol x
  23. D

    what exercise are we all doing next week

    I really really want to start exercising but have a small baby working full time is exhausting..... Im sure im not the only one but how do you do it?x
  24. D

    lost the plot....

    Ok so for the last couple of weeks I've just lost the plot!!! Im in denial too until i look back so im ready to start a fresh in the morning and aim for my goal. I really need a boost but just don't know what i can do....HELP!!!!! I was thinking about super speed soup but it makes me very...
  25. D

    Same weight as 3months ago?!?!?!?!?

    Hi all..... Are you doing SW now then? I love it except this lull!!! I think im going to do as you've done and start a fresh. I normally wi tonight but going in the morning as im off.... I.know im going to gain but im thinking FRESH start. I do tend to have the same hex. Do you think it really...
  26. D

    Same weight as 3months ago?!?!?!?!?

    Ok so when my daughter turned 1at the beginning of March I was exactly the same weight as I am today 3MONTHS ON!!!!!!! okay I've been on holiday and had ups and downs but i just can not budge below my current weight. Im about 14lb away from target and I just can't ever see it happening...
  27. D

    Is anyone else a SERIAL weigher?

    Hi..... Im a super serial weigher i wi as soon as i wake up and then as soon as i get in from work in the evening ( i wi at group Thursday nights) hence evening wi. Do you think it helps not wi other than on your offical day? X
  28. D

    Extra Easy Super Soup

    Yeah I quiet enjoy it..... I just wondered if it does actually help your weight loss?x
  29. D

    from 15 stone 13lbs to 10 stone 13lbs and counting....

    So inspirational..... can I ask did you exercise too or was it purely will power and sw Xx
  30. D

    Extra Easy Super Soup

    Sorry missed 'speed'out.....yep that's the one. Have you tried it?x
  31. D

    Extra Easy Super Soup

    So I made a massive batch of this by following the recipe..... However, has anyone used it too speed up weight loss and had a success they'd like to share. I could do with the encouragement really. I had a gain after my holiday and just can't get back in zone. Today is my 2nd day of 100% and my...
  32. D

    From 14 stone to 13 stone

    Hi had wi last night and dropped to 14.13lb and got my 2stone award... Can I join please?? I'm off on holiday 2weeks All in on 8/10 so I have one more WI before I go and that's been moved from thurs to wed due to the venue but next weeks wi really counts because I want me holiday to do minimal...
  33. D

    Slimmer of the week?

    You can't get it your first week because it takes the previous weeks wi into account too. So consistency is the answer. X
  34. D

    tinned fruit

    Why is it tinned fruit in fruit juice is syned if you just have the fruit and not the juice? Can anyone help? Please :-)
  35. D

    Pregnancy and Slimming World

    Hi - Im 20+5 weeks and to be honest have only attempted to follow SW because I dont want to have a massive gain. I have battled with my weight forever and also dont have thyroid which causes massive problems. Being thin is something i'll never be. In 2007 I did Cambridge diet and lost 3 stone...
  36. D

    Nescafe Decaff Cappuccino

    WOW---- thats alot :( just as well I checked. Thank you :) xxx
  37. D

    Nescafe Decaff Cappuccino

    Hi, Does anyone know the syn values of these small pouches they come in a box of ten. I Love coffee like that and find them really filling but need to know syn values so I dont over do it..... Thanks everyone zz
  38. D

    Garlic

    I do, I love garlic and I add it to everything I make x
  39. D

    **Fat**Friends**

    Im having such a dilema, I was on here everyday and being super super good then I had a wedding and my birthday, blew up 2 blenders and fell off the band wagon. I am in serious need of slimness its the only thing that makes me sad. I was thinking about may be just SSing it but then I think...
  40. D

    **Fat**Friends**

    MsJMC how have you been??? I fell off the band wagon at the weekend and kept falling until 9pm last night. (it was my birthday yesterday) starting a fresh today. I know I have put weight on but im too scared to weigh myself so Im going to stop weighing myself at home and only have my offical...
  41. D

    Week 7 WI. Almost three pounds Back On.

    Does it matter if your not actually in Ketosis? I know for some people ot helps but I can never get my K stick to change much although I get the vile taste and yellow tounge problem all the time. I wee like a race horse though so I know im flushing my system out. I havent been great myself...
  42. D

    **Fat**Friends**

    Good luck xx
  43. D

    **Fat**Friends**

    Im going to a hen party with all the family so i'd love a good lose by then. I have a dielma..... its my birthday next week and I have Mon and Tue off work. My hubby is off too which means days out etc, I am going to avoid the alcohol but why does everything seem to revolve around food. Im...
  44. D

    **Fat**Friends**

    Well I weighed myself this morning after a relaxed weekend of food and not alot CD and ive stayed the same.. Yesterday I really suffered from hunger after eating fri and sat and when I was finished eating I didnt feel any different than i did before apart from 'What was the point in that' so I...
  45. D

    **Fat**Friends**

    Im so glad your sticking with it too, Ive had a very naughty day today and a lil yesterday so im going to make the most of it this evening and then draw a big fat line under it and start a fresh in the morning. I know I can do it. Good luck everyone xx
  46. D

    why oh why oh why?

    Draw a big fat line under it and start a fresh....... how much weight have you got to lose? x
  47. D

    **Fat**Friends**

    So I am off to see my CDC tonight for my 3.5 weeks worth of FOOD as shes off to the carribean tomorrow.....very jealous. I am going to try super super hard so that when she comes back I can have a nice big loss. Do you think its possible to lose 10ishlb in that time on SS+. Im thinking about...
  48. D

    Bars?

    windy...oooooo i get such bad tummy pains for hours after I have a bar its not good x (they are yummy though) x
  49. D

    **Fat**Friends**

    Could you not drop the milk? That makes a massive difference to me. Im feeling okay at the moment. 2 litres of water down now only 2 more to go. Had a lovely chicken salad last night and Im actually looking forward to the same tonight. I cant believe that Im looking forward to salad. Jes xx
  50. D

    **Fat**Friends**

    Im doing SSplus but still struggling xx
  51. D

    **Fat**Friends**

    I cant believe we keep losing the same.... how strange is that? x
  52. D

    **Fat**Friends**

    Oh I have lost all my focus...... ahhhhh. I have gone from one extreme to the other. From drinking too much water to not enough and I am really struggling to get my meal and a shake in when my hubby isnt working. Im fine when hes at work cause we dont eat until 7ish so I have my shake about 5...
  53. D

    **Fat**Friends**

    I was quite pleased too 3lb is always seems so much better than 2lb.. Im hoping for this xx
  54. D

    **Fat**Friends**

    I loved the bars last time and I was so excited about getting them last night. Any you know what......im just not fussed about them this time so I am just going to keep them for when I am out and about xx
  55. D

    ANYONE ON SS PLUS

    SS + is a gods send x
  56. D

    **Fat**Friends**

    Milk, just a teeeny dash knocked me out so I am not going to risk the coke. I love coke too xx
  57. D

    ANYONE ON SS PLUS

    its normally 1 quite big sized chicken breast. I make mine with soya sauce too and mushrooms and its lovley. A word of advise...... try and get some greens in because its help you go to the loo. TMI I know xx
  58. D

    **Fat**Friends**

    Morning all, lost 3lb so thats 11lb in 2 weeks so very very happy. Got my last WI with my CDC on Friday before she jets off so I am being 100% and trying to get another 3ish off so I can do the magic first stone before she goes. Has anyone else had there 2nd WI? xx
  59. D

    ANYONE ON SS PLUS

    Im doing SSplus, ive lost 8lb my first week and is looking like 3lb for this weeks wi x
  60. D

    **Fat**Friends**

    Ah I struggled his weekend...... I am hoping for a good lose to this evening. As per my scales I have lost 3lb so a total of 11lb. like i said previously my CDC is away from Saturday so I wont be getting weighed again until 9th August so I am having a cheeky WI on Friday before she goes and I...
  61. D

    weight loss graph/predictor

    Oh sounds like a great idea, but sorry I dont know of any. I will look into it on line now though x
  62. D

    CD VERSUS PROTIMEAL

    I pay £40.95 a week....
  63. D

    Revenge is a dish best served fat free

    Ha ha I love it. I have those people too. I just wanna shout ' Up yours, look whos laughing now' I can and have/will change my weight you *******s cant change your personality. Of course its my ex's and my husbands friends who I think compare me to his petite ex girlfriend. Shallow gits...... x
  64. D

    CD VERSUS PROTIMEAL

    And it really only costs her £25 a week? thats about £60 a month cheaper.... I am liking the sound of this x
  65. D

    CD VERSUS PROTIMEAL

    Sound very interesting. I havent even heard of that diet but anything other than shakes is a bonus. I dont know about you but the longer I do the diet the more shakes i dislike. I only like 3 shakes now hate the porridge and soup x
  66. D

    **Fat**Friends**

    I work for a ski tour operator in the town where I live. Ive had a vanilla with coffee and ice this morning. Then ive got another vanilla and a choc mint. Im going to get some bars too next week. I love them x
  67. D

    **Fat**Friends**

    I am sat at work drinking my first shake of the day. Very boring quiet day ahead of me.....x
  68. D

    **Fat**Friends**

    Im getting nervous now for my Monday WI my scales have =only moved 1lb :( I know now I cant have milk though which is a gd start x
  69. D

    Hi, newbie on day 2!

    Just think how happy you will be when you get the lbs fall off when you weigh in for the 1st time x
  70. D

    **Fat**Friends**

    My main reason is to be happy, I want to have a baby too in the next 12-18months and I want to be not just a yummy mummy lol but also for people to notice that I am preganant and not just wonder if ive got fat AGAIN!!!!!!!! I keep counting down how many weeks I have got left. Funny thing is...
  71. D

    Day 3 STRUGGLING - PLEASE HELP!!!

    I know exactly ho wyou feel. my first problem this week was moving desks....now I sit on top of the biscuit tin but I just keep thinking rather them than me when my collegues are eating them. I wouldnt be hear if it wasnt for crappy food and also my colleguae has also just made toast with...
  72. D

    Week 6 WI - GUTTED :(

    My scales are exactly 4lb lighter than my CDC. She said that my offical weight is what my scales say as im the only person that goes on them but she has lots of people on hers. we normally agree with the same loss though give or take 0.5lb. Chin up. xx
  73. D

    **Fat**Friends**

    What can we do about water retention???? xx
  74. D

    **Fat**Friends**

    Well today im gutted, weighed myself this morning and ive put 3lb on. I had a massive craving last night for blackcurrant squash so I had some. I know i shouldnt have but I didnt think it was going to kill me. Ive stopped the milk today on the black tea and im so disheatened now. Im gutted xx
  75. D

    **Fat**Friends**

    Im doing SS+ so 3 shakes with a small meal and ive added a tiny dash of milk to my teas only cause Im sick of water but I think if the scales havent moved in the morning I'll drop the milk because thats the only thing Ive changed this week xx
  76. D

    **Fat**Friends**

    MsJMC I know how spooky is it. Lets hope we both have good losses next week. Im hoping that I am just holding water. Are you on SS+ too? xx
  77. D

    **Fat**Friends**

    I kow its naughty....but I cant help jumping on the scales and my scales havent moved since my TOTM came :( Im hoping its almost over but I really want to have agood loss this week. Ive got my birthday on 27th and I was going to have a day off but Im not going to. Im going to have a night...
  78. D

    **Fat**Friends**

    Well done on your WI, are you doing SS or SS+?xx
  79. D

    **Fat**Friends**

    I think it works just as well as SS. PLus you have a meal to look forward to so me and my hubby can still have our evening meal together with is our time of the day when we actually sit down and talk. You can have 125g of chicken which is pretty much a chicken breast, but you can have 200g of...
  80. D

    **Fat**Friends**

    Yeah SS+ this time xx
  81. D

    **Fat**Friends**

    It is a massive motivation but I am still getting gargling noises in my tummy too in the evening when I eat my meal. I kept thinking I had an upset tummy but I havent. I wonder what it is?!??!? I am hoping I have a good loss next week to, I am determined to try. My CDC goes on holiday a week...
  82. D

    Day 2 and doing Ok !!!

    Are you doing SS. Im doing SS+ and was losing on average 2lb a day last week the my TOTM came and it hasnt budged since. Hopefully itll hurry up and bugger off and it will catch up fingers crossed. Good Luck for the rest of the week. xxx
  83. D

    **Fat**Friends**

    My first WI last night, 8lb lighter and its my TOTM. Has anyone else had a WI? x
  84. D

    **Fat**Friends**

    Got my first WI today.... very excited. Ive got my TOTM though and it has stopped my losing this week. I havent lost a thing since I come on so hopefully next week will show. My WI isnt until after work so I will update tomorrow. xxx
  85. D

    Drinks

    Is there anything you can drink in the pub on SS+ other than soda water?????
  86. D

    I just can't do this :-(

    I know exactly how you feel, this is my 3rd time of doing CD and this time im doing 3 shakes and a lovely meal in the evening(200 kcal) but oh my gosh if you have quorn instead of meat you get so much its hard to eat it all. Its my saviour. and honestly.... you still lose the same amount of...
  87. D

    My 4th weigh in and grand total for the 1st month

    Thats amazing, I hope my 4 week count up is as good as that xxx
  88. D

    **Fat**Friends**

    Hi Im Christie im 23, 24 on 27th and I am 14st 7. I want to get down to 11st 7 which i did last year on CD for my wedding and now I am doing it for good also for our holiday in Cancun in October x
  89. D

    Day 3............HELP

    Uh day 3 and I am so tired I could actually curl up under my desk and sleep. All I want is a can of red bull.... (i know not allowed) I am so bored of drinking still/sparkling water already and the thought of black tea makes me gaggg... Any ideas what your allowed instead. I did however...
  90. D

    3rd time lucky?!?!?!?

    Well Im quite hungry if im completly honest but trying not to think about it. Its strange though cause its not the hunger where I need to go and get a biscuit or anything it is bearable. I did a ketosick this morning and was shocked to see how purple it changed. Then to feel hungry Im...
  91. D

    advice needed from CDC

    I had those pains too if they are not nice, i ended up getting rushed into hospital. They couldnt tell me what it was but as soon as I told them I was on CD they just blammed that. They lasted about 3 weeks but then they went and havent come back again but I did come straight off the diet. I...
  92. D

    3rd time lucky?!?!?!?

    I said I wanted to do 3 shakes :( My BMI is 37 so I dont think it can be that.
  93. D

    3rd time lucky?!?!?!?

    I know thats what I thought. How much did you lose your first week?
  94. D

    3rd time lucky?!?!?!?

    I am back for my 3rd and final time and am determined to get this 3 stone off and keep it off so I went to see my CDC last night as was a little bit thrown..... She said I had to do either 4 shakes or 3 shakes and a 200kcal meal. Ive always just done 3 shakes?!?!? I am planning on doing 12...
  95. D

    Hi all bk for 3rd time xx

    I am back again too for the 3rd time, honestly the second time I only half heartedly did it. This time I am doing it for the last and final time and I will keep it off. I did my first time in Mar 2008 and got down 4 stone in 12 weeks then again the next year dropped anither 2 stone but I had...
  96. D

    Dreamers Food Diary.....

    Fresh start..... wipe the slate clean... Breakfast - Albran & Milk 3 S-WW cookies 1 Lunch- Prawns 1.5 Bread Sticks 3 S-P&Wx 2 1 WW yoghurt 0.5
  97. D

    Not doing well

    I know how you feel my mum is exactly the same, i know its only for my own good. I have faffed faffed faffed with WW now for 5 weeks and lost and put it all back on on a works trip to France for a week...GGRRRRR. I am in the process of moving house too, hopefully next week and then new house...
  98. D

    nicoleaimee food diary...

    Oh Alli I have completly lost the plot this week, I am in the process of moving house, hopefully next week and I just cant get my head round it. I have faffed and faffed but once I am in the new house I am starting a fresh 100%. How do you do not eating? Are you really busy at work etc? x
  99. D

    Dreamers Food Diary.....

    Monday 4th May Breakfast - WW caramel Rice Pudding 1.5
  100. D

    Dreamers Food Diary.....

    Sunday.... Lets not talk about sunday first BBQ (indoor may I add) i'd say between 25-28 points for the day. :(
  101. D

    Hoorah for two breakfast days

    You could make your oat so simple with water... Really doesnt taste much different and it saves the points. I find it so filling :) I make myself a frozen fruit smoothy for first thing in the morning. Just blend a handful of frozen berries/rasp with loads of ice and a dash of fruit choice. I...
  102. D

    Hi Guys and Gals...

    Have you maintained on WW. I am doing WW now and its going on and off continuously purely cause im not doing it 100%. I know I know my own fault. I have done CD twice and all in all lost 5.5 stone but now I have put at least 2 stone back on. I really want to shift it but I am just so scared...
  103. D

    Dreamers Food Diary.....

    Sunday....... Mrs....NAIVE Up super early and started the day unfortunatly how it went on... B- Triple Biscuit - 3 S- Pink & white 0.5 L- MASSIVE ERROR NEVER AGAIN Maccy D's chicken legend cool mayo..A Massive 8.5 points Maccy D's fries prob about a medium 5 Half my sis small strawberry...
  104. D

    Dreamers Food Diary.....

    Saturday 1st May B- 3 turkey rashers, 1 sausage, egg white and half a tin baked beans 7 S-4 pink & white 2 Lunch- free veg & prawn 3.5 Dinner- Chicken curry home made with a wholemeal roll. 6
  105. D

    Dreamers Food Diary.....

    Friday 30th April B- WW Toast x 4 + Marmite 2.5 L- Free Veg & Chicken 4 S- Hot choc & iced Gems 3 D- Leftover Chicken tonight with Free Veg 5 Friday night treats Vodka & diet Coke to use the rest of my points up.
  106. D

    Christmas Countdown challenge : Renewed Please join read last page!!!!

    I put on 5lb when I came back from my trip and weighed on Monday but as Friday is my WI i have carried on today and I have lost 1.75lb so hopefully by next week the rest of my 3.25lb gain will be gone and i can carry on..... :(
  107. D

    running

    I know exactly how you feel sweets I am moving in 3 weeks to a new estate with a pond etc so I am buildong myself up to when I move house I will start running. What is the c25 plan? I have never heard of it? x
  108. D

    worried- I have GAINED!

    Sweet I know exactly how you feel I am 23 and stuck between a rock and a hard place. I have previously done the canbridge diet for my wedding and lost 5.5 stones. However that has slowly crept on mainly due to being depressed after the wedding etc......... I now need to sort myself out. I had...
  109. D

    Dreamers Food Diary.....

    Thursday 29th April B- OSS porridge 2 Milk Allowance 2 S- WW cookies 1.5 2 x pink & white 1 WW crisps 1 (too many snacks) L- Free Veg & Chicken 4 Iced Gems 1.5 D- Chicken tonight- low fat honewy and mustard 4 Pasta 3 Total 20
  110. D

    Dreamers Food Diary.....

    Okay here goes, I can see how much it works for others so lets see what it will do for me. It has taken me 2 days but today is the day and I am 100% in it to win it. The only problem I have is I havent planned ahead so we'll see how it goes today but I will however plan the rest of my week...
  111. D

    AAhhh i just new it........

    I can put on a stone in a week too, especially when its Christmas/birthdays. Last week when I was in France I wasnt over eating at all infact I was what I thought being careful but it was just what I was eating bread/cheese and wine which I dont normally have. So it shows also that its not...
  112. D

    AAhhh i just new it........

    That is amazing, I have now got my head in the game. xx
  113. D

    AAhhh i just new it........

    So i ended up being stuck in france for 8 days on a full board catered chalet basis.... That involved lots of french bread/cheese etc etc. I was trying not to over eat but it was just the food that i was eating. I have put most of my weight back on and I am so so gutted. I had done so...
  114. D

    Christmas Countdown challenge : Renewed Please join read last page!!!!

    I have lost 2.5lb this week only 0.5lb to my first half stone :) xx
  115. D

    dreamer...

    Morning Alison, I saw your post earlier on in the week about your sneaky peek.... I have a STS last week but I have been very good this week and alot more aware and contious and have lost 2.5lb. But Alison honestly I couldnt have done it without you.... I wait every day to read your food diary...
  116. D

    Thyroid Problems...........

    Thanks for the advice ladies, I did think it could be because I am on the border line you know, I have nearly every single syptom. I am going to suggest this next month when I visit the nurse again. All she said this time was try swimming 3 times a week. So I am off to France at the...
  117. D

    Thyroid Problems...........

    I was wondering if anyone suffers with Thyroid problems like I do. I had my thyroid removed about 7 years ago and ever since have been fighting my losing battle with my weight gain. It seems that the doctors have got no interest what so ever and are so un supportive, I am off in half an...
  118. D

    Blonde Question: Help

    I cant believe that pancakes are so bad unless i am reading a rubbish recipe, ah I would love to not feel guilty about eating pancakes.....yum yum xxx
  119. D

    Blonde Question: Help

    Okay, here it is: I have noticed in peoples menus that they are having low pointed pancakes and I love pancakes.... So I googled the recipe and came across loads of other WW recipes too but I dont understand. It says 5 points - makes 12 servings so is that 5 points for the 12 or 5 points...
  120. D

    Christmas Countdown challenge : Renewed Please join read last page!!!!

    Can i join too please? My weigh in day in friday and I would like to lose 2.5 - 3 stone but If you put me down for 2.5 please....very exciting. I love a challenge. Whoo hoo. We can all do this xxx
  121. D

    todays WI.....

    I dont have one on here but I do have one that I write in everyday. I find it alot easier when I have my breakfast later so at 10ish rather than before I leave for work. I have been really getting into my wii fit too but I seem to have some how hurt my knee so that will be off for a while best...
  122. D

    todays WI.....

    My name is Christie, I am going to follow your food diary too and see what ideas I can get from it. My first week I was so good and then my 2nd week I just lost it with it being easter etc. So I am going to join you and start from today being very good and careful....xxx
  123. D

    todays WI.....

    do you think I might be better changing my weigh in day to the beginning or end of the week rather than in the middle. I might change mine to the same as yours and start a fresh from tomorrow have Friday as my weigh day and take it from there. Do you think thas a good idea? If you dont mind I...
  124. D

    todays WI.....

    My weigh in day is Wednesday but to be honest I am doing awful :( I am in full swing of writing everything down but i always feel bloated. Are you doing any excercise at all? xx
  125. D

    todays WI.....

    Well Done Allison, you've done so so well, i cant believe it your such an inparation. I am determinded now if you can do it, i can do it. can I see your food diary it would be really good to see.... x
  126. D

    omg!!!

    We could do it together and encourage each other along the way if you wanted to. Seems we have the same amount to lose and stuff. I am bridesmaid for my dads wedding in October so thats why that is my goal. Do you do any excercise? thats my problemo x
  127. D

    2nd Weigh In

    I have been having super low fat soft cheese on bagels but my fav is cheese on toast and loads of cheese on pasta meals. too be honest I have stopped with the pasta/rice/bread because i cant just have a lil bit. so now I have veg instead. its a tough job though x
  128. D

    omg!!!

    Well thats really good then, How did you find it? I have stopped going to the classes now as I didnt like the leader but I am dertimened to do it myself 100% x
  129. D

    omg!!!

    I use a pointer on line Calculator.net : Free Online Calculators this one..... is that the one you've been using? x
  130. D

    2nd Weigh In

    Well done you, it wasnt even chocolate that was my problem, it was the convenice foods chips and crisps my biggest down fall...... Looking forward to my week ahead xx
  131. D

    2nd Weigh In

    Okay so I had a very loose weekend, in every sence of the word and am amazed to have stayed the same. I am back on the straight and narrow from today and have started the day off with a 25 minute walk to work and a bagel...... Happy days.... Am I the only one who caved on the long...
  132. D

    Back on the wagon!!!!

    I have had a really bad 4/5 days over Easter as been away visting family and food is so key to socialising. Although I didnt binge out I ate all the wrong foods and was over the moon to see 0.5lb gain, I honestly thought i would have put at least 7lb on. I have decided though the tuesday isnt...
  133. D

    First weigh in....

    and i have lost 4lb. very very happy. Now just need to plan the weekend....mmmmmmmmmmm x
  134. D

    Excercise points

    Sorry if its already been asked but how can I find out how many points I can gain from excercising? I do the wii fit all the time and want to start swimming and may be doing classes. I think what I am going to do is spend my excercise points at the weekends rather than over indulge on the my...
  135. D

    What does Easter weekend have in store....

    I am a picker, so I really like finger food. I guess I could have carrott sticks but they are so boring..... x
  136. D

    What does Easter weekend have in store....

    I am sure I am not the only one but I am dreeding this 4 day weekend food wise, I am away for the weekend visiting family.....This normally equates to bottles of wine and lots of food. I need some forward planning. Does anyone else feel the same?!?!? I need some inspiration too for a pick...
  137. D

    week 3 WI...

    That is so amazing....Well done you :)
  138. D

    Am I asking too much???????

    well I should have 22 but I have been doing to kick start xx
  139. D

    Am I asking too much???????

    okay so the last 2 days I have eaten exactly the same. Breakfast- bagel with low fat cream cheese (4) Snack - Apple (0.5) Lunch- baxters Parsnip soup (4) jelly (0) WW yoghurt (0.5) Snack- WW caramel bar (1.5) Dinner- Quorn mince with pot/sweetpot/carrot mash & curly kale (7) Homemade...
  140. D

    Am I asking too much???????

    That is very true I am going to get myself a good set of weighing scales this weekend so I am top notch xx
  141. D

    Wiii Fit.....

    Does anyone use to wii fit to help them lose weight? I have done 30minutes for the last few days but just dont feel its enough. I really enjoy it and do sweat just think its a bit of a cop out? xxx
  142. D

    Am I asking too much???????

    Vikki you have done so so well and shows that it does work. We are about the same height and the same start weight. I need to update my stats ( I am going to do it now) My problem is I diet the Cambridge diet and it falls off. I know its not good though which is why I want to do it the...
  143. D

    Am I asking too much???????

    Morning All, I was wondering when I should expect to see a loss even just half a pund I am not fussy as long as its getting lower...... I want to lose a lb a week but secretly thought my first week might be a tad more. It has only been 2 days but not even a budge on the scale :cry: Has...
  144. D

    Points For Nandos......

    OM Gosh is a creme egg only 3.5points thats not good... i could live off them. x
  145. D

    Points For Nandos......

    oh my god that is amazing. Thank you so much xxx
  146. D

    Points For Nandos......

    Ah thank you I was hoping the chicken salad would be about 3-4 points xx
  147. D

    Day 1 - Anyone else starting today

    Ah thank you dontwanttobesocurvygirl..... its very hard. I see you're going on holiday in 6 months I am going in about the same too 12th October. It really does help having a target. I am hoping that WW will become my way and I will even be abel to slightly do it on holiday xx
  148. D

    Points For Nandos......

    does anyone know how many points are in Nandos foods like the salads and stuff. I am planning a shopping trip on Saturday and they always end up in Nandos so I want to be prepared so I dont blow my good start to my 1st week??? Thanks for your help
  149. D

    Day 1 - Anyone else starting today

    Hi Riotgirrl, I am not going to bother going to the meetings either I have family memebers who have been successful at doing it alone and I think I have enough determination to do it too. I really enjoyed yesterday being on a diet and actually eating normal nice food. I am really looking...
  150. D

    Day 1 - Anyone else starting today

    Hi All, I have previously done the Cambridge diet and got myself into all sorts of bad problems with my tummy so I have had a long breaks from diets and the weight has crept on after my wedding, holidays and christmas and now I want to lose weight the proper/healthier way. I decided to go to...
  151. D

    weigh in number 6!!

    Oh well done Tilly, I have my 6th weigh in this evening and I just dont feel good about. I think I may have done the impossible and put weight on!!! HTH is this possible?!?! xx
  152. D

    Week 5 - Loss

    Had my 5th weigh in this week on Tuesday due to Bank Holiday and I lost 2 1/4lbs I was so pleased.... And I had followed SS+!! How did everyone else get on this week? xx
  153. D

    Malic Acid

    lol.....thanks ladies. I had some sainsburys water but only a little and i did mix it with plain fizzy water xxx
  154. D

    Malic Acid

    Does anyone know if Malic Acid is a no no or if we are aloud it? I know we're not allowed Citric acid but was just wondering if anyone can help????? Thanks xx
  155. D

    And my 4th weigh in is........................

    Well done Tilly. My 4th WI - 5lbs so again like you I am so chuffed!! Lets keep up the good work. We are at the same weight loss now!!! Whooo hoo xx
  156. D

    With CD brings rubbish sleep???

    lol... I am starting to stuggle to sleep too and I am 4 weeks in. I am putting mine down to be super happy and on cloud 9!!! Also, I find now I have loads and energy and as my daily routine hasnt changed alot since I started bar adding a bit of excerise I obviously am not using enough energy...
  157. D

    Chocolate Orange Bars?

    I had one for breakfast and they are lovrly, drak choc and orange yummy !!! x
  158. D

    chewing food

    Of course not!!! The only problem is, is that it will make you more hungry tomorrow as producing syliva with cause you to feel hungry!!! I know it is so hard but try and not to do it xx
  159. D

    constipation please help

    I feel exactly the same and I am really feeling it this week. I have been trying the Fibre 69 which worked great the last time I did CD but not now its not working at all. The problem I have is taking any Laxatives it just causes the opposites effect. I can't get a happy medium. I have...
  160. D

    major headache today

    I have a major headache and am so hungry!!! Falling over and this could be the diet are you on SS?xx
  161. D

    Yippppeee... size 12!!!!!!!

    I cant wait until I am a size 12... well done you must be so proud of yourself? xx
  162. D

    Coke Zero Allowed On Sole Source?? Help!

    I'd like to know too xx
  163. D

    Need advice re SS and contraceptive pill please

    I need that pill, What is it called? xx
  164. D

    How to liven up Original Porridge

    Yeah you can add cinnomen or nutmeg!! xx
  165. D

    effect of having 2 bars ??

    I used to have to bars the last time I did the diet you'll be fine xxx
  166. D

    1st WI results

    Well Done you xx
  167. D

    Fed up!

    Hope it all works out for you xx
  168. D

    only had2 shakestoday

    It is hard but I missed a shake yesterday and I had a 200cal meal and I was hungry today, mor hungry than I was when I had 3 shakes and a 200cal meal. Enjoy your shakes, if your not hungry think of it as a treat and have your favourite flavor!!!YUMMY xx
  169. D

    What should I do??

    Avoid going off the rails as much as possible your big day is much more important! I know thats how I feel my wedding is in Oct and nothing is going to make me feel guilty xx
  170. D

    Skin

    I have been told light weights is good for toning skin and the usual sit ups etc. I have started using the crosstrainer and stepper whilst using the small hand weights. I am planning on an investment in some 'FitFlops' i have heard they are great!!!xxx
  171. D

    Off for weigh in this morning-updated with weight loss

    Such an inspiration!!! Well Done xxx
  172. D

    Got a question, advice wanted!

    Its a great incentive I did it with my own wedding dress!! Now I am actually going to have to have my dress taking in!! Its an achievement!!! Go and buy your self somehting nice xx
  173. D

    Handy tips

    Another good sweet one is to make CD jelly, I got it from a thread on here but its 500ml of water 2 scoops on mix a mouse and your desired amount of CD water flavouring!!! It is amazing. My CDC hadnt heard of it but its one from those late night cravings and no cheating needed!!!xxx
  174. D

    Any recipes for 200 calorie meals??

    Instead of cooking them individual, make a stir fry!!! You'd never know its only 200 kcal
  175. D

    Chocolate bar....

    Choclate bars......mysavour xxx
  176. D

    back from first weigh in

    Well done xxx
  177. D

    HELP! Have I Messed Up???!?!

    If you can get away with having COKE I would.... Its nice to have something to look forward to everyday..xx
  178. D

    Weekend off...advice please?

    Its not so much putting weight on its feeling hungry and trying to get back on track once you've had a break. Try and eat small meals and avoid carbs as much as possible, could you not have a look through your little yellow book and may be try and follow the 1000-1200 cal for 3 days at least...
  179. D

    weight loss in first 2 weeks!

    Well done, I am a restarter too and my losses from week 2 have been alot less...what you have to remember is there is alot less of you now s not as much to lose. It does have a massive impact!!!! BE HAPPY any loss if an amzing achievement!!! xxx
  180. D

    when knocked out of ketosis...

    I had the same problem, Ketostix were saying I was then I wasnt I agree that they are unrealiable if your not hungry your in Ketosis!!! Chin up it'll all be worth it xxx
  181. D

    Feeling a bit sorry for myself!

    You have done so well, I have my TOTM coming up so I am so hunrgy this week. The way I have got around it is SS+ it every other day and introduced a little excercise. Just 10mins of Xtrainer a day but I figured it was better than nothing and it doesnt make me feel as bad for eating....xxx
  182. D

    so proud of myself.....(caution: food mentioned)

    Well done you, a girl in my office bought Crunchies for theFriday feeling and I made a friend eat one so tht I felt satisfied!!!! lol xxxx
  183. D

    Why have I put weight on?

    Hi Bess, I have had such a bad time, so my 1st week i did 12.5lbs and then 2nd week 1/4 lb and then when i went to get weighed Mon only 1.5lb making almost a stone. My scales at home make it 1st 4lb which of course is better. My CDC was funny though she said that her scales must be broken so...
  184. D

    A visit to the doctor

    My doctor thought it was a great idea too as she knew how much I had struggled with my weight and how it was ruining my life. Its great to get one up on thm for once. You'd think they'd be happy that they arent having to pay for anything!! xx
  185. D

    3rd week weigh in whooohoooo

    Thank you, I will let you know.....fingers crossed!!! xx
  186. D

    3rd week weigh in whooohoooo

    I have my 3rd WI this evening I hope I have a good 4lb loss... Well done tilly xx
  187. D

    Why have I put weight on?

    Youve done amazing. I lost 12.25lbs in my first week then just 0.25lb in my 2nd week so your ahead on my. I am hoping for a big loss this week though. Fingers crossed, let me know how you get on next week x
  188. D

    Holidays and no time to go up the plans

    I think the best thing to do would be to step up a step or 2 and your weight will be more maintainable and also your body shouldnt get too much of a shock from food xx
  189. D

    11 MONTHS 3 WEEKS AND 6 DAYS

    Well done to you, really is the most amazing thing to be proud of..xx
  190. D

    Do You Average A Stone A Month?

    100% a stone a month for everyone I know who has done this. This is my second time round. First time a stone a month and this time round I have already done a stone in my 1st 2 weeks so I still believe it... xxx
  191. D

    Measuring success by the scales

    I have just read this again for the 2nd time and it just puts everything in order. its made me feel so proud of being 100%. Thanks KD xx
  192. D

    BECOMIN OBSESSED WITH COOKIN

    I have exactly the same urge all I want to do is bake cakes......and make vanilla cheesecake. I think its normal. xxx
  193. D

    Week 6 weigh in ..

    Well done you xx
  194. D

    What Made You Take the Plunge

    Thank you Fluffy Cat, this time round my mum has joined me so we are doing it together altough I have a bit more to lose than her. Its all very exciting xx
  195. D

    What Made You Take the Plunge

    I wanted to be happier in my own body. I am also getting married in Dominican in Oct so thats my target not to be the fat bride as well as the beached whale. I am half way there now and I feel like a different person already xx
  196. D

    OMG -- what i do my 1st moment of weakness...

    Be selfish and think how proud you will be at WI this week xx
  197. D

    Need Advice!

    I have days when I am hungry and days when I am not. Today I am so hungry........ I dont kno what to do either x
  198. D

    Restart again

    Good Luck everyone!! x
  199. D

    Everyone's Fave Flavours

    I love all the chocs, vanilla and Strawberry, hate all the others and really dont like the soups. Porridge was good for a while but gone off that now and I adore the bars!!!! My Fav xx
  200. D

    Re-training of the mind

    Thanks KD, that really helps. I think I am more excited about the maintaince and being in control I think that the result now of SS.
  201. D

    First weigh in!

    Well Done x
  202. D

    How does the water help weightloss?

    I heard that if you drink too much water that it may stop your weight loss and I have always drunk loads so now I am trying to only drink about 3litres. Is it true? xx
  203. D

    GMTV Body Image Test

    You're not very happy with your physical appearance and need to remember that your harshest judge is yourself and that others don't see you as you do I got the same..... How right hey!?!?!?
  204. D

    Hair loss

    I had the same problem, and now it has me worried again. My old CDC told me its because your in Ketosis your body doesnt reprocduce the new hair but doesnt stop the hair falling out. By doing the 810 it should avoid this xx
  205. D

    Re-training of the mind

    This is my second time of doing CD and the first time I found SS really easy but didnt do the maintaince from July until December my weight flucuated by 4lb no more and no less. I felt really in control of food but then I went on holiday then x mas came and I just lost control. I am back on SS...
  206. D

    Weighing Every Day - A Mistake?

    I am an everyday weigher too and the days I lose its a great day but the days I STS its a horrible day and I cant wait for it to be over. I think its best to do it every other day!!!! x
  207. D

    Other benefits of CD apart from weight-loss

    I have loads more engery too and definetly think CD has extra benenfits other than losing weight?!?!? x
  208. D

    2 sachets in one evening?!

    It is recommened to have 4 I believe. If you only have 3 I think you have to have another replacements such as a small meal or milk. I am 5ft 7 and doing 3 sachets (actually 1xshake,1xbar and 1xmouse) and I have milk in my tea. I have one early morning and then lunch time and dinner time. I...
  209. D

    Wooooooooooooooh Im over the moon !!!!

    Thats amazing, Well Done!! x
  210. D

    Measuring success by the scales

    This post has answered my prayers today.... Thank You x
  211. D

    Advice on using mix a mousse!!

    You can only have 1 mix a mouse a day!! :(
  212. D

    Advice on using mix a mousse!!

    Hi, I cant live without my mouse they are the best..... I have choc,strawberry, chocmint and vanilla. The key is to use ice cold water. You have to use 150ml of ice cold water 1 scoop of mix a mouse and then blend it with a hand blender and place in the fridge for 10minutes. You shouldnt need...
  213. D

    Feel like quitting!!

    Hi Kaz, I am exactly the same I lost 12.5lb in my first week and had my second weigh in last night and lost 1/4lb. I am so frustrated and annoyed. But........it has to be impossible that we're not eating and only doing SS and not losing weight. I am hanging in too and hoping for a loss next...
  214. D

    Do you want a team place or does your team have a vacancy - if so post in here

    Yes, I'd like to join please xxx
  215. D

    Week 2 & only 2lb ????/

    I am sure you will Mia. Good Luck, my advice is take each day as it comes at least for the first week and remember to drink your water. xx
  216. D

    Week 2 & only 2lb ????/

    I was wondering if anyone else has struggled with a loss in the 2nd week. I lost 12.5lb in my first week and this week the scales have hardly moved. I really am disheartened but dont want to give up. I am doing SS and I just dont understand how I am not losing weight.....it has to be...
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