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arent they full of fat? 5g rule?

Hi Do you have to take a tablet if there isnt any fat in a mea - eg 1 gram?

Is there still a shortage?

anyone done something like this without side effects the following day?

Thanks

Hi Any shop bought lunches / snacks you recommend? No recipes snack a jacks etc thanks

Well done !!

that was after a week?

Thanks Everyone!!

Hi Everyone My name is nick and I started taking xenical for a month or 2 back around this time a year ago. Things went haywire due to the loss of my father and also a few months later the death of my best friend. Xenical - I forgot all about it. Anyway, I am back and looking forward to...

single married or in between!!

malt loaf - with what?

Hi All Been away due to family problems, but hope to kick off again. Anyway - work shifts, so have minutes to make breaky in the mornings... Porridge is ok, but anyone have any low fat snack bars? Also does anyone have snacks between the 3 main meals? if so -what? Thanks

any news?

Hi Would appreciate you letting me know - I am off to cheltenham races mid march - cheers

Hi All Made my mind up to contact the Docs on monday - Anyway.... Anyone know how long it takes to exit your body. So if you were going away for a few days and would be eating normal food, how long would you lay off the tabs before hand? Thanks

Hi All Here we go - Started a while back, so stats arent correct - anyway - lost about 1 1/2 stone in a few months. Then my father became ill, and eventually passed away. During this time forgot all about it. I thought I kept the prescription, but have lost this during the time ( that or in...

Hi Guys Gearing up to loose some more weight - milk - low fat milkshakes - any problems? Thanks

keep an eye what goes into your mouth

Thanks - and wow - look at you - sexy!!!

Hi Looking for a quick breakfast - glass of low fat milkshake - anyone know about after effects? 2nd - Any low fat supermarket sanwiches or wraps that meet the limits? Thanks

I agree - the following day is when the problem starts

unsaturated?

no pie and chips then?

apart from your main meals - anyone losing and if so do you have snacks - 2 a day I guess - or do you find that doesnt work?

Hi Anyway we can build a list of foods below the 5g rule - eg asda big fat boy cream cake with added squirty cream 4g......... something like that.

At least 2 bottles of red up early - biking with friends - so slow as 2 women with us - stopped for lunch - still a few miles up to the mountain http://connect.garmin.com/activity/40020884 and guess what - another bbq in half an hour - time for a shower!!

Home - drunk - v drunk

Someones got to liven it up here - half a pound here half a pound there - come on people oops my lift has arrived!!!

Still waiting for my lift !!! Have alook at the pics - will delete them tomorrow

Just say if you want me to get you a sausage - Either everyones out or tracking out outlandish conversation... Over and out..

will have to find more

just put a few pics of me in japan on my profile off out to a bbq in a minute

I was in japan for 2 weeks - osaka - fukuoka - hakata - flew back from narita - didnt look aroung tokyo - might post a pic

Speaking of swallowing Had a one night stand once she had a mouthfull and I mean a mouthfull she looked me in the eyes - swished it around her mouth and swallowed it. unbelivable - as we were in wh smiths at the time. I did mention she was eating a magnum classic didnt I? Didnt offer me...

We will get arrested soon!!!

reputation saved!!!!

Did you like japan?

ARRGGGHHHHH - a spitter outer!!

carry on up the khyber?

Ah - a sausage girl - thats better

wouldnt sort me out

not a headache girl - - - - AAARRRRGGGGGGGHHHHHHHH

I can get through 3 or 4 pints of water in the night while sleeping - bed, wake, toilet, drink - and repeat!!

What do you drink - helium?

Hi Anyone weigh daily and notice the difference in weight gain for a few days due to alcohol? Possible due to drinking gallons of water to rehydrate?

Ok here we go - its red. Thats that sorted (back me up guys) Next Bottom left of your post - a circle and a traffic sign - in the middle a grey cloud like symbol. Hover over it and it says add to golds emerald's reputation!!! Inappropriate use of english!! As you can guess - in one of...

Just looked at gold emerald's photo's - At the bottom it says - report this image. Nearly did - for being too sexy in that red dress.........argh.....what came over me. ;-) Nick

Well done buddy - I thought after losing 5 you would be a bit - well - baggy..... well you look ripped.

Hi All Well here I am for the second time. All was going well, and I lost just under 2 stone. However, my father became ill and eventually passed away after nearly 3 months in hospital - even though the doctors were telling me, I never believed it..... During that time, I was at the hospital...

Checking out carbs - ? what do you mean? Thanks

Had a week or 2 of drinking - rugby and all that :D- now ready for action.

Hi Post what you have eaten and how many meals and times etc something sounds wrong dieting with xenical is simples!!! Therefore one little adjustment will sort it. lots of help available from people " in the know"

Ok ladies - in under a thousand words - please can you outline the other diets you might be on with xenical - eg slumming world eat children with scabby heads and carrots on mondays - tuesday, all the parsnips in the world, but cant have meat etc. There - nice and clear - pleased with myself!!

Now I understand - animals and all - dont forget I am from wales ;-)

will do - and good luck

The real title is - hunt for red october..... whats a mucky dvd?

Have you the submarine dvd "The hunt for red Koala"

sod the pancakes - where do I meet someone who cooks!!

ooooppppppsss I live in Wales - free

Getting these off the doctor, but with reports of people buying them off the web - real or not - I wondered how much they are paying?

Me too - I used to know all about this type of stuff - saturated fats etc, but when it came down to it was amazed. I have never eaten much, just drunk way way way too much due to the pressures of my job and carrying out my job - ( passenger aircraft pilot), and took delight in setting light to...

ok - rugby last week - saturday - blasted - drank and ate my mates house out!!! Stayed for lunch - no control of what i ate - well sort of, but you get the picture..... Sunday fine - monday "Charlie and the chocolate factory turned up in the bathroom - perhaps more a chocolate orange...

also ran out of luck once - thats my exercising done!!

what about exercising my right to dissagree with someone - anyone?

I let my nose run - not sure if that counts - anyone?

When i read this I thought what is she on about - just looked again and you are correct. I usually have one of the quaker packets - food for thought. Try crumpets - low fat and sugar

Have you done any other diets in the past, and if so what did you loose? Look at it as 1 stone a month - sounds good to me!! Good luck

Your Doc was on about prawns containing high amounts of cholesterol - the little b*gg**s!!! Doesnt do much to change our cholesterol levels though........Saturated fat is the culprit. See the British heart foundation website.

Ha Ha Ha - scott gibbs

So Sherlock - you have doubts!!!

More on this after tomorrow I think!!!!!!!!

Lucky me - havent a sweet tooth or greedy - cider was the fuel and culprit.... powered by me. Now a wine drinker!!! ( Cant beat ireland as we arent playing them - ;-) ..........drum role....................... deep reath...........here we go .............. ......."As long as we beat...

Hi lost over a stone in under 1 month, but noticed much of the low kcal / low fat food has had its contents replaced with sugar by the manufacturers. Therefore anyone cut down on this too? Therefore eating lean meats and veg? Might give it a try for a few weeks to see the results. Sorry if I...

both fine!!!!! happy to say

Whoooa Things will work out and with you eating a proper diet - as in food. Dont get me wrong, not fine to continue your weight gain lifestyle, but read the tips and ways people are doing it and dont cut back too much - more bad rahter than good I expect. Have a word with redkoala - I am sure he...

In what way? life or diet?

Going off to make slimming world onion bahji's. How?

Forgot I am off to the harvester tonight. Sisters birthday. Just downloaded the nutritional info from the site - might as well order a pint of goose fat and a water biscuit!!!! Ooooh Err Here goes!!! also if you sign up you get a voucher for free icecream for up to 5

correct.

Show him so he knows things are good

Well done. what was your target for jan?

Went there, and was in the air on the way when Dianna died. There for 2 weeks, when I came home it was all over - weird. Totally different culture. Flew to narita, fukuoka and kansai (osaka) Had a great time. Go Go Go

What happened to talking about crumpets?

its a sh*t job

what did it say!!!!! ;-)

Googled it Looked at Urban Dictionary!!!!!!! What it means - 1 and 2 - ok Answer 3 on the site - Gosh!!!!!!!!!!

mardy bum - whats this - using code!!! what does that mean!!

Used to be in to weight training - 5 days a week - back late 80's - Then started shifts and lost track of my mates. Made redundant before xmas, glad in a way, as I plan to look after me now and not to work shifts if I can help it. Been snowed in / rain for the last few weeks - but will start...

Anyone concerned about eating too few calories? If you go too low, isnt this supposed to slow down weight loss, or do you make the most of a not so hungry day?

Hi Basic special K? Bought one - strawberry bliss? Too sweet for me - lots of sugar in it. My downfall has never been food - no sweet tooth - drink was the fuel!!!

Just looked at these - low fat, low sugar, some protein........... Anyone have these for breakfast?

your right going to watch the life of david gale itv1 11pm watched it before - very good

Am I the only person in this evening? - we need an online nightclub!!!! Any ideas?

Hi Redkoala Bananas and apples ok?

cheers

Lots of info on here - I wasnt sure after leaving the docs - 5% 15g 12 weeks or was it 1 month - book weigh in with nurse? From what I now understand 12 weeks to loose 5% of your weight. Back to the docs after 1 month to be weighed. buying food go for 5% from fat 3 meals giving less than 15g...

Your correct - the manufacturer should be supplying more info or a link to a site like this - perhaps with one of there bods monitoring the help dished out.

Perhaps it would be good to show him your last post.

thanks again!!

Ok - here we go!! you choose a food that has less that 5% per 100gms. You have a portion that has less than 15 gms per total meal. What about the calories? - if you were hungry and kept within the first 2 rules, could you eat any amount of it providing you stayed within the "Rules" Thanks

I know this is very high in fat, anyone using a touch on toast or whatever? What do you use?

Start a new topic - will be centre of attention and get more specific replies. I am new too, so people with more experiance will get to you

cracking!!!

a sort of fairy storey then

why did you move?

Thats a proper move

Rome = Roma!! been to vesuvius pompeii herculenium - ad 79 cortina - had latin in school - compulsary!! capri lake garda lake maggiori lake como italy to switzerland - simplon pass amalfi coast porto fino florence sorrento etc

been lots and lots of places - and so have others - so ask go to the lakes in italy - cheap!!!!

I travel all the time - visited most of the country but not scotland. If up your way will ask your advice. Anyone else interested I have been to italy about 20 times - so any Q's I can answer - ask away!!

well done - in the morning we all feel like sh**t. also snow predicted for newport!!!! Saves me going to Italy this time of year!!

I have a few very wealthy cousins - been out of the fold for the time when I worked shifts. Back now so lording it - wish I had their money!!!

my father taught photography years ago - 1/3s rule etc - and a few are v good. lived there all your life?

looked at some of your pics - some are excellent - you take them?

no way - pic for real?

top answer - countdown ticking .... before I might change it!!!!

tempted to edit 7 to say something crazy to embaress michelle !!! Any suggestions?

Thanks Ive learnt loads - might help others good luck

monday - counted kcals tue - same wed - same thu - same fri - +wine sat had a party invite + lots of wine sun - recovered monday - weighed - 7lbs down!!!!!!! looking back - 1/went over on the fat a few times for a few meals but low calories. 2/a few days of wine due to me and a party - used...

Hi Went to the docs about my nose - broken. The doctor was really nice and while I was there asked about if they had a dietician there etc. She said what are you thinking. I said I had been working shifts for 17 years and had been made redundant - I had put on all my weight during shift...

Thanks I guess I will have a few questions in the next few weeks Notebook

Thanks

Hi Not sure what the doc said I had to lose to continue on them - I think 5% - was this over 1 month or 3 months? Any ideas - what were you told?

Hit a raw nerve there!!!!

Cant stand football - I try to watch internationals but fed up after 2 mins with shirt pulling....5 mins fed up with rolling around on the ground crying.............then when they swear at the ref / linesmen - had enough. Every year they are going to sort it out - truth is they dont want to.

just checking calories in vodka - nothing compared to cider.

I am the uncle bryn of newport rugby - only joking - love the game - watching sale v cardiff now

Cant remember ever trying it.... Will stick to wine - used to drink 8 500ml of cider every friday saturday and 4 cans in the week. Thats finished with. Perhaps international days when the welsh show how to play rugby!! might try some vodka next weekend - whats a diet mixer? sugar free what ?

Will drink wine.....................................by the bucket No - will have a few glasses

Madras - cany help feeling I am being set up ;-)

Hi Have a party to attend to tonight, so food and booze. Also a curry with my family on thursday. Any help appreciated.

when you say a bottle - are we talking magnum - jeroboam or the much loved nebuchadnezzar!!!!!!

Thanks both Notebook ps - scared of spiders!!

will weigh once a week - with a few peeks. Thanks for the advice

I think you are right - friday weighed same as thu. not happy as scales are very accurate. weighed this morning and down .4 of a kilo................happy

I have a set of Tanita digital amazon.com scales - cheer from the crowds - they are very accurate

I'm off (grabbing my coat!!!)

why weigh more mid week? when do you weigh?

Well done. How did you diet - kcals weight watchers etc

why?

Wine vodka = Hey Party girl!!! I'll get my hat - be around in 10 mins!!!!

Did you weigh every day? if so how did it go?

Hi Anyone still drinking alcohol - I used to drink about 8 cans of cider on a sat and sunday - like eating 16 mars bars I guess calorifically. Might indulge in a bottle of wine tonight Any comments?

Hi Cartman Noticed you started the same day as me - havent adjusted my profile - doesnt give me access - I take it your taking the tabs - Are you counting kcals etc? any info appreciated.

Will try 2k. Did you start loosing weight from day one?

Hi All stunned by the kcal allowance predicted. Logged in and rechecked my stats - put my weight in using kilos and must have switched to imperial (foot inches) as it had me down as 1 foot 8 inches (not sure if that sounded fun) anyway now 2000kcals

yes boss!!! sw? slimming world? that work with this - sister did red and green days (or was it T shirts? some time ago)

18 foot 6

will mosey? over there and take a look ( like the cowboy speak - oh yes!!)

anyone have any ideas on calories? - weightwatchers - is this calorie based?

I will probably do that, but I havent got a purple dress to wear after I lose weight!!

Thanks Katie Thanks for the info - looking at your picture, it makes one hell of a difference losing weight - you look fantastic. Nick

Hi Just started with xenical this week. Wasnt clear about 5% rule etc and as yet havent had any side effects. Read it can take a while to kick in? A few questions 1 - the doc weighed me, gave me a repeat prescription for I think a total of 3 months - never had a repeat prescription, so not...