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Hi Elizabeth, good luck on your journey! I'm starting back tomorrow, going to have a healthy day today as ive been eating so much rubbish. I feel so fat. Ive ben dieting for years and getting no where, 2016 is my year for getting to where I want to be!! Look forward to chatting with you Fiona

Im starting back on myfitnesspal today, I've really been stuffing my face recently and I need to get back on track, I feel terrible in myself. I'm starting on about 1500 cals a day, really I hope I can stick to it xx

Good luck to everyone! Day 1 was 100% so onwards and downwards!

That curry sounds great, must try it, my shopping list is getting longer and longer for next week!

Hi everyone, I've started from home today aswel, haven't done sw for about a year so excited to b back on it. I have about 4 stone to lose but just taking one day at a time! Looking forward to support from you guys and ditching these lbs once and for all

Can I join please, started today and hoping to lose 10lbs by end of Jan Thank you

Hello Can I join please. Ive just started today so will get 4 weigh ins in before end of Jan...just! Hoping to lose 10lbs Thank you x

Morning Ive not been on here for a lomg time, I lost weight last year with mfp but have gained so much over Christmas ive decided to come back and try sw. I think I remember what im doing as im doing it from home, the only group where I live is a sat morn and im unable to go so hopefully with...

Im starting today aswel! Good luck x

Can anyone tell me how many syns is in the packet of maggi creamy herb and garlic chichen I have bought?? Want to use it tonight but would like to know how many syns to count it as. Can anybody help?? xx

Awww Charl, hope it eases up and you can continue, maybe have a day or 2 rest and try again. Ive done day 2 this morning and luckily im not aching to much as I do kettlebells on a tues night and its quite similar. Turned the volume down on the shred and turned my own tunes on and it was easier...

Well done Helzz!! I was 100% yesterday aswel-very pleased with myself-first day in a few weeks ive been really good. Good luck for today:clap:

Zumba is great, i really enjoy it, a good ork out with not to much effort!

Im going to be a Sunday weigher to! 1st weigh in next week-see you then!! xx

Hey, im going to join you guys, been doing sw on and off all year and for the past few years and not getting very far very fast! Hoping i can use this board as my motivation and get lots of support and help support you guys along the way. Im 32, married to my hubby for 6 years have a 5 year old...

Im coming to join you guys! Doing sw from home and seem to stray after a couple of days so hoping i will be writing 100% day for the forseeable future! I have a wedding in 3 and ahalf weeks so want to be 100% everyday till then! Looking forward to coming here very evening to write "100%":) xx

Thursday Think its another green day today, dont have much in:sigh: Breakfast- coffee, orange snack-coffe lunch will be-pasta with some peas and philly (hea) snack-diet coke tea-eggs of some sort, muller lite snack- not sure yet Will be back later to update

Wdnesday Green day today breakfast-coffe, orange snack-coffee, luaghing cow triangles (hea) lunch-pasta, sw tomatos sauce, harvest moon bar(half heb) snack-coffee, raw carrot tea-sw chips, sw curry, rice snack-harvest moon bar (half heb), options hot choc (2 syns), cuppa lolly (2.5syns)...

Tuesday 14th Easy extra day Breakfast-orange, melon, green tea snack-coffee lunch-baked potato, beans, cheese, tomato, cucumber, harvest moon bar (3 syns), green tea snack-oat and raison cookie (8syns?), orange, coffee Tea- sw chicken curry, boiled rice, pitta bread (heb) snack- ww hot choc...

Hey everyone, going to do a food diary on here and hope you can tell me if im doing fine. Been doing sw on and off for what seems like forever as i have no willpower but im trying this time!! I have a mixture of days. So today is easy extra Breakfast: green tea and melon snack-coffee...

Ive been of the wagon for 2 weeks and have put on at least 4lbs, I know for sure. I dont know wether to go back to class tonight or try and lose a few lbs this week before going back next week without such a big gain. Ive only lost 8 in total in about 7 weeks so feel terrible going back and...

Hey ladies, ive not been on for awhile, I just keep losing interest and dont seem to be getting anywhere fast. Id been doing it from home and decided to join class again about 2 months ago, i lost very slowly about 8lbs and i just had a weeks holiday and have nearly had 2 weeks of been...

Yeah, i stuck to plan yest! I didnt do 30 mins on my exercise bike though Green day B- coffee, muiller lite, melon Snack- apple, green tea Lunch- sw tomato soup, sw quiche, salad Snack-pear Tea- sw chips, with something, not sure yet Heres hoping to 100% day tomorrow x

Well keeping a diary didnt work as it only lasted 2 days then i went off the rails :0( Im not good at this dieting thing atal. Im back again today hoping to keep going for a few days/ weeks Green day Breakfast-2 x toast (heb), spagetti, 2 x fried eggs Snack- apple Lunch- super noodles...

Day 2 Breakfast- 2 fried eggs in fry lite, beans, 2 x bread (heb) Lunch-leftover sw quiche, salad, muiller lite Tea-diet coke chicken with noodles, carrots, broccoli, alpen bar (3 syns) Snacks-grapes, frozen muiller lite, green tea & coffee (hea milk in coffee) Glad to report i had a 100%...

Day 1 Breakfast- green tea & muiller lite Lunch- baked potato, tuna, beans, beetroot, tomatos, cucumber Alpen bar (heb) Tea-Sw Quiche (cottage cheese, 4 eggs, tomatos, mushroom, onions), sw chips, broccoli, carrots Alpen bar (heb) Snacks- green tea, coffee (hea-milk in...

Hello Ive been dieting for what seems like forever and i lose some then put it back on, I have no willpower:( So im going to try a week of 100% easy extra as i always do green days. I dont go to class so not so sure of ee, so thought if i wrote it down you guys might be able to help me if you...

Hi everyone Just wondered if anyone was doing mostly green days??? Thats what i mostly do and wanted to share some ideas for meals! Most people seem to be doing ee, but i havent tried it yet, Havent been to a class for a few years and it was just green or red days so havent got my head round...

Thanks ladies I think its just because its * week im eating so much between meals, im just so hungry :0( I am eating enough for meals but will maybe need to start having a yoghurt or something for after to see if that will kepp me fuller for longer. Ill need to keep of the scales till a wed...

Hey everyone I am back on sw after a failed attempt at other diets, i just cant seem to get into the 12's atal :0( Anyway, after 3 days of doing 100% green days i made the mistake of standing on the scales this morning only to find i havent lost any weight and now im disappointed and feel like...

Please tell me how to make a low point cheese sauce to have with my baked potato and cauliflour tonight?? I have philladelphia, Im sure I read somewhere I can make a sauce with that, just not sure how??

Hello everybody Im back after been away for ages, Im so used to doing red and green days ive never given easy extra a chance but I want to do it this time around but im abit confused! Can i basically eat as much of anything I would have had free on a green or red day and just have 1 heb and...

Thanks everyone! Hope you get better soon Tuppers Managed 100% day yesterday which was great as it means ive started, been trying to start back up for a few weeks but just havent managed it so this is it one day at a time for now, as much as id like to lose 2 stone by May and then another 1...

If only i could stop eating rubbish id be super skinny with all the running about I do after these 3 boys but i have no will power:(! How are you doing so far??? Im on day 2 and so far so good!

Hello!!! Im afraid i dont know the answer to your question but just wanted to say hello. I started again yesterday on propoints and so far so good! xx

Hello Ive been of the wagon aswel for 7 weeks and managed to put on just under a stone-aaarrrgghhhh, I was very bad though!! Its coming of though and the rest i still have to lose! Good luck xxx

Hello and welcome, well done on your previos weight loss! I started pro points when it first came out and had a couple of loses then gave up and the diet went out the window completly but im back on it now so hoping for a few good losses, I think it is about the same as the other plan xxx

I watched it to, I find it really motivating! I just wish i could lose a stone in a week!!:eek: Looking forward to the british one to!

Hey Bex Im Fiona, 30 You sound very similar to me I have twin boys aswel who will be 2 in May and a 3 year old boy and I want to lose 3 and a half stone!! Im going to start walking my dog lots and get my exercise bike out! Look forward to getting to know you a bit better

Ok, so after eating terribly for the last 6 weeks and putting on far to many lbs I plucked up the courage to go back to ww last night, dreading weigh in only to find it wasnt on:( So im starting myself at home today and will get back to class next week, at least i wont be so embarressed as...

My meetings are on a tuesday and I havent been for about 4 weeks, it all started by getting snowed in for one week and then the 2nd week the weather wasnt much better and I just totally lost the plot and ive eaten nothing but rubbish for 4 weeks, ive put n about 8 lbs:eek::(:o Now im to scared...

Hey everyone I fancy a dip for my crisps tonight and wondered if I could make a 0pp one with. I have chopped tomatos, what can i add to them to make it tasty???

Thank you x

How many points roughly would you say in a small cake, made with victoria spong ingrdients with a bit of butter icing in the middle. I was thinking 5pp but maybe that wouldnt be enough???

Just as the title says really. The ww ones that you buy at class???

Not feling to great today so lots of comfort food needed!! Breakfast: ww toast x2, 2pp dairylea, 1pp Cup of tea, 1pp (milk for day) Lunch: pitta bread, 3 ham, 1pp Snack: Rich tea 1pp Tea: pasta 4pp ww sauce 2pp salad ww choc bar 2pp

Thursday 18th Nov Breakfast: coffee- 1pp (1/4 skimmed milk for coffe and cereal) weetaflakes-3pp Snack- satsumas 2 crackers 2pp Lunch-was at a friends so didnt weigh but had baked potato with a little bit cheese, colslaw and tuna and a little cake for after so roughly pointing it at 17pp...

Well this is it, ive been dieting on and for the whole year and now there is only 5ish weeks left till xmas so im going to do all i can to shift some weight, Ive lost about 10lbs in total which is nothing for a year:cry: It goes off comes on etc So im writing a food diary to help keep me on...

Im having a chinese tomorrow night and I just wondered what I could get that is quite low in points as I havent been very good this week and have had quite a lot of my weekly points also :(

Just been at meeting tonight and the leader was telling everyone to stay for class in a fortnight. She said in the new plan there are no points and she thinks its fab, she has done it this week. Someone also mentioned fruit is no points, but if we arent counting points im not sure what it is...

Hey everyone I have a bit of a sweet tooth and i normally buy the fruities and choc bars from group but im not going this week so what can I buy instead from the supermarket??? Are fruit gums low point??? What do you all have as a tasty treat??

I could have written that myself! Ive been dieting for what feels like forever, different diets, only lasting a few weeks, lose a few pounds then put them on and more. I started WW and got of to a great start and now slowly its starting to come back on as i cant stop eating. Its weigh in...

Hey everyone What are you all having to eat today??? My plan is: Breakfast-Special k & milk (3.5pts) snack- crumpet & dairylea light cheese triangle (1.5 pts) Lunch- ww quich and salad (5.5pts) snack- coffee, milk Tea- Quorn burgers, chips & veg, ww yoghurt (6pts-i think) snack-...

What veg do you use to roast that is point free??? And how do you do it, just chop it up, spray with fry lite and out it in the oven???

Well done, thats fantastic!! xx

Ive had a terrible week this past week, its weigh in tonight and im tempted not to go as i know ive put on loads but im going if not i might not get back on track:( The reason Ive been so bad this week is because it time of the month and im always terrible around then:o, i just cant eat enough...

Well done!!

Im sure youve done fine!! Good luck and let us know. My 3rd weigh in tomorrow......not been very good this week though :0(

I would like the scales to read 12 st 0lbs! That would be lovely but means I need to lose around 1lb a week until then and ive been really bad this week so dont think ill be losing a lb :cry: Must try very hard next week x

Good luck, at least your going back to lose those extra pounds instead of doing nothing about it and putting even more on! xxxxx

5lb for me in Oct!!

Welcome girls Im pretty new aswel, first weigh in tomorrow and Im loving the plan so hoping for a good loss tomorrow, Ive found it really easy to stick to as i can still have my beloved crisps and choc! Good luck xxxx

Keep at it hun, you might have a big loss next week, dont give up yet:) xxxxxx

:wave_cry:Help me ladies, how do I get a ticker under my name on my signature, my hubby tried and he couldnt do it, is there an easy way???? I want to see my weight going down each week xx

Tracy, Im in the Scottish borders so not to far away from you!!

Ooohhhh Id love to jog to but like you am unfit and get puffed out after a little while. I was walking then jogging and using the telegraph poles, walk between two of them then jog then walk etc etc. Havent done it for a few months and I have to go out really early as I dont want people to see...

I love the sweet chilli chicken ready meal, had it last night and it was yummy!!! Also love the choc mousse desert and the choc caramel whip bars xx

Thanks ladies, it just seems unreal, I really enjoyed my crisps and choc last night, i put it all in a bowl and had diet coke, it felt really naughty but if I can do it and lose weight thats fab!! Ill try and use more points on healthier things today so I dont have so many for crisps tonight-lol...

Good luck, hope you have a lost your pound, who knows maybe more!!! Let us know how you get on xxx

I just joined ww last night and Im allowed 21 points. The leader said as long as we stick to points we will lose weight. Now ive been good counting points today and I have 6 left over, night time is my worst time for snacking, can I really have crisps & ww choc bars to total 6 points and still...

Thanks everyone Got a good list that will hopefully keep me going for a few days till i get back in the swing of things!! Wish me luck xxx

Hello everyone Well Im taking the plunge tonight at 7pm, i am off to my first weight watcher meeting!!! Im very excited to get started, iwent to ww about 6 years ago for awhile so cant remember much. Im going shopping this afo to stock up but as I cant remember much I was wondering if you...

so honey roast ham isnt :( Oh well, ill know for next time Thanks x

Hello I never do red days but decided to one today. I was just wondering if ALL ham was free. Ive been eating wafer thin ham is this ok??? This is prob a stupid question but would judt like to confirm it is!

Get well soon. The diet can wait till after your better but you could maybe make some soup, I like that when im ill and its filling!! xx

Im down in the scottish borders and its in both Asda & Tesco here, strange how its not in Perth.......

Thanks for all your replies, given me a few ideas, need to go shopping now! xx

Ive been doing so bad on my diet, i just cant get into it atal, Im so good during the day but at night im TERRIBLE! Just wondered if you could give me any tips on what you eat at night that is low syn or free....Please, im desperate to loose this weight but ive no will power and im getting...

Hi Vicky Good luck, im sure you will have a loss next week!! xxx

Ok, so i totally lost the plot for a few days and have gained one and a half pouds :( Need to keep doing a food diary if i find the time, im currently waiting for my SW pizza to cook-i just love them! Green day Breakfast-Ski 0%yoghurt, green tea Coffee Lunch-Sw pizza, tomato puree (2syns)...

Id love to join in guys!! Bit of motivation needed and hopefully this will be it! Devon_Dumpling, 27lbs to lose MadameLaMinx, Orion83, 42lbs to lose Hastalavegan, at least 30lbs SammieBean, Shrimpy, 28lbs to lose, Lurverick, 24lbs to lose Tinkerbellsmum, 26.5lbs to lose HoneyOc, 20lbs to...

I need help, inspiration, a kick up the bum, some sense knocked into me etc etc... Ive been so bad for 2 days solid, i mean bad, eating everything in the cupboards and more:cry: Just couldnt help myself, all thoughts of diet out the window:mad: So its weigh day tomorrow im sure il have...

Hi Kat Do you know it is absloutly delicious and you can eat it like normal pizza although a few of my slices last time were a bit floppy! I made it after lunch to have for tea last time just to try it out and ended up eating the whole lot about 2pm as it was sooooooo nice! Didnt have any tea...

Friday 18 June-Green day Ok the plan for today is:- Breakfast-2 fried eggs fired in fry lite, i slice of toast (1/2 heb) tomato sauce (2syns) strawberris & celery sticks, green tea Lunch-Slimming world pizza (smash, tomato puree (2syns) peppers, ham (heb) cheese (2xhea), ski 0% yoghurt, pepsi...

Well going to bed shortly and have had a very good day. All the above then had: Baked potato, cauliflower & a spoon of cheese sauce (not sure how many syns in cheese sauce ill guess 5 as it really wasnt much) Muiller lite Alpen bar-1/2 heb Strawberries & pinapple So a good day and managed...

Well im going to start one of these to see if it helps me keep motivation and on track. I feel i need a diary to keep me going and basically just write down how im feeling and things. Today so far i have had-Green day Ski 0% yoghurt & strawberries-free Green tea-free Cheese and bean...

Thanks ladies, rice is cooking, dont know if ill be able to wait for it to cool down-ill try! Ill try putting the eggs in with the rice this time and next time ill do the eggs first and see which is best. Mmmmmm, cant wait, they better be good-lol! xxxx

Does anyone know how to make egg fried rice, i really fancy some for lunch, do i just cook the rice then put it in a frying pan and crack some eggs in and mix until they are cooked?? Hope someone can help-Im starving!!!!

Does anyone drink green tea?? Is it supposed to help with slimming?? A friend of mine told me it did so i have been having the odd cup but how many cups are you supposed to have??? I am doing slimming world aswel but just thought if green tea was going to help shift a bit extra weight then...

At least you are going to class this week so whatever the result you will be back on track and you never know you might even have lost or sts!!! Good luck xx

Hello! Im sure it will be fine, I always do green days as im not sure of the easy extra plan and im always hungry on red days! I have potatos most days, i love them!! Maybe you could buy a bag of pasta (not to expensive) for yourself just to vary it a bit so you dont get fed up and go off...

I am aswel!!!!

Hey Well done!!! I just posted similar, we must have started diet on the same day! I lost 4lb. Really pleased! Good luck for next week xx

Can anyone tell me how to change my ticker-i cant do it :0(

Well everyone my first weigh in this morn on my scales and i lost 4lbs!! :D Delighted with myself. Just need to keep it up now but hopefully that will give me the motivation to keep going! xxx

Awwww Emmaleonie, im sure its not that bad. Why not make today the starting point and keep that photo for motivation along the way. Have started slimming world yet?? Im new, started on Monday and i feel that way about myself and really need to change so im full of motivation and have had a...

I dont know why we do it, i am just the same espec if i havent lost any weight i just think whats the point and go on a food rampage and eat every bad thing i can find then feel really guilty and sick and wonder why i did it :( It is good to know that im not the only one that does it and its...

Hello and welcome Im a newbie to, joined on Monday so weigh day tomorrow for me. I am in exactly the same position as you, have never lost more than 7 lbs since i started SW again in January, it comes off then goes back on. Ive lost 4lbs since Jan and really want to do it this time, ive been...

Well done, fab news. My first weigh in is on Monday, i hope I do as well as you have!!

Im going to get some today and try them out, shame you can only have 1 but if they are as good as everyone is saying i wont mind using my syns for another 1 !!

Hey everyone Well day 3 of the diet here and first 2 days have gone well (i think) Bit worried about the amount im eating but its all free on a green day so we will see on Monday if its working. Was in the cupboard last night and decided i was having 2 choc biscuits, picked them up and then...

Thanks for the welcome everyone! Looking forward to weigh in on Monday! x

Hi there strugglingwrighty Im new to, think it will take me a while to work out what im doing-lol!! Im like you, been trying to loose weight since Dec/Jan and have lost 4lbs in total. Started a fresh on Monday so lets hope we can keep each other motivated. You have done really well so far...

Hello everyone I thought id join on here and see if i can find some motivation to loose the lbs!! Im going on holiday in 5 weeks for my 30th and its my twin boys first birthday the day after and id really like to loose a stone by then so i dont feel like a frump on my hols!! Ideally i have 3-4...