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Im back. No more excuses... its now or never. First challenge get my ass out of bed in the morning and do 30 mins on the treadmill. Eek!

Awww I've only just seen this!! Everything is ok ish. Just stuck in a rut think I need to start using this again!!! Your doing amazing such an inspiration. Xxx

Another 2lb gone boooom!! 15st 10.5lbs!! Im on a roll!!! :D

Good luck hun x

Giving the plan 100% and believing you can do it!!!

I think so.. lets see how this week goes xx

Jodie... i'm stalking you :-P Hello everyone.. 2.5lb off for me tonight starting me off at 15st 12lb! Need all the motivation i can get at the min!! X

2.5lb off for me today - 15st 12lb and feeling fab!! See you all very soon!! Xx

Hahaha love it. Lost 2.5lb tonight! Wooop!

Finally got my voice back amd really need to start writing my diary again. Kinda lost my way with it x

I have finally got my voice back. Yay. But with that came my appetite. Not holding out much for tomorrow. 2lb a week hun you can do that xx

Where has everyone gone? I am not doing so well - can hardly eat a thing as my throat is so swollen! How about you x

Trying to get on track again. Full of cold and feeling pants!

I wouldnt know what to rant at - iv failed miserably. :(

Completely lost and off track - such a failure

Fell off the wagon!

Exactly. Im having such a hetic time atm but i am still popping by to read about you all. So i am never too far away. Had a pants 2 days. Iv ate that much rubbish i have given myself stomach ache!!

Good luck this morning hun xx

Well done lovely xx

Thank you!! I lost half this week. So pleased with that. How is everyone else?? Xx

Sorry ladies. Really hetic week!! Weigh in tonight.. cant call it will let you know xx

Wow!

I know i was so shocked!! Even my consultant checked it like 3 times!! Haha.

I was shocked. Never expected it in a million years!!

Fantastic hun!! Keep it up xx

Just believe in the plan it works i promise you. My 7.5 lb loss last week proved that to me!! :what:

Thanks girls!! Another day 100% on plan and loving it. Just made a chocolate hazelnut scan bran cake as my heb tomorrow and also mushy pea curry. It was nicer than i thought!! Xx Also tried the new Muller yoghurt.. it was nice but not something id pick to use 9.5 syns on again

Wouldlove 3lb this week but dont want to be greedy after my loss last week!!;)

Skinny Minnies here we come!! Another day 100% on plan. Doubt ill pull another week like last week tho. I need six for my stone and a half xx

Thank you!! Hoping this will spur me on xx

Thank you so much x

Good luck hun!! You can do it!! Xx

Lost 7.5 lb this week - i am so happy and buzzing :D

Just sat down from WI - and i bloody well needed too this week. Could not believe my eyes... - 7.5lb! Chuffed just doesnt cut it!!!!! :D

Thank you ladies xxx

Haha only time will tell tomorrow!! Xx

I so love driving around. Completly got my independance. Iv hardly eaten a thing this weekend either!! Haha

Morning hun. Just checking in on you. How you doing xxx

Eeeekkk...

Cant remember all my food today. But i know iv been on plan. Far too excited!!

Amazing. I love it!! Eeeek

Today is 100% - i pick my car up at 3pm eeek

Oooh check you out!!! Thats brlliant well done hun. X

Thank you lovely lady. Iv just left work eeek

Another day on plan wooop Breakfast; 2x weetabix (heb) Milk (hea) Raspberries in natural yoghurt Lunch: Spag bol Salad Dinner: Lean steak Mash potato with 1 tbsp mayo (2) and bash of milk (1) Peas, spring onion and corn on the cob. Snacks: Twiglets (5) Hifi bar(3) Lean pork and ham...

Hi Wendy!! Welcome.. The syns might seem confusing at first but once you get your head around the plan it will all fall into place. You will soon get to learn syn values and know them off the top of your head. I use the 1 syn for every 20 calories rule alot but i always round it up. It is...

Im using mine to their full potential this week. So i dont feel like im missing out while getting back into the swing of things

Another day 100%!!! Breakfast: 2 ryvita (HEB) Lean Ham Natural yoghurt with raspberries Grapefruit Lunch: Sweet Chilli chicken (1) Salad New potatoes Dinner: Lasagne (courgette, onions, mushrooms, mince beef, pasta, passata, seasoning, egg and natural yoghurt) Cheese (HEA) Chips (sw...

It's a Citroen C3 in sky blue. Secondhand but I'm so excited. Eeeek

I've just had a lovely syn free lasagne mmmm

I'm completely back on plan and loving it. Xx

I had such a hetic weekend. I brought my first car on saturday.. eek! So excited. But i am back on track and here to support and kick butt if required. Xx

Thanks girls. Still feeling really positive. : )

How about an omelette??

Thank you. I couldnt get on minimins as much as i would have liked either and it just goes to show how much it helps you stay focused x

We will keep you motivated. I couldnt get on here much at the weekend and i fell off the wagon big style. It really does help!! Xx

That looks scrummy. Think im going to have mine with a jacket spud. Have you been doing SW long x

I love chilli. Made a batch tonight ready to freeze... SW friendly ready meals!!

COMPLETELY derailed myself this weekend. - gained 2.5lb at weigh in. - gutted doesn't cover it. But... Line drawn... ---------------------------------------------------------------------------------------------------------------- 1st day at 100% Breakfast: Magic pancakes Grapefruit...

No your not missing out. It's a workout DVD that lots of people have given good reviews about. It's not for the faint hearted tho!! Not started anything yet.. Need to get my head back in the game.

Well done hunni... Soo happy for you!! I put 2.5 lb on this week. Totally gutted. But it's my own fault.

Hey Hun how you getting on??

Gained 2.5lb this week ladies. My own fault.... :(

Good luck xxx

What do you need to flexi syn hun x

Haha. Ask me about it again once the early mornings have taken its toll. It's stupid it just sitting there. My plan is to get up early and do 30 mins on the treadmill then the 30 day shred - haha I think I might die

Hahaha!! I started last year but never finished. I have a treadmill sitting here.. Gonna make the most of it, tone this wobbly mess up. X

I think im going to start running again. And ive been thinking about doing the 30 shred too

Thank you both. Im so glad iv got you both to rant off at. Im not going to let it ruin everything and if i do gain then ill get it off and then some!!

Not been brilliant I'm afraid ladies. Not expecting much at WI tomorrow!!

I had a takeaway with my friends last night and lots of wine. Been back on plan today.. So should be ok. I'm just not going to beet myself up about it - it's life!!

See I told you it wouldn't be as bad as you thought. You need to throw those scales away!! They can be so damaging!! Just imagine what could have happened. Well done for staying on plan. I on the other hand have had such a busy weekend it's been hard. X

Hi ladies. Sorry for the lack of response had a really busy weekend. How is everyone getting on??

Hey Hun... How you getting on. I have had such a busy weekend. -not been on plan properly. Xx

No you wont because we will be hear to guide you through the rough patch untill your back on those smooth rails zooming down the track!!

Dream, Original Organic Rice Milk, ambient. (100ml) is 2.5 on all plans xx There is nothing worse than being bloated. Does wating plenty of fibre not help??

Sounds good to me!! I'm pretty tired now so not too worried about food!!

I love it. Keeps me busy in the evenings. My picking would have been worse if I wasn't on here!!

Of course you can anyone is welcome!!! Minimins is a great way to keep you out the fridge at night!! Lots of people to keep you distracted!! Welcome aboard!!

Picky evening. Going to try and stay on plan as much as possible this weekend and hope for the best. 1 day at a time!!

I bet you don't... Just take it one step at a time.

I looooove Pepsi max cherry. But I have never seen the coke one! Will have to keep my eyes peeled! Busy days are good.. Keeps you away from the fridge. - unlike me this evening :( xx

Evening ladies!!! I'm afraid I have had a little bit of a picky evening. Not too bad. But not good enough... That's why I am on here trying to keep those little fingers busy!!! Xx

Welcome!! We are all very friendly here!! We will all do this together. Xx

Oh no!! Dont let it ruin your week. I know its easier said than done!! X

Nevermind a boost.. i need a fricken rocket launcher!! Launch these pounds to outer space!! X

I have days like it. I just try an eat extra superfree if i can. The hardest is when im at work

Well done thats brilliant!! Stick with it.. it may just be your body adjusting. Xx

Good day today. :o Breakfast: 4 Ryvita (HEB) Cottage cheese Hi fi bar (3) Lunch: Pasta salad - left over from yesterday. Salad Strawberries Dinner: Steak with mushrooms, onions and pepper Sw Chips Bowl of pineapple Snacks Hoops and crosses (4.5) Fredo (5) Ham Pork Milk (HEA) I really...

Thats brilliant. I love weeks like that. My day has been really good. Only just stopped so just about to update!! :)

Are you eating enough protein.. free foods!? And having Syns!?

Oh my goodness i need to apologise to you. Theres me going on about being ignored and i did exactly the same to you!! How has your day been xx

Thank you all. Having a much better day today!! Downwards i hope!!

Thanks girls!! I dont know what was wrong with me. I was a bit miffed yesterday too.. iv spent my time on several occasions replying to posts on minimins, after people have asked for advice/opinions only to be ignored to the point of it being so obvious that others are being replied to. Who...

Breakfast: Hi fi bar (heb) Banana Strawberries Lunch: Pasta salad and green salad Dinner: Steak and jacket spud - dissapointed in myself Snacks: Grapes Velvet crunch(4) Milky way crispy rolls (6.5) Toast and butter Kit kat chunky Pink wafers Chicken Just so annoyed with myself - going...

Bad day : (

We will all be moving together at this rate!! X

Morning hun :o

Reaallyyy could stay in bed today x

Another day 100% on plan... woop!! I even managed to resist cookies and picking while cooking tea and making tomorrows lunch!! Food today: Breakfast: 2 Ryvita (HEB) Spaghetti hoops Strawberries Lunch: Salmon salad Dinner: Turkey steak, broccoli, carrots, sweet potato. Snacks: Pineapple...

Haha ive just sat down! Pooped

Its fabulous. We need to keep it going. I like to ramble too xx hehe

Nice sunshine stroll with my Doodles :o

Good luck to you too. Iv always enjoyed reading through your diary, even when i first joined minimins and didnt use it to its full potential. Your holiday photos look amazing!! X

I always find it easier not to tell lots of people. Its always the first thing they ask you, nevermind how your feeling!! Its just added pressure when its not needed. Good luck. :o

Oh yes!! Id love 4lb this week as it would be 1.5 stones lost then!! X

Found you :o

Just ate the tastiest salmon salad at work.. feeling highly satisfied.

Its got to be done Jodie!

Well done!! That is a fabulous loss!! So proud of you!! I bet you feel amazing!! I WI on a monday and i lost 3lb! Was chuffed. You should follow my diary and we can support each other. Of course we will be goung down together. Your not far behind me now!! Xxx

Good luck hun xxx

Good Morning all... heres to week two 100% on plan!! X

Ooh yes please. Xx

Once you have your head around it.. its easy!! X

Hiya hun xx

Thanks xx

Aaww.. dont worry i wont leave you. Im going to make sure i subscribe to you posts and i will help as much as i can.. then you can follow me!! X

Looks good to me. Is the bread a 400g loaf? Or 800g ? If its 800 you only get one slice but two for 400g xx

Hows your day been x

Sooo pleased with myself.. i lost 3lb tonight!! Woop - just goes to show it can be done and still have nights out. Todays food: Breakfast: Hi fi bar (HEB) Pineapple Strawberries Lunch: Salmon and large salad Dinner: Jacket spud and cheese ( Like to have a little treat after weigh in. I...

Thank you x

Sorry guys. Lost 3lb taking me to 16st 6lb.. over the moon!! Xx

Just waiting for WI.. eek

Just waiting eeek...

Well done thats fab!! I WI tonight... i dont know how i feel about it.. my clothes feel looser.. but only time will tell!! Xx

So yesterdays food went a bit t*ts up so to speak. Woops!! Back on plan today.. although i cant seem to fill myself up!! Breakfast: Full cooked breakfast (as pictured above) Beans, tomato, mushrooms, bacon, poached egg 2 slices of toast (heb) and a grapefruit to start. Lunch: nothing...

Dont be scared you will be fine!! It is only dyn free if you use thr cheese as you hea. I make it hy melting quark and low fat soft cheese in a pan. Laughing cow light for example and then once it was melted pour over cauliflower. Sometimes i will syn a bit of milk to make it less thick.

Thank you.. need to just stay there now xx

Good luck on your journey. I have always found SW to be one of the best diets. Once you get your head around it.. its nice and easy xx

Back on plan this morning. :o and LOVING it!!! Had half a grapefruit and sweetner while cooking my masterpiece as pictured below!!

You should have a go at making SW Friendly cauliflower cheese. The one i made was lush! Xx

Just got back from my best friends baby shower and a lovely chinese. Had a really good night and dont regret being off plan and enjoying myself. Todays food consisted of: Breakfast: Cheese and ham toastie (HEA and B) Lunch: Salmon fillet, strawberries and sweetner Dinner: Chinese and wine...

It was good thanks. Tried not to go too over board but will be back on plan tomorrow. You need to stay positive. There is no reason you cant or wont do it. We all have bad days but like i have said before.. 5 mins of pleasure or a lifetime of happiness??? Your choice. I would say to try and...

Draw a line. You need to move on.. stay on plan the rest of the day. What is done is done but dont ruin it any more!!

I eat salad with everything pretty much too!! Xx

Its a brilliant idea. Even if i dont find myself writing about my food im still going to waffle on here!! You should def start one!! Xx

Also had 2 pink wafers at 2 syns each. X

Another day on plan 100%!! So proud of myself.. i have even been out for dinner tonight and resisted naughties. Day 4. Breakfast.. 4 x ryvita (HEB) Cottage cheese Grapefruit Lunch.. Steak and chicken strips Salad Pineapple and strawberries. Dinner.. Gammon Jacket potato Peas Side salad...

It's wort it then! And good for you! ! Xxx

Wow check you out! ! That's brilliant you should be proud of yourself! ! I have just been out for dinner. Didn't have pudding... which is not like me at all. And I had jacket potato with gammon, peas and a side salad. I even cut the fat off!! The best bit it was heart breaking! ! The weeks...

Haha!! Thanks hun... Hows your first week going?

Yeah. I could of started again but i would have to re join. I didnt see the point really xx

My goodness!! Are you superwoman or something!! I like walking but id be dead doing that. I suppose you just get used to it in the end. Xx

Someone on another thread asked me about my Journey so i thought i would also post it here in my own diary: My Journey first started Feb 2012 @ 17st 2lb, i then went on to loose just under 2 stone before going on a holiday - i put 6lb on while on holiday and lost that as soon as i come back...

Day 3 Breakfast 4 x Dark Rye Ryvita (HEB) 1 tin of spaghetti hoops Banana Lunch Jacket Potato with Cottage cheese Salad Pineapple Dinner Chicken, peppers and onions SW Chips Cucumber and lettuce Strawberries and Pineapple Snacks Pombears (5) Pear Drop (1) Milky Way Crispy Rolls (6.5) Milk...

Hope work wasn't too bad! Lots of body magic i imagine with all that running around!! Food for today looks good! :)

My Journey first started Feb 2012 @ 17st 2lb, i then went on to loose just under 2 stone before going on a holiday - i put 6lb on while on holiday and lost that as soon as i come back.. I then had a weekend away and put those 6lb back on again. Since then i was slowly putting it all back on till...

Ignore them!! Get yourself on here and distracted by those inspirational photos!! I do like a good chilli... im making a take on fajhitas.. just no wrap. Xx

Of course you will... just think ... 5 mins of pleasure or a lifetime of happiness... its your decision. You CAN do it!!

Monday evenings.. pretty easy for us to keep both on track weighing so close together!! Curly Wurlys are great for that fix!!

Also just had a Highlights fudge drink... it was pretty yummy for 2 syns!! X

WELL DONE!! Thats brilliant!! I bet your really pleased!!

Hi hun, here to follow and support! I started at a similar weight to you! That first stone makes all the difference! Come one you can do it!!! xxx

Day Two - Food Diary - Extra Easy. Breakfast 2 Slices of wholemeal bread (HEB) Beans Pineapple Grapefruit Lunch Pasta salad left over from yesterday. Salad - Lettuce, tomato, Cucmber, Onion Beetroot Dinner Pork chop, Gammon, Pineapple, Salad (As above) Jacket Spud, Cottage Cheese, 40g...

I don't feel like i need a fix... i just want to eat it for the sake of it!!!! Old habits! I had a bath just to save myself! And now back on here to do my food diary! Im seriously determined to do it this time... I don't want to be fighting f;ab for the rest of my life!! What day do you weigh...

Exactly... even if no one reads it im just going to ramble. I really want to eat a kit kat chunky just for the sake of it. Arrrgghh

Aarrgghhh.. i really want to eat a kit kat chunky.... must stay strong

Of course it would be returned. I am good at giving advice.. just not good at following my own advvice. Im hoping by atarting my diary again it will give me a kick i need. Xx

I too put all and then some on over christmas. Just kinda lost my way. Also not been as focused these last 4 months. I need a HUGE kick up the backside!!! Good luck people!! Xx

I have left my milk allowance at home!! :banghead:

Day One - Food Diary. - Extra Easy Breakfast Hi Fi Bar (HEB) Strawberries Grapefruit Lunch Pasta n Sauce - Cheese Leek and Ham with mushrooms, peas and sweetcorn. Salad - Cucumber, tomato, Onion, Lettuce Dinner Steak (Fat removed) marinated in BBQ spices Broccoli, Green Beans, Carrots and...

I cant get my head around red and green days!!

Hopefully not. Just need to put in 100% effort. Good luck!!! ;) x

Re: Poppy's plan -158lb to lose! Your welcome x

Re: Poppy's plan -158lb to lose! Tomato puree is now a superfree food as long as its not one with oil in it. And im not sure if you can have wholemeal pitta as a HE anymore.. miht want to check with someone else as i have never been a big fan of pitta bread so didnt really bother with them xx

Oh no thats pants. Must be very strong willed!!

Far too easy!! Good luck to you too!! :o

Currently 16st 9 - can't wait to get down to 15's i felt so much better there last year. Time to shine hopefully!!

Thank you. I know its not bad.. i just wanted to see the numbers go down. Nevermind there is always next week! X :o

Thank you! I am determind even to just get to where i was last year - the difference in my happiness was huge!! Your food diary has inspired me it all looks so lush!! Xx

Draw a line.. new week fresh start! I hate that unsure feeling.. even when you have had a good week.. i dont like getting my hopes up!

Stayed the same at WI tonight. Geared up ready to go for a new week. I have an SAS log from my consultant and going to keep a food diary online starting tomorrow. Made all my lunch for work . Even measured out my milk allowance for the first time ever. Its time to stop doing it half heartedly -...

Re: Poppy's plan -158lb to lose! You could always have a fruit salad for breakfast. Or even snack on SS veg when peckish.

Re: Opinions / suggestions on my daily diet / exercise.... Woop!! Well done!! Fab loss! :thumbup:

I agree too.. my weightlosses always seem to be better when i have had some variety in my meals. Like they said you have nothing to loose .. but pounds!! Give it a shot!

Re: Poppy's plan -158lb to lose! Well done on resisting the chocolate!! Its horrible when others have it around you. And its brilliant you faced up to your nerves and went to Go Outdoors. Carry on like this and you will be flying through your weightloss!! :o

Your food looks so scrummy. I am also a big fan of magic pancakes. Just had mine while reading your diary. Good luck for WI :o

I am sooo tired this morning. Good job im prepared for the day or it could have been a horrendous end to my week!!

Thank you!! :o Not expecting much this week!! But slow and steady wins the race!!

Been to see P!NK toniggt. Had a fabulous night. Tired now and so glad i prepared everything for tomorrow for my 5am start for work. Porridge pancakes for breakfast with fruit and veg soup for lunch. Yumm. Weigh in tomorrow - fingers crossed :o

Well done fot biting the bullet and starting today. Youve done the hard bit now... keep going x

Bowl of strawberries and pineapple.. yum x

Well Done. You look Fabulous!! Such a good way to see your progress.. its harder to see it everyday. I too also took before photos.. i was really brave and wore a bikini! Eek x

Morning. Yes they do! But slow and steady wins the race!! I measured myself this morning and i was pleased to see i have lost 7 inches. Woop!! Im still pottering about in the garden. Did alot of walking yesterday. Took the dog out for a few hours. Then walked into town and around. Feeling...

Time to spend some time in the garden. Body magic in the sunshine!!

Re: Poppy's plan -158lb to lose! Good luck - you deserve it!!

If its working for you then stick at it. Like you said something is better than nothing. But i would say as soon as your ready throw yourself back into it 100% and put yourself first. I went through some really difficult times with my dad last year and altho some weeks i know i hadnt done my...

Wine!! But id want it to last more than one day. Maybe one day a week!!

Well done! I love nothing more than sticking my dogs lead on and going for a walk. Even better when the sun is shining.

Food was good yesterday. Had dinner with a friend but had steak,chicken jacket spud and salad. Even resisted pudding!!! Not expecting much from weigh in this week.. need a big kick up the bottom.

Hi hun. Thank you. Iv been struggling a bit.. staying on plan and not seeing much results. Running out of ideas of what i can do.

Does it not put you off the food?

After being really successful last year and then falling off the wagon, i decided to get back on the horse and put myself first for change!! Minus 1 Stone later here i am. Disappointed by the rate of weight loss this time. But determined to continue. I thought i would start writing again to...

Wow! That would never happen in our office!!

We have started having a fruit bowl / fund that gets topped up once a week. That way there is always something syn free available.

Aaliyah27 - 35lbs (6.5lbs lost 28.5lbs to go) Alilou21- 30lbs (5lbs lost 25 lbs to go) anna_vixen 42lbs (9.5lbs lost - 32.5lbs to go) BeccaMB 20lb (0 lost, 20lbs to go) Beki 20lb (5.5lb lost - 14.5lb to go) Belfastbabybear 14lbs (5.5lbs lost 9.5lbs to go) Berniegray242 18lbs (0.5 lost ~ 17.5lbs...

trcy1066: -4-6lbs (Loss = -1lb) Ellebear: -7.5lbs (Loss = 5.5lbs) acc: -7-8lbs (Loss = ) LozzieStardust: -8bs (Loss = 6.5lbs ) Alilou21: - 7lbs (Loss = 2lb ) Baby-belle: -8lbs (Loss = 1lb ) Acceber: -7lbs (Loss = STS) AmyToria: -10lbs (Loss = 3.5lbs) Electra_182: -10lbs (Loss = STS )...

Friday 17th June B: 200g Easi-yo Rasberry (4 Syns), 2 bananas, 2 apples L: Chicken and New potato salad, Celery, Houmous (6 Syns), Strawberries. Raspberry Jelly (5.5 Syns) D: Chilli con carne and rice - Onion, Tomato, Mushrooms, peppers, kidney beans. Syn free Rice Pudding with Banana, apple...

I have been doing slimming world since January. I was doing really well and then i have struggled to get lower than 17st. I wanted to start a fresh after having a few weeks not really bothering! So here goes.... Monday 13th June B: Alpen Bar (3 syns), 2 Bananas L: Chicken Sandwich, FF...

Pork Chop, potatoes and Lots and Lots of Salad!! Yumm!

Custard with chopped apple and banana. Yummy

Nothing to report as yet! I had a bad week last week and put 4lb on!! Eek!! Then lost one of that this week! Starting fresh today! Been so good too... But how long it will last is the question!?

Home made Rice Pudding! Can't beat it! :D

We all update ourselves by copying the latest list after our weigh in! Good Luck! x

Count me in... 7lbs for me! trcy1066: -4-6lbs (Loss =) Ellebear: -7.5lbs (Loss = ) acc: -7-8lbs (Loss = ) LozzieStardust: -4lbs (Loss = ) Alilou21: - 7lbs (Loss = ) Good luck everyone!!

I've been thinking about doing that! How have you found it? It's been going okay, with work being so stressful i've not been 100% but i have finally had a loss this weekend! So i am happy about that! I work in a office! But there have been holidays and absence's to cover, plus bank holidays...

Alilou21 - 14lbs (3lb lost - 11lb to go) Amandas11976 - 10lbs (0.5lbs lost ~ 9.5lbs to go) Cindersmcphee - 15lb (4lb lost, 11lb to go) ColJack - 21lb (6lb lost, 15lb to go ) Ebonyspice- 14lbs (2.5lbs lost ~ 11.5lbs to go) Ffynnon - 12lb (11lb lost, 1lb to go) Funky monkey - 14lb (5lb lost, 9lb...

Aislingb - 8lbs (0lbs lost - 8 lbs to go) Alilou21 - 6lbs (3lbs lost - 3lbs to go) Athens -7lbs (6lbs lost - 1 lbs to go) Babybuffy84 - 6lbs (0lbs lost - 6lbs to go) Beki - 10lb (2.5lb lost - 7.5lb to go) Berniegray242 - 7lbd (0.5lbs lost - 6.5 lbs to go) Bobsledwheels - 7lbs (4lbs lost - 3lbs...

Aaliyah27 35lbs (6.5lbs lost 28.5lbs to go) Alilou21- 30lbs (3lbs lost 27 lbs to go) anna_vixen 42lbs (6lbs lost - 36lbs to go) Beki 20lb (2.5lb lost - 17.5lb to go) Belfastbabybear 14lbs (5.5lbs lost 9.5lbs to go) Berniegray242 18lbs (0.5 lost ~ 17.5lbs to go) Blue*Smartie 14lbs (2.5lbs lost -...

Hey i'm good thanks! How are you? I've been so busy with work recently! It's been a nightmare! How are you getting on? x

Thank's guys... I know alot of people have said about the 30 day shred... but i have a problem with some exercise dvds.. I broke my wrist 9 months ago and had to have it operated on. Although i have had the all clear from the doctors, i still struggle to hold my weight on it. I'm guessing the...

Thanks! As far as I can see what I am eating is fine... Maybe my portion sizes are big, so this week I have made them smaller! This is my 3rd week of staying the same! But like you said I should be seeing a little bit, I must be doing something wrong! My body just does not want to let go! I...

Oh i did! It was such a tiny portion but i appreciated it more!

Not too sure where to post this but... I have finally hit a dead end with my losses.. I think i need to up my exercise. During the day i am not very active as i have an office job. So on a typical day i would only have a hours walk at lunch and any odd distances in the office during the day...

My Friend is getting married in 13 weeks... I want to look my best, feel comfortable and be happy!!

33g of Chocolate cake... And 1 tbsp of Double Cream... 10.5 Syns and so worth it!!! Yum!!!

STS again... about the 4th week in a row! :(

Doughnuts!! Woo go me!

I've been missed out somewhere... Aaliyah27 35lbs (0lbs lost 35lbs to go) Alilou21- 30lbs (0lbs lost 30 lbs to go) anna_vixen 42lbs (2lbs lost - 40lbs to go) Beki 20lb (0lb lost - 20lb to go) Belfastbabybear 14lbs (0lbs lost 14lbs to go) Berniegray242 18lbs (1 lost ~ 17lbs to go) Blue*Smartie...

I know the feeling.. i have done exactly the same! Need a mighty big kick up the bottom!!!

Good luck!! I did my shopping today too.. can't believe how expensive it was for how little i got! x

I am going to aim for 6lb! acc - 8lb (0lb lost - 8lb to go) aislingb - 8lbs (0lbs lost - 8 lbs to go) Alilou21 - 6lbs (0lbs lost - 6lbs to go) Athens -7lbs (0lbs lost - 7 lbs to go) Babybuffy84 - 6lbs (0lbs lost - 6lbs to go) Beki - 10lb (0lb lost - 10lb to go) Berniegray242 - 7lbd (0lbs lost...

Aaliyah27 35lbs (0lbs lost 35lbs to go) Alilou21 30lbs (0lbs lost 30lbs to go) anna_vixen 42lbs (2lbs lost - 40lbs to go) Beki 20lb (0lb lost - 20lb to go) Belfastbabybear 14lbs (0lbs lost 14lbs to go) Berniegray242 18lbs (0 lost ~ 18lbs to go) Blue*Smartie 14lbs (2.5lbs lost - 11.5lbs to...

Thanks! I hope so! x

It's going okay! Trying hard to keep at it! People keep saying im looking really well, and that they can see the weight coming off.. But i really can't see it!! How are you getting on!? xx

I tried and failed! How dare my dad have a Birthday! Back on track again tomorrow, but will it be too little too late? x

Stayed the same AGAIN this week so a bit disappointed! But i haven't been brilliant.. as had a lot of birthdays all together!

Stayed the same this week so nothing to update :(

Woop! Go us! I wasn't even bothered!

Thursday 28th April 2011 Breakfast: Melon Lunch: Jacket potato and beans Grapes Dinner: King Prawn Stir fry Soy Sauce Cherry muller light HEA: Milk HEB: 2x Alpen lights About 5 pints of sugar free squash, 2 teas and 1 coffee! I know i can do this!!

I weigh in on Saturday! I am actually enjoying being back on plan! It's been fun! :) How have you got on this week? x

Everything today! I have been such an angel! I swapped my Fish and chips for Jacket potato and beans with fruit for afters. Im even home alone and not even bothered about the chocolate in the fridge! I hope this continues!! :D :innocent0002:

That's a good idea! I never actually thought about rewarding my weight loss. I have a pandora bracelet so I may join you with that one!!

Well Done that is FABULOUS! Keep up the good work!! xx

Now that would be more like me! But well done! The thought and planning is there.. you never know you might surprise yourself! :) x

Count me in.. I'll go for 14lb! Cindersmcphee - 15lb (0lb lost, 15lb to go) ColJack - 21lb (0lb lost, 21lb to go ) Funky monkey - 14lb (0lb lost, 14lb to go) Ffynnon - 12lb (0lb lost, 12lb to go) Gemini76 - 10lbs (0lb lost, 10lb to go) JoC -9lbs (0lb lost, 9lb to go) kaz79 - 15lb (0lb...

Oh yes... Today for example.. I had a easter egg! Now i'm feeling really guilty! You are not alone!!

I know i should have done that! But.. well infact anything i say is not a good enough excuse! That is some will power you have! Sweet things are my weakness!!

A medium one! So your talking 52 Syns!! That's what i thought, it's gone!

Wednesday 27th April Breakfast: Toast 2 x EL Laughing Cow Triangles (2 Syns) Pineapple Melon Banana Lunch: Salad Tuna Salad Cream (3 Syns) Easter Egg (52 Syns) :( Why oh why! Banana Dinner: SW Wedges SW Burgers Beans Vegetables HEA= Milk HEB= Bread Syns = 57 Syns 58 - 57 = 1 left to...

Hey! Yeah i am following from home.. But i know i can do this, i have done it before!! However.. I did fall off the wagon again today.. I ate a whole easter egg! :( The whole 52 Syns of it!! So now that leaves me 1 syn for tomorrow and Friday! Ha i can do this! How have you been getting on...

An Easter Egg! I had to get rid of the temptation, and i guess i could have given it away BUT i fancied a bit and once i started i didn't stop, next thing its gone!! Whoops!

I have done the same as many of you. I have put down middle of my BMI so that it would be comfortable! Around the 11st mark!! BUT i don't actually have a long term goal... When i get to a point that i am happy that is where i want to maintain! After all i am doing this for me not the NHS!

My thin days and fat days all happen within the same days! For example i would get ready for work and put my clothes on and think i look really good/thin. Then at lunchtime walking around town catch a glimpse of my refection and think oh my what was i thinking! Sometimes that just really gets to...

Wiping Slate clean and starting again!!! Tuesday 26th April 2010 Breakfast: Oatibix with Milk (4.5 Syns) Banana Pineapple Melon Lunch Tuna Salad Salad Cream (3 Syns) Banana Dinner: Chicken Breast (Skinless) Cabbage Carrots Cauliflower Mashed Potato with milk and...

I have never really had a goal to aim for because i don't know what to choose! I love the idea of post it notes! Don't know if the rest of the house will! Haha! Thanks! x

That's okay! Good Luck in your journey! I'm sure you will get there! xxx

I hope you don't mind me being nosey but for me planning is key.. I print off a chart to fill in and put on the fridge! That way I know what I'm having where. Also with regards to the salad buy it all, and some air tight containers.. Then when you get home prepare it all, put it in the...

I'd love to find something to keep me focused!!! I know it's not going to be easy but some days I wish it was!!