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So yesterday I had my three set of shakes...think im going to do ss+ today! I was so hungry - I was at my sister in laws birthday party and there wa all sort of food surrounding me....crisp, pork pies, sausage rolls, curry, fish pie you name it! But I didn't crack :) I was so proud of myself!

Hey:) 6lb is brill in one week! I lost 7.5lb - my consultant told me to look at your weight loss over a month and not a week, because some people can lose 1lb in one week and 10lb in another! You'll easily lose a stone by the end of the month if you stick to it :) Xx

Hi all Thought I'd start my weekly weigh In to keep a record of it :) so here goes.... Start weight: 13st 8.5lb Week one: -7.5lb Current weight: 13st 1lb Bring on next week! Hopefully ill be in the 12s Xx

Cupcake* - 16lbs -3.5lbs (12.5 to go) Mandy-m-p - 11lbs HarpersMummy - 3lbs CeeB84 - 14lb-9lb off 5 to go :-)| Oabaab - 14lbs ( 7.5lb off 6.5lb to go) Kimboowee - 21lbs CF18 - 100% Djelibeybi - 11lbs Marthacol1988- 14lbs ( revisiting my goal for August. I'm not budging like I hoped I would)...

Hi there I'm on week two..lost 7.5 lb in my first week so I'm loving CD at the minute !! Have you much to lose? What step are you doing? Xx

Lost 7 3/4 pound woop! So ill class that as 7.5lb? Can someone update me please Xx

Lost 7 3/4 pounds this week woop!!

I've got weigh in today and it's my first weigh in so i wouldn't know! I'm going to do the same - ss and ss+ I was on ss all last week though My fave is choc mint too! I don't really like any of the soups, I can eat them but I refer not too! Xx

Had a banana shake this morning - I enjoyed it :) getting weighed this evening but feel a bit clogged up which isn't good ;( fingers crossed ey!

Hi all Been good today :) only had a mango shake so far (they are lovely!) and bee gulping the water! Got my weigh in tomorrow and I'm so nervous because everyone seems to get a big weight loss in their first week so fingers crossed i will too! Xx

Weigh in tomorrow...wish me luck :) X

Not had a good day today :( I've been picking on omelettes and salads! Feel so bloated now and I've not actually had that much! New start, starting NOW! Going to have gallons of water this evening and be 100% tomorrow as my first weigh in is on Monday! Eek!

Hi there :) I want to lose around 4 stone but I'm finding it really hard..had a bit of a hiccup today - been picking! (Only on salad and an omelette but still I feel gross) My favourite sachets are chocolate mint and vanilla! Have you got any faves? When are you hoping to lose the weight for? Xx

Well done that's amazing! Can you feel the difference? I put a dress on today that was tight and it doesn't feel tight now! My weigh in is on Monday! So wish me luck :) I think I'm going to start ss+ next week...I'm starving and need food! Xx

I feel the same mizkirsty! I want to buy clothes because they are in fashion and not just to try and make me look slim! I also need to get rid of black clothes because 95% of my clothes are black!

Hi all.. What's everyone's goal for being on cambridge? Everyone has one so I thought we could share and inspire each other :) I have more than one goal... My goals are to get back into my per pregnancy clothes and to look fab in a dress for October when I'm in London for my other halfs...

This is the first morning that I didn't wake up hungry! Going to try and hold out as much as possible for my first shake! Going to have my usual glass of peppermint tea :)

Ahh I don't have the biscuit tin problem - I'm a stay at home mum until September! However the boredom of being in the house makes you want to eat ! I'm really struggling with the water intake - I don't have enough throughout the day :( Have you tried any of the porridges? Good luck for...

Hiya, I've started pretty much the same time as you! How are you finding it? Have you got much to lose? Xxx

Yesterday was manic so I only ended up having two shakes and I felt so ill! And this morning I thought I was going to faint! So today I've had a chocolate shake and loads of water so I feel a lot better today! How's everyone at weekends? It's not too bad for me because I'm not going out...I...

Only had a chocolate mint shake today, it's my facourite so far but I'm out at the minute and I haven't got anything to eat! So I'm just gulping on water all day I also weighed myself and I've lost 4lbs since starting Tuesday, is this good? As it's my first week I was expecting a bit more!

Haha I didn't speak to him all night! He didn't even give the baby any sweets! Not had a shake yet today , just my usual peppermint tea - I'm actually quite enjoying them now...I do miss my normal tea with a sweetener though! How long have people been on this diet? I'm looking to go on it for...

So the night is here again and I'm so hungry :( it's only my first week and I feel like I'm failing :( And to top it off my other half came in with a McDonalds...chicken selects, double cheeseburger, chips and a chocolate milkshake all to himself! I don't know how he does it and stay so slim

***AUGUST 2013 CHALLENGE**** *cupcake* - 16lbs Mandy-m-p - 11lbs HarpersMummy - 3lbs CeeB84 - 14lbs Oabaab - 14lbs

Yeah I know what you mean! Haven't had a shake yet - trying to last out as much as I can , it's the evenings that kill me! My other half last night was munching on crisp and Carmel nibbles...I couldn't watch him!

Had a banana flavoured shake for my tea...and I must say I'm so hungry now! Think it's just my body getting used to the whole not eating thing!

Had a chocolate tetra for lunch..it was ok but it was warm which isn't very nice! I'm absolutely starving now! And it's getting me down that it's only the first day, but I'm just going to keep going! It doesn't help when my son has left half a tuna sandwich!

So had my first shake (a chocolate one) I thought it was nice, I put some ice with it to make it nice and cold, and I had some peppermint tea with it too, and I'm actually full! Thinking of having soup for my lunch but they don't look very appetising....

Oo really! I'm 5ft6 too! How are you finding it so far? Are you exercising at all? Xx

So my consultant has been and I got weighed....13st 8 pound That's the heaviest I've ever been so I'm determined as ever! My consultant seemed nice but when she asked me what target weight I wanted I said ten stone but she said I can only go to 11 otherwise id be underweight :S has anyone else...

Hey Everyone! I've just got back from an all inclusive holiday and yup...my 'big' clothes are tight on me!! These are the clothes that i bought because i had put weight on after having my son to tidy me over until i lose my baby weight...so its worrying that these are tight. I contacted a CD...

Ahh so are you on LL? What's the difference? I've only ever done slimming world and cambridge diet and I've got a ten month old and still haven't lost any baby weight which is stupid so I'm determined to get between 9 and 10 stone!

Day 1....had my first shake at 10.30am and it was chocolate..yum :) I woke up this morning and I was absolutely starving! But I can mistaken starvation to dehydration sometimes so I had a glass of water and I was fine... I'm ok so far so hopefully keeping this up :)

Hi there, I'm starting my journey tomorrow after failing miserably several times! I have a few products leftover from last time then going to get a consultant :) have you got much to lose! I want to lose around 3 stone! Xx

Oh cool, have you got too much to lose?

Right that's it...I'm sick of being overweight and I'm starting the diet tomorrow! I need a lot of support because I give in so easily :( I have a lot going on this month...got my sons christening on Saturday, the races on the 13th, holiday on the 17th for a week then my birthday at the end of...

Hey looking at starting diet chef! But can't seem to find much info on here, what's everyone's favourite meals? Xx

Hello I started again today! (Using up ones I already had!) I'm on here too for support so we can keep each other motivated!! Are you doing sole source step 1? Xx

Hi Pete, what page is your madras recipe on please? X

Yeah I'll clean or do abit of exercise or something :) Wish me luck for tomorrow!! Xx

Yeah I can wait! Feel dead bloated and everything! I'm still going to do except use but I'm going to take it slow The only problem with me is that I have a 7 month old so I don't work so I'm at home and eat out of boredom! So going to try and keep myself busy!! Xx

I'm starting tomorrow so I take it your a week ahead of me! Once I get into the 11s that's it ill be 10stone before I know it! I just need that push! Sorry if you've already said it but do you go the gym? I go but I'm worried once I start the cd tomorrow ill faint in the middle of the gym! Xx

Hi I'm exactly like you!! Struggling at getting bellow twelve stone 9 and in ten weeks I'm going to a wedding and want to lose two stone!! Xx

Is that from the slimming world website? Xx

Mushroom omelette and a mint hifi bar :)

Today is really hard... I haven't had my second shake yet because I feel guilty the amount of food I ate over the weekend! The baby is being a nuisance today as well :(

Right guys back on CD after a long weeken of indulgence! Day 1 - not hungry yet as my body is still probably full off l the food I ate over the weekend, going to try and drinks 2 litres of water daily this week Haven't weighed myself as I've just moved house and I haven't got an scales, ill...

Is pastrami free? Xx

I want to get to 9stone so that's about another 3 stone to go! I've been totally off track today and I know I am tomorrow because its mine and my boyfriends anniversary! But I'll be back on it on Sunday :) How's your journey going? Xx

Hi all, This is my third week on this diet and I thought I'd start a diary because I need a bit of support as I'm starting to struggle... I've been quite picky recently so this may keep me motivated! I've lost 11 pounds so far which gets me to 12.1lbs so hopefully my weigh in on Monday will...

It may be to do with stress? Someone told me stressing can equal to eating a bag of crisp (without the joy!) it releases something in your body or something! Xx

Had my first weigh in yesterday and had lost 8 pounds! I was made up but then I eat loads yesterday! And I'm worried I've put all the weight back on! Had anyone else done this :(? Feel like crap! Xx

I'll join! I'm starting on Thursday and I want to lose around 3 1/2 stone but don't know whether that's possible? So nervous!! Xx

sounds nice...have you got the recipe? xx

mullerlight yoghurt and a banana

getting weighed on saturday after not going last week - dreading it!! is it me or do you think you have a pass when you dont get weighed that week! agh so annoying....booked a holiday for july last night too so need to get rid of this baby weight!

Just made a big pan of super speed soup to detox after an indulgent weekend!

Oh thanks :) this sounds stupid but what are tetras? How much have you lost? Xx

Hi All hope someone can help... I have been doing slimming world for four weeks and feel stuck so thinking of doing cambridge diet I've done it before but found out I was pregnant so had to stop, how much to people lose weekly? And how much does it cost on a weekly basis? I know it's around...

Not getting weighed tomorrow because I'm going to my brothers down south! But put a holiday in and I've stuck to plan :) xx

SS soup with added chilli flakes & WW petis pain Xx

Onion Fry light Philly light garlic and herbs Mushrooms (or whatever veg you have in the fridge) 100ml beef stock 1tsp Dijon mustard Steak (all visible fat removed) Add the onion and let sweat for a few minutes then add the steak and mushrooms and cook for a few more minutes then add the...

Philadelphia beef stroganoff xx

Trying this tonight!!

Lost 1/2lb this week taking me to 12st7....half way there :)

Steak with sw chips, red onion, leeks, courgettes and baby corn with some French mustard on the side!

Banana and a cup of tea ?

Philly and about 100ml of chicken stock make a good sauce! Or you could use your syns and use a Schwartz packet Xx

Haha aww thanks :) it's also star week for me so I'm not too disheartened about it! Xx

added you kayte :) Only lost 1/2lb! *punk*~*star** 7lb Acc:4lb (1lb lost, 3to go) ally_88 6lb Angwass 4lb babytreetrunk89: 4lb Clare7dd 10lbs Crazylady82 - 7lb Danni86 7lbs Donna88 - 2lbs dudette2001uk: 7lb, (3.5lb lost, 3.5lb to go) Flabtofit: 7lb HelzBelz 7lb Holidaygirl10:14lbs Honeypop...

only 1/2 lb lost this week! :(

Only lost 1/2 lb - very disappointed!! missy1978 3 st (2st 13.5lbs to go) Oabaab 3.5 st (3st 6.5lb to go) Pastagirl 2 st (1st 12lb to go) louise1982 2.11st (2st9.5lbgo) treenire 2st (2st to go) Flabtofit 2st (1st 13.5lb to go) lost 0.5lb MissLX 3st ( 2st 4.5lbs to go) Mandlegrot 2stone 6lbs...

Ditto :) Hope I lose this week!! Xx

Need to lose this 8.5lb in feb...tomorrow is a new month and going to stick to sw 100%...no shortcuts! Who's with me ;)? Xx

Pulled pork, whole meal roll and salad

half way through making some pulled pork for tonights tea! lets hope it works out ok :) xx

Added myself :) missy1978 3 st (3 st to go) Oabaab 3.5 st (3.5 st to go)

These sound amazing for a great ;) definitely going to try these xx

Stupid question but how do you make a piping bag? Xx

Hi there! I'm up for it! It will be my birthday in 6 months time and id love to get to my goal weight! So id have to lose 3 1/2 stone! Which is similar to you :) I've done a quick work out and it's 25 weeks till my birthday so ill need to lose about 1.5lb a week which doesn't seem to bad?! Xx

Wow amazing!! Well done :) see you in the 11s soon hopefully ;) Xx

3 Moroccan chicken kebab (3 syns)

SW chips and mushy pea curry!

Well done! How did you lose so much?! Xx

Brunch - bubble and squeak using last nights leftovers!

Roast chicken dinner :) xx

I'd like to join please 8.5lbs to get in the 11s!!

1.5 off :) 8 pound in three weeks :)!!

Lost one and half which takes me to 12st7.5 so I'm getting there!! :) xx

Lost 1.5 :) so exceeded my target! Made up Can someone kindly update me please - I'm on my phone and won't let me do it!! X

Just curious....what do people eat of a Friday? Do people eat lighter because they know they are getting weighed the next day? Xx

Ahh not good! It's star month for me so I feel dead bloated :( xx

Good luck tomorrow everyone!! Xx

had a really poo day today! been picking loads and feel really guilty! dying to get into the 11s before i move into my house in 4 weeks! xx

Oh that's great definitely getting them next time I go shopping! Xx

What are the quorn nuggets like? I've always wanted to try them! Xx

Singapore noodles!

Vegetable omelette with beans :)

**punk*~*star** - 11lbs (4lb ) Abbysmom - 7lbs (1.5lbs ) Ally89 - 4lbs - (4lbs) Angwass - 5lbs - (5lbs) bc201 6lbs (3lbs) calirose -7lbs (3lbs) ceebeee - 5lbs (2lbs gained ) charz8910 9lbs (+2.5lbs gained) Cherry-Blossom - 14lb (2lb) CherrySummer 5lbs (0lbs) Choc_Bananas - 10lbs (1lbs)...

Magic porridge, blueberries and an orange :)

Spicy sausage pasta bake :) was meant to take a pic but eat it too quick! Xx

Lost 1/2 this week...only another 1/2 to go and I've hit the challenge!! :D

Happy coz burgers with slimming world chips and homemade coleslaw :) xx

Only lost 1/2 pound this week! So 9 pound left to get in the 11s! Xx

Only lost 1/2 today :( xx

homemade vegetable soup :) x

Nervous about tomorrow...been really good but don't feel like i've lost any weight!!

Ooo good luck! :) if you stick to plan you'll definitely lose 2 stone by then :) I want to lose 3 stone but she hasn't set a date yet!! Xx

Quote sausage and cheese omelette with beans and mushrooms Xx

Just been told my father in law is getting married next year! So this has gave me loads of encouragement to lose weight and get a fab outfit!! Xx

That's lovely that! I'm like you - I'm a 16 at the minute and want to get into a size 12! I used to e a size 12 before my son was born 4 months ago but can't fit into any of my clothes!! Xx

How do you make your piri piri chips? Xx

Haha I'm obsessed with him!! Got a lovely Callander of him for Christmas off my partner so I can drool over him! X

2 quorn sausages, beans, mushrooms and a poached egg :D

I had mrs shahs curry last night was delish and felt so naughty!!

Is that classed as a hex? Xx

This thread is great.... I'm hoping to be in the 11s by 14th feb! That's when I move into my new house :) Fingers crossed I can do it!! Xx

What about your teas from the night before? Xx

Well done honeypop! I took your advice and drank load of water and lost 6 pounds I was made up!! Xx

Chicken and vegetable curry

homemade vegetable soup with them new special k crisps!

I bought this in the sale and it's a small 12-14 so hoping I can wear this on my birthday in July!! Xx

Beef and bean hotpot using the recipe from the one pot recipe book! X

Bubble and squeak using up yesterday's veg from the roast dinner :)

Roast chicken dinner...was amazing and very filling!! X

I lost 6 :) but I can't update coz I'm on my phone so can someone do it please :)? Xx

6 pound off woop! Xx

Ooo thanks :) xx

Good luck everyone tomorrow :) xx

I'd love to get back into my clothes I wore before I had my baby! They are all in a suitcase in the loft and can't wait to get back into them! Id also like to wear a pencil skirt without still looking pregnant!! Xx

Got pork chops...anyone have ideas what i can do with them? X

Got pork chops...anyone have ideas? X

It's ff natural yoghurt mixed with garlic, mixed herbs and salt and pepper so it's like a garlic dip :) Xx

How do you make egg fried rice? Xx

Chicken stir fry and salad :)

Think I may go with that because I have beansprouts that need to be used up as well....thanks :) Xx

Have a chicken breast out the freezer but I have a total brain freeze! Don't know what to do with it...trying to not have much carbs so has anyone have any ideas what I can do with it? Xx

Homemade nandos :)

Lunch was super noodles light with beans onions and Chillis...there was nothing in but it was gorgeous! And very filling

homemade burgers for the first time :) can't wait! xx

never heard of putting banana on it before! i had a roast dinner :) xx

I had chicken teryaki salad from subway...not sure how many syns it was but it was lovely! Xx

Coming back to sw on Saturday from a Christmas binge....actually looking forward to it! Xx

Put your name on the list, copy and paste it xx

Right I haven't had time to do a list and there's loads of posts now so just add yourself when you know what target you want because a lot of people are setting it after crimbo! Oabaab - 7lbs

Woop :) ill get on my comp later and start the list! Xx

New year, new start... Who's up for it? This will keep us motivated over Christmas!

How do you make your veggie chilli? X

is that on EE? x

I love the curry vegetable soup!! Going to try some of these great ideas! X

Chilli con carne with either rice or wedges....or both :)!

The morrisons eat smart ones are nice - only 1/2 a syn each too!

Lost 3 pound :) made up! Xx

I'm like you - I binge on my WI day but I go straight back on it the next day, this is because I never had motivation the last 2 weeks and kind of stayed on track but would have the off glass of wine and id have crisp and stuff like that and I put 5 pound on!! I was mortified and it was a kick...

Prawns in spicy tomato sauce and rice :)

First time of having magic porridge tomorrow...seeing what the race is about

What's this low low cheese everyone is talking about Xx

Going to try magic porridge for the first time! I'm guessing its basically 30g oats in a muller light over night? Xx

Had sausages, tomatoes, stuffed flat mushrooms with red onion and spinach with 28g cheese ontop...doing success express this week! Xx

Had scrambled eggs and bacon with strawberriess afters for my 1/3 super free Was lovely :D

Hi all, I'm really craving prawns but everytime I buy them I find them quite rubbery! Does anybody know where to get nice juicy prawns from? Xx

Hello how are you getting on? In finding it hard tostay motivated too! I've just had a baby and I'm that tired all the time I just want to have takeaways and eat crap! I looked at the Zumba in asda the other day so I might get it! Do you have it on the wii? Xx

I'm a class weigher :) I love having it on a sat morning because I can have a glass of wine at a weekend and not feel guilty! Good luck :) Xx

They look lovely! How do you make them? Xx

Lost 1/2 this week! Bit gutted so hoping for a good weight loss next week! Xx

Recipe please? Xx

What's your ratatouille recipe please xx

i made the super speed soup for the first time... might but chillis in there to spice it up! xx

I've got a tin of chickpea Dahl but don't know what todo with it...anyone got any ideas? Xx

I go with if your having 1/3 veg in your pastas..surely that's your 1/3 sf! If you where having a roast you would put it all on the fork and eat it anyway! It all goes in the same hole :) ha Xx

I made Jamaican jerk chicken from the sw mag calendar

If rather have the glass! Ha :) Xx

I'm having beef stroganoff tonight... The recipe says a 'slug' of brandy..will I have to syn this as the alcohol cooks away? Xx

Hi welcome :) This is my third week at sw and still loving it! Do you like chilli? I throw fresh or chilli flakes in a lot of my meals to spice things up! It's also handy to have fresh/dried herbs in the cupboard! Do you have dressings on your salad? Balsamic vinegar and fat free French...

They sound naughty!!

They are lovely :) make sure you grill them for long enough :) xx

Lost 3 1/2! Lost 8 pounds in two weeks :) made up! Xx

How did you make your crisps :)? Xx

According to minimins Singapore vermicelli is 7 syns I get this at a takeaway and I seem to be losing weight :) Xxx

If I lose 2llb a week that will be 20llb by Xmas which is achievable and ill be dead happy about :) Xx

Honk :) I love this thread..keeps you so motivated!

I made the Cajun bean burgers from the new sw mag...had them with sw chips and salad YUM! Xx

To get back into ore pregnancy clothes! (A size 14) And then my ultimate goal to be a size 8-10! Xx

The day of weigh in I eat really lightly - nothing stodgy! Someone told me that when you eat rice it absorbs water and makes you heavier so I stay away from rice! Xx

carrot, cucumber and pepper sticks dipped in syn free garlic dip!

Could have both :) Having beef hotpot tonight Xx

I was really good last weekend so hoping for a second week in a row! Wish me luck....

Lost 4 1/2 pound in my first week :) Even with a big Indian takeaway the night before I'm amazed! Although I have been good all week and I haven't gone over my syns :) Good luck everyone else Xxxx

That looks delish! Have you got the recipe please? Xx

Weighing in tomorrow for the first time! I had an Indian takeaway last night so I'm hoping its not affected my weight loss? Xx

Had an Indian takeaway - getting weighed tomorrow morning so I'm worried its affected my weight loss! Xx

Going out for a tapas tonight? Anyone know good choices to pick? Xx

Honk since Saturday :) x

It's one syn altogether It's just.. Mixed Lettuce leaves, peppers, cucumber, tomatoes, jalepenos, Cajun seasoned chicken breast, nando sauce (1 syn for 1 tbsp) and home made garlic dip (natural yogurt, mixed herbs, 2 cloves of garlic and salt and pepper) Was lovely Xx

Spicy chicken salad :) Xx

Honk 3/3 :) Xx

Extra Easy Day Breakfast All bran with skimmed milk and strawberries Lunch beef strips with stir fry veg, soy sauce & chilli flakes Tea roast dinner - roast chicken, carrot & turnip, peas, Savoy cabbage, potatoes and gravy (7 syns - was at the in laws and she used oil to cook her potatoes)...

Gammon, jacket potato and loadsss of veg :) Xx

For some mackerel in tomato sauce for tomorrow.. Anyone got any ideas to have with the mackerel? Xx

How did you make that sw friendly? Xx

It sounds like when everyone has a drink we all get the munches! I'm thinking of not drinking alcohol at home and maybe this will be the cure Xx

I planned ahead! And used will power :) I have big big meals so I don't snack! Xx

Honk all weekend woop!

Extra Easy Day Breakfast Turkey rashers, egg, beans and tomatoes Lunch Jacket potato, tuna, salad and home made garlic dip. Followed by a pear Tea ​Cajun Philadelphia pasta with chicken, mushrooms and spinach. Followed by a bowl of strawberries and sweetener

having a roast dinner but trying to find the recipe for syn free gravy! anyone know it :)? xx

Honk x

Just try and keep on track from now on and the nachos shouldn't do you any harm :) xx

how's everyone doing? I've been really good today... had a syn free fry up, chicken salad and resisted a chippy tea (even though family had one!) I had jacket potato and steak :)

My tea for this evening - was gorgeous!

Extra Easy Day Breakfast 3 turkey rashers, fried egg and tomatoes Lunch cajun spiced chicken, lettuce, tomato and cucumber, fat free french dressing Tea rump steak, jacket potato, grilled tomatoes and mushrooms with home made garlic sauce Snack pineapple chunks

How do you make syn free gravy :)? Xx

Definitely the winner..YUM! :) Xx

Got some mince out the freezer...anyone got any good recipes to share? :) Xx

Extra Easy Day Brunch Bacon & mushroom salad - lettuce leaves, peppers, onions and cucumber with 1 tbsp pesto mixed in 4 syns Tea Smash chicken with salad and 1 tbsp chilli sauce 1.5 syns Snack went to the cinema and on the way home, the OH stopped off at mcdonalds and couldn't resist...

Next goal 2lbs to get to my half stone weight award!

What's the difference between red and extra easy days? i'd love to try red days but only ever done extra easy! xx

Extra Easy Day Breakfast 30g weetabix minis, 100 ml skimmed milk. Plum and a tangerine Lunch Jacket potato, gammon, mushy peas and brown sauce 1 syn Tea chicken and vegetable madras with boiled rice 8 syns Total Syns 9 syns

bacon and mushroom salad mixed with pesto..was delish! (4 syns)

Sounds nice! How did you make the mushroom pâté and how many syns is it? Xx

30g of weetabix minis, plum and an orange :)

Just been reading your diary...You're doing fab :) i've only ever done EE days and interested in doing red or green days what can/can't you have on red days if you dont mind me asking? xxx

Been off track a little bit :( so giving it my all this week :D Extra Easy Day Breakfast was really busy the baby so only had time to grab a piece of fruit so I had a plum Lunch at a friends house so I had home made tomato and parsnip soup (they assured me it was healthy!) followed by some...

How do you make the kebab? Xx

Where are the veggie sausages from? Are they syn free Xx

Thanks guys, at least I know I'm not alone!! Getting weighed on Wednesday so ill be really good the next few days and I won't use any syns Hopefully I've not done too much damage! Xx

Is any one else the same? I have been so good all week then I totally go off track of a weekend! Feel like crap :( Has anyone got any tips to stay on track Xx

Had chips from the chippy! And now I feel like ****! Xx

Sorry t hear your news...don't give up! Fruit has a lot of carbs in it so I'm careful how many portions I eat, also I try to have no more than ten syns either Good luck for next week! Xxx

I listen to up beat music and think of skinny and gorgeous celebs and think beauty is pain!! I also cover the clock on the machine with a towel...the time goes so much quicker! Xx

My oven dishes don't stain after using fry light, have you got a dishwasher? Soak them in boiling water with fairy liquid then put them in the dish washer...hope this helps! Xx

Breakfast - had nothing! The baby kicked up then i had an appointment to get my nails done Lunch - chicken in a spicy tomato sauce with veg Tea - salt and pepper chicken with stir fry veg Snack size flake (5syns) Activia yoghurt

Does anyone know how to make salt and pepper chicken? Xx

Aww congrats!! Unfortunately I'm not breastfeeding, my baby was in neonatal for 9 days and they started him on bottle then wouldn't take to my breast! Xx

Breakfast - all bran cereal and 100ml semi skimmed milk Lunch - chicken salad with Louisiana hot sauce (don't know how many syns the hot sauce was so ill put down 5 syns, even though there was only a little bit) Tea - chicken cacciatore with roasted veg

Weigh in tomorrow - not been great so wish me luck! Xx

Well done!! How did you lose so much?! Xx

Been great today because not had time to eat because of babs!! Breakfast - 3 turkey rashers and scrambled eggs Lunch - mushy pea curry (only had half because the babs wouldn't settle!) Tea - seasoned steak with beansprouts and cabbage and soy sauce Had no carbs today but surprisingly not...

Made mushy pea curry for the first time, was lovely - put onions peppers and mushrooms in it and used the new tin of Heinz five beans...was delish and very filling! Xx

i have mash with spinach ontop, then the smoked haddock and a poached egg ontop with loads of veg...it's one of my fave meals!

Doing the October challenge and cutting out some carbs! Breakfast - 30g weetabix minis with 100ml skimmed milk, an apple Lunch - seasoned steak with a big salad Tea - went to prego for tea with oh, had prawns in a tomato and chilli sauce For main I had a tomato chicken with vegetables Snack...

Good luck everyone on day one on October challenge :) xx

He's three weeks old and thank you! He has a cold at the moment so hardly have anytime to plan and make my food! I'm going to do a weekly plan for next week to help me :) xxx

Breakfast - 2 turkey rashers, tomatoes, mushrooms and beans Snack - apple Lunch - jacket potato and cottage cheese with chilli flakes Snack - hobnob biscuit (3.5 syns) Nescafé cappuccino sachet (4 syns) Tea - creamy Philly pasta with mince and mushrooms (4 syns)

Count me in :D aiming for 7 lbs! and 100% xx

Breakfast - 30g weetabix minis and 100ml of skimmed milk Lunch - chicken wings and a big salad and piri piri sauce (1syn) Tea - Burger with sw chips and nando sauce (1 syn) and a side salad Celebrating the birth of my son tonight with some relatives so I'll have a few glasses of champers!

I've decided to start a food diary on here to keep me motivated so wish me luck!

How do people lose more than 2 pound a week? Xx

i'm having chicken, jacket potato and veg with gravy :)