Search results

Thanks honey! I wrote that so long ago I had given up hope :-) Will try that this wkend cx

Ooh that is good news! You have a fab attitude to all this and I am joining you in being on track til xmas. I would live to shift 4 lbs by then so am considering a little DVD based exercise once i am better :-) x

Morning babes. Well it seems like you've had rather a rotten time of it you poor thing. The fact that you are still persevering with this is amazing considering. Hope you are feeling a little better today? Perhaps you could try some pro biotic tablets for your tum? X

Grub looks lush. Are you veggie then hun? Periods suck. Mine always last 7 days and are sooo heavy i feel half dead! Who' be a woman eh?! X

Wowee missus you look SO different! You are also absolutely gawjus may i say! Glad you enjoyed the shopping, dress sounds lush. I'm going to treat myself for NYE if i lose another 7lbs so we'l see of i get a new frock or not :-) Xx

How was the shopping trip slinky minky?! buy anything nice? Hope the gherkin disease has buggered off now xx

Ahhh congratulations babes! You SO deserve this, especially after your crappy night. Hope you are feeling better, and enjoy strolling around feeling smug :-) xxx

Just checked for you on S&S FB page and a consultant says you can have unlimited amounts on any plan. Have i made your day?!! X

Zero noodles. Or whoever the Group. On deal was with.

Had the rice today with my beefy, veggie, casseroley jobby. Defo did the job in padding my food out. Essentially they are the noodles cut up uber small andi think i will only buy the rice and noodles in the future as not as thick and rubbery as pasta :-) Having said that i can't wait for my Zero...

Love your diary, my kind of sense of humour girly :-) And what are these porridge biscuits pray tell?! Early bed for me too for same reasons! Goes to show how much we just eat out of habit/boredom/stress etc I am desperados to shift 7lbs before xmas time off so gotta stay strong lol Hope baby...

Ha found you! Gonna have a wee browse through your journey to shexy skinnyness so far. My diary 'once, twice, three times a mimser.' Cr** name, seemed funny when i did it and now i can't change it lol. Right, reading specs on...go! Xxx

Thanks hun. I emailed their CS dpt today so will let you know what they say. How are you getting on? Have you a diary a can stalk?!! Xx

I need help from some Group On experts! I ordered the Zero pasta deal, and yesterday some saucepans (rock n roll i know!) but have had no email confs or anything. They show as purchased but how do i now when they are being delivered or anything like that?! Never used it before and now am in a...

Totally agree, everyone is different. V much trial and error in S&S!

I asked my friend who's a Bodybuilder and she thinks it isnt true you have to eat them in different meals. So long as you are within your days carb allowance you should be fine. Unless there is something else in there like a chemical that you shouldnt have a lot of in one go?! Either way OH has...

Yeah i would be cheating a bit i know but I'll share it between other half and me so should work out as a pack each i reckon. I wonder why you can't have more than one per meal if you aren't having more than your daily allowance?

Tbh i think their meals look good but i did 5:2 up til last week and just used WW meals on those days. Horses for courses though I guess :-) S&S bars defo had around 135cals approx a year/year and a half ago when I first did it so i think the Kee diet ones that are same flavour as s&s are...

Top tips, fanks :-) Nice to be able to make kind of normal meals. This diet can make you quite creative in the kitchen! X

I have apple porridge from there, and honey&nougat bars. Ummm :-)

Solved my own mystery-thats a lot of same tasting 'pasta!' However I am UBER excited at the prospect of lasagne. That is pretty much my fave food :-) I'm thinking cheesy pasta (minus the pasta!) could be the white sauce? Obvs means using more than one pack in a meal but I can deal with that...

I think it was you, hello :-) Lower than s&s, really?!! I have found an online store called Kee Diet and bara are also lower in cals and carbs. Guessing they are smaller but they have a load of stuff that is literally identical to s&s, as well as some other stuff that looks good and all works...

Haha OK i get it, its like pictuonary! Great deal, well worth doing you save loads! Wonder why you can't write it on here?! X

I have no idea what you wrote for it to be starred out, did you find a pasta with a rude name ;-) Sounds like a good deal whatever it was so im intrigued now :-) xx

Yeah i reckon they really need a cpl of hrs soaking. Or maybe boil them? Bit of experimentation required me finks. Heard about 'Zero noodles' a few times and also ones in oriental supermarkets and apaz they are both same as Eat Slim noodles and cheaper. Not sure if they do pasta and rice though...

Sooo mixed Eat Slim pasta with S&S mushroom pasta, button mushrooms, green beans and chicken breast. Flippin looovely dins if i do say so myself! Verdict on the 'pasta' yes it does smell a bit fishy when you open it, but i rinsed a few times and smell was gone. I mixed it with the meal and left...

Its BOGOF :-) Cooking with mine tonight, oh the anticipation! X

Rice, pasta and noodles arrived this eve. Dinner to oz me finks so I'll let you know the verdict. If I don't then you know they were as bad as people said! X

Safer to stay in, when the wind nearly blows ME off my feet you know its strong! Poor poorly baba, thats not fun. I have my niece atm and she's teething, her poor little cheeks look like beetroots they are so red! Um its a closed group so you have to ask to join but I got an email with a link...

Well you are a great advert for your profession, they look awesome, want them! Yep I am the same as you, non veg bulkage required! I shall make it my personal goal to make the rice/noodles/pasta taste like heaven. Eat Slim foods You are my Everest! X

Unlimited! There is a FB group that S&S staff come on to and answer questions so its straight from the horse's mouth! Apaz a top tip is soak and rinse noodles/pasta/rice for a log time in cold water and then cook them with a stock cube. Oh the anticipation! I think i prefer the nail pic ;-) x

Someone on here mentioned Atkins bars and basically the packaging is extremely misleading and they are really quite high in carbs :-( Which is a shame as some are yummy I did hear that Tesco ones would be OK for short bursts bur not sure, why don'r you go on MFP an look up carbs etc? X

PS Are they your nails?! I LOVE them!

We sure can :-( Mine is on is on its way as we spk! Have heard a few horror stories but I'm just looking fwd to bulking out my meals a bit! X

Bonjour all, Am sure there'll be a thread on this somewhere, but for the life of me I can't find one now :-/ Soooo...can anyone recommend a good UK low carb/cal salad dressing? OH hates balsamic so need something else. Also, can someone in the know tell me, is 1-2g per serving low carb? Or...

Eek i've been weighing pre cooking and now i think about it as am cooking in water things weigh more afterwards so am almost certainly having too much. However, when I did CD i constantly had more veg than allowed (more low low carb ones like lettuce/spinach etc) and I still had good consistent...

I've not a clue if you ever come on here anymore but I need to say that you have me in absolute stitches and I'm only a cpl of posts in to your diary (intending on powering throug the whole thing as find you so flippin brillianto!) I so hope you are still 'policing' off the lbs ;-) xxx

Blimey girly, thats some serious 'umph' you have applied to your workout today by the sounds of things! Well done! remember to be careful though, work hard but don't injure yourself like silly moi! I like ur plan re the scales. I could never do it but i agree with it! If i don't weigh til fri...

Would help if i actually put the link...duh! HIIT is the Most Effective Form of Training for Fat Loss

Hi gorge, Sorry your feeling ***** again, you poor old thing :-( Rest up, dose up and don't let it beat you! Just thought I'd post this link after I mentioned the HIIT stuff. The link explains it in more detail but your right in that its a kind of couch to 10k principle. This website has some...

Hi lovely lady, Just to quickly say, have you and your trainer talked about HIIT?! I think it would be the perfext cardio for you as you only have to do it for 20mins or so and will still get amaze balls results. Have a google pet :-) Well done on your ever fantastico attitude and perseverance...

Hehe mine too, damn jumping squats! Well done today babe, crossing my fingers and tors for u for tomoz xxx

Ello missus! Fab and marvy to hve you back fit and well :-) V brave decision re scales, its a tough habit to break. I'm an every other day-er atm but have just manage to last 4 whole days lol!! Hope ur managing to get back in le swing of real life and all its shizzle xxxx

Yay! Get well, get well, get well! (If i had a cauldron i'd be dancing round it now!) xxx

Poor girly. Sendig a big get better soon cuddle xxx

Morning superstar, Hope the green snotty slime of death has left you now?! I'm in a strop with the scales as seem to have gained 3lbs since sat, grrrr! I had a v good DD yest and my UD on sat wasn't bingey, but i did have a glass off wine and then pick n mix (ummmm!) at the cinema so hoping its...

Gah han that sounds bloody dreadful, you poor girly! Hoping the green gunk clears up for you soon. Looks like its gonna be a great result for you on the scales this week though, woop! Loved the sound of your kettle bell workout. Been meaning to give them some more time so i'll be doing a bit of...

Corr thats a positively teeny amount of food, times are changing :-) And happy 50th anniversary for sunday ha! Isn't it amazing how long you've been doing this for, totally stuck at it and not given up even when feeling crap! I think we do all need to congratulate ourselves, and be kind to...

Thought this was something everyone would be wise to remember :-) (and seeing as 'everyone' reads ur diary I've stuck it here, soz!) xxx

Not sad at all, its awesome! Putting your energy in to something so positive is only a good thing. But you are very right to rest whilst you are poorly, wait til ur feeling yourself again-the gym will ways be there and the most inportant thing is ur still judddering :-) xxx

Poor han :-( Naughty, nasty bugs, be gone damn you!! Feel better *hugs* xxx

You is well exotic innit ;-) I'm going to have chicken kiev at some point soon if it helps?! Was thinking about making them but on reality i probs cant be arsed and i'll just buy them! Flippin brilliant WI for you again, things are going from better to bestest ;-) Hows the naughty cough etc...

Lovely post han :-) I was saying to my mum yesterday that when we talk about losing weight (people generally i mean) 99% of the time it is based on\motivated by appearance. Im as guilty of it as anyone but it isnt until we get stuck in to a diet (hate that word as this is more a way of life)...

Mmmm you eat the best food han! I totes agree with u when u say u could eat more but dont feel like it-madness! But it is a good thing for sure! The book i read recently before starting this diet again puts a great emphasis on creating habits that you want to keep for life and you make them on...

Haha know the feeling! I vommed the other day but i think it was my anti d's giving me a dodgy tum. Must have looked like a total t wat abandoning my possessions and sprinting to the bogs! I'm so tired now i can barely keep my eyes open! Need to eat something else too as not had enough for an...

Woop, you go baby girrrrl! Gym means guilt free eating :-D (like my starbar, god bless UD's!) xx

Thanks lovely. I am feeling pretty good and just taking thins slowly slowly. No rushing :-) xx

What a ball ache! Oh well hopefully the fitter u get and as time goes in you will find you get sick less, fingers crossed :-) I lost 3.5lbs this week and am feeling ace :-) xx

Oh boo, thats pants :-( I suffer with bad skin too so big sympathy from moi. Have you manage to narrow it down to a particular ingredient? I take so many pills should rattle when I walk ;-) xx

Well corr and blimey babes that is fling flanging AMAZING! So chuffed for you, dedication and positivity being rewarded :-) Food sounds/ looks spot on too. Hope ur feeling a bit better xxxx Ps R u taking vitamins?

I really recommend USN diet whey. Its very low in cals and carbs compared to other brands but still protein packed :-) (plus is the only one that didnt give me chronic wind!) I shall think of u whilst doing my VIPR today ;-) xxx

Morning young lady ! Well look at that, a lovely little loss, and on a monday too-woopwoop, hooray and yay :-) I don't think you really need any advice, you hve everything sussed really! Just keep exercising, and keep going. The scales will catch up with the inch loss eventually. Ooh and...

I have had two puddigs and still ending my day on less than 2000cals. Eating myself slim hehe! Hope ur head gets better pumkin xxx

Lovely hair missus, and ur face looks so much slimmer!! Give a s**t about the scales, you are looking fab :-) Xxxx

Aw bless ya, what a truly lovely thing to say *sniff* Its weird, last week was probably one of the worst weeks of my life in some respects, and now this week i feel like i have a future and there's light at the end of the tunnel. Guess sometimes we have to hit rock bottom before seeking help. I...

Hola amazing one! So proud of you for resistig/ not being bothered by temptation -you are awesome! I've seen a nutritionalist and been doing an almost juddd diet since sat. Am now on anti d's, and have some counselling lined up and tbh i have felt really bloody good this week!! Not sure if i'll...

Been keeping an eye on you little lady and am thrilled to hear how good you are feeling (and looking!) Congrats on ur new life ;-) xxx

Hi bubs, Sorry you've had a pants day. Do what you need to do to feel better and look after yourself. Ou aren't super woman so therefore u are allows to have bad days, and we r here to help make them better, or just to listen. Re the gass...that is a common side effect of protein overload, and...

Haha, i hope they listen ! Get squatting girlfriend ;-) x

Cara babe u are flippin awesome! I love it when folk come over to the dark side of exercise ;-) xx

Well you rest up my love. And hopefully them twiddling ur meds will help :-) xxx

U ok bub? But thumbs up to bed :-) x

Defo sounds like one for the doc pet. If we both took up canoeing we could meet in the middle if the sea doe tea and cereal bars! Xx

Ha nanananaaaa ha nanana nananananana hana hananaaaaaa (that was me singing ur name in the style of some 90's song!) Loving both the NSV's and the scale shaped ones, happy days bebe! How are those gym aches today precious? I don't feel bad considering what i put myself through yest, obviously i...

Ha! This made me laugh :-D x

Oh Han, I just blubbed reading that. If anyone deserves happiness its you, and you really are gorgeous-inside and out and im so glad you see it now. Xxxxxxx

I am in awe of you Guru Han...never leave me! x

Babe u sound like a totally different person, amazing progress well done! This is why exercise is a winner, even though the rain attempted to drown u u are still smiling (i can see you are!) Endorphins, feelings of self worth, getting fitter, burning flab...BOOM!! Very impressed little lady, be...

Hehehe this cracked me up :-D x

Hows the running going farty pants ;-) ?! Xx

Definitely ;-) x

Had a post gym cottage cheese and lettuce snack, stil hank marvin though! Having dins as late as poss as last night i couldnt sleep coz i was so hungry, bad times! Check us out, all exercisey and virtuous :-D x

Good work gorge! Also totally and utterly broken after uber gym an swim sesh. Soooo hungry now :-s x

Gah! The trouble with training like mad is u then want to eat ur own head off! And not with the cottage cheese and lettuce i just had :-/ xx

Poor LL, what a bloody awful few days for you :-( Really don't focus on tour weight too much (easier said than sone i know) as when we are sick our bodies do all sorts of odd things in order to try and fight the baddies, let it try and do its job :-) My advice, just be as sensible as you can in...

Ah han, bloody excellent *high5* Honestly you should write a 'Han's way' book, i think people in a similar situation as u trying to diet would really benefit from ur attitude and good sense :-) You are so right re bringing the changes in slowly (i could never do that which has always been my...

Thought this was lovely, and quite apt for us lot really :-) Oh, morning han, morning all! Xx

Agree agree with emmster and bolero. The fact we all have weight/ food issues suggests we probs all also arent super emotionally secure so i think this kind of 'arrangement' never ends well for us. I tried one on 'my terms' too and just felt cheap. Bad times! Xx

He's hot han but tbh he sounds like a bit of an arse! I cant do no strings either, jus not confident enough and i end up feeling insecure and line a bit of a ho bag! Never enter into anything if u think theres the chance it may get u hurt or make u feel bad, because chances are it will. Give me...

Good. If it helps i did 810 and also 'only' lost 4lb wk1. Biggest loss was 7lb and smallest 1lbs but in total in 5wks i lost 1st6lbs. My problem was/is maintenance but the diet itself really works. Just keep plugging away xxx

God, i bloody wish! X

Just dropping in to show you something: So there you go, be :-D

I am also burnt mc burn, and tomoz i will most likely be walking like a cow boy! X

It bloody irritates me though. People sticking their ore in over things they haven't bothered to find out about properly. Twats are born of ignorance! Xx

Or...starting your list with something you have already done so you can tick it off right away ;-)

I adore notebooks! And pens, and making lists #weirdo xxx

Oh han i wrote u a nice long msg but it didnt send! Basically i said, let the haters hate, clearly this plan works an is not unhealthy at all and in actual fact there is a lot of science and research supporting it. This chap is clearly very narrow minded. I/we would never slag of a diet as there...

Sounds yummy :-) I love walnuts in salad too, Waldorf or whatever the one with apple too is called!? I always thought about 7-10g carb per meal roughly, and no more than 40g per day for low carb. Depending on what u are doing in a day though you can distribute it differently, and there are SO...

haha han i love shiz like this, its nice to see your 'plan' written down i find, makes you feel all positive and your mind focused. I'm almost embarrassed to say I had meal charts and had different brekkies, lunched etc written down on cards and used to swap them over on a chart for planning...

Cracking job missus :-) Ur UD brekkie sounds great. Similar to what I have on training days. Do you like almonds? They have got a really good dollop of protein in too and I find I get full and loads of energy if i have them a couple hours before training. You can get Almond butter too, like...

Good plan missus! No to self beating, yes to self medicating avec ice cream and grape fluid ;-) x

Nodding head vigorously over here :-) x

Many thanks cara and lou for making me actually guffaw out loud :-D

To my lovely pally A, You are fab, and ben and jerry are our bestest boyfriends who clearly needed looking after this eve. Imagine if you hadn't, they might have wondered off elsewhere and abandoned us all for good! So actually i'll say thanks mate, we owe you one! Also, wine is made from...

Great work han. Just remember, if you are eating less than before and exercising, it is physically impossible for you not lose so don't panic about ur 'barrier.' Mixing things up a bit is good though as our bods need to be 'shocked' every once in a while when sticking to a plan. Rome wasn't...

Haha A thats you and every single other friend of mine, I'm quite used to it by now! I'm biased but he is a lovely looking chap :-) x

AND I perved at a big bar of Aero (belonging to my bro) and then just left it where it is, victory! Perving is the way forward :-) x

Han's diary/ place for perving ;-) xx

Wow, how exciting! Are you there for work? I have been to Philly and loved it, everyone so friendly unlike the moody brits ;-) Maybe thats where my knight in armour is hiding!! X

A, me too. He's like wine, gets better with age! Diva ur cats are gorgey, i miss mine. So what exotic accent do u have, and where have u taken it that u stand out?! People take the pee out of me. In fact i remember a guy saying to me 'you have an accent like the queen but swear like a soldier!' Xx

Oh diva i like him!! Has anyone seen brad in the new chanel ads though, corr and blimey ;-) Han i am sucker for the accent on ur side of things. I need to come to ur gym! X

Crikey, check out those arms! Also not my type (not his day is it?!) but appreciating the muscled bod though ;-) x

Hahaha han! This is the funniest ad best thing i've heard in ages :-D xx

Love Freddos , and the occasional Taz bar :-) Ur pt sounds like he knows his shiz, which is good, and me thinks the two of you will be getting some great results! Helps that he's a fitty too ;-) xxx

Won't lie, that made me chuckle :-) But i've vommed after training before, just means u've worked a little hard (or ate to recently!) xx

Han you are so amazing :-) x

Could not have put it better myself :-D xxx

Oh my actual god! Just tried on my new sensible proper swimming cozzie and goggles!! Holy f-ing crap! Comedy gold!! Cool points=zero!!! And i have 4 bum cheeks, and saggy boobs!!

Thanks angel xx

Personally I saw it as paying to get weighed and have people tell me stuff I already krew, in fact i could take the damn classes (specially Rosemary Conley when the exercise was RUBBISH!) But at the same time, I do know plenty of people who have found it works really well for them, the...

Dont wanna get myself in a state so think will try and keep gob shut. I can talk about it sat night to the friend who knows. Xxx

God, look what we put ourselves through! It makes me ever so sad that 3 young goodlooking girls end up as blubbing messes :-( I just cant decide whether or not to tell the girls, but i know they already know...i think! Two of them actually said about how much pizza i ate a cpl weeks ago and no...

Big thumbs up in agreement from moi! You aren't overweight now, so your body is most likely thinking 'woah there' and hanging on to everything it can. Keep going, u r sooo nrly there! Xxx

Aw you guys are so lush, mwah xxx I am seeing two lots of friends this weekend and am going to try my darndest to be 'normal' and non diety but non bingey, hmmm! Will be booze tonight and i have the fear legs! Worried am gonna end up losing the plot and blubbing everywhere like a mental person...

Morning guys! Legs thats amazing, hugey congrats to u skinny minnie :-) I am gonna post in my diary in a bit, but i have decided i am gonna have a break from minis over the next couple of days. I hate saying stuff like this and prefer to just disappear but its rude so i wont! Basically i am...

Great decision, you need food on days like today. Crossing everything possible for you my love xxxxx

Congrats hannah banana, what a victory! Wishing you as super smashing great weekend xxxx Ps that was a LOT of 'cat' i had to scroll through to find the actual post about your weigh in!

Here's a link miss, take a look. Its to do with food, not general self help: Beyond Temptation: Audrey Boss: 9780749956998: Amazon.com: Books So busy today and SO tired from babysitting. Slept for like 5 hours but the baby woke up 4 times and ended up sleeping with me...and the dog :-/ Dunno...

Morning guys, Legs ur doing so well, chuffed for u! Miss r u better? Epic fail for me yesterday and this morning. Babysitting friends 5 and 2yr old. Ate so many sweets and a jammy dodger for breakfast on the walk to school! Sooo tired today! Going to look for somewhere to swim today as cant...

Babe if they gave you morphine that is why you are having trouble. Blocked me up for days (sorry, know thats gross!) Senakot is good, just take it in the morning with brekkie, and persist with the husks, 2 with each meal (6 a day) and they will work eventually, and they are natural. I know its...

Morning baby girl, Massive lol at ur text nobby no1! Love love LOVE how he came crawling back...and got sent packing, woop! Proud if you and excited for u as well :-D xxx

Dah! Trying to find the thread about ur hip?! Ibe just been to the physio today about mine! Was well worth the visit i can tell you! Xx

Me tooooo! She watssapped moi this morning though. Childcare for poorly bubba causing grief i fink :-( xx

Darling darling GRRRRAT news all round bubs! No way should you go out with fran the non man. You are seeing two nice guys at the weekend who are not bollockless w***ers! I would poss think of a cutting text this time tho...xxx

Soup for brekkie and lunch? U do whatever u think will work for u babe. I couldnt do just soup but everyone is different xx

I have the same in my house babe cept there are two of them! Cant you have cd/s&s stuff for 2 meals then just make a healthy dinner for u both. Think girls are sposed to eat 1/3 or maybe its half of what guy eats. Xx

Missie you've eaten hardly anything! I think u need more protein to fill u up. Cottage cheese/turkey/chicken. Legs makes great meals :-) xx

Good going legs, well done! I'm f***ed! Just limped back on the last 2 miles of my run, my leg just gave way :-( Got physio at 5 fortunately but feeling very gloomy. Oh well, least I haven't stuffed my face in comiseration. Missie babe, i know how you feel with the tight clothes etc, mine are...

I am soooo hungry today!!! No caving in for me though. Got dinner left to eat and thats it so tough luck belly!!

Dieting and having a life is impossible! Or...my ability to not drink when everyone else is is impossible! Good plan though legs, Fri night is for treats, but I am going to TRY (and probably fail!) to keep within reasonable amounts. Staying with a friend weds night to help look after her niece...

Missie whats up babe? R u struggling to choose a plan to follow? Tell us so we can help. Legs thats sooo not bad, told u u'd be less than u thought! I really really want a loss on mon so am gonna have to be v disciplined this friday. It is going to be HARD! X

Morning babushkas xxx

Morning lovely, So glad to hear ur feeling a lot better. Will be nice when you are 100% sorted though one way or the other. Scales are unimportant when uve had ur health to battle with, a sts is still great work. Wishing u a super day xx Ps glad u 'went' ;-)

Morning hannah banana :-) Glad ur a tad better, and mega congrats for not caving in and stuffing ur face like i would when feeling arsey. That in itself is an uner NSV! Enjoy ur UUD, and we can talk gym later you lil star xxx

Morning hotty xxx

Mooorning, Ur fabulous , that is all:-) Xxxx

All sounds pretty positive from where im sitting babe. Baby steps, rome wasn't built in a day but ul get right soon :-) Re sts, think thats pretty bloody impressive given whats been going on. Xx

Oh miss, ive been there :-( You just gotta try forget it and start again tomoz. S&s stuff is on the whole less than CD! Lowest meal 136cals, and i think highest 158. Obvs u add veg tho, and if ur me other stuff to make it nicer. X

A's on the hunt for date no3 to make the weeknd a triple whammy ;-) xx

Just realised we had that convo elsewhere. Look like a right weirdo now!!

Im hiding in my room! Wanna go make my s&s dins but the boys are eating pie :-(

HA!! Frickin awesome. I'll lend u my high-vis pants ;-) xx

Ha, i was gonna say that :-D xx

I just speaketh the truth maaaan! You'd say exactly the same to me anyways :-) Go for it gal! Xx

I'll go with that legs ;-)

Ah but its bloody 11 for me atm! Cant believe i was moaning when i got 'fat' at 10st 8, ridic! Give me 10.8 pleaeeease! X

Pffft, we'll see! But still, ur brave! So long as u wont spaz out like i did ;-) I am aiming for 10.10 next mon. That is optimistic! But, if i dont go wild with booze and food on fri there is no reason why i cant get somewhere near that. I think :-/ x

It is because you are hot, duh!! But yes totally get u re the bus thing! The first dude is clearly interested, he would not have used his precious energy texting otherwise! See how many drinks he buys u friday ;-) As for number2, if u were intending on meeting him last time i'd say go for it...

With u its always less than u think anyway, but well done for being brave. Im bum kicking anyway so chickening out on scales front til next week. X

Thats super low! If i werent no carbing they'd be on my shopping list fo shiz! X

Only failing if u stop trying bub and u def havent! X

U poor darling :-( Must scare/ have scared the crap out of ur mama too. Funny (well its actually the opposite but for want of better word) how some people are just prone to things. I am always fascinates about whats programmes in to us through genetics etc, and what just happens? In my famiy...

They sound yummy! X

Guilt=pointless! I dnt feel bad about the weeked and thats unusual for me! Best thing we can do is not give up!

Hi pretty lady! So i disappear for a little while an u get sick, and i see something about cats?! Honestly! With regards to docs, just remember u know urself better than anyone so do not let them fob u off. I am so guilty of that and fully intend not to do it anymore! Get yourself well first...

Oh linda, you poor thing. Really hope u get sorted out soon. Carry on with the husks, i have 4-6 a day and they work well. As with most things it isnt immediate so give it a cpl days xx

Sounds like a plan gorge. I am having 3/4 s&s products a day with 2-400g allowed veg. S'laters flab! Xx

Ha, this made me chuckle. And u r totally right! Personally if ur going to have a savoury one i prefer bbq :-) xx

I felt so fricking fat on sat night, literaly all my clothes are too small as i binned all my 'fat clothes!' Squeezing in to my size10 jeans was not comfortable, specially after a lot of wine and hog roast!

Have u tried heated pads and stuff on ur neck babe? Also u can buy something called tiger balm, all the fighters at my club use it and is great for injuries. Maybe try some strong ibuprofen to get it moving again and i recommend u buy Glucosamine for long term help with joints etc :-) Wow, im...

Hi babies, im alive!! Busy busy weekend, and if im perfectly honest i just did not want to be around diet talk. I was being 'normal' this weekend and it was lush. Partied with my bezzies on sat night, had hangover bacon buttie and pizza, and a roast dins last night. Amazing! Back on it today...

You superstar :-D xxx

Lord sorry to hear about ur granddaughter L, scary horrid stuff. Will cross my fingers and toes over here. U r doing excellently with ur weight so don't dwell on the disappointments, keep going-u can do it!! Xx

Well done P u little star!!! :-D xxx

Im really trying not to laugh... And failing miserably!

I did that yest! Pull a face to make urself laugh...it helps!!

I bloody am!!! Been thinking about it all day :s

As long as u don't resent it ;-) x

Hahahahahahahahahaha!!! You are AMAZING!! U look so cute, and also bonkers!

Oooh that is amaze! Piccy? Ok sounding like actual pervy pants now...like P ;-) xx

Wow!!! Can i come?! Im in my pj's lok! X

I know i love you...but right now woman ;-)

Ello pickle! Glad u've made it back in one piece! U will eradicate te day of the buffet tomoz so go out an enjoy ur meal with ur bezzie, thats te sort if priceless eve we are allowed to break diets for! Xxx

Coz he knows its about 10years away lol! I so so SO want a glass of wine right now, grrrrrr!!!

Missie u have got ThE BEST other half ever, what a sweetie :-) xxx

I know they drive you up the wall (and round the ceiling!) sometimes, but your kids are absolutely gorgeous! x

Massive YAY to all this happiness chickitas! We all deserve it :-) xx

Lovely post to read P (apart from W's pox that is!) I feel like 'that' about life this week, I really think it has so much to do with being in control of whats going in your mouth, ad because we know it'll lead to good things. I am so much happier that even if I haven't a massive loss on Mon...

Sounds like some uber positive stuff happening there love! Here's hoping the doc sorts u out. Exercise fan step for many reasons, endorphins, weightloss and also just feeling good that u didnt sit on yer butt all day, so good girl! Xxx

Excellent plannage Inspector A! Hope the day doesnt drag on too long xx

Oh f-off rain! Was sposed to be sunny today, blugh!

Good work LL, loving the positive 'tude! Well worth staying on track til ur wi tomoz, im sorry ur nkt feeling tiptop. Bloody raining here too yet my iphone weather app is still stubbornly showing a piccy if the sun. Useless! I was so looking fed to a big 2/3hr hike/run over the hills nr me...

Oh i saw this yesterday will read with coffee in a sec xxx

Good girl babe. Enjoy ur weekend and then come back and kick some ass ! If i can lose 3.5lbs by mon then I'm on track lol...never gonna happen!

Babes ignore the booblies and concentrate on the fab loss ur gonna have! Hormones and all sort affect them, and as the owner of quite a hefty pair myself i have seen them do all sorts! Maybe they just look bigger coz u are smaller ;-) They cannot fail to go down though. I started as i 34F but...

Hi fitty, Poor u, that sucks arse massively! Any reason? Caffeine? Worrying? My new sleeping pattern seems to be i cant fall asleep for quite a while, wake up early but stay asleep once am there, that is preferable i think! Hope u manage to have a reasonable day, coffee coffee coffee for u...

And im horrible for not posting u guys 1st! Legs, so glad u slept better love. Hopefully u can store it for this wkend and have some lie ins :-) The weight is good too babe! No gain, yay! And as miss says it'll be off soon. Missie im sorry ur sad :-( I know how u feel it is ridiculous wishing...

Right, am not gonna get too upset but i WISH i weighed myself on mon when i started all this. I am 11st which is exactly the same as not monday gone but the one before (when i did spaz out!) so feel like haven't lost anything :-( In reality i know i must have been 2-4lbs more than that this...

Never heard of her i dont think. sounds horrid :-(

Defo worth a taste han ;-) x

This is my S&S chilli that i had or lunch today, my first meal :-) I added to the mix, 57g celery, garlic, oregano fresh basil and and some chilli flakes. I cut in half and grilled a small (58g) green pepper which went on a bed of spinach and then poured chilli over with a blob of 0% greek...

Balls to the diet! As you rightly say you have had bigger fish to fry my love! I think 'not thinking' is prob the way fwd re stressful things atm. Thats kind of my attitude about maintaining when am back at goal. not worryig about stuff til it actually is here! Stuff is rarely as bad as we make...

Soap n Glory maple syrup body scrub smells like magic!!!!!!!. It MUST taste nice surely...bit harsh on the mouth mind!

Dah I'm exactly the same! My mum asked me round for dinner next week and i was like 'I'll cook, i'll cook!' Simply because the thought of not knowing/having control of the food sent me in to a mega spaz lol! Or when someone says, 'I wonder how many calories ar ein...(insert pretty much anything...

if dieting has made u lose ur mind then it'll be like u were always here lol! xx

Hi pickle, Goddam buffet, but hey sounds like u were fairly restrained and not like u had a busting lot of choice in the matter was it?! Boooo to homework! I bunked off just after 4 and went swimming so now have about 6zillion emails to attend to, snooze! Xxx

It was a really nice lunch but i did have to bust out my cooking skills on it! Gona post in my diary now x

Not a patch on CD shake tbh. I only ordered 3 of theirs to try as I have plenty of shakes left but wont be ordering more of them. But then its each to their own. Think it was prob similar to a choc tetra and i didnt like them so there u go! 'chilli' for lunch later. You should see how small the...

Can i interest you in a S&S mouse poo shake!?

What is it about 'small' food?! Little triangle sarnies, mini quiche, cocktail sausages and assorted breaded items?! They are just magic. Dangerous magic though lol xx

Haha you love that place dontcha!? Soz u had a crap night. It truly sucks when u dont sleep but touch wood i have had 2 really good sleeps (for me) this week so hopefully it is diet related and will improve :-) Glad u have been feeling better though. Did u get a doc appt in the end?

Corr, thats one of my all time fave sarnies! With mayo, ketchup and some crunchy iceburg in a floury white bap *dribbles* How u feeling anyway pet? I must say this week since starting my new eating plan i have felt so much better :-) x

Hi love, Well done on starting CD, takes some guts! I suffer badly with insomnia anyway but top tips: no caffeine after midday, exercise even if it is half an hr walking as often as you can (but not late in the eve as wakes ur body up) don't look at phone/comp for last half hr before bed, and...

WOOOOOHOOOOOOOOOOOO!!!!!!!!!!!!!!! So so SO chuffed for you babe, CONGRATULATIONS. Enjoy feeling on top of the world (or on top of the treadmill!) xxxxxxxx

Poor legs, it truly sucks ass when you don't sleep for no reason! Bleieve me you have my sympathies, sometimes don't know how we function!? Will big meal not put you in to sleepy fod coma babe, it would me? Apaz if you are tired little and often is the way fwd (but carbs good idea) so ur blood...

Now thats a NSV dude ;-) xxx

Hurruh! Well done gorge, well deserved victory for you! Aren't our bodies just weird and wonderful the way they operate (wonderful when the scales r r kind i mean!) you kind really predict whats going to happen but just know if ur doing the right things it'll all come out in the wash eventually...

Morning morning my fabulous friendling! Just dropping in to say well done for yest by which i mean eating wise, and coping so well with Fran the 'non man!' Your attitude is just so blinking brilliant, you are destined to be successful in life, love and dieting because of it. Bloody rockstar...

Ha hans msg made me laugh, u mental early risers! High 5 to bubba cuddles though :-) Lost track of ur pattern but wishing u a tres bon and marvy day, whether fast or feast! Xxx

Haha, well thats me told ;-) Ur right tho miss, weigh tomorrow :-s 1lb is fine, that'll be gone soon babe x Legs that sounds like uve had a horrific night, i know all about them! Usual questions, were u hungry, did u have caffeine after midday etc Bet the answer is no and it was just a s hit...

Wonder if this 'mster' fandango pays because i might need a job soon lol ;-) xx

if I can get a free meal out of them I will post it you babes! Use my best sales/ negotiating skills! Dieting is so fricking weird. i joke about my 'diet head' and things 'clicking' but that is literally what happened ate sunday night and i suddenly felt totally different about stuff, like i...

That dude will spend his life all sad alone and probably with moobs, whislt u are slim and fabulous and happy. balls to him :-)

Missie you are so lovely, ur mean friends do not know how lucky they were to have you!! And yes, what a toss pot-she is thankful she never met up with him now! Guess the motto is 'don't get ur hopes up,' which seems really sad tbh but there u go, avoids disapointment i guess. And yes tomorrow I...

Ha! Just noticed I;m now a 'Forum Master,' funny !

Ooh P! Just noticed I'm a forum master like you now! Next we take over the world, mwahahahaaaaaa! xx

Paid for next day delivery and today...nothing! Have had texts and email confirmation, and when on interlink website its just been at the same point all day which means its nowhere near me yet apparently. Well pee'd off as had planned to have a meal this eve, got back from Muay Thai training...

Sorry babies, missed important convos! I agree with miss legs, you do sound a hec of a lot better, but really with this kind of thing it is gonna take time, and ur wekeend plan sounds perfect. Looking after yourself which is so important. Plus ur food made me dribble! Miss ur wkend sounds lush...

They r lush but i'd be about 6ft 5in them! C

Give me x3 VLCD milkshakes and a protein and veg meal and i am totes invincible ;-)

Ahem *clears throat* 'And let it be said, men of the world, do not mess with a woman if she is a member of minis, you will get your arse kicked!...innit!'

Ooh and show us ur parcel/shopping goodies!

YUM!!!!!! Literally my idea of salad heaven! Glad ur home and tucked up, enjoy a nice relaxing day my sweet. I have muay thai at 4, don't really wanna go. Think its coz i was a bit crap and useless last time and that was before this new diet milarky but hey, something is better than nothing! Xx

Number who there and the what now!?? So over that one already pet, sounds like a much better eve planned ;-) xxx

And this is one of the many reasons why you are my pal ;-) Xx

Love ur a ability to conjure up a tune in times of need P ;-) x

Ha, true that sister ;-)

Good girl, perfect attitude! I'd say yes he is either after that response as your friend says, or else proof that all women are as big, bad and mean as the one who obvs f***ed him over previously! Either way, his loss massively, and it'll be someone else more worthwhile who gets to take your...

Oxford University Press. Well exciting.Not!

What the flinging flanging hell!!???? What a total douche bag!! Totally agree with Scarlett, much better to find this out now but I am still tres disapointed for you, what a knobber! I am in 2 (well several actually) minds as to what you should say. 1) Nothing, silence spks volumes 2) His loss...

Weight loss counsellor in the making...seriously! C

Sometimes sense has to prevail han, so well done on the decision. Check out the willpower that u were able to stop at just that, amazing! Feel better xx

Tell me about it! Blugh!

Babe thats amazing, well done! There'll be nothing for me to hug on our lunch date at this rate ;-) xx

Mmmmm caaaaake! Sounds like a fab day :-)

I think anything sweet in tea or coffee is ming, weird how different we are. Legs sounds like a good day, aside from the meeting! X

Hmm, just ordered a **** loud of supplements an somehow that one escaped my notice, humph! Lemme know if they are any good and i may add them to the list! X

Awe *sniff* thats some seriously heart warming stuff there. I think you are a bloody rockstar and u deserve everything good that comes ur way xxx

Dammit! I must still have 'call me dave' on the brain! Ooooh im gonna be on tenterhooks all daaaay! Xxx

Oi! R u ok little one? Radio contact pls! X