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I've also started today with a start weight of 16 stone 5 I've been comfort binging so much recently and am so fed up of my size... I really need to do this! But am so scared I will 'fail' again! Day one complete... An early night will be needed as brain is thinking about 'how unfair it is...

I've also started today with a start weight of 16 stone 5 I've been comfort binging so much recently and am so fed up of my size... I really need to do this! But am so scared I will 'fail' again! Day one complete... An early night will be needed as brain is thinking about 'how unfair it is...

Maybe I need the free from formula :/

Well today I had 2 shakes with lactofree milk Chicken for a snack two green teas 1 mug hot water 3 or maybe 4 pints of water Had a Greek yogurt with a sprinkle of nuts as was feeling awful! Now I am having spag Bol loads of veg a tiny bit of wholeweat pasta! Well last two weeks been trying to...

Yerp :( guna have my dinner now so feel better for fit club go to fit club (at the herbalife wellness centre) and ask them what to do :( I'm gutted, really want to stick to it :( I feel sick :( xx

Hi I started yesterday! Was fine all day then when swimming and was starving after that :( then today I've been ok until about half an hour ago when I got REALLY lightheaded and I feel awful :( did this happen to anyone else? Xx

Sooo I'm back lost just over a stone in January then started cbt-e for my binge eating disorder so stopped and have stayed the same give or take since then. I have restarted today because after a week holiday at family in Greece I am disgusted in my body and am more determined to loose weight...

I can't pick myself up again :( everyone is buying crap and leaving it lieing round and I'm eating it :( got another week till nannas funeral just feel so **** ATM :( x

Awww that sucks felix :( I probably feel similar.... My Nanna died early hours this morning we found out friday she had a few days left so my family came down on saturday so least they were here. But massive shock and horrible :( so diet pot! My stomachs awful and I've put on weight so all and...

Just think how you will feel when you get home the temptations are gone and you resisted them all day :) x

You've done well try to drink loads in a few days you'll notice a massive change when your body off loads the water again :) Sorry have been on been a hectic week :( Been primal all day today.. Hungry! But pretty sure it's psychological hunger not real hunger! X

This is 229! Ha! I must try and go to sleep now or I'm guna die tomorrow haha! Good luck getting back on it tomorrow :) x

I've edited all mine now! Haha thanks btw your a star! :) x

Yer I know haha! I've posted yay now aswell haha! X

:( is it too late to take back your request? Ha! Nor a chance I can get that many random posts in :( x

Damn nope only 212 :( x

I have no idea if I'm a silver member :/ x

A very good point... But still dreading weigh in tomorrow.... That's if I get time anyway! Eekekkks Right I'm off to bed ready for tomorrow arrrghhhh :( xx

Yer that's a good idea any suggestions doesn't matter what diet we following are good :) Ahh hopefully! I'm rubbish when I'm really tired I don't know what to do with myself and want to binge :/ but I'll have nothing to binge on hopefully! Ha should be ok hopefully! X

I'm starting the new diet properly tomorrow been eating crap since wednesday evening :( I'm on a long day tomorrow (arrrrggghhh) so in work from 6.45 to 21.30 with an hour drive there and back!!!!! Cooked a salmon omlet to take for breakfast I have a prawn salad from tesco for lunch not...

They'll be somewhere on the treadmill of you have long enough head phones or you can get an arm strap thing! Haha no nor me ill have a think about the 80's and let you know :p x

That's amazing well done :) Hun couch25k starts basic... If you can walk You'll be able to do it :) do you have an iPhone or iPod theres an awsume app for it.. One of the only apps I've paid for but talks you through it so you listen to your music and will fade it and say like just 30 more...

Yer I know exactly what you mean even the thought of a pack was making me gag :/ strange isnt it :( Hopefully Monday you'll get back on it and be sorted :) And well done with all the plans for exercise can only be a good thing :) I need to start running again but it's so friggen cold and im...

You sound exactly like me :) ha! Don't worry about it you'll just eat more! Why don't you try eating 'real' food but low carbs for a a fee days slowly get back into it? X

Aww well done you :) No I'm trying to find a menu still but there's are toooooonnnes of recipes :) x

I'm starting tomorrow as slept in this morning so didn't have time to sort my bum out before work :) I'm guna have a s and s porridge for breakfast and a salad and steak for lunch! On the weekend guna try and sort it out properly and do a meal plan to add up the carbs going to aim for 50gs a...

It's the primal eating.... Basically no carbs! And back to eating bower use to eat when we were cave man! I've forgotten the website it's something like adams daily apple?! But google it it's there :) Well done on the good day though :) xx

Oh I've eaten loads now and apart from the bad stomach feel so much better for it :/ Also had counselling today for my eating disorder and she told me to try this other diet for a week which is ketogenic and is basically the same principles as this but real food not packets if that makes sense...

Well done :) I'm off :( 3 packs and then binged on chocolate :( x

Hopefully it's just a phase :/ x

Do you before I read that I thought this id def matter over mind.... So must of got them thanks chic :) guna go have a shower dry and straighten my hair then go to bed that should do as well as try and drink a couple of pints of water! Wonder why I'm just not finding the meals nice anymore :/ is...

I know and me.... Really wanting chocolate or biscuits :( something crunchy I want... X

Hmmm tempting! Ive had two packets today porridge at 5.30am a bar with a coffee at like 12 and now decided on 100gs of prawns with mushrooms shallots and turnip chips with 30g of cheese! I know the cheese is off plan but counting cheese as my 4th pack :/ Better than going of diet completely I...

Tuna* felix do you have 3 packs and a meal every day? Your losses are good! :) x

Ohhh eggs yes good plan. Was going to have chicken but smell made my stomach turn but it was like cooked breast for sandwich :/ might see if we have any Tuba maybe and have it instead of this milkshake :/ Don't know why I can't stomach the milkshake I havnt even tried it :( dont fancy it so...

I want food :( reallllly considering food :/ So hungry and have a shake on my lap and just can't face it :( x

7 weeks 4 days.... Argh! :/ x

Yes me too :( fed up of the fake meat in them especially :( arrrgh 7 more weeks and 5 days till My next break... Hmmmmm :( x

I AM SO HUNGRY :( Yer you will dw :) I weighed today too and I've lost 4lb since last Monday (thats the 4lb gone that i put on when i was ill but maybe more cause only started back friday so between monday and friday could of put on like 2 more :p) so that's good... But did I mention how...

I have a yoga DVD and I thought I'd be rubbish but I managed to do a crab and all was well impressed ha! Once I get back in to ketosis guna start doing a DVD too I think and in about 4 weeks start running... Only half an hour 3 times a week do you think that will be ok? I know they exercise can...

Yerp it's the cold wind that clears everything out! Wrap up warm and then try it :p I'm Still freezing though :( maybe it's the ketosis fairy?? :/ x

This is gross but... Just went for a walk on the beach (still freezing) and the thick gunk that came out my sinus' was amazing! Disgusting I know but no wonder my face has been hurting and swollen with all that inside! Anyway point being if you live by a beach it's the best cure for everything :) xx

Oh yes that is a very good point :) I dony tend to have the suguary puddings anyway as they are just soooooo sickly! And the massssive amounts if olive oil they use always turns my stomach ha even though it's act good for you.... The food they eat and they still smoke loads ad drink strrrrrong...

Ps felix I think it's clearly obvious I have taken over your diary I use it is my own..... Sooorrrrryyyyyyy! But do love this little thread not guna lie :p x

Tried some clothes on and I'm still a tight 18 :( :( :( still bigger than I've ever been before!!! Oh well can only go down! Plus my stomachs feels really bloated... And sounds silly but when I start a vlcd I always hold all the water and put on weight in the first few days an the other place...

Aww thanks... 6 stone to loose still by august 2nd plus I have a week off for when I go on hols in two months time :/ Hoping to be 14st before hols so 14.7 when I get back restart diet on the 23rd April :/ think ill be about a stone over still but hey ho thats still 5 St lighter than now...

Day 2 of restart complete in bed with a very grumbly tummy. I don't want to eat so that's good but can't wait till ketosis kicks my butt :D So went to the shop today to buy some new fat clothes as I start a new placement on monday... And on the sale rack there was a pair or black shinyish...

Well feeling a lot better today finally :) and back on plan as planned! Lying in bed wanting food and hungry god I hate this part of the diet! Just looked back over this thread to remind myself that in a few days I'll be feeling better..... the first time I put that I was feeling good was a...

I know what you mean looks horrid but amazing (fat food) at the same time ;) still on for my restart tomorrow fingers crossed hopefully I'll be back jn the swing of it quickly and I start placement Monday which will be shift work so I'll be busy so hopefully that will take my mind of eating...

Yer I know what you mean I get really brooch but then remember I want to go travelling... Yer I'll have a look in boots tomorrow, think zinc is used for building your immune but I may be wrong! What is parmo? X

I just want to be better so I can finally start again... Can't even remember the last time I was on antibiotics and then this is my 3rd lot this year don't know whats wring with me! Think I'm going to buy some multivitamins with vit c in tomorrow and take them even though I should get it all...

oh god i hope we dont have snow haha! well on the positive (hopefully) ive just ordered another 5 weeks supply even though i havnt act run out due to being off plan while im ill! but im hoping when they come a) ill be better and b) ill have more choice of packets to motivate me.... i ran out of...

Thanks... What do they do? Xx

Thanks ladies, so bored of being I'll now got so much to do and im just in bed doing nothing :( can bot ever remember being I'll for this long even when I had my appendix out!! :( Really want to start back on diet but don't have the energy which is bad cause it means I'm just grabbing anything...

Went back to drs again today another week if a different antibiotics.. She specifically asked me about my eating aswell said it was important! Grrr was going to restart tomorrow.... Decisions decisions Hope everyone else Is doing well? Esh are you feeling better? Xx

I've finished a weeks worth of high antibiotics and still full of phlegm everywhere sorry tmi! As well as feeling poo from the antibiotics so I don't know what I'm guna do tbh :/ drs again on thurs so I'f not better by then I'll ask him! Sucks want to loose weight :( x

Well 4lb on this week which is to be expected I guess :/ Last antibiotics tomorrow morning fingers crossed it's that that's been giving me vertigo :/ dont know wether to wait a couple of days off the antibiotics to see if it settles before restarting the diet again or restart...

You def do not look awful... Love that dress on you still :) x

Hope the wedding was fab :) xx

Add a bit of curry powder? X

Ps the second photo is my chart the first one is on the corner of my chart but thought I'd post it for motivation :) x

I've just done one a worked out in two more weeks I will be half way through the first part :D just need to get better an off these antibiotics so I can get back on it!!! X

Lush is that days or? Xx

Sounds childish but been thinking about making a sticker chart haha! Use to love getting a star in school ha! Perhaps putting my start weight down and my goal for my planned break then every half stone put a sticker on or prehaps at the end of every week sort of like a count down! Then setting...

I'm off plan ATM due to antibiotics but I have a similar end goal to you except I qualify as a nurse in august rather than a hol haha! I have no advice on short term goal sorry though I'd right on here though so that if you got some suggestions I could steal Them too as I'm struggling to set...

Thanks guys really appreciate it :) I ended up having chocolate so now I feel more sick but that was my own fault for being silly and that was def emotional eating ha! Gunna have prawn and salmon with salad later with some sweet chilli sauce not the best due to the sugar in the sauce but still...

Thanks for the advice ladies! The medicines for my chest have citric acid in and took some! And had an omelette! Think your right even if it means that I'm 7lbs heavier in august than what I planned least I'll still be happier with my weight than I am now :) thanks xx

Yer I spoke to rob and he did say the same he said don't restart till I'm completly better and ready to give 110% as if I stopped after a few days would be even harder to restart but then he also said for every month off I could have lost a stone! :( hasn't been hard getting back on tbh just...

I'm not very well on antibiotics ATM and had three days off started back yesterday but still not well feeling very weak as well! Basically I'm Craving meat but I don't know wether its because im ill and it will act make me feel better or it's just diet craving if you get me?! Any suggestions...

I'm dreading weigh in Monday 3 days completely off plan :( It's guna suck but got to stick with it till say Wednesday then I can do another 5 weeks order arrrghhhh seems so depressing :( haha! X

First day back on plan... Need to get my focus back off food somehow :/ Must stick to it :( Spoke to rob from s and s last night and he said every time you restart it gets harder and harder :( x

Another day off plan :( need motivation :( need to feel better :( Hope you have a fab day tomorrow felix and I want a photo please :p Hope it's going well everyone else! X

Just so done with being fat :( The problem I'm having is ok I can do this diet say till august (in perspective short space of my life) but don't know if I could do no/low carbs rest of my life so I'll just end up fat again anyway :( arrrrgh sorry having a really pessimistic night I think :(...

I really like the mink will it match your shoes? If yes go for that :) I'm still feeling like rubbish but guna try and start back on diet tomorrow dreading wi on Monday all ready :( really worried I won't get back on plan as well :( x

Yer chest, nose and ear infection plus tonsillitis and anaemic ha don't do things by half! Eating crap to make me feel better :( :( :( Ooh exciting and well done for those organisation skills! Esh I couldn't do that Id be so jealous every time I booked some ones holiday haha! X

Ahhh well done you :) sounds like your back on it restraining from that pizza :) And well done for the mac ds that's motivation :) I'm well and truly off plan :( act can't wait for my doctors appointment this evening hope they give me something so I can breathe again :( wonder if I'll get back...

Ahhh geez I'm a numpty sorry thought there was some special way for some reason woops thanks :) x

Striped daisy do you think you could update mine for me pretty please as I'm not sure how?! X

Really want chocolate now though :(

I'm half off plan too dw Had two packs And then for dinner chicken sweede broccoli and cheese :/ Still feeling crap but don't envy your walk home! I'd be the same as you in that mid set I'm sure but just think could be a few less pounds to lose after the wedding ready for the next one :p x

Haha ok thanks..... Just had chicken for dinner bloody lush :) I hope I don't put too much on this week :/ but was advised to up my calories to fight this cold so we will see :) Will some one with the expertise change mine to 3lbs gone 6 to go pretty please? Xx

Can I change my target? Originally put 14lbs but I have man flu even though I'm girl so been told to up my calories plus it's a short month :( so rather than be disappointed do you think I can change it to 9lb so 3lb lost 6 to go? Is this aloud in the rules pretty please? X

Thanks :) and I'm so jealous it took me three weeks to lose that so well done :) x

Only 3lb off again this week :( still I suppose 3lb a week is almost a stone a month :/ x

Thanks, really hate baths (due to being able to see all my fat :( ) but I'm in bed not hungry just want chocolate or ice-cream :( hopefully I'll get to sleep so my brain turns off... But not been sleeping well since this diet unfortunately :( xx

Thanks both, had a tough weekend aswell where I have had to eat due to unforeseen circumstances feel like because I had to eat I'm loosing control so scared that I'm guna fall of the wagon and not get back on :( and terrified im guna put on or sts which is always when ive stopped diets...

I'm full of cold and cheating.... All I want to do is have a massive binge and give up on the diet all together :( but I'm so disgustingly fat that I have to stay on this diet till at least august :( any suggestions much appreciated :( xx

I'm caving :( couldnt eat my dinner and had 3 pice of chocolate covered toffee popcorn instead :( x

I'm caving :( had 3 pieces of chocolate covered popcorn... Couldn't eat my dinner :( x

Ahh dw :) it will be gone by next week :) I feel rough as a door mat :( think I have manflu :( and all I want to do is have a massive binge :( xx

Ooh felix I've just seen your post after my rant sorry! Just think back on it tomorrow and that lushhhhh skirt and all new clothes will still fit you next week :p x

I've found that day 6 to day 7 I lost a few pounds over night before try not to worry I lost 6lbs the first week and 6lbs the second week but others loose like 10lbs first week and nothing the next week! So stick with it ;) I've had a bad diet day today had a bar before I went shopping. Had a...

Ps esh it's 6 days so I'm not listening :p teehee tell us your official wi tomorrow Hun :) and I'm really sorry but I have no idea how much 2kg is I only no pounds :/ x

It looks so nice on doesn't it :) x

The thought of a slim sexy body ;)

Put it through a sieve if your at home :) it's gross isn't it :p x

Oh excellent thank you :) that's ok I tend to get binged up rather than the other anyway :p xx

Is there any cough sweets we are allowed please? as my throat feels like it's been attacked by barb wire :(

Ooooohhhhhhh lush lush lush :) love the heels too :) Hmm well of plan for me as I norm have four packs not protein :/ is ham ok as the protien then? Special occasion... And not guna lie Chinese sounds luuuush ha! Xx

How are you today felix? I've gone off plan today :/ had two packs and went to my bfs cousins birthday and they'd lade on a meal so I skipped everything and had small portion of the ham and the salad which was just lettuce cucumber and spring onion so hopefully Wong be tooo bad! Xx

My first experience of cottage pie also looked like cat sick so next time I made it with a little less water.... It's now my fav :) still looks a bit rank but tastes nice and spec if you add some italian herbs or pepper! X

Oooh add me too please I want 14lb too please this month although it's a short month eeekkkk x

Yer a job a a professional nurse! Haha! I really dont know what he was on at all there was a tutor in there too so going to ask her see if she has any other 'advice' I was gutted! Ha! X

That's a good idea :) now I know it's those three flavours think I will strain them from now on if I can! I suppose you must like the taste of salt :p xx

Omg I looooooove that dress :) :) Yer not good at all despite 'answering two of my questions with the best answers I've ever heard I wouldn't give you the job your interview wasn't humorous enough and you just weren't funny so i forgot you as soon as you walked out door' :( thought it was a...

Oh excellent thanks :) couldn't finish my pack today as was gagging! Salt is good for me as I have low blood pressure but ewwwwww :/

Yes raspberry that was the one was nice then all of a sudden bamn salt! Thanks for the reply! So advice is to just grin and bare it and they are going to try and sort it out for the future? Xx

I'm just wondering I have found in some of my shakes grains of salt at the bottom think it is mostly the cookies and cream one but think it's been in others! I just made a cookie thing out of a cookies and cream shake and it's so salty :( Is it so suppose to have a lot of salt? I really dont...

Haha depends what they ask me but thanks for the vote of confidence though!!! Although I always just ramble on and then when I come out I'm like damn what did I even say!!!! Haha x

Ps 11.20 tomorrow morning arrrgggfhhhhhh!

Yes sorry 28 bars max but I've been having shakes made in to biscuits or Ice cream instead so have loads of bars left sorry so completely forgot about that! :( Yer she was out with mum and saw it think mum paid but she pretty much lives here anyway! But yes very nice of them :) Haha go...

Peppermint tea? Or jut hot water is good for wind also massage your stomach or a hot water bottle :) Hun get the men's month pack it will mean your committed for 5 weeks (scary thought haha) but you will save a few pence each pack :) Went to my placement where I was before Christmas and they...

Yerp :) and it looks nice dw :) but I know how you feel bought 4 dresses to try for a mock interview I have Thursday and they all look awful :( hoping my belly looks worse cause I'm on but I doubt it :( x

Try the other one too :) but I think it looks nice plus heels always make it look better plus you have two more weeks till the wedding so potentially that's up to another half a stone off :) xx

I made a biscuit! Vanilla milkshake the one with crispy bits in? Mix with 5 teaspoons of water mixed to a dough put on a sheet of grease proof paper and microwaved 30secs one side 10 the other... Was yum :) x

Think they are bleaching it first! Damn I was just bout to go to bed as knackered and realised I need to have another pack but not hungry hmm x

They are experimenting mixing up colours at the mo at my hair dresses As somebody wants their hair baby pink!! They are so good there tbf :) x

Yer I can't wait for that!! Another two months yet then ha! Thanks :)

Hmm can't complain I've been fine :) I'f I drink milk normally I'm really I'll! X

Funnily enough with risk of tmi I do apologies!! But my bf said like a week or ago or so that my thighs had toned up ;) won't be long till we are noticing ourselves I'm sure :) Yer I have a confession there permanent extensions :p I've never dyed my hair before as I think it's boring but anybody...

I'm pretty sure I'm lactose intolerant but I have been fine on the milkshakes :/ I also didn't think they'd be so much dairy as I don't have the milk allowance :/ so let me know if it is that as I'll have to try and stay of the shakes a bit more x

Yer my Nanna said I'd lost it on my thighs today but I still can't see it but prob cause I have so luck more to lose still I guess :p That is luuuush :) I have some colours in my hair one is like that :D soooo do it :) x

Barf? Sounds horrid! What about siving it to get all The lumps out then mix the lumps with a little bit of boiling water then re add them? I took measurements this morning for first time since the 1st of jan and lost like 18.5 or maybe 13.5 inches or some where in between those I can't remember...

Excellent in 3 weeks? Xx

Yay well done you :) that's excellent bet your chuffed? And well done on resisting the food :p x

Ahh that's a really nice little saying act thanks! I'm 3 week down so we will see :/ x

Yerp ha! I wish I had my bfs attitude! I'm moping an stressing, txt him before he went to work saying 'what we guna do if I can't get a job around here' and he just said 'I Duno will have to deal with it if it happens dont worry' :( x

I know me too :( and havnt been sleeping so not looking forward tonight :( arrrggh What about an extra pack if your really struggling hun? Could make a shake with 4-5teaspoons of water into a thick paste and put it in microwave for 30 secs? X

Doesn't it just :( and apparently it tastes amazing :( I'm a traveler at heart.... Love it as much as puddings! But the bf is the same as you :/ even though he has family in australia! I was born in oz mind so have traveled a lot! but my bf is lovely :( Don't do it... What about some jelly? X

Yer in 3 weeks I finish my Uni term so thats my first goal which will be 6 weeks in total! Second goal then will be to do it for another two months whilst I'm on placement! Then I have a week off while I'm Greece! Then 16/17 more weeks of it while I'm on my final placement and then i should be...

Trying this tonight hope it works out as I have a made an amazing non diet pudding for everyone else :( x

Ps I loooooooooooove puddings too :/

I know my god it looks amazing :( can't believe I've got another 7 months of this :( Stressed as well so that's not helping with the cravings :( Had to start applying for jobs even though I don't finish Uni till august! But there is only 1 job going ATM and that's an hour way and loads going...

Sorry for my lack of enthusiasm just jealous! Having a bad day mega stressed and just made pudding with rice crispies, smarties, chocolate biscuits, White chocolate drops and melted chocolate and marshmallows which I can't have any off :( :( :( x

Ahh thanks guys I guess cause I'm so fat I'll have to lose a lot more before I get told I'm wasting away :( so many nice (fatty) food In this house that I want it's so hard! 1st down 7 to go :( :( :( Just wish I could fast forward!!! There's just so much I would have a little try off but I...

Yer def especially on your thighs :) xx

Just wondering... How much did you have to lose before people started noticing? I know it sounds vain but went for lunch with the girls today and one of them has lost between 1 and 2 stone and every one was like wow you look so good etc which I am happy for her but I've lost a stone and no one...

Yay :) hope you had a good night? get straight back on it And think by the wedding you'll prob be a stone and half lighter pos than when you started! At the end of day you have to have a life as well as diet so don't beat your self up :) x

Hope you had a better day today? I was the same food wise yesterday wasn't hungry at all so I had a bar as it's small at like 4 then by 8 I still wasnt hungry but wanted to go to bed and watch a film with the boyfriend so had two pack or spaghetti together just so Id eaten all packs! Not sure...

Noodles.. Do you have the becks book or the workbook please?? You always give such a good advice.... Not saying it's down becks... Just saying :p x

Haha maybe it was 3 stone then :p x

Haha not on this diet but yes very satisfying haha It was like it was too salty but it wasn't salt! Too something :p x

I tried the mushroom pasta today and I'm not sure on it :s x

Haha dw bout the scales as long as it's coming off gradually it's fine :) although on the pessimistic side I don't think 1poo on this diet = 3 stone sorry :p But they say a stone a month ;) xx

Ahh bless you :) your kidney pain gone now? Hopefully the antibiotics will kick in soon :) x

Antibiotics and more tests next week! Thanks for the advice :)

I'm a student and teetotal too. Although I have far too much work to drink so it does help!

Thank you :) x

Yer quite pos could be cystitis! Going to try and get an appointment tomorrow as had an ultra scan on my ovaries the other day so need to go for the results so could all be related :) thanks for your replies :)

Yer I know keep seeing photos of when i thought I was huge... God I'd love to be like that now :( I havnt tried that yet actually! I had spicy spag Bol with slim spaghetti was ok actually... Had slim pasta the other day which was suppose to be like penne pasta.. Wasnt impressed! Did you leave...

Yerp! It all started when I went to cinema and was so busting for the toilet thought my bladder was guna burst that's why I'm pretty sure it's bladder pain! Really weird x

Yer me too I guess I've always been fat and would prefer to be anything else but fat! Well I should be but I can't actually notice it yet :/ x

Anyone has painful bladder whilst on the diet? Started on day 8 and still bad day 17! I'm going to drs was just wondering if anyone else has experienced it or if it was diet relayed do I can prepare myself for the rant! X

Yer that's true :) got to go if I can get an appt can't deal with this pain now doing my head In! Errm well I stayed at the boyfriends last night as he's been snowed in... Still pretty snowed in tbf! So didn't get chance! But I weighed myself earlier and think I've lost about 13lb ish In total...

Bored in general or bored of the diet Hun? Yer I'm really struggling with the water drinking too! Hey I'm going to drs tomorrow pos as still have pain maybe a bladder infection so they'll prob want a urine sample sorry for tmi! Do you recon they will say anything about ketosis? X

I'm sure they have some pictures if the meals too if I remember rightly

I'm not sure sorry ask slim and save live chat? Only suggestion I have is that lots of people have their shakes hot even the strawberry one! Also bouillon you can have as a hot drink but it's supposedly like a savoury soup? Sorry couldn't be more help good luck :)

*cook But the person above has explained it a lot better! :)

Errm I'm not a 100% sure what your saying sorry Do you mean their meals as in packets or the add a meal option as in you cool food?

You can either do four packs a day or three packs a day plus a protein meal! Which ever you chose you can also have 200g of allowed veg (you get a list) plus 150mls of skimmed milk! So if you went for the four packs a day... You can have shakes soups meals to your hearts content so say 4 packs...

Excellent well done girl :) my wi tomorrow so we will see fingers crossed x

Excellent job well done :) how much you lost all together now Hun? X

I missed a pack the other day but had extra (allowed) veg hopeful it hasn't made a different but won't be making a habit out of it! Was just enjoying my salad so much ha :)

Or bars in the freezer girls even longer then x

Yer I had my other two in the end whilst avoiding her. Better late than never I guess :) Awww 3 weeks you'll lose loads Hun if you stick to it that dress will be hanging off you if anything ;) Just think of all those lovely things you have to look forward to when you feel like giving in and how...

Also try more or less water/time in microwave! I do know what you mean but I've had worse so that maybe why... Pleasant surprise ha!

That's what it's here for :) well done on not giving in and convincing oh to not have takeaway too :) you go girl :) I've had a row with the mother so locked myself in my room under my duvet ha need to have two more packs today somehow but can't face the mother tonight it was a long time coming...

Experiment with how long you put it in the microwave the longer the thicker the shorter the runny also it tastes to me like sweeteners which I don't like so I cook it and sprinkle in some cinnamon (which i dont normally like) and mix it in and I don't mind it at all! Same with the original...

Ahh ok thanks for that! I got some ribena + thought I'd risk it as I only have like a teaspoon of it in 750mls! But I'll bare in mind if I dont loose anything that's why! Thanks

Oh really thats great thanks :) x

Oh thanks I thought it has to be on top of shakes and coffee etc :)

Ahh damn ok did they suggest anything else at all? X

Oh ok thankyou I'll have a look when I go shopping next :)

Oh excellent thanks :) in sure I'd read some where you couldn't have it? Maybe it was the orange one they were talking about and I read it wrong :/

Hello I'm struggling getting the water down me but I don't have another order for 4 weeks the I can get some water flavourings! Just wondering if there is any squash I could buy from the shop that wouldn't knock me out of ketosis please? Thanks in advance x

I was aiming for caramel ice cream and raspberry jelly! But didn't realise you couldn't freeze jelly whoops I thought it would make it set quicker.... It doesn't ha! I'm doing well act thanks :) feel great all though went a bit of a plan today had 3 packs and extra (allowed) veg but hoping it...

This is going to sound minging and to be fair it's looks minging but it was surprisingly yummy and satisfying! It was an experiment gone wrong basically. Make raspberry jelly up as per pack then pour a bit of into a dinner bowl make a thick caramel shake with less water than normal pour it on...

Teehee there you go daisy next time you smell it just remember it's your fat your flushing away.... Good feeling :) Thanks for the very scientific answer much appreciated :)

Oh yes I do smells really strong even though its clear so not dehydrated! :/

You can do it hun :) just remember how good you felt last week you kept me going :)) today ive been slightly off plan too many (allowed) veg and only 3 packs! Hope this won't cause much damage :/ xx

Thank you I really appreciate it :) I had a sneaky wi today and am a bit happier it was Totm so that's prob why! I'm really struggling with the water as have a painful bladder which I'm trying to get sorted. But tbh In that 1.5 I only included actual plain water not the water in coffee of extra...

Me to but I'm doubtful :p but thanks :)

And thanks :) I shouldn't be disheartened with 6lbs really it just after reading everyones on here it's quite low for first week! But thanks and hopefully same next week ;)

Yer im thinking it might be water intake but I can't physically drink any more got really bad pain in my bladder.. I'm having a scan tomorrow which I've been waiting for for months due to pain in that general area so will see what they say, or might be a bladder infection so may pay a visit to...

Yer I know I have lost an inch from my belly about half way through last week cause measured as I felt slimmer but since then I feel more bloated but havnt measures again should do tonight just worried it will get me down! I know I wasn't going to weight but people kept asking me how much I lost...

Day 10 funnily enough got 7.5-8 stone and only lost 6 first week even though was 100% I was hoping to be at goal by august but not so sure now... And that seems to far away ha! X

I really want to eat just feel sad and fed up :( not sure I'll make it to goal it's so far away :(

No they are different, I only no as there was a label for swede and a label for turnip the only visual difference is the size that I can see with turnip being smaller and also (from school) I remember swede being orange in colour when mash or maybe yellow but I'm prob completely wrong ha but a...

Thanks guys, if it is all water loss in the first week does that mean I had less water to loose?! I'm guna go to drs I think cause it hurts my stomach if I drink any more plus felt like my bladder was going to act burst yesterday :/ hopefully it's a bladder infection so a couple of days of...

After coming to terms with my 6lb loss a friend just put her status saying she lost 8lb on Ww grrrrr i have only been drinking 1.5l (at a min) of water a day can't drink any more as have pain in my lower AB but got a funny feeling I may have a bladder infection... Would that effect my losses? X

Had turnip chips today they were surprisingly nice a bit sweet x

Yer that's what I thought! Tbh think I'm guna have to chance it cause my belly is bad :( thanks though :)

Hmm that is what the sabotage in me keeps saying 'you could be eating 'real' food and still loosing weight! But tbh on a standard diet id still binge so wouldn't!! A bit if a random question for this thread but are you aloud menthol and eucalyptus tea the only ingredients are spearmint and...

I also froze a vanilla shake it was yummy froze solid mind so took ages to eat ha x

I'm sure I lost 6lbs one week on Ww but I've prob made that up :/ ha! As long as it comes off steadily it will be fine ha! Thank you :) x

Yerp def :) that's what I did :) works out a few pence checked a pack but every penny is worth it ha :) just had curry and chips mmm well diet version anyway ha! X

Just got an order today and the sheets that are on that document are going to be printed on the sachets now so the sachets actually have the instructions and nutritional info on them! They are in the middle of doing so I have the old half the new with a little note! Let's hope prices and food...

I only lost 6 lbs in first week and was 100% it is Totm so if I havnt caught up with the majority on Here second week guna feel even more disheartened :( let's hope next week isn't a tiny loss :/.

Aww you'll be in those wells next winter though :) I'm the same got uggs or flip-flops ozzy girl at heart still! Yer I'm hoping to be at goal by august! I'm sure you'll 4 stone way before July hun end of April more like :D garrrgggh I want this year to hurry up, I'm too inpatient! :( x

Yer I know hopefully I can do it! Just can't wait till august I'm so impatient! Ahh sounds good :) I havnt got time for snow haha so much to do ha! I've not done a lot this afternoon! Went shopping this morning and going to see le mis tonight so that will keep me distracted :) How long till you...

Ps excellent weight loss :)

I was feeling so good too, but the night of day 7 and morning of day 8 I've been a wreck so hungry and couldn't sleep so knackered :( Is this normal? Does it pass? X

Thank you :) it was the hunger talking I had been rushed out the house so hadn't had anything feeling a lot better after a porridge! But still hungry! Got some jelly setting in the fridge as we speak :) My main issue is if I knew it was just for 5 more weeks I'd be ok I recon but I know I have...

Yer fingers crossed I'll get back in to it last night and this morning i was so hungry and couldn't sleep so I've been a very grumpy girl! Plus went to three different supermarkets food shopping today with brother an mum picking up anything and everything they wanted!!!! It was horrible! Hope...

I'm glad you had a fab time get back on it and enjoy :) you have to live as well as diet! Ahh you would be surprised how strong your professional persona can be! I handle things in work so differently an with a smile on my face to what i do out of work! Haha the professional me has SO much...

Hello hope you are well, I'm joining in I hope you don't mind! Started Sunday so a week under my belt I am 22 but have a lot more weight to loose than you unfortunately! Anyway my first goal is to do 6 weeks 100% as have already bought another 5 weeks now! Then I have an 8 week placement (I'm a...

Oh excellent thanks :) I am pretty sure I'm lactose intolerant tbh just really fancied a milk in my coffee for some reason as I was allowed I did! Won't be doing it again anyway as it's made me more sure I am lactose intolerant!!! Stomach cramps galore whoops! The main thing is ketosis though so...

Thankyou, I was really craving ice-cream last night as everyone else was eating it so I froze a vanilla shake earlier.... Life savour just finished it now :) I think I may manage with out anything guna have a decaf coffee and head to bed so hopefully! I'm worried because went to cinema earlier...

I'm at the end of day 7 and for some reason today I've been really hungry again :( any ideas? Ive done 100% I'm sure :( gutted :( thanks in advance.

Haha yes they were getting rid of all the frozen party food left from Christmas arrrgh spicy hot prawns chicken bacon and cheese mini queches chicken sticks you name it they had it.... In front of me! You wouldn't believe there was only three of them.... But that Is why I am obese! Yer I know...

No havnt weighed yet! Guna try and not to for as long as possible as i can feel a bit of a difference so don't want to be disappointed if I havnt ha! It's all my brain wanting food not my belly :/ but have had a LOT of food waved on my face today so think thats why! And also I just ordered 5...

Yerp it is actually a lot of say salad to bulk a meal out! I'm really struggling tonight had all my packs now and still emotionally hungry... It all started in uni today another group qualified today and had a massive buffet which when theyd finished the left overs came to our room so has three...

And 200g of specific veg but it is optional :p x

It is a massive mind game :( I'm on it till august arrrrgh still hoping it gets easier! Hmmm x

Hi I'm at the end of day 5 :) Doing ok, not hungry... But really wanting food arrrgggh Anyway just thought I'd add in about the mac and cheese... Leave in the water for five mins before you cook it same with anything with pasta or spaghetti in :) you will notice a massive difference in the...

Thanks :) am currently reading through sone diaries now ha :) clx

That is a very good point actually thank hadn't thought of it that way before :/ think I'm gonna make a list and if there is something in particular that I really crave then I can write it down and have it in moderation on my planned week off won't cause as much damage as having it while I'm in...

Your right thanks! That's the thing I'm not act hungry just want food you know! My body is so use to me binging all the time that's the problem! And think i also need to try and take things day by day as august is so far away but not really sure how to change the mind set :/ I'm not guna weigh...

Yer need to try that but I want to be skinny not a little bit skinner ha! But I know what you mean must work on it! I'm planning a week break just after Easter.... So if you ever need a thought to spur you on remember you could be on it till august haha! X

I'm not hungry... But want food :( day 5 and still hooting it gets easier mentally!!! X

Thanks been sipping on my water and now have a spicy chilli added chilli flakes wish mushrooms and shallots and cauliflower rice.... Hopefully it will work! Yes I'm on this till august :( and struggling on day 5 not a good sign :( txt my boyfriend for support and he txt back saying 'you won't...

I'm day 5 and stayed In bed all day today literally not long up. Which is not like me :( and plus came on my period last night which is again not like me! Anyway I just really want food :( I've had a bar and am having a big coffee with a shake in! But just want 'real' food don't even know what...

I do have a planned break in about 13 weeks I have two weeks off and in the first week im going to Venice possibly with my boyfriend.... I am worried that I won't get back on plan after that as you said I might be content with my weight loss :/ yes I have the coloured over lays for reading to :)...

Hi I'm on day 4 ATM of what I've worked put to be nearly 200 hundred days!!! Eeek! Ive worked it out that I should be at my goal weight by august which coincides with the date that I finally qualify as a mental health nurse! I say finally, I'm so excited LOVE the practical side it's just I'm...

Thanks, I've been drinking lots of water I do have to be careful as it gives me stabbing pains in my lower abdomen around the ovary area... This is an ongoing problem mind for years have yet another scan next week mind! It is defiantly all psychological hunger I'm getting now I would say so...

Yer they do help actually thanks :) I'm finding bed time the hardest think it's because that's when I would normally sneak down stairs to have a massive binge :( then Id feel satisfied and be able to settle and sleep :( any other ideas to get that feeling? :/ how are you doing? X

Out of curiosity? You said you've seen a psychiatrist was it specifically for eating disorder or? I'm really hoping the cbt-e will sort my head out a little since I can remember I have obsessed constantly over food it's horrible lit can't turn my brain off :( I was more anorexic a few years and...

Yer our long days are 14.5hrs they are a killer! Ahhh trust me I admire anybody that can do it with kids seriously some of the folk in my year have had sooo much on popping out babies and still giving in assignments that are higher grade than mine it's crazy! Funnily enough my first placement...

My sister had the book for the piano aswell ha!

Sorry for the essay... I'm good at this type of essay :p just thought I'd add god knows how my bf is still with me but on like 7 stone and when I get stressed I'm a cow! X

In all honesty YES it does! Third year now had a fab placement before christmas where I had my own patient and it relighted my enthusiasm I now love it again! 2nd year is the worst!!! What year are you lovely? I just started a Uni term today so I have 6 weeks in Uni then 8 week placement a...

Yep :)

Im 22 and I remember it from primary school :)

Looks like I've found the perfect thread :) I'm in my third year of studying nursing :) final see the light at the end of the tunnel can not wait to be a qualified mental health nurse :D also I suffer from binge eating disorder to which I have been referred for cbt (therapy) but still waiting to...

Ahh thankyou :) will try that this evening ended up taking some paracetmol and trying to get to sleep! Felt great all day today until about 3ish and been hungry ever since even though I've had my spaghetti Bol sachet for dinner! Going to try and wait an hour then have decaf coffee and my bar :(...

At the end of day 1 now... Been thinking about food all evening and now lying in bed sooooo hungry :( headache and rumbling belly :( what to do? X