Search results

Wow wow wow

Oops I mean say hi on IG ;)

Very nervous to share and quality sucks but at the start of my journey i always wished more people would share their stats and progress photos. We all look so different at different weights and sizes. Still not at my goal, want to be a size 10/12 and currently 14/16. 14'6, 5'4. Feel free to...

12lb in two weeks! Thrilled :) the first 7 was in first 5 days Home in belfast for the weekend and the sun is shining :) Glad your all getting good results

Up with mountains of energy today woowoo I love ketosis :) haha Have a good day everyone

Mmm tiger bread! Pass me the superglue haha

Feel your pain Martine I have to cook for my other half most days. Grr.

Oh my Jeanette so close! You'll be in the 12s by next week :)

Also a lovely day here :) just out of work and sitting down with a very cold banana shake yummmm :) Well done Tara and Jeanette :):) My bew scales arrive on friday so will be able to tell you total loss from first 2weeks! Lost 7lb in 5days initially then scales gave up.

Wise choice Jeanette :) know the feeling! Night all x

Having a grand day here too. Had some chicken there as was getting v hungry and had second shake at 2.30 so want to save third one until later. Tried the tip of using peppermint tea with choc shake - loved it :) Might try it cold too now.

Tara you're so right thank you. Want to wakeup each morning and be closer to my goals than the day before :)

I've done some research now and will be purchasing some soon! Great way to get fiber in and hoping it will allow me to split on of my shakes in half and feel as satisfied but get an 'extra' meal

It sucks doesn't it lol. I just drink water like its my job and it passes

My partner doesn't like it from the point of view that we love to cook and experiment with food which we could do while I was on slimming world. Now we have to be more organised with shopping so theres things in for him that he likes and can make himself / I can make quickly. That bwing said we...

Deff agree smuffin bad advice in that booklet. Any snacks I have are protein only and if im having a small meal I have protein and a little bit of green veg like kale spinach or brocolli. Not worth risking being out of ketosis by having fruit etc.

Hi eveyone glad to hear you're all keeping well esp you and your little boy emmy! I've had a disaster my boyfriend broke my scales by using them to weigh packages, don't know what he did but they are kaput :( Still focused on the diet but will have to go a few weeks maybe without scales til...

Thanks for sharing your stats ladies it really helps motivate you to guesstimate how long before a new size comes calling :) I'm an hourglass type shape (currently no defined edges haha) so I'm hoping to see some 14s in around a stones time... fingers crossed! :)

Nono I love hearing everyones stories think we can all relate to a lot of the same things. It's hard to predict weight and size isn't itm your heigh, the shop, the material...everything comes into it. I'm 5'4, 14'9 and a size 16 but I mostly own 18s as I was that size not so long ago and I'm...

Great job Tara and Jeanette- results and discipline :) Hi Martine good luck for your first day. I'm coming up to the end of my first week. I've decided to just leave alcohol for 8 weeks, hopefully I stick to it! Does anyone have any specific short or long term goals your aiming for? Obviously...

Im 7lb down as of yesterday. Couldn't resist haha

Im back at work so breakfast has to be between 7 30 and 8 30. Had todays meal as eggs and turkey breast at lunch at 3. Had a choc shake at 7 planning to end the day like this but have another shake for the evening if needs be. Really tired after being in work today :( think I'm in ketosis...

Never heard of it but would be interested to hear more. On day5 of shake that weight and 7lb down. Loving it

Agree with you Tara easier when you're not going it alone. Tbh I'm never hungry just peckish sometimes but it's getting it into your head that eating isn't an activity.

Woww thats amazing you've done so well :) Ooh thanks good idea! So ice first then powder and water? I think the vanilla one is like white chocolate kinda. Yummy

Awh Jeanette hope you're feeling better. I have a bit of a fuzzy head too but it's totm and I have a headcold so it's nothing I wouldn't expect tbh. Weighed today and im -4lb and the lightest I've been in years woowooo! Can't wait to see the numbers on the scale this Friday. Glad to be off work...

Mmm burgers. Going well today again bit hungry sometimes but nothing out of the ordinary. Just trying to keep on the water!!

Thanks Tara :) Had chocolate for breakfast at 7.30. Resisted biscuits in work and a tuna sandwich offered at home. Strangely wasn't hungry at all until about 1 when I'm usually ready for lunch at 11 even though I've had oats yogurt and fruit for breakfast! Had caramel at 2 for lunch and...

Just had the chocolate one for breakfast. Tasted good but was a bit lumpy. Must mix better next time. Is black coffee okay or only decaf black?

Parcel arrived today so all ready and excited for the morning. I hope I'm not starving :( :( Have some distractions prepared eg nails, tan, desk to organise, pictures to print and frame etc. Will check in tomorrow.

Amazing tips thanks :) really excited to get started!

I think im going to do 3packs most days and one low carb meal on the two days a week my partner is home at dinner time (shift worker) does that sound ok? I hope I will manage this way but if I am seriously hungry I will have a small chicken breast as per you guys advice! :) On 1meal days...

Thanks so much emmy and tara great advice :) products should arrive on thursday as I'll order wednesday morning (payday) and friday will be day 1. Excitingggg :) Do you use ketostix? Also do you all get the shakes from stw directly? Its amazing value compared to cambridge diet chef etc!!

Hello everyone:) new to vlcds entirely and planning to start shake that weight on Friday. have read this whole thread - took me two days!! :) inspiring stuff I'm going on holiday in 8weeks exactly and I really want to see amazing results. Prepared for the hard work *I think I know what I'm...

Thank you for the advice I'll give it a shot :) thanks x

Hi unusual request but I have to get jaw surgery on monday as I have a tooth infection thats in the bone. Paracetamol isnt helping, im in agony. On antibiotics too. Im allergic to asprin cocodamol and ibuprofen. What can I take thats stronger than normal paracetamol? Thanks for reading!!

Im starting calorie counting on wednesday due to sw plateau also. Glad to hear it worked for you. Do you have a food diary from that week?

Me:) I'll have 4 weigh ins due to holiday so 6lb please :)

Biggest one yet! Got loads of compliments from friends I see often. So far only people I see occasionally notice! -2stone now. :):)

15.2 realllllly want to be in 14s for new year even if its just for a week haha! Have weigh ins on 23rd dec and 2nd jan.

Been doing this on and off for 3weeks. Initially did the mile daily for a week then the two mile alternative days due to busy schedule. Also walk at least 2miles daily on top of this to and from work. Love leslie :)

I started using an ecig by skycig 7weeks ago. Used it for approx two weeks the switched to a vapouriser. Haven't looked back :) so happy. Also love getting to experiment with flavours. Top tip- buy equipment online and not from one of those shops that are popping up everywhere!! £££

This thread is so funny! For me : 1. Sweetcorn is superfree, definitely. 2. Granary bread will magically turn into wholemeal bread if you think slim thoughts while you munch it and don't have it often. 3. The first few gins are free. Sure they're only to get you started :)

Yay!!! 1.5 today a andbd my 2stone award :):)

have the slim fast if you want to but id save the syns and have 1 hand friendly breakfasts like fruit, hifi/hifilight alpen bars etc.

ooo well done:) got mine on tuesday!:)

Sorry to hear about your family worries slinky. Hope all is resolved soon :) Love the thai recipe cant wait to make it!! Thank you :) Sounds like you're doing brill. Do you go to group or follow online? X

Yaaaaaaay that is fab so happy for you :) in exactly the same decent 2-4lb followed by .5-1 trying to break the cycle same as yourself!

All the best tomorrow. Yes red is very expensive in my opinion and I personally found myself hungry as I simply couldn't afford to nunch chicken breasts all day haha. Yea the hifi light are 2 as a hexb. I dont always have them but when I do I have to be careful not to eat the whole box In one go...

last few weeks have been sooooo slow :(:( need more hobbies other than eating.

Hello :) I think you're doing fab and i like your food diary it's helping me spice up mine a bit. If you're wanting to reduce syns a little why not try using hifi light rocky road bars as you 2 hexb's? when i use them i have one with yogurt and fruit for breakfast and then i still have one for a...

hexb porridge with berries? x

Thank you everyone looks like he's in for an unpleasant trip!:)

I have two house cats aged 2. The girl is neutered but the boy is not. He is very challenging! Needs to be physically on you or being stroked 24/7 to the point he'd rather let her eat all his food than miss an opportunity to be petted. This is cute for 15 mins but a nightmare to get things...

Doing anything to avoid hanging up the washing

Anyone in edinburgh? Just wondering really :) Are you in a group? Online? Also lots of supermarket deals etc aren't the same across the uk so maybe we could chat about those kind of things too :)

Been on mu skycig for 3 days now, reqlly enjoying it.

Woooo nice work:)!

Yayyy more recruits :) welcome

Slimming world makes Christmas very easy if you want it to be. Im going to be 100% all festive season and flexible 25th 26th, 1st and 2nd.

If you dont need support join sw get the books and skedaddle :) its fab, easy and effective

Lots of great advice here. Stick at it you're doing great. Up your water and superfree as mich as possible. Also start taking measurements. You will be stunned when you maintain on scales but loose inches, great motivator.

Absolutely love your diary. Always full of great ideas motivation and giggles. Thank you so much for sharing you really help me on my journey

Im going to stay on plan over Christmas. My intention is to have just 5 syns a day for the week leading up. Then that allows me some wiggle room :) will be with my family for Christmas day and the other side for boxing day. Newyear period requires more planning as I have guests for a week so...

Welldone eveyone so far and best wishes for those still to go!

Amazing result you should be proud!:)

1, 7 out of 2 for my original Christmas goal. Sw predictor is saying I'll do more though so thinking about moving my target to 2 1/2 for christmas. Really hoping to be in more 16s though as only have 1 dress atm that fits well in that size.

3lb til my club 10 :D

panic over -2.5 phew. pesky home scales!!

thankyou!!!! -2.5 & my 1.5stone award. WOOWOO

Amazing results everyone im weighing at 7.30 so will be along to ruin it haha

Mine did that all week bar a few times when I've been 1 down then today I got 2lb off and im weighing in tonight at 7.30. Had breakfast of hexb weetabix and watermelon. Soup for lunch and 4 milk teeth sweeties. I'm 2lb up again so that's a sts if the class scales are the same as mine...

There is a soup and risotto recipe on sw online :)

Need to loose 9lb in 9 weeks. Hoping to have some to 'bank' so aiming for 2lb a week

-1 for me. Wanting 2 next week to get that 1.5 award. Started helping out weighing in my class too. Was daunting but I think I did an okay job of it.

Id like some ideas too :) im sure its good in soup with sweet potato and red pepper. It's a very american thing to cook with, will let you know if I find any good recipes.x

I have similar stats to you and my biggest loss was 4lb. Had 3 a few times but usually 1 or 2. Depends on the person and amount to loose. Some people in my class lost 5-8lb consistently for about the first 6weeks before settling down to 1-3. All the best.xx

If 1/3 isnt a must it is stronglyyyyy reccomended. Imo it is essential to the sucess of the plan for definite.

3lb to get my 1.5 :) at least 10lb off for christmas required! !

Oh jeez oh I bounce between 2 over and 2 under last offical wi all week. Fingers crossed for tomorrow!

Totm this week so think that explains the 1lb loss last week. Hopefully get a good one this week but feeling so munchy I need chocolateeeeeee :):) lol

Lulu I also get really bad cramps and my dr is useless!! What are you on if you don't mind me asking? I think I'm jusy going to demand something haha

Eeeee im here officially :) hopefully be scooting through quickly! Full of resolve

Well done everyone great results :):) -2 for me

Oh god I have become a serial weigher :( lol I confess!! I hope the class scales are kind tonight. I have old floorboards throughout apart from one small piece of concrete in the larder. Weight can differ by up to 6lb depending where I set the damn things! !

Oh lordy 7.30 for me too. Decided to buy scales this week as I kept getting stressed before class and usually doing fine. Not a good decision. Probably weigh myself like 8 times a day haha nuts

that is absolutely fab! can't wait to be in the same boat. thanks for the tip I jave had the soup before yea :) curious about your personal recipe? do you ever try red days im doing mostly red/original this week for the first time to hopefully boost losses :)

Great loss well done :) sorry i don't know about the wine. Xx

Okay so today was crazy! everyone was off sick work so I was stuck there all day and had to go back to ee as it's...easy lol Tomorrow I'm going for red. Breakfast berries with ff yogurt and heb oats. Snacks Plum, chicken breast chunks. Lunch All super free Frittatta. Banana Dinner Stirfry...

I'm in the same boat as you. Hard to find info on red.

Hello everyone :) Been on EE for about 10 weeks. Have to keep this brief as off to work but I have just decided to to a RED original week. Reasons being I want to boost weight loss and reduced the bloat. Also I will be having dinner quite late and don't think unlimited pasta at 10pm every night...

Thanks a lot for your help. Tbh I honestly am consistent from one week to next except the odd time when have an event etc. I think its a combo of a) just how my body is and b) cycles. Dunno though

Awh amazing. :) nice

Yaaaay haha exciting isn't it :) weigh in at 8

Absolutely :) at the moment im doing 2 or 3 days in a row then one or two with powerwalking on my own. Im more likely to stick at it if i give myself variety.

A good tip for reduced veg is to half cook it then freeze it, stops it going rubbery:)

Thanks for posting that recipe I cook for 1 or two so its great to see the small quantity version :)

Definitely encourage you to measure I waited for a few weeks as didn't expect to see a change and shouldn't have. Glad I did it now though as there's been weeks I've lost 1lb and felt bad but ive lost several inches so it gives you the boost and perspective you need.

No idea what to expect for weigh in as usual lol I've been good this week but I've been doing 30dayshred so I've heard doing a lot of new exercise can slow losses for a few weeks. Also I have this annoying pattern of having a good 2.5-4 pound loss followed by 0.5-1 and so on no matter how I...

Well done so far :) welcome

Some good advice here. If im having a baked potato for example I will have soup too or a few bits of fruit as I hate eating cold and warm things together eg baked potato and salad.

Day 2 done. Enjoying it but my living room does look like the biggest loser camp lol

The excitement is killing me I was at 16.0 on Tuesday so in a few days I will officially be on the 15 to 14 quest!! :D:D

Well day 2 is upon me. Going to do it tonight when I get home. Feeling the burn around my sides and my arm pits lol pesky push ups but legs are fine which i'm happy and surprised about. :) Hope you're all well

No need for a car in nyc. Alamo car rental is very affordable. Take the sat nav option though:) we drove through most of california but ditched the car in San Francisco as public transport is excellent like new york.

What an amazing loss! :) they probably don't recognise you lol

Make a list of synned things you like and keep it in your wallet bag desk etc then you'll have your own mini on the go guide. Or even better plan the day ahead as much as possible when you have computer access to check syn values eg night before.

Thanks I'll have a wee look on you tube. :)

Level 1 day 1 done! It was hard very hard lol but I recovered quicker than I imagined. Have a question. I genuinely cannot do the abb exercises. I can feel myself straining my back and neck I just cant get it right. Would you swop them out for extra cardio or what? I dont want to be injured.

Great plan:) remember florentine came on a hand stretched fresh thin base that means they use a small dough patty to make a medium pozza or a mediim patty to make a large. My oh works at dominos.

Right I have to admit it I've been naughty lol finding excuses not to start this for 4days. Tut tut. I think ive found my motivation though as I'm about to throw myself into exercise hell in return for a reward of watching the new greys anatomy. Wish me luck lol

Don't feel bad about week 3 I decided to do this too. No idea why, total madness lol and a bad loss to go with it. Consultant laughed at me and I never did it again :) sometimes it's hard to get out of diet mode!

No bother. It is easy :) doenst smell, is cheap and ive never managed to burn it lol :)

Ive noticed when im 100% I consistently do 2-4lb on week followed by 1/2-1 the next and so on. Anyone else notice this? Any suggestions to break the trend? I know over a 4week period 5-10lb is totally acceptable loss but you know how it is you always want to better yourself! :) Thanks for reading

Hi :) ive been eating quorn mince and normal mince for most of my life. Also eat other quorn products and now that I'm on sw I rarely have real mince. Originally started eating it as a child during bse scare and never stopped :) In my opinion quorn mince is best used in flavourful dishes. So...

Pretty sure florentine and ferinze are discontinued. Certainly in Scotland

:):) i'm at 16 as of this week, started at 17.3

I use this for everything basically lol. chilli, burritos, spag bol cottage pie etc. Just anything i'd use mince in!

Thank you so much for the advice I am 100% on board and I agree with you we should all keep posting here to keep eachother motivated. Will head to insta-gram for inspiration now:)

Choko You need to make a cookbook!!:)

I had said I wanted to be 2stone7 off in total for Christmas as my SW prediction graph was saying I'd loose 2stone5 for then and I like to beat it ;) But ive had a few good weeks and it's now saying I should be 3stone5 off so my personal target is 3 :) Here's hoping.x

I'm 1.3 down and my jeans are loose but I tried on a size down dress I had and whilst it did fit it looked bad I'm hoping when i get to 1.5 or 2 I will be down a full size in all clothes.

I've lost 1stone 3 and saw it around my stomach and collarbones after 7lbs. Since being 10lb down all my skinny jeans are loose :) I think I will notice a bigger difference once I get to 1.5stone off, hopefully in 2 weeks :D

All the best for your first meeting! You will be great:)

From SW online "Chinese cuisine provides loads of meaty choices! Tuck into a 160g serving of spare ribs (about 4 ribs) for 8½ Syns on Extra Easy or Original, or for just 4½ Syns* enjoy beef with mushrooms. There are chicken dishes galore with chicken in oyster sauce at 4½ Syns*, chicken and...

fab result!:)

I had to postpone as i pulled my ankle but I am starting today!:) i've only watched about 15mins of the dvd to see what to expect but can you explain it a bit more like how many levels are there and how many days do you do each level for? Thankyou:):):)

what a great week!:)

great thread:):)

I had the same query as yourself so i got a little kit like this http://i00.i.aliimg.com/photo/v2/112440678/Plastic_sushi_mold_L_size.jpg and I make it without nori. Pretty easy just assemble it all and squish :)

when i do them sliced i use the ones form the can. So cheap and totally fine IMO in pies etc :) Another trick (jamie oliver) is to wizz up frozen peas and mix them with your mash thoroughly. Use this as the topping. Super healthy and yummy.

YUM. having this soon :) Thankyou

3.5 off so I'm at 16.0 :D:D:D:D:D:D

3.5 off no need for all my worrying! :) need to relax and trust the plan

carly55 my advice is to just keep going as you are now. Follow plan 100% Use HEX's and syns but obviously don't eat just for the sake of it. Syns are an important part of the diet. Have a search for related threads about using syns -- there is always loads! :) popular topic. Well done on first...

half 7 class for me! :):/ I can never get rid of these nerves!!

Hopefully in a week or two we can discuss spoilers to give everyone a chance to watch first :):)

I'd also love to know the answer to this. My local tanning salon has a good offer on atm so I will use them in november. I know the ones at the gym tend to be better and most home ones aren't powerful.

Just watched the finale. O m g :)

Oohh also got a sample of new calvin klein downtown. Its great!

I love viktor rolf flower bomb, thierry mugler alien abd Jennifer Lopez live :)

Thanks :)

Im in :) skint atm so I will see what I have in the house and review it then purchase one of the recommend ones and review them too :)

Starting tomorrow. Lord help me lol

Thanks :)

Dreading tomorrow as I've been 90% apart from one bad Wednesday night out :/ really need to get scales as I often worry for no reason or am confident of a good loss and end up with 1/2lb. Gr. Good luck everyone!

Thanks very much :)

Its a wierd relationship between weight measurements and clothes sizes. I started sw at 17.3 5ft4 and comfortable size 20. Ive lost a stone and about 15 inches overall but my measurements are still having me between 20 and 22 even though I'm easily wearing 18 in everything but jeans which...

Regular with skimmed is 11, soy 11.5 and semi skimmed is 12. No cream obviously :)

Ooh we have almost identical stats except I'm behind! :)

Don't worry its impossible. Be 100% and increase your fluid intake :)

When this happens to ne I cut syns to minimal or zero abd try to eat entirely superfree. Loads of speed symbols too like melon and mushy peas. Also speed soup. As for free foods I cut carbs to a minimum. But be careful to not go hungry as that will have the opposite effect

I checked online a few days ago its definitely at least 11 but they do go up to over 20 depending on size and milk used etc

Thanks again to all contirbuters with personal experience, really helpful! :) anyone recommend an afforable and effective firming moisturiser?

Ive found my sts weeks are always because I haven't eaten enough.

Best thing is to start anew right now. Keep a diary, reread your books treat every day like the first day and just be as positive as possible. Also remember tom can influence losses. You can do it :)

Personally I use them daily but I am relaxed with it in that if i needed/wanted to go over one day I would counteract it the following day. If I have a planned night out or occassion I will decide how many extra I need and cut back in the days before and after to accommodate it.

Really interesting read thanks op and everyone else. I've 7 to loose in total and have these concerns aswell. Does anyone have any info on the palmers cream previously mentioned?

I'd recomend having the 1/3 in/with the meal. So If im having jacket potato I'd have a fruit salad or piece of fruit before or after it. Or a salad. It's easier to keep to track if you include the 1/3 with every meal and then try to make snacks superfree too :)

I am also trying to drink more I think you're supposed to have 8 glasses of water a day :O Today I've had 1 tea, 1 coffee and 1 small bottle of water. Naughty :) Water also helps to fill you up like sometimes you think you're hungry but it's thirst.

Well done everyone :) Just lost 1lb this week which I'm disappointed about as another 1/2 would have gotten me my first stone at SW but I was ill this week had afew days of no food at all and 2 of junk so tbh I barely deserved that 1lb. Still, i won slimmer of the week again and I'm ready to...

Thanks very much :)

you can buy a semi permanent purple hair dye such as one by the brands crazy colour, manic panic or directions. sold online in some alternative shops and possible claires accessories. don't pick a pale lilac pick a strong bold purple and add about a tsp to your conditioner to make a dark lilac...

Okay I have a query:) Lots of great scanbran cakes on here many of which I have tried and enjoyed. I know it's not to everybody's taste so can i please please ask that replies aren't just for the sake of saying 'i hate scanbran' ? :sign0009::thankyou: I'm wanting to make a chocolate cake for a...

Honk day 3

3lb off finally broke my 1lb a week streak. Now at 16.4 so hopefully be in the 15s in 2 weeks :):)

3lbs down :) nearly at a stone

Honk day 2

Honk :)

Favourite thread on the site :)

Anyone have personal experience with green tea boosting weight loss?

My group is good but I have some major reservations with my c. She has no interest in exercise and acts like it's meaningless, also she often puts her personal spin on sw things. She doesn't actually say things that are against sw principles but skims details or puts things in a way to suit her...

Expecting a gain. Had a biryhday party, did well at the indian but then got really drunk had about 50 syns :( was good the rest of the week though. Fingers crossed.

Oh lordy the buffet and birthday day was a resounding failure. Did really well at buffet, stuck to low syn mains and boiled rice. No nann. Only had equivalent of one portion just mixed the food up a bit. Also included veggie curry with loads of pulses and a side salad. Then alcohol happened...

Asda chilled healty vegetarian meals are on offer and so are the frozen meatfree sweetchilli sausages, 1 syn on ee

Im also feelig defeated I had one naughty day (planned to be fair) but I really threw caution to the wind lol. Ive been on plan every other day but my scales are brokeb and I keep thinking ive not lost or even put on so its affecting my determination. Im worried of I don't loose o tuesday I'll...

good job in the cinema! its soooo hard not to just much everything there :) xx

Should this be here or food diarys? I do intend to write my food diary and mixed ramblings and queries all together... hmmm

popping by to subscribe, well done so far :) how did you make the tomato tart? xx

good luck and congrats on your progress :) I have about 7stone to loose, i try not to think about how long the road ahead is! I heard in class tonight that eating a vinegary snack like beetroot gherkins pickled eggs (yuck) can stop a sweet craving!? going to try it this week as I am a mega...

Brill results keep at it :)

Well here goes my food diary begins!! Hopefully some of you will come along and give useful advice and tell me off off when needs be :) Started SW 3 weeks ago, still very much a newbie :( I've always struggled with my weight/body image but am here to change for good. I have an working target of...

loving your diary :) keep up the great work xx

1lb loss :( but got my fist award :D

this week i was too tired/lazy to eat much and only lost 1lb. consultant said i hadn't had enough. will eat more this week and hopefully loose more

Its not that I cant have fun without alcohol but being in a smelly night club at 2am with your mates going nuts on the dance floor is difficult sober. Besides it's down to personal choice! If you want to save syns for a night out thats fine and if you prefer to abstain when out, or stay in...

Hi if I use the 0% milk do I get morw as my hea and what would the syn value be if I had used my hea for cheese or something else that day? Apologies if this has been answered bit I did look first! :)

I have just been saving syns day beofre and afyer to have a few extra vodkas on a night out. Its hard in peoples houses though cos they're all offering wine and food and all sorts. If I plan a night out I can be good but when its last minute its difficult

You're doing so well and have a great attitude during difficult times. Really admire your planning for events and nights out :)

Lost 1.5, second week. To be fair I was expecting less as had one flexi day on syns as was a birthday. Had 27 that day. Following that last few days I was 100% on plan and all other days never had over 9 syns so I sort of syced myself up for about 3lb and as a result was very disappointed...

I actually agree temo_gemo theres been times ive had a little treat and after I was like 'hm that was crap' but the excitement was better than the treat itself lol

I usually have a treat worth 4-8 syns but use my allowance from that day to have it. Or maybe have an extra healthy extra and forgo one the next day. Obviously not strictly a good idea but better than getting a two for Tuesdays from dominos to celebrate!lol :) I definitely think its all down to...

first week on extra easy and I'd recommend it to anyone! i lost 4.5lbs and it really wasn't difficult. I'm only at the end of week 2 now but i already don't really need to think about it and everything comes naturally. I have experimented with 2 green days this week and enjoyed it. I have a...

I agree i just try and forget it and carry on as normal afterwards. I just keep reminding myself to snack on superfree first to stop em feeling guilty about the naught day.

Nervous for tomorrow! Had a few two many vodkas on friday and hoping it hasn't ruined a pretty well behaved week. Any advice from people on what you usually eat on weight day? My meeting isn't until 7.30pm so can't starve all day but won't be eating my dinner until afterwards. Probably naughty...

asda big pot yogurts fat free the rhubarb and vanilla one is free apparently and its only 50p for the big pot. does anyone know of any deal on frylight? im finding it very expensive

have to agree with gerkins and worchester sauce (sp?)!! also some finely chopped chilli is good too. I usually make like a dent in the patty and put in half of a babybell light (3 is HEA) then cover with a little more mince so that the cheese is in the middle of the burger if you know what i...

a small glass of wine is 4syns i think so if you make spritzers your looking at 2syns a glass. hope im right lol xx

all the best! x

love your diary:) subscribing (if i can figure out how!)

amazing!!!!:eek:

food! haha no only joking...kind of. Haven't bough anything in the cake chrisp department sine starting as if i did i would eat it all with reckless abandon! or ice cream. mmmmmm

went to MCDonalds with BF and friend today. Brought salad from boots and ate it happily :)

lost 4.5 last week bringing me to 16,12 Already dreaming of seeing 15 on the scale:):)

New to SW and my working target is to loose 7 stone but we will see when i get there if i feel i need to loose more. That will bring me down to about 10stone which is technically too heavy for my height 5'4 but i have never been less than 10 since being 13 or so and i really think i would look...

lost 6.5 in two weeks. no idea how i will progress as havent done a proper diet before so haven't got a Christmas target yet-- basically just want to be as small as physically possible :)

first weigh in was on thuesday and lost 4.5 :O so pleased as i had two nights out at the last minute and strayed from plan.

hi im new to the site just joined SW last week. weigh in today, very nervous but fingers crossed x