Mornin all! :) i'm just joting down todays plan
B- oats so simple 1.5pts, 1/4pt skimmed milk 0.5pts, apple 0.5pts 2xtsp sugar 1pt, 3.5pts
L - mushroom stir fry with soy sauce 0pts
D - birdseye chicken burger 2pts, 1 potato waffle 1.5pts, 1/2 can spaghetti hoops 2pts, 5.5pts.
Anytime - fruit...