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Thanks for all the replies girls ! . I'm going I give it a few more weeks and see how it goes . I was majorly hormental yesterday :o , pmt is an awful biatch ! . Still in agony with it today but not as weak/tired . I've gone from 18st1 to 10.3 today's reading lol , so I guess im pretty much...

I'm on a 400/1900 alternate day plan almost 2 weeks in now . It's been difficult enough all along but I've stuck at it , but I'm not seeing great losses at all :( . Seem to lose / gain / lose/ gain constantly. Today the enemies arrived and I feel exhausted . It's a down day and I'm so hungry ...

Can I join please ? I'd like to lose 4lbs pls

Happy up day Friday for tomoro :)

Great to find more dubs :)

I'm going out in the morning to treat myself to an enormous fry up , the thoughts of it is keeping me going lol

I'm tired , emotional , hungry and I want food , of any kind or description , and wine , and chocolate :(

Spill the sugar free beans missus , what's the secret ? Well done that's a fab loss :)

Chinese , chocolate , bread , bagels - nuff said :/

I want to have pictures done of me with my little girl , she's almost 5 now and I've hardly any pics of us :(

I think it's the effects of the vlcd to be honest i'd give it a chance for your body to adjust before worrying . Try drink plenty of water , work out the cals on the juddd website , mine came out as approx 1900 and 400 and I'm heavier than you , so it might be a case of limiting more too .

It's not recommended to do two days of dd together , personally I'd rearrange to whatever way suits to make sure you don't have two dd in a row , especially if you intend on having a drink or three :) for your bday ;)

Ooh enjoy ! Another single mammy here, the dating sites I've encountered aren't worth recommending tho !

I lost my weight so far through low carb , the last of it is refusing to go so I'm switching to this woe to try give it a boost . The way I will try to look at things is that the longest I will feel deprived of something is a day , if I really want something badly its only a day away . I will...

Well done you :)

Well done :)

Well done you :)

I love them , i stir fry them with beef / chicken and veg with herbs and spices , very tasty and filling then .

i wish i struggled to stay under my carbs lol

just to cheer myself up - happy birthday to meeeeee:p

congratulations xx a baby is a blessing , ignore any negative comments !

love the coconut oils , add butter to veg , there is a frozen brekkie sausage in tesco thats lower in carb then the truly irish . scrambled eggs with butter/cream and pepper , big als burger with chorizo , black coffee with cocnut oil . will keep thinking and get back to yyou :)

Welcome back :)

yep J , thats them and yeah i reckon they would , have only used them here for stir fry but reckon the'd be fine :)

jealous!!! nearly 3 quid a pack here :(

well done :) send her my way pleeeease

Well done on your losses and making the decision to restart :)

i usually keep a tub of leftovers in the fridge for snack emergencies . things like chopped spicy chicken , chilli beef strips , a few cripsy bits of streaky bacon etc , they save me from falling off when i'm feeling munchy .

they are sold on amazon , or google mirale noodle and you will find a few sites :)

i would have the cake , but get bak on the wagon the very next day :) i'm gonna be 30 in a few weeks , had wanted to be at goal but know i'm not gonna make it but i'll be still be taking time out to indulge for my birthday :)

water water water , fried meats , butter , green veg , water water , did i say water , ;) we've all been there , climb back aboard an go again xx

Wash them out well with cold water then boil them . I use them to make a chow mein , beef/chicken with some chopped broccoli and soy sauce , all thrown in a wok/pan

Best of luck to you - this woe has changed my life ! I'm a believer for sure :)

yep , they're fine , i loooove them :)

Not the same i know but i am on and off steroids for RA and have the same side effects - its so hard to keep a handle on isnt it :(

best of luck :)

go girl !!

best of luck , i hope you reach your holiday goal :)

yes to salt ;)

i'm on fb , if you 'd like to add me pm me ;)

I was in a wheelchair for the first few months of the diet and the weight fell off , started gym when i got the ok to be back on my feet , and the weight loss slowed , but i have to keep up the exercise because i have so much to lose that loosr skin is a problem so i need the toning now

i drink both here , it could be argued that its slowing my losses BUT its a sacrifice I'm willing to make , i'm a year on the diet now , so i'm looking at it as being a long term lifestyle choice rather than a diet , and to me i cant imagine a lifetime with no caffiene lol

best of luck :) , if your going to have coke make it a coke zero not diet , and keep it to as low as possible . bernie :)

Huge well done to you - fantastic loss!!

never count them here and i go thru a fair few eggs :)

there is so so so much you can do with chciken breast tho - i eat them almost every day here :)

See I think you've hit the nail on the head there lady , we all want the weight to just fall off , which would be great BUT we didnt get this big in one year / whatever timeframe apply's , so we cant expect to lose it in the same period . We have a lifetime ahead of us to eat , shrink and be...

For what its worth , i think your being a bit harsh on yourself ! , your not an idiot , you are human !! Research if that makes you happy , but keep in mind that each and every body is different to the next , what works for one person will stall the next , you have lost a shed load of weight...

6lb's ? in a weeek ??? seriously ??? emmm i'd like to get back to posted weight after a huge one yr weight loss celebration blow out :/

Def sounds like a bug , hope u feel better soon !

Welcome baaaack :)

thanks leanne , i was looking at a mug or two a day , and i think theres at least 14 mugs in that mix .

Got a recipe for soup - its really really tasty - is it low carb friendly ?? 1 head of cabbage - (sweetheart cabbage is very tasty but don't use an awful lot, a small head will do you) 1 bunch of celery 2 green peppers 6 onions 2 tins of tomato 3 cubes of OXO Vegetable stock 1.5 PINT of...

oooh i should probably lay off the cheese do ---- i love it sooo much tho waaaah

i'd do the two week induction ( but thats just me ) just to get yourself in the right frame of mind and into the discipline . But yes , you could start in phase two if you wanted !

Would ya believe the little bratasaurus still asks mammy why have you got two belly's !!:p

i am rarely in ketosis according to the stix , as the others have said maybe keep a food diary and you may see what it is thats your weakness . Best of luck .

last year , and this yr :o

I weighed in , ready to start my low carb journey ... I weighed 17st10lb :cry: Today i weigh ..... 10st10lb :) , soo nearly there !!

yep , always , fecking thing :(

Last week I was moaning that i couldnt go out cos i had nothing to wear , my sis in law said , sure just run up and have a look in my wardrobe for something - i nearly took off in exitement !! I'm small enough to borrow other people's clothes now :)

mine is glow in d dark :)

Well lesson well and truly learned here ! after a few days off plan i have decided that no matter how nice the food was , it was NOT worth the agony i suffered the last 2 days :( . Cramps , cold sweats , headaches , bloating , achey joints , and unending tiredness . Never again !!

Thorntons diabetic toffee does the trick every time here :)

Best of luck on your journey - believe in yourself and you will do it ! the support here is invaluable so make the most of it ;)

chicken breast stuffed with philly cheese and wrapped in a slice of bacon , with cabbage fried in butter and black pepper

I'm same at the mo , tired , whingy and in horrific pain :( . And if not enough i have woefull sweet cravings too , and i look a few months pregnant :(

fried cabbage an onion or cauli rice or celeriac/turnip chips :)

i'm an addict , but i find it hard to get here :(

Grr , fellow bingo wings sufferer here :( . I have joined a gym to try help toning , but wit health problems I have its hard going . Surgery not an option , but am buying loads of firming lotions lol . I suppose its a lot to do with confidence issues as well as body :(

I hate it , i'm all wrinkly and saggy :cry: , i feel like i'm 90 , all that work loosing weight and i cant bear to look at myself , i need a magic solution please :(

best of luck xx

have been on and off for a month now , so so frustrating , need to get my head in the right place :/

I get the same at that time , dont beat yourself up about it , you will reverse the damage and plan better for next month ;) My totm tips ( just in case ) are : get unsweetened soy milk , one spoon g+b cocoa , one spoon splenda and one spoon coffee - low carb mocha - feels bold but isnt TOO...

Fab loss well done you !!

no they def taste different by brand :)

I wouldnt get too hung up on a gain in the first week , it may take your body time to adjust , but it will be worth it and even out in the end .

i done ww a few yrs ago , for those in dublin , jc's in swrds had a huge range of ww stuff :)

clothing sizes these days are rarely true to form i find , i can be anything from a 14/18 depending on shop/style/cut etc . 'Mare!!

i usually get an omelette with chicken or veg , or chicken skewers with the sauce on the side yum yum

OOh cant wait till payday i am gonna stock up on the stuff for them mmmmmmm

whats kiss jim?

Funny that i spot this now , my sis in law and i were only discussing this morning how its a ***** that her (very expensive ) dress doesnt fit her any more and she's disgusted - but i was saying how great it is that she has lost so much that she doesnt fit into it any more :)

i buy large portions of meat and freeze it in smaller portion bags - cheaper. mince - lots to do with it and cheap ;) big bags of frozen veg eggs - again , so so much you can do a cheap bag of flax ( do ya have lidl/aldi there?) fills ya up can be used as sweet or savoury

Count me in , hoping for 6lbs :) Ditzee you're looking fab!

down 1lb this week , so total of 8lb for march :)

Best of luck , i start back tomorrow too after a 4 day comfort eating carb fest - it so so wasnt worth it !

nothing to boast about here , pure thrashy chick lit here :)

Rosebug - 9lbs (starting at 186) -5, -1, -1 Missy-10lbs Katie -8lbs (starting at 225) sts, -2, -3.5 Vicky - 7lbs (starting at 149) J2 - 12 lbs (starting at 262) Fraggle - 10lbs (starting at 236) Linzi - 8lbs (starting 181.5) -3lbs, -4lbs, -1.5lbs (target done!) RachieB - 12lbs (starting at 251)...

go carefully , if you over indulge you will know waaaay to much about the paint pattern in your bathroom :)

I eat nuts a couple of times a week , but then i've been on induction for 8 months now .

best of luck :)

i have pics up to show off on the atkins page , ye should do the same its great motivation girls !! . Hows everyone doing ?

Thanks everyone :) :)

Thanks so much :o

;) some then and now pics :o Pictures by ber-297 - Photobucket

I come out at the change of the wind :(

B- sausie's an poached eggs,and a fried mim :o oink oink S - atkins daybreak bar D - big al burger , fried onion , spinach and cauli mash :o hungry day today T - pancaaaaaaaaaaaaaaaakes :D E - aquafit and a 15 min walk W - emmm pass A - none

She is just dotey :) I'm gettin brooody :(

thans beth :)

i'm so exited for you all too , so so wish i were going though :(

can some one add me for a minus 3 :)

i buy a tub of frozen pieces in tesco , is that what you need??

i do the cream cheese , egg , vanilla essence and cream one's , they turn out lovely . If i want a bit more filling one's a throw in 2 tsp of ground almond . Splenda and lemon juice on top :) . Btw , the tesco own brand full fat soft cheese goes really well on these , much easier to get the...

best of luck , the first day is tha hardest and it will be over with soon xx

ooh sounds yummy - i so need to get an order in from lcms

Extended induction here , but thinkin maybe of trying the owl soon :)

boots when the 3 for 2 is on:) omega oils , chromium , co enzyme q10 , multivitamin

Just wanted to add my support rainbow rose - i had my lightbulb moment last yr , and after yrs of dieting and ending up bigger than i started , i realised that when the head is in the right place the body will follow :). You can and will do it , set your targets in small goals at a time ...

yesterday was a disaster , didnt eat anything illegal , but not enough veg/water etc . Still in pain so no exercise either . today B- pancakes L- bacon and sausie D- salt and chilli shredded chicen and turnip chips s- nuts W - will do better today E - probably not :(

I love coconut milk in a curry , never thought of a smoothie - yum yum

Morning girls , how we all doing today ? Jen , best of luck with cambridge , i tried it last yr but i just couldnt hack it , fair play to ya !

I'm here too , my saturday night out was a coffee at 5 pm :)

I'm in dublin :) 5st gone , another 3/4 to go !

B- mim with philly L- 2 boiled eggs with butter D- chilli beef , cauli and broccoli , philly W - not enough E - aquafit A - i wish :(

B - protein shake on the way to aquafit :) L - chicken breast , cheese and streaky bacon D - beef burger fried in butter , small few chopped onions , slice of cheese and cauli/broccoli mix S - another shake and a pack of peanuts W - probably less than i should oops E - aquafit class and 1/2...

:confused: I take ages to get into ketosis , and i am out like a light if i so much as think about carbs . Why oh why oh why ??? Example , last night on my way to bed , i was dark dar pink . Had a protein shake , went to bed , got up and i'm back to fecin beige grrrr .

thanks girls :)

Sorry rosebug , i mean low carb not vlcd , am i mixing up my abbreviations , i'm a bit ditzy lol .

can someone add me pls , hoping for a -7lbs , starting at 174

I know i should be glad of a loss , and i am really , just a bit confuzzled by it , i have bn on lcd for 8 months , untill this month i done absolutely no excercise , this month i joined a gym and half killed myself exercising - and i've had the lowest loss of all the months bar december (and we...

Barely met my -6lbs by the skin of my teeth :(

In my first 3 months i lost just over 2 stone , definately do-able , go for it :)

exercise for today - chasing my tail brekkie - fry :) lunch - probably pancakes snack - protein shake dinner- corned beef n cabbage tea - cheese

what on earth is a fat fast??

up 1.5 this week , no idea why , stuck to diet , walked/gym 5 days . :( hopefully just fluid or something

Thanks J . thats grand . Have found since starting in gym that i'm slacing on the meals a lot . The other day i didnt eat all day and ended up with shakey legs and dizziness lol so i better sort myself out .

Have been missing brekie a fair bit lately so decided to have some protein shake in the house for when i'm rushing / not in form for food . How much protein is ok in a day , and could i have it every day ?

thats interesting jim , did you notice much difference in your loses in owl ? I was talking to someone who reckons she lost better in owl than in induction :/

aw i know its silly , but i'm so depressed about it , thought i would be way more sorted in my life by time i was 30 :(

i am :(

can someone put me down for 1.5 pls :)

keep drinking , you may gain , but it will come off once you get back on track .

Hmm interesting guys , i think i may stay another little while so , still have a fair bit to go , been in induction for 7mnths now .

As in how close to target weight , especially for those who had a larger amount to lose?

huge congrats to you xx

My toddler shouted woooow mammy , your belly is making very loud monster noises :)

:D the sugar free toffee was a BAD BAD idea :o

i eat more than that but more spaced out and more veg .

Me too , 1.5 down this week :)

hmmm ten wks , count me in , hoping for 14lbs off me , if i reach it may i have an easter egg :):)

well done everyone :)

thanks :) down 5 st now , yayyyy

-3lbs this week , happy happy :)

too many to choose :) indian butter chicken curry cheeseburger pie curried mince with cabbage cream cheese pancakes

lol :)

i'm startin a 180 :-)

have never seen one in my life lol

I want to keep a ticker like on here on my fb page , any one know if it can be done ??

aww happy anniversary :)

thanks ww , my lil lady jus stared pre school , so i am hoping 2 go 2-3 times a wk now tha i have a bit of me time :)

I signed up for a gym 2day :) , very restricted with what i can do due 2 health issues but sure every little helps (i hope lol )

i'm in , hoping for a 6lb loss for feb :)

And next into the confessional , ooops . thurs - smoked cod n chips in he local cafe fri - 2 slices of home made lemon madiera sat - chinese , 2 slices home made banana bread sun - more banana bread i feel so guilty :(

well done everyone :) . I'm only down a lb :( but i hit months target last week so i wont get too down

feck didnt realise the turnips were so carby , ooops . Ah well , they're worth it , and they are yummy lol .

Cheers thanks :) , they were yum . Had them with burgers fried in butter a slice of bacon , a sprinkle of cheese and some turnip chips mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm i love atkins :)

:o can we eat shallots , bit late askin now when i've aready polished them off , but for next time ??

well done !!

Can someone update me pleeease . 2lb again this week .

I eat a fair bit of cheese too , i lose fairly steady , and while I am guessing i'd likely lose faster without the cheese/cream its a chance i'm willing to take as long as the scales are still going down :)

Good luck :)

Best of luck , another single mammy here tho i just have the one :) , but you will be surprised how great this fits in with the family !

that first 10 is my target for the month unfortunately

very similar to atkins , just jazzed up in a girly way :)

63 lbs so far since july :)

Ouch , thats a bit rough isnt it :( . No idea where you stand but i'd have a chat with the boss anyway and tell him it just isnt possible !

I'm having a giggle here , somehow i have been added in with a start weight of 153 lol , i bloomin wish hehe . Anywhoo , i want to lose 14 lb , and i'm starting at 183

Can someone add me in , only down 2lb this wk :(

I cant go either , but would love to lose 14lb by then , i'll wi in the morning :)

They are grim things regardless or the crap thats in them , would rather a few nuts etc if i wasnt up to cooking . When i cook meals at home like curry /cheeseburger pie etc i do extra and freeze them in foil trays for lazy days :)

what station is the american one on??

You can get atkins bars , best kept for occasional use , make cream cheese pancakes to top with splenda , and make ow carb ' mousse . hth

I'm hoping to buy a few low carb products for when i cant manage a cook from scratch meal / out all day/ need a treat . Is there anywhere i can buy stuff that wont cost an arm and a leg to post ??

I was bold over the christmas so was back on induction this wk , i'll likely have a very small loss for next wk , and then back to 1/2 lb a week after that :)

Well done everyone aren't we a great bunch , fab losses so far :)

great list - love it :)

welcome to the madhouse , best of luck :)

I am down 6lb this wk :)

love the idea of an irish low carb find thread :)

big al's are carb free :)

Oh god love you , what a bad run , your nerves must be shot !!

I'll have to plan a trip to england just for a yrs worth of atkins stuff :)

Thanks all , will try get to m+s for a nosey , only tesco deliver to me and the frozen one's are all they do . A question for ye experts , those tesco frozen one's say 0.5g of carb , but the meat content is very low on them so why are they so low carb when they must be bulked out with something...

I do jim , but i dont drive and there's none in walking distnce so its hard to get out to them :(

okey doke , will look again in m+s , i found frozen ones in esco which are marked as 0.5 carbs per sausie and i was afraid hey were marked wrong lol

M+s sausies here are 2g per sausie here , and i didn really like em lol . Very few low carb sausie here .

very hard to get nice sausie's here , and i have found a lovely butcher who i get all the rest of my meat from , so have been using his sausie's too , but have no idea how i count them towards my daily carbs:confused: any idea's people?/

welcome to atkins , would love to be able to run , well done you !

I'm hoping for a 10lb loss :)

Happy new year everyone :) , onwards and downwards for 2011

For some reason i cant get back into keto now :/

Hello and welcome , you may change your mind on the lipotrim after a few days on atkins :)

Welcome back :)

Bren - i think i love you , mmmmmmmmmmwwwwwwwwwwwwwwwwwaaaaaaaaaaaaaah :D Time to start knockin back the water and praying :o

Thank you oh sensible one's :) , i will stop crying now :) I am back to atkins today , please please let it melt away soon . Now i know i didnt eat that amount of calories , not cos i am a very restrained and sensible person , simply because i thought i was literally dying , the pain and...

Ok , forgive me while i let out a large scream - aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaargggggggggggggggggggggggggggghhhhhhhhhh I decided on a couple of days off plan , and with just one day of carby eating - i put on 6.5 lbs??? Seriously how is that feckin...

I like them a couple of times a week max , havent seen any negative effects so far :)

great post , thanks jim :)

congrats to you :)

Huge huge congrats to you !! I bet you are so so proud of yourself , you are an inspiration to me and many others xx

very very funny - love it :)

Thanks for the support and compliments guys :D , ah i think i might wiat for the final pic to show off jim , only half way there yet :o

welcome to atkins :)

Is diabetic choc etc low carb?

lol , you guys are mad , will have a look next time i'm h+b or boots , would love some sweeties for crimbo

is polypols good or bad ?

LOL , next atkins meet up in mine so . I love to cook , and i am really enjoying making new recipie's and discovering more yummies :)

today is a yummy food day , can hardly believe this is a 'diet' brekkie - cream cheese pancakes lunch - indian butter chicken curry dinner- stew all just sooo yummy :D

welcome to atkins - and well done on your fab losses so far :)

welcome to the madness of the atkins board - and congrats on you'r loss so far :)

Aww thanks so much :o , i'm halway there yeah , that feels so much more do-able than when i started lol , 4st gone so far :D

a pic of me with my 'before' trousers , still with a long way to go , but proud of how i've done so far :o

I got mine out as an adult and i remember the pain of it was awful , hugs to you .I found icecreams made it worse though , maybe that ws just me . Best thing i found was yop's , went down easy and felt like i'd eaten something . Hope you feel better soon xx

I've been low carbing now since july 1st , and i must say this woe does definately suit me , and i've not missed much of the things that i cant eat now , i dont miss coke , or spuds , or chips etc BUT i do still miss a bit of bread , and the thing i miss most is baked beans :o , funny the little...

might explain why i've never seen them lol , chance be a fine thing :rolleyes: No seriously tho , i think i've seen nuts , crisps , and bacon fries (crisps) but never pork scratchings

I've never had pork scratchings , what are they ??

ooh yeah , an atkins trade lol . Oh big als are just fabarooney mmm, esp with a bit of bacon on it and grated cheese on top - better than ....

So unfair , ye lot in the uk have so much more choice than us :( boo hiss sulks

Just ate last nite's leftovers mmmm so moreish :)) Would it be really bad to eat this again tomorrow lol

Thats great well done S , 7lb is soo much less scary ;)

Where could i find these ??

I'll throw in my name , i'm in dublin :)

It was , emmmmmmmmmmmmmmm FAN-TAStIC - yum yum yum drooooool , will be doing it again tomorro when me shopping arrives lol . Thanks jim , i've a long way to go yet but i'm happy out with the loss so far , it's taken me since 1st july tho , but i've never stuck so long with an other plan so...

going to try this tonight , fingers crossed ;)

:cry: , have been having one of those days where everything has gone wrong :cry: I had feck all to choose from when i was out so i had some soup and spelt bread , how much damage have i done ??

huge congrats to you - well done !!

I'd like someone to snuggle up to at christmas :sigh: , and for my little woman not to be very disappointed that santa isnt bringing her a sister like she asked :o

Jumping in too - i'm so disheartened i've been eating exactly as i have all along and i've not lost anything in two weeks waaaaaaaaaah . Cant think of any reason why either , will go out tomorro and buy some ketostix just to make sure i havent comeout of keto though. I am struggling really ...

Great idea . I have had not an ounce lost the last two wks and getting so frustrated !! brekkie : 2 boiled eggs with butter and pepper snack :some roast beef dinner : turnip 'chips' and roast beef and broccoli tea : sausie and a bran cracker some nuts for snacks too and hope for 2l...

Its vital to eat brekkie - any one with any knowledge will tell you that . Its very hard to diet when you've people throwing opinions here and there but you wil have lots of support here from people who know exactly what its like !!

thanks guys :) , i made it and had it with splenda and some plain yoghurt it was lovely :o

Rhubarb ? greek yoghurt ? flavoured fizzy water?

well done thats fab :)

must be just us irish that make crappy sausie's so lol , ah i'm kidding i love love love me sausie's but i'm a teenie bit jealous of ya's having really low carb one's:cry:

how do ye find your sausie's so low carb , the lowest i've found so far is 1.5gr per sausie :cry:

will check that thanks , i think amazon do deliver here :)

Want to buy a book , been low carbing for a while and it definately suits so want to splash out lol Dr Robert Atkins - Dr Atkins New Diet Rev (New Ed) | CD WOW! Ireland would this be ok

well done you :) keep up the good work

I - invisable - wont want to be anymore:o

C- Children , i dont want my little lamb to be embarrased by me , or to be unable to do things with her cos of my weight :cry:

Girls when is this meet ? would it be ok if i came along ?

omg she is soo gorgeous !! congrats to the proud grandparents :) . aww she looks so tiny !

Just another surgery to try get my kneecap to stay in place jim , it keeps tryin to escape lol . Thanks for the well wishes evryone :)

Thanks all , delighted with my little self lol . Cant wait till i am back on my feet and can do a little bit of walking and that . Long way to go to reaching target but this has given me such a boost , if i can do it through that i feel like there's no stopping me :p

Today i got free of my full leg plaster cast :D , had surgery 8 weeks ago and have been in a cast since , and along with celebrating the fact that its off , i am so happy to celebrate having lost 17 lbs since the op :D. This has been my 8th surgery and the first time that i havent gained a fair...

it doesnt really sound like your eating enough to keep in line with what your exercising :cool: , no expert but i've heard that undereating is the enemy of this diet , and so is skipping meals .

I live literaaly ten mins walk from the city lol so no shortage of places to go , just of ppl to go with !!

Hi lorna - yup i am lol is that really bad :o

hiya :) how r u today ??