Hiya
Well I work 36 hours a week, 3 nights a week(Thur to Thur) and there 12 hour shifts.
we get out dinner break around 12-1am
Not really got a set diet at the moment I'm trying to find one that I can do,
I have bought some of them slimming milkshakes though.
Also have Wii Fit+, Stepper...