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I've got more energy as I'm wanting to exercise, I've been out cycling twice and intend to keep at it, I have only done just over a mile tonight, I would have gone on for longer but I've got sore lady bits :eek: so I may do some kettlebells or dare I say it.......... Start the 30 day shred...

Hi all as I've no ideas how to do it, is there any chance someone would be kind enough to update mine with a 8lb loss please

Hi I agree with taz, food wise I noticed a difference the next day, it was quite weird and took some getting used to hth xx

Weigh in Hi girls well done on all the losses so far. As this thread started at the same time I started trying to lose weight if you don't mind i will count my first weeks weight loss as well as today's. So that will mean I will have lost a total of 8lb so far :woohoo::party0011:as you can...

Thanks hun, ive been over and joined. I like your picture, its a good idea however the ones ive taken of me are just in my underwear so they wont be shown in public anytime soon.

Hi any chance i can join and would i be able to count my weight loss so far as i only started just over a week ago, if not thats fine, i would like to lose 50lb by christmas as that would mean i could have my op :D

Oooooo a challenge i may have to join I've pm'd you roziee I'll head over there now and join

Thanks chezz, Roziee it was Morrisons and it was 6.49 xx

Yay Well just a quick update girls, this morning was my first official weigh in and ive ................ Lost 7lb, im very happy although i feel that i haven't been as controlled today as previous days so im now off to bed to listen to the op cd again for a boost. :D:D

Thats excellent pippa, inches lost are just as good as lbs lost :happy036::happy036::woohoo:

Thank you, its a long way to go but i might just get there this time

Well the first week is over and done with and ...................... I've lost 7lb :woohoo::party0011: i have to say im amazed, never did i think this would actually work, i have not been hungry, i have ate what i wanted, i have stopped when i am full, i have automatically made healthier...

Hope you've managed to get some sleep. Hope re reading the book helps

Ooooo glad to hear you can listen to it more than monthly, i was a bit scared that i would return to my old eating habits if i could only listen that often. Hope you enjoy your holiday

Well i got the chocolate but it was actually for the OH, he offered me a few squares and ............................. I refused !!!!!! I was going to have an options hot chocolate with some mini marshmallows but i went to make it and realised i wasn't hungry but just wanted the taste of...

I must admit that i listened to it two nights in a row. Mainly as i wasn't sure that i'd actually listened to it the first time. I think im gonna test myself with a little bit of chocolate tonight as it does say to eat what you want and i feel like a little bit of chocolate

That's good to know that your body let's you know when your ate too much, well tea and lunch were fine, I ate till I was full, I even went shopping earlier and normally if its a reduced cake/pastry/pie/doughnut, its in my basket as I feel compelled to have it. Tonight I looked and had no urge, I...

Ooooo possibly, maybe that it is it, I do actually feel physically as if I've had an operation, which I'm finding quite strange but day 2 is here and I feel fine :D

After years of trying slimming world and not getting anywhere (apart from losing two stone prior to the youngest being born 8 years ago) i've decided to try something different, so i've bought the paul mckenna hypno gastric band book. I did the operation installation last night and i was mega...

Hi all, well last night I listened to the pre op track. (I've copied them to my phone so I can listen in bed) however I fell asleep so I wasn't sure that I'd actually listened to the op track, even tho when i checked my phone it looked as if i had. I woke up at 4am and had a drink of water, i...

I got mine, the book with the CD and DVD from Morrisons for 6.49 as it was supposed to be half price :D

Hi all I bought the Paul mckenna hypno gastric book last night so im yet to read it. I'm hoping to read it over the weekend. I've been reading all the posts and I'm glad to hear that people doing similar are eating plenty but that doing this has changed your relationship with food. I'm an...

well as expected I have put on 1.5lb tho so not too bad for a week of not planning, not eating properly and overeating at times, back on it today, decided to have a takeaway tonight and once I've worked it out how many syns it was then I'll reduce my syns per day over the rest of the week...

hello all long time no post. well still struggling, last time I was on here I'd planned my week, made my shopping list and was gonna stick to it. I did all the shopping according to the list, stocked my chest freezer up with lots of SW friendly food, then came the rain, the whole north east had...

hi all, mandy, I've had a look but the shops that stock them aren't over here, might be cos you're in ireland that they only have them in shops there. (damn knew it was too good to be true) roziee I feel for you with the 2 week period, mine's never stopped since I came on 2 weeks ago and it's...

well done mandy knew you'd do it, well tea for me tonight is sw egg fried rice and the smash pizza (sweetcorn, mushroom and garlic) everything's cooking and i'm so hungry but i'm really looking forward to it.

good luck for your weigh in fingers crossed for you, fbg those pots sound fab, I may have to buy some when I get paid. Well WI last night and it's 1lb off for me making a total of 12lb lost, must admit I was so hungry last night I lost the plot and ate lots of things that were quick easy and...

Yes I think thats a do-able target for you fbg, my next target is 1 stone and I'm 3lb away from that however tonight is WI night, so fingers crossed. Next target after that is 2 stone by end of july and hopefully 3 stone by mid sep, slow and steady is what I'm aiming for.

well have had a little dodgy weekend, * week still here, still not a full blown period and still bloody annoying, I'm now craving chocolate big style and have been trying to hold it off with hot chocolate and curley wurley's. not entirely successfully neither and as it was father's day...

hi mandy sorry to hear you're having a hard time but it shows great strength that you're still trying cos a lot would have given up by now........... me included, with the internet thingy (forgive me if you're already tried this) but could it be something really simple like you've changed your...

hi all morrisons have the batchelors rice on offer for 50p a packet and the same price for all batchelors pasta and sauce, the bathcelors supper noodles are three for £1.60 or £1.80 can't quite remember which.

hi all, welcome Charmelz, glad to see you back. well as anticipated it wasn't a loss, however it is a gain of 2lb, now normally that would have meant in my head that I'd blown it but I feel really calm about it and I am determined that it will come off next week, I've got some new diaries (the...

sounds like you had a great time, so when the 2nd date, is it arranged yet, (i'm that giddy with excitment you'd think it was me) can't wait to hear all about it and he sounds lovely. well today I'm having french onion soup that I made last night and it's gorgeous, think I'm having a green day...

hi all, well done beth on the date ............ can't wait to hear all about it. Roziee glad you're back and I'm sure you will pull it back and if not then you're well on your way to sorting it for the week after. well I've been out for tea tonight to taybarns, not sure if any of you have been...

it's still going down rather than up

:sign0144: hi all, i've just dropped into here at 20st 12lbs after losing 3lb at class tonight, I'm gonna aim to be leaving you by the 3rd July as it's my birthday then so although I'm sure I will enjoy my time here I can't wait to drop into the zone below.

i know how i feel after losing almost a stone so you must feel amazing to have lost so much and to still have your head in it and to be so focused, i really admire you. well mandy i ended up taking some potato salad (which i've never made before and it wasn't too bad and a chocolate quark dip...

yay well done joanne bet it feels great

I'm in class so this is a quick post...........I've lost 3lb :) yay yay yay however missed getting my stone award by a measly 1lb and it was flickering onto that but went back up again, but I'm in the 20's, hear that girls, I'm the 20's will catch up later when I'm home xx

well WI tomorrow night, hubby's on night shift so i'm struggling to settle and it's our jubilee taster party at class so as usual no idea what i'm gonna make, i also promised kiddiewinkles a day at the beach tomorrow so need to get my skates on to make summit nice, have a bath, plan some food...

loving the dress jaydee, you look so glam and gorgeous and the colour really suits you welcome chubbylass, you'll find a supportive welcoming home here

hello girlies, i see we have a shiny new home, thank you roziee, Roziee they haven't found any markers in my blood tests which is why he's not as concerned, with the mri for a pelvic exam they put me in head first !!!!!! and it is really small as my other half had to have one recently for...

I've been and checked and we aren't in the teams thread (well not the 1st page), girls and roziee is it worth being in that thread (as well) so if someone is searching for a team to join it's a little easier for them to find us, up to you's I'm happy wherever we are. Well I'm on plan today and...

Me too !!!! Roziee its 52mm so not huge but it was 35mm, and he presumes its a dermoid cyst as when they tried the mri i couldn't fit in the machine so they only do an ultrasound on it. He is concerned it may be possibly cancerous but there are no other indicators (I.e elevated markers in my...

I'm here too roziee but I've been lurking as well due to lots of family dramas the past week, I've had a sts this week which is not surprising to me, I've not ate enough, I've not drank enough water and not written down what I eat, and not really planned my meals, I'm not gonna worry tonight and...

at least it's only 3lb mandy if you hadn't kept to plan the majority of the time then it could've been a bigger gain, I'd love to get a maxi dress but i don't feel comfortable in dresses as i prefer long skirts and tops. maybe when i"m a little smaller i might think about getting one

hi hun, glad to see you're back, your little man is gorgeous by way (but i'm sure you know that ) well done on the fantastic weight loss these 1st few weeks, I'm sure you'll be at target in no time

hi mandy, great to hear you've got that good news, at least it's smears rather than more treatment (although smears are naff enough) hi jayde, i've heard if you start off bigger you can have the extra syns but it was on here that I heard it, well done on your weight loss so far tho. well...

hi this is a quick happy post :happy036: WI tonight and i've lost ............... 5.5lbs :D so i'm very happy i'll be back later to have a longer chat xx

oooooo forgot to say two mornings running now I've had magic porridge pancakes for breakfast and they are gorgeous, I feel as if I've had proper american style pancakes for brekkie, as my fav sweet pancakes are raisin and lemon gonna try some adaptation at the weekend and make some raisin and...

at least she wasn't hurt although it's enough of a shock that she's got hardly any hair. my friend done that to me when I was 5, we were playing hairdressers and my hair was almost at my bum, his mum caught him halfway through and nearly died, I had a bob shortly after that he'd cut it that...

well done on all the losses girls and to those that have maintained after a hectic week, I am struggling with getting the water into me, I managed 1.5 litres yesterday which is a vast improvement on what I normally drink. Need to up it again today as I haven't had a drop yet only a cup of...

mmmmmmm just got the green tea with blueberry and raspberry which is very nice maybe i can get used to this.

hi all I'd like to join too as I'm in county durham, I've got a question to ask, can anyone recommend a group to go to where the consultant and others are inspiring and give you loads of ideas I've just paid paid for a 12 week countdown and I'm not sure about my class so may have to change

hi all. well done on the loses and NSV, mandy this bug must be going round I've had something similar, although I just had the vomiting, so 2 days off plan where i didn't eat much, sorry to hear you're not well either claire hope you are both feeling better soon. well back on today and going...

hello girlies and boy :wavey:, well I'm off to my first class tonight, gonna pay for a 12 week countdown but gonna check with G.P first to see if they can do a referral (don't hold out much hope, I've asked before and been told they don't do it) so either way I'm starting tonight. last few days...

hi all, the new muller greek yoghurts, first of all are they nice second how many syns are they. I don't really lilke the muller lights and was wanting to know if any of you can recommend some syn free yoghurts other than muller lights that are tasty, hoping to go shopping tonight so I'm...

don't worry a dripping tap still fills a bucket

hi, well I'm re-joining class on thursday night, I'm gonna pay for a 12 week countdown and hopefully that will force me to go every week and actually stick more to it during the week. Roziee sorry to hear that you've been having a hard time, I'm here if you need me. I'm going to start tomorrow...

hello all I'm back sort of, well I fell off the wagon big style. I've been on a temp contract with work since last June, it was due to end at end of Jan this year, then it was extended (good job as I hadn't got summit else) and work became manic so I put my health on the back burner fell off the...

well done on the job vicki and at least for the next 4 weeks you've got the gym to help. well feeling pap today, went to the hospital canteen for lunch and had fish in batter now feeling :break_diet: so I'm just gonna draw a line under it and re-start tomorrow. this is what not planning does...

Hi dory it's quite scary I work with adults and older people in my job and I quickly noticed the ones who got past 80 and 90 weren't big, the younger people who were big their quality of life is not good and that was something that spurred me on to lose the weight, my knees are already hurting...

hello all, well done to those who have lost and to those who haven't tomorrow is another day. gosh you lot can chat, I keep on trying to post at lunch at work but lunch is over by the time I've caught up on what's happening and then I've been on so long it boots me out as inactive when I try to...

testing testing just checking if my ticker is working

I am feeling cack today, feeling really low and drained. I've got paperwork coming out of my ears and I feel surrounded by death at the minute. I know I'm sounding dramatic but I just feel drained. Don't want to say too much other than I work with older adults and a few are approaching death...

is there anywhere that has the fibre plus bars on offer, missing my fix

is the recipe on here as I love a good pasty and greggs cheese n onion are my fave but I could happily have a corned beef one.

:bday::birthday::candle1: happy birthday corkscrew, really hope you have a great night. Roziee, don't beat yourself up about what you ate the other day, we all have days where we don't look after ourselves properly except that was just one day out of 7, I bet before you started this journey...

Hi so glad you're back I was beginning to get a little worried, wow 28 weeks not long to go, and you're right to get organised with SW friendly food you can reheat because even with the best organisation in the world ickle ones have their own timetable which usually is different to yours...

congratulations he is gorgeous, oooooo I'm getting broody

well WI this morning and I've lost the 2lb so that the pound gone that I gained last week plus another so in total that's 7lb gone in 3 weeks :D sara1967 - don't worry the important thing is you are choosing to make changes, live on this site if you need too, you'll get masses of support here...

bigailsmummy 84lb~3lb lost broadsbean 84lbs~ 4 lbs lost Bron 84lbs~ 7.5 lost Cariadfaith 84lbs - 2lbs lost Cheese lover 60lbs- 5lbs lost daisygrubber 84lbs -3lbs lost dory78 84lbs ~ 7lbs lost ecblack 312lbs - lost 9.5lb Elaine 84lbs ~ 0lbs lost Emmey1 84lbs - 3.5lbs lost emzybop 84lbs ~ 2.5lbs...

new day new start well sort of Well at last week's WI i put on a 1lb, which was no surprise to me as I'd had cold and wasn't really eating cos I felt yuck, so I've been back on properly since then but rather than writing things down I've just been trying to keep account in my head and I don't...

thanks good job i didn't have them yet

Hi all, I don't go to class as I can't afford to so I can't check online, i do have the 2011 food directory but it's not in there. Would anyone be kind enough to have a look in the new food directory and see if it's in. It's Iceland 2 salmon portions in a garlic and herb marinade. also what...

Hi all, well done on all the losses girls, I've a 1lb gain this week, I was half expecting it as I've not been too well this week with cold and I've not been eating very much and not eating my a's and b's, so back on 100% to night and that 1lb (and hopefully more) will be off next week.

WI today well I've out on 1lb this week, I was half expecting it as I've been ill with a cold so have felt yuck and had a little appetite so I haven't really been eating much...... however back on plan with a vengence and I will be at least a 1lb lighter next week

today in morrisons mullerlight 10 for £2 fibre plus bogof £1.98 cathedral city lighter £2.00 velvet crisps £1 for a 6 pack shape 4pk yoghurts £1 special k bars 99p for a pack of 4 or 5 (cant remember) clementines net of 50p own value weetabix 2 x 24 pack for £1 I'll update tomorrow...

hi all well done on the losses girls. well my superfrees for today are toms x 3 portions onions mushrooms peppers bananas x 2 satsumas x 3 I haven't done any exercise yet but gonna do some tomorrow

hi all been awol for a while but been back on SW at home for a week now, 1st WI today and I've lost 6lbs so I'm now 21st 3lbs so only 4lbs to go to drop into the next bracket, yay think I've managed this time by trying to take one day at a time and realise the more I make the right choices with...

can I join too please helloooooo all, can I join too please I've more than 6 to lose but if I managed to lose anywhere near 6 this year I'd be doing star jumps which are a challenge with my co-ordination. I WI at home and I weighed in this morning and have a 6lb loss so I'm well chuffed only...

:Dyay yay yay I'm very happy to report a 6lb weight loss this week and for my 1st week I'm thrilled. The last few times when doing SW I've never lost more than 4lb in the first week and have always been disheartened (even though I know I shouldn't as it's a loss) but this is the same amount...

woooooohoooooooooooooooo :DI'm v.happy to report a 6lb weight loss for me, I'm thrilled as previously when doing SW I've only managed 3 or 4lb and this is the same 1st week amount that I lost when I managed to lose 2 stone (a small matter of my youngest being conceived stopped me in my tracks)...

as I'm going offline soon happy new year and I know this one is going to be great for you

looking at the past few days i've used 69 syns (today accounts for 45 of those so it would have been 24 ) and I'm not eating enough fruit and veg or drinking enough water I think tomorrow i'm going to have to sit down and rethink what I'm having, I know I haven't planned very well so maybe...

Today goes like this, it ‘s been an EE day so I’ve had Full english breakfast, beans, toms, mushrooms, scrambled egg, slice of toast (1HEB), tea and Chocolate biscuit 3 syns Mug shots creamy cheese 2 syns Spag bol (home made almost syn free added gravy granules so 1 syn) I had a slice of...

Didn’t get a chance to post yesterday and I had an EE day again So it’s as follows Weetabix oaty bar cereal thingy 3.5 syns Light choices tomato and cheese pasta bake 2 syns with some chicken 3 apples punnet of cherries Home made doner kebab loads of free red & white cabbage, cucumber and...

so far over the past 2 days I've used 15.5.syns although what I've written down comes to 14.5 syns I had a sip of vodka and pepsi max hubby made so counting a syn for that. I'm quite happy with that so far and if I get peckish then i'll have more fruit.

I'll join Hi I'll quite happily join, fitness goals are to get fitter by walking and doing some yoga and a kettle bell dvd I've got. Hoping to buy myself a bike in the summer and go for long rides, I live near the c2c cycle route so I'd love to do some of this. In fact I'm going to start with...

day 2 Today is a EE day so it goes so far as follows 2 weetabix with skimmed milk and sweetner (1 HEA & 1 HEB) 2 satsumas 1 apple 3 quality street orange cream - 7.5 syns HM beef casserole (free) AH mushroom cous cous full packet - only ate two thirds so 2 syns coffee with sweetner. sw chips...

1st WI today hi all, long time SW fan but usually fall off the wagon, I can't afford to go to class so hoping being here will help me lose weight. WI this morning, before breakfast and the result is 21st 9.6lb, hoping for any weight loss next week.

honk for today but then again it is only day 1 ;)

wooooooooohoooooooooooo :bliss::happy096: been awol for a while and I've slinked back and you've got this fantastic news :) really thrilled for you and hubby, i'm guessing your due around mid may so you'll have baby for summertime, lots of long walks in hopefully sunshine. well done on the...

well been off plan for god knows how long, as usual loads of issues ongoing in my life, I'm currently injured (I've damaged my knees and they hurt). We went on hols to center parcs at the beginning of nov and as we were quite far from the centre we ended up doing lots of walking, continued this...

morrisons have the muller yogs with chocolate in, they are in a 6 pack and are £1.64

WI today Well WI this morning, at home as I'm not attending class yet and I have lost 1.5lb :D, really happy with that as I've only been fully on plan since monday this week so hopefully by actually doing this properly it will start coming off properly, at the minute I'm way too busy at work to...

thank you mummyof3girls for taking the time to reply, although at the time I couldn't see any way out I'm glad to say things or more importantly my perspective has changed. :D I started SW officially today and what has spurred me on is that my school reunion is taking place in just under 9...

well I am happy to report a loss of 2lb, only 7lb to go and I will be in the 20's :clap: I'm very happy with that as I'm not fully on plan just slowly introducing the principles of SW so I don't end up stessing myself too much and giving up

hello hi all, if you don't mind I would like to join, although I'm not at a SW class i'm applying the basic principles to what I eat just to get me back into the swings of things then hoping to officially start after the weekend. I'm currently (on mon morning) 21st 8lbs, I was 22st 2lbs a few...

lower than ever :wave_cry: well where to start, what should have been one of the happiest days of my life, has left me feeling so low I really just wish I could die. After a long hard struggle I finally graduated on friday last week, then on sat I saw the pictures my OH put on facebook that...

2 months lost at sea well, what happened, I've had two months off plan for no other valid reason than totally losing motivation and as a result I've put more weight on. so i'm slowly easing myself back into it and making little changes. on the plus side I've handed my notice in at work (at the...

harrrumph well so much for posting every day, it's been hectic at work and we have a new senior who seems to always arrive at the office when I'm trying to get a sneaky 5 mins on here to post so I never get the chance :mad: happy to report that I lost 3.5lb at WI this week so I'm really...

:D Hi all I'm happy to report that on WI on wed I had lost 3.5lbs yay

congrats to everyone who has lost ad I'm happy to report a 2lb loss this week :D

week 1 and it's a good un :D I am happy to report that I have lost 2lb this week yay !!!!! I've stuck mainly to plan all week but I haven't recorded what I was eating every day which has left me unsure how many syns I've had etc so goal this week is to post food diary in here every day to help...

of course we can for inspiration I often look at capricorn's diary, she's lost a massive 8 stone doing it herself at home without even going to class and to me she is an absolute star

wooooo hoooooo :bliss:yay I'm a happy girlie as I've lost 2lb and I'm on star week as well :D only 8 to go

missed weigh in well I was supposed to weigh in last wednesday (mar 2nd) but didn't go as I'd been off plan all week :break_diet: Prior to going off plan I'd lost 4lb but when I weighed myself at home (scales weigh me the same as SW scales) I'd put it all back on :cry: my own fault I know so...

:wavey: hi rainbow rose welcome and thanks for popping in, I'm sure this is gonna be the last time for me and i hope it is for you too, if only it was as easy to take off as it was to put on we'd all wander around in bikini's all day showing off

i've got that friday feeling :wave_cry:hi I'm in pain, I've had my contaceptive implant out and the coil put in at the same time !!!!!!! however if it stops my body thinking it needs to hang onto my fat cos of the implant it will be worth it. so feeling sorry for myself today even though...

good start i hope thanks cherry pie, it's sometimes so hard at the beginning to ever see that I'll lose all this weight, but I never thought at the beginning of my degree that I'd finish the 1st year nevermind complete it all. I weigh in on a wednesday night so I started afresh on thursday...

:D hi all, new to here but not new to sw. I've decided that I want to get married in 2012, specifically 29th July as it's mine and the OH 18th anniversary of when we met. I've always been a big ish girl but the weight since meeting Oh and moving in together has crept on over the years. I always...

having a car based on whether i like it not just cos i fit behind the steering wheel buying bracelets and necklaces that fit rather than having to go to evans to get them having size 7 shoes again walking because i enjoy it not because i have too to help me get fitter buying chocolate for...

and being able to wear high heels without having to spend most of the night sitting down

:) i look forward to shopping in shops for 'normal size' clothes (for me that means less than size 18)

me too thanks OP, think I'm gonna hunt out my book and cd and stick it in my phone so I can listen to it in bed, could really do with a boost at the mo

i've found you hi, I've finally had a chance to get on the computer and I've found you, I'm off work this week so it will give me time to go through your recipes and get a few of them copied down :clap: will hopefully be spending more time on here as I've not really had a good look around yet

can i join too 10st10lbs - Xlbs to lose Susienoz - 5lbs to lose Kirstabubble - 4.5lbs to lose Belfastbabybear - 7lbs to lose Nymple - 7lbs to lose elb4160 - 7lbs to lose mirandamayhem - 8lbs to lose honey74 - 4lbs to lose katotonic - 7lbs to lose Tally - 14lbs to lose MsRSimpkin -...

mmmmmm oooooooo that sounds nice Ive got some so I think I'll be giving that a go :)

Hi you say you're on medication, but are you using contraception and if you are what. certain contraception especially if hormone based can affect weight loss, I've tried sw many times and I've found that when I wasn't using hormone based contraception i lost weight quite easily (2 stone in 12...

hi do you mind if i join in for wednesday weigh in's rejoined sw 2 weeks ago, 1st WI lost 2.5lbs 2nd WI lost 1.5lbs so hoping it keeps on going in the same direction

:mad: well i have to say, that is not on, with consultant's like that who needs enemies. It makes a huge difference when you have a good consultant I've been put off going to my local group as there is one consultant who seems to monopolise the groups in our area, she runs 5 classes herself...

OBG go go go :wave_cry: well as predicted the weight loss has stalled........ not really been helped by a visit to taybarns and being off plan since, so I've rejoined SW group in my home town :D I am determined to lose this weight plus the competative (sp) thing will help, a girl in class lost...

thanks for the replies girls, I've joined tonight at one of the classes in my home town and if I need to I can go to classes near my work

newbie here too Hi all, I'm new here (even tho I joined in July) and have been posting on the odd occasion. I'm 34 :sigh: and have always been heavy but pretended it didn't matter to me (even when it did). I was successful with SW about 6 years ago when I lost 2 stone in 12 weeks, but the week...

does anyone go to group in durham or sunderland and can recommend a group please

ooooooooo didn't realise walnut whip was 8.5 think i need to have them on almost a daily basis

I'm thinking of rejoining SW can anyone recommend classes (i.e. consultant that is supportive and friendly) in county durham or sunderland, I've been doing it at home but need the support of a group thanks

Hi what days are you doing is it mainly red, green or extra easy, I've found that when I do lots of extra easy my weight loss slows or stops, it may be that whatever you're doing doesn't either suit your metaboisim or is too similar to what you used to eat pre SW, was your consultant able to...

:sign0144: Hi all, I'm a sunday weigher too, I've been back on SW since 24.10.10 and I've only lost 5lb so far. I've been doing it at home as I can't afford the classes at the mo. I did mainly EE to start with but I've found my weight loss slowed after the first week, think it's cos it's very...

errrrrrrrrrrrmmmmmmmmmmm :break_diet: I go on every day morning and night, I know you're not supposed to but i get obsessed and I can't function unless I know. I officially record my weight every sunday morning in my birthday suit. I'm doing SW at home so don't worry there isn't a naturists...

thank you thanks bunny lover and elle bear for your warm welcome it's really appreciated. well it's weigh in tomorrow morning and I'm hoping to have lost but I suspect I'll stay the same :cry: need to get my head in gear as I really can't afford weeks of no loss at all, may have to start...

:wavey:hi all, can I join please, I've just restarted SW on my own at home as I can't afford to go to class, also me and DP have set our date for 29.07.2012 our 18th anniversary of meeting so it will be a double celebration. As I'm very large (size 26) and have a lot to lose I'm starting...