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Hey sorry! Been a bit awol... Trying to work out and get my head around stuff with ex! Also looking for a new job...so I'm pretty up the wall at the moment! I'm on plan...but not expecting a loss (I never do) feel like I actively try and find ways to cram extra points in. I'm so greedy!! How is...

Yeah work has been hell for me and pretty sure I've split from boyfriend today so the urge to eat is strong. However, it was weigh in day and by some miracle I lost 3lbs after a STS last week. I am thrilled as eaten badly!! There is no logic haha. Enjoy those days of eating and start with a new...

Argh. I am hormonal as anything...due tomorrow. I feel like I'm eating soooo much...(still too much fruit) still have 25 weeklies but, know I 100% won't get a loss tomorrow. Even if I wasn't hormonal I wouldnt. Feel demoralised! Has anyone had a weigh in? Think I'll plan a brand new menu plan...

Morning. Didn't post yesterday as was annoyed/ stressed. My awful week culminated with a huge row with bf and then a stay the same weigh in. Meh. But my best friend came and stayed. We went out for lunch. I had grilled chicken and chips- about 8-12 points- I couldn't work it out. Snacked on a...

Thank you! I am at the moment... Just hate feeling so like, anxious/ frustrated! Whoever said growing up and becoming an adult was a good idea...they lied haha! Xxx

Grrrrr I'm so stressed today. Work! And money woesI just want to eat and eat and eat. Grrrr xx

As last time says! You know you are 10.4- sod a scale fluctuation! Half a stone lighter than me! Xxx

I can literally vary 4/5 lbs daily. It's just luck that the scales are kind to you in THAT snapshot 1 minute of the week. Try and not be disheartened...think about how you'd have felt if you'd have got on and they'd weighed you pounds HEAVIER, which may have been the case if you'd not done the...

They're not balanced- more so in terms of not balanced mentally ha. I only eat around 9points during the day and all the rest at night- similar to you but it's how I cope. I know I always overeat and cheat at night so that prevents me doing that. Let me know if you get a better loss as it...

Haha sod it then- life is for the living. Just put a line under it and get back on with me tomorrow! I have swimming at 6am and am going to try and cut back a bit on the copious amounts of fruit I am eating! Goodluck! Let me know how you get on x

Haha really? Did you fall off the wagon? X

Don't worry about the STS- you'll probably get a weightloss worthy of two weeks next week!

Maria...this post couldn't have come at a better time. Whilst I'm getting weight losses I am concerned it will stop as I eat so much fruit! I'm scared to ask but what were the old points for fruit? X

Haha no worries! I think we are our own worst enemies and you probably look fab in a bikini- just we tell ourselves we don't. High waisted bikinis are lovely too- I love the 1950s shaped bikinis- may have to get myself one for the holiday. Definitely have a spicy curry and try going for...

Hey- don't worry about the wine. Long term changes take time (that's what I tell myself when I fall off and have my nemesis: peanut butter!) Those losses are no more- can't get on to the tracker! I lost one stone 10lbs over summer doing the Cambridge diet and put it ALL back on, it was like all...

Thank you so much! I can assure you I'll never look amazing but, hopefully I won't offend the eyes of the Caribbean population if I continue! Goodluck on the 1lb, I definitely think spicy food helps as ridiculous as that sounds xxx

Thank you so much! I am so happy...given me even more momentum now! Caribbean sunshine slim body here I come xxx

Yessss! 3.5lbs off. Thrilled and Amazed! Xxx

Woken up in such a bad mood- I looked in the mirror and I look foul! There is no chance I could have lost weight. It's making my not even have the enthusiasm to go to the gym before my weigh in! Argh. I must get out of it or I'll cheat ha. I bet ive put on weight this week. Grrrrr. Sorry for...

Hey...just read the convo and love some of the food you've been having (soreen I have never considered I could have on weightwatchers so I'm thrilled now!) Thought I'd say hello. Joined weightwatchers urmmm three weeks ago, and am really enjoying it so far. I have 2 stone and 3 pounds to lose...

Well done! I've got my weigh in tomorrow...scared I've lost nothing at all! Feel quite hefty this week- not sure if it's a mental thing! At least i've not "eaten my emotions" as I normally do when I'm having a rubbish week ha. The weightwatchers desserts and British classics are divine...I...

I know...I KNOW I shouldn't. I have polycystic ovaries and an underactive thyroid- myself more than anyone knows I shouldn't but it stops me falling off wagon. Cut down a bit today- had no grapes which is a revelation! Going to make the chocolate risotto tomorrow- excited! Xxx

I out and out don't weigh myself in between im case it demoralises me and sets me off the bandwagon. Determined to stay on even if I stay the same. Been worried im eating too much fruit just can't seem to cut back! Ah the popcorn is amazing- ive not seen the bigger bags but it's definitely a...

Okay so this sounds good...so five weeks...my aim is to be 10.5 by the 28th of feb...and then my next aim is to be under 9.10 by the 24th of March when I go to the Carribean! My eventual aim is to be 9.3 by the 4th of July! My weigh in is Saturday and I'm HOPING to be 10.12 as I was 10.13...

Wow you look amazing. Sure you look just as lovely now though- but it's more about how you feel about yourself isn't it. If being a certain weight makes you happy (as it does me) go for it! I'm becoming a bit disillusioned so I may start posting my food diary here too. I warn you its properly...

Ive started doing even more crazy exercise than I used to by adding weights in! I swim twice a week, run three times and 30 min gym session four times a week. I can see the tone happening but...I'm DEFINITELY eating too much fruit. I have to cut down on that! Cambridge is a good quick fix but...

I am almost 11 too. It's so easy to go on! We can get down there together defo ha x

Hi all. So glad I found this thread! I am aiming for 9 stone 3lbs...I got down to it in August using Cambridge but for a mixture of reasons (I have an underactive thyroid and polycystic ovaries and I just plain went mad eating where I had deprived myself for so long)...I put it ALL back on and...

I eat soooo much more than you... I fear I won't lose weight. I stay within my points but feel like a piggy looking at your day! Well done! I want to lose 22lbs by 3rd of July (have a holiday to Cuba mid way) so I'm with you on the two stone journey! We can do it x

Hey...I too have an underactive thyroid. It's horrible isn't it. If you've recently been diagnosed I presume you'll be working up your tablets till you get the right dose? You'll feel a lot better once that's sorted. It is harder to lose weight. I did Cambridge and lost two and a bit stone-...

Hi guys. I tried dukan- I tortured myself looking at the sugar content in Cambridge and stopped but it made me put on. Friday I was 5lbs heavier. I'm going to do 810 starting tomorrow...got to obviously go up steps as I am a glutton. Well done on your maintaining- that's fab! What are you...

Hey. Came on here as I'm having just an absolute nightmare. Put on four pounds (the last time I checked) as I can't work out what to do with myself. Found a trigger food and now I can't stop: peanut butter. Got loads and loads of Cambridge bits but debating doing atkins for a couple of weeks and...

Fallen momentally off the wagon. Lost weight on my initial return and then went off the boil and put four pounds back on. Need to top this before it gets out of hand! I am having a lovely meal in a top restaurant Tuesday and have my stuff now to recommence first thing Wednesday. I have to do...

22.9! Amazing. You've done so well!! I too have started eating. I've added some protein and fat into the diet. Still having three a day but added more cottage cheese/ soft cheese and meat in. Scared of carb!! Like you said. I'm in love with the diet. Love the foods, the convenience, the...

Hi guys, mine is 7lb but it may be very difficult as its the last 7lbs. Will be good to have motivation!!

Wow, three stone!! Well done! If I lose 2 stone that's my exact goal weight, and gives me a 2lb "life" buffer...(Think all of us must think similar things haha). I'm wondering if I lost a further 2lbs beyond the goal then it would give me a 4lb buffer without me hopefully having to see a number...

So tonight, after feeling like utter rubbish I had a "cheat meal"... To try and kick start my metabolism. Had a pollo panchetta salad from pizza express with goats cheese. I didn't eat he dough sticks with it but estimate it was about 400-600 cals. With my Cambridge bits that's in excess of 1000...

Gosh it will be strange adjusting again, but like you say- what better way to start than a blank canvas! I've got 7lbs left until my goal. Mine has completely plateaued! Lost 2lbs in two weeks- driving me absolutely nuts but least I'm not putting on! Grrrr. What step are you on at the moment...

Hey! Thank you. Weight loss seems to have halted, only lost a pound last week. But that's still a lot off and only half a stone or so from my goal weight so it makes sense I guess! I'm determined not to cave/ cheat and go up the stages properly! How long have you been doing it? How are you...

Liz...it is really helpful seeing your posts. I am within half a stone of my goal weight. The weight loss has slowed RIGHT down. Only lost a lb in ten days. Wonder if I need to go up a step, my friends whose a counsellor said yes. I am worried about not having the Cambridge crux anymore. It's...

I've been really enthusiastic, excited, happy about Cambridge. Tonight is the first night I've felt tired and grumpy with the whole thing. Does anyone else nearly cave a few days before their totm? I hate hormones!

Ive lost a stone and four pounds but it's grounded to a halt this week. I am going to try ss+ as of tomorrow. Was having bars but it seems to have slowed it down. Also due to disorganisation ended up having two bars and a shake today. Bad times. Hopefully it is all okay for me. Got another...

Hey. I've been back 6 weeks now. Lost a stone and a half but I know I've come out of ketosis. I was sick yesterday and ended up having an extra bar as well. Have not got any of the side effects I've had throughout whilst in ketosis. So I have to start again tomorrow morning from scratch and...

So, I think ill drive people mad talking to them about dieting, what I'm eating, syn values, what I can eat for meals...whether I've lost weight, why not or how etc etc. Is anyone starting their journey this week too...or just anyone that fancies being a fellow "healthy" foodie! It would be...

I too have started slimming world today, I considered weightwatchers but felt this was best so I don't run out of points and binge. I want to be 10 stone or less by Christmas...about a stone to lose (I was 10.10 last week but have binged since then) I had yogurt, blueberries and a syn of honey...

Thank you...I think slimming world is for me, i just know I'd raid the cupboards if I was out of points and starved! Will go this week! Xx

Hey guys...sorry to trouble you...but I'm utterly lost! I know I need to do SOMETHING... However I'm not quite sure what! I know slimming world can work, lost half a stone on it before...but I've seen lots of success from weightwatchers in colleagues. Has anyone got any advice as to which one...

Weightwatchers or slimming world!? Hey guys...sorry to trouble you...but I'm utterly lost! I know I need to do SOMETHING... However I'm not quite sure what! I know slimming world can work, lost half a stone on it before...but I've seen lots of success from weightwatchers in colleagues. Has...

I am starting Atkins tomorrow. I have a stone and a half to loose, but am determined to do it. Seriously think I am addicted to sugar so any potential sweet things I'm allowed that people may be aware of please let me know! Other than that, hello, wish me luck and I hope to talk to many of you...

You definitely need to say yes to that!! You'll regret it if not. Commit to something you want to achieve before it and tell them yes this instant missy ! (Pot kettle!) we can even set some goals together. You can not miss out on that!!! Xxx

For years, YEARS I have not lived my life to its fullest. I have stayed in, avoided people, avoided social situations because I'm two stone heavier than what I want to be. TWO stone. That stupid two stone has literally ruined 5 years of my life- it's ridiculous/ embarrassing that I've let it...

So....it happened. I caught a quick glimpse and realised my face resembles that of a plate, however I decided cherub sounded more romantic. To be fair, I have over indulged for quite some time now and thus, it's a deserved revelation. I intend to come back to slimming world....however plan to...

Ok, so I was doing slimming world and came off the wagon in a fashion. I go with some people to the meetings and one person has been digging that they have lost a stone and ive done nothing but put it on...(i think I have actually put on weight now but I have been having a bloody good time doing...

Well......... I well and truely fell from grace. I was doing so well.....exercising lots, eating well......losing weight and then the worst period of my life came. Im talking pain, cravings, just worse than any ever. (I have polycystic so im not exaggerating when I say BAD) so it led me to...

Thanks guys! I definitely wont be doing it again....ive been really disappointed with myself not like normal though. Im not thinking "well i may as well eat everything now and start again tomorrow" which is what ill normally do! Ill just like you say, draw a line under it, try and have only 5 or...

Just made the sw chips- so so delicious! I have gone over my syns a little today and wondering if the fact that I've done quite a bit of exercise kinda balances it out? The guilt of going over them is enough to deter me from doing it again! Anyone know if exercise can help me? Thanking you! Xxx

30lbs and goal weight for years is amazing you two- you should both be very proud. I dont mind if its just a pound a week, or even maintaining some as long as its coming off and ive got a better attitude with food. I hate the feeling of hunger ive lived with for so long! Ironically todays the...

Hello there all- this is my first post in minimums for a LONG time. In fact the only time I've ever used it was during my time of suffering (also known as then Cambridge diet haha) So, the reason for my post. I've tried every diet under the sun almost, with varying degrees of success whereby...

Thank you!!Ill use it when i need it then...........xx

Just a quick question! Are we allowed like a mint breath spray, i hate the taste in my mouth all the time!! If anyone has any idea and they could let me know Id be grateful! Daisy xxx

Ive changed all my shakes to tetras now! So i should be fine.....thank you all though. Feeling a bit sicky today....eeeee. I remember day 4 and 5 being the hardest last time too. I think i must take longer with the withdrawel process haha!xxx

I am more than sure you are just being hard on yourself Nat! My ex had one of the best bodies ive ever seen but he worked hard on it, and was pretty obsessed. Best part about this story. he has turned around to me now and told me he doesnt know what he was thinking, that its the worst decision...

Thats a good point actually.......the tetra last night I didnt have any problem with! Ill have tetras and then bars when I can have them after two weeks. Nice to know its just me, i was thinking what an earth!! lol. I did pour the rest of my morning shake away ill be honest, but ill try doing...

Now.......i never thought id be saying this.......im not sure if its the heartbreak or what but.......im REALLY struggling to drink the shakes or eat the porridge. My stomach literally turns....but they are nice so ive no idea whats going on! Has anyone else found this? I have no desire to...

Its definitely good! I intend to use it a lot. Its more to just remember that however hard you may or may not be finding it, there are hundreds of other women doing the exact same as you, feeling the same as you and can empathise! Sometimes when your dieting you feel like your the only person...

I am on day two and freezing. I only remembered from when I last did it that yes, its very normal!! xxx

Haha, we can but pray.........though at the moment this silly girl wants the very person that has ripped her world apart in a horrid malicious and selfish way! Mehhhh lol. Onwards and upwards....... i maintain, and I may well say this at the end of every day for the next 50 odd days but I WILL...

Thank you everyone! Got through day one with ease diet wise. I think im literally that focussed about wanting to make him regret rejecting me in such a malicious way that I wont let myself think its anything but life now. Break up wise though not so good.........the tears have been flowing...

Thank you..feel a little less unhinged than last night! lol......but yeah still devastated. To be honest he was just a selfish pig only I didnt see it. Anyway......day 1 and im literally excited. I know im going to have lows but ill be thinking "make him regret it" everytime I feel a bit...

So....I am back.....and the though the reason for being so isnt very pleasant im glad its given me to push to know I am 100% committing to Cambridge until I reach my goals. My boyfriend finished with me tonight.....not without begging me to drive over 200 miles for the pleasure to "sort it...

Emma Emma Emma....its a story we can all relate to, me more than most because i too avoided the forum. I was ill last week, so ill so that doesnt count but before that for honestly days I just couldnt get my head around it. I couldnt work out how i could go days of just eating 400 cals happily...

CD....This is the thread you meant reet? Did you get my drug addled ramblings at 3am(only paracetomel before you panic!) Im doing it, im doing it! I am yet to have my first shake, as my resolve weakens as the day progresses. xxx

Hey love, I did well just after xmas, binged for a good few days and have been trying to get back on since the binge but.... TODAY....DAY ONE. We must be able to do this, we have done it once, so we can do it again (she says!) Im going to aim to get through one hour at a time today, cleaning...

Thanking you blingbabe, feels like ill need more than luck! x

Yes. It was verrrryyyyyy easily done! A lot harder to undo! Lol...trying again now though. xxx

To all those that remember me- hellllloooooo again! To those newbies that do not, just hello! Im back. Yes ladies, i am hanging my head in shame. I am officially the exact weight that I was back in 2008 before i lost the three stone on cambridge! What a joke I am! After a lot of failed...

Its 14 weeks till xmas, wow ive got less time than i thought! 14 weeks to the day till my bday! Im about to sit and work out my mini goals lol.

Thank you for your posts. Its so illogical, yet so easy to think you are the only person who has self loathing and disappointment in yourself for something that from the outside seems so trivial. Liz..WOW. To lose all that weight and be a size ten is incredible, You must feel like a million...

Goodluck!! Im hoping to start tomorrow or sunday.....worried i wont manage it but we can but try!x

Its 16 weeks today...(well its actually saturday morning in theory but my friday night) until the 1st day of 2010 and i do not want to be sitting here, feeling how i currently do going into the new year. I need to stop making excuses EVERY single day as to why ill start cambridge again...

Back on the SS train on Friday- no better time than any i guess! Want to lose about 2 stone.....not sure how its going to go im hoping it will be bearable after a nice break! xxx

Can someone just put my mind at risk...been really ill the last 2 days and only managed one shake and some tuna. Thing is i tested ketosis and im the darkest purple you can be, this isnt dangerous is it as my mum is worried. Thanks in advance for any input xxx

Awww thank you.....trust me, the exercise is NOT something i will get obsessed with....to say i bloody hate it would be an understatement....just reallly want him to think i look nice. Thank you everyoneeee xxxx (ill cut down the exercise to 3 hours a day hehe)

Haha perhaps he will, but perhaps he wont.....lets hope my body doesnt let me down....clearly no one has achieved this weight loss before lol errrr not looking good is it! Oh well reach for the stars and all that marlarky! Thanks everyone for replying xxx

Lard- i did wory about starvation mode but im goint to take the risk thank you for respoding though :) Frances- Lost 7 pounds in the first week so fingers crossed! Thanks for the encouragement, not seen my oh for 3 months and i just want him to think i look nice haha, so i am giving it my best...

OK, aside from the fact its goin to be an unhealthy 23 days, does anyone think this is possible..... 22lbs in 22 days? Im SS and doing 4 hours exercise a day (shhhhh dont tell anyone) and want to lose at least 20 lbs.....ive had so much going on the last few months and have only just made...

Can you not have chicken tikka? thats got no calories really has it? Just a few spices?xx

Triumph

ohhhhhhhhhhhhhhhh lol....whoops!! I guess its earlyish on a sunday- ppl need to slowly wake up...ive been up ages annoyingly so im wide awake already!

Running?!

Here Here! Im with you on that one....no advice on getting back on track because-well because im bloody useless at it lol....but any that is offered i too will be following! Im going to Minimins it up today to stay focussed....urgggggghhhh!lol..im going cold turkey so i can have cold turkey at...

My ex was exactly the same too.....and when i lost weight with the cambridge and lost lots of weight he would go around telling everyone that it wouldnt last and id put it all back on...the worst thing is i have! So im also back...was meant to start last week but well didnt ha..so im starting...

How has everyones week gone? I have a confession- i didnt start it! Got my totm and was in agony...(have very bad PCOS and they are really playing up) and since Thursday not been able to find my mojo....go im going to start today and im going to literally be on minimins all day haha- i think if...

Haha...i think as long as i get past the hours of 5-7 im fine- those are the deadly hours for me!!! But as you can see...ive set my sights high- not going to get there by being a greedy little munchin who hoards food (yes i dooooo that)xxx

Haha brilliant- i think everyone would be relieved. I think if i remember rightly i am like a MONSTER on the 4th 5th and 6th day....and then im fine and dandy! Sooooo that means thursday im going to be on the warpath and i have a very important meeting thursday whereby im furious at the...

Hey! Is this your first time. I swear to god if i manage it this time im never eating my trigger foods for 3 years (odd i know but its one of my lucky numbers ) as its always down hill from there. Whether i make it thru the next three months is another matter. Ive got 12 weeks today till my...

Ah thanks....i hope so!! Im such a cow when ive put on weight! Haha...my poor friends! WOW look at how much you have lost! Well done!! Brilliant!xxx

Yeah so im back....and i have no choice but to SS it all the way as im going into depressive mode! Going to have four shakes a day though till i get back into it. Not sure if i should allow myself a bar till im back in the "no food" mode. Want to lose 30 lbs....great stuff. Anyone that hates...

Morning all! Well...im still in a brilliant frame of mind. Dont like how unhealthy and heavy i currently feel and am trying to resist expecting too much weight loss too quickly. The juices that i am having are really nice actually im pleasantly surprised. I have arranged my first date since i...

Heellloooo everyone reading this.... My name is Daisy...well screen name anyway and i am a serial dieter. In fact im going to put that into paste tense...i WAS a serial dieter. But something this weekend as clicked. I wont depress you with the story as to why...but i have realised that some...

No ive not....im scared if i eat a lot though ill put on loads of weight? Ill have a gander at the website now...thanks....have you done it before? xx

Well guys its been emotional lol! Basically ive realised that for as long as i stay on cambridge im going to lose weight and then gain again ultra quickly as i feel so hungry and deprived that i binge on rubbish as soon as i come off and i cant get my head around the steps. So im going to...

Im wondering if i should do the same....like you i can feel myself reverting straight back to bingeing. i also have bad pcos so know how hard dieting is for us! I keep losing/ gaining/ losing/gaining! Its driving me maddddd!! You will have to let me know how u get on- im apprehensive changing...

Well...i was on CD for 9 weeks, then 5 weeks. And once i start picking it all seems to go wrong for me as i lose control and end up bingeing! I am on day 4 of my restart and have picked everyday just at a little bit of chicken but my heart just does not seem to be in it. If i were you...though...

Heya....i always try and have one in the morning but no earlier than 10, then i hold out till as late as possible in the afternoon and then have one about 8pm...i really dont think it matters too much but im not a professh lol...with this diet think its all about what suits you and keeps you on...

2lbs! U lucky thing- well done! In 8 days i managed to put on 10 lbs- mind you i was being a bit piggy! Lol..goodluck with the restart x

Hey guys! Thanks for the support...i feel like if i just commit to another 2 months it will help me in the long run so im not going to be impatient and eat all the food ive deprived myself immediately and to excess! Third time definately lucky! Cambridge and Hedgehog- glad to see im not alone...

Well....I've decided that there is nothing else for it but to go up the plans properly this time, as i seem to get in binge mentality as soon as i stop doing SS. So, for the third and final time i am starting SS again tomorrow (lovely jubbly lol) for 3 weeks, then 810 for a 2 weeks, 2 weeks...

Well....I've decided that there is nothing else for it but to go up the plans properly this time, as i seem to get in binge mentality as soon as i stop doing SS. So, for the third and final time i am starting SS again tomorrow (lovely jubbly lol) for 3 weeks, then 810 for a 2 weeks, 2 weeks...

Okay so i did cambridge again, and managed to get down from 10.7 to 9.1...i had 4 days off and went up to 9.6....however i have a plan. I was thinking that i could do cambridge in the week really strict...and most the weekend but have two meals a week where i have what i want (within reason)...

Ive got a massive night out in 24 days so id be massively keen to join this!!xxx

Here we go again! Well after losing 2 half stone...i got down to 4 above my intial target and went a bit mad. I did what everyone warns and didnt go through the steps to maintain it and as a result piled a whopping 1 half stone on in a matter of 8 weeks. So its back to the slog of SS again...

Dont they say a stone a month? So 6 months? I may be wrong though...wait for others opinions! Goodluck though chick...xxx

Haha well im pretty scared about my 5 days off it has to be said ;)

Haha i know i know the cheating was bad, but my poor body was probably straining with that much rubbish in it anyway so i kinda did her a favour hahaha (interesting theory eh) xxx

I cheated today...6 ample size biscuits that worse still were brought as a present to take home (im on holiday) anyway not too bothered about cheating because i must now weight 5lbs lighter because.... Is digusting but since the cheat i have been on the toilet and never ever ever had so much...

Okay...i feel its only fair if a "chocoholic" is being recognised that us "biscuitholics" stand up and be counted...because i quite frankly cant go without my biccies!! Once ive had one there is no stopping me and the whole pack seems to vanish...vanquished to ma belly for all eternity. No...

I thought it was 3500 cals to put on a stone!?!? Dont worry Hotty we've mainly all been there done that- like others before me have said pretend it never happened and carry on SS Well done on your brilliant losses xxx

soooo goooddddd!!!!!!! So very very well done- an inspiration to everyone! xxx

Awesome chick! Well done thats absolutely amazing...im struggling to get 2 stone mark...what a result for you! xxx

Well done chick- thats brilliant!! Half a stone is a massive amount you should be very proud xxxx

The longer you let it go on the harder it will get hun!... Just think about it as a fresh start. You have eaten all the yummy foods you missed- you have got them out your system....you've kickstarted your metobolism and your ready and rocking to get back on the sole source way of life again...

Mine i found got easier as each day went on until i had my first binge- since then ive found it horrendous and been weaker and more hungry! I wish id never been so weak but cant change it now! xxxx

Firstly a massive apologies for my rant yesterday- i can now blame the hormones because i finally got my period after 7 weeks!! Thus i must have been the PMT monster!! Thank you everyone for your concerns as to the plan im on etc i know everyones saying it so im healthy and safe.... but im...

No ive not!....If i could get hold of them now i would lol but am on holiday until saturday....so ill get some then for after my 5 days break :) thank you xxxx

I felt so so rubbish earlier, and now after drinking loads of water its all completely passed! I knew i hadnt been drinking enough water but i just couldnt face anymore- sounds ridiculous i know but i had grown bored of glugging it! However, upon having just 750 mls i feel 100%...

No my bmi is around 21, not 27 and yes i am meant to be moving up them but being a perfectionist and want to get there quicker lol! Probs why im not losing quickly. So kinda being silly and telling my CDC im eating when im not....on 4 packs a day...feel silly now, shouldnt have posted the post...

The scales are not moving- grrrrrrrrr......... I know im getting impatient because my second goal date is looming but im starving allllll the time and nothing will come off. Im stuck at 9.7....been this for coming on to two weeks now- it made me cheat because i lost nothing for 5 days and went...

My CDC recommended that brand to me so i would say they are more than fine,but thats not set in stone lol xxx

When i look back, saying 63 days seemed horrendous but im now like 52 into it....i have gone off a few times royally though, but i know that i CAN do it till my goal as its not as bad as i made it out in my head to be before i started. Bring on the 18th of july (lol final goal deadline) xxxx

Just off the point, does anyone else get shocked when they do see photos of themselves...because they simply didnt think they looked THAT bad...you know you plod along thinking "you know im overweight but i dont look that bad really" then you get the shock of your life when god forbid someone...

Its gradually got less and less variety for me also! Bfast- chocolate milkshake Lunch- peanut or cranberry bar on alternate days Dinner- Choc orange shake Its good because i love them all and look forward to them! xxx

Mines slowed right down, but like others i think its because my motivation is getting lower and lower as i just want to be my target weight now and not have to think about this stupid diet lol! Mind you...i was so good for 5 days and lost like 1 pounds which caused me to binge...so they are defo...

Well ive been up nearly 48 hours now...flew out to canada and desperately trying to stay awake another hour to adapt to time differences! Ive got 14 days to lose 10 pounds and reach my target...but am skiing so hoping it'll burn the fat quicker! Managed the journey without deviating food wise...

Hey hun!!! Haha have not had a spare minute to go on computer since sunday!! Yeah well im only 9.9 but something odd has happened! Im fitting in all my clothes despite being 9 lbs heavier....not sure if its because ive grown. I even was feeling good so put on "those" white miss sixty jeans...

Hey Guys...not been around much lately.... Everyone probably knows i was struggling A LOTTTTTTT with the diet but got back on it this week and apart from a tiny rice cake error did it fine. I lost 5 pounds this week so back on track for my goal! Am a happy girl. Decided rather than get...

Yeah i was looking at the booklet today about the steps, 810 looks very manageable so its best to do that rather than waste two weeks by falling off like i have! Still...cant be helped now and i am struggling through today! Was okay this morning but got a splitting headache now and hungry but i...

I put on 6 in 5 days so kinda know how you feel...its rubbish...ive got pcos as well....:) glad your motivated again ive had two weeks sodding about picking and binging but have 4 weeks today till i said i was coming off ss when i started and am determined to see it through to the end without...

Mine was chatty because i was in a mood for a chat earlier to try and get through my first day of my restart...as i made a pact with myself that if i cheated this time, even just once i HAVE to come off cambridge...even if i hadnt lost my weight! Ive just changed it to cold because im bloody...

RuthG 12lbs Dancing 16lbs cherylxx 14lbs sarette 14lbs seaneen 12lbs Fuffa 8lbs = GOAL Bolady 18lbs Moti17 - 14lbs Vicx - 14lbs Mrs B - 14lbs Daisy Duke- 17 lbs

Well done! Also well done resisting over easter!! xxxx

I am not so great at telling off...but i had my final binge yesterday, and said on another thread that this is the first day of my final restart- if i cheat now then im coming off cambridge all together sooooo ive got to do it! Forget yesterday...today...here...now thats all that matters! xxx

Its going to be hard....but sooooo worth it (im repeating this in my head as we talk!!) Goodluck and dont give in!! Im on day one of my final restart...ive told myself and everyone else if i dont do it now im coming off cambridge so its sink or swim for me! We can do this! Water water...

Heya! Im on a mission to lose a stone...if you want to join!? ive got a mini competition going as well if you see the thread haha! xxxx

Dobbie! I could never dessert you haha! Just your too far ahead of me to catch up! lol....I need to start neck and neck with someone! Found it bloody hard but this 28 day landmark has kicked me into action! Ill show that shallow little *******!! lol...(my ex just in case your confuzzled!!) You...

Dancing dont be silly! Obviously just a lot more stamina and less need of sleep...! I cant often sleep for more than 6 hours a night myself! Yes Seaneen!! Ive got a rival ;) haha...just joking but the race is on poppet lol... Well done on your loss!!!xxxx

Hehe! Thank you Louale!! xxxx

Thank you dancing!! Are you a night owl too i presume! xxxx

Okay.... So as my posts have shown i am stuggling with a capital S...but i dont want to keep harping on about it and moaning and look like i want sympathy!! I want to try and do everything possible to motivate myself for the last stretch-trying everything now!!! So was wondering if anyone...

BLOODY BRILLIANT BABE!!! Well done! Chuffed for u!! xxxx

Well done babe- thats cool! Keep it up madam!! xxxx

AMAZING!!!! WELL DONE!! you look fabulous!! xxxx

Okay...im putting aside all the "issues" im having right now with the diet etc and just wondered if anyone could help with this boring request lol... Im currently trying to broaden my culinery skills...(they were shocking) and for the last 2 months been trying to learn how to cook and bake...

Gemma- whats it like...are you losing weight? Is it much easier than this ??xxx Ps ive done WW beffore but i mean since coming off cambridge!

RIHANNA....Jessica Simpson or Cheryl Tweedy/cole xxxx

Reckon you can use them on the CD because im always bloody hungry!!!!! lol xxx

Thanks guys! Its nice to have reassurance! Really trying my hardest!! But finding the water thing so hard in this weather! We should do that....we should sooooo do that....set a date for a day of shopping in london and see how many people turn up!!! Wouldnt that be fun!!! xxxx

4 weeks today i have got a two night trip shopping in london booked....i have to have lost a stone at least by then...argghhhh...pressures on!! ive not physically been shopping and tried clothes on since September- and yes my wardrobe does look shabby! Only got 4 weeks and 2 days till my...

yes they do! kitteh its your turn lol dont deprive us a song that i can sit and rack my brains about and not have a clue haha xxxx

Its all about a cheeky smile isnt it! That was my first thing...never really considered baggage before, but i guess everyone has it but to different extents! I missed honesty...but i think thats because im so cynical i dont think that men are capable of it lol xxxx

After a shocking week since falling off the wagon this time last week...then a chain of horrid events, im happy this morning because i had lost 5 of the 6 pounds i had put on! Wooooo.....so hopefully by Wednesday morning...my next weigh in....ill have lost the 6 pounds and more...maybe a little...

I was wondering this myself and like an idiot completely forgot your not supposed to have the bars when your trying to get back into ketosis- been munching away for breakkie everyday...whoops...!

ohh my turn! Do you love me? Will you love me forever? Do you need me? Will you never leave me? Will you make me so happy for the rest of my life? Will you take me away and will you make me your wife?

Champagne supernova- oasis

NO IDEA OF THE ABOVE....but racked my brains for ages....anyone want to try mine? No I can't be with you Cause I'm scared felt like I was falling when you left me I cant keep going through life Unaware of what I missed And the person I could be Love's good when its right And when it's left in...

Thanks Sarette...im just sat on the sofa/computer with my feet up...the stiches are in a very annoying place so cant really bend my knee grrr lol... And Grandma if you've had your great losses without exercise im feeling a bit better!xxx

Mine now is because people always used to say i looked like jessica simpson before i put on weight that is...i dont agree at allllllll...then obviously she got the part as Daisy Duke and i loved her in it. And the last time i truely remember being happy with myself and my weight and generally...

Thanks dancing...yeah its pretty damn painful lol but the painkillers are helping! Lets hope that counts for me too :) xxxx

Well this week did turn out to be the worst ever... Went out to my car last night and somehow managed to fall over the thing we use to take off the wellies- dont ask! Anyhows...somehow managed to cut my leg open...eveidently worse than id thought because i now have 5 tidy stitches and...

I am rubbish at this!!!! I got valerie but too late haha! Jakki your turn!! xxxx

Cilla....you have done so well! Sit there now....close your eyes(sounds ridiculous i know) and ask yourself...how much do those tiny picks satisfy me? Do they dull my hunger? Do they make me feel good? Am i eating them because i want them, or because they are there within reach? Will they help...

Dont give up hun, i was the same on my fifth day (think my ketosis took longer) i also had people telling me its only food! Its worth it!! I find reading trashy magazines gets me through the hours of cravings, been doing it all day as trying to get back into it myself after 5 day cheat week...

Hope you feel better annie....xxxx

Is it me but before i came on CDC the thought of eating the food the atkins required repulsed me...now it sounds positively delicious and when i do go through the stages and come off the diet properly(as supposed to a binge when im cheating lol) i dont think ill struggle keeping a low carb...

Dont worry my fall off the wagon lasted 4/5 days....best thing you can do is put it behind you as soon as you can and get back on the wagon. After my first day off...trust me i ate loads, i hadnt put any on, but one day turned to two etc then i got till and ended up putting on 6 pounds in 5...

No it wont lol and you have 9 pounds to lose!! You'll have lost a majority of that in 8 days!! Keep strong and focussed on why we are all doing this! To look and feel better about ourselves...you've done so well so far you cant give up at the last hurdle my dear! xxx

Holly...i weighed myself this morning after avoiding the scales! 6 POUNDS!!! Im not going to think about it or let it get me down...ive given myself the 1st of April to have got back to what i was before my mighty fall off the wagon! Like you said....determination is the key...dont panic...two...

Fuffa! NOOOOO! Your not giving up on this and neither am i! You CAN do this and you WILL do this! Just like i will! Food is food....we can have it guilt free and enjoy it when we have got to our target weights, because lets face it, we are not enjoying food when we know that we would rather be...

Becky your turn!! Ive just found this thread and love it!xxx

Drink lots of water and dont eat anything else missy...i did this last saturday- ate loads and actually was lighter the next day- dont ask me how!! It did however put me off track and i found it really hard getting back on the wagon- try not to fall into that trap!! Dont stress about it, onwards...

Hello again ladies...hey diva! Dobbies good at getting people back on track eh! Im sailing through today...completely back in the right frame of mind....id suggest not even having some chicken because it might turn into something else then something else....but im only rreally talking for myself...

Hey hun.... I did find the bars nice but i found that they bloated not just my tummy but also my face and the peanut and cranberry are the only ones that didnt- however i do still have the problem of not being able to resist them so...as extreme as it sounds i get my mum to hide them and ask...

Morning my dear! Yes feeling fan-bloody-tastic actually.... Now i weighed myself...there was no point putting it off anymore and considering that i have been ill and off the diet for 4 half days....id put on 6 pounds...im 10.4 but it could have been worse and ive now set my goal as to get back...

Well done!!! Thats fab- keep up the good work chick! xxx

Not sure if this will help or do the opposite but i got the supersize superskinny book...the one that runs alongside the channel 4 series and its really really good. Not sure if you were steering towards to a novel or something xxx

Cool....well enjoy the chocolate- one of my faves....let me know how you get on at the weigh in-unless you dont want to! Ill be posting on here anytime i get tempted-watch out haha! Goodluck! xxxx

Haha no no mean is the way forward....i think i cheated then got ill and am using not feeling so great as a pretty lame excuse. But your right your either on cambrige or your not. I cant expect results unless i stick to it 100%...if i do im guaranteed results, its a pretty simple concept really...

okay cool! If your going to go and look in the fridge come on here instead and write, and ill do the same.... What packs you having tonight? Have you stuck to it today? Im having choco mint and chocolate xxx

Im going to have a chocolate mint also and a chocolate....ive also only had half a bar and the oatcakes today, u think i shud leave the other half as i cheated! Hell yeah...those clothes were lush!!! I wish i could show you them and you'd understand...the lightbulb literally went back on...

Lets just put the cheating behind us holly and sort ourselves out! AS OF RIGHT NOW!!!! NO MORE FOOD....no more excuses and no more ill start tomorrows...we are only having our cambridge packs! We'll do this together okay!

Ive not risked the scales! Your both well ahead of me!! Haha i am going to have to sort myself out...especially as my mummy went on a shopping spree yesterday when i was so ill and got my loads of clothes- all mini size and i sooooo want to wear them!! Right i have got 34 days after today before...

Honey Holly i know how you feel...im going to go to my weigh in but im going to say i dont want to know what i weigh....i dont want to know wat ive put on because it will demotivate me! How long have you been doing it? Makes you feel so useless that you cant muster up the willpower doesnt it! I...

really? I dont want to not do cambridge i just need to find some blimming willpower- its deserted me! But need it back as have to be 9 by 23rd April!! So HAVE to do this.... Dobbie- i need your willpower gimme gimme gimme! Fuffa....you cheating too or just finding it hard with that lovely...

Haha thanks dobbie...i know i need to get a grip and pull myself together...i know im probs way over ten now! but guess it'll only get worse.... Am feelin a little better but not ideal...my sis in law has flu but im also throwing up-nice so not sure wat is it ive got grrrr so annoying lol...

So i had my lapse on saturday,but didnt put any weight on. Then got really ill and now im still ill though nothing like i was and i am STRUGGLING to try and get back on cambridge. I just keep cheating. Think its coz im bored and too ill to do anything and i know im not in ketosis and cant face...

Thanks guys- got back on shake for lunch and kept it down but not struggling as not much got an appetitie- sure it'll come back with avengence when i get better- thanks though hugs and kisses xxxx

Well guys despite promising i wouldnt "cheat" ive not been on sole source.... I was being sick non stop, ive got the head from hell and deathly pale and can hardly move. I could hardly manage to keep down anything so its been digestives and some toast for me! Too ill to worry about ketosis...

Yes it probably wasnt the best thing to do...more because its upset you more than anything else. But its not falling off the wagon thats important, its what you do now! Get back on it, drinks loads of water and try if you can to forget it happened- or you'll be in a negative mindset! I did the...

RIDICULOUSLY HOT!!! my mum doesnt agree but that gorgeous cheeky smile....ahhh he needs to marry me i think haha xxxx

Morning all...ive not done a daily either before but seeing as i momentously fell off the wagon yesterday feel it may help! Im in PJs as well but got to get ready- the family are over for their sunday lunch...whereby i get called unsociable all day- fun fun! Waiting for the sarcy comments from...

Thanks guys....hey listen to my horoscope today! Capricorn: You will finally regain your focus today and be able to achieve something you've been putting off. Funny! Hope everyones sunday turns out to be good...dancing on ice final tonight which is exciting me a little too much to be healthy...

Anyone know if it would be instant weight on the scales or not...sorry just massively curious :)

I am absolutely amazed! I wasnt going to weigh myself because i thought that i didnt want to know the damage i did with yesterdays debacle! And i was half a pound lighter!?!?! Will it take some time to go on, or have the gods shined upon me!? Anyway its only added to my enthusiasm and...

Thanks everyone hehe....all ready for a new name as kinda a new person ;)

Dont worry S im right there with you on the bloated, rumbling basically minging feeling tummy! Puts you off doing it again though eh! I too ate enough for a small village of people- anything and everything!! I was doing really well until Thursday....thats when i had enough so im hoping this...

I dont think im the best person to answer this because i had a day off today and regret it terribly...but im sure someone else will be able to advise you more!! If it were me NOW id say no no no dont do it! This morning- it'd be have a day off! Have a lovely time whatever you decide chick! Sorry...

Hahah Tinsel i am not a skinny.....but thanks...my name change seems to have gone down better than fat pig ;) xxxx

Haha thanks, shes my idol....well Jess Simpson is, and ive even got the shorts- they are "my mini motivators" lol xxxx

Go to bed!!! Dont do it!!!!!! I was exactly the same this morning. lost 21 pounds myself and have eaten all day due to having been hungry and grumpy and tempted for 3 days but i have succumbed today and feel rubbish so going to go to bed, write every reason i NEED to do this diet and what i want...

Ive finally taken everyones advice...and seeing as im starting fresh again tomorrow i thought i should take it now and change it.... Therefore i am now daisy_duke13 lol!!! Fat_Pig13 is gone forever! Hope people dont feel so uncomfortable talking to me on threads now!!! Muchos kisses...

Haha....to be fair im not sure i will add a meal...i think today has shown me that i cant just have a little something something!! Its all or nothing! So back on SS with avengence tomorrow! You certainly do feel rubbish- like i said hunger is a more pleasent sensation than this- and thats...

I had a shocker today, and it makes your "cheats" look like water off a ducks back! Lol! So like im going to...pretend it never happened. ho hum...bacon- what bacon...hot cross buns- no idea what your talking about lol! As for ketosis being kind, i think it would be a fully fledged miracle if i...

Wow you've done amazingly my dear!! Chuffed for you! I hate compliments and always had so know exactly how you feel....:) xxx

Well....my name isnt saying i was one...it was reflective of my state of mind and how i felt about myself at the time. I was pretty much at my personal lowest when i joined the site...it certainly wasnt to upset or offend anyone. Seeing as it clearly as i have asked if there is anyway i could...

Thanks everyone...i underestimated how much it would help to hear people say to carry on and get back on etc....i will always make sure i do it for everyone else in future now ive been there! Im going to do as Dobbie suggested and split my packs up so im not so hungry all the time....also get...

Nope im done now no more eating again till ive finished my journey no no no NO....and to be honest i wouldnt like to write down how much ive eaten...im defo out of ketosis as it was carbs weetabix and milk...raisens, slice of bread and jam, four rice cakes, half a chicken and stuffin sandwich...

Hey everyone, had a massive day of cheating today....have been grumpy all week and needed to eat, and i did and i do not feel great so at least i know i wont be doing it again on the diet- needed to do it to realise that feeling hungry is better than feeling gassy, and sick, and like you need...

yes! I ate a 2 slices of bread and jam....tomorrow then deal,ill come back tomorrow with a new sense of focus! I felt fine when i first did it and now i keep thinking, four weeks, four weeks you managed and then u scoff! Grrr lol!! Thanks girlies and ill see you tomorrow :( Goodluck with your...

Ohhh dear.....i cannot stop....today will have to be an absolute write off for me guys....feel like ive let myself down but also everyone else! Im going to go hang my head in shame and come back on minimins in a few days hopefully with a new sense of focus :S.... Have a good weekend everyone xxxx

Thanks you guys :) xxxxxxxxxx

Mines bread and butter....salt and vinegar rice cakes....cereal.....muffins and homemade cake and their mix! Okay ill try ill try- just want food still....ill go get some water and read a mag to try and take my mind off it- canny promise anything though. Wonder how much ill put on! Damn lol...

Funny you should say that as cereal is one of my demons- i guess portrayed in the choice of demon to break me lol xxx

what...no salt and vinegar rice cakes or a blueberry muffin lol damn it!xxx

Lol thanks for the hug...it should be a kick up the arse though i just dont think i can do it anymore lol xxx

well...i thought about having a day off...eat all the things ive been craving but i know i should in theory get straight back on...just not sure which at the moment :S... xxxx

So basically the subject of the thread said it all.... Ive been so so unhappy the last few days, as some will know as i have not stop moaning- sorry guys! And this morning i cracked and i ate... So far only two weetabix with milk and sugar and some raisens. I thought i would feel so...

Fab! Well Done Chick xxx

Ive lost nothing since wednesday lol! Just weighed myself this second- id b utterly chuffed with that!lol xxx

Im 22....lol and i dont think that'll be the case! Im starving also!!!!sob sob! I just want another peanut bar haha but ill be strong- maybe go to bed at like 8 lol. Lets think of something to take our mind off it.....errrrmmmmm.......most embarrassing moment of your life to date- what was it!?xxxx

Ive been hungriar today-convinced its because i had four yesterday but going to get back into the swing of things now! Fuffa- how comes no bars?! Do they make you lose it slower?? I have also decided upon seeing your wedding photo- congrats btw and talking to dobbie as well as reading others...

I had two bars yesterday and two shakes....felt bad having four instead of three but weighed up and it was the lesser of two evils....2 or cheat! Mind you...belly ache was vile as i had two bars before 11am!! Ill warn you...its coming!lol xxxx

It does sound kinda normal to me...i think what shes trying to say is that while she'll talk to you about the diet and the ups and downs, how your feeling etc and weigh you, i think shes saying shes not qualified if you have further food problems...like a psychologist...... MY CDC is ace, shes...

Seriously it does get easier! I am a COMPLETE foodie! LOVE LOVE LOVEEEEEE my food....also binge on naughty foods and im half way through my 4th week! Supermarkets are horrendous but seroiusly once you make it through each day and you get in bed you feel so proud and you see the results so...

Well done thats ace!! Keep it up madam!xxx

one word.... REPULSIVE lol... i serously went without two sachets in my first week despite being starving because it made me gag- its the only thing on the whole diet haha xxxx

8 Stone! Wow that was light- how tall are you? My ultimate goal is 8 and a half but anything between there and 9 and ill be estatic!! Bet it was nice seeing that you have 9 left not 16...but ill continue plodding haha xxxx

SOoooooo funny i read this....just had a facial(hey a girls gota do something to cheer herself up haha) the beautician told me that her friend had a stone to lose and did cambridge and in 6 months since has put on the stone she lost and three more and thats "what happens" so there is no point in...

Hahaha thanks....no more baking indeed.... I can understand where shes coming from in that shes worried it'll lead me into old habits but i tried to tell her this is literally a little break to be normal and im only drinking two nights and eating at most two nights of naughty things, the rest...

Morning hun! Today hasnt been much better so far i just had a huge row with my mum because i said that i will have a few drinks and one nice indian meal when i go on holiday end of april with my friends its first time ive seen some of them since may and june....its only a wee holiday...5 days in...

Thanking you! Nothing to worry about then! Mwah xxx

I got the results of a blood test i have for pcos today and it says that my uric acid levels are high... They recommended i cut back on beer and meat. Obviously i am not eating or drinking either? Is this a symptom of the diet? I dont know anything about it lol...i said to parents its...

Just because its interesting....i read that people who have gastric bands fitted need to be in ketosis before and after operation....if so how do they heal from a pretty serious op? Is this rubbish? Im not having one or anything just curious lol...sorry im a nosey girl! xxx

Thanks everyone...i think im just going to pretend i didnt have the dough and have four packs...get back on it tomorrow and wake up feeling better. Went out and brought some new books, one of them is my favourite programme one...that supersize superskinny thing on channel four, read a bit...

I guess....just so annoyed at myself- dont forget the mouthful of dough! You think thats knocked me out of ketosis!? If so you dont know how long it'll take to get back in do you...will exercise help! Sorry i know im being an over angst stupid woman!!! THANK YOU BECKY xxxxx

Okay what the hell is wrong with me! Ive done better than i imagined weight losing wise and was really positive...woke up today for NO REASON im in the most stinking mood! I had 7 pounds yesterday i should be estatic but no! I nibbled a bit of the dough when i was making welsh cakes for my...

Nellis10 (Natalie) 14lb 1lb down Emma 14lb Meneither (Martin) 14lb Gemma -get to goal 12lb slushy ( jules ) 14lb FunellaFox 14lb Lisa Marie 14lb -4lbs down FatPig13- 13lb (lucky number) 7lbs down :) Caress 14lb soonbeslim 14lb For Me This Time 14lb Diva2B (Michelle) 14lb - 5lbs down...

SoonToBeGorgeous -9lbs (3 Weeks) Angelchops Ninababes -4lbs taureanbeaut- 11lbs (4 wks) SharonJ soonbeslim lost 9lbs( 2 weeks) wigglychick -9.5lb (3 weeks) Blue_grapefruit wobbly 71 mandye -9lb (2 weeks ) Akersv Lisa Marie -10.5lbs (3 weeks) Silhouettes 6.5lbs Murphy2384 Spooky aellon -9lbs (2...

Emm....have you thought about weightwatchers? The weight loss is only 2 or 3 pounds a week but really doesnt feel like a diet and really fits in with your life! My friend lost 2 half stone in a matter of months...everyone has a different diet that suits them best! Well done with your time on it xxxx

I just got back from my third weigh in...like you i was disappointed with my 2nd weeks 4lbs but persevered and lost 7 this week- so just wait and see next week! As my mum keeps telling me every 2 pounds is a bag of sugar and she keeps one out for me to see now!xxxx

Congrats!xxx