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Foods looking good hun...cant believe u manage to get through the day without syns..ur a better woman than me lol...hope you are ok,i txt steve last week to see if u were ok after the hospital stay ..didnt want to text u incase u were sleeping, knew u hadnt had much sleep that night xxxx

Cant believe its been a week since ive been on here.i thought it had only been days, dont know where the time goes. Been a stressful week with different things, but after staying the same last week i lost 5.5lb this week...amazing what stress can do to ya. I hope u r all ok...will pop over and...

Hi ladies sorry havent been about, have a poorly Ellis and having a few problems with Sophie, still on plan just keep forgetting to do food diary. Will pop over to everyones diaries when i get a bit of spare time so i can read through properly but i hope you are all ok xxx Sent from my HTC...

Monday 18th June - green day B - banana and yogurt L - Egg and chips...yummy D - Snacks - crisps 4syns Total syns Exercise - swimming Sent from my HTC Wildfire using MiniMins

Em you should make sure you have your syns hun,why dont you treat yourself to a small chocolate bar each day, your doing so well xx Sent from my HTC Wildfire using MiniMins

Really had the munchies today as you can see from todays food,but apart from the soup its all syn free and ive resisted the urge to snack on rubbish so its been a good day xx Sent from my HTC Wildfire using MiniMins

Haha you are so not alone in feeling like that,i've read all 3 and feel kind of lost now i have finished them,i'm not a big reader but really did get into these books,cant wait for my friends to give them back to me so i can read them again xx Sent from my HTC Wildfire using MiniMins

Have got a sweet craving today so ive made the half syn roulade and syn free rice pudding to get me through the day. Sunday 17th June - green day B - beans on toast with cheese (a +b) 11am - rice pudding 1.30pm - soup from yesterday (2syns) 3.30pm - syn free hoummus with celery,baby corn...

Thank you. im not too fussed about the gain hun aslong as i can get 1lb off so i havent got to pay again next week i'll be happy lol..trying to be relaxed and not stress over sw, just going to try my best each day and see how i go...definately read those books...very naughty but i actually...

Thanks hun glad to be back again. You must definately read those books,maybe wait until you have moved though as if you start reading them i doubt you will put them down lol and you will get no packing done, i read all 3 in a week. I will come over and have a read through your diary...

Sorry been AWOL, been trying to get back into a routine after half term and also havent been able to pull my head out of the fifty shades of grey trilogy,i've finished them now so can start getting my life back lol,they were so good. Saturday 16th June - extra easy B - strawberries and yogurt...

Thanks hun,i put on 4lb over the last 2 weeks xx Sent from my HTC Wildfire using MiniMins

Hi hun,yeah im ok, just popping on here every now and then as so busy with the kids right now and of an evening got a bit engrossed on my book as uve seen on fb lol. U ok hun? Hope alls well with bump xx Sent from my HTC Wildfire using MiniMins

Sunday 10th june - Extra easy B - bananas, strawberries and yogurt L- mugshot and strawberries D - pizza topped chicken (a) chips and salad Snacks - 2 alpen light bars (b) fruit Total syns - none Sent from my HTC Wildfire using MiniMins

Thanks hun, how did you get on tonight? Good luck for the week ahead. Im trying to be positive but feel in a bit of a bad place right now..i know its cos im hormonal and i need to keep reminding myself that this feeling will pass in a couple of days but when i feel like it,it feels like its...

Not weighing in tonight but still going to group,i know ive put on 6.5lb,really not happy. Back on plan 100% today, will update food diary later Sent from my HTC Wildfire using MiniMins

Someone slap me for christs sake i just cant stop eating biscuits,can so tell im due on, just going to forget this week,get wi out of the way 2mrw and start again,i reckon by 2mrw ill be looking at a 5 or 6lb gain :o( x Sent from my HTC Wildfire using MiniMins

Wednesday 6th June - Green day B - weetabix (b) milk (a) and banana L - D - Snacks - Total syns - Exercise - 1 hr spin Sent from my HTC Wildfire using MiniMins

Aw hun what a nightmare, just keep thinking what will be waiting for you at the end though,your little lady will be worth everything you have had to go through hun...if i lived closer id come and drive you about lol..really hope the next 8 weeks go quickly for u xxx Sent from my HTC Wildfire...

Aww hun let me know how you get on...must be worrying for you..did u have any bother before you got pregnant or is it now because your body is under more pressure being pregnant? Bet steve is worried about you,Michael has got aortic stenosis (narrowing of the aorta) and im always worrying about...

Tuesday 5th June - extra easy B - beans on toast (b) and banana L - mugshot and cheese (a) salad D - cajun chicken,sw wedges and salad Snack - jubbly 1syn Total Syns - 1 Sent from my HTC Wildfire using MiniMins

Well done for staying on plan hun,you have got so much willpower..how did things go on friday? Hope your ok xxx Sent from my HTC Wildfire using MiniMins

Thanks for popping in girls, you are right i think i will just stick with the normal plan and accept that ive enjoyed the bank holiday weekend and take whatever happens on thursday, at the mo im 5lb up so if i can get that to just 2 or 3lb up then ill be happy.. i just get so panicky about...

Well yesterday didnt quite go to plan,didnt make it to the gym as had to go buy Ellis a new buggy as i snapped his other one getting shopping up to the house and then when we went to the jubilee party i just couldnt resist,i had a small piece of cake, 2 chocolate fingers,a bag of cheese and...

Well had a naughty sneaky peek at the scales this morning and im 4lb up from thursday aaaarrrgggghhhh, so really need to get back on track today no messing about...we are off to a jubilee party this afternoon which will have a buffet so its going to be difficult but ive told michael to slap my...

Yeah its been a busy couple of days so think it is catching up with me now,was promised a lay in today but as you can see from the time of this post that it hasnt happened,been up since half 5 with the kids. As long as you keep getting back on plan that is the main thing hun,you will get there...

Didnt manage the gym, went upstairs to get ready thought id lay down for 5 mins and i woke up about half an hour ago lol woops..obviously needed a nap. Will go in the morning and be good again from 2mrw.hope your ok hun xxx Sent from my HTC Wildfire using MiniMins

Well the day started off so well then the kids stressed me out and i went straight for the biscuit tin, going to go to the gym now and just have a cheese salad for dinner and try and reverse any damage done Sent from my HTC Wildfire using MiniMins

Sunday 3rd june - extra easy B- banana and yogurt L- mugshot and 2 lm italian sausages in wholemeal roll (b) fruit D- cheese (a) salad Snacks- about 10 choc digestive biscuits :o( so about 40syns :o( Total syns-40 :o( Exercise - Sent from my HTC Wildfire using MiniMins

Im off visiting friends today,going to watch the carnival and then visit the fair so will hopefully be a lovely day. Saturday June 2nd - not sure what day yet B- strawberries,grapes,banana and yogurt L- french stick (10syns), ham, tomato and coleslaw (4 syns), cake (6syns) D - sweet potato...

Ive got a really busy long weekend so will just be coming on to do food diaries and will catch up with everyones diaries on wednesday when all has returned to normal. Hope everyone has a fun weekend xxx Sent from my HTC Wildfire using MiniMins

I know ive gone way over on syns today but im pleaesed that ive actually counted the syns for the snacks i had at the picnic and i kept control,i didnt just pig out Sent from my HTC Wildfire using MiniMins

Friday 1st june - extra easy B- banana L - wholemeal roll (b) with ham,lots of salad,bag of crisps(4syns) cake(4.5 syns) D - jacket potato, baked beans,cheese (a) and large salad Snack - biscuits (6syns) cake (4syns) breadsticks (3syns) dips (3syns) Total syns - 24.5 syns Sent from my HTC...

Ive got Sophies Jubilee picnic at school today,going to be hard to stay on plan with all the naughty foods people are bringing but im going to just try to have a ham salad roll, fruit and maybe treat myself to a cake but we will see x Sent from my HTC Wildfire using MiniMins

Morning hun,hope all goes well today xxx Sent from my HTC Wildfire using MiniMins

Thank you girls, im really happy, will still be coming on here and carrying on with the diet as usual, if more weight comes off then thats great but if i stay around this weight i'll be happy xxx

I lost 1.5lb this week and i am now a target member, i now weigh 11st 9.5lb and have lost 7st 10lb, my original target was 11st 5.5lb but this week i just felt good in my own (very loose) skin lol so thought id stick with where i am,thanks for the support girls xxx Sent from my HTC Wildfire...

Thursday 31st May - extra easy WEIGH IN DAY B- weetabix (b) and milk (a) and a big bowl of fruit L- 4 lm rosemary and red onion sausages and large salad D -mugshot and fruit Snacks- 2 jaffa cakes (4syns) Total syns - 4syns Sent from my HTC Wildfire using MiniMins

Updating for today x Sent from my HTC Wildfire using MiniMins

They were very yummy,even better as they were cooked by someone else,food always tastes better when someone else has cooked it doesnt it lol x Sent from my HTC Wildfire using MiniMins

Wednesday 30th May - Extra Easy B- strawberries,banana,grapes L- sw chips and salad D - Snack - banana, 2 cheese thins (2syns),jaffa cake (2 syns) Total Syns - 4syns Exercise - 1hr spin class Sent from my HTC Wildfire using MiniMins

Morning Hun. Didnt realise you were doing a diary on here, i'll keep popping by to say hello xxx Sent from my HTC Wildfire using MiniMins

Tuesday 29th May - Extra Easy B - strawberries, grapes,banana L - Mugshot and apple D - Toasted pitta bread (b),beans,cheese (a) Snacks - banana, grapes, strawberries, 2 cheese thins (2syns) Total syns - 2 Exerxise - none Sent from my HTC Wildfire using MiniMins

Really hope everything goes ok on friday hun,please let me know how you get on. Have you been fainting again? Would be really lovely to see you and steve again soon, cant believe its been 18months feels like your wedding was only a couple of months ago lol xx Sent from my HTC Wildfire using...

Sent from my HTC Wildfire using MiniMins

Monday 28th May - Extra Easy B - 2 mini bananas and ff nat yog L - cheese (a) ,salad, pitta bread (b) D - Mugshot, strawberries, grapes and banana Snacks - biscuit 4 syns Total syns -4 Exercise - 4 mile walk Sent from my HTC Wildfire using MiniMins

Thanks for the hugs hun,ive been lucky that since ive started sw it really has improved but in the last week its been playing me up,next time i go to the docs i'll ask again. How are you feeling? Xxx Sent from my HTC Wildfire using MiniMins

Thanks hun i'll to the pharmacy and ask what ones best,ive been ok today *touches wood* xx Sent from my HTC Wildfire using MiniMins

Thanks for the advice girls, i usually just neck some co-codamol and see how i go. I will get some buscupan ibs though you can buy that over the counter cant you? When i was 1st diagnosed with it i was perscribed mebrivine but it didnt work for me and since i've been back to the docs he said its...

Thanks hun, still got the horrible cramps but no more dashes to the toilet thank god,hope you are ok xxx Sent from my HTC Wildfire using MiniMins

Pmsl just think of all that body magic you have done today :o) Yeah its not nice, i was so looking forward to the day aswell, it makes me scared to go out as i never know when its going to start xxx Sent from my HTC Wildfire using MiniMins

Thanks hun, didnt have the best day, my IBS kicked off while we were out and we had to come home after an hour so we bought the kids a paddling pool and just chilled out in the garden in the end xxx Sent from my HTC Wildfire using MiniMins

Well ive decided to go back to the normal sw plan today as we are off out and there is no way i can stick to ff while we are at the beach so i have made a picnic full of free and superfree foods,so back to writing food diaries today Plan for Sunday 27th May B - banana and ff nat yog L- i have...

Thank you girls, sorry i havent been on i just havent stopped the last 2 days, still going strong on fast forward, just going to keep it up for another couple of days then go back onto the normal plan. Hope you are all ok xxx Sent from my HTC Wildfire using MiniMins

Well i have got the biggest smile on my face obviously i didnt go weigh in last week but i weighed at home and weighed 12st 5lb,this week i weigh 11st 11lb,totally amazed. Xxx Sent from my HTC Wildfire using MiniMins

Thank you hun, im looking forward to wi and seeing all my friends from group, missed the banter last week,really hoping i will get a good result, im trying hard to not sneak a peak at my scales at home xx Sent from my HTC Wildfire using MiniMins

Thank you Lisa day 4 going well so far :o) xxx Sent from my HTC Wildfire using MiniMins

Day 3 done :o) its getting easier as the days go on. Went to asda tonight got some clothes in the sale one of the outfits i tried on last saturday and it was too tight but tonight it fits so thats a good sign,also managed to get a pair of trousers in a 12,they must be a big size as im no way a...

Thank you hun, getting on really well with this today now im getting used to it,hopefully the scales will be kind 2mrw xxx Sent from my HTC Wildfire using MiniMins

Day 2 done :o) feeling good today xxx Sent from my HTC Wildfire using MiniMins

Im drinking water by the gallons and have been looking after my nephew this morning having two 2 years olds to look after has kept me busy lol ive nearly made it to lunchtime xxx Sent from my HTC Wildfire using MiniMins

Day 2 - Ive had breakfast and im hungry already, im wondering if its my mind playing tricks on me because i know im not allowed to snack on free food,this plan is really making me appreciate my food more lol xxx Sent from my HTC Wildfire using MiniMins

Thank you x Sent from my HTC Wildfire using MiniMins

Well day 1 is over with, its already making me see how i over eat on the normal sw plan so thats a good thing,ive been swimming tonight and tomorrow im doing a spin class,then an hour in the gym with me friend and a half hr swim,think ill be sleeping well 2mrw night lol xxx Sent from my HTC...

Yeah ive read about people gaining the week after, wow he did well to lose 6,im not hoping to lose that much,a couple of pounds would be lovely though.xxx Sent from my HTC Wildfire using MiniMins

Thanks ladies your support means alot and i think im going to need alot of it for the next 2 weeks. This plan is hard, im feeling hunger pains for the 1st time since i started sw and im going to have to wait till half 7 to have dinner as ive got to take the kids swimming first and i know if i...

Morning girls Well ive made the decision to start the fast forward plan today, even though im sticking the the normal sw plan the weight is still creeping on and it the past 5 weeks i have gained 10lb (6lb of that has been.in the last week and a half) and only 1 of those weeks ive not stuck to...

Sunday 20th May - Green day B - strawberries,banana and ff natural yogurt L - beans on toast with cheese (hea and heb) D - lm roasemary sausages x 3,roast spuds,carrots,cabbage,and peas Snack - scan bran cake (heb) Syns - Exercise - 1hr spin class Sent from my HTC Wildfire using MiniMins

Well food for today has changed im absolutely shattered,only had 3hrs sleep last night,michael did a night shift and i find it difficult to sleep when he isnt here,so cant be bothered to make the pizza tonight, i will make it in the week. A nice easy dinner of jacket potato and an early night...

Morning hun,i found a thread in the recipe section with a link to the recipe,i think you would only be able to do it on a green day because of the amount of cheese you would need and you can have cheese as a b choice on green aswell,but its basically cauliflower mixed with mozerella cheese and...

Plan for Saturday 19th May - Green day B - Strawberries,grapes and orange L - Sweet potato chips and large salad D - Cauliflower crust pizza (hea x 2 and heb x 2) Snacks - syn free hummous and sliced peppers Syns - Exercise - Sent from my HTC Wildfire using MiniMins

I know my scales weigh me 1.5lb heavier than the ones at group so took that into account..i can tell im back in the zone i took Ellis to mcdonalds for lunch and i just had a diet coke lol, heres to a fab week for us both xxx Sent from my HTC Wildfire using MiniMins

Feeling much better today :o) Food for today Friday 18th May Green day B - small bowl syn free rice pudding L - Jacket potato,cheese (heb) and large salad D - Chickpea curry and rice Snacks - weetabix and milk (hea and heb) Syns - small piece of birthday cake (not sure of syns) Sent...

Thanks hun,think its the past weeks rubbish eating catching up with me,knew it would at some point xxx Sent from my HTC Wildfire using MiniMins

Yay first day back on plan done x Sent from my HTC Wildfire using MiniMins

Well cant go to weigh in tonight,really not feeling well, feeling queasy and my stomach does not feel right so didnt want to risk going,i weighed at home and its a 4lb gain on last week,which im completely fine with, as im not going tonight i will spend my evening meal planning and writing...

Cannot wait to get weigh in over and done with tonight so i can start a new week. Having a day in today so will write out meal plans for the week ahead,managed to stick to plan all day yesterday until i went out for a meal in the evening for mums bday. Food for today will be Thursday 17th May...

Hi girls hope you have both had a good day, its been another bad day foodwise here,i just want to get thursday out the way now so i can start again,i know im looking at about a 7lb gain this week maybe more,not help by my monthly arriving yesterday. Was thinking about giving wi a miss this week...

Thanks hun, i need to remember that this is a change for life not a race to target and that if i have a bad day it doesnt matter aslong as it doesnt become an everyday thing xxx Sent from my HTC Wildfire using MiniMins

Welcome aboard hun :o) xxx Sent from my HTC Wildfire using MiniMins

Diet went completely out the window this weekend but i enjoyed myself so not going to feel guilty about it,just going to get back on the sw wagon today Monday 14th May - Green day B - weetabix, milk (hea & heb) and banana L - egg, beans,tomatoes and toast (heb) D - Snacks - Total syns -...

Ok hun,i know how you feel on the men front michaels got the ump with me cos i wanted to have half hour to chill out instead of going to his brothers with him and the kids xxx Sent from my HTC Wildfire using MiniMins

Aw hun whats up? I really hope your ok xxx Sent from my HTC Wildfire using MiniMins

Be careful on a curly wurly i snapped my tooth on one yesterday lol well it was actually the cap that came off from where i had it repaired (i snapped it off biting on the gas and air mouthpiece when i had ellis,be careful of that one aswell lol) i now look like someone off jeremy kyle... have a...

Strawberries,grapes or make some jelly sweets to take with you hun or you could have popcorn just not too much xxx Sent from my HTC Wildfire using MiniMins

Saturday 12th may - green day Breakfast - weetabix,milk and banana (hea and heb) Lunch - mugshot and cheese salad (hea) Sent from my HTC Wildfire using MiniMins

Yeah im back on it today hun,saw on facebook you are off out sounds like you've got a nice day planned,have fun xxxx Sent from my HTC Wildfire using MiniMins

Well done on getting you 2stone shiney hun xxx Sent from my HTC Wildfire using MiniMins

Had a day completely off plan today,made me realise how rubbish i feel when i eat rubbish food so will be back on plan tomorrow x Sent from my HTC Wildfire using MiniMins

Thanks girls im sure ill get there eventually x Sent from my HTC Wildfire using MiniMins

Thanks em,i really couldnt give a toss what i eat tonight,so its handy that i havent really got any naughty food in lol..hope you enjoyed ya chocolate xx Sent from my HTC Wildfire using MiniMins

Well i stayed the same this week,so much for this being a positive thread ive only had one week of losing since i've started to say im fed up is an understatement Sent from my HTC Wildfire using MiniMins

Really really nervous about weigh in tonight,hate not having my scales to check before i go but my obsession with standing on them was getting unhealthy....taking Ellis swimming today to distract me from wanting to eat everything in sight Thursday 10th may - green day Breakfast - weetabix and...

Good luck for weigh in today hun xx Sent from my HTC Wildfire using MiniMins

Thanks for that hun, i looked at that site when i was pregnant with Ellis there was a reason why i didnt get a box but i cant remember why lol ill have to have another look.hope ur ok xxx Sent from my HTC Wildfire using MiniMins

Thanks hun, i told her to keep it in the fridge for me and if i get a good loss tomorrow i will have a bit of it after weigh in...thats looking doubtful though i think the time of the month is round the corner,i can feel myself swelling as i type haha xxx Sent from my HTC Wildfire using MiniMins

Thanks hun well done for resisting the choc ...i popped round to my mates tonight,she offered me the biggest slice of dime bar cake..it looked so nice how i managed to resist i do not know lol xx Sent from my HTC Wildfire using MiniMins

Really cant stop thinking about food tonight,i keep snacking on syn free foods but im not hopeful for weigh in,cant even have a sneaky weigh as i sent my scales round to my mates for a little holiday so i wouldnt scale hop,ill be a nervous wreck by weigh in 2mrw evening xxx Sent from my HTC...

I am so tired today and have got a banging headache,could really do with spending the day on the sofa but taking Ellis to toddler group today. Wed 9th May - green day Breakfast - weetabix (heb) and milk (1/2 hea) Lunch -jacket potato,cheese (heb) and salad Dinner - mugshot and tomato soup...

No worries hun,hope you like it xxx Sent from my HTC Wildfire using MiniMins

Morning lisa.. i just add a small cup of pudding rice to 2 small cups of boiling water,add some sweetner and then put on very low heat and cover,keep checking and stirring,when rice is cooked add a vanilla mullerlight,thats it hun, you might need 2 mullerlights depending on how much rice you...

Oh yeah it will work with semi skimmed hun i just have full fat as Ellis has to have it, even though i might get skimmed milk for me and then i could have more milkshakes in the day lol...can you tell im now addicted x Sent from my HTC Wildfire using MiniMins

Hi hun its sooo easy blitz 175ml of full fat milk (1hea) with a mullerlight, ive tried it with a toffee one and a vanilla and choc sprinkle one,both were absolutely gorgeous xxx Sent from my HTC Wildfire using MiniMins

Tuesday 8th May - Green day Breakfast - Before school run - mullerlight milkshake (hea) After school run - syn free rice pudding Lunch - Jacket potato with cheese (heb) beans and salad Dinner - Syn free tomato soup and wholemeal roll (heb) Snacks - mullerlight milkshake (hea) Syns -...

Mine and michaels snack while we watch a film Sent from my HTC Wildfire using MiniMins

Monday 7th May - Green Day Breakfast - strawberries and banana with sweetner and mullerlight milkshake (hea) Lunch - syn free tomato soup and a mugshot Dinner - chicken (heb) sweet potato chips and beans Snacks - mullerlight milkshake (hea) syn free hummous with pitta bread (heb) and red...

Thanks hun,im off to my sis in laws for dinner,luckily she is on sw aswell so dont have to worry about having too many syns then going swimming with Michael and the kids later,not that i'll get much swimming done with Ellis hanging off me lol..have a good day hun xxx Sent from my HTC Wildfire...

Lol i really could have gone to bed that early going to bed at gone 2am friday and sat night and the kids getting up at the crack of dawn took its toll haha xx Sent from my HTC Wildfire using MiniMins

Just tried this with a toffee muller, it was yummy, definately going to be a favourite of mine. Thanks for sharing xxx Sent from my HTC Wildfire using MiniMins

I didnt realise how early in the evening it was when i posted im so tired today i thought it was quite late, i decided on a bowl of weetabix in the end lol thanks hun xxx Sent from my HTC Wildfire using MiniMins

Ive eaten quite alot today but its all been syn free so hoping that will be ok, think im going to eat light for the next couple of days lots of salads and soups Just realised i havent had any hea and heb's today, will it make a difference if i dont eat them? Not sure i can fit any more in lol...

Sunday 6th may - green day Breakfast - fruit and yogurt Lunch - mugshot and large bowl of syn free rice pudding Dinner - bombay potatoes,rice, syn free onion bhajis and syn free veg pakoras Snacks -pineapple Syns - cheese biscuits x 3 3 syns Exercise - 1hr spin class Sent from my HTC...

Food for saturday 5th - green day Breakfast - strawberries,bananas and yogurt Lunch - chicken (heb) wholemeal roll (heb) and salad Dinner - sw wedges, beans and cheese (hea) Snacks - mullerlight x 2, sw cheese scones Syns - options hot choc 2 Exercise - 45min spin class Sent from my HTC...

And you hun xxx Sent from my HTC Wildfire using MiniMins

Thank you hun,hope you have a lovely weekend too..im feeling very positive today after managing to stay within syns and go out yesterday just hoping the feeling manages to last the rest of the week lol xxx Sent from my HTC Wildfire using MiniMins

I stuck to what i planned to eat and my ibs didnt give me any grief at all hun, i actually managed to relax and enjoy myself lol hope you are ok xxx Sent from my HTC Wildfire using MiniMins

Oh i've also decided to change my target from 11st 5.5lb to 11st 10lb that will just take me into the normal bmi range, i will stick with this for a while and see how things go and then if i feel like it i will lower it again, just thought taking the pressure off might be a good thing, have been...

Thanks girls, im determined to get a loss this week. Im going out to an Indian with friends tonight, i've got to be very careful what i eat as it will really play my IBS up, every time we have been i've ended up ill but still my firends want to go there, so im thinking if i just have a...

Hope weigh in went well for you hun xxx Sent from my HTC Wildfire using MiniMins

Updating food for today, gained 2.5lb at wi, really have got to try harder next week xx Sent from my HTC Wildfire using MiniMins

Hi hun thanks for popping in, had a up and down week this week but need to be 100% from tomorrow as the weight is piling on again :o( hope your ok xxx Sent from my HTC Wildfire using MiniMins

Its flying by isnt it, love all your little updates on fb about baby moving and what you have bought i miss all that. Try not to worry about your body changing enjoy having a bump as you will really really miss it when its gone, i never really had a bump as i was so fat lol you are doing a fab...

Thank u hun, struggling this week. How are you getting on? Hows Ava bump? Hope you and steve are ok xxx Sent from my HTC Wildfire using MiniMins

Sorry i didnt post food yesterday was feeling very down after a night of terrible dreams, spent most of the day crying for no apparent reason and cant actually remember what i ate but i know it wasnt good. After a decent nights sleep im feeling much better today so going to try get back on plan...

Good to see you back hun xxx Sent from my HTC Wildfire using MiniMins

Thanks hun, didnt manage to get back on it yesterday but trying hard to today xx Sent from my HTC Wildfire using MiniMins

Im really struggling this week. Just dont feel in the right frame of mind. Food for yesterday wasnt great Tuesday - green day Breakfast - porridge and banana (hea and heb) Lunch - jacket potato with cheese (hea and heb) and salad Dinner - sweet potato chips,pitta bread (heb) Snacks - small...

Morning girls, hope you are both ok today.will pop over to your diaries when ive got Sophie off to school xxx Sent from my HTC Wildfire using MiniMins

Monday 30th - Green Day Breakfast - Weetabix, milk and banana (hea and heb) Lunch - Small Jacket potato,2 x lm rosemary sausages, beans and cheese (hea) Dinner -Sweet potato chips and salad with pitta bread (heb) Snacks - Mugshot, strawberries, banana Syns - freddo bars x 3 (15syns)...

Food for yesterday - sunday 29th Extra easy Breakfast - porridge,milk (hea and heb) and banana Lunch - syn free tom soup Dinner - roast chicken, roast spuds, 1 lm rosemary sausage,Cabbage,carrots and peas,gravy 1 syn Snack - strawberries,banana, biscuit 2 syns Total syns - 3 Exercise -...

Thanks hun,for the 1st time i didnt feel guilty about having a treat,i had a really good night out so thats the main thing. Hope you are ok xxx Sent from my HTC Wildfire using MiniMins

Well really messed up tonight, went to my friends and ate quite a few crisps, 2fairy cakes and some marshmallow things,back on the wagon 2mrw though, shame as id been so good,at least i didnt eat the pizza or sausage rolls though x Sent from my HTC Wildfire using MiniMins

Saturday 28th April - Extra Easy Breakfast - 5.30am bowl of strawberries 9am - 3 rashers of grilled lean bacon,2eggs,baked beans,mushrooms and plum tomatoes with toast (heb) Lunch - Homemade tomato soup Dinner - Jacket potato with cheese and salad Snack - sliced cooked chicken, fruit Total...

Updating for today, still have got to have a hea and heb yet x Decided on pitta bread and cheese for hea and heb x Sent from my HTC Wildfire using MiniMins

Friday 27th April - Extra easy Breakfast - strawberries,bananas and ff nat yogurt Lunch - Dinner - Snacks - freddo bar 5syns, biscuit 2syns Syns - Exercise - Sent from my HTC Wildfire using MiniMins

Thanks girls,fingers crossed it wilk disappear nice and fast.hope you are both ok today xxx Sent from my HTC Wildfire using MiniMins

Gained 1.5lb this week,didnt think id been bad but will try harder this week,going to try some red days and see how i go x Sent from my HTC Wildfire using MiniMins

Thank you,think im in for a gain even though i've been good but we will see xxx

Good luck for weigh in xxx

Plan for Thursday 26th April - Green day Weigh in day - 11st 12.5lbs +1.5lbs Breakfast - weetabix and milk (hea and heb) banana Lunch - syn free tomato soup Dinner - 2 quorn burgers,wholemeal roll (heb) cheese (hea) sweet potato chips and salad Snacks - syn free veg pakoras, syn free rice...

Wednesday 25th April - extra easy Breakfast - porridge made with milk (hea and heb) Lunch - syn free tomato soup Dinner - syn free tomato soup Snacks - strawberries and yogurt Syns - 3 chicken nuggets from mcdonalds 4.5syns Exercise - 45min spin class

Updating for today

Thank you for this recipe ive just made these as fancied a snack and they are gorgeous xx

PLAN for Tuesday 24th April - Green day Breakfast - porridge made with milk (hea and heb) and banana Lunch - potato wedges with beans and cheese (hea) Dinner - pitta bread and 2 lm rosemary sausages Snacks - Total syns - Exercise - 45min spin class

Monday 23rd April - Green day Breakfast - banana,ff nat yogurt and 2 alpen light bars(heb) Lunch - jacket potato with beans and 60g cheese (hea x 2) Dinner - homemade tomato soup,mustard (1syn) Snacks - 2 biscuits (4syns) Total syns - 5syns Exercise - 45min swim

Sunday 22nd April - green day Breakfast - banana and yogurt with sweetner Lunch - Homemade tomato soup Dinner - Chicken (heb) jacket potato and salad with 60g cheese (2 hea) Snacks - harvest morn cereal bar (3syns) scan bran cake (heb) Total syns - 3 Exercise - 1hr spin class, 20min bike ride

It was tasty and filled a gap lol..enjoy ya hols xxx

Hi Everyone. Ive just realised that i can join the century club, 106lbs gone now, only 5.5lbs left till i reach my target :D ...im very excited to be nearly finishing my weightloss journey and good luck to everyone else on theirs. xxx

Lets try that again lol

This is tonights dinner,it was sooooo nice,im stuffed now lol

Saturday 21st April - green day Breakfast - strawberries,banana and fat free natural yogurt Lunch - homemade carrot and coriander soup (thanks chelle) and toasted pitta bread with cheese (heb and hea) Dinner - curry with sweet potato, onions, peas and chickpeas, rice, syn free bombay...

Friday 20th April - green day Breakfast - porridge,milk and banana (hea and heb) Lunch - jacket potato with beans and cheese (hea) Dinner - salt and pepper chips (found the recipe on here) Snacks - 2 alpen light bars (heb) strawberries and yogurt. Syns - a slice of herman the german...

Thank you Lisa xxx

Thank you,ive just wrote out my meal plans for this week,i know i wont get a big loss like that next week but hoping to get another pound or so closer to target xxx

Thank you hun xxx

Been another busy day so late on again, today was weigh in day and lost 3.5lbs so was really pleased just 5.5lbs away from target now woohoo,food for today Thursday 19th April - green day Weigh in day- weight 11st 11lb 3.5lb loss Breakfast - weetabix,milk and banana (hea and heb) Lunch -...

Havent been on today as have been busy with the kids, decided to take Ellis out to some toddler groups he needs to get socialising more and i wanted to prove to myself that the panic attacks werent going to become a regular thing again...and i was fine...so food for today Green day Breakfast -...

Thank you xxx

Hi hun sorry ive only just come on here and seen your message,sorry you have been feeling low,i really hope you are feeling a bit better now and that you managed to resist the biscuits...keep strong hunni, sending hugs xxxx

Im really trying to be good hun, i went gym but only lasted about 15mins, had a panic attack and had to walk out,i havent had a panic attack for a long time so it really put me on edge. I then come home to find oh's mum has bought round 7 snickers bars,8 cadbury creme egg ice creams and 6 chomp...

Just updated had a bit of a wobble today and gave into the chocolate temptation feel guilty now...am going to the gym tonight so hopefully that will make me feel better about it x

Hi ya, welcome to minimins and thank you for popping in. I am a bit addicted to those sausages i feel like im being really naughty when i eat them lol. Are you going to start a food diary on here? If you are i'll pop in and see how you are doing. Do you only do red and green days aswell? I just...

Thank u hun xx

Good luck for getting that pound off this week hun xx

Plan for Tuesday 17th April - green day Breakfast - weetabix (heb),milk (hea) and banana Lunch - lm rosemary sausages x 3 and pitta bread (heb) Dinner - jacket potato with hot and spicy mixed beans and cheese (hea) Snacks - Syns - Exercise -

Thanks hun,i think today is going to be the day i struggle xx

If ive been craving chocolate ive just been having a mint options,i think im doing quite well as im still not picking at the kids easter eggs that much and when i have had a bit ive synned it. That is definately true about the feel good endorphins any other time i have been due on i would have...

Monday 16th April - green day Breakfast - 2 lm rosemary sausages in wholemeal roll (heb) Lunch - syn free tomato soup and pitta bread (heb) Dinner - lentil shepards pie Snacks - Syns - Drink - Exercise -

Yeah im the same im thinking im going to stick with what im eating this week as my monthly arrived this morning and also im doing alot of exercise in the next few days and when im doing more exercise i need to eat more or i dont lose,if i dont lose this week then i'll start cutting back on...

Plan for today Sunday 15th April - Green Day Breakfast - porridge made with milk (heb + hea) a banana Lunch - Syn free tomato soup Dinner- Roast chicken (heb) roast pots, 2 rosemary and red onion sausages (i have these instead of stuffing) peas,carrots,cabbage,gravy(1.5syns) Snack: banana...

Wondering if maybe im eating too much? Might try cutting back a bit tomorrow,ive put my scales in the back of the shed so i cant even see how things are going this week (im a serial weigher lol,so for me to go two days without weighing is good) tonight will be the test as michael is on nights...

Saturday 14th April - green day Breakfast - magic porridge (heb) pancakes with strawberries Lunch - pitta bread pizza (heb) with tomatoes,red peppers,mushrooms,onions and 60g cheese (2hea),salad and homemade coleslaw (2syns) Dinner - sweet potato curry with rice Snacks -roasted chickpeas...

I know it looks like i've eaten alot today but im quite pleased with how the day has turned out foodwise,the kids have really played me up and ive managed to stop myself picking at the wrong things which i do when im stressed so im quite pleased with myself xxx

Aw hun i really hope it isnt to busy so you can eat soon,i can imagine its really difficult trying to stick to plan while you are working in the bar,i know you will be strong though xxx

Ive just kept myself busy for half an hour by writing out my meal plans for this week and my shopping list lol, its all go now while i get the kids tea sorted and get them ready for bed so will be no time to eat. Im going to have my dinner later when i get back from shopping so i can sit and eat...

Really cant stop thinking about food today and i keep feeling really peckish,think ive eaten quite alot so far today but its all been free food so thats good,ive managed to resist picking at the chocolate the kids have been eating so thats a good thing aswell, really want a decent loss this week xxx

Thank u hun xxx

Hi hunni,thanks for having a look in xx

Popping in to say hi, well done on staying the same and good luck for the week ahead xxx

Morning hun thank you for popping in and for the nice message. Yep i do mostly green days,the only time i really do extra easy is if im going out for a meal so that i have more choice. I'll pop over and have a look at your diary in a mo xxx

Friday 13th April - Green Day Breakfast - Big bowl of strawberries + a mullerlight. Green tea. Lunch - 3 linda mcartney rosemary and red onion sausages (i love these) and a toasted pitta bread (heb) green tea Dinner - Tikka spiced sw wedges,with 60g (2heas) cheese,salad and pitta bread (heb)...

Thanks girls, im planning on having 3 or 4 cups of green tea a day and will see how i go, going to eat lots of strawberries aswell as that always helps me lose weight quicker. Hope you both have a good day xxxx

Put on 2.5lbs tonight, still feeling positive though,ive pledged to lose 4lb this week so im really going to have to go for it lol..ive read good things about green tea so im going to be drinking lots of that, ive updated my food diary above xxx

Thanks hun,i dont weigh in till 7.30, i know its a gain this week but its expected,ill try my hardest for a loss next week xxx

Late on today as had hospital appointment this morning. Have been put back on b12 injections 3 monthly as my body doesnt absorb b12. Anyway food diary for today Thursday 12 April - Green day Weigh in day- weight 12st 0.5lbs +2.5lbs Breakfast - banana and yogurt Lunch - jacket potato and 60g...

Thank you hun,its good to be back xxx

Glad you are enjoying it,just go with the flow,if you want to eat the make sure you do,i usually have 4 or 5 little meals a day as i get up really early with the kids and have to work dinner around the gym, so today i will have eaten at 5.30am, 8.30am,12.30pm then ill have a small dinner at 3.30...

Im in this club i wish i had just bought a small easter egg for myself and had that at least then i would of known the syns but instead i thought i could control the craving for chocolate but actually ended up finishing of all the bits of choc the kids kept leaving. My weigh in isnt until 2mrw...

Hi ya, thank you for your message. My losses for the past 3 weeks have been -3.5, -2.5 and -1.5 which ive been really pleased with as i can sometimes be a bit up and down,i know i have gained this week but i had a naughty weekend lol. How are you finding sw so far,if you need any help with...

Hi ya hun thank you for popping by,hope your ok today xxx

Wednesday 11th April - Green day Breakfast- 5.30am Banana and mullerlight 8.30am half a tin of baked beans on a toasted wholemeal pitta bread (heb) Lunch - small jacket potato with half tin of baked beans and 30g of cheese (hea) Dinner - 3 linda mcartney rosemary and red onion sausages and...

Thank you hun,i hope you had a good easter weekend.ive started a new diary now Ali's food diary - a positive journey to target xxx

Hi Everyone This will be my 2nd food diary on minimins,when i started my last one i wasnt feeling in a great place. I have had a break from minimins for a few months and now want to come back with a nice new positive food diary...so here we are. At my last weigh in on Thursday i weighed 11st...

Hi girls Im so sorry that i just disappeared before,i was feeling in a bad place back then,but i do feel bad that after you all gave me so much support that i wasnt around to support you all. I feel much more positive now,not just about losing weight but about life in general and hoping things...

Its the only bit of me time i get hun so i make the most of it lol,really helps with my downers aswell,i get a major buzz when ive been to the gym or spinning,u ok? Xx

Thank you girls,ill be happy with a pound off this week as i was very naughty thursday night,im going to pop to the gym this afternoon when michael gets in,im booked for spin in the morning and 2 classes on monday so hopefully that will get some weight shifted.lol. i hope you are all having a...

Thank you girls,i lost 4lb this week,was over the moon,ive just been to the harvester and had a nice meal,going to have to really limit my syns for this week after that but will try my best not to have a gain. Good luck to you all for the week ahead xxx

Hi girls,its been a busy couple of days sorry for the lack of posts,still doing well with the food,have been to the gym tonight burnt of 800cals,a last attempt for a good loss tomorrow. Hope you are all ok xxx

Didnt manage to get on yesterday,had a friend over and then went to the gym to try and give things a boost. Going to have a read through your diaries now and see how u r all doing xxx

Having a fab weekend foodwise,one of the best ive had in a while..went to bingo last night and resisted a visit to the kebab van with the sis in law and came home and cooked sw chips with cheese instead..yummy. was going to go to the gym this morning but my IBS is playing me up today so will see...

Hi hunni,no probs i know things are hectic for ya..all going well so far,hope you enjoy your sunday xxxx

Thanks hun,you too xxxx

Evening girls, sorry im so late coming on,went for a nice 4 mile walk with Ellis this morning and took him to the ball pit and by the time id had lunch,picked sophie up from school and done dinner it brings us to now lol...ive been 100% foodwise,im doing extra easy today and im going to do a...

Well i put on 3lb,so im now at the gym,working my way to a loss for next week x

Thank you hun,no i wont stress about it ive got my positive thinking head on today..i forgot to say in that post about the syn free stuffing,its couscous made up with water,then add sage and parsley,some finely chopped onion, add a beaten egg to hold it all together and then bake in the oven,i...

Hi girls Been keeping busy this morning,keeping my mind off things and also keeping it off eating crap food. I went through all my old slimming world mags last night,cut out all my fave recipes and put them into a folder so i dont have to search through all the mags everytime i want one. I know...

Morning girls Didnt have a great day yesterday,headaches really bad,just kept picking at things,ive got opticians and doctors today so hoping to get something to help day 7 now of this headache,driving me mad. Determined not to fall off the wagon today,at mums for lunch so having chicken and...

Glad you are feeling better hun :o) how are you getting on with the diet? My scales are showing a 2lb gain so far this week and ive stuck to it,only did one spin class last night as im suffering with really bad headaches,shouldnt have really done one class but need to get this fat off for xmas xx

Morning hun. How are you feeling today? Sw is going ok had a little slip up yesterday but nothing major,back on it today and have a double spin class tonight so that will hopefully help shift some pounds. I hope you are feeling a bit better today x

We went to my friends caravan in harwich for the day,still cant believe how hot it was for october x

Im having a lazy day too, still in my pjs and dressing gown (ooops) lol. was going to go into Basildon but its too cold out there, cant believe this time last week i was sat on the beach with the kids and now im freezing xxx

yeah i will do that hun, having a good day today made sure i had plenty of prepared salad in the fridge and homemade hummous (is that how its spelt?? lol) to have with crackerbreads when i get the urge to pick at things.. how are you today? xxx

Hi girls I just come on to see how you were all doing and noticed my messages on here. Im so sorry i havent been around i just really needed a bit of a break,ive had 2 weeks off plan,went to wi on thurs and gained 5lbs,im completely fine with that as i thought it would be alot more after what i...

Hi girls Havent been on this weekend had a lot going on,havent been on plan either but planned this and im getting back on it tomorrow. Ive got a bad downer on again,there is no reason for me to feel like this and this makes me feel worse as there are people out there with so many bad things...

Thank you hun,i think i would of given in without all of your support. How are you feeling know hunni? Sending love and hugs xxxx

Lol my bum has only just stopped hurting,but i did do a spin class on wednesday aswell lol cant wait to go again on monday,might just do the one class this time though. Hope you are having a lovely birthday xx

Well done on your loss babe,you have done so well to stick at 100% for 2 weeks xxx

Hi girls Sorry i havent been on i forgot to top up my phone and had no data connection and havent been able to get on the computer to catch up. I lost 3lb this week, was really pleased looked like the spinning classes paid off lol. Im just getting the kids ready so ill pop back on and see how...

Thanks hun.i forgot what a buzz i got from it, im booked in again for wednesday if i can still walk lol x

Lol if you could call me a doctor i would be grateful,my bum is already hurting i dread to think what my legs will be like on the morn..how have you been today? Xx

Aww hun im sorry to hear you are feeling down and unwell,sending hugs x I ended up doing 2 spin classes in the end,all i kept thinking was....i will get to target, i will get to target lol xx

Well done on losing 1lb hun..i think having a few days off can sometimes do us some good,i think we sometimes forget how bad eating the rubbish food makes us feel and we need to be reminded so we can appreciate sw. Im feeling very good this week especially today,feel more positive than i have...

Hi hun, thanks for checking on me,sorry i didnt get on sooner had a busy day getting stuff sorted yesterday and been helping my friend who isnt feeling great this morning...yesterday went well,i have noticed i eat more or less the same thing everyday,but i think until i get myself into a routine...

Sunday 18th september - green day Breakfast - 2 weetabix (heb) ff nat yogurt,sliced banana Lunch - egg,mushroom and tomato toastie (heb) with tom sauce (2 syns) Dinner - sw chips and cheese (2heas) Snack - hot and spicey cous cous (2 syns)

I must of missed the essex girls everyone kept saying about them on fb but i dunno what i was doing...daydreaming of gary barlow probably lol..ill have to watch it again on catch up x

Saturday 17th september - green day Breakfast - egg,toms,mushrooms and beans Lunch - 4 ryvita seasame(heb) 28g cheese (hea), pickled onions and cherry toms, packet of velvet crunch (4 syns) Dinner - sw chips,eggs and beans Snack while watching x factor - 4 ryvita seasame (heb) 28g cheese (hea)

Hi ya hun hope your ok noticed u hadnt been on for a few days xxx

Thank u hun..its been another good day here, just going to come over to your diary now and see how you are getting on xxx

Thanks for letting me know about that article hun i actually have the magazine...shows how well i read it as i never noticed it lol,ill have to dig it out.hope you have had a good day today xxx

Of course i will keep checking up on you hun,im sure you will be seeing another fab loss this week. Thanks for saying my loss is inspirational,thats my problem i always come on here from my phone so i cant see everyone statistics. We are all inspirational though,anyone that has the willpower...

Thanks hun,heres hoping it works....managed to stick to plan today,feeling much better.how has your day been? Xxx

Friday 16th september - green day Breakfast - 2 weetabix (heb) ff nat yogurt and sweetner Lunch - Egg,baked beans,mushrooms and tomatoes Snack - 4 ryvita sesame (heb) 28g cheese (hea) and pickled onions Dinner - jacket potato,cheese (hea) baked beans and salad

Hi girls Well went docs yesterday and she put me on the pill, Yasmin,anyone been on this one before? She said it might take a couple of months to start noticing a difference in my moods but ive got to go back in a couple of months and if no change she said there are lots more options we can...

Well done on your fab loss,really happy for u hun xxx

Hi ya hun, just thought id see how you are getting on? Looks like you are doing well...do you not get hungry between lunch and dinner babe? I would be starving by dinner if i just had fruit for lunch lol xxx

Hi ya hunni, just checking in on ya.. how have you got on today? xxx

Hi girls, well today i have eaten so much rubbish, thought it was what i needed...clearly wasnt as i feel sick and c*%p. I spoke to my consultant and we decided that i wont weigh in tomorrow and will book it as holiday but that i will still go to image therapy to get some motivation and we are...

Thank you for the support girls,im really sorry for my rant earlier ive just had such a bad day. Ive decided to go to the docs on thursday to see if there is anything i can take for the pmt,i thought it would get better as i lost weight but its getting worse and its having a big impact on my...

Im sorry girls but ive let everyone down this week i just cant stick to this,i feel in a really bad place right now...im really really pleased you are all doing so well and i hope you all get the losses you so deserve this week but i just feel like sw is taking over my life it seems to be all i...

You can do this hun,im here to support you,good luck xxx

Monday 12th september - green day Breakfast - weetabix (heb) and milk (hea) Lunch - 2 eggs, mushrooms,toms,baked beans and 3 slices of ww brown danish (heb) Dinner - im thinking sw chips,cheese (hea) and salad and then fruit

Hi ya babes,course i dont mind ya writing here pop in whenever ya want..hope you and steve had a fab day yesterday,still cant believe its been a year since your wedding how fast has that gone,we really do need to meet up again soon.good luck for getting back on track,u can do it hun,ill find ya...

Hi girls thank you for all the support really need it right now...sorry i didnt post a food diary yesterday,i just didnt have time to write it all down,kids really kept me busy,but it was a pretty good day...back to being 100% today,trying to stay syn free to try and rectify whatever damage i...

Looks like another fab day yesterday hunni,i know what you mean about eating the same thing im terrible for it..i always go for quick and easy...good luck for today babe,ill check back later xxx

Looking good for yesterday babes, good luck for today,you can do this ya know you can xxx

Sorry that i have let all you 100%ers down already,i went to my sis in laws 30th bday party and i was so nervous (we was in fancy dress and ive turned t-total so no alcohol to calm the nerves) that i turned to the buffet, really need to stop using food as a comforter...so yeah apologies to...

Morning hun,im kind if going back to day 1,had a disaster of an evening last night when i went to my sis in laws 30th bday party,determined not to let it turn into a bad week,so back to 100% and plenty of time to be spent at the gym x

Thank you hun,you really are so supportive and i really appreciate it,im back on track,even managed to resist the kebab van when i went out last night lol..how are you doing this week? X

Sat 10th September - green day Day 2 of 100% week 3.30am - I took everyone to the kebab van when we came out of the clubs,i didnt have anything but was starving so came home and had roasted vegetable couscous (2 syns) Breakfast - Egg,mushroom and tomato toastie (heb) with tomato sauce (2syns)...

We all have bad weeks hunni,just keep going with it and get back on track which i know you will do,i also had a very bad week and put on 5.5lb...whoops,but im going to be 100% this week and see if i can get that all off,got some of the girls from my thursday weighers thread checking in here...