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Hi how are you getting on?

I bet you are proud and happy and relieved all at once! Im lucky that I have no health issues and neither does OH, except a sore nose from hitting the kitchen floor ofcourse but everyone here is saying stick to my guns so I am :-)

Hi, I done pilates amd yoga whilst on CD and I know everyone is differant but I personally felt so light headed because I naturally have low blood pressure anyway and doing pilates made me feel espexcially quiet faint the first few times I done it due to being layed down in the class and in yoga...

Well done... 20lbs in 3 weeks is fab. Im a ex CD'er now doing SW and am back for 3 weeks for my holiday on 24th so its good to be reminded about what can be achieved in 3 weeks. Encouraging :-)

Hi, im a slimming worlder too and im just here for 3 weeks prior to a holiday but Ive done this in the past in a long term basis and so I know it works!! Stick to it and you'll see results and quickly. Good luck and the people on here are so supportive and helpful and encouraging in them times...

I definately eat less then before because of the free foods im consuming. He see's a big bowl of prawns, noodles and stir fry veg and tells me its a big bowl and he's not actually seeing and remembering that its cooked in frylight, with soy sauce and its mostly veg in consuming. He's off work...

lol yes I know exactly what you mean. If I loose a stone and half and gain a stone i'll be happy x

WOW Jezzi that is brilliant :-) Im going to try to get as much off in 3 weeks as I have a holiday an gonna work my (slowly shrinking) arse of doing it and when I come back im going to prove a point!!! If I loose 1/2 lb a week I will be atleast another half stone lighter at xmas. Thanks for the...

He still thinks he knows best :-)

Thank you. How nice to have 2 positive replys

Thanks, this is what im trying to get across to him. Thursday night, my usually very healthy OH collapsed on the kitchen floor due to hitting the Gym at 6.30am and consuming about 800 calories that day!!! He has been doing this on a consistent basis whilst taking metabolism increasing...

Thank you, glad to see some of the names i recognise from when I was here :-). i know it will work for me and Im happy doing SW, its just for my holiday.

Hi ladies and gents when you started SW and anyone in your house didnt start with you did they tell you they thought you were eating too much? My OH has tol me my portions are too big and I should just do what he does and follow a calorie controlled, small portion diet. Its getting me down and...

i guys, I used to post on here frequently as a Cambridge Diet user and when I felt that I no longer needed/couldnt stick to cambridge diet i moved to slimming world. I did maintained my weight... yay :-) and have lost a further 7lbs on slimming world in the 5 weeks i have been doing sw. I have...

1/2 off this week

Oh dear, weigh in tonight and 1/2 lb on... I know why so focused for next week!!! Gonna try for 2lbs

are you following a 7 day planner? If so which one? I dind i loose more following them then i do planning myself on EE

This is true lol...

Get yourself a little a holiday booked lol... Id say you have a perfectly good reason for booking it ;-)

Good thread!! I self sabotage when ive not planned everything. I also make excuses like.. its a family bbq and its only once a year so that makes it ok. It doesnt make it ok and I feel guilty as hell afterwards. I also do the whole ive messed up a bit for brekkie so I may aswell have a bad day...

I think the idea is that you would have the correct portion of superfree food on your plate and the reason being so you wouldnt need lashings and mounds of spag and bol. Portions goes by plate size with me everytime, not by the amount of food I can squeeze on it. Try not to overthink this...

jag? lol Id stay away from one of them too!!! ;-) hope your body adjusts back soon :-)

The implanon is my last resort because every other contraception makes me depressed except this one. The Coil gave me severe stomach cramps and I just bled non stop. The things us woman have to do hey :-)

How frustrating for you!!! Bloody contraception. Hope you get one that suits you and not effect your weight too much!!! x

Im trying this! Just jerked my chicken ready for tomorrow and finished my SW chilli con carne. Jacket pots tin foiled ready for bakeing tomorrow and thats me sortes hopefully. Im making sw egg mayo to go with curried beans and lean bbq'd steak. Yum Lol

Hi yes had 100% days so far :-). Its meant to be a scorching weekend!! its so hot right now! Ive got pimms syns saves up. Hopw you hav a fab bbq and well done for having a 100% day x

Hi just thought id say I hope everyone has a great day today on plan. Im def gonna be 100% on plan :-). Got a bbq on saturday so gonna do a big slimming world batch of chilli, chicken kebabs and burgers for myself.... oh and gotta have curried beans :-)

Hi, I do sympathise with you. I had an impanon fitted in July last year and I wouldnt say that it made me crave anything but my appetite did increase and I have found weight losses to be slow and small when ive tried calorie controlled or healthy eating. The only thing I found that shifted the...

Im going to give this a go... i need to work out how to do this first lol breakfast 2 weetabix with milk and sweetner fresh pineapple coffee

Hi, I started s/w on 25/07/2012 after doing VLCD and have lost 6lbs so far!!! Hard getting my head around so i'll see next week if its starting to sink in or if this weeks 3lbs off was just a fluke :-)

:-) so true... eating habits changing for the best and long-term. Thanks xx

Ohh 3 mini babybells with gherkins.. yum

that is so true. Im dedicated to doing this right now and as long as I loose each week then I really should be happy with that :-)

I saw this on another thread and thought how it puts it into perspective. Its very good x

Hi Jezzi, you should be proud of yourself for not giving up. A stone lighter is great :-). March 2014 will be here before you know it and I think its very practical to think on the lines of lb a week. I think this is what I need to aim for. this is an ideal way of loosing weight and getting...

I feel bad now for this thread... silly really. I really dont mean to offend anyone on here. I figured if i loose a lb a week by xmas i'll be over a stone lighter. I actually feel better for eating all these veggies and fruit so I'll def perservere. Thanks x

:-) I brought some lemons today to try.

Tis is Jolly ho ho good!!! :-)

Well I stopped the VLCD on july 1st. I was going to do it another month but decided not too. So I waited until 25th July whilst having a sensible eating routing during them 25 days... as adviced. Would this still impact the losses? After 4 weeks of eating food after a VLCD? I can see that I...

It definately made me realise I should stop feeling sorry for myself :-)

I didnt mean any offence and have deleted the offensive comment :-)

thats ok :-)... shall def try this and am doing my online shopping now so fingers crossed. I shall cut down on my huge fruit consumption aswell :-) My c did only go thru EE but will read the red/green days. Actually when i done this years ago it was red/green only and done well. Thanks for the...

Def.... I know I ate more because I thought I could .. so would lol. I was eating my tea and feeling full but then eating my afters of fruit because I thought 'what the hell.. im allowed it'.

Arghh thats a great story. Thanks. I suppose a big part is that im so down about it... blah blah same as loads of people I know but I go to Egypt in 7 weeks and figured/calculated thy I could loose a stone by then so that was a big mistake on my behalf

I am 13stone 8 so have about 3 stone to loose. I exercise regularly and enjoy my big meals so struggled on VLCD and will not go back to that. It was just a kickstart as I was severly depressed about the state an size Id eatem myself in too. Just to say, I dont want big losses every week...

Hi and thanks. I did do the VLCD and done well on it for the few weeks I was on it but I never intended to stay on it and I didnt like not being able to cook healthy meals and eat them with my family and my 8 year old was aking questions and so I didnt think it was good for him to see. I...

Hi, I always do EE and have thought about doing a red/green 7 day menu planner from the may magazine that I got free when I joined. Hmm seems worth a try!

My consultant said my body is adjusting to it, It just seemed a bit odd when the 3 other people that started same week as me have lost about 7lbs each... made me wonder what id done wrong :-)

Ok thanks for explaining this. Ive think i eat way too much fruit a day anyway, ive been known to eat a whole pineapple, punnet of strawberries, bunch of bananas and 3 apples a day!

This confuses me.. why does it apply to fruit but not veg? Or does it ? ive made loads of soups!!

Hi, apologies as Im sure you've had so many members saying how this isnt working for them and, well, im wondering if this plan is working for me?? I started 2 weeks ago after loosing weight on Cambridge Diet/Slim and save. I wanted to loose the rest on a healthy eating plan so had a months break...

Hi, ive been reading this thread and can I just say that it melts my heart that you lovely ladies love ypur Husbands so much that you are making changed to help them... even if they cant always see that. I think its very inspirational and I keep lookong to see how you and your husbands are...

Think i found answer... 8 syns and cant be used as HEXb xx sorry

hi... that looks amazing. How many syns is the wrap? Or can it be an HEXB?? x

1. Liveonce= (12.4) -14 2. Marshma - 14lb 3. Mini = (15.11) - 12lbs 4. Shazzy_shaz = 14lbs 5. BethereforChristmas = -21 6. Zimmum = 10lbs 7. laura86= 12lbs 8. Sherry = 15lbs 9.Naijagirl = 13lbs 10. Kezzybee= 14lbs 11. Kellmo (12.13) = 14lbs (my first challenge!!) 12. pink-sarah (12.10) = 14lbs...

Dont we all lol..

Im going shopping tomorrow so will probably be looking for one

Sorry... whats officially curry? :-)

sorry, whats officially curry? :-)

ive wondered about doing this so will give this a try until i can get a metal ball shaker :-)

Probably woul still aggrevate my wrists but thank you for the suggestion :-) x

exactly! I still have 5 stone to go lol...

Id sleep all day long if I could lol

Thank you Hooked :-) x

i considered that but really like a shake. Almost put of the hot meals by the cottage pie lol.... I know that particular one is hit and miss with everyone but I couldnt stomach it and im REALLY not a fussy eater lol. If you dont mind, let me know how you get on with the gentle approach on the...

Yes I compeletly agree!

:-) hope you like it x

Ok so these shakers sound much better than the CD ones. I used to dread using CD ones because of the shooting pain od get up my arm and as silky as it sounds my fingers would swell after a few days of using the CD shaker. Makes sense regarding the tetras with S&S x

really?I feel cheated now! Why do conpanys do this??

hmmm i didnt even think of how they'd taste x

ha ha.. i just said about the tetras! Days out are sometimes hard for me with making up products x

do you have to shake vigourously because my wrists/fingers arent great (medical reason) x

I use a hand blender as dont have a shaker. I have arthritis of fingers and wrist and find it hard to shake. Its actually not that im lazy but its washing up wach time i make something... i wash up enough as it is with 2 kids and a boyfriend. Also find it hard at work as canteen us full of...

Ohh id love to have a waistline fit for a tat but unfortunately 2 kids later I havent! My foot is about the only place I dont have saggy skin and stretch marks so.... :-) My boyfriend has a phobia of feet too.... and one of my friends. That sounds like a neat tattoo and Its really sweet thing...

.... do you? Dont you? I gather the nutrient contrnt drops when you store the shake but Im a ickle bit lazy and making up my shakes in one go and storing rhem in bottles until I want them would help me!

hmmm yum!!

I like choc/orange hot.... have you tried it hot with a few sweetners in it?

where are you getting your tattoo? I want one on my foot! x

I couldnt agree more.... BUT seriously, credit where credits due! You have done so well amd we all know how bloody hard going it is. You will feel amazing all dressed up, sipping your iced water and eating yout healthy alternative and you will glow!! Everyone... whether they will say or not...

Ok i think that we need to say why these people died drinking X amount of water.... coz im scared now to drink water! I believe it was because these (very small amount) people drank litres of water in one go. They downed x litres within the space of a few minutes which caused the dilution and...

Hi, I always thought it was because of the citric acid content and the effect it can have on ketosis. Also, without sounding like a fuddy duddy and thru experience, I would say that once you start adding things that arent part of the diet such as squash, boullion powder, jelly etc and nibbling...

Actually I am aggreeing with you on this one. My CDC just said 'ok stay healthy' but I think im getting a but cock sure of myself with this... im doing what I always do regarding diets. I have eaten today and I feel so bloated and ill and i dont like it :-( Id rather the hunger pangs until I get...

I hope so lol or i'll be back on it :-( I gotta eat properly again sometime and now feels like a good time to start. Its going to be strange going from eating very small amounts to copius amounts so maybe WW or just a low cal diet? I'll see what works best :-) xxx

whoop 5lbs off and coming of vlcd as been refeeding on s&s so gonna give it a go on s world as im12 4 now so thats my 2stone off :-) im gonna pop in here now and then tho to chat and say hi and give support :-) xxx

No i havent but i'll have a look at yours and see your sins lol... still 2lbs is off, gone, never to be seen again :-) Im stopping the VLCd diet soon anyway because im in my 12stones now and feeling so much better about myself so may do that last part another way. Im seeing my consultant...

Hey Jessie how did WI in go hun? Blimey you are gonna be busy working them hours.... and its wise to stick to that rule :-). xxx

Yeah I think i'll stick to cold with that particular one :-)

ha ha ok... RUNNING away from all food now lol

ive had ham... someone slap me please and quick lol

Ermmm had some ham so hope its ok :-(

Hi.. it really nice of you to ask :-) im still struggling to get back into it really if im honest. I had a ss bar this morning and then went swimming as i do every week with my little girl and was ok but now feel like having something naughty. I dont know if its a craving or of im genuinely...

Hi... so just made this with hot water and was not impressed at all. Is it meant to be made like a shake? I just fancied a hot choc and now its put me off the crunchy choc and i was really looking forward to it. How do you all make it/have it? :-)

I LOVE man vs food! Ha i think im an addict too

and sniffinh his tea too? lol or am i the only weirdo

can you let us know please when you've had a reply :-) id love some ham x

i added a teaspoon of bouillon to water and fried my veg in that yesterday... twas nice!

I read it quickly as the panty sweetner..... should hav gone to spec savers lol.

agreed

yes it is pffffttttt fed up with feeling hungry, I want my ketosis back NOW please!!!

Ive done the same.. gonna have all my samples and when done I have CD reserves while I wait for my big order and Insaid EXACTLY the same about going back to CD while I wait :-) Im gonna try a crispy shake tomorrow....

oh ok, i'll have a look at them thank you :-)

Annie that is great that you realise that control is the key. What is a slimpod please? I ate a large supper, all in guidlines BUT for some reason I wanted to eat more :-( dont get that part lol x

ha ha ha just re-read what you originally put!! i did panic pah.. someone slap me!! Not thinking straight lol Yes defo follow steps and im almost at goal whoop

Lmao....

ha ha im suddenly a fan off early nights too... :-)

98%.... friggin hell. I hope im in the 2% :-)

im a raver lol.. glad I done this! I have a weeks CD left for when my samples run out and i order my bulk pack but dont fancy it after S&S. Will let you know about losses :-) Hope you do order your samples, and I hope you enjoy them x

I cant wait to see how i get on. I know you can have milk and veg/meat on CD but it was SS+ I believe and so I felt that I had to stick to SS as a bare minimum to get better results.... I know its not the case but it was a mental thing, hard to explain. I feel better having the milk and veg on...

I have tried to explain this at work... that its not just about looking better its about not wanting diabetes or heart disease or rheumatoid/gastro issues because of a bad diet!!! I second the good vibes for moving up to 810 Annie xxx

Hi RenewMe Good luck to you to on budging that last stone. I hope you get there and WOW you kept it off for 8 years!!! That is PROOF that we arent all set for failure after finishing a diet. I am prefering S&S definately but maybe because its all new BUT whatever works hey ;-) Everyones...

Arghh thank you, I still feel in a good head space for it. I think they arent as strict on S&S... it tells you to have 150mls skimmed milk and 200g veg and either 3 packs and 100g protein or 4 packs. People tend to have the coke zero and im having Ribena extra so it isnt as restrictive. I am...

I had the oatmeal cookies tonight... thought they were ok. Wish they were a bit harder tho so maybe I didnt make them right? I would love to try a but of nutmeg in them. I made them with 3 teaspoons of boiling water and baked on greasproof paper for 15 mins at 140o. I think this thread is so...

Hi Felix, I have enjoyed the products ive had so far. I think the bars are smaller but they are yummy so far. I only liked the choc mint and orange bars on CD anyway. The savoury meals are a god send and ive only had 2 so have come to the conclusion already that myself and S&S are going to get...

Hi Nicci, yes I ordered samples and am going thru them now. Ive kept a weeks worth of CD for when my samples are gone. I had the spicy bag tonight... cant say it was spicy at all but I can eat a vindaloo without blinking so im not the best judge of charachter. I had it with fried broccoli, white...

:-) lol brill... a familiar face x

Hi... same as me regarding other VLCD... ive just swapped to this after 8 wks on CD. Started yesterday so feeling it today lol, hungry and headache. I would love another 2 stone gone! I give myself until summer as lost about 2 stone on CD! x

Hi Barmcake... I also started recently... yesterdy after doing CD for 8 wks. Got a bad headache right now but that serves me right for having 4 days off (albeit sensibly) Whats your plan? I want to be a size 10 or around 10stone.. x

Thats a brill idea... i thought about doing this

You will smash it if you stay focused xx

Your welcome... anytime ;-) yes I am proud and happier x

Hope you enjoyed it. I have a headache now! Let me know how you get on Tue :) x

lol

Thanks, I hope so I was being polite :-) lol..... loads more options on S&S and cant wait for my mushroom pasta in a bit

Thanks Marshma and I will pop up every now and then. Good luck to you too x

This is true! xxx

Lol im sure i'll give it a go sometime in the future. I cant help but feel that im one of these people who will always have to diet x

Yes im having the 150mls, i tend to save that for a couple if cups of tea in the evening. I dont have scales luckily enough or id be exactly the same. This diet just seems easier than CD. Not sure why as you can have similar things in CD... i think its the hot savoury option as I didnt like the...

im the same with my packs, i had a choc vanilla and almond bar with a cuppa also and lined up a porrige and a spaghetti for later and i'll have that with chicken and veg. Im just drinking lots of hot black coffee and water. Guess i'll try the muesli tomorrow and looking forward to the crunchy...

:-) thank you! So far so good x

I hate the last pack of the day too because I know thats it for me. Its so hard when you just cant stand to have that 3rd pack isnt it. You have to force it down almost

How do you make them into a desert? You must tell ;-) x

Well done you... firstly for the 7lb loss and secondly for realising that any loss is a positive and thirdly for understanding we are all differant and will loose at differant rates! Id be over the moon on Monday of id lost 7lbs when I have my first WI on S&S after swapping from CD good on you x

oh lol ok. How have the 2 and a bit days been for you so far? Are you finding it ok?

Hiiii really all the best to you... I started this 8 weeks ago at 14st 4 and am now 12stone 6 after having a 4 day break.... was 12stone prior so this goes to show you can definately do it. Im actually not on CD anymore but wanted to offer a hug and some positivity and hope you get there! Im...

Dont take this as Gospel as id hate to say this an im wrong but Its the citric acid content I believe... some cheaper store diet options contain no citric acid.. you have to have a good look tho and check x

ha ha ive been looking alot aswell. Alot of people have the coke zero, Ive tried the cheaper diet cokes which have no citric acid in them also and have not found it a problems each week at WI. Again, maybe im just lucky and it could very well effect someone elses weight loss. Ofcourse its up to...

thank you very much x

Wowzer.. what a Woman! Truly inspirational :-) xxx

I completely agree :-)

Hi and thanks for the luck... need it for this next 2 weeks after my days off. Ive got 2 flavours..It the Ribena plus and flavours are Rasperry and Apple and Mixed Berries. As a responsible fellow member ;-) I hve to advise that this isnt part of the S&S guidlines and Im adding these off my own...

Thanks and will do :-)

Serves you right lol.... ;-)

Ive looked at Truvia but have found the tablets to use in my porrige pre microwaving fine so didnt want to risk it. Has it effected your losses? :-)

me too :-)

Hi guys, ive come from CD to s&s after having 4 days away in Staffordshire and off my VLCD. I gained 6lbs which isnt bad considering id stuck to the CD for 7 weeks prior. So got straight back on it as soon as I got back to home in Norfolk and had ordered my S&S samples. Just wanted to introduce...

I definately eat out if boredom too... its a nightmare! Well done you for being strong! I bet it was hard but you done it :-)

I started yesterday after coming from CD and I enjoyed my veggies and when the weather is better i'll be bulking up on salads. This diet seems to have more options than CD and im enjoying it 2 days in :-)

For CD... sorry! £48 for CD

I payed £48... you'd think there would be one standard price for each product across the board... not how much a CDC wants to sell them at.

Hi all... im just writing to say Goodbye and good luck to you all with your plans for weight loss and a better life :-) Ive gone onto Slim and Save... i will come on here to see how people are getting on but I feel i dont need the support of my CDC and CD is so much more expensive. Thanks to...

Well I revkon after the wedding breakfast you wont even fancy the buffet... you'll be so stuffed from it lol. I hope you can stay focused but this diet doesnt have to run your life... you must work around it and it'll be a good test for you. As for slim and save.. had a datk chic truffa bar...

Hi.... I came off the diet for the full 4 days. I didnt drink near enough water but that was deliberate as didnt want to be rushing to the toilet all the time. I had meats and salads and beans at the buffett and drank diet coke... no coke zero available. Just made the best with what I had...

thank you :-)

Ok thank you so much for the reply :-) now off to get some fresh veg and chicken

Im fairly happy with this as I went to Alton Towers for the weekend and we ate in Tay Barns... all you can eat buffet with load of differant foods! I stayed away from breads but did eat a small pudding. I didnt eat badly in the park either even tho my family did have burger king but I out my...

And is the 100g meat the raw or cooked weight :-)

Hi, im starting my S&S today after doing CD and just wondered if the 200g veg was before cooking or after? and can you mix like 100g cauli and 100g Broccoli also is frozen veg ok? Ive had a dark choc truffa bar, boullion, bannana shake so far and very happy with the taste so think im going to...

Fabarooney result :-) x

No id count it for May :-) How did you get on?

Thank you, I get my samples tomorrow and cant wait to try them :-) Hows the week been on s&s? x

Awwww no stay away from the needle and thread lol! Well the only advicd I can give is to really decide if you want to do this diet and if you think you can honestly get back on it. Think about how far you have come and how loosing weight would make you feel. I know its hard but there was a...

Hi, welcome and you have made a good choice. Its hard to begin with but drink lots of water, try to keep occupied - shouldnt be a problem with 2 little boys :-) and the time will fly by, even if it doesnt feel like it is lol. All the best to you on your journey and I really hope you get the...

Wow 45lbs is amazing! Some people are just in a world of their own... I think its society now-a-days! They obviously see it tho and EVERY ONE of them will secretly be thinking how you've lost weight and whether they like it or not you are doing fab and you should flaunt it ha ha and rub it in...

Arghh i think you'll be pleasently surprised :-)

Hi... i hope this helps... You need something more oil based at night such as an aqueous gel....rather then a moisturiser such as e45 or oilatum which is more suitable during the day for your dry skin... and YES gloves will help keep the cream on your hands BUT can also make you sweat which can...

ha ha ok so id best not ask you then lol x

Ohhh good luck! Please let me know how you get on! Fingers crossed for you :-) x

Good luck to you too x

Thank you xx

ha ha love it! You'll be here in no time. Your doing fantabulouse yourself :-)

Thanks :-).. glad to give encouragement and motivation to others! Its so worth them first couple of weeks to feel sexy again and confident!

Ha ha well I impressed myself friday night. You must be really proud of yourself! I bet you had the biggest smile when you fitted in to them jeans. 2 Stone 4 hey... about adms much more I want to go. All the best to you hun x

I shall have a butchers and get savvy!! x

Arghh thank you! Its a lovely feeling hun and I have noticed a change in my confidence. I went to a wedding Friday and won a dance off and was getting compliments on my figure all night and that was a massive boost for my confidence. I danced all night and had loads of energy and wouldnt have...

Just encouraging really and I dont think the slim and save is very informative on the diet and how much veg you can have and so ive asked a few questions and had some helpful answers. Its nice when people reply! I gather you get an info leaflet with the samples? I hope so lol or i'll have more...

ok lovely. Sorry for all the questions eeeekkk you must get fed up with us 'newbies' x

Im just waiting fir my samples to see what I like then will order bulk and convert to S&S :-) Ive asked a few questions already about s&s on the s&s section. Everyones been really helpful :-)

Exactly and im sure a few of the rides will make me feel giddy and when i feel giddy I tend to eat as it makes me feel better. You gotta go on the rides at Alton Towers!! We shall see this time next week how I done! x

I cant stand soup so ordered 1 each of the samples. Ive got 11 coming so thats 3 and a bit days worth for me :-) Ive still got some CD products left so can see what I like and so i can order bulk without coming of the VLCD xx

So thats the 140 products...How on earth do you decide what to have lol... Where will I put them all ha ha... I need my own kitchen drawer for them! How much veg/salad are you allowed? Sorry I should look this up! Im sure there are plenty of threads on this :-)

Thank you xx

Sorry just one more question.. do you usually buy your slim and save in bulk? Whats the cheapest way to buy it? :-)

lol... bloody phones! I love spain! I like Salou.. it a great resort. I domt have my meals at set times, I try to leave it as late in the day to have them but when im at work I'll have a bar or shake at lunchtime as im on my feet and need it. I look forward to having my tetras and my bars every...

Ok, good on you! Once your in that mind set there is no stopping you! :-)

Could do, I do like the Tetras and bars. No need to go off plan just because im in a theme park! I just hope I can be strong and eat a sensible SS+ meal! x

Yes I would worry too! Im in Alton Towers Fri Sat Sun and am dreading it food wise :-(.... Im scared i'm gonna come home Monday back to the same weight I started!

Ohhh well done :-) but is it a good idea to have a day off? You worked hard to get 5lbs off and I know its just a day but do you want to get into this habit? Have you joined the May Challenge?? xx

Yes Ive tried them all but sadly I didnt like them all! Im definately trying slim and save! Wow I cant wait to be a size 10.... im just about a size 12 bottom and 14/16 top :-) How are you doing? Finding it ok? Where do you go in June? x

lol I never got over the cravings either 4 weeks into ketosis! It must be a mental thing! Well Ive ordered my samples and cant wait to try the savoury meals. Thank you all for your replies :-) xxx

I cant wait to get my samples :-)

I think if you have the time to try it then why not. I have a wedding in 4 weeks so want maximum results but im definately going for s&s as it keeps you im ketosis. Dont you have an occassion coming up?

Thank you :-)

How did you get on yesterday? x

Lol I took one look at ministry of sound and thought feck that... im no proffesional dancer and would end up breaking my ankle trying to do the routines... musics good tho lol. Im doing Davinas one and i do kettlebells and legs bums tums although I totally loose all my energy half way thru...

Gooooood luck :-) x

Are you going to give it a go Missie? x

I could do that! It is dam hard the first week... you are so right. 2 egg omelettes.. yum, I love omelettes :-) x

Wow you've tried alot! Well i'll take that as a good endorsement for S&S then! Thank u :-)

Good x

I want one now lol

YES that sounds right up my street :-) Such a shame CD dont do products like these

Spot on... that 1st WI buzz... unforgettable :-)

Hey how do you feel now?

YES thats the main theory... because if you do Weight Watchers or Slimming World you are totally guarenteed to keep the weight off when you stop the diet arent you!! So ignorant!

Ok well Ive been missing something savoury as not keen on the soups and am just doing Sole Source on CD where you dont have any food. This sounds ideal. Im definately going to order some samples :-)

You are soooo selling that to me ha ha... Damn Tescos are shut... i'll make my own ice cubes!

Ok brill, thanks. Im going to order some samples I think and start when ive used the rest of my CD products up. Mind you im hopefully not going to be doing this for very much longer as im nearly at goal and am liking how I look now. If I have any other questions i'll have a look on Slim & Save...

Im so blonde...slim and save... not slim and safe as I called it! I just asked a question on the S&S forum section about the savoury meals... the spag bol and chilli. Just wondered how they came and how you make them up. Are they like cuppa soups or just heat then up on the stove?

Hi, im currently on CD and doing well, 25lbs in 4 weeks BUT financially its hard to keep up with as I have a family to buy food for. I have looked at the products and can see there is a good variety BUT I just wondered what the savoury meals were like and how they came, how you make them up...

Do you use whole icecubes and just blend them up?

Thats true actually... they should just do a vlcd which, if followed properly has better results. Ive looked into Slim and Safe which is alot cheaper so may try that???

I wish I had the willpower to do SS+, I just want to eat more once I start :-(.... Im sure it will come in time x

oh no try get to sleep if you can and keep drugged up. Big hugs and lits of sympathy! xxx

Im glad I didnt do it then x

ok, so it could make you ill because your not getting all the nutients you need? x

Hi Starlight, so slim fast is not a ketogenic diet? Like if i had 3 of them a day like the cd products it wouldnt have the same effect? Like the opitism diet? I have thought about just buying the slim fast stuff as its cheaper. Whats so different :-) Thanks x

Warm water.. yes. Hot, no. If its a hand blender I use hot x

im gonna go for 10lbs :-)

Im getting there :-) x

Thank you for the advice

Im feeling better after my cups of tea and I had some cheese xxx

thank you xx

love it... :-)

Ive got sickess and Diarrhea and have no energy! I dont feel like having anything today except a cup of sugary milky tea so think im going to have to give in!! Must be a bug.... its definately not something ive eaten lol.... Need some virtual hugs :-(

well done.... bring on may's challenge!

hmmm i forgot this existed!! I may have to try some next week :-)

i was thinking the same!! I have a wedding next month and determined not to get my outfit until a week before so i know it still fits by the time i fet to wear it

What are the restrictions? I used to have 3 moussed up shakes a day eeeekkkk xxx

Probably the peanut bar :-) Yum

Fookin ell... well done. Can I ask how long it took you as Id love to loose another stone for my 3 stone loss! xxx

me too! Im def gonna try this ice and shakes tho when the weathers a bit nicer. Sinead are you better now?? xx

Sounds like something else battery operated that fits neatly in your handbag and does the job :-)

Thank you xx

LMAO me too... :-)

All the best to you xxx

show off .... charlie woo woo blows rasperry at Nicci79.... lol :-) well done you xxx

Have you had a WI yet? maybe its not effected you as much as you think? xx

Thank you for this info :-) x

Fingers, toes, legs and arms all crossed for you :-) Let us know how you get on xxx

Thank you. The time has flewn by! Hope you get to see your 13's again soon :-)

oh damn... was gonna take a trip to Diagon Alley for one :-) Sounds like I need to get one of these for work

Sorry just cheched... its a 1.5ltr bottle of strawberry flavoured water which contains malic acid! Not sure if it will compromise the diet x

hi i THINK that there is a tescos flavoured water that has none of the above... its the 2L bottel I believe... not the smaller ones!! Probably a blackcurrant flavour.. you'd need to have a look tho :-) This may still take you off track tho so be careful

Thank you and yes I am amazed... its just dropping off me and Ive only had 1 hiccup so im over the moon. Next step is the 11stones :-) How are you getting on? x

If you need to take tablets to get better then please do....health has to come before this diet. Hope you feel better soon x

I know that flat feeling and it will pass Daisy65 and I hope it passes for you soon hun. There are so many supportive members on here so your not alone in this and we are here if you need to rant or just say how your feeling xxx

Oh dear, yes I reckon that would do it. I lost the bad taste and smelly breath last week when I came out of ketosis. I was back in ketosis 2 days later tho so dont despair :-)

I am sooo happy, got weighed tonight and list another 4.6 lbs which has taken me back into the 12stones!!!!! I was 14stone 4lbs only 4 weeks ago! Gosh im so happy :-)

Have you lost inches?

Hi, all the best to you! Hope you get into them 14stones.... I was 14stone 4 4 weeks ago and am now in my 12 stones!!