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You are doing fab Lynne! Onwards and downwards! x

Hi Lynne I was 100% yesterday and have been again today. I lost 5lbs overnight, so chuffed about that. How are you doing? I am posting more on the other forum (FF) - but I am Legalchic over there x

Thank you Aloize - I am hopeful 2016 will be better. I learnt a lot in 2016, but the most important thing I learnt was that you need to find your own happiness and cannot be dependent on others. So this year, my happiness will be determined by me! I have some old products and I am using them...

So far, so good. I just had a Carbonara pack which was quite nice and have had around 2.5 litres of water. Hoping for a nice whoosh overnight!

Good luck Aloize, hopefully we can motivate each other. I am starting today and have done VLCDs in the past so I know they work!

Good luck - hopefully we can motivate each other!

Hi everyone I did Exante and lost a lot of weight but have sadly gained it all back. 2015 wasn't a great year for me, so I am determined to make 2016 better. I am going to write out some resolutions, but losing weight in time for my 25th in June is my first priority. I would also like to...

Well done Lynne, you have been so consistent and are doing so well. I am restarting again with quite a gain. I am determined that this will be my last time.

Good luck ED, I am starting today. Hopefully, we can motivate each other along the way!

Glad you had a great time Viita. You look so happy together. The gain will be off in no time x

Thanks Susie, Greeneyed, Serial and CP! Sorry I have been MIA! I have been busy over the last couple of weeks, lots of socialising and I also have a boyfriend now - so it's safe to say I haven't been following Exante. I hate messing around, but it has been hard to stick to plan. We've been...

Have fun and a safe flight!! You are doing so well and I hope you have a brilliant time. It looks like you have found the perfect balance :-) Can't wait to hear about it all! I am doing well. So happy to be in the 12s and feeling motivated. Need to buy new clothes as they're all quite loose! X

Onwards and downwards. Well done for that loss ! xx

Well done Sheridan! Are you using myfitnesspal? It's a really good app and make it so easy to track your calories. Are you planning to low carb, or just introduce them gradually. I haven't decided what I will do when I reach maintenance, but I like carbs too much to omit them completely! x

I love all the pampering! Do you dye your hair yourself?? The colour is so nice. 1 more sleep! I bet you're excited. Hopefully you will be able to sleep on the plane and mitigate the effects of jet lag. Your Valentine's day plans sound amazing. Tell me about it! I hate it and all the PMS - I...

Day 39 Start weight: 14st4lbs Current weight: 12st10.6lbs Total loss: 21.4lbs Thank you CP and Sheridan! The meal was cancelled - quite relieved! I haven't developed a cold yet but think one is coming on. I am going out on Saturday for coffee, so should be able to stick to plan all week. My...

I'm so excited for you! 2 more sleeps!! It's so good to have something to look forward to! What are you doing for Valentine's day?? I hope your final days at work before your holiday go smoothly! I really want (need!) to go to NY. I think I will have to book a trip once I get to goal. It will...

Sounds like a good idea Sheridan! You look great and so slim. It is easy to get caught up on scale numbers, but sometimes it is better to concentrate on how we feel in our clothes. Glad you are feeling happy! Don't worry if the scales go up - they will settle and go back down. You can do it! x

Day 38 Start weight: 14st4lbs Current weight: 12st12.2lbs Total loss: 19.8lbs Lost 0.6lbs overnight! I'm out for dinner today, but will stick to salad. Not feeling that well. I think I am coming down with a cold :(

Thanks Sheridan! Now I am in the 12s, I really don't want to venture back to the 13s. Day 37 Start weight: 14st4lbs Current weight: 12st12.8lbs Total loss: 19.2lbs 0.8lb off overnight. Happy about that; I am off out for a meal tomorrow but will stick to a salad. My concert is in under 2 weeks...

Fabulous result! How long are you spending in NY? Loving your food entries - I'm a big fan of Lidl and dark chocolate xx

Well done Viita. Hope you've had a great weekend! x

I hope you're feeling much better now. Your diary is so positive and there are lots of great pictures of your food! x

I hope you are having a lovely time! x

Well done for sticking to it Jane. I hope the transition to 5:2 goes well. Good luck with all the wedding preparation! x

It's hard sticking to this diet with social events. The only tip I can give is to try to make the best choices and get back on track straight away. I know that I have used it as an excuse to continue to eat in the past. I hope you are having a good time at your inlaws! x

You have a beautiful smile andlook so slim already - there will be nothing left of you! Well done for moving down the next stone bracket! x

Just catching up on your diary Angel! Well done for battling through, and the wonderful loss you had this week; I don't think I would have been able to stick to Exante. It must be hard not seeing your son, but you will be reunited soon. Experiences like this always reveal who your true friends...

That looks delicious MM! What is in it? I hope you're finding the transition over to WW okay x

I hope you and your daughter feel much better soon. Well done for concentrating on the positives; sometimes, looking at the bigger picture can really help to put things into perspective. Your dress is beautiful! x

Well done on the loss Sheridan! I hope your meal goes well - you can ask them for a chicken salad even if it is not on the menu. I'm sure they'll be able to accommodate. The cookies and cream bar looks delicious; I wasn't sure whether it was for TS as it was packaged under a different label...

Well done! You are doing so well; it is always a pleasant surprise when we can fit into items we never expected to be able to! x

Sleek Chick Start weight: 13st10.8 Target weight: 11st4.8 or lower Target weight loss:2st6lbs Total weight loss so far:11.2lbs lynneonextante Start weight: 12st 8lbs Target weight: 10st 8lbs or lower Target weight loss:28lbs Total weight loss so far: SheridanLM91 Start weight...

SheridanLM91- 40lbs to go; 9lb loss so far (31lbs to go) Dietninja - 54lbs to go; 0lbs so far honeypop - 19lbs to go; 5lbs loss so far Lynne - 55lb to go; 2lb so far (start weight 12st 10lb -178lb) Susie58 -56lb to go; 19lb so far emmaR - 54lbs to go; 0lbs so far Blades4life - 28lbs to go...

SheridanLM91: SW - 11st 3.6lbs ;Target Loss - 12lbs ;Loss so far - 0lbs ;Still to lose - 12lbs Sleek_Chick: SW - 13st5.2; CW; Target loss - 12lbs ; Loss so far 5.6lbs ; Still to lose 6.4lbs CrispPacified: SW - 16st 0lbs; Target loss - 14lbs; Loss so far -0lbs; Still to lose - 14lbs

Thanks Angel for your lovely words! I went out yesterday to eat and stuck to chicken and salad, which I am pleased about. Off out again on Tuesday and will aim to do the same. TOTM came, which usually impacts on my weight loss so hopefully I will get a whoosh once it has finished. Day 36...

Thanks Greeneyes - you are doing very well! Angel - Thank you! I can fit into size 14 jeans, but I haven't bought any new work clothes! My size 16 work skirts are quite loose, so they will need to be replaced soon. You are doing very well. I haven't chosen anything to wear at goal, but I have...

Amazing result Sheridan! I am sure you'll be back in the 10s before weigh in! x

Thank you hun! I am so happy. I only hope I don't spend as long in the 12s as I did in the 13s. I am just so happy I am no longer 16st and I am making progress! x

Finally here, albeit by a smidgen!

Bye 13s!!

Thanks CP and Sheridan for your kind words! Day 34 Start weight: 14st4lbs Current weight: 12st13.6lbs Total loss: 18.4lbs 0.8lbs bringing me into the 12s. It has been so difficult, but I am so happy. Feeling motivated to stick with it. Out for drinks, but will stick to water. My problem is...

How exciting! 2015 is going to be an amazing year for you. I hope you'll post lots of pictures :-) I am glad you are enjoying maintenance. That sounds like a good plan xx

Day 34 Start weight: 14st4lbs Current weight: 13st0.4bs Total loss: 17.4lbs ​Only 0.6lb until I am out of the 13s! x

It is okay :) My weight went for up a few days at each step, but it levels out. I would say avoid the scales and weigh weekly so you see a loss. It just takes the body a while to adjust, so don't be afraid! You won't lose as quickly but it is enjoyable. I loved step 3 Xxx

Here are the steps: Cambridge Weight Plan Steps You would move up through the steps, aiming to spend at least two weeks at each. It will ensure that you don't gain a lot from introducing carbs. I didn't lose much on Step 2, but once I moved up to Step 3 my weight loss continued. I lost around...

Thanks Sheridan - I am so close. Feeling really positive, and determined to get to goal. Almost 4l of water down, and 2 packs. Work is really busy at the moment and stressful. Thankfully, the week is almost over. I cannot wait to cross over to the path of the unknown - 12s. I have been in...

That's so exciting. Are you planning to get married soon then, and have a reception at a later date? I have always fancied eloping owing to the stress of planning and the cost. It is good you have come to an arrangement in terms of where to live. You must be very excited. I am excited for you...

It's not silly :) I meant doing the CD plans using Exante products. I think they plans are on their website; if not, I will post a link later. It is always good to have options xxx

Sounds like a good idea Sheridan. You may want to look into the Cambridge Diet higher plans. I lost weight before and used them, and it helped my weight stabilise. I was able to eat carbs without gaining a tonne of water weight. I will definitely probably use that this time round, as it worked...

Will you get married over here then Viita once he comes over? I have never heard of black gold, but I googled and they're really nice - ideal to wear with both silver and gold! So exciting! Would you consider moving over there? xx

SheridanLM91: SW - 11st 3.6lbs ;Target Loss - 12lbs ;Loss so far - 0lbs ;Still to lose - 12lbs Sleek_Chick: SW - 13st5.2; CW; Target loss - 12lbs ; Loss so far -; Still to lose CrispPacified: SW - ; Target loss - ; Loss so far -; Still to lose I started with a gain too; will update when I...

Hope you are feeling better today. It is annoying to lose a small proportion of a gain, but sometimes I notice that when I TS the day after I'm off plan - I gain! It appears to be a delayed response. Hang in there, you'll be back to the 10s soon. I find it crazy how much water we can gain off...

Day 33 Start weight: 14st4lbs Current weight: 13st0.8bs Total loss: 17.2lbs So far so good; had an awful headache yesterday which may have been ketosis related. So close to the 12s! I hope I get there by Sunday, which is my new weigh in day!

Congratulations! You deserve it. I cannot wait to see the ring. It is looking up for you. You must be super excited. You'll need to get house hunting :p xx

Doing well Viita. I had one of those days yesterday. I hope you recover quickly. You have your holiday to look forward to, as well as lots this year, so be happy!! :) xxx

Thank you Sheridan. I know TS is hardcore, but I find it harder to lose weight on the higher plans just because I don't see the scales dropping so quickly, and end up cheating. I need to work on that. I have around 150 products to see me through, so I can't waste them. So far so good. I can...

Weekend wasn't good but I got back on track yesterday. 1.2lbs above my lowest weight which isn't so bad, but I'm trying. Feeling so low at the moment about life generally. I didn't want to post as I feel like such a failure. I did exante over summer and was 100%. I guess I don't feel as...

Have a wonderful holiday Susie! xxx

Amazing - well done! You deserve it. Wish I had your willpower! x

Thanks Sheridan, Susie and CP - finding it so difficult at the moment, but I won't give up! I hope you are all well xx

Thanks Susie and CP. I went out yesterday and we ordered a platter to share between us- it would have been a bit awkward not to eat. I ate olives, squid and some bread. Result is that I am 2.2lbs heavier but I am hoping it is salt. I'm fine but this diet is so hard with the social events. I'd...

It is Susie, and quite disheartening especially since we're not eating food. But we will get there! Day 24 Start weight: 14st4lbs Current weight: 13st1.6bs Total loss: 16.4lbs I lost my gain and a further 0.2lbs. Not sure if I will reach the 12s this week after all, but we shall see.

Hopefully, I will be out of these 13s for good soon!

There is no Q, I don't believe. Rhode Island

I gained overnight - but hopefully it will be off by WI. The person below me likes pizza.

Itinerary

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Good luck for weigh in! Psyllium husks work wonders x

You did really well with your choices :-) Socialising whilst being on Exante can be quite difficult x

Hurray for getting into the 16s! It is exciting once we move down a stone bracket x

The pizza looks delicious! Don't be too hard on yourself, Poppy. These things do happen, but the key is to getting back on the diet. Hope you have have a wonderful day xx

I hope you are having a great Sunday, Susie xx

I really like 30DS; it is so easy to modify to suit your level. I did it with 3kg weights and that was a killer. Thanks for the reminder, I will dust mine off when I get closer to goal.

Thanks Sheridan - I drank 3.6l of water yesterday which I think is quite a lot. My totm isn't due for 2 more weeks. I'll just call it a blip. I am hopeful it will rectify itself by weigh in day! Thank you GreenEyedGirl - it is so frustrating but the diet works, so I will keep plodding on :)...

It's frustrating when the scales don't move, but keep going. It will be worth it! x

You'll be in the 15s before the end of January! xx

So far so good. Here is to another good day MM x

You have a stunning face regardless of what weight you are. You did it before and you can do it once again! I look forward to reading your diary, once I have enough posts! x

I'm in! Can't resist a challenge :-) SheridanLM91: SW - ;Target Loss - ;Loss so far - ;Still to lose Sleek_Chick: SW; CW; Target loss - ; Loss so far -; Still to lose

Well done; that gain will be off soon. I cannot get my head around the fact that it can go on so easily, but takes longer to come off. I know how you feel regarding the diet. It really is difficult the longer you're on it; I think it will be a good idea to try 5:2 when it comes to losing the...

So despite remaining 100% yesterday, I gained 0.8lbs overnight. The body is such a strange thing. I haven't been to the toilet properly since in the week, so hopefully that is why. I know this diet works. Day 24 Start weight: 14st4lbs Current weight: 13st2.6bs Total loss: 15.4lb

Thank you Sheridan! I hope so! Today has been rather busy, and I haven't had the chance to drink as much water as I usually do. I had a dentists' appointment to replace a filling, which went well. However, my mum developed a rash on her shoulder on Thursday and it was very tender so we went to...

Well done Sheridan. You should be in the 10s by February xxx

Day 23 Start weight: 14st4lbs Current weight: 13st1.8bs Total loss: 16.2lb I had another good day, and lost 0.6lbs overnight - meaning I have lost 1lb since Thursday. Fingers crossed for another 2lbs. I need to order some packs as I only have enough for this week. Hope everyone has a good day! x

Thank you! I didn't even notice :-) Serial - I don't weigh that yet, but hopefully will by Feb 20 x

Thank you so much everyone for all your kind comments and support - it does help to keep me on track. Day 22 Start weight: 14st4lbs Current weight: 13st2.4bs Total loss: 15.6lb I lost 0.4lbs last night, which is great. I am quite busy next week - going for drinks/coffee. Going to stick to my...

Just the truth! You're so cool - you'd be so fun to hang out with, especially shopping! I will definitely try it with orange juice once I begin introducing food. Weigh in was good - I lost 4.8lbs. I am so close to the 12s - hopefully I'll be in them next week. And you should definitely consider...

SheridanLM91- 40lbs to go; 6.6lbs loss so far Dietninja - 54lbs to go; 0lbs so far honeypop - 19lbs to go; 5lbs loss so far Lynne - 55lb to go; 2lb so far (start weight 12st 10lb -178lb) Susie58 -65lb to go; 10lb so far emmaR - 54lbs to go; 0lbs so far Blades4life - 28lbs to go: 0lbs so far...

Sleek Chick Start weight: 13st10.8 Target weight: 11st4.8 or lower Target weight loss:2st6lbs Total weight loss so far:8lbs lynneonextante Start weight: 12st 8lbs Target weight: 10st 8lbs or lower Target weight loss:28lbs Total weight loss so far: SheridanLM91 Start weight: 11st8.9lbs...

Lynne: start weight 12st 10 lb - Target loss 15lb - Day 1 loss 2lb - Total January loss so far 2lb - Still to lose 13lb Giggles: start weight 12st 8lb - Target loss 14lb - Week 1 loss 5lb - Total January loss so far 5lb - Still to lose 9lbs SheridanLM91: Start Weight 11st 8.9lb - Target Loss -...

Thanks Susie! Maybe next week :-) Day 21 Start weight: 14st4lbs Current weight: 13st2.8lbs Total loss: 15.2lb No loss overnight, but I am happy. I lost 4.8lbs this week, which makes up for last week's poor results. Measured my waist and it is 32 inches; hips are 42 inches. Here's to another week.

Hope today is better for you!

Hope he recovers quickly. Tonsillitis is horrible; well done for getting through another successful day! x

You will be in the 11s Jane! x

Thank you Poppy! Second pack down, and I have had 4l of water. It is weigh in tomorrow, and I feel so much better compared to how I did last week. I cannot wait to get out of the 13s finally! :)

Thanks Viita! I look forward to perusing your diaries! You look great Viita - your waist is so small, and I love your beauty spot! I have one myself on my left cheek! Your septum piercing looks great - did it hurt? I have a few piercings in my ears myself - I love them and want more. I'm not a...

Thank you Greeneyes! It really does - I have been in the 13s forever, and cannot wait to finally get out of them! You're so close to the 11s! Day 20 Start weight: 14st4lbs Current weight: 13st2.8lbs Total loss: 15.2lb Another 0.4lbs off and it's weigh in tomorrow. Really happy about that. I am...

Well done on your successful restart. I find it difficult to drink water in this weather, but I mix hot and cold water together and it makes all the difference.

I hope you have had a good day Susie!! x

Great loss!! x

Good to have you back! x

Hope you are recovering!

Hope you are okay! You didn't cut yourself, did you? I am so cold - I feel it mainly in my hands and feet. There is a draught right by my desk at work, so I had to purchase a fleece to keep me wrong. I love my hot water bottle and my hot, bubble baths - they are definitely my best friends this...

You are doing so well! I wanted to try the hazelnut shake, but given your experience - I don't think I will. The new exante products are really hit and miss; I haven't tried a new shake that I like. I usually stick to vanilla and banana. Here is to the next week! x

Well done Poppy! 30DS is great - you should notice a difference in a short space of time, and it's only 20 minutes which makes it so much easier to motivate yourself to do it!

Thanks Poppy, CP, GreenEyedGirl and Susie! I am feeling so chuffed; it is not so hard to stick to the diet when you get the results that you want! I have just had my second pack for the day, and I am about to have a nice, hot bath. It is Wednesday tomorrow, which means we are halfway through the...

Well done, Viita. You are doing so well! What are your plans now?! It is going to be so weird not focussing on losing weight. I think your plan sounds good; I think I will gradually introduce carbohydrates. If I don't, I'll gain lots of water weight when I do have them. Plus I love brown rice...

Day 19 Start weight: 14st4lbs Current weight: 13st3.2lbs Total loss: 14.8lb Thanks Susie, I do feel much better about it. Amazing how the scales can make a big difference to your mood. Lost 0.4lbs overnight, so 4.4lbs so far this week. I am 0.6lbs off my lowest weight which is so exciting; it...

Well done Jayne, you're doing really well xx

Good luck with the dissertation! I hated the stress of university; well done on remaining in control. I used to snack so much during exam season.

Well done Darcy! I wish I could take a leaf out of your book regarding bedtimes - I always regret going to bed so late in the morning!! Good luck with the new role! x

I am feeling so positive at the moment. I really cannot wait to be in the 12s, and out of the 13s. I'm not as fearful of going out and socialising on this diet, as I know I can get back on it the next day and make sensible choices. My clothes are feeling looser and I look more defined. I've...

Amazing result Susie! You're doing so well! You will definitely be in the 13s before your holiday! x

I need to sign up but will add you. I agree with your sentiments - you need to be with someone who wants the same out of life as you, and doesn't want to remain stagnant. You shouldn't feel bad; you have to make the choice now rather than later. What do you usually eat in a day? I'm thinking of...

Well done for getting back on track, Sheridan. The body is a funny thing - it will be water weight.Don't worry about it - it will be off in no time. You should be so proud of yourself; you made some excellent choices whilst you were in London. Furthermore, you, yourself said you didn't feel...

Good luck for your surgery, and well done on your loss so far!

And I have lost 3 stones!

Day 18 Start weight: 14st4lbs Current weight: 13st3.6lbs Total loss: 14.4lb I lost 2lbs overnight - not quite sure how that happened, but I am so happy! I am so glad I stuck with it. I have just over two weeks, and should be able to remain 100%! This is so exciting - I could be in the 12s. I am...

As long as you are happy, then that is the main thing. That's so nice - you have lots to look forward to. 2015 is your year - goal weight and new beginnings! Glad you'll be posting! Love reading your diary, and I want to pick up tips for maintenance! You must be glad to be finished with it -...

I'm really sorry to hear Viita, but you seem so strong and determined, I know it probably was the best decision for you. Is he going to come to England too?! Thank you! I am sticking to it - the scales stuck for a while, but seem to be moving. I am going to get to goal. Well done on managing to...

Wonderful photos Sheridan! You seem to have the perfect mindset for life after Exante! I live in London, and I hate the tubes especially the central line. It is so hot and stuffy; I have to use the tube five times a week to get to work! Sorry to hear about the poor hotel room; that is my worst...

Well done on fitting into the dress! It is so hard to get caught up on the scales, and forget about inch loss. Wish I could put the scales away. Are you aiming for a particular size? And thank you for your kind comments and support in my diary!! xxx

Hope your girls are feeling better! Well done on the exercise! x

Well done for picking yourself back up. I learnt the hard way - even if you have a bad day, draw a line under it and don't let it escalate to more bad days! I hope you have a great day! x

You are doing so well. I love the variety that Exante offers - sometimes it actually makes me forget I am on a diet, because I feel I am eating proper meals. The meal packs also make it easy to conceal the diet from work colleagues x

Well done Susie, you're doing so well. You are really in the zone! I have a Garmin Vivofit but I don't use it enough! It is so hard getting enough steps in at work ( I usually average 5,000-7,000 steps), and so cold I don't feel like going for a walk. Maybe I will get off one stop earlier and...

Thank you so much Jane, Susie and Serialslimmer for your kind, supportive comments - they really do help spur me on. I haven't had much time to post, because I have been rather busy but I am still sticking to Exante. I bought a diary and some stars - I thought it would be a good idea to give...

Day 16 Start weight: 14st4lbs Current weight: 13st6.8lbs Total loss: 11.2lb Lost 0.2lbs overnight and stuck to a chicken salad for lunch, then had a bar and carbonara. I am feeling really annoyed, as I am still the same weight I was last Saturday before I went to eat out. I know I haven't been...

That is amazing! You should be so proud of yourself. How was your Christmas??! And more importantly, how was your holiday? It sounds like you had a great time, especially as you're going back so soon! Are you going with your bf for Valentine's day? Sounds like a great way to spend V day! I am...

Day 15 Start weight: 14st4lbs Current weight: 13st7.0lbs Total loss: 11.0lbs Lost of 0.6lbs overnight. Not too bad, but I desperately want to get under 13st7! I have a course today with some other colleagues and we are meant to be going out to lunch. Will pick the healthiest option.

Thank you Jane, Susie and Tess. I have been 100% today and feeling all the better for it. I am just so glad I didn't have a big gain. Onwards and downwards xx

That is amazing Susie! You will definitely hit your target!! I need some of your motivation! x

Day 14 Start weight: 14st4lbs Current weight: 13st7.6lbs Total loss: 10.4lbs Thanks Susie and thank you CP! I have a confession - I didn't stick to plan yesterday and as soon as I broke it, I felt so bad. My resolve weakened just because I wasn't getting the result I wanted. However, I still...

Well done Sheridan! Have a great time! x

Good luck MM! x

Thank you Susie! I hope you had a good day. I will catch up with diaries later. Day 13 Start weight: 14st4lbs Current weight: 13st7.2lbs Total loss: 10.8lbs I have lost most of my gain, apart from 0.4lbs. It is weigh in tomorrow, and I am predicting a low loss. It could be TOTM, which I still...

Day 12 Start weight: 14st4lbs Current weight: 13st8.6lbs Total loss: 9.4lbs I have lost 0.8lbs of my gain - another 1.8lbs to go. It is not looking very promising for weigh in on Thursday, but it could be TOTM. Hopefully I will get a whoosh or an even better loss next week.

Very well done, Sheridan. That is a wonderful achievement! xx

Good luck, CP! I didn't stick with it, but I am determined to reach my goal this year! x

Thank you everyone! I know I am being 100% so it will come off eventually. I should realistically be able to complete three weeks on plan without any interruptions, so depending on my loss this week, I could potentially get into the 12s. I will stick at it, because I know it does work! I think...

Well done Susie; great loss! 9.75lbs is definitely achievable! x

Thank you Susie - it was not as hard as I thought to get back on track. Day 11 Start weight: 14st4lbs Current weight: 13st9.4lbs Total loss: 8.6lbs I stuck to TS yesterday and was quite surprised how easy it was to get back on track, however this morning I was up 0.2lbs. I think it must be to...

How was your holiday?! x

How exciting! You should be very proud of your efforts! x

Thanks Jane, I hope so! I am feeling so good and glad that I didn't go crazy. I think I still must be in ketosis as I don't feel hungry. 1l of water down so far, a cup of tea and a coffee. I have four days until weigh in - not sure how much I can shift, but I should have a better loss the week...

Keeping busy definitely does help! Hope you have a good Sunday! x

That is so exciting! I bet it looks amazing! I can imagine it would feel quite liberating! I may have to consider it!! x

Weirdly enough, I used to suffer from constipation when I first did a VLCD. Since I have been on Exante, I go quite regularly. Perhaps not everyday but at least 4 times a week. The psyllium husks are really helpful too.

Well done for persevering. The scales will show a drop soon xx

You're doing really well with the exercise Susie! Hope you have a good Sunday.

You're doing really well Isis!

That is so exciting Jane! You must be looking forward to your big day! I could not resist the scales for that long; it has become almost like a ritual for me. You will definitely be rewarded. Have you got your dress yet??

Thank you Sheridan, Susie and Darcy. ED - Good luck for weigh in and thank you. I had a really good night last night; I stuck to the steak and salad, but couldn't resist a slice of chocolate cake. I had a cocktail and 1.5 glasses of prosecco; I stuck to sparkling water for the rest of the...

Hope the scales are kind and give you the result you want! That is disappointing re. the new meals. The only meals I really like are carbonara, shepherd's pie and spaghetti bolognese. I usually stick to the toffee and nut bars; I tried the lemon curd but it was quite salty. I wish they could...

Thank you everyone for your kind words - it really does make a difference. Sheridan - it will be great to be slim for summer! I am so determined; I would love to be able to do this diet 100% but as long as I make sensible choices, I can still have a fantastic loss, as you have shown! ED - Is...

I have noticed that my hands and feet are always cold. Well done on your loss! Onwards and downwards!

9lbs already? That's amazing Tess! I hope you have a good weekend.

Morning, Susie. I had the same problem last night; every time I would click on page, I would get redirected to a weird page. I thought it was something to do with my computer, but I did a google search and apparently there is a "bug" on pages that display google ads, which was causing the pop...

Have a good day Sheridan! xxx

Day 8 Start weight: 14st4lbs Current weight: 13st7.2lbs Total loss: 10.8lbs 0.8lbs off for me today. Off out for a meal tomorrow, but determined to make the right choices. I have over 6 months to my birthday and could be at goal by then if I stick to this. I will do this!

Lynne: Target 2000 miles - Miles today ?? - Total miles so far ?? - Miles to go ???? Susie58: Target 1000 miles - Miles today 2 -Total miles so far 12 - Miles to go 988 Sleek_Chick: Target 700 miles - Miles today 2.9 - Total miles so far 6.7 - Miles to go 693.3

Yay! I'm doing it until Friday 3 April, because I intend to eat that day. You are welcome to extend it to Easter Sunday or Monday! :) xxx

It could be TOTM. I wouldn't worry about it - I weigh daily, but try to take daily fluctuations with a pinch of salt. You have done so well and are proof the diet works! xx

Well done. You should be well on your way to to ketosis.

I wish I could put the scales away, but I can't! I have been a daily weigher for years, even when I am not eating well. My mum weighs everyday and records her weight; she says seeing the daily fluctuations help her to cut back when her weight rises.

That's impressive Susie! I'm so lazy when it comes to stairs - I think I will start trying to use them instead of the lifts at work. You're doing so well with the water - I am finding it hard to drink water now, because it is so cold. Usually try to drink warm water.

Good luck, Jayne! You're really in the zone and will be rewarded tomorrow! :)

It's one of my favourites!

Thank you so much, everyone! Sheridan - I have been inspired by you; only hope I can be as consistent as you! Jane - Thank you! How is it going for you? ED - Thank you! How is it going for you? You have had a good loss already. Susie - Thank you! I hope so, I always start with the best of...

Sleek Chick Start weight: 13st10.8 Target weight: 11st4.8 or lower Target weight loss:2st6lbs Total weight loss so far:2.8lbs lynneonextante Start weight: 12st 8lbs Target weight: 10st 8lbs or lower Target weight loss:28lbs Total weight loss so far: SheridanLM91 Start weight...

Changed to reflect my start weight - 10lbs off so far! SheridanLM91- 40lbs to go; 4.4lbs loss so far Dietninja - 54lbs to go; 0lbs so far honeypop - 19lbs to go; 5lbs loss so far Lynne - 55lb to go; 2lb so far (start weight 12st 10lb -178lb) Susie58 -70lb to go; 5lb so far emmaR - 54lbs to go...

10lbs off Lynne: start weight 12st 10 lb - Target loss 15lb - Day 1 loss 2lb - Total January loss so far 2lb - Still to lose 13lb Giggles: start weight 12st 8lb - Target loss 14lb - Week 1 loss 5lb - Total January loss so far 5lb - Still to lose 9lbs SheridanLM91: Start Weight 11st 8.9lb -...

Day 7 Start weight: 14st4lbs Current weight: 13st8.0lbs Total loss: 10lbs Weigh in and I am down 10lbs! I am very pleased. My next goal is to get back to my 3 stone loss. I am going to a concert on 20th February and would love to be at least 12st7lb by then. If I stay on track then I think that...

I'll join. I'm not really active, but I am hoping that the closer I get to goal, the more active I will become. Lynne: Target 2000 miles - Miles today ?? - Total miles so far ?? - Miles to go ???? Susie58: Target 1000 miles - Miles today 2 -Total miles so far 7 - Miles to go 993 Sleek_Chick...

Come back soon Cate xxx

That's a tiny gain! It'll be off in no time! Have you always suffered from back pain? I haven't, but my uncle does and it really affects him. He has been to the Drs, but has had little success.xx

I have to watch nonsense - it's the only way to relax my tired brain! Speaking of nonsense - Celebrity Big Brother is on tonight!! x

Well done on getting through day 1 - that is always the hardest day for me! xx

How are you doing today MM? xxx

Well done Tess. You're doing so well. I love the carbonara - it is not to everyone's taste. Shepherd's pie is nice, as is Chill but it has a funny aftertaste. Sausage pack is very good too! xxx

Well done Susie. Keep powering on! I am so cold today as well!! xxx

You can do it! Once you reach ketosis, you'll sail through! xx

Thanks Tess, I must say I am very relieved if anything! I hope they can give me some answers! Thanks Jane - it really is! I feel so much better already. My symptoms aren't the worst, but I don't feel as well as I used to. I'm just so tired, even on 8 hours sleep. At least I will get the help I...

Thanks Sheridan, Jane, Susie and Tess! I hope you are well. Didn't get the chance to post last night, as a I had an appointment with my GP in the evening and ended up waiting 40 minutes to be seen. By the time I came in, I was so tired and went to bed. I have been experiencing pains in my...

Amazing loss especially considering how far you are into this journey!!!! You'll be in the 10s soon. What is your goal weight? Enjoy your afternoon with hubby Xxx

Day 5 Start weight: 14st4lbs Current weight: 13st9.0lbs Total loss: 9lbs 0.8lbs off overnight and two more weigh ins!

Thank you! I hope so. I need to avoid going crazy if I have a day off. That is usually my downfall!

Sleek Chick Start weight: 13st10.8 Target weight: 11st4.8 or lower Target weight loss:2st6lbs Total weight loss so far: lynneonextante Start weight: 12st 8lbs Target weight: 10st 8lbs or lower Target weight loss:28lbs Total weight loss so far: SheridanLM91 Start weight: 11st8.9lbs...

How are you doing today?? xx

Good luck, Jane. I restarted on Thursday. You will be at your goal well before your wedding xxx

Don't worry - just get right back on it and continue posting! If you get back straight on the bandwagon, you can mitigate any damage! x

That sounds like a good plan to me, Susie. Did you purchase anything nice?? How do you make the vanilla pancakes? I really enjoy the cross trainer, so Orbitrek sounds interesting. Is it an actual machine??

Amazing loss, Sheridan! You have done so well and have been so consistent! I can't wait until I am your weight xxx

Day 4 Start weight: 14st4lbs Current weight: 13st9.8lbs Total loss: 8.2lbs Another 1lb off overnight. Would be nice to reach 13st7lbs by Thursday, but I am happy with what I have achieved. Will catch up with diaries later! xx

Well done Viita! You have done so well. I hope you have fabulous holiday - you deserve it! I hope I can achieve the same success as you in 2015! xx

Well done Darcy! 2015 is your year!! x

Thanks Darcy, I am feeling so motivated!

Great idea, Sheridan. I would like to be at goal and strength training! SheridanLM91- 40lbs to go; 0lbs loss so far Dietninja - 54lbs to go; 0lbs so far honeypop - 19lbs to go; 5lbs loss so far Lynne - 55lb to go; 0lb so far (start weight 12st 10lb -178lb) Susie58 -75lb to go; 0lb so far emmaR...

I know this is quite early, but I think it would be nice to have a long term goal in mind. I will be weighing in on the morning of Good Friday, as I intend to eat on that day. We have around 3 months to lose as much weight as possible, so let's make those three months count! Sleek_Chick Start...

I'm joining! Lynne: start weight 12st 10 lb - Target loss 15lb - Day 1 loss ?lb - Total January loss so far ??lb - Still to lose 15lb Giggles: start weight 12st 8lb - Target loss 14lb - Week 1 loss ?lb - Total January loss so far ?lb - Still to lose 14lbs SheridanLM91: Start Weight 11st 8.9lb...

You look great, Sheridan. Huge difference. So slim! Strength training is definitely the way to go and don't be afraid to lift heavy - I have heard so many positive things about it and will be looking into it when I get to goal.

Good luck, Lynne. It is possible!

Well done Susie, that is a great loss overnight. What is Orbitrek?? I know what you mean about not being in a rush; I just need to stick to healthy choices when I have to eat. I usually use breaks as an excuse to gorge, so I have to get out of that mindset.

I felt that way yesterday. I think I will follow your lead and make a list. Well done on getting through day 3; it should get easier from now on. I know how you feel. I felt huge before and now I feel more "normal". Obviously, I would still like to be slimmer but the urgency is no longer there...

Thanks Susie! The first week definitely helps to spur you on. I try and get my eyebrows threaded frequently - it really makes a huge difference to your face. My face always looks much brighter (they thread the area surrounding your eyebrows too) and the shape is much more precise. Depending on...

Thank you Lynne and Susie! I really appreciate the kind comments - I seem to do a lot better when I actually log on to post. I guess I feel much more accountable! Day 3 Start weight: 14st4 Current weight: 13st12lbs Total loss: 6lbs Another loss. It just shows how much junk and carbs I ate...

Thanks Susie58 - I am feeling hungry, so I am looking forward for the ketosis fairy to visit me! Hopefully, tomorrow I will be well on my way to ketosis. Thanks Lynne - you have done really well. Let's hope 2015 is our year! Thank you, Sheridan! Day 2 nearly over and I am feeling so good! I...

That's exciting Susie! You can make a huge dent in your goal by then. How are you feeling today??

Well done on finishing the unit - it looks great! It is day 2 for me too and my stomach, too, was rumbling. I will be so happy once I get through the first week and see the scales drops. Here's to a slimmer 2015! xxx

Have a good time at your Dad's! I hope you are feeling much better. Well done on remaining so focussed - I hope I can follow in your footsteps xx

You are doing really well Lynne - I remember when you were in the 13s and really wanted to reach the 12s! Keep going - you should be able to lose a good amount in 28 days! xx

Just a quick update before I get ready for work - wish I had booked today off! Day 2 Start weight: 14st4.0 Current weight:13st13.8 Total weight loss: 4.2lbs So chuffed! I must have been retaining a lot of salt. Bye bye 14s and never to be seen again. I will catch up with diaries later this...

I hope you are feeling much better. I am also back on the diet today! By Christmas, we can be at goal. Let's do this, once and for all!!

Day 1 Start weight: 14st4.0I made it through the day. I am so happy. I will do this. Almost 4l of water down. Determined to get into the lower 12s by the end of February/beginning March.

I am officially restarting today! I have been so bad these last few weeks. My tooth ache has resolved, but I ate so many carbs and did not use one pack at all! I have had so many dinners out and showed no restraint. I am restarting today. Will try to remain 100% but I have a few evenings out...

You have done so well Sheridan! So inspirational. I have been off plan for a month. Trying to restart today - disappointed with my gain, but it's my own doing! xx

Sorry I have been MIA. I went out to dinner on Friday and have been feeling awful since then. I am suffering from toothache and I am really strong painkillers and antibiotics. Also taking ibuprofen, so have had to eat to line my stomach. I haven't been making the best choices, but will try to...

You look great Viita! I love the playsuit and will definitely have to invest in a waist clincher. The diet was going great - I got down to 13:2.6 and was so close to the 12s but I had a meal out with work on Friday and the choices weren't diet friendly. I didn't finish the meal, but drank too...

Did you get the playsuit and your waist trainer? How are they? The outfit you have planned sounds great! Sorry to hear about your panic attacks. Do you know what is causing them? I suffer from anxiety, but luckily I have never had a panic attack. I hope you manage to relax and de-stress. The...

That sounds amazing! I bet it was delicious. You're so disciplined. That is such a good thing. The leather playsuit sounds amazing. Is it quite fitted? Are you planning to wear it anywhere this festive season? I need to buy a dress for my Christmas party! I have been looking into those waist...

Yeah - there are worse things to eat!! I hate the bloat too and the sickly feeling! Although I love food, I hate the way I feel when I make bad choices so hopefully that will deter me. How was your meal? Good luck for your weigh-in on Sunday/Monday. That sounds amazing! I love ginger nut...

Hey everyone, I had an event last night, and whilst I stuck to water - I had a few nibbles - nuts, crisps and pretzels! I then came home and had some chocolate. I am so disappointed with myself and gained 2lbs! I hope it is only water. I very much doubt I will get a loss now on Sunday, since I...

0.4lbs down for me today. I have just downloaded the Minimins app and really like it. It will make posting from my phone much easier. Cannot believe I am halfway through the week. Hope everyone has a great day! xx

Well done! That is great news. Few more pounds and you will be out of the 12s. I love Coke Zero. Maybe I may see if reducing the amount I have has any effect on my weight loss xxx

I agree Susie! I hope it is as good as the reviews make it out to be. I have been quite busy at work today, but remained 100%. I am trying to finish my last litre of water; I aim for 3l a day. Scales showed a small drop this morning of 0.2. I am out for drinks on Thursday and have my Christmas...

Well done! That is a great loss! I know it is disappointing not to lose over 3lbs consistently, but you have had some great losses. This is your body's way of catching up! You will definitely make your goal by Christmas xx

I was thinking that was the best way to maintain! I may have some complex carbs occasionally during the week, but I will make sure at least two of my meals a carb free and my snacks are too. When I eat carbs, I bloat, so prefer to avoid them. Women just hate because they are jealous or...

Sorry to hear about your son's teacher - she doesn't sound very pleasant. Hope you are okay now. Well done for getting back on track! You'll be surprised how much you can drop overnight!

Buy Philips HD9220 Air Fryer from our Fryers range - Tesco.com An AirFryer is basically an oven, but it cooks things much quicker and drains off the oil. You can make chips, chicken etc. without adding oil - the chips come out crispy on the outside but are soft on the inside. Chicken comes out...

You are doing really well Susie! What do you think of the hot cross bars? I'm not that fond of them, nor the lemon bars. I wish they had nicer tasting bars. I do like the Shepherd's Pie, though. I think they do knitted toys for the tree xx

I think you will get into a 12 at that weight :) I lost 1lb this morning - I never usually lose more than 0.8, but I will take it. I currently weigh 13:3.2, which is amazing considering I weight 14:2.2 just over two weeks ago. I wish I didn't have to eat on Friday, but I will get back on track...

It's okay! I'm just being truthful - people don't compliment each enough, especially women! That is so exciting - I bet you are looking forward to introducing food as opposed Are you going to gradually introduce carbs or remain carb free? I have been reading a lot about the Paleo lifestyle...

There is a huge difference. You look great Sheridan! Your husband is wise. We often overlook how far we have come; there is no rush - we can continue after Christmas and will be much lighter than we would have been, had we not done this diet. You have quite a few major goals - the first being...

When is your holiday, Susie? I remember when I started Exante and wanted to lose 3 stones by September; I didn't make it, but I lost 2.5st and even though I didn't make it, I was so pleased I had stuck at it and lost the most weight I could have in that time frame. Hehe, that is really...

Me too! I have lots of size 12 jeans from when I was smaller - I am determined to get back into them. I would like to get down to around 10st10 and that makes me a comfortable size 12, but I can fit into the odd 10. When I first lost weight a few years back, I weighed around 10st7 and was really...

Well done on your loss! Grab a bag of sugar and it will change your perspective :) I am sure you'll be rewarded next week by an even bigger loss. It must be so exciting to soon be reunited with you sister and nephew. Are you putting your tree up this week in preparation?

Thank you girls. I am ecstatic - I cannot wait to reach the 12s. Within 2 weeks of being back on plan, my size 16 work skirts have loosened dramatically. I can fit into a 14, but it is tight on my hips and waist. A few more weeks and it should fit much better. I have a concert to go to at the...

I restarted, so it wasn't too difficult to meet my goal. I hope you all manage to meet yours or as close to it as possible. SheridanLM91: Start Weight - 13st 1.8lbs; Current Weight - 12st 5lbs; Goal Loss - 14lbs Total Loss - 10.8lbs. Sleek_Chick: Start Weight 14st2.2 - Current Weight 13st4.2...

Need to lose 4.4lbs!

Weigh-in day and I have officially lost 3.8lbs! I am so happy - I have also lost 3 stones. It has been hard getting back on track, but I am so glad that I have managed to remain on track for 2 weeks. I am hopeful that I will be able to get into the 12s within 2 weeks, but as I have mentioned...

Don't be so hard on yourself! You have lost over 2 stones. This diet is hard, but there is nothing to stop you from reaching your goal. Just get back on track - that is the most important thing. In the past, I have always used one bad day as an excuse to continue eating horribly - don't make my...

The forums are really quiet today! I had a wonderfully relaxing day - it comprised of watching TV and spending most of the day in bed. It was absolutely bliss. I just needed to unwind and I am glad I was able to. Remained 100% - tomorrow is my weigh-in. I already weigh daily, so it won't be much...

I know just how you feel. I tried several times to restart and always caved. I have been 100% for almost two weeks, so it is possible! Keep trying! xx

Just catching up with your post. I love you enthusiasm and your decorations look great!

It must be difficult; when I was at Uni I gained a lot of weight because I snacked. I had lots of exams and it was stressful, so turned to food for comfort. It really is hard. You haven't got long to go.

I agree, you have a great incentive to stay on track. I love Monsoon dresses. I like the banana shakes, but I am not fond of the egg packs. I'm living off the carbonara and vanilla packs, as well as a few bars when necessary.

Hey Susie, A cookie is nothing in the grand scheme of things; you did so well getting back on track, so don't be too hard on yourself. When I usually cave, I find it so difficult to get back on the diet the next day.

Thanks Sheridan, with some perseverance, I managed to purchase a Nutribullet. They kept coming in and out of stock, and I managed to grab one whilst they were in! I am so excited; it will be great for maintenance and is so easy to wash, in comparison to some other blenders. Weighed in and...