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hi everyone i am a bit sporadic in my posts , maybe if i made an effort to show up and read, post more i would have more success ! I will tell you my journey briefly . i have done slimming worlkd for 5 years now and have lost 8 stone , but over the last year or so i havent been very strict or...

hi ladies I have been attending slimming world for nearly 5 years now, and i have lost nearly 8 stone following the slimming world plan, but lately , it just isnt working for me and i dont know what to do :o( I am so frustrated, angry & depressed about my weight, i need to lose atleast another...

Hi, could someone please put up the list of extra points allowed for various exercise, thank you

What weight is the bunny please

Hi there, does anyone know the points please. And are Ginger nut biscuits really only 1 point,

is a ginger nut biscuit only 1 pp then?

hi there does anyone know how many propoints in the frozen levi roots ready meal, reggae reggae chicken with rice & peas thank you in advance

hi folks i reached my target a few weeks ago and since then i have been busy and not been for a few weeks due to now not having to pay if i miss, i have missed a few weeks of going, hence i know that when i go back i will be out of my target range.. i know you are allowed 3lb, buti fink i will...

hi I did contact my consultant also , and left her a message as she was out, this was prior to my being away from class, probably about 3-4 days before class. I think im going to contact head office again to find out for definite. though i am guessing she might contact them herself to clear it...

Hi Folks I am a bit of an infrequent poster on these pages(due to always forgetting my passwords!LOL ), but read regularly . I have been to slimming world yesterday and I am a bit miffed, last week i couldnt make class as i had to go to work, i phoned slimming world , I think it was a general...

Hi Everyone I bought some of this in asda yesterday and when i synned it online it said 20 syns for the jar :( I really didnt think it would be that high and was sooo looking forward to it , has anyone tried to syn it and got a different syn value, i mean first ingredient is water,, then...

thanks to everyone for replying, has anyone seen it in the shops yet as I am away from class for 2 weeks now and dont think i can wait that long :o( plus they dont seem to have them at class for too many weeks they seem to sell out after a week or 2 :cry:but everytime i look in my local...

mmmm the carribean recipes sound gorgeous, can't wait to get a copy now :o) thanks folks

hi all does anyone know if the new slimming world magazine(july) is out yet,it seems ages since the last one and I need some new recipes :o)

hi folks please could someone tell me how to work out the saturated fat if it doesnt say on the packaging, quite a few things just say fat g not sf. thank you xx

hi everyone please could you tell me how many points in pasta (when cooked ) thanks in advance

hi all I have been following slimming world for a long time now and have had loads of success ,, i have lost 5 stone and have about 1 stone left to lose but it just is not going anywhere and hasnt been for months despite me sticking to plan so i have started trying slimfast for a few weeks to...

Hi there does anyone know the syn value for this please? Im getting a bit pissed off with our consultant fogetting to give us the password each week. i pay my class fees and i cant even get on the website grrrrr sorry for the rant thanks in advance xx

how many syns in a tablespoon of nutella? and do you all bother to level your spoons off as mine are probably rounded so double whatever the syns are if im honest .. ooops!

lol @ the chicken neck bobbing exercises.. might work.. lol . thanks for your replies ladies, I did try one in beaverbrooks and it was gorgeous, it didnt look like it was choking me, i think im just not used to wearing a necklace so high, when i was almost 7 stone heavier, i had to put all my...

:booboo: doh! sorry folks, i dont know how i missed the topic SOUPS. thanks anyway, will go and have a browse in the soups bit and i might find some more lovely recipes. xxx

hi all i know its a bit of a weird one but i do feel i can ask you lovely peoples advice on most things :) I really want one of those tiffany style silver t bar type necklaces with a heart , and I think my hubby is sick of me saying how much i like them everytime i see one , so he said he would...

hi all After watching corrie last night :D I am craving some leek and potato soup and would be very grateful if anyone has a slimming world friendly tasty recipe. Also, do you blend it all up at the end , or is it left with bits of leek and potato in it IYSWIM ? thanks in advance xxx

Is is a bit like real (unhealthy ) donner kebabs, but healthier obviously :o) I still cant find lean minced lamb though, ive bought some frozen minced lamb and im going to use that and syn it .

Another odd diet day as I've been out and about, i guess you could say its mix 2 max :o) Monday 26th January 2009 Mix 2 Max Breakfast:banana, optifit yogurt Dinner:2 small packs of vegetable sushi from tescos(not sure of the syn value..oops! gotta be low tho surely..i hope!) tea: 58g...

Sunday 25th January Red Day Breakfast: 1 aldi optifit yogurt, grapefruit 11am : 2 slices of ham 4pm: side salad and 2 slices of pork, orange and a feel fuller longer yogurt 7pm: 1 cheese (HXA) omelette with 3 morrisons diet sausages coffee throughout day supper: hifi bar with milky coffee

Well Done you :o) with willpower like that you will go far!! :o)

Saturday 24th January Extra Easy Breakfast: banana, 1 egg, with bacon Dinner: bacon , cottage cheese and egg slimming world quiche with side salad & extra light salad cream orange, grapes 4 melba toasts with home made pate tea: chicken chasseur, mashed potato, peas/sweetcorn & green beans...

Friday 23rd January Green Day Breakfast:yogurt, banana Dinner: savoury rice Tea: syn free chips, mushy peas & egg Supper 3 ryvitas with cottage cheese mixed frozen fruit snacks: grapes, orange , mullerlight

No, i dont think you can have too many, especially if you have them with baked beans or peas as both are Super speed foods ,the best way to do syn free chips or wedges, is in an actifry, i dont get comission from them honest! LOL theyre just great!!

hi ladies I found some 'East end' make dried (coarse it says on packet) polenta in morrisons , it was only about 35p for a quite big pack, and i checked the syn value online and it is def. free on green, but i havent a clue what to do with it? Any help much appreciate, it did have a recipe for...

mmm ive heard of this before, is it definitely free or is it like the pasta sheet doritos debate?...LOL xx

oo lovely, hope you have a nice time, i would make things like jacket potatoes with beans and cheese, cheese and bacon , pasta dishes with low syn tomatoey sauce made with passata and herbs and garlic, or salads and cold pasta mad ewith tuna, sweetcorn and low fat mayo, my kids will eat all of...

thanks fatty no more and eeewww bleurgh at the kebab shop earholes eyeholes version.. dont think i'll be missing them too much anytime soon. might have a go of your version though.. all i need to do now is find extra lean minced lamb . does anyone know where i can get some ? xxx

:8855::8855: fat free tub of lard AND syn free alcohol AND syn free cream cakes.. ooo the list could go on :) shouldnt have said that.. now i want a cream cake :cry: LOL xx

Ive been doing 1 or 2 days of EE instead of a whole week and ive found ive enjoyed this so much more, when im on EE i love the freedom to eat red and green together, but then when i go back on to red or green, i love having 2 As and Bs again so its great, and on a plus side, i lost 2.5 lbs...

Thursday 22nd January Green Day Breakfast: before taking kids to school, yogurt & coffee, after dropping them off i came home and made rice pudding with mullerlite and nutella Dinner: pasta n sauce with side salad orange Tea: jacket potato 1 oz of cheese HXB, savoury rice & side salad...

hi betty Im not much help as mine is from sainsburys and just says pudding rice, it was with all the rice, on the top shelf near the risotto rice etc.

In the Extra Easy book 'We'll monitor your weight loss as you reduce in size and help you choose when to switch to our Original or Green choice, if you feel you need to speed up your weight loss' Interesting .. i never read that before til Sue pointed it out. but it does seem to suggest that...

Hi Ive just made some of this for my breakfast and it was lovely , i boiled 2 oz in water for about 20-30 minutes, then i had to sieve it as there was still a bit of water left, then i added a banana and custard mullerlight, and a teaspoon of nutella, it was gorgeous!, but i think i made too...

ooo sounds gorgeous that recipe thank you !

Asda Butchers Best, British Pork & Onion Sausages, Gluten Free, chilled 50g each Original 3½ Syns Green 6½ Syns these arent diet ones so might be worth a try

hi I had some of the lincolnshire ones and i put them in a sausage casserole, they were ok , as most diet sausages are they dont really taste of much as with all meat its the fat that usually gives meat the flavour IMO anyway.. not sure if they would be better grilled or fried . I am thinking...

This board is so great, we can all keep an eye on each other to make sure we dont sabatage ourselves without knowing.. or miss out on great things because we think we cant have them.. thanks :o) cool , will have to get some of the merchant gourmet one to try now i know its free, what sort of...

thanks Littlebottle, is your sainsburys pudding rice a quick cook one then? or do they all boil in 20 minutes if done in a pan rather than in the oven? Do you boil it in water? I cant wait to try it? Do you have good weight losses with it? xxx

hi Ive never put it in swede but i have used it in mashed potato and it did help the mashed potato to be less lumpy and more creamy. so i dont see why it wouldnt work in swede.. give it a try :o)

the wholegrain one is free on green but not ground

Hi hun i dont mean to be a real pain in the butt, but ive just checked my book and it says * if ground OR used as a flour substitute it has a syn value, so i take that as meaning both ground AND flour substitute has syn value

just checked online too, and the italfresco reeady to eat polenta (block type) is free on green

on the slimming world website it said ground polenta 5 syns per 28g

hi again in a post last week someone mentioned using pudding rice as an alternative breakfast , does anyone know how i would do this as it sounds like a really good idea... i guess i would have to cook it the day before though due to it taking 2 hours to cook . any help much appreciated xx

thanks cat, but i think its 5 syns per 28g, would that be right ?

oops..missed a few days ! Wednesday 21st January Extra Easy Breakfast: yogurt Dinner: 4 melba toasts with home made pate mid afternoon 2 of my HXB scan brans with homemade pate couple of Daughters peanuts :o( no more than 10, does anyone know how many syns i should give this?? tea: lamb...

hi all I have been looking for a recipe for polenta dumplings and cant seem to find one that uses the ready made polenta, they seem to require some kind of ground polenta :confused: can we have the ground polenta? if so where would i buy it ? Or ... seeing as my stew is bubbling away in the slow...

hi im thinking of making these but just wondered, can someone tell me the syn values for 5 scan bran, 1 tablespoon nutella and 1 tablespoon golden syrup as i might try and use less and didnt want to use the scan bran as a HXB and last time i made them i didnt seem to get as many out of mine...

oh wow that salad sounds gorgeous!drool ! and only 1 syn, will have to try one next time im out shopping :o)

boots shapers sushi green or extra easy 2.5 syns 9.5 on red so i wouldnt bother with that on a red day!

another one i like to have if im out and about is sushi , its usually quite low, and i can ge tit in boots as a meal deal with a diet drink and some fruit for pud xx

ooo sounds lovely, what was in it hun ? xx

hi all I found this in an old post on here for anyone that wants it DONER SPICED MEATLOAF Ingredients; 1 lb minced lean lamb 3 tsp dried mint 2 tsp cumin powder 1 tsp mint sauce OR 1 tbs chopped fresh mint 1 tsp garlic granules OR 1-2 cloves crushed garlic 1 tsp onion salt OR ½ a small...

Hi Ladies (and gents if they know anything about these things):) I am really wanting to buy some of these wonderpants but im not sure which is the best, ive been looking online and its like a minefield out there! There are so many different types! I am quite interested in the spanx cycling...

aww thanks Adsnan :o)

hi huge congratulations on your weight loss , Im not going to be much help but I am very interested in your post as i am in a similar situation, Ive been doing slimming world for about 18 months and have lost 6.5 stone with about 1.5 -2 stone left to go and my weight loss has slowed right down...

hi all I know this might seem a bit OTT, but do things like evening primrose oil/cod liver oil/garlic capsules have to be synned?

To be honest though, i always thought they were too good to be free, theyre so thick and creamy tasting and all the wholegrains too, i guess if you've been losing with them til now, i cant see the harm in continuing, but if you noticed a slowing in your losses , maybe then use them less or syn...

Monday 19th January Red Day Breakfast: grapefruit, muller light coffee Dinner: 8 melba toasts with chicken liver pate(home made syn free ) Tea: potatoes 198g HXB, baked beans HXB , onion, mushrooms, egg, & bacon pineapple might have some frozen raspberries later

mmmMMMmmm yes, the choc n orange is definitely my favourite too, cherry was nice but im too mean with my syns..LOL xx

Thanks folks the salmon recipe sounds gorgeous! I just improvised with the chicken liver pate 1 tub of frozen chicken livers (really cheap in asda) 2 cloves of garlic 1 onion chopped about 2 teaspoons of mixed herbs salt.pepper 1 50ml measure of brandy I fried the liver in frylight adding...

Thanks ladies, will pick up some scan bran at class on wednesday cant wait!

Sunday 17th January Red Day Breakfast:1 fried egg, grapefruit & a lasting satisfaction yogurt Dinner: 6 melba toasts (3syns) chicken liver pate(1.5syns for the brandy i put in it) salad, orange Tea: jacket potato (HXB) carrots, green beans, 2 home made beefburgers with 1oz blue cheese on...

oo can i have the recipe please :o) sound lovely xx

you can also have a baked apple as a healthy extra b, with a tablespoon of mincemeat, its gorgeous! Especially with a tiny amount of custard on it mmMMMMmmm

hi :o) You can buy it in asda, tescos , sainsburys, and i bought some in morrisons yesterday , its in the chillers with all the cheeses, usually near the more unusual cheeses , such as danish blue, mozarella etc if you cant find it, ask a shop assistant, but they will sell it, most of the big...

do dominoes deliver anything else apart from pizza, maybe you could order something else for you , if not, then thin and crispy or stonebake types would be best with veggies on top im sure you might be able to order a salad though good luck xx

Please? Or any other pate recipes that i can adapt to the slimming world way. I found one on the side of a pot of frozen chicken livers but it wanted about 6-7 oz of butter :eek: cant be making that one! thanks in advance folks!

also forgot to say about the chocolate cravings, I tend to have a curly wurly (6 syns) but i will only buy them one at a time as i might be tempted to eat more than one if i had a pack of 4 in the house, or if i feel like a chocolate fix, i will have a cup of highlights dark hot chocolate (only...

Hi yep, i think you need to be very polite about it but maybe offer to cook the tea for everyone so many times a week .. you may even be able to convert them to more healthy wonderful meals, and on the others when they want to cook , explain the nicest possible way that this diet is very...

for anyone who hasnt seen it :o) YouTube - Lose 5 stone like i did. Watch and see Slimming World

for posting the link to the you tube video below, it was very inspiring and quite emotional to watch but is exactly what anyone feeling a bit stuck or down or uninspired needs. thank you for sharing it with us xx

Hi Hun I felt so sad reading your post because you seem so frustrated, I am SURE you will do it, especially if you keep coming to this board for support, ive lost 6.5 stone with slimming world so far and iv ebeen starting to lose it so much slower now ( i have about 2-3 stone left to go ) but...

Saturday 17th january Extra easy Breakfast: baked beans, fried potatoes with diced bacon , onion and quorn sausages, fried egg(all with frylight) 2 cups of coffee Dinner:was in a rush to go out so i had some beetroot, a mullerlight yogurt and an orange 1 lollipop ( not sure of syns if anyone...

Friday 16th January Extra Easy Breakfast: Optifit yogurt, banana Dinner: 3 eggs scrambled, grapes Tea: syn free chips, peas, chicken couple of tablespoons gravy while watching tele: muller light yogurt, hifi bar milk through day for coffee

Hi Everyone Im in the process of making fried potatoes with onion, bacon and quorn sausages for breakfast , and i've bought back bacon and cut as much of the fat off as i possibly can and diced it with the potatoes. but it just got me thinking, what do you do with bacon , do you cook then try...

People are really fatist though , now ive lost a huge bulk of my weight, its amazing how differently people treat me, everywhere i go, even some people at slimming world, i dont mean this disrespectfully but some people who only have a stone or so to lose can still be fatist against people who...

I know what you mean about the 'normal' shops Claire, I always found Evans' very expensive, cheaply made and quite old fashioned and ill fitting.. even larger people need shape to their clothes! I cant really say Ive saved any money though as since ive lost weight and have more choice, i have...

Hi I can understand that maybe this is true that different plans work better for different people, but surely this EE should work reasonably well for everyone, or they should have brought it out with a get out clause saying "might not work for everyone" LOL good job i can laugh about it ..or...

Hi everyone just wondered what dress size you would hope to be when you get to your target? I am currently about a 16, and need to lose about 2 more stone, so in theory this would maybe make me a 12.. i had originally only wanted to be a 14 so maybe i'll be somewhere in the middle. Interesting...

Hi again everyone I have to agree with sm1ler , extra easy doesnt seem to be working the same for everyone , which you would imagine if sliiming world have brought it out , then it should work pretty well for everyone. I know everyone is thinking of reasons , time of the month, exercise, a day...

Hi Gypsi Your food diary looks ok to me, not alot of fruit and vegetables though, and you know when you say inbetween meals, you eat bananas , how many bananas would you say you eat a day? I know bananas are a free food but theyre not a speed food , and probably the highest calorie fruit apart...

Awww thats brilliant Well Done to you !! Won't be long til your 5 stone with weight losses like that!! xx

Thursday Green Day Breakfast: 1 small banana 1 orange 1/2 tin baked beans 1 egg fried in fry light 2 cups of coffee using some milk from HXA Dinner: packet of savoury rice mullerlight yogurt Tea: jacket potato with 28g blue cheese (HXA) mixed with quark salad frozen raspberries mixed...

hi there I came on this morning to post something very similar to your thread. I have been doing slimming world for nearly 18 months and i've lost 6.5 stone (still got about 2-3 stone to go ) but.. and i know some might hate me for saying this.. but EE is not working for me at all, i made a vow...

hi there yes , i do think theyre worth the money , maybe you would have chips more often if you knew they were more healthy IYSWIM . The paddle doesnt mash the chips up at all as it moves very very slowly. you can also do other things in it, ive made stir fry in it, and there were recipies for...

I can make a picture of me as I look now/ will look when at target? Is there any websites where i can make a kind of virtual picture of me so I can see what i look like if you know what i mean by putting in my weight height or measurements etc. I know i can look in the mirror but its not really...

ooo , i watched eastenders but can't remember what it was like would love to see a pic

hi Janey well.. I bought a pack of frozen lamb and it did look a bit fatty so i put the info into the syns calculator online and it said it was 7 syns for the bag. Yes meat is free but only if it is lean with no fat, to be honest with you though , its worth making a stew with the slightly...

Wednesday Extra Easy Day Breakfast: tin of potatoes fried in frylight with bacon and quorn sausages, half tin of baked beans 1 egg snack: 1 orange, 1 small banana Drinks : 2 coffees (with milk from HXA) Dinner: 58 g wholemeal bread bacon lettuce and tomato low fat mayo 2.5 syns tea...

hi Ladies I bought an actifry too about 4 weeks ago and I love it, i use it all the time for syn free chips and wedges and all the family eat them now , the kids love syn free chips and even say " can i have syn free chips not oven chips" lol I wonder if the teacher would think they were mad if...

Hi , me again its a bit of a strange topic , now ive lost quite alot of my weight Ive been looking for a nice leather jacket to buy with some of my Christmas money, but theyre all rather short/cropped , I really like the bomber or biker style jackets (kate moss styley) but ive not got kate...

Hi Everyone has anyone got an extra easy food diary they can direct me to, or post here so I can have a look at what everyones eating on it. I have been doing extra easy now for about 3 weeks and since christmas i have been making a real effort to be 100% and Im not losing very well at all so im...

Hi Laura Im not going to be much help, but im glad you have posted this, as this is something ive been thinking a bit about lately . I started slimming world in september 2007 and ive lost 6.5 stone, still got about 2 stone to go , and I do have a big appetite, but since doing extra easy my...

hi i find it fascinating how everyone can be different heights and weights and all be a size 16, proves we all carry our weight in different places. I am 5ft 6 or 7 and weigh 14stone 5lbs at the moment and i am currently wearing size 16 jeans from new look , most of my clothes now are a 16 ...

thats the nice thing about slimming world too, you set your own target weight, noone telling you what you should be on some silly chart. xx

add me here too , ive not set a goal at class yet but i am thinking 12 stone 5 lb at the moment which will still make me overweight, im 5ft 7 inches tall . Im about a stone and a half away at the moment , but people say i look fine now as i am , but i guess like others have said.. .compared to...

Hi Ladies Im not sure if this is the right place to post about this but was just interested to get some other peoples opinions, or to find out if anyone knows much about it . Nutricentre - Purefect How To Get Slim Patches I saw these advertised in a national newspaper, and they seem to be...

HI Ladies after all my panicking about extra easy and snacking inbetween etc, I lost 3lbs today and was on it all week .. it was time of the months last week so i dont know if all of that was weight loss or water retention gone, but im still very pleased and I'm still on extra easy as ive found...

Hi Ladies reading the post below about broken masher, just wondered what everyone has with their mashed potato? And what they add to it(if anything) when making it, as when i make mine it always tastes a bit lumpy and a bit tasteless without butter Thanks in advance for any tips xx

Im sure those packets of instant custard that you add water too arent too high, you could have some of that xx

Hi Folks Im really really confused now and feel awful for posting that info on here , and now ive seen the question on sliiming world for myself which says you can snack on red/green stuff. I am going to phone slimming world myself tomorrow and try and get to the bottom of it . sorry ladies if...

tinkerbells mum was that on the slimming world website, could you send me a link to it so i have a look thanks

It is very badly organised though if different consultants are saying differnet things, I would love to know once and for all if I can snack on meat, potatoes etc, as someone else said you do get full on EE so the need to snack isnt there so much , but still want to know if it is ok to do so.

Hi Ladies Well ,I phoned my consultant over the weekend and she told me that I could snack on red/green foods, but my sister goes to a different slimming world class to me as she cant make the class I go to and when she asked her today , she said no you cant.. and to clear it up just to make...

Hi Everyone I have just found out today that you can't snack on red/ green free foods, snacks have to be superfree/neutral foods such as fruit, eggs, veg that is free on both diets such as carrots, broccoli etc. I did ask my consultant and she said yes you could snack on red/green foods but ive...

I wouldnt say you need a book really, all you need to remember is that 1) you can eat any free original or green foods together & all other superfree foods (that are free on both are also free) 2) only one healthy extra A and one healthy extra b instead of 2 3) between 5-15 syns a day 4) If...

ooo sounds lovely , can anyone syn in it on the slimming world website with the syns calculater? will have to go to morrisons and get some! xx

I like mine with ham egg and peas, I used to have the ham as a HEXB but now on EE I wouldnt need to, would be nice with a lovely pce of gammon, or my all time favourite is, syn free chips with mushrooms, fried onions, broccoli or salad, steak (which i used to weigh and have double as 2 hexb ...

yep! Apparently this is totally OK on EE mad isnt it ?! Yep hifi bar my HEXB xx

hi Littlebottle It does say for quicker weightloss on EE try to include 1/3 of your plate as superfree foods , I guess although theyre not actually seperate on a 1/3 of my plate , i would say that some of my meals contain a third superfree foods with the veg in the casseroles etc, or maybe this...

Hi Again ladies thanks again for all the replies. I am really enjoying eating the extra easy way though to be honest so I hope it does work for me .. even if does take a while to start to show , you might be right about the christmas excess thing Lisa , I hope i'm not putting anyone off trying...

Thanks hun I am going to stick at it a while longer as Im just baffled as I know that it will have been trialled really well before release to the general public so it must work .. will let you know how i get on Huge well done on your loss so far too , youre doing brilliantly!! xx

Thanks hun , Today I had breakfast : potatoes fried in fry light with egg and bacon and beans dinner: went shopping so in a rush so I had a grapefruit , satsumas and an apple few bits of ham tea: I made a chicken chasseur in slow cooker (chicken, pearl barley, onions carrots, mushrooms and...

AF was last week so I cant even blame it on that!LOL . Come on ladies post your extra easy weight losses for me so I can feel a bit more trusting of it ..LOL xx

thanks for the replies ladies , I last weighed in last monday and put 5 lb on over Christmas, but I have been back on the plan since boxing day (was even good boxing day) and I am almost positive I haven thad any bad days since then so not sure if it could be from Christmas .. will see how it...

HI Everyone I have been trying the extra easy plan all this week and after double checking a few times with my consultant, I am 99.9 % sure I am doing it right, but I keep gaining weight instead of losing!! My mum and sister both attend slimming world too and they have said the same.. that they...

Hi Folks any idea roughly if not exactly how many syns in one of these thanks xxx

HI Abigail interesting that you was told it was more for new members to make it easy for them to start with, as in our class we were told that the new members would be introduced to it slowly after a couple of weeks or so.

Thanks ladies I know it may seem unesseccary to snack on meat/ pasta etc when you are allowed such big meals on this plan , but sometimes, I dont have time to eat a proper meal as such so will just snack, still can't believe it, as some one else said seems too good to be true, but i am going to...

Thanks ladies sorry about the password thing, didnt realise. What I really wanted to know though is more about the snacking on extra easy? Is there anyone who knows if you can snack on red/ green foods or do they have to be as part of your meal? xx

Hi Ladies I'm new to this board, but not to slimming world... i've been attending class since september 2007 and have lost 6.5 stones(not this week though!LOL ) :break_diet: We have been given the extra easy plan today and it sounds brilliant .. too good to be true really but I trust it to work...