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whoops not updated in a while Cookeh -7lbs Jewel83 - 12lbs (-5lb, -1lb, -2lb. 4lb to go) Dee - 14lbs Guitarhero - 20lbs Lolapink - 14lbs (-4, 10 to go!) Mirjam - 13.5lbs Starina- 24lbs Curvygirlyclaire - 14lbs (-6lbs,- 3lbs, -6lbs BEAT MY GOAL!!!) x__lis__x - 14lb (-15lbs goal reached :) ) Foo...

3lbs for me this week Cookeh -7lbs Jewel83 - 12lbs Dee - 14lbs Guitarhero - 20lbs Lolapink - 14lbs Mirjam - 10lbs Starina- 24lbs Curvygirlyclaire - 14lbs x__lis__x - 14lb (-4lb 10 to go) Foo Fan - 10lbs Catherine12- 14lbs Jessie 888 - 16lbs P_Mcg - 14lbs Thornhill Cate - 14lbs Trose - 5lbs...

Would help if i actually added myself to the list!!! Cookeh -7lbs KarazyKat07 -14lbs Jewel83 - 12lbs Dee - 14lbs Guitarhero - 20lbs Lolapink - 14lbs Mirjam - 10lbs Starina- 24lbs Curvygirlyclaire - 14lbs x__lis__x - 14lb Foo Fan - 10lbs Catherine12- 14lbs Jessie 888 - 16lbs P_Mcg - 14lbs...

after such a pants month last month im hoping for a good one this month and with 14lbs left to lose im having that as my target, fingers crossed! Cookeh -7lbs KarazyKat07 -14lbs Jewel83 - 12lbs Dee - 14lbs Guitarhero - 20lbs Lolapink - 14lbs Mirjam - 10lbs Starina- 24lbs Curvygirlyclaire -...

All done for you Jatie, well done!!! Trose -8-10lbs (-3lbs, -5lbs, -3lbs) Karazykat07 14lbs (-6, 8lb to go) PaulaJ - 12lbs (-9.5, 2.5 to go) Shaz1980 - 12lbs (-4lb, 8lb to go) Yeye - 14lbs (-3lbs, -6lbs, -2lbs, 3lbs to go) Foo Fan - 12lbs (-10, 2lbs to go) Mirjam - 10lbs x__lis__x - 14lb...

Thanks Trose, I know 3lbs is good, It's just I'm going to be way under the average "1stone a month" loss this month :cry:

3lbs off this week doesnt look like im going to reach my target this month now.....gutted!!! Trose -8-10lbs (-3lbs, -5lbs, -3lbs) Karazykat07 14lbs (-10, 4lb to go) PaulaJ - 12lbs (-9.5, 2.5 to go) Shaz1980 - 12lbs (-4lb, 8lb to go) Yeye - 14lbs (-3lbs, -6lbs, -2lbs, 3lbs to go) Foo Fan -...

Hi, when i did LT first time round i was exactly the same, everyone recommended something called movicol so i used that. only had to have the one dose and after that didnt have a problem. you can buy it from any chemist, you just dissolve in water. it doesnt affect your loss also xx

Thanks so much Sandra, my mum takes ferrograd and since having my 2nd baby been feeling really tired (anaemic during pregnancy) so had been taking my mums ferrograd tabs, i was actually taking these when i had my blood tests and my tests still came back that my stores are very low:eek: so ive...

unfortunately the pants are something il never need as no matter how small i get il always have a huge ass!!! lol my boobs however are a completely different story, after having 2 HUGE babies they have never recovered and i think i will be needing chicken fillets for the rest of my days lol x

:D:DLol, ladies dont worry about the boobs and bum dissapearing its nothing a pair of chicken fillets and some bum bum pants wont fix, check these out lol...

you look fantastic well done!! xx

Hi, ive been suffering too, particularly when i stand up from a sitting position, was quite scary the first few times as i had my 4month old in my arms and having to grab the wall as my vision went black and my legs went wobbly. had my wisdom tooth out a couple of weeks ago though and they took...

Hi, i would definately speak to your pharmacist as only losing a stone will still leave you at the very top end of overweight on the bmi chart so i would guess they would probably recommend you stay on it for longer. on average you lose a stone a month (your first month usually being more than...

WOWZERS!!!! fantastic loss!! well done!!! x

Thats fab news!!!! I tried on the wedding dress ive ordered 2weeks ago and it was a shop size 16 (more like a 14) fit me perfect but i want to be at least 2 sizes smaller than that (or even 3 hopefully) by the time im measured up for my order at end of june. just think how beautiful your...

thanks Su x

Can some1 please update mine, 1measley lb down this week :-(

Thank you!! 2lbs off for me this week! Trose -8-10lbs (-3lbs) Karazykat07 14lbs (-4, 10 to go) PaulaJ - 12lbs (-3, 9 to go) Shaz1980 - 12lbs (-4lb, 8lb to go) Yeye - 14lbs (-3lbs, 11lbs to go) Foo Fan - 12lbs Mirjam - 10lbs x__lis__x - 14lb (4 down, 10 to go) Mousey81 - lose 19lb (target of...

Can someone add me please, hoping for 12lbs. Thanks x

yes definately do the refeed, probably the most important part of the diet! well done fantastic losses!

POLY CYSTIC OVARY SYNDROME and yes i have it too, and my weight loss has been good. alot of people lose around 7lbs their 1st week so i wouldnt say your loss is slow. on average people lose a stone a month with their first month losing a bit more so your doing great!!! :D

its a new machine, bit like a power plate i think. apparantly 10mins on there is like doing an hours worth of toning excercises. FLABeLOS by Excercise Express got all the info on here, im hereing of them more and more, apparantly you lose a dress size in 3 weeks but thats more toning you up...

has anyone tried the flabelos machines out??? do they work??

Thanks all, cannot wait to be a beautiful slim bride!!! xxx

another 3.5lbs gone so 19lbs in total - 5lbs over target woohoo!! Funky: 10lbs(-6) Yeye - 12lbs (-11, -5, -9) 13 lbs over target :-) SlimmerSu: 7lbs (restarting 24/1/2011) Cookeh: 10lbs, -8.6lbs, Target missed by 1.4lbs Jayne33: -12lb (-5lb, - 2lb, -3.5 -2) 12.5lb lost. Challenge Complete...

honk day 27!!

Isnt it just!!! its a slim fitting bodice style too so is going to be so unforgiving if i dont lose the extra weight! not been measured yet, apparantly they can get them in at short notice so going to get measured up in june, at least then i have time to manage my weight and make sure its...

thank you xxx

aww thanks hun, i hope so!! xx

wow, well done!!!! xx

Aww thanks everyone. its so exciting everythings falling into place now!! And sandra YES!!!!!!!:D:D:D (well my mum and dad have;)), ive attached some pics of my beautiful dress (if only it looked like that on me lol!!! ) XXX

HONNNNNKKKKKKKKKK!!!

So now ive lost over a stone i finally plucked up the courage to go hunting for my wedding dress and yesterday i found 'THE ONE':D Even though ive still got 2dress sizes to lose it looked soooo beautiful!!! And the exciting thing is its going to look even better once ive lost all the weight!:D I...

Honk day 25 :)

same here, not had 1 for nearly 7 weeks now. x

Thank you, and i know its still a great loss, just sooo impatient and want every week to be up there in the 6's and 7's :) lol

Only 3.5lbs off for me this week but at least ive reached my target with 1.5lbs to spare and still another week to go!!!:D:D:D Funky: 10lbs(-6) Yeye - 12lbs (-11, -5) SlimmerSu: 7lbs (restarting 24/1/2011) Cookeh: 10lbs, -6.6lbs, 3.4lbs to go Jayne33: -12lb (-5lb, - 2lb, -3.5) 1.5 to go...

Is there any chance you could be pregnant? This for can make you very fertile. I would go and see the pharmacist and see what they think. Hope you feel better soon :-) xx

wowzers, you look amazing. you look like a totally different woman and 20years younger!!!! well done!

Im 5'4" and my goal is anywhere between 9 or 9.5stone. before i had children i was 8stone 11 give or take a few pounds and a size 8-10 (think i must be heavy boned) but i dint really have to watch what i ate to much. now i've had my 2boys though my body shape has completely changed and i dont...

5lbs off for me this week Funky: 10lbs(-6) Yeye - 12lbs (-11) SlimmerSu: 7lbs (restarting 24/1/2011) Cookeh: 10lbs, -4.8lbs, 5.2lbs to go Jayne33: 12lb -5lb, - 2lb, 5 to go XxAbbiexX23: -21lbs Amanda105: -16lbs (loss as at 15/01 13.5lbs) Daisybank: - 14lbs Scarybush:- 20lbs (Loss as at 16/01...

If you eat you will be knocked out of ketosis and will undo all your hard work this week!! youve done so well, stick at it, the sooner you get finished the sooner you can get in your dress!!! xxx

Down 7lbs this week Funky:10lbs Yeye - 12lbs SlimmerSu: 7lbs (restarting 24/1/2011) Cookeh: 10lbs, -2lbs, 8lbs to go Jayne33: 12lb -5lb, 7 to go XxAbbiexX23: -21lbs Amanda105: -16lbs Daisybank: - 14lbs Scarybush:- 20lbs Woozle01:- 20lbs Lavida_Loca: - 15lbs Sandra - 7lbs (not doing tfr 100%...

Movicol from any chemist is brill too, when i was on LT 2years ago, most people were using that. x

10.5lbs is amazing!!!! thats nearly a stone in 6days!! Just think at your weigh in next week you will probably have shifted a stone in total, and thats a quarter of your target done! just stick at it, you've done soo well, dont throw all your hard work away! keep yourself busy and try to take...

You'll lose 3stone by May easy, just stick at it and keep thinking how amazing you're going to look in your dress!! I've not even picked my dress yet, not been able to bring myself to try any on, Know i'll just hate them all on when i'm so unhappy with my body shape. Going to go looking at the...

Hi Chuck, My Gramps went on LT a couple of years ago after seeing how much weight me and my mum had lost. He only did for 2weeks because he was exactly the same, he was constantly hungry and had a very bad tum constantly, made him feel really bad. he told the pharmacist and she told him he had...

Thanks all, made me feel alot better, hopefully its just late but if not il wait until i've finished LT to see if all goes back to normal before stressing too much!! Lolapink - i was on the pill last time i did LT and was fine. thanks again xxx

Hi Sadieley, The first week is always the hardest, just keep thinking about that weigh-in at the end of the week and after you see the benefits it'll get easier. you will know when your in ketosis as your mouth will start getting a nasty taste and unfortunately your breath will start to smell...

Hi all, in Feb 09 i came off the pill to try for another baby and didnt have any periods for a long time, drs diagnosed me with pcos and said i wasnt ovulating. I eventually had a period in December 09 and luckily enough fell pregnant, i gave birth in October, and decided not to go back on the...

they're actually angels, im very lucky, both have always slept through the night from a few days and they're good as gold, think thats the problem, instead of losing the weight running after them i've been lazy sitting on my bum ;) oh my gosh, your sister must be mad!!! you sound like your...

Thanks Sandra, they definately are worth it all!! your weight loss is inspiring! hope everythings going ok following your op x

Hi all, im in! back on lipotrim after nearly 2years. put all my weight back on and more during my last pregnancy, im getting married in August and havent even bought my dress yet (havent been able to bear trying anything on) so i need to get my butt in gear!! SlimmerSu: 7lbs Cookeh: 10lbs...

sorry to hear about your split chels, as everyone else has said, youl have no problem in the men department going by your picks. well it seems this year is the year for a new start, new job, new you!!! well done for not binging, that shows you still have your strong willpower. hows the jelly...

Thanks everyone, I know now its basically guna be a small battle for the forseeable future as to fighting the fatty inside. i jumped on the scales this morning ( i know, im a seriel weigher) and im so please that on day 4 of tfr ive lost 7 1/2lbs of the 9lbs i put on during my pants refeed week...

Thanks all, this website is so fab, dont know how i would have got here without all the wonderful support of everyone on here. just to let you know, im on day 3 again now and doing fab, stepped on scales today ( i know i shouldnt) and have already lost 5lbs of what i had put on so seeing that is...

Thanks, i no its 'everything in moderation' i quote it to everyone else all the time, i think once i tasted the chocolate biscuits and then got cakes and chocolate for my bday and with my period i just got taken over by the 'fat' me again!! you know what the worst thing is now on my first day...

Thanks Doirin, thats just it i do have fairly strong willpower god knows what came over me!! well im going to correct my mistake and not find myself in that position again! Good luck with your lipotrim journey, im sure it wont be long before your fantastic losses start coming xx

Ok im guna fess up, i ruined my refeed week, i was doing so well. started refeed at 9st 2 with 5lbs left to lose. started back work after 11months off and didnt give in to peoples goodies and stuff then on day 4 i took biscuits and cakes in for my bday (work tradition) i was soo good and went...

usually most items have the nutritional info per 100g and the nutritional info per serving or per pot so you should find all the info on the packets. I wouldnt try adding the petite filous to your potatoes or anything in a few days though yas as its a sweet fromage frais, if you want fromage...

yep davina power of 3 all the way her dvds are fab!!!!!!!!!!!

i agree with mary, the civil service job has such better future prospects. plus you wont be tempted by all the goodies the old dears leave out for you lol xx

they are if eaten in large quantities, but you can have a small handful as a snack and it wont do you any harm. try to go for dry roasted rather than salted. lol, i bet jelly satisfied your sweet tooth, just make sure you buy sugar free and you can eat that without putting on the pounds. dont...

Thanks Mary, think this is exactley what il do but will see how i feel tomorrow incase i dont feel brave enough lol. xx

i love to chop up carrots and celery and dip them in 0%fat fromage frais or low fat houmous or light philadelphia, i find them really moreish. the seafood sticks id say go with just be careful because overdoing carbs causes mood swings and can make you irritable and tired. what about little...

its a good idea asking your mum to lend you money, you should go to the shop and stock up on some healthy treats. muller light do some choc flavours now to satisfy you if your craving some choc (asda have muller lights on offer at the min for 20p each too), get some suger free jelly in the...

thanks lyn, well im refeeding now so possibly going for small meal but not decided, other than that my bday will be spent doing garden work i think lol. just remember the first few days are the hardest so get through your first week and you will be laughing!!! xxx

my chemist says they just devide the amount between the 21shakes so yeh i think thats right tanya xx

thanks for the advice girlies. As of day 3 i can have 8oz of potatoes with meals boiled baked or mashed so do you think that will be ok. also from day 4 onwards im allowed snacks- sandwiches- fruit- yoghurts so doo you think a very small helping of custard would hurt or should i definately miss...

sorry i know this is irrelevent but i wanted to say its my birthday on the 9th lol!!! Also good luck with your journey and come on here whenever you need a friend xxxx

Hi all its my birthday on saturday (day 5 of my refeed) and my familys just asked if id like to go for a meal. It would be a 3 course consisting of: starter either: soup garlic mushrooms in white sauce bbq chicken wings main: carvery so gammon beef or turkey with veg stuffing, yorkshire...

Hi all its my birthday on saturday (day 5 of my refeed) and my familys just asked if id like to go for a meal. It would be a 3 course consisting of: starter either: soup garlic mushrooms in white sauce bbq chicken wings main: carvery so gammon beef or turkey with veg stuffing, yorkshire...

wowzers!!!! look at that difference!!! you look like a totally different person, fabulous!! well done you hope your sis ok. xx

stock up ww puds if your finding it really hard. or have lots of low fat yogurts or dips and veg in the house xxx

Day 2 Breakfast: Choclate shake Lunch: small bowl of salad the same as yesterday with rest of tuna Dinner: Chicken fillet baked in tin foil with chinese 5 spice and more salad i am sooo loving eating again!!!!!!!!!

exactley can spend quality time with him then!! xx

congrats on being a grandma soon, and your right your life will become alot more hectic again lol, my mum helps with childcare so is exhausted too by the end of the day but as my mum says at least you can spoil them rotten and then hand them back lol xx

I know the feeling of no money, thats the only plus side of coming back lol, im now trying to pay off my credit card which paid for my shakes, well worth it though to lose the weight!!! and good luck in september, enjoy your time with you little one while you can xx

luckily i only work 3days a week (hence the very long hours) so i could have more time with my little boy so for the other 4days of the week will be alot more calmer (other than the general running of the house) i applaud you on 3!!! you must be 3times as tired as i feel lol!! xx

Thanks chick xx

thanks rubyred, alot easier today, and my bath was bliss lol xx

Haha, well ive still got 5lbs to lose so "wasting away" will be a bonus for the next week or so!! my second day back today and nowhere near as hectic, thank goodness. no matter how busy or tired i am il always squeeze in a little minimin time, this site is my new addiction lol xx

Thanks leanbean, i have to be organised or id forget something major-like the baby lol. the return to work was actually better than i thought it would be. i worked late as i have opted to do 3 very long days a week so i get more days free with my little boy. xx

Well i thought id jump on this train and do my own diary so here goes... DAY 1 Breakfast: strawberry shake Lunch: Made a huge tub of salad for the next few days consisting of mixed lettuce leaves, mushrooms, red & white onions, beansprouts, cucumbers, celery, red, yellow & green peppers &...

Firstly i started back work today after 11months of maternity leave. I planned on an early night so i could wake up refreshed but mymind was buzzing all night thinking of things i needed to do so didnt fall asleep till gone midnight, my little boy woke me up at 4am and then i had to get up at...

my nails are lovely, my skin and hair are great too. xx

my first week i didnt excercise and lost 7lbs my 2nd week i did an excercise dvd 3 times and lost 1lb!! i havent excercised since and have lost 3-4lbs a week. i was told when you excercise your body needs more calories so goes into starvation mode so ive steered well clear since, other than...

Blackrose -21lbs (by 30/4/09) Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-12lbs) 4lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-17lbs) 3lbs over target!! :happy096: blondiecat -16lbs debsx -20lbs...

it looks fab Tanya, well done you!!! Im sorry to see what people had been saying, its such a shame when people spoil things for others xx

im going to be taking my blender to work with me, its the £5 one from argos, it comes apart into 2 peices so really easy to take around, fits in my handbag. x

as said above tesco and argos sell hand blenders for £5 i also wouldnt mix with water first, just measure water and add powder to it and blend gets it really smooth and frothy xx

They look so blimming gorgeous!!! and Tanya please post the pics of the cake tomorrow, i for one lurve seeing pics of all the yummy food you and others cook, i wish people would put them on here more often lol, it kinda helps seeing them in the same way smelling food is good too lol xx

When i click user cp a message pops up saying cant go in because token has expired??? what do i do? xx

Blackrose -21lbs (by 30/4/09) Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-12lbs) 4lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-17lbs) 3lbs over target!! :happy096: blondiecat -16lbs debsx -20lbs...

sooo jealous i love pink!!!! have a wicked time and congrats on your huge loss xx

wow, well done Tanya, you are doing so fantastic!!! xx

Thanks Caroline, think im going to wait until the end of the week and see how i feel, its really scary thinking about eating again let alone when you still want to lose. good luck with the new job and congrats on you fab loss!!! xx

yaay well done girlies!!! xx Blackrose -21lbs (by 30/4/09) Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-12lbs) 4lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-17lbs) 3lbs over target!! :happy096...

i know 8stone 11 sounds very light but for my frame it would make me a comfortable size 10, at the min a 10s still a bit tight. i used to be that weight before putting the weight on so it is a comfortable weight for me, im just stuck on whether i should refeed early for the sake of work and hope...

i dont think it matters to be honest, i have my first one at 12pm sometimes and my last at 7pm and its never effected my loss, as long as you make sure you have all 3 and drink loadsa water xx

Hi all, Ok my ultimate target is around 8st 11lbs so was planning on stopping LT at 9st as i thought id probably lose the rest refeeding. i usually lose around 3lbs a week. im down to 9st 5.5lbs today and was planning on doing it for about another 2weeks hoping that would get me to target. I...

Last wiegh in today for the 4week challenge and lost 5lbs but that made me .5lbs on target :cry: oh well never mind, very close though!! Blackrose -21lbs (by 30/4/09) Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-12lbs) 4lbs to go...

woohoo well done mummyem corkguy-no probs, i think instead of food were all now addicted to the site lol and well done on your fantastic loss!!! Blackrose -21lbs (by 30/4/09) Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-12lbs)...

and by the sounds of it you sure do love to cook so a cook book sounds like a fab idea! il be watching out for it on the shelves lol xx

Brill thanks tanya, not too sure really, would you mind just sending me a couple of yummy recipes you dont hear to often (if that makes sense lol) or just some of your faves!! thanks soooo much xx

Can i please have the recipe tanya they look gorgeous, im really into my cooking too and always write down new recipes to try im always on come dine with me website lol! if youve got any other yummy recipes could you let me know them too please. Thanks x

There you go, il bet youl get a big loss next week,only 5.5 to go!! xx Blackrose -21lbs (by 30/4/09) Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-12lbs) 4lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs...

when men start to refeed how do they take their shakes? i know with women day 1 they have 2 shakes and 1 meal then after that they have 1 shake and 2 meals but how do men work as they only have 2shakes a day anyway? thanks xx

Just to let you know, you can buy ikea meatballs from aldi there called frikadellans they come small like meatballs or big like burgers, in actual fact im sure tescos are selling them now too. Also if you like them you should try bratwurst sausages( obviously when off lt) also from aldi or...

Blackrose -21lbs (by 30/4/09) Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-12lbs) 4lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-14lbs) Reached Target!! :happy096: blondiecat -16lbs debsx -20lbs...

Blackrose -21lbs (by 30/4/09) Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-12lbs) 4lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-14lbs) Reached Target!! :happy096: blondiecat -16lbs debsx -20lbs...

i hadnt gone for 2weeks so i got some movicol from the pharmacy (were allowed that) and had gone within a few hours, been fine since! xx

i have my chocolate one hot with half a sweetner, lovely hot chocolate.i also have it hot with the peppermint tea and i sometimes have it hot or cold with a spoon of coffee, same with the vanilla hot or cold with a spoon of coffee, yum! xx

first at 10-11am second at 3-4pm last at 7-8pm

I too am on maternity leave (only for another 2weeks though) i busy myself with general housework but if i find i have nothing to do i get my cross stitch out ( making one for my little boys birth weight/time etc) because it needs alot of concentration it takes my mind right off the dreaded hunger!

no problem caroline, 12lbs in a great loss!!! xx

Blackrose -21lbs (by 30/4/09) Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-12lbs) 4lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-14lbs) Reached Target!! :happy096: blondiecat -16lbs debsx -20lbs...

Blackrose -21lbs (by 30/4/09) Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-10lbs) 6lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-14lbs) Reached Target!! :happy096: blondiecat -16lbs debsx -20lbs...

well i think its fair to say i wont be hitting my target, still got 5.5lbs to lose in 1 week!!:cry:

Blackrose -21lbs (by 30/4/09) Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-10lbs) 6lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-14lbs) Reached Target!! :happy096: blondiecat -16lbs debsx -20lbs...

Blackrose -21lbs (by 30/4/09) Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-10lbs) 6lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-14lbs) Reached Target!! :happy096: blondiecat -16lbs debsx -20lbs...

Q1. Were you named after anyone? A. No Q2. When was the last time you cried? A. Not sure been a few weeks Q3. What is your favourite lunch meat? A. crumbled ham mmm:p Q4. Do you have kids? A. Just the 1, my little Alfie 10months old Q5. If you were another person would you be friends with you...

Hiya, im on week 5 now, i had a baby nearly 10 months ago and my weight had gone up to 11st 13lbs. after 4weeks i had lost just over a stone and 2clothes sizes. hopefully only got another 2 or 3 weeks to go now! come on here whenever you need to chat or take your mind off food, everyones great...

so even though im losing the weight my stomach and love handles dont seem to be going down, i put this down to the birth of my son nearly 10months ago who was a whopping 9lb 7oz! does anyone know any good toning excercises i could do to help this without it effecting my weight loss as when i...

Has anyone found they bruise very easily on this diet or is it just me? my legs are covered in huge bruises and i have no idea where they are coming from!!! not very pretty lol xxx

well done!!! bet your feeling fantastic! xx

yaay well done you! you have been so strong!!! xxxx

yes thats right kered, i only had just under 2stone to lose but when i looked into it it doesnt matter the amount you want to lose as long as your bmi is over 25 xx

lol, im not refeeding until 3 or 4 weeks and ive already done the same thing, when ever i read it i drool xxx

they will come off, one day you wil just realise theyve shrunk! my stomach usually goes first and my legs and bum are usually really difficult to shift the weight off but with this diet strangely ive found it the opposite, m legs and bum are lovely now so its just my stomach im trying to shift...

be strong!!! my oh has just had chips from the chippy and even though they smelled lovely i just thought when im slim i can enjoy something like that (rarely as a treat) th stronger i am on this diet the quicker it will be!! xx

i had the chicken soups for the first couple of weeks and enjoyed them and now even though i love the smell (my mum has them) they make me feel sick!! i stick to the shakes and have a hot choc at night yum! xx

id love to swap some of my bum for my boobs, its not so much fat as really sticky outy. i always have to wear belts with my trousers as after my trousers have gone over my bum they alwaysstick out over my back which makes them fall down lol xx

try again at m&s summer, you may have had a bad sales lady, when i went to get maternity bras i was measured and i thought they fit awful even though the sales lady said they they were perfect. when i wentback another day i was given a different size by another lady and it fit lovely. xx

chel- how did it effect your teeth?? glammam - my stretch marks are fading 2 which is fantastic as they looked like huge knife wounds, would never have imagined they would look this much better supaslimma - i too use pure mineral make-up its definately fantastic for your skin xx

I understand people being wary of finishing lipotrim, i too am a little worried about eating incase i put any weight on but as i only have about 3weeks left (hopefully) i feel like a little kid at xmas, the days drag by!!! xx

wow fantastic loss, what sort of losses do you usually get? xxx

My beautiful son Alfie xxx

Im the same, but i invest in some really good padded uplift bras. marks and spencer do some lovely ones, i swear by them xx

Hi Lisa and welcome aboard. This diet is fantastic, you will lose that 6-7stone so quickly! just to warn you, the first few days will be tough but hang in there and onceyou hit ketosis itl be so much easier. Come on here if you have any questions or need any kind of support, its like a lifeline...

Blackrose -21lbs (by 30/4/09) Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-10lbs) 6lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-11lbs) 3lbs to go blondiecat -16lbs debsx -20lbs beccamckecca -14lbs...

keep a bottle of water with you at all times, try and keep yourself occupied with a book or something. it does get better, in fact sometimes you nearly forget to have your shakes lol. just hang in there xx

ive always had long nails but they always split so easy. ive just been siting here realising how long and strong they are and also my hair doesnt get greasy so quick now, loving it lol! xx

woohoo well done she ra xx Blackrose -21lbs (by 30/4/09) Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-10lbs) 6lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-11lbs) 3lbs to go blondiecat -16lbs debsx...

I heard your skin improves on this diet which mine definately has not had a spot in weeks where as im prone to getting the odd one but has anyone found their hair and nails are better? xx

dont worry about putting on a couple of pounds, you can see youve induled a little the last few days and now no you need to watch what you eat for the next few. i must say chel your daily menus sound absolutely delicious!!! xxx

Found that if they only have 3 or 4 weeks left their finding it more difficult or the weeks seem to be dragging by? xx

Thanks for all the ideas everyone, think il try taking some of them in for the moment and see how it goes, dont really want to buy anything as a.cant afford too and b.il hopefully be too big for them too soon so waste of money i havent got. better get my sewing machine out or maybe il pay my mum...

I know i should be pleased by the fact everything in my wardrobe hangs off me now and the only things im managing to get to stay up im having to wear belts tight. but the trouble is im on maternity leave at the min so i get no pay and im having to put my lipotrim on the credit card until i go...

Hi all im on lipotrim at the min and pay £36 now my dads getting interested and is thinking of starting. anyone know the price for male lipotrim? also i know they take 2 male servings a day can they do 4female instead i thought i heard somewhere they can? xx

Blackrose -21lbs (by 30/4/09) Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-10lbs) 6lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-11lbs) 3lbs to go blondiecat -16lbs debsx -20lbs beccamckecca -14lbs...

poor girl, so sorry to hear this. hope your doing ok xx

wow huge difference, i give it a week and them size 18s will fit perfect. well done you xx

well done on your decision on staying strong!! you can do it, just enjoy spending time with your aunt xx

Blackrose -21lbs (by 30/4/09) Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-10lbs) 6lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-11lbs) 3lbs to go blondiecat -16lbs debsx -20lbs beccamckecca -14lbs...

Blackrose -21lbs Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-5lbs) 11lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-11lbs) 3lbs to go blondiecat -16lbs debsx -20lbs beccamckecca -14lbs (-6.5lbs)...

why cant you go out with them and not eat, ive been meeting my friends every 2weeks as we have a ritual of going out for a meal and ive been sitting there with a coffee while everyones eating and ive manage fine. It wont be weird youl be fine. xx

Blackrose -21lbs Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-5lbs) 11lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-11lbs) 3lbs to go blondiecat -16lbs debsx -20lbs beccamckecca -14lbs (-6.5lbs)...

i agree with floridagirl i wouldnt come off for one day, couldnt you go out and not eat? or like floridagirl said spend some quality time together doing something else? xx

try and keep yourself busy, or take your mind off it by picking up a book etc. hope your feeling better soon. xx

wow well done absolutely fantastic!!!!!

Blackrose -21lbs Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-5lbs) 11lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-11lbs) 3lbs to go blondiecat -16lbs debsx -20lbs beccamckecca -14lbs (-6.5lbs)...

no worries xx

Blackrose -21lbs Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-5lbs) 11lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-11lbs) 3lbs to go blondiecat -16lbs debsx -20lbs beccamckecca -14lbs (-6.5lbs)...

well done you!!! 17lbs in 4weeks is fab! xxx

well done emma, you must be well chuffed! xx

Hey Annie and welcome. Good luck with your journey and fingers crossed for you tonight!!! xx

Im just starting week 5 and this is the first time since starting that ive felt like i do today. Ive felt really hungry today and water and tea just dont seem to be hitting the spot. usually im fine feeding my little boy and having my oh eating beside me but today hes had to eat in the other...

wow well done after 4weeks ive only lost 3lbs more than that, thats amazing! xx

Hey ash, are you exercising? i did some exercising on my 2nd week and it caused my body to go into starvation mode and i only lost 1lb! xxx

Hi Scamp ive updated for you xx Blackrose -21lbs Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-5lbs) 11lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-7lbs) 7lbs to go blondiecat -16lbs debsx -20lbs...

Blackrose -21lbs Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-5lbs) 11lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-7lbs) 7lbs to go blondiecat -16lbs debsx -20lbs beccamckecca -14lbs (-6.5) 7.5lbs to...

wow, im very surprised you said 12 or 14 you look like a perfect 10 in your picture!!! the transformation is amazing chelly in such a short space of time, well done you!! xx

I had very sore achey joints for about 4days when i started so hopefully itl feel better soon xxx

Hey chick, ive also not got a huge amount to lose. ive lost a stone now and to be honest its only been in the last few days ive started to notice a difference in my body. Also today is the first day someone has noticed my weight loss. I think all of a sudden you can notice the difference so hang...

such good news. youve only lost a few days so no biggie!!! glad to hear everythings ok!! xx

Yeh i was in a size 14 bottom and now i can just squeeze into a size 10 (not very flattering but can squeeze in so nearly there lol) i would say by july 3rd you'll be well on your way to a size 12 if not smaller!!! xxx

Hi Chelly, nothing to do with this post but do you mind if i ask what clothes size you started at and what you are now? its just i started by looking like your first picture, and just wondered what size in your 2nd pic as you look amazing!! xx

Hey hun, ive been on lipotrim nearly 4weeks now and have gone down nearly 2 dress sizes so in 6 weeks you should be fine just stick to it 100% and drink drink drink that water! xx

Well done you! such a good feeling isnt it! keep it up!! xx

Thanks everyone, i really couldnt have got this far without this site and everyone on it! xx

wow all of your pictures are amazing, the difference is sooo obvious. you must all be feeling fantastic looking at them. well done!!!!!!!!!! xxx

aww thanks chick, although i dont look fab in them yet im definately getting my confidence back!!! xx

Just wanted to shout out, ive lost a stone and today i could fit into a pair of size 10 trousers (only just with a very big muffin top and camel toe lol) i havent been able to get them on in years so am very happy to be down from a size 14. hopefully in a few weeks theyl be a perfect fit!!!!!!:D

sounds soo nice!

i thought if you ate ANYTHING it would take you out of ketosis because the body can use some foods as though there carbohydrates ( im sure thats what it said on the vid). One day of just water until you get home wont be too hard itl be worse if you find youre starving for the next 3days because...

lol, it takes seconds for me to get them and when i do im crippled by them!!! well im in my fourth week so hopefully theyl get better then lol xx

has anyone else found they get pins and needles in their legs really easily? xx

Hey everyone sorry ive not been updating been away on holiday, evaryones had some fantastic losses!!!!! Here we all are updated so far: Blackrose -21lbs Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-5lbs) 11lbs to go lou -16 (-3lbs)...

Hey blackrose, well done thats a fantastic loss, are you going for 16lbs now then Blackrose -21lbs (-7.5lbs) 13.5lbs to go Floridagirl -15lbs cruiksl -12lbs sara4 -14lbs (-4lbs) 10lbs to go curleytop -16lbs (-3lbs) 13lbs to go lou -16 19y/omummytummy -14lbs mummyem -14lbs blondiecat -16lbs...

Wow well done thats fab!! just seeing how much you have lost in one week will make it soo much easier hun!!! x

Woohoo well done sara!!!!! Blackrose -21lbs Floridagirl -15lbs cruiksl -12lbs sara4 -14lbs (-4lbs) 10lbs to go curleytop -16lbs (-3lbs) 13lbs to go lou -16 19y/omummytummy -14lbs mummyem -14lbs blondiecat -16lbs debsx -20lbs beccamckecca -14lbs dd26 -16lbs Scamp -14lbs Matronix -14lbs...

wow well done! i only lost 1lb this week so hope next week i pull one of them xx

dreamt the other night i was eating a pizza and then i was like oh god ketosis!!! when i woke it took me a second to realise it was a dream. weird because i dont even fancy pizza xx

wow!!! many many congrats chick, well done you!!! xxx

great thanks for replying everyone youve all really put my mind at ease. Youre all fab xxx

hey chick, welcome to the world of LT. keep it up, look forward to seeing your results xxx

:gen125: Im cold constantly, everyone in my house is sweating all their at away with the temperature i keep the heating at. Constantly wearing thick bedsocks with my slippers, biug heavy cardigans and hot water bottles are in my bed!!!! sooo cold constantly :23:

well done you, what a fantastic loss! and yes as irishmum said good luck with the flapjacks :sign0137:

how much is cd each week?

Whenever i feed my nine month old i always put his spoon to my lip to check his foods the right temp, most of the time i wipe it off emediately but there has been the odd time when i havent thought about it and licked it off, do you think this will effect ketosis? xxx

To be honest i think we have all found on here all pharmacists are different with the rules, my pharmacist allowed me to have the flapjacks wk1 (regretted it) but yours may be different, just hang in there chick this feeling will soon go away. try experimenting with your shakes, heres a few...

Hi Tiffeny, Firstly welcome and well done you for taking the leap into this diet. Yes its totally normal for you to miss eating, give it a few days though and you will feel better. You can always have the flapjacks too (although i personally would not reccommend them, they are inedible). Drink...

Lol, maybe this thread wasnt such a good idea, im drooling over everyones posts now!!!:eat:

Hi all, Ive found since being on this diet although im not hungry every now and again i think 'ooh id love a bit of that' the weird thing is its never chocolate or anything i would have gone for prior to starting its more things like fruit, fish, fresh bread, etc all healthy things. has this...

Well done Curleytop!!!! Blackrose -21lbs Floridagirl -15lbs cruiksl -12lbs sara4 -14lbs curleytop -16lbs (-3lbs) 13lbs to go lou -16 19y/omummytummy -14lbs mummyem -14lbs blondiecat -16lbs debsx -20lbs beccamckecca -14lbs dd26 -16lbs Scamp -14lbs Matronix -14lbs Wellyshelley -12lbs Hoolie -14lbs

I definately find it easier than healthy eating or dieting with food, because we cant have anything at all pass our mouths or it ruins it we make sure we dont but when healthy eating we always end up cheating every now and again or we fall off the wagon and think il start again tomorrow, with...

Ive had exactley the same problem as you guys, i went to the chemist yesterday and bought some movical (we are allowed this) and today im back to normal (at last lol) xx

Well im definately not going to be doing anymore excercise!!!! hopefully next week will be a better week (please please please) i cant go through another week and only lose 1lb, im on a tight schedule lol!!!

Had my 2nd weigh in today and only lost 1.3lbs!! ive followed 100% so why have i had such a crappy loss??? I noticed a post on here yesterday about excercise can make your body go into starvation mode and i did an excercise dvd twice last week could that be it? I cant believe ive gone a week...

Katc i saw that on supersize v superskinny it looked great, after wards her waist was 4inches smaller!!!!! xxx

Jan oh my gosh, ive been stressing al week because after a week on my scales i havent shifted anything, well guess what- ive been doing a workout video this week and didnt last week. thats it no more workouts dvds for me until after ive finished, not only have i put myself through a week of no...

dulco-ease is a type of laxative, you can have a few problems in that area. and listerine is a mouthwash although you can buy them in little strips too as you tend to get awful dry mouth and bad breath. dont let any of that put you off though chick everyone on here will tell you its all worth...

Hi Holly, click on usercp on the blue bar and click on edit signature paste the code there and save. xxx

i think i just might, he can have my big job list too for an hour lol! x

Its easier being around my little one than my other half kered, he constantly eats cakes and puddings around me - the git lol!! xx

that sounds great sara thanks, i will have a look when the shops open tomorrow, hopefully then i will a good sleep tomorrow night. Hope your little one is better soon xx

this confuses me too, i didnt think you could come out of ketosis if you stuck it 100%

kered - hes literally only having 10 min naps, he just wakes up screaming because he cant breathe, think i may just get that choc shake though, hopefully will do the trick xx sara - poor little thing, bless her!!! i think thats half the problem with my little one, his top 2 teeth are coming...

3nights you must be feeling like a zombie!!! Im usually a up late but like you counting down the hours tonight lol xx

My 9month olds had me up all night with a horrendous cough and cold so ive had about an hours sleep, ive so much to do today too. this is the sort of day when i could do with a chocolate bar boost of energy!!! id say il just have to have lots of coffee but i only drink decaf lol!!!

No probs blackrose, thought it would be verrry confusing trying to keep on top of it all otherwise lol xx

Blackrose -21lbs Floridagirl -15lbs cruiksl -12lbs sara4 -14lbs curleytop -16lbs lou -16 19y/omummytummy -14lbs mummyem -14lbs blondiecat -16lbs debsx -20lbs beccamckecca -14lbs dd26 -16lbs make sure you're all letting us know how youre getting on!

fab thanks xx

Louize - what about dulcoease? i have some of that in the cupboard already, do you know if thats ok to take? niki - i think im going to have to change my signature now lol, or everytime i look at it im going to have an unpleasent thought lol. xx

great me too, im going for 14lbs so lets see: Blackrose -21lbs Floridagirl -15lbs cruiksl -12lbs sara4 -14lbs curleytop -16lbs lou -16 19y/omummytummy -14lbs mummyem -14lbs blondiecat -16lbs debsx -20lbs beccamckecca -14lbs Keep adding your name! come on girlies we can do this! xxx

ok sorry all for bringing this up but i havent been to the loo since i started lt and its my 2nd weigh in tomorrow, is this normal? also does anyone no anything im allowed to take to help? xxx

i struggle with the water, ive always been a person that doesnt drink alot, i could go a whole day without a drink! with the water in my shakes i now try and get 3-4l down me, sooo hard!

great thanks louize thats made me feel better xx

:D haha that tickled me xx

Give it a few more days and you wont be dreaming of pizzas anymopre lol. im on week 2 and im not hungry at all anymore i even nearly forget to have my shakes sometimes!! hang in there xxx

I do still get the odd craving, its very odd though, where as i would usually want something very unhealthy i now sometimes think itd be lovely to have an apple or a slice of fresh bread etc. hope them sort of cravings carry on once ive finished the diet lol xxx

Wow thats great, actually cheered me up too, its my second week and ive lost nothing on the scales got my weigh in on monday so hopefully il be happily surprised too xxxx

i know, im never hungry in the mornings so i think if i hold it off and spread them out at least if im hungry later on ive still got one to have. To be honest though most days now im not at all hungry and nearly forget to have them xx

Hi all, should you aim to have had all your shakes by a certain time of night. I know people say you shouldnt eat after 7pm is it the same when your on this diet? i have my first around 11am my second at 4pm and my last around 8pm. thanks

Hi Rach, You should find no problems reaching your goal. Im on week 2 now, i started at 10st 13lb and lost 8lb the first week. I cant see anything lost on the scales so far this week but ive definately lost inches! good luck, and have a fab holiday, i was in paris last month, sooo nice (but...

great ok then il definately drink lots more, thanks xxx

thanks taylor, does the amount of water you drink effect the loss then? eg the more water the more weight loss xx

thanks chick, i hope so xxx

I now im posting sooo many questions at the minute but was wondering if anyone had any ideas how long it would take to get down to 9st? Im 10st 5lbs now and i start back at work on may 5th after being off a year on maternity. i want to have lost the weight and have finished the refeed by the...

Hi just wondering when do you start the refeed? is it when youve reached your goal or just before? also what lipotrim foods do you eat then is it the shakes still? xxx

Had one of each flapjacks and couldnt bring myself to finish them, they are inedible!!!! surely they cant be good for your body lol!! the peanut one leaves an aftertaste of nail varnish remover lol!!!

Hi all, so my first week flew by and with an 8lb wieght loss im over the moon!! :bliss: Confused though :confused:, my second week started on Tuesday and so far when ive weighed myself i havent lost a thing, i lost something everyday i weighed myself last week (i know i shouldnt weigh myself...

Hey everyone, its my first day on the lipotrim diet and im soo hoping its the diet for me. After the birth of my son in june08 ive had 2stone ive just not been able to shift and with plans of falling pregnant again in aug09 i need to lose the weight fairly quick! After reading all the great...