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Thanks Everyone for your replies I think I will have a look at joining next week sometime xx

Hi Everyone !! I have been following slimming world for many years and lost a lot of weight then put back on again as I have lost my mojo with slimming world, I was thinking of changing and trying weight watchers. Is weight Watchers easy to pick up, I have around 2 stone to lose. Thanks

I need some help please I joined group a couple of weeks ago and have not been for the last few weeks as my heart was not in doing the plan due to one thing and another, I lost a lot of wait last time as I was member and now my clothes are getting really tight, I am trying for a baby so need to...

Hi Everyone, I haven't be following the plan for a couple of months now and today I have decided enough is enough, I have had to let my belt down one hole today due to the amount of weight I have gained in the last couple months. In all fairness I have had a lot going on at work being made...

Has anyone got the new Davina DVD if you have what do you think if it. Thanks

Thanks for your replies I will look into this a bit more, It would replace my salary.

I am thinking of making a change in career and was thinking about may be becoming a consultant ! How much money do you make from each group approx as I need to see if it will be worth my while finishing my full time job. x

Thanks for the replies, I will see what I loose this week and take it from there, can't believe I have nearly got there. x

Hi I am looking for some advice on what my target should be, I am currently at 10st 8ibs and 5ft 3 and a Size 14, I feel happy with where I am currently, I was going to try and lose another couple of ibs and then set that as my target weight as I don't think I would be abel to maintain my...

I love this thread some really good ideas, I some times run out of ideas and often post asking for suggestions, I will be using some of these ideas. xx

Thanks everyone, I did my shopping on line last night with sainsbury's got all my fruit, veg,salad meat etc and it came £54.00 :D. Shopping online is the way forward and all buying what I need for that week.

How do you make the square wrap pizza ??

Sweet Chilli Pork from one of old magazines it was nice. x

Thanks for all your replies, I am going to try Asda this week and see how I get on hopefully it wont be as expensive this week. x

I was wondering where people do there food shopping? I have been shopping at Morrison for the last couple of months. My shopping is costing me a fortune there is only me and my husband and my 2 and 1/2 year old little boy he is a nursery most of the so eats very little at home. Shopping has...

Roast Chicken with salad and Chicken Rice with a stawberry millerlight for afters. x

Tonight I am making the beef kofta curry with rice and salad, really looking forward to it. x

I have had the vouchers from sainsburys for the last couple of weeks, but I am not keen on there fruit and veg, salad so have been doing my mine shop at Sainsburys then fruit, veg, salad from morrison but it cost a fortune, so need really to go to just one supermarket that does everything so I...

Where does everyone do there food shopping, my shopping bills is more and more expensive every week.

Pork chop, rice and salad can't wait I am hungry tonight.

Tuesday 14th June EE. Breakfast - banana, plum, nectarine. Dinner - two small slices of brown bread with 42g cheese spring onion and 1 tbsp 4 syns of Mayo and chips not sure how many syns so I will say 10. Tea - pork chop, rice and salad. Snack- activa yoghurt and fruit salad...

Beef and stir fry veg with loads of soy sauce and some spicy's it was yummy.

I am starting a food diary to encourage me to stick to the plan, I have been follow SW for over a year and I lost over two stone, since my holiday in April I haven't been to class since then i have slowly started to put weight on again. So I am going to try it alone and complete a diary on...

I am thinking of getting an exercise DVD which one is the best one to get?

I see, sometimes life can throw things like this at you and i expect if money was an issue then you were proberly feeling quite pre-occupied/stressed with a little bit of worry about it and that let things slip also. Im having to learn right now myself to let the past be- i never expected to...

Hi FernXx, Money was issue at the time but not now, I am really gutted as I was so close, I need to get back where I was before.

I was doing slimming world up until I went away in April at that point I was about 5 ibs from target, I decide after my holidays I would stop going to class and do it at home, since then I have put on more weight and have not been following teh point correctly, I think I need to go back to group...

Will do my weigh is on Thursday's so Ill update you tomorrow night I really wanted to be at target for my hol's in three week but havent got a chance now.

Hiya Can I join I have been yo yoing around the same point now for a few months at my last weigh in I was 10st 9.5ibs my club 10 is 10st.8ibs, I cant decide where my target should either early 10's or maybe late 9's not sure I am now currently the lowest I have been for 10 yrs, I have switch...

Extra Easy 26th March. Breakfast 350ml skimmed milk for use during the day. Omelette bacon, mushrooms and eggs and an apple. Dinner Ham with salad lettuce, cuecumber, tomatoes, celery, spring onions, rice, cottage cheese and mixed pickles. Vanilla activa yoghurt. Tea home made special...

I went to weigh in last and lost 2.5 ibs yeah !!! Extra Easy 25/03/11. Breakfast Sainsbury be good to you sausages x2, beans, poached egg and mushrooms and tomatoes with two small slices wholebread. 2 syns. Snacks Apple, Banana. Lunch - Beef Ragu with pasta made with added peppers...

My shopping has just been delivered by tesco's it just cost £75 for two of us, usually spend between £60-£70 a week, I shop on line as I find you can keep an eye on what you are spending.

My shopping has just been delivered by tesco and that was £75 it's usually between £60-£70 a week for the two of us. I shop on line two as I find you can keep an eye on what you are spending.

I thought I would start a food diary to keep track of what I am eating, I have been yo-yo ing for the past few months 2ibs off 3ibs on 1ibs off etc, I am not far from target now finding it really diffcult to say on track. I only do the occasional EE day now mainly do Green and red days. its...

I have had a Red Day today - Chargrilled Chicken strips from Iceland with spice and piri piri sauce and wedges and salad, it was lovely

Aww you will get there one day, your doing really well 0.5 off is better off than on. I have started off doing extra easy and found my weight slowed down and some weeks increases. I now do red and green through the week and extra easy at weekends and my weight has started to come off, I think...

How do you decide what your target needs to be or should be.

Green day today -I have just had Chick pea dahl from asda with rice and chips mummmm

Hiya, i have just been looking through your food diary and your doing so well, I have just ordered the 30 day shred DVD is it good and how has your weight loss been since you started the DVD. Thanks

Thanks for ideas, I think I will give some of them a go this week.

Hiya, I am thinking of try some Red days to try and help speed my weight loss, can anyone whi does red days give me some suggestions for Dinners and Teas. Thanks

Hiya, I am going to do an online shop at Sainsburys and I was wondering if anyone shops there and if you do what low syns meals do they do or treats. Thanks

Hi Cold Pasta and add the following celery, peppers, onion, tomatoes, cucumber and fat free vingerette mix together its really nice.

Red Saturday 8th Breakfast 28g honey nut shredded wheat with 350ml skimmed milk. Snacks apple and grapes satsumas and pear Lunch Ham salad with pickles and mayo tbsp 2.5 syns Dinner home made burgers and chips and salad piri piri sauce 1 syns . Snacks french fries 4.5 one vodka and...

Red Friday 7th Breakfast - Oat so simple and 350ml of skimmed milk 2 bananas and 2 apples. Lunch Ham salad with Gerkins and pickles and egg with 1tbsp of low fat mayo 2 syns. fruit salad & yoghurt. Snack hifi bar. Dinner Lean beef cassrole with carrots, swede, onions, red cabbage...

Went to weigh and I had a shock I have put 5.5ibs on over xmas, well back on the plan now. EE Wendesday 5th January. Breakfast - 28g Honey nut shredded wheat & 350ml of Skimmed milk. Snacks Satsumas, apple and banana Dinner - Ham Salad and sweet and sour mug shot & yoghurt Lunch - Spag...

Sorry I forgot to say Good Luck x

I have been following slimming world now for over a year and have losted all together around 3 stone, I have another stone to go and I will be at target weight. I have just got back on the plan this week after having 3 wks off over christmas best thing is to be organised and plan your meals...

They where still on offer yesterday in morrisons 12 for £3.

I know does take a while to get your head round EE when you have been used to doing Red and Green, I do a mixture now of all days, I always plan my meals at the end of week just before I go shopping.

That is fine with me.

Thanks for all your good luck wishes, my weigh in day is Wednesday evenings I will up date as I go along how do I add it to the bottom of signature. Green Tuesday 4th Jan. Breakfast Orginal oats so simple with 350ml milk apple and two satsumas. Lunch Syn free vegtable soup made with...

Hi Gemstone1981, Looks good your food diary, I have just started to keep one too I am hopeing it will keep me on track. Have you been having a 1/3 free with your meals.

EE Monday 3rd Jan Breakfast - 2 Weetabix with 350ml skimmed milk Lunch - Chick pea dahl with pickled onions and gerkins with a mug shot. Fruit salad Snack syn free quiche red onion and bacon. Dinner - 2 chicken breasts with Piri Piri sauce 2 tbsp 1syn with rice and salad. Shape FF...

This is my food diary which will hopefully keep me on track to reach my target before my holiday in April, please take a look and reply with any comments. Extra Easy -Sunday 2nd January Breakfast 42g of weetabix crunchy bran (HEXB) with 350ml of Skimmed milk (HEXB). some milk saved for...

Hi Emsie, I use the asda chick pea dahl I love it its great. That is how I felt but I told myself enough is enough I need to see on track.

Thanks Katie, I hopefully I will stay on tack, I have a goal to reach target before my holiday in April.

I am going food shopping tomorrow as I have to get back on track below are my lunches and dinners that I have planned for the week ahead. EE Sunday - Lunch Jacket potatoe with beans Dinner Roast Lamb with Veg. Red Monday- Lunch- Ham salad. Dinner - SW Beef Cassrole and Veg. Green...

Thanks for your reply Ali I will have a look through and get some ideas before I start my shopping list.

Hiya All, Can someone please give some Red day lunch and dinner ideas running out of ideas. Thanks

Thanks for the reply, We dont talk about anything as a group, I will suggest some topic that we could discuss, I know all groups dicuss the weight loss but that is all we do.

Hiya, I am currently attending a group where all we do is go round the circle and discuss what everyone has lost or put on if thats the case. Can you let me know what you do in the group's that you attend I am thinking of changing groups ??, I am feel I am not getting my money's worthas we...

Does anyone know how many syns are in the new slow cooker suaces from schwartz they have Beef and Tomato cassrole, Chicken Curry, Chicken in red wine, sausage and bean casserole. Thanks

Friday 3rd Sept EE Breakfast - 2 weatabix HEXB with 350ml SK milk (not all of it used) and 1/2 a grapefruit. Snacks 2 apples and a banana. Dinner SW bacon and lentil soup from the EE cookbook its really nice. No Snacks Tea - Pasta salad with some chopped ham. Syns - Asda curls 4.5...

Thanks for your advice, I will try that going forward, Have been having lots of veg or salad with each meal and then fruit on top of that.

Thursday 02nd Sept EE Breakfast 28g shreddies HEXB with 350ml sk milk HEXA not all my milk was used. 1/2 grapefruit. Snacks - 3 apples and one banana. Dinner - Tuna mixed with 1tsp of light mayo 1.5 syns and FF Formage frais and salad. Snacks Millerlight and melon, grapes and kiwi fruit...

Wednesday 01st September EE Weight in night and I have put 1 1/2 ibs on, I now forcused again. Breakfast - 1/2 Grapefruit, Cheese 1/4g 1/2 HEXA with mushroom omelette and beans. Snacks - Fibre plus bar HEXB two apples and a bananna. Dinner - Ham, cheese other half of HEXA 14g Salad...

Tuesday 31st August EE I will stay on the plan. Breakfast 28g shreddies 350ml skimmed milk 1/2 chopped bananna. 1/2 Grapefruit. Snacks Bananna, 2 green apples. Dinner - Slimming world soup bacon and red lentil and FF chicken and chilli noodles. Snacks Mullerlight and melon...

Well did'nt stick to the plan 100% this weekend so here we go again back on the plan. Monday 30th August EE day Breakfast - 28g Fruit and Fibre HEXB with half a chopped banana with 350ml skimmed milk (not used all the milk) HEXA. Snacks 1/2 Grapefruit, the rest of banana and an Apple. Tea -

I just thought I would start to keep a record of what I have been eating as my weight losses each week dont to seem to be great, Any advice is welcome. Friday 27th August EE Breakfast - 2 quorn sausages, bacon no fat, 2 slices of wholemeal bread 400g leaf HEXB and beans. Snack - Apple...

Congrats and welcome back on the plan I join slimming world again last year after the birth of my little boy, I have lost 1st 10 ibs so far still got more to lose.

Does anyone shop at Tesco if so what low syns/syn free products do they buy.

Does anyone know of any low in syn or syn free treats or meal ideas from sainsburys I going to do an online shop soon.

Hi Helen, I know how you feel I have been doing slimming world for a couple of months and I have been doing EE, my weight loss has been up and down for the last two months I go on hol's on sat so I am going to have two weeks off the plan and then go back to trying Green/Red days and the...

Hiya Does anyone do a syn box at the being of each week, if so what do they put in it.

Does anyone know how many syns are in the skinny lizzie pork sausages

ok thanks for that, may be ok as one off. Thanks Gemma

I have just looked on line and there where 7 syns each. In group they showed us these as low sin snack or lunch, does anyone know if this syn value is correct.

Wednesday 6th Jan Extra Easy Day Breakfast 28g ready brek 350ml skimmed milk used throughout the day)

Tuesday 5th Extra Easy Breakfast 2 weetabix (heab) 350ml skimmed milk (heaa) Dinner Morrison veg ravioli 2.5 syns and savory rice mullerlight Apple,satsuma,kiwi fruit Tea Lean Mince beef chilli with jacket pots Mullerlight

Please feel free to look at my food diaries and comment all feedback is much appreciated. Monday 4th Jan -(back on the plan) Green day Breakfast 28g Honey nut shreddred wheat (hexa B) 350ml skimmed milk (used though out the day) hexa A Bananna Snacks 2 satsumas Dinner Pasta salad...

How do you make syn free pancakes

Thanks for your reply

I am new to this web site I found it the other day whilst I was looking for some ideas for meals and inspiration. I have been doing slimming world for 4mths now and have losted 1stone 7ibs, I have not been following the plan over christmas so hope I havent put to much back on, I am going...

I am returning to work next week from being off on maternity leave. Can you please give some ideas on lunches hot or cold I do extra easy mainly.