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B: lychee and grapes L: apple & mango S: special k moment (5) D: spag bol Muller light, 2 x alpen light Coffee with milk

D: 4 quorn nuggets 2 syns, HM wedges and a tbsp ketchup 1 syn

B: latte 4 syns Bacon and mushroom omelette with banana, apple and sharon fruit for afters Tbc......

Back again :-) B: 2 clementine and a coffee L: tesco smoked salmon sushi and carrots 1.5 syns S: fruit salad and a flump 1.5 syns D: chicken breasts in parma ham 5 syns with field mushroom and asparagus P: oats heb with cherries and muller light.

Ee: Br: rice pudding (1hea), activia yog and coffee. S: donut peach and a coffee L: smoked salmon, cottage cheese, actifry roasters, salad and a boiled egg.

Green day: BF: 2 hifi lights at class (1heb) S: skinny flat white at costa (1hea) L: pasta n sauce with extra sweetcorn (1 syn) D: carrot and cucumber, 75g red pepper philadelphia (2hea), 4 ryvita (2heb). Supernoodles. Activia raspberry yogurt and golden kiwi Hifi light (3syns) Wotsit waffles...

5.5lbs back on :-( yoyoing like mad. Fresh day!

Ee day B: bacon rounds, egg omelette with spring onion and yellow pepper with half a can of curried beans followed by a raspberry muller light and a pint of sf squash (1.5 syns) I also made a carrot scan bran cake to keep me away from the sweet stuff today as I'm feeling picky :thumbdown:

5.5lbs off this week. Back to my lowest weight 11.05 :-)

Re: The Princess Diaries ♥ - Round Two!! You're doing so well Stevie, following you on IG too, loving the food photos :-) keep up the good work chick xxxx

Home weigh in 11.3 EE day B: sw rice pudding (hea) and lychees and a nice cuppa :) S: grapes and alpen light (1/2 heb)

Had some special k cracker crisps so syns for today Sausage 4 Brown sauce 1 Salmon 5 Crisps 10 20 syns Low syn day tomorrow :-)

Thank you x

Size 10 :-) chuffed to bits

D: sainsburys sweet chilli salmon salad (6 syns) P: greek yog with mixed berries

B: 1 Harrogate sauasage (4 syns) 3 bacon, two eggs and brown sauce (1 syn)

B: 1 Harrogate sauasage (4 syns) 3 bacon, two eggs and brown sauce (1 syn) Rhubarb activia yog and coffee (milk from hea)

B: lychee L: apple D: asda chickpea dhal, rice fusion (2 syns) Banana A: milk B: 4 ryvita S: vimto ice lolly (2 syns)

Thanks x

Two weeks off plan and a whopping 5.5lbs gain, self sabotage at its finest. Never mind, climb back on the wagon and it'll be back off in no time! 6 weeks till my holiday :-)

11.05 this week!!! Getting there slowly!

Another 1/2lb off this week after a bit of messing around. 11.2 1/2 now. Id love to be in the 10's next week so im going to have a red week x

This is me 4.5st down with 1st to go :-)

This is me 4.5st down with 1st to go :-)

Progress photo

Chuffed!!!!

Weighed in at 11.4 1/2 tonight, only 8.5lbs till target!!!! How exciting. Only 1.5lbs till my 4.5 st award so thats my aim for this week x

Re: The Princess Diaries ♥ - Round Two!! I think the 4th outfit looks lovely

So syns today 1 chilli noodles 2.5 mini twister 1 clover lighter 4.5 sour cream and chilli curls 9 for the day :thumbup:

Changed to gammon and baby asparagus for tea, 1 syn for a tsp of clover lighter yum

Ee day: B: 2 scrambled eggs with beans followed by yogurt and a satsuma L: chilli noodles in weatherspoons (1 syn) latte (hea) S: sw roasties, pear, 2 hifi light (heb), grapes, cherry tomatoes D: gammon and salad

Breakfast and tea

Re: Hannah's last push to target The class was great and I've come away very motivated to get to target once and for all. I weighed in at 12st exactly so 18lbs to go to target. B: 2 poached eggs and two slices of thick ham L: 2 m and s mini subs with ham (heb), hoops and crosses (4 syns)...

Back to class on thursday, fresh class and fresh start is just what I need to shift this last stone :)

Take care Minks xxx

Re: The Princess Diaries ♥ Good luck for weigh in x

Here are am this morning before the bristol 10k :) did it in a time of 1hr 14m

Preparing for the Bristol 10k tomorrow, I'm a bit nervous but im sure the crowd will carry us round. I treated myself to a pre holiday pampering and had my eyelash extensions done Im having my hair dip dyed later and my tan done tomorrow after the run (don't want to sweat it all off) Can't...

Im doing exactly the same today, got my new S4 as an upgrade from my iPhone....loving the big screen and camera quality, your food photos are going to look 'the bomb' taken with the camera :)

Feeling great been on track for the past week and feel sooo much better for it! Off to Benidorm a week today for my 30th birthday and will be wearing all my new outfits that I bought to show off my 4st 4lb lighter body :p

Hi minks, can I ask what you do to your celeriac to make it look so yummy? I'm having some with a salad tonight and have never eaten or cooked it before ?!? Your new coat is lovely, bet you're secretly hoping for bad weather just to get a chance to wear it aren't you ;-) x

Must be one stonking hangover Minks!! Hope you're ok :)

B: banana pre run E: 5 mile run B2: magic porridge (HEB) with strawberries and apple L: pulled pork and hm coleslaw (2 syns) Greek yog (0.5 syns) Allen light (3 syns) mini twister (2 syns)

Well done skinny :)

Having an awful time at the moment, my poor grandad is slowly passing away in hospital so I've been by his bedside and supporting my mum, it's heartbreaking and so hard not to comfort eat :( I know it does me no good and will make me feel worse in the long run. I'm so close to my goal and my...

Steak, super noodles, mushrooms and red onions yum

Can you freeze lemon wedges??

Can I ask if you make yours with water or milk? I find I need to use more than my HEA allowance to make my rice pudding. I've tried it with a yogurt stirred through but it's not the same, I love rice pudding :)

Well my life has been a little hectic and unsettled for the past month so I've gone off the rails a bit, I'm going to face the scales tomorrow but I've done a big shop and I'm all prepared for a great week on plan. Only 5 weeks till my 30th birthday girls weekend in Benidorm, 20 of us going and...

Little update, I'm now 11st 7lbs so 4st 3lbs off in total :) only 11lbs to go :)

2lbs off this week :-) Tea tonight 4 syns

Tea tonight was delish, I had savoury mince packed with onions and mushrooms served with aunt bessies carrot & swede mash and green beans followed by a clementine and alpen light yummy!

Went to my first session of running club last night, wow it was hard. 2 mile jog felt like a half marathon. I'm soooo unfit, but I did it and I feel great for it today, sore and stiff, but great :) Bring on weigh in tomorrow!!

Just remember you wouldn't throw the whole bunch of flowers out if one went bad, you're normal for having the odd slip up, it's the amazing way you come back so positive that makes you so inspiring to us :) Good luck for tonight I'm sure you'll be just fine xxx

Ham and m&s vegetable bake (4.5syns)

Spanish roasted chicken, potatoes and veg

I've rejoined the gym and I'm signing up the the Bristol 10k in may, a few days before my 30th birthday and trip to Benidorm with 20 other ladies, exciting times ahead and both great incentives to keep on plan :)

EE DAY B: 1/8 scan bran carrot and apple cake (1 syn) Shape delight strawberry yog, melon and mango L: M&S vegetable bake (4.5 syns) with sliced ham D: roasted chicken thighs with Spanish potatoes and roasted veg P: rice pudding Mmm

Good luck with your weight loss journey x

Thanks :) x

Ee day B: porridge made with water, skinny latte (HEA & HEB) L: jacket potato and roasted vegetables Shape delight (0.5 syn) S: special k biscuits (5 syn) D: smoked salmon salad with new potatoes and extra light salad cream Pudding 1/8 of scan bran carrot and apple cake (1 syn)

Your son is beautiful, if you're breastfeeding you get 8 healthy extras!!

Change of plan for tea, I had pasta and sauce with added peppers, mushrooms and onions. That makes my day a green day but I only have cereal so I think I'll have a double portion to make my 2 HEB's. I had a small skinny latte earlier so that'll take care of one of my Hea's and the milk in my...

Salmon salad for me, possibly with ryvita or if I can get to the shop I may have a JP with it.

Glad you 'went' I suffered terribly with that issue whilst I was on iron tablets after my c-section and it was awful. Better to keep your fibre intake high for a while to keep it moving. Well done on the lb loss, next week should be a great loss :) xx

Beans, scrambled eggs and mushrooms

Ee day: B: 2 eggs scrambled, beans and mushrooms S: clementine, melon & grapes. Cherry shape yog L: mugshot, carrots, celery, pepper sticks and extra light salad cream (1 syn), malted milk (2 syns) D: smoked salmon salad

Well done on a great loss once again. Your HEB choices made me giggle today I wish we could have 230g of cereal ;-) Good luck for this week honey x

In my new work dress at 12st 10lbs

2.5lbs on over Xmas, not bad :) Fresh week and I've set a 3lb target for myself. It is 18 weigh ins till my 30th birthday and I want to be at target 2 stone exactly. I can do it!!

Three pounds off last week, skipped weigh in tonight :( naughty

Good luck Stevie xxx

Well as bad as I was I lost 2lbs this week :)

Comfort eating is ruining all my hard work. Stressed out last week about my sister having her reconstructive surgery and now stressed about redundancy :( why do I turn to food!?!?

Oh dear, the weekend was BAD! weigh in tonight :(

B: muller Greek, satsuma, apple and alpen light (1/2 heb) S: tea and hifi light (1/2 heb) L: jacket potato, cheese (hea) and large chopped salad S: fruit tea (1/2 syn) glacier mint (1 syn) walkers squares (5 syns) D: chicken and herb supernoodles with added mushrooms and peas

Spud or rice with veg chilli

Yay! Well done Hun. See, living life and losing weight!!! X

Green: B: scrambled eggs and mushrooms with brown sauce 1syn for sauce and 2 syns for possible oil S: muller Greek and satsuma 1/2 syn L: pasta salad and tomato and bean soup S: diva popcorn 5 syns D: jacket spud/ rice with stagg veg chilli 1.5 syns Heb 1 alpen light and 1 hifi light Hea 375ml...

steak and jacket spud with salad mmmmm

So hubby took me out for tea, i had a fillet steak a plain jacket potato and a salad, yummy and apart from the oil that they must brush the steak with i presume it was syn free. i will allow all of my 8.5 remaining daily syns for the meal just in case. That means my green day turned into an...

Had a giant breakfast so probably just a mugshot for my lunch today

Good luck for tonight Hun, I gained a whopping 4lbs......line drawn and back at a new class with my old consultant now so it's all weight off from now on :)

Quorn sticky fillets with savoury rice and chopped mixed salad

I discovered douwe egberts caramel coffee in asda this morning, syn free and lovely :)

Gained 4lbs last night but the line has been drawn and I'm ready for a cracking week :) Green day Tea with semi skimmed milk (1/2 syn) and an apple Brunch: 2 quorn peppered steaks (1syn) with a poached egg, baked field mushroom and baked cherry tomatoes followed by some mango :) S: coffee and...

Well after a horribly emotional week I did eat my body weight in takeaways and bad food. I'm starting at my new class tonight and really looking forward to it. I'm facing possible redundancy in the next few months so I know this will be a tough time and I need a good consultant to support me and...

Because life is more important than SW!! and fair play to you for living it! Hope you had a great time, that 1lb will be off before weigh in tomorrow xxx

Waiting to see your post about whether you've gone out this weekend or not, I love the weekly update about how your staying in and then the great reason you have for going out in the end :) Hope it's not too cold in the snow, burr!!!

It's one of the few veg that aren't free on red days. Peas, sweetcorn, broad beans, potatoes, parsnips and sweet potato. Xx

Menu sounds nice but one thing I noticed, you ate sweetcorn on a red day, if it wasn't baby sweetcorn then it will be syns xx

Good luck xxx

Thank you, I'm still a couple of stone off that weight but I'm hoping to get there before my 30th birthday in May :) If you're hungry you really should eat, I get my best losses when I eat lots of free and superfree food :) good luck x

I lost 2lb last week but I'm still unmotivated since my consultant left to start another class, I'm thinking of moving to her new group so I can get my head back in the game

2 off :)

Well that turned out to be a red day so I'm sat with a decaff coffee and two alpen lights as my second heb :) I love sw xxx

I'm sure you'll have done great. I also put on 6lbs over two weeks and have been back on plan since weigh in, it makes me realise how good I feel when I'm on plan so I hope the binges will be fewer and far between from now on. Good luck for weigh in, mine isn't till Thursday so I've still got a...

B: 2 poached eggs on 2 ryvita 1/2 heb with a tsp of brown sauce (1syn) 2 more ryvita 1/2heb with 2 tsp of streamline marmalade (1 syn) S: muller Greek with grapes and orange (0.5 syns) L: ham salad D: pork loin chops, carrots, spring greens S: apple, banana, mango, crisps (6.5 syns), ww choc...

Pork chops, m&s vegetable bake (2 syns) carrots and spring greens :)

Poached eggs and 2 ryvita and 2 more ryvita with steamline marmalade yum

Yes it is me, I was that weight at 21, got married had a baby put on 6 stone, I've lost 4 of them now so I'm getting back to that weight soon, it's motivating to remember what body is hiding under my wobbly bits ;)

Nandos turkey with rice and salad 1 syn

B: apple, 2x ww bread (heb) streamline marmalade 1 syn, cherry Greek yog (0.5 syns) banana L: pasta n sauce, grapes and clementine D: turkey, rice and salad, mango S: cookie cereal 5 syns 6.5 syns Hea milk in teas

McDonalds coffee 1.5 Muller Greek 0.5 Mini milk 1.5 Crisps 6.5 Ww fudge 4 Ww chewy bears 4.5 Whoops 18.5!!!

Ended the day on 18 syns, not too bad but took myself off to bed before I caused anymore damage!

B: 2 weetabix (heb) and milk L: low fat super noodles D: ww petit pain ( heb) with cheese (hea) and marmite S: apple, Greek yog (1/2 syn), walkers crisp (6.5 syns) grapes

Yummy ww petit pain with hea of mature cheddar and a scraping of maritime :)

B: weetabix and skimmed milk L: half a pack of fat free super noodles and a costa latte (hea) D: chips and beans. Mango and muller lemon Greek (1/2 syn) Still hungry so might have a mug shot later or some ryvita with marmite

Back at class with a 6lb gain over the two weeks I was AWOL, that'll teach me to have a hissy fit! New consultant, new start. Yesterday was EE and today will be green, need to get some shopping in but I think it will be pasta for lunch and chips eggs and beans for tea, quick yummy and comforting :)

Will there be room for mince?!? Your food looks lovely :)

Keep that chin up, we all have times like this and you are doing the best thing getting back to class to draw a line and move on, we wouldn't be on sw diet if we were all perfect with our eating so it's nothing to be ashamed of, in all honesty I'm in exactly the same position as you now and have...

Right with you on the self sabotage :( unfortunately my bad weekend led to a bad two weeks!! Dreading weigh in on Thursday :( Hope your gain isn't too big xx

I've left my sw class as my wonderful consultant (now my good friend) has left to be a manager at sw, not too keen on the replacement so I'm going it alone!! I will still be weighing in on a Thursday but on the scales at my local boots, I am expecting a big gain this week as I got so annoyed at...

1/2lb again :( gutted

1/2lb off this week, now my weight loss has slowed from 1lb a week to just 1/2!!!

Weigh in in a few hours, nervous as I only need 1lb for my club 10!!!

Well done Stevie a great loss as always, you really know how to get results xx

Putting too much pressure on myself as usual, thursdays come round too fast!!!!

EE day: B: oat so simple and shape yogurt (0.5) with grapes apple and nectarine L: jacket potato, tuna and salad D: ?

Lost 0.5lb this week, it's much slower than I'd like but I have to tell myself that I'm 3st 5lbs lighter than I was when I started and I'll get there in the end. So I'm going back to basics this week and I'm going to try and make my meals as free as possible so I can accurately count my syns and...

0.5 off for me x

Going to try a red day today so B: strawberry yog and strawberries S: apple, banana L: tuna and egg salad S: carrot sticks D: steak and veg with free pepper sauce

Yummy tea

Actifry roasters with beans and hea of cheese (green day comfort food)

Sw chips beans and cheese :)

Well said!!

If anyone can turn it around you can, 1 bad week compared to all the fabulous weeks you've had to get this far is nothing, chin up and keep smiling xx

Green day today B: 2 poached eggs on 2 ryvita (1/2B) with a tbsp of hp sauce (1) S: hifi light (1/2B) L: pasta and sauce (1) with added mushrooms and sweetcorn followed by a yogurt S: 15g of choc cereal (2.5) and a hifi light (1/2B) D: sw peri peri salt chips, beans and cheese (A)

I need 1.5lbs for my club 10 award, I really want it this week. Being so good :)

Tomorrow will be crunchy bran with yogurt and grapes

EE day B: strawberries and grapes L: cottage cheese and beetroot salad S: hifi light (1/2b) yog D: savoury mince (2 syns for gravy granules) with bns, green beans, peas and sweetcorn Pud: fruit salad, nectarine, apple, grapes and strawberries with total 0% and a hifi light with a cuppa before...

Thought I'd just share some of my progress photos before and mid way :) Last one is last week with my beautiful new niece and the one above is on my holiday two weeks ago, still a way to go but I can see a difference :)

Cottage pie and veg mmmm

Peppered steak stew :)

Morning all :) had that great feeling this morning when I woke up and felt proud that I didn't give in to all the temptation I had to over eat yesterday, I could have so easily grazed on bad food as my cold made everything taste bland and I really wanted a big bowl of crunchy chocolate cereal...

Supernoodles for me, not exciting but I'm full of cold and needed quick stodge

B: 1 marshmallow (1/2) and a lime and soda in the pub after a morning walk (1/2) L: cold chickpea dhal loaf and tomatoes Carrot and apple cake and shape yog (2) Snack: sliced ham and nectarine (not together) mini twister (2.5) special k biscuits (5) D: low fat super noodles Have a stinking...

This was tea

Easy just make up a packet of batchelors savoury rice as instructed on the packet, add a can of asda syn free chickpea dhal and mix in three eggs and bake in a lined loaf tin for 25 mins till set, it's yummy hot or cold :) and syn free!

Chickpea dhal loaf and salad

B: apple and coffee hea L: jacket potato, beans and salad D:chickpea dhal loaf and salad P: scan bran carrot cake (1) with apple crumble shape delight (0.5 syns) S: 5 tic-tac (1/2 syn) dry choc cereal (5.5) 1 marshmallow (1/2 syn) Heb x 2: wholemeal toast and marmalade (2 syns). 10 syns

Lost 3lbs this week, so chuffed. That's the 2.5 I put on from my holiday last week gone plus a little extra. Photos of my holiday attached : Can't wait for my next holiday xx

I love your playsuit, you look fab!

12.5 1/2 now :) nearly there. Haven't been in the 11's since I got married in 2007

3lb off this week.....chuffed!!

Lunch : Egg and bacon salad

Fresh food, oh how I've missed you :)

Fresh start after my holiday, it has carried on longer than it should so I've got a lot of catching up to do! Lunch is syn free veg soup Dinner will be sw roasters with LM sausages and veg. I can't remember the last time I ate fruit and veg....that's how bad it got :( Back on track now...

Just wanted to pop in and say have a fab holiday, I'm off on Sunday too :) you look great in your photos, I'll look forward to seeing some holiday pics on your return xx

Well I lost another pound last week and rather than being happy I got in a grump and have now had an embarrassingly glutinous 48 hr binge and feel awful. Success express until weigh in on Thursday then on my holiday from Sunday :)

Pizza hut......whoops

Thank you, I know it all adds up, I just wish I was a big number loser like most people in my class

My regular 1lb off again this week, getting tedious now! I know it's a loss and it all adds up but I try soooooo hard!!

12hrs and counting......tick......tick......tick

Red day B: bacon and scrambled egg on wholemeal bread and melon L: ryvita with cottage cheese and smoked salmon, baby sweetcorn and sugar snap peas S: fruit T: chicken salad

Good luck for weigh in x

I grated 2 eating apples in to the mixture as well as the carrot, I cooked it for an extra 2 mins as it's more moist, it came out delicious, I had it warm with a vanilla mini milk :) Adding the apple (140 g raw weight) added 2 syns to the recipe so either 1 heb and 2 syns or 7 syns for the...

Roasted sweet potato and bns with baby sweetcorn, sugar snap peas and syn free minted gravy

Green day B: crunchy bran (heb & hea) apple S: wotsits (5 syns) L; cheese leek and ham p&s with mushrooms and spinach added (1 syn) S; half carrot and apple scan bran cake (1/2 heb) D: roasted sweet potato and bns with minted syn free gravy baby sweetcorn and sugar snap peas S: Alpen light (1/2...

Cake tasted like sick!!! What a waste of money and time!

Brunch

I can see them, lovely dress xx

Red day tomorrow Brunch: 3 eggs, peppers onions and mushrooms, 2 LM sausages and a yog S: lemonade Ice lolly (3 syns) D: steak on the BBQ with salad and homemade coleslaw (1tbsp of extra light Mayo and 1 tbsp of extra light salad cream 1.5 syns) Experimenting with a weetabix, pineapple and...

Clover lighter 1 Pasta pot 1 Sw carrot cake 2.5 Mango chutney 1.5 Sunflower oil 3 Mini choc fingers 6 15 syns

Chickpea dhal with added peppers, onions and sweetcorn served with batchelors savoury rice and 1 tbsp of mango chutney

Ate half my sw carrot cake today too, only 2.5 syns but still hasn't cured my cake/biscuit need :(

Having one of those days where I'm full just really unsatisfied :( it's a dangerous mood, sometimes only naughty food will do it!

That sounds amazing

Green day today (I feel so much more satisfied on green days) B: cooked pudding rice with yogurt and grapes L: batchelors chicken pot shot, hifi light and 1 slice of toast (heb and 2 syns for the lot) Was still hungry when I made my husbands and sons lunch so I had some sw chips (3 syns for oil...

Rice pudding made with raspberry yog and grapes mixed in

Red day: Indulgent breakfast today, smoked salmon scrambled eggs with peppers and onions, 2 wholemeal toast (heb) and 1 1/2 tsp clover lighter (1.5 syns) and a McDonalds coffee (1.5 syns) The rest of the family had a full McDonalds breakfast, mine was sooo much nicer than theirs :) L...

12.7 for me now, half way through :)

Tesco salmon sushi pack and a hifi light

Big vegetable chilli stir fry with a home made sauce (1.5 syns) and udon noodles

Stir fry veg with udon noodles and sweet chilli and soy sauce (1 syn)

Scrambled egg with fried peppers onions and cherry tomatoes with 2 small wholemeal toast (heb) and a tbsp of clover lighter (3.5 syns) and a coffee (part hea)

Fresh week, I've decided to do a week of red and green days to see if I can lose weight any quicker before my holiday. GREEN DAY B: scrambled egg with fried peppers, onions and cherry tomatoes and 2 wholemeal toast (heb) and tbsp of clover lighter (3.5 syns) and a coffee (part hea) L:Tesco...

My standard 1lb off again this week, slow but steady!

Thank you, lost 1lb today :)

Yesterday B: quorn sausage and bacon toasted sandwich heb and 1 syn with a box of grapes and watermelon L; veg chilli jacket with salad D: chicken salad E: jog Today: weigh in B: tesco jumbo croissant 18 syns Bagel and butter 14 syns Apple juice 7.5 syns Having a bad/ sad day so...

A tesco jumbo chocolate croissant 18 syns :( must learn not to comfort eat!

Thats an amazing award Stevie, well done, you must be over the moon. That means you get to go to the regional heats and have a lovely pampered day out doesnt it? You inspire so many on here, I'd say it was very much deserved xxx p.s hope you're feeling better x

Fingers crossed for your weigh in tonight Stevie xxxx

Roasted bns with a few anya potatos and some minted syn free gravy, simple but quick tea

Smoked salmon salad with booked egg and black pepper cottage cheese :)

B: activia cherry snackpot, grapes, apple and a coffee (part hea) S: pasta snack pot (1) L: smoked salmon salad with black pepper cottage cheese Pineapple, mango and melon fruit snack D: roasted bns and new potatoes with a tsp of mint sauce Mini twister (2.5) Crunchy bran and skimmed milk heb...

Sunday was my bad day too, a lovely country pub roast dinner with all the trimmings followed by a takeaway on the evening, as long as you've got back on plan now I'm sure we can still pull a loss out of the bag for thursday, on 3 weigh-ins till my holiday now, excited :)

B: muller Greek (0.5) apple L: bns, mushy peas and syn free gravy D: ham salad, muller Greek (0.5) S: twix biscuit (7) grapes, strawberry and apple E: jog

Maybe an early night and a hot lemon will help you feel better, exercise when you're feeling low can be too much for some, if you do go make double sure you get a lot of fluid afterwards, take care xxx

Going to the pub for tea so for me it's steak and salad :)

Morning all, I became an auntie again this morning :) A whopping 8lb 13oz, Leah Rae, can't wait for cuddles :)

B: quorn sausage and bacon sandwich heb 2 syns, melon and nectarine L: jacket potato cheese 2.5 syns salad and salad cream 0.5 Run S: special k bar 5 syns D: sweet chilli chicken 0.5 syns salad then stir fried veg from Chinese 4 syns, clementine and yog 14.5 syns

Lost 0.5lb really chuffed with that after my weekend away x

0.5lbs off for me, very pleased after my weekend away :)

Jam (1) Mint sauce (0.5) Gravy (3) Special k biscuit (5) 9.5 :)

Wish my class was in the morning, hate waiting all day to find out the result!!!

Wholemeal toast and jam heb and 1 syn

Morning everybody :) Weigh in day today...... B: wholemeal toast and jam (1 syn) L: special k biscuit (5 syns) Weigh in D: taster night at class

I had these for my tea too, so yummy

Sticky fillets were lush! I had the ginger chilli and lime, yummy :)

I had quorn ginger, chilli and lime fillets with anya potatoes and salad, delish!!

Thank you, I'll ask at class, she sells plates that are divided into 1/3 and 2/3 so I might get one of those :) I'll let you know the results, thanks again for all the info xx

If anyone can do it you can! You keep going and that will keep me motivated too! Can I ask, when you're doing success express do you up your veg and salad rather than your fruit intake? I'm a bit worried I'll OD on fruit to compensate for less free food

I got my stone award last week but was away for the weekend so I'm really hoping for a STS this week, only 3 weeks till my holiday so I'm really trying to keep focussed, I'd love my 1 1/2 stone by then but that means 6.5lbs and I'm unfortunately a slow loser by nature, so I'm going to adopt your...

B: crunchy bran, muller Greek peach (0.5), strawberries and grapes S: watermelon, grapes and tangerine L: jacket potato, baked beans and large salad, alpen light (3) S: strawberries, raspberries and activia raspberry snackpot D: quorn chilli, ginger and garlic fillets with roasted bns and veg

Well done on your amazing loss Stevie, your planning and motivation really pays off! Hope you have another great week xx

JP & beans with salad

Crunchy bran mixed with Greek muller, strawberries and grapes (0.5syns)

B: two White toast with butter, half a piece of chocolate cake and a hifi light (24.5 syns oh dear) L: massive salad with ham and a tbls of branston pickle (1syn) D: loads of veg with some gravy(2syns) and mint sauce

Oh dear, can't even see the wagon in the distance :( Got to get out of this horrible cycle, I was doing soooo well :(

Well after a weekend off plan in Torquay for my little boys 3rd birthday I'm feeling bloated and having serious sugar cravings! I've had an apple and my hifi bars for breakfast and will be having a m&s salad for lunch, hoping to fill myself up before I have to serve out yummy party food for his...

*dribble*

Thanks honey, how are you doing? X

1.5lbs off this week :) got my stone award, sooo chuffed

1.5 off and my stone award :)

Iron willpower as always Stevie :)

Cheese and salad with jacket potato

2 bacon medallions and 1 wholemeal toast

Chicken salad

I just meant that all you are eating today except the oatbran is fruit and veg, no meat, no complex carbs (like noodles or rice with your stir fry) I just think I'd be starving without a bit of extra to go with my veg. I don't mean to offend you Hun, I always follow your diary and admire you...

There is no proper food in your menu!! Surely that's not enough to keep your body going if you looked at it in calories, I know you're wanting to lose but if you don't fuel your body it will shut down and cling to every calorie you put in to it xxx

Don't deprive yourself too much Stevie, I did this when I was desperate to lose for my wedding and the scales did not budge until I started having a few more syns x

I'm so sorry to hear this terrible news, the diet isn't always the most important thing at times like this, I hope you're doing ok, take care of yourself xxx

Morning EE: B: 2 lean bacon 1 wholemeal toast heb S: fruit salad: melon, grapes, pineapple, grapefruit L: cheese (HEB) jacket and salad S: special k biscuit moments (5), banana and skinny latte (4.5) D: chicken salad

Update..... I did not give in :) yay me!!!!!

:( If anyone can pull it back you can xx

Having major star week cravings today I WILL NOT GIVE IN!!!!!

It's lush!!

EE day B: Greek muller cherry (0.5) fruit salad nectarine, grapes, apple and kiwi S: alpen light (1/2HEB) L: supernoodles and ratatouille with spinach, French fries (4) meringue (2.5) S: alpen light (1/2HEB) cherry activia snackpot D: salmon and cottage cheese salad P: yogurt and special k...

Muller greek cherry yog- nectarine, apple, grapes and kiwi

Wow Jade, I bet you look like a different girl!!

Green day B: crunchy bran and ww peach yog, nectarine L: low fat supernoodles with a bag of wilted spinach, Greek muller 1/2 syn S: watermelon, mango D: grilled peppers, cous cous, cucumber, red onion, green pepper, tomato and fresh basil Greek muller 1/2 syn 2x alpen light, fresh raspberries...

0.5 syns - muller cherry greek 5 syns - special k biscuit moments

I had super low fat noodles chilli chicken flavour with a bag of spinach wilted in

Crunchy bran and a ww nectarine yogurt followed by a fruit salad (melon (ss), nectarine (s), apple (s) and grapes)

B: strawberries and grapes L: steak, LM sausages, sw chips, red onions and mushrooms. Rasp activia snackpot, lychee, alpen light (HEB 1/2) D: egg salad S: solero 5 syns, special k biscuit moment 5 syns, French fries 4 syns

LM red onion and rosemary sausages, sirloin steak, HM chips, mushrooms and onions

Special k new strawberry biscuit 2.5 mini twister 2.5 syns

B1: crunchy bran and skimmed milk with a few strawberries and grapes Gym workout B2: three egg yolks, baked beans and a pile of fried mushrooms and red onion S: apple and grapes and strawberries, 1 special K biscuit 2.5 syns D: pork loin chops and cabbage, carrots, broccoli, cauliflower and...

Pork steaks with cabbage, corn on the cob and lots of mixed veg with some gravy (going to try the syn free version)

Planning a breakfast of ww sausages x 2 (1 syn) two poached eggs, baked beans and a big pile of 'fried' mushrooms and red onion and a tbls of brown sauce (1syn) This will be after my 8:30 gym session :)

Chocolate snack a jack 3 Half tsp of sunflower oil 1

Dinner :

Smoked salmon and chive cottage cheese salad with some sw chips :) yummy

Good morning, EE week for me B: oat so simple (HEB) skimmed milk (HEA), strawberries (ss), clementine (s), nectarine (s) L: jacket potato, baked beans (ss) and large salad (s), raspberry activia snack pot Jog D: smoked salmon, cottage cheese, salad (s), sw chips 1syns Pudding: chocolate...

Snap, mine was not biscuits though, was a little gutted :(

Gained 1/2 pound :( but I ate proper food yesterday and today (as opposed to the lack of any food i normally consume two days before weigh in) so I'm already working on next weeks loss :)

1/2lb on :(

Think I'm going to cut down my syns this week to see if I can get a good loss next week, with forward planning I reckon I could manage 5 most days, do you prefer doing EE? Your menu today is green so you could have an extra HEA & HEB :)