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So today I’ve eaten Cereal HeA and B and second A is light Philadelphia Breakfast = cereal Lunch = banana, tangerine Dinner = cauliflower,broccoli,carrots,mushrooms,peppers,bacon, Philadelphia light, and tea spoon of homemade mojo sauce 1 syn coffee cream choc 2.5 cookie 6.5 = 10 syns total.

I lost -2lb on Monday at weigh in. Pleased with that.

Day 9/31 on plan still and yesterday. Forgot to update . I got weighed on Monday and lost -2lb.

Stuck to plan today. Didn’t do much walking , only 6,000 steps, lazy day. HeA milk and more milk HeB wholemeal bread. Breakfast = toast Philadelphia light Lunch = lean mince and tatties and lots of speed veg. Tea = egg on toast Snack = fruit Lots of water. Weigh in day tomorrow, let’s see...

6/31 done. Stuck to plan, no alcohol, walked dogs , but only 6,000 steps. Lazy day.

So yesterday was a bit of a fail. I started off well, cereal HeB and HeA , dolce gusto 2syn, snacked on tangerine, second HeA was on milk for tea coffee, had lunch and dinner combined at 3 pm gammon chop, new potatoes, veg, then I had 3 gins and 2 whiskeys and some chocolate , haven’t even...

5/31 was a bit of a fail. I walked the dogs, I stuck to good food choices all day but then ate some chocolate and cheese spread on crackers , all because I had a drink or 2 or 3 Ended on 12,240 steps so not bad, but far to many gins.

Thank you .I’m a hairdresser, so lots of steps are easy as I’m on my feet all day and I’ve got dogs to walk .

Food great except no HeB , but I’ve had loads off fibre from veg and fruit anyway. Only 1 HeA milks for coffee, I was going to use the other tonight for cheese, but didn’t fancy any. Water drank, Syns 11.Dogs walked and steps by the end of today will be over12,000 . Breakfast = banana and dolce...

4/31 done . Just over 12,000 steps and stuck to plan

Good luck, I’m sure you will look fantastic on graduation day

So today I’ve had cereal and milk HEA HEB 2 satsumas Dolce gusto cafe con leche 2 syn Muller light Greek style lemon .5 syn Tuna salad light mayo and olives 3.5 syn Veg and new potatoes not very hungry tonight . Lots of water and tea and coffee Just over 10,000 steps

3/31 on plan. Walked dogs, counted syns, prepped meals, drank water, no alcohol. Yep I think I’ve conquered today.

Got through today, walked dogs and not drank any wine. Planned tomorrow’s meals and prepped lunch. Ordered a fruit, veg and salad delivery for tomorrow.

I’m back here after gaining over 2 more st. I’ve just been on holiday and I felt like a right flump, I was quite self conscious the whole time, especially being with thinner friends. We’re going back next January and there is no way I’m going to be the same, I want to be at least 4 st lighter...

Im back and bigger than ever. I’m so up for this challenge. My weigh in day is a Monday I want to loose 8lb this month I’ve no holidays planned ( just got back ) Good luck everybody , I’m sure we can all do this

I got back to my start weight yesterday but still 4.5 needed to get to pre Christmas blow out. And I go on an all inc hol on sat for a week. No chance of being good for me. Looks like ill be spending march feb and march putting all that right.

I've actually cried laughing at this post. I'm now panicking that I trump in my sleep lol.

If you are eating it as a meal with your super free then it's fine. And even to nibble is ok as it's free food. Look at your book all these are free foods. My consultant gave out this recipe and I'm sure it's also on sw web site. I make loads of things using free and super free but eat as a...

Smash buns are nice. It could be made into a cake. But you would have to syn the smash like a red day. But with quark and fruit layered threw it would be lush and nowhere near as bad as a proper cake.

Boiled eggs in fridge. Carrot sticks and dip I make quark and sweet chilli. I roll lettuce in ham slices. Mini quiches no pastry, but I do make a smash base when I make a large one to have as a meal with more super free. Fruit. Frozen grapes. Frozen muller. List is endless. Good luck x

I was ill last week , 2 days without food only slice of dry toast. And within plan rest of week. I lost 2 lb. The week before stuck to plan wasn't ill and lost 2 lb. Week before that I stuck to plan 150% , I was angelic, I didn't loose a pound. Body's react differently , I like to look monthly...

I didn't think it was much really but every night id have a glass when I got in and another later on. Ok and sometimes another lol. But that's 3 bottles a week and the reason I gained 1.5 st last year and another 11 in December. I've saved myself at least 12 bottles so far this month. Not only...

I love my wine also. But I've decided to give it up for January. And I'm loosing a steady 2lb a week. In December I drank a bottle nearly everyday, I'd bought loads and was given loads and wanted to use it up so it wasn't in the house for January. I gained 11 lb. food was just about the same as...

In the past I usually gain a pound in the first week then loose then stay the same and it all repeats again. This time back first week stayed the same and next two weeks I lost 2 lb. at the end if the day it's the monthly totals I look for bit the weekly.

The lady in morrisons told me the extra tasty chickens are the ones they inject with brine.

I've just made the spicy parsnip soup on sw site. It's really thick and you add curry and spices to it. It would make a great free base to add chunky veg or meat. And it was lush.

It's now 5 syns for an original oat so simple. Just use plain bought oats as your hex b. The only packet one is ww oruginal 35 g sachet.

Has any body ever worked out how many syns were in a Toby carvery. I asked the chef and yes all veg has butter on , not very healthy and I didn't have a yorky pud , but had a large plate of everything else. Has anybody ever worked it out, I guesstimate at 20 syns. Won't be going back.

I now have pistachio nuts as a hexb 18 in shells I eat these after 9pm when I'm bored. And slimming world quiche but make a base out of mash and bake till crisp. I make 12 mini ones lush. Weetabix muffins are another hexb fave with muller and fruit and smash buns with muller and fruit.

Im cutting out alcohol for January also, well only got 3 drink days planned which is better than my usual 31 lol. Ive bought lots of caffeen free diet coke, on offer in ASDA for £4 a box i put it in a pint glass with lots of ice, i also drink pints of water with ice, buy bags of ice, somehow it...

Got a recipe in class last week. Breakfast muffins. But I have them as a tasty pudding treat on a night instead. 2 weetabix hex b 1 egg beaten 1/2 tub of muller light toffee 1tsp sweetener 1 tsp vanilla extract flava Mix all together and put in muffin dish. Makes 4. Bake about 190 d for about...

Im reading this now, last week i kind of started it. I get up and have coffee and go to gym then i have more coffee. Im being bad as im trying to only eat 1 meal on a night mainly protein and veg and drink lots of water. I lost 4lb last week. Im only planning on doing this for a few weeks as im...

Well done pete. Love your recipe. Thank you x

I have fruit after, usually a banana. As its classed as a snack and I use it as a main meal I eat the fruit after as I don't think I'm going to over indulge in it lol. I have one every Friday at work as its quick and handy.

+1 this week :cry:oh well another week starts now :D

Well ive totally failed at this challenge, ive put on a pound since it started. In my defence im not sticking to it as im having stomach problems and if the word healthy in is a food them my stomach is in agony. Example ive had weetabix and banana for breakfast and i can feel my stomach cramping...

I suffer from fibromyalgia also. The consultant told me to join a gym as walking isnt classed as excercise in his eyes. I could of punched his lights out. But I joined a power plate gym to start with. Its funny how excersising makes you stick to healthy eating. As I lost weight and started to...

Me to, ive hardly lost anything for weeks. Its my own fault im only about 80% on plan. I think its because i look ok now im giving in to tempation to easily. I need to get my head in the right place again.

My next target is just to STICK TO THE PLAN lol, i feel like ive been dieting forever and im bored, i need to kick my arse and stick to plan for the next month.

I had Friday till Monday off plan. Daughter wanted kebab shop takeaway on Friday for birthday weekend. Then subway breakfast roll on Saturday, cookie for lunch and pizza for tea. Sunday in caravan cereal and sk milk ok but sausage mash and veg for tea and a bottle of wine and packet of...

The bad fairy made me eat out at pub that had no healthy food on the menu, then made me order an Indian burger, the good fairy made it look disusting, 2 soggy battered chicken pieces, 2 burnt onion bajis, 1 over cooked pakora wrapped in a cheap soggy nan bread with brown slimy lettuce and chips...

That looks lovelly, I want to make one now, I need to go shopping desperately.

Thursday 3/5/2012 EE SW quiche,onion,corgette,asparagus,onion,potato,tomato,linda mc sausage and beans, Banana Wholemeal pasta and turkey mince bolognaise, pasata, mushroom,onion,corgette,carrot,oxo SW quiche and beans again lol, got to use them up, pineapple, Ryvita and choco philly HExA sk...

Wednesday EE Magic porridge, blueberries, banana. SW quiche, eggs, quark,cottage cheese , asparagus, onion, tomato,Linda McCartney sausage, mushrooms,potato. Tea out and no choice on menu soggy chips, chicken in batter( I picked all the batter off) soggy old lettuce, tomato sauce. Pineapple...

So ive decided to kick my own but and start sticking to this better than i am. So I thought a food diary might keep me on track and I promise i will put down everything that passes my lips lol. So Monday this is what i had on extra easy. 2 Wholemeal bread 400g loaf with mashed banana Homemade...

Muller majic porridge and fresh pineaple, after looking threw pages of breakfast ideas i decided on this as my bread has gone moldy lol and i need a way of using HExB asa i always struggle to fit it in.

I keep saying im going to have to go to a slimming worls class for life as when i stop going to class i end up a year or two later back again. So slimming world till target then weigh in weekly for life lol

Go to class, you'll enjoy having a crack with everyone and it will spur you on for next week

Ive got to try this and add the cramberry sauce as sugested mmmm cant wait

Freeze it, I freeze everything, theres always lots of odd things in my freezer to throw together.

When i go on holiday i turn into a pig lol, I dont get holidays very often but when i do its a blow out and im at least 8lb heavier when i comne back , but a couple of weeks its off again. I dont tan so i eat instead, thats what my holidays are about lol

I cooked a large chicken in mine last week. I had it on med for 7 hrs with an inch of water. I found it fell to pieces and was a bit dry. But all the bones kind of fell apart as well and I had to really pick them out. I won't cook a whole chicken again though as I like the oven better. I often...

This is such a good idea, ill get my thinking cap on and post back later.

I also love the implant. Ive had it fitted for a year now and no problems at all. I didnt find it uncomfortable getting it put in and i had the tiniest bruise after. My first period came about 6 weeks after having it fitted and lasted about 6 weeks, but it was more slight staining and just...

I refused to take my belly bar out when i was pregnant the second time as id had to have it repierced the first time and didnt think you could keep getting it done. I got 2 small cancer ribbons next to my belly bar and i cant wait to finally show them off when i get to target lol

So many nice ideas, going to write a shopping list ready for next week. Im going to make something to take to class, just cant decide what lol. Thank you for putting the photos and recipes on here.

Well done. I stick mine to the fridge aswell. I like everyone to see them.

Ive had roast chicken dinner, broccolie, new potatoes, asparigus, carrots and some very watery gravy.

Mine changes weekly lol, sometimes i think great and other times i look and think thats ages away, depending on how much ive lost. I think its designed to motivate you to put 100% in each week.

Wow thats brill, what a fantastic start

Just wondered how you got on, I look forward to going to my group, ive only missed it twice and i had class motivation withdrawls lol

My partner bought me a pandora braclet and every half stone i loose i treat myself to a charm. I hope to have 7 charms when i get to target. I love wearing it and playing with the charms it keeps me motervated on tough days.

I need 1.5lb of for my 10% then 5lb to get into the 9s OMG ive not seen that for years and its only 5lb away. I bought a dress today a very tight small size 12 hoping to get into it for my friends birthday in July.

My consultant is great and so are the ladies who help.She knows her stuff and always finds out if she doesnt. We have tasters and recipes and items to hand round and look at. We have free coffee and a she runs a raffle for a lovely basket of fresh fruit. She runs loads of classes so doesnt text...

If you can , join a gym now. Turn that negative feeling into something possitive. Going to the gym fills your time so your not thinking as much and it creates happy hormones, so you do start to feel a bit better, quicker.Also you sleep better after excercise and that makes you feel better as...

I lost half a pound this week, I dont think i can get any slower lol, but a loss is a loss

candy-cat 14lb to lose -0lb lost mustang 14lb to lose -1lb lost Goingtobeskinnysoon 14lb to lose - 0lb lost Vanessal 14lb to lose - .5lb lost RScothern 14lb to lose - 0lb lost Kirsti87 14lb to lose - 0lb lost! Febbabe 14lb to lose -1lb lost NickyRees7 14lb to lose -0lb lost Purpled 14lb...

candy-cat 14lb to lose -0lb lost mustang 14lb to lose -1lb lost Goingtobeskinnysoon 14lb to lose - 0lb lost Vanessal 14lb to lose - 0lb lost RScothern 14lb to lose - 0lb lost Kirsti87 14lb to lose - 0lb lost! Febbabe 14lb to lose -1lb lost NickyRees7 14lb to lose -0lb lost Purpled 14lb to lose...

candy-cat 14lb to lose -0lb lost mustang 14lb to lose -1lb lost Goingtobeskinnysoon 14lb to lose - 0lb lost Vanessal 14lb to lose - 0lb lost RScothern 14lb to lose - 0lb lost Kirsti87 14lb to lose - 0lb lost! Febbabe 14lb to lose -1lb lost NickyRees7 14lb to lose -0lb lost Purpled 14lb to lose...

candy-cat 14lb to lose -0lb lost mustang 14lb to lose -0lb lost Goingtobeskinnysoon 14lb to lose - 0lb lost Vanessal 14lb to lose - 0lb lost RScothern 14lb to lose - 0lb lost Kirsti87 14lb to lose - 0lb lost! Febbabe...

candy-cat 14lb to lose -0lb lost mustang 14lb to lose -0lb lost Goingtobeskinnysoon 14lb to lose - 0lb lost Vanessal 14lb to lose - 0lb lost RScothern 14lb to lose - 0lb lost Kirsti87 14lb to lose - 0lb lost! Febbabe...

Copy, paste and add your name to this list for a final weigh in end of may. Vanessal 14lb to loose

Ohh there's loads of us now, I'm sure we can get a huge loss in 6 weeks. I've already had a bad start customer brought me a packet of crisps and I ate them and I never normally bother with crisps she also brought chocolate penguins but I don't like them lol. I'm out for tapas tomorrow and...

Think ill join you, I need to loose a stone by 6th June. Should we set up a challenge and see if anyone else wants to do it, it should motivate us all along till then lol and even if we dont make it it should be fun. Im going to try success express and see how that goes, ill start today my...

Well done, fried egg in butter mmmm im going to save syns for a sunday morning treat now, great idea.

My club 10, i think its only 2lb away

I just read an article on yahoo about ibs and it said soluble fiber over insoluble, so advised oats, banana, strawberry, apples and not bran,wheat bran, brown rice and wholegrain bread. Im going to go with magic porridge and banana for a week and see if this helps. IBS: 'Don't suffer in silence'

I originally set mine when i joined again back in january at 10.6, but i decided a few weeks ago i want to be 9.7. Yesterday when i stood on the scales, i was excited as id lost my first st this year but on the computer it said i was at goal, the woman was saying congratulations on getting...

I discard it afterwards, it looks rank and i bet it would taste worse. I buy cheap diet cola to put in it.I dont add anything else to this way of cooking it, but there are other recipes that you add to cola to make a sticky sauce. I made sweet and sour pork using diet tango and viniger and...

Lettuce, tomato, onion salad with chicken and a sauce made with ff yog, 1tsp coconut milk powder .5 syn, half tsp tikka spice, 1tsp sweet chilli sauce pinch of sweetner omg the best sauce ive ever made.

I'm the same but as I've always eaten heaps of fruit and veg I'm a little concerned. Keeping a food diary with times to show the dr next week. As the only difference in my diet now is less takeaways and cheese nothing else is much different but most meals are leaving me in pain.

I put mine in the slow cooker and cover with a bottle of diet cola. Go to work and come home abs it's ready mmmmm really tasty and just shreds apart.

I lost 2.5lb and got my 1st award today. Shame i never made my target but only 2 from it so very very happy. Amandas11976 . (6lbs lost - 8lbs to go) Angie_b (15.5lbs off - 5.5lbs to go) bevhunter1986 (2lb off - 2lbs at least to go!!) bobbles86 (20.5lbs off - 6lbs to go) Debc88 (6.5lbs off...

2.5 lost this week, yes i got my 1st award , so so excited, i knew id done it, I was sooo excited to get to class and then back home to show of my newest certificate and sticker.

Well done, its great watching the scales move downwards.

Pasta salad, rice salad, sw quiche,chicken pieces marinated in ff yog and tikka spice,potato salad, sw coleslaw,

Bolognaise with lots of superfree and brown rice cooked in beef stock cube and brocoli mmmmm and a glass of red wine

Think of it this way, it was a nice treat day. Now look in the mirror, see there is no damage done,you dont look any different.Now get back on plan and have a treat on the weekend for Easter, just dont go as mad as you could of done and just save for the following weekend and share your Easter...

Ohh well done, you must be feeling on top of the world x

I put on a pound :) smiley face is because i normally get weighed in the morning in my gym clothes and dont eat anything first, but i just got back tonight from a weekend away, ate breakfast, lunch and tea and dressed in jeans. Was planning on getting weighed tomorrow night instead but decided...

Really odd tea, leftover lentils, leftover pork medalion and half a bag of carrot battons and ff yog and sweet chilli dip and a small vodka and coke my mouth is on fire with chilli

Havent got much food in as im away for the weekend, so it will be an apple, banana and mug shot.

Strawberry muller, banana, rasperry, blueberry, strawberry. mmmmmmmm and lots of coffee

Plan for your week ahead then shop for it and dont put any little extras in your trolly. Read and re read your book.Try out new recipes, Read peoples food diarys on here, full of great ideas. And last of all , good luck.:)

Eggs, quark cheese, ff yog,veg, mushrooms, turkey mince, fruit, mullers, lean lamb mince ( to make kebabs) and a bottle of wine lol. ohh im getting hungry now.

1.5lb then ill have lost a stone since rejoining class in January. Then half a stone to get into the 9s.

Ohhh well done. I get so excited for the people in my group when they pick up awards, but its just soooooo exciting. We all know what a hard struggle it can be so when somebody gets an award and we all clap, it just feels great. I hope youve displayed it somewhere promanent.

This sounds like me, im glad im not alone. sometimes i really have to force myself not to stand on them if i get up for the loo, mainly because its a pain having to strip off my pjs lol

I think i must be the only person who likes scan bran lol ;)

Slimming world quiche, i love it. I make it every week and have it for breakfast then lunch the next day. I bung in loads of veg and it becomes massive. I even made my partner the same version but used pastry for him, and he loves my normal fat full quiches, but he didnt know i never used any...

I love bbqs, i love meat. So id do a red day and sit with a plate of meat and salad. I washed my bbq today and set it all up and ive ran out of gas:eek: oh well theres always the oven lol

Hi and welcome, I love coming on this site. I ditched Facebook last yr and this is my new fix lol. Its all about food and ideas and photos and stories that are so much more interesting than listening to someone writing that there going to hang the washing out and do the housework lol

I couldnt of said it better, I love cooking and eating fresh produce, if i wanted a diet that i buy a frozen additive laden meals of name id be doing weight watchers lol

Happy Birthday. Enjoy your cake and start afresh tomorrow. Have a great day.

Youve had some great losses, non of us can be angels 100% of the time. Try and bank 10 syns a day that way you have 50 extra for a treat night. I find if im bored i want to eat, so i keep carrot battons in the fridge and make up a dip with sweet chilli sauce and nat ff yog.I love munching on...

Im going to wash out the bbq and have my first of the year. Defrosting pork fillets and having sw chips and a big salad. Loving this summer weather.

Honk for yesterday

This is really good advice and im sure you will be having a fantastic holiday.

Wow thats amazing, well done. I bet your buzzing.

Plan your next few days of meals using lots of superfree and free that way you 15 syns a day can be used on chocolate and wine. Cut out little things like tomato sauce and gravy and that way you have more syns for treats. Or try and bank 10 syns on monday to friday to have 50 extra for the...

Im having salad and leftover paella.

I put my gamon joint in with a bottle of diet coke and cook it all day, It just falls to bits and tastes sweeter.

Very interesting, thank you. Just show we need to reread our books every now and again as if were new to the diet.

Strawberry muller and blueberrys and raspberrys

Did it taste nice, did you work out the syns in it/per slice. I used to love baking cakes, used to bake for the shop but ended up eating most of them myself lol.Now dont go near them. Although there was a taster in class this week and the most delish strawberry cake only 3.5 syns a slice,I must...

Well done, im sure you will get that 1.5lb off next week. What are you going to treat yourself to when you get that next mini target.

I gave up wine for 3 weeks, first weigh in gained a pound second week stayed the same final week lost a pound. Went back on wine and lost 2.5 then 2. As long as you count it in your syns its ok, thats what there there for and by the way each week ive had 2 btls.

I stayed the same this week, but really pleased as i ate out loads. Amandas11976 . (6lbs lost - 8lbs to go) Angie_b (15.5lbs off - 5.5lbs to go) bevhunter1986 (2lb off - 2lbs at least to go!!) bobbles86 (19lbs off - 7.5lbs to go) Debc88 (5lbs off - 10lb to go) Kirstym 9lbs (6.25 lost -...

I stayed the same this week, had a really good week eating out lots, just shows that good choices and syn saving the rest of the week means you can enjoy yourself every now and again.

I gained 1lb in my first weigh in, just a change in diet. The following weeks i lost. Stick at it sw works, it takes time but you will get there.

Hi, my advice would be try and plan a few days at a time, plan your meals and shopping and dont buy any treats for anybody else, they can get there own when there out on there own. Write everything down and count your syns. Try a new recipe or two every week. I eat carrot battons dipped in quark...

Ive had a weekend of indulgence as well. Pizza and wine on friday night, indian 2 course meal last night and a very small cone of chips today. I get weighed tomorrow, but im not worried, the rest of my meals were great and i always save lots of syns for the weekend. The point is , if i gain...

OMG how exciting, I can just imagine how fantastic your feeling.All those stickers and certificates to look at as well. Well done.

Honk, full 15 used mmmmm

Im so, so pleased for you. My story is very similar to yours. A year ago i weighed just over 13 st and at 5'2 i was squashing into 16s. I was depressed from loosing my brother the year before in an accident, i had fibromyalgia and had let myself go. My partner of 5 yrs cheated on me with a...

I bought a size 12 pencil dress, it's a bit tight on my thighs but with big magic knickers and high heals it looks fab. Tried on the 14 but it was def to big on the top half. February last yr I should of been wearing 18 s but still squashing into 16 now a 12 and I actually look frikkin hot lol...

Whoop whoop i lost 2lb, so pleased with myself. PS ive loved this challenge, what challenge can we all do after Easter. Amandas11976 . (6lbs lost - 8lbs to go) Angie_b (16lbs off - 5lbs to go) bevhunter1986 (1lb off - 5.5lbs at least to go!!) bobbles86 (19lbs off - 7.5lbs to go) Debc88 (5lbs...

I lost 2lb. so proud of myself

When im half board i pick 1 meal a day im strict with and the other i have what i want, i pinch fruit from breakfast to snack on for lunch lol and i walk loads. The best bit about going on holiday is the food for me, so i just enjoy it, its only 1 week in the whole year. The day you get home...

Ill always regret making a fuss and stressing about eating out for my mothers 60th Birthday. I was doing a shake style vlcd at the time and i wouldnt go as i didnt want to break my diet. I really let my familly down and yrs later i still feel so bad, its just a meal, 1 day. Go and enjoy it, its...

Im 5.2 and a size 14 but can get into some 12s. when I was 8.10 i was a size 8-10 but it was very hard to maintain, infact so hard i didnt do it and thats why im back at sw lol. I just want to be a small 12 now a days.

My aim this week is to fit in 3 extra excercise classes, Thursday and Friday.

I buy cheap frozen veg for using at the end of the week when I run out of fresh and use tinned mushrooms and tinned tomatoes.

Well done, I now go to the gym 4 times a week doing classes and gym work each time. Its amazing how quick and addictive it becomes. I started in September using power plates, then joined a gym. On Saturday a friend said ''you can tell you go to a gym'' how cool is that, I now look like a fit...

2.5lb off this week, sooooo happy Amandas11976 . (6lbs lost - 8lbs to go) Angie_b (16lbs off - 5lbs to go) bevhunter1986 (2lbsoff - 4.5lbs at least to go!!) bobbles86 (19lbs off - 7.5lbs to go) Debc88 (5lbs off - 10lb to go) Kirstym (3.75lbs lost - 5.25lbs to go) LisaKB (5.5lb lost - 13.5lb to...

I lost 2.5, hop, skip and a jump yip ee , so happy.

I got one from m&s and it works fab, i can run on the tread mill with very little bounce. Thank you everyone for all the advice.

2 rashers bacon,about 12 sliced mushrooms an egg and beans heb

I never realised either, great post. Mind the only item i ever really try to work the syns out on are the minstral type sweets in aldi, every week i pick them up , work them out and put them down, i keep think hoping that the syn value will change lol.

Super post, thank you.

I've been using my fitness friend to log my food this last week and I'm eating well with the sw plan and lots of veg and fruit and I was surprised I'm averaging about 1350 a day. So that's not much more than your 1200. Eating 1/3 super free with EVERY meal and sticking with the plan really...

Years ago i was on a really good roll with slimming world, we had a fab consultant who always gave out diary pages, stickers and cercificates and even soweek fridge magnets. But then she left and the woman who took over was an area manager and what a tight arse, she didnt give anything out, she...

Miss big b ive just read through your weekly losses and there fantastic, can you tell me what plan you follow most, red/green/ee. Well done im really impressed.

Ok I failed yesterday, 3 weeks without wine and i wasnt missing it as much as i thought, but 3 weeks and not loosing really peeved me off. So I ate a crunchie and drank a bottle of red and boy do i feel better for it. I didnt actually enjoy it as much as i thought and i know ill def get through...

Easy, cheese and red wine. Trying to find a new love for quark and laughing cow extra light, but there just not a chunk of chedder. And sugar free blackcurrant cordial in a wine glass just doesnt fool me.

Sorry if this is in the wrong place.But in planning my meals from the book and getting my third of plate from superfree page 11/12 but on pages 14/15 green and 16/17 red some foods have S & SS besides them. Are these classed as superfree aswell. Im getting a bit confused with speed and free i think.

She has lost 9lb in 6 weeks!!! That's fantastic. Men usually loose more than women. Please don't compete against each other instead encourage, reward and enjoy. It must be fantastic for you both to have the same dreams and stumbling blocks and both be in the same page to getting to target. My...

I only buy in a size smaller now and ive got rid of everything in the size above, so i have no option but to slim down lol or ill be spending summer in all my winter clothes.

Ive lost a pound and boy its been a tough one to loose but its off. How many weeks till easter left ? im going on red/original plan for a week to see if it kicks my arse. Amandas11976 . (6lbs lost - 8lbs to go) Angie_b (16lbs off - 5lbs to go) bevhunter1986 (1.5lbs off - 5lbs at least to go!!)...

Yey, I lost 1lb. Kind of plattoing now so im going to try a week on red to see how that goes.

I do a lot of excersise and i see the results more in the mirror than on the scales. I do get a bit miffed on weigh day but but i dont walk about with my weight on show, i walk in my lower sized clothes. Keep up the excersise, you will be glad of the results.

Im going to buy velvet crunch this weekend to try, sounds good.And tinnedtomato I gave up facebook back in October and best thing I ever did, now I really dont miss it at all.

Good question, how many days left. And what is velvet crunch, i keep hearing it being mentioned.

Mine always starts at the top of my shoulder and moves down an inch at a time. Also my knees as well and my waist, but this is making my bum and thighs look even bigger lol

ive had no wine for a fortnight now, 1st week gained a pound and 2nd sts, if on monday nothing else comes of them scales im hitting the bottle lol

Great thank's, I could of drank more then lol

Well done, I love the feeling you get when you've done a class. And your right nobody pays any attention to you unless your skinny, blonde and have perfect hair and make up on and then its only because they look out of place lol

Does anybody know if a pub measure of vodka is 35ml 4 syn or 25ml 2.5 syn, I really dont know, but i had 4 on saturday and counted as 4 syns each as id saved for that.

I gained a pound last week and stayed the same this cry cry Amandas11976 . (1.5 lost - 12.5lbs to go) Angie_b (16lbs off - 5lbs to go) bevhunter1986 (2lbs off - 5lbs at least to go!!) bobbles86 (11.5 lbs off - 15lbs to go) Debc88 (0lbs off - 10lb to go) Kirstym (2.75lbs lost - 6.25lbs to go)...

I stayed the same, gutted, 110% for past week and no wine cry cry.In two weeks ive only had 1 day slip up and that was for a shared takeaway and a bottle of wine, but i was only about 22 syns over that week. But on a plus, these jeans im wearing are far to baggy and yesterdays trousers that ive...

I use a ww diary. There great a different page every day marked breakfast lunch tea and snacks and where you put the points i put syns and a page to make notes about exercise and some questions about your week at the end of the 7 days. I wish slimming world would get these in. If you have any...

I love my wine also especially red. But I'm giving up for lent. I really need to. I save my syns for wine which isn't a problem but then I want toast, then I want crisps, then I want a bowl of alpen. All the things I don't want normally. But once I get to my target I am going on a wine binge ...

I'm making the doner meat recipe but this time I'm trying exlean beef mince. Made it up last night and just need to cook it tonight. Having it with sw chips with tandoori spice on and salad and garlic nat yog mmmmm can't wait

Im havin a slimming world quich, made with leftover chicken,cabbage,potato,mushroom/tomato,carrot,string beans,2 eggs, half tub quark and half tub cottage cheese. Its lush, I had a third yesterday for breakfast and lunch.

Well done. I bet your feeling great x

Im having roast chicken,potato, cabbage,string beans,leeks and gravy (syned) pineapple and frozen muller to nibble on later mmm

1 lb on for me bugger, ok it was my birthday week and I did indulge a bit, ok a lot lol. But back to plan tomorrow. Well done everyone.

Forgot to add name to list, here goes Arctic_bng - chocolate & alcohol - 43 days to go Slinkydawg - chocolate - 43 days to go Rorah - wine - 43 days to go Vanessal - wine 43 days to go

Ill join in and give up wine, not alcohol, just wine. I had 2 bottles this week, ok it was my birthday but it doesnt help using all my syns on it. I never drink anything else at home other than wine but the odd occasion i get out, I drink vodka and im out next weekend, the first time since...

Well done and welcome, there is some great ideas and advice on this site, look through some peoples recipe pages as there is some great recipe's. Good luck.

Type in syn free donner kebab and half way down page is this title and recipe

Look under Pete's recipe book, there is a donner recipe there and loads of other great ideas.

Good luck, im sure it wont be to bad and you will always get a laugh in the class.

I look forward to my getting weighed in outfit to be to big to wear anymore.

I lost 3.5lb this week, so amazed and so chuffed, I got my half stone award. Amandas11976 . (2lbs lost - 12lbs to go) Angie_b (13lbs off - 8lbs to go) bevhunter1986 (1lb off - 6lbs at least to go!!) bobbles86 (7lbs off - 19.5lbs to go) Kirstym (0lbs lost - 9lbs to go) LisaKB (5.5lb lost -...

Well done everyone. I lost 3.5 this week, totally amazed as its my birthday and i treated myself to an Indian and wine , if fact i didnt dare add up all the syns. I know ill have to be really carefull next week, so no wine for me.

I tried on my size 14 jeans id put to the back of the wardrobe and they fit, yip ee the only down size is there a bit out of fashion now lol

I think I've got shoe love, these are all so amazing.

Im just watching obese a year to save my life on sky 106, brill motivation watching, but even better is the stunning looking coach omg he is FIT with a capital lol, I want him to knock on my door;)

I lost 2lb, so excited and got my body magic bronze. Amandas11976 . (1lb lost - 14lbs to go) Angie_b (12lbs off - 9lbs to go) bevhunter1986 (2.5lbs off - 4.5lbs at least to go!!) bobbles86 (8.5lbs off - 19.5lbs to go) LisaKB (5.5lb lost - 13.5lb to go) little flutterby (5lb lost - 22.5lb to...

I lost 2lb, whoop whoop and got my body majic bronze, so pleased.

Ive only lost .5 this week, but its gone. Amandas11976 . (1lb lost - 14lbs to go) Angie_b (12lbs off - 9lbs to go) bevhunter1986 (3.5lbs off - 3.5 at least to go!!) bobbles86 (0lbs off - 28lbs to go) LisaKB (4lb lost - 15lb to go) little flutterby (2lb lost - 25.5lb to go) Netty1984 (0lbs...

I just got back from class and lost .5, quite disapointed as ive worked hard and stuck to plan. And the computer thing at class has me down as 2.5 instead of 3.5, neither of us can figure out why its not coming up with correct loss. But a loss is a loss and not a gain and im celebrating with a...

Can i join please, I want to be at my target by Easter although i dont really have a weight in mind, I just want to be a size 12. So if i say 16lb to loose im guessing i might be there then lol. I get weighed on Monday's. Amandas11976. (0lbs lost - 15lbs to go) Angie_b (7lbs off - 1 stone to...

Im on the implant and normally dont get periods with it, but i get the odd day craving chocolate sweet thing's, which i wouldnt normally be bothered about. Every now and again i get a light period that lasts about 10 days and i really struggle these days, i try not to have stuff in the house but...

Ive never heard of it, but it sounds interesting. Cant wait for your update about this class.

I regoined my gym at the end of October, im loving it. I try and go about 4-5 times a week, building my times and speeds up in cardio, i even managed to run longer last week. This week im trying classes out,pillates and body balance and im using the weight machines. Going to try a different...

Good luck tonight on your weigh in xx

Woo hoo, 3lb off

Ive just finished the 3rd dvd in week 1, I have to say thankfully the first dvd was the worst. The firm express is on sky fitness chanel and its 3 dvds of 20 mins a week, the secret seems to be these 8 second burns of rapid excercise followed by 12 seconds of toe tapping x4 and they do this...

Mushroom omlette with leftover shredded gammon , im stuffed now

I boiled a gammon/ham joint in diet coke for 2.5 hrs, it just shredded of,it was lovely and the whole family liked it.

I prefere red, I tend to eat more normally on red with greater portion control. With ee and green i tend to eat to much and i struggle with my b choice, i also seem to be thinking about food all day on these days but with red it just fits better with the family.Plus i never get great results on...

My weigh in is at 7.30 also, I try to have a cup of veg soup at 4 ish then I have my tea when i get in.

I just recieved the firm express , get thin in 30 dvds.Wednesday i did my first called sculpt, OMG it was a 20 min killer, but I did it. Yesterday i was stiff and this is me who goes to the gym 5 times a week lol, last night in bed everything was still aching and i woke up this morning still...

I really dont like plain rice very much, never mind brown rice. Yesterday i cooked it with 1chicken stock cube and a beef one and it was lush, even the kids loved it saying it tasted like the packet savory rice.

I read somewhere if you drink a lot of water 2 liters a day and before during and after excercise this is the key, and not to drink whilst eating but 10 mins before and after. Ive upped my water intake now and im switching to red days only.

I did mainly green on my first week and gained a pound, ive done ee this week and i feel heavier. I did the plan last yr and stuck with red and lost, so from tomorrow im going back to that. What im trying to say is dont give up, sw really does work, you just have to work out how best it suits...

Ive got to make these, ive taken a photo on my phone to remember the recipe

I work hard at the gym and do dvds at home and walk the dog a lot, i had my first weigh in last week and gained a pound.On the scales im 4lb heavier than in september when i joined the gym, but in the mirror i look better, hopefully ill see a loss on scales next week.

What's magic porridge I've never came across this before. How do you make it and is it free on green, red or ee

Ive just bought the firm express so im doing them every other day, then im going to the gym 5 times a week. My plan is just to keep this up, not just in january.

Mine's in the oven now, I drained it after 15 mins as i could see a lot of liquid on top.That's 2 lunches sorted.

I had my first weigh in yesterday and gained a pound. Have exercised loads in the gym and home. Hopefully next week will be better.

I put on a pound with my first weigh in and I was 100%. Id give anything for a 4lb loss lol. Maybe next week.

I had my first weigh in yesterday, a day early. I'd gained a pound. I work hard in gym doing cardio 5 times a week I do a bit of resistant training there as well. A little swimming and abb ex dvd at home. Also walk the dog 30 mins a day. Stuck to plan 100% and gained. Since getting back to the...

French beans,tomato,mushroom,onion,bacon cooked in fry light then added cottage cheese and an egg.All cooked in fry pan mmmm it was lush, now having a frozen toffee muller

Ok I did gain. But I expected that. I gained on the scales but shrunk in the mirror and I've done 10 hrs plus at the gym so I'm fitter and healthier. Whoop whoop to me.

Just waiting till 7 to go to fat club or even sw lol. First weigh in so getting a bit nervous. Had a good week and managed all my gym targets and walking the dog. But as I was only eating 1 meal a day for last 8 months all wrong foods and to many bottles of wine. I'm actually expecting a gain...

coffee

I just have a frozen banana muller light as ice cream substitute, i hope this is free

Back door

Omlett, quorn sausage, tomato, bacon, and tomato ketchup 1 syn and coffee with hex skimmed milk, im stuffed now

Well done everyone, I started last tuesday but im going to get weighed tonight instead.Its amazing reading through how much weight people are loosing, so inspiring, Keep it up xx

Good luck, there are so many pretty dresses out there for spring, cant wait to buy them.

tharp

I agree it is quite an easy plan to follow. I like the fact there is different plans to follow, sometimes i do free food for breakfast and lunch then decide what mood im in for tea and make it red or green.

I can hear the dog winging for her walk, i must get dressed and put her out of her missery.

I like the fact it takes longer to eat. Night time and boredom are the week spots for me, so i freeze lots of fruit and yogurts for nibbling at.

the most enjoyable

3.5lb is amazing, grab a bag of sugar and feel how heavy that is and you lost more.Well done, and remember its gone now and wont be coming back x

I like tha fact i can spend a day doing red and a day on green then try extra easy, i dont get bored that way.

I quite like all the singing, but i quite like scary spice and the Jenny Craig diet advert. But i really HATE the go compaire man and id never go compaire with them lol

I was bad, I ended up eating hot buttered toast and i cant add it to today at all, so im going to add them onto tomorrors hex instead, slight cheat i know. I forgot about my mug shots, i hid them so the kids cant ind them, but out of sight is out of mind. Bu--er.

Ive never eaten this before, what does it taste like ?

Count me in, my birthday is the day before so thats my target day for 10lb loss

I cant get the vission of sitting nibbling on an ice berg lettuce like an apple out of my head lol

head as in shampoo

Good luck, I started back at sw last Tuesday. Determined to stick at it this time.

Im the same. Before i started sw i was only eating in the evenings, ok it was the wrong food and drink but untill evening i wasnt hungry, now im on a diet i think about food all the time and my belly even rumbles after ive been fed lol. As im in week 1 im hoping it settles down soon.

Just ordered mine from fleebay and i paid more :-(

Ching ching, sucessful 2012 x

You came to the right place for support and advice, good luck x

Good luck, I rejoined last tuesday and found it easy till tonight, ive had a little slip[ lol, toast. But back to angelic tomorrow and the gym.My weigh in is on Tuesdays, in the past I found sw really easy, just need to get my head in gear.

games

Im from Carlisle

work

sweets

I love this site, i now have it on my phone, great for getting ideas and support.

The only way youll be able to keep them frozen for work is by putting then in one of those cool packs, just eat other fruit for work and save the grapes for watching tv with mmm delish

I mix it with quark and mango chutney or garlic or sweet chilly dipping sauce and ive even added baileys tut tut and dip carrot sticks in mmm

Hi ive just ordered this from flebay america and im waiting on it to arrive. I really cant wait as it looks impressive, and at the end of the day its just the price of a good night out with a meal and as nothing in my wardrobe fits i never go out so ive saved that £70 over many weeks of not...

Was doing so well today till now . I just had to have hot buttered toast and honey. Used all hex for today and all my syns. I'm wondering if I dare add it into tomorrow's allowance and ignore it for today. But mmmm first toast in ages and it it's nice lol.

I'm going to google enell bras now. I'm desperate for something that really supports and not hurts. Thank you. X

Thanks for the advice girls. Someone told me to look on equestrian sites. I sometimes double up with my bras and wear one on top of the other ha. Actually it works not bad although looks silly.

Well done. Keep it up xx

I read someone's blog and they made Ferraro Roche using nutella and ryvita. Search for recipes. Anyway it was only 1.5 syns for 2 of these. That will fix a choco crave. And someone made a free on green day meal using spaghetti veg and eggs kind of like a Spanish omlet. If we just get our...

Im a newby to. But I will be a slim jim by the summer. I'll follow your blog and hopefully we can keep each other motivated. Good luck x

Today I went in search of a good sports bra. I'm a 36e and have just started running. In the past I've even worn 2 bras in the hope that it will stop the bounce lol. So today I spent a couple of hours trying on all kinds of sports style bras. First the Nike shop,lovely girl who helped. But...