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Brilliant Hun well done xx

well done hun! i hit my 5 stone on thursday ..well im 2lb over 5st and god it feels good..lol xx

Good luck Hun I'm doing 3 shakes as well and really going to try and not get on the scales until weigh in day next week x

good luck hun i think after my weigh in tomorrow im going back to only having shakes just to see it that helps me too, the hardest bit will be to keep off the scales..lol xxxx

Morning Hun I was reading through my diary last night and I think my probs of having my binges began when I started adding the spaghetti meals instead of just 3 shakes a day, maybe I'm wrong but I think it makes me feel like I can eat real food and lose weight which obviously I can but just...

im only going for 14lbs as im slowing right down, but ill be happy with anything lol Cammie Girl..............24lbs (0lb lost, 24lb to go) Lots2lose36.............14lbs(0lb lost, 14lb to go) Bordersgirl ............. 10lb (0lb lost, 10lb to go) Weasey ................ 14lbs (0lb lost, 14lb to...

i had a break it seemed to work for me and i lost 3lb this week x

thats how i felt last week hun, keep going it will eventually move again x

I had a week of up and down Hun and I think my little cheat got my body moving again, I think we have lost about the same and prob started around the same time, I felt like my body was holding onto the weight and If it does that again I'm going up my calories as I'm sure that def got it all...

thank you, you have reminded me i need to change my tracker as ive lost another 3lb this week x

well after going up and down a bit all week this morning its showing 3lb off so its finally going in the right direction .. lastdiet4me ..............10lbs....... (6lbs lost, 4lbs to go) Trace1981 ................14lbs........ (9lb lost, 5lbs to go) Maka...

it does get easier .. when i first started i would have to cook the dinner and put it on the table and run into another room while everyone was eating lol actually it was a good reason for my OH to clear the dishes and tidy up the kitchen..lol but now i can sit at the table and have a chat...

my partner agreed to buy me a pandora charm for every stone i lost..i think he thought i would give up like every other diet ive been on...lol i only needed a lb off this week for my 5th stone but i put on a bit over friday and saturday so its prob 3lb now xx

Oo I'll try it like that tomorrow thanks x

i just tried the caramel one and it was ok ish.. think ill try it hot and if i still dont like i doubt ill order anymore as i wasnt that keen x

hi hun, i know exactly how you feel, i really loved the vanilla shakes when i first started but now when i even think about them i gag..lol must admit the chocolate and the strawberry have always been my favourite, i ordered a few of the caramel ones but havent tried them yet xx

ive always drunk between 2-3l a day and ive tried more but i feel really sick for some reason, i hate water and the only one i can get down me is from iceland its made by trewens its malic acid and its red apple flavour, it has a really strong flavour but i cant always get hold of it but try it...

its just so frustrating because my losses now are the same as i was losing when i was doing WW and eating hardly anywhere near the same amount or as nice now but ill keep going and hope itll be a better loss next week, good luck hun im sure they will start moving again soon xx

oh well only a lb for me this week but im glad it was something the way my week went so im happy with that x lastdiet4me .............10lbs....... (3lbs lost, 7lbs to go) day 7 Pheonix2010.............10lb.........(3.4lb lost , 6.6lb to go) Day 7 Alison55 ..................14lbs........ (5lb...

oh thats not good hun, my scales moved a bit today not much but they finally moved, i was going to get back on an hr later to make sure it wasnt a fluke but thought best not to..lol i feel like this dieting is making me go nuts! lol hope yours move soon hun it took me 2 days i think to finally...

hahaha whenever i point to another bone my partner says yes we all have them..but unless someone has lost a lot of weight i suppose they dont realise how it makes you feel..lol i hate it now when i lay in bed and i cant put one leg on top of the other cos my knees now are boney it actually hurts...

i know what you mean about the partner..lol i know i have to look at the bigger picture really how well ive done up until now but ive always had pretty low losses weekly but i only started august last year so i know ive done well just want the last bit off which according to ww is still another...

yeah i know i should keep at it and i will because when i had my little blip before i know i felt worse than i do now, its just bugging me knowing i havent done anything wrong this time, i think because i only need to lose 1.5lbs to have lost 5st its making it worse as i know other times when i...

your doing really well hun, i feel really focussed and im being really good but my scales are not budging grrr i keep thinking ill hold off on the water because im so bloated but i know i should keep glugging away, just makes me so disheartened seeing my family eating lovely food and im...

brilliant hun well done! x

2lb off for me this week lastdiet4me .............10lbs....... (2lbs lost, 8lbs to go) Weasey ...................12 lbs .....(3 lb lost, 9 lb to go) Cherry-Blossom ....... 14lb.........(3lb lost, 11lb to go) laurie..................... 17lbs ........(5lb lost, 12lb to go)...

well done so far hun you'll soon be in the 12's x

not sure what to do here because i always weigh on a thursday but because this is the last day of jan i weighed and ive lost an extra 2lb since last thursday, i still didnt achieve my goal..:( so anyway do i add this loss to this challenge or put it on the feb one? omg i sound a right saddo...

hope so hun lol and thanks x

my last weigh in and i lost 3.5lb this week so didnt reach my goal :( will just work harder for the next one xx Lastdiet4me...........14lb (8.5lbs lost so far, 5.5lbs to go) Cherry-Blossom.......24 lb (24.5 lost so far, TARGET REACHED!!) GetSetGo...............8lb (4.8lbs lost so far, 3.2lbs to...

ive lost 65lb and been on it since august but i started ww end of july and lost a bit doing that diet then moved to exante and then s&s so most of the weight loss was with S&S xx

That's great hun well done! Xx

ive been sipping away at it while ive been reading through the forum and ive just finished off a 2l bottle already..happy days! xx

afternoon everyone, i still really struggle with my water intake and have to scour the shops looking for the malic acid water, as soon as i find a shop that sells it they stop! but i thought i would let you know icelands do a really lovely water(they used to do another one but stopped),this one...

oh thats a shame have you been in touch maybe they might change them? i dont know if they do though someone will come along that knows for def, have you tried them more than once? because i made one up once and god knows what i did but had to throw it away and thought id made a mistake getting...

count me in, hopefully ill be better than last month.. Cherry-Blossom ....... 14lb (0lb lost, 14lb to go) Lots2lose36. 12lbs (0lbs lost 12lbs to go) lastdiet4me 10lbs (0lbs lost 10lbs to go)

i have just received my order of a weeks worth of spag bol and they put in a free ample of the chilli..omg its lovely, just wish they had sent it last time and i would of ordered some with this order lol oh well ill know next time xxx

ive only ever had the vanilla hot with coffee in, and im like you i thought i would be on strawberry and banana milkshakes til i got to goal lol its great how much easier this diet is now with the extra variety xx

have a great time hun! x

hi hun good luck with it, just wanted to say i came over from exante and i much prefer S&S xx

you are doing brilliant hun and yes def an inspiration, when i joined WW at the beginning of this journey(july last year) i weighed 18st 7lb im 5ft 4 and they said my goal weight should be 10st 7lb i was like omg im 43 yrs old i wont ever get to that! so far ive lost 4st 9lb and already people...

yeah i have got a few bars but usually keep them for emergencies if we go shopping etc, i need to order some more spag bol so ill get some more and try that, thanks hun x

omg noooooooo i cant do it! i have just tried eating 2 and i dont think ill be doing that again..lol i really thought there wasnt much of it when you have one but omg theres quite a lot when you have 2..lol im just going to make sure i have my first shake at 12 then again at 4 then 8 and see...

hi all, at the moment i dont have my first shake til about 2 as im just not hungry and even then im forcing it down, but then i have my spicy spaghetti that i love at about 8 i dont really want anything other than my water so im forcing my other shake down before bed.. so i was wondering if you...

im going to have to order some porridge as its the one meal i havent tried yet, god i love this diet now im not living on strawberry milkshakes..lol BG you made me laugh then because i know i would prob mess this up, i thought id make a cappuccino once with my milkshake but i put hot water in...

2lbs for me this week, still not a lot but im happy its in the right direction! xx Lastdiet4me...........14lb (5lbs lost so far, 9lbs to go) My3cherubs............21lb (12lbs lost so far, 9lbs to go) Bordersgirl.............20lb (14.2lbs lost so far, 5.8lbs to go) Phoenix2010...........9lb...

good luck hun you can do it xxx

hi hun, its a brilliant feeling! just remember how your feeling now though because once you have a blip and come out of ketosis its such a pain getting back into xxx

that will def motivate you to do well hun brilliant idea! keep going you can do it xxxx

hi all, im loving my new scales hun and im hoping they will stay accurate ill let you all know in a couple of weeks how they are doing xx

well done everyone great results xx

omg hun that is sooooo good, you really are an inspiration to all of us, you are never too far away to help people, give brilliant advice about this way of eating and i thank you so much for that as i wouldnt be able to stay on track without your help and lovely encouragement along the way, you...

wahooo i think im going to start daily weighing now my scales are actually working ..lol so last night i was 14st 1lb and this morning im 13st 13lb phew i feel better about weighing now, how sad do i sound! have a good day everyone xxx

thanks hun, i have just set up the goal weight feature, so now when i stand on them it shows my weight and also under that how much i need to lose to get to goal..how cool is that! lol these will def keep me motivated and on track now i can see the goal weight getting closer xxx

oh gawd these things always happen to me ..i was just looking online at the scales and they look completely diff to the pic..they have given me the wrong scales! lol ive got these instead.. Buy Salter Dashboard Goal Tracker Electronic Scale at Argos.co.uk - Your Online Shop for Bathroom scales...

forgot to say my others had the bmi, water and something else on them but tbh i never took any notice of that so didnt bother this time xx

i have just been to argos and i cant believe they let me change them and i didnt even have my reciept, how nice was that! they had sold out on most of the salter ones so i ended up with these.. Buy Salter Ultimate Accuracy Electronic Scale at Argos.co.uk - Your Online Shop for Bathroom scales. i...

i remember starlight we got them at the same time stupid things! lol well im not giving in although i could quite easily eat a bar of chocolate to make me feel better but it would only make me feel good while eating it and then id be feeling a whole lot worse all night so i wont let the scales...

hi ya hun, ive just posted on your thread..lol they are the WW ones so they def wouldnt want me bad mouthing them, ive only had them about 6 months but i havent got the receipt, i might email WW and see what they say, ive known they havent been accurate for a while but never this out! my OH...

oh believe me im so tempted to go and buy a great big bar of chocolate myself hun i know exactly how your feeling xxx

oh its so disheartening isnt it! this is only my 3rd week back on s&s as i went back to WW thinking i could lose the rest doing that diet but i wasnt losing much on that so came back to this so maybe its because i had a break although i thought it would have fallen off! i got the monthly pass...

omg im soooo fed up, last night i weighed myself and i was 13st 12lb, id had 2 1/2 litres of water so wasnt worried, thought id get on the scales this morning and it said 13st 5 omg you can imagine how i was feeling lol.. got off walked into the kitchen to put kettle on and thought to myself...

hi hun the only thing i did different this week was to have a spicy spaghetti meal in the evening, previous to that i was only having my milkshakes as thats all i liked until i recieved my free sample and now im hooked on them especially now im really feeling the cold i love how they make me...

it will hun x i just dont get this water malarky i wish i knew how long it took to leave my stupid body then id stop drinking it before my official weekly weigh in, i know it doesnt matter as long as im losing but it just bugs me that it always happens after my weigh in xx

afternoon all i dont write on here my daily weigh ins but just wanted to say i must have had the whoosh as i lost 3lb from thursdays official weigh in..god im so pleased i really thought they were never going to move!(and i know its not a lot but just seeing them finally move more than a lb...

hi ya hun, dont beat yaself up we are all human and when we are not feeling well this happens as we reach for the things that make us feel better i know ive done it while doing this diet but i got back on it the next day and it didnt show on the scales (my weekly weigh in) its when you think oh...

thanks lisa i think i might lower my mine to 7lb now lol x

well done thats brilliant hun xxx

i was just going to comment on your diary hun and yeah i can really relate to how your feeling too, but we both know it works just gotta keep going i suppose and just hope we have a better result next week, i cant do anything different though, ive stuck to it im just hoping its water retention...

omg i love the hazelnut shakes! lol x

hi hun just want to wish you luck and to second what maka has said this forum is brilliant for motivation and support xx

hi hun, god knows what happened to my body this week i lost half a pound and im soooooo disappointed, i have been really good not cheated once, upped my water and god knows what went wrong, i know ive lost inches but its still disheartening when the scales dont move much! oh well ill keep...

oh im sooooo disapointed i lost a silly little half! cant believe it ive been so good not cheated once and been really glugging at the water grrrr Lastdiet4me...........14lb (3.0lbs lost so far, 11lbs to go) GetSetGo.............14lb (3.4.lbs lost so far, 10.6lbs to go) Day 11...

well done hun thats brilliant xxx

brilliant choice hun xx

i think ive gotta be the lowest lol x

these losses are fantastic! well done everyone xx

omg well done makes my 2.5lb look really pathetic..lol xx

hi all, thanks for replying ive been googling all afternoon and been looking on the amazon site and the tanita scales seem to come out the best, i dont think its my balance as i use the wii and theres a balance setting on there and ive never had a problem although not sure if thats reliable...

hi everyone, i was wondering what bathroom scales you all use as a little while ago i bought the glass WW ones which seemed ok when i first got them but over the last couple of weeks they have been really random, i get on em, get off, get back on and ive either lost 2lb or gained a lb lol i...

you are doing fab hun! well done xxx

yay thats a brill loss so far hun, well done! xxx

thank you all xx

i didnt have my first shake til gone 3 so ive just forced down my spaghetti meal so i would still be able to have another shake before bedtime, i set my alarm on my phone to go off to remind me but i turn it off and think ill leave it for another 30 mins, i love being in ketosis! xx

oh i know how you feel i got TOM last night and my weigh in was this morning lol but i know 2.5lbs is still good just know itll be better next week after the bloatings gone down, keep going hun and glug away at the water that will help xxxx

found it really hard this week to drink loads of water as im constantly cold! lol have to try harder next week xx

week 2 back on slim and save and lost another 2.5lb not as much as i would of liked my TOM last night grrrr , oh well hopefully better next week xx

Lastdiet4me........14lb (2.5lbs lost so far, 11.5lbs to go) Bea....................14lbs (5lb lost so far, 9llbs to go) Day 5 Stormywave........28lb (6.0lbs lost so far, 22.0lbs to go) Day 4 GetSetGo..............14lb (3.0lbs lost so far, 11lbs to go) Day 4 Bordersgirl............14lb (2.6lbs...

hi hun, i think its sooo easy to miss meals when you get into ketosis as you dont feel hungry you can easily forget to eat, sounds weird as we all have weight issues to actually miss meals but its easy done but you really need to have 3, i now set 3 alarms on my phone so i dont miss my meals as...

wahooo go you! well done xx

i read that and thought im sure ive seen that before ..lol xx

if you look at my losses the weeks i lost 5lbs i religiously drank 3ltrs a day but omg it was tough going..lol i buy the 2lt bottles from the supermarkets with malic acid in it as i just cant stomach normal tap water, it makes me gag, i have to admit that it does get easier as time goes on, i...

keep going hun i know you can do it! ive been so good and this morning got TOM grrrr and its weigh in tomorrow so i feel so bloated and drinking water like theres no tomorrow lol do you glug your water hun right up until your weigh in or do you stop the day before? weird question i know i just...

well done hun xxx

brilliant hun, i used to check to see if i was in ketosis sooooo many times a day just to reassure me it was working but in the end because i was drinking so much water a day the strip wasnt that pink and i kept getting a bit dis heartened thinking i was doing something wrong when i knew i wasnt...

good luck hun and well done on your loss already! cant wait to read about your progress xxx

good luck hun im looking forward to reading your diary xxx

i cant wait to try the rest now..and cant believe i was THAT excited over a bit of spaghetti lol xx

the spaghetti meal, rob sent me a sample and i was soooo hungry and cold tonight i thought id have that instead of my shake to warm me up if anything (ketosis i think)and omg it was lush..i tried the cottage pie a while back and said i wouldnt bother with the meals as it was really nasty but tbh...

good luck hun ill be following too xxx

i buy the strips too from ebay which really help xx

if you drink plenty of water you will get it ...lol the weeks i lost 5lbs i was drinking 2-3lt sometimes more a day but i really hate water and stuggled some weeks but i know thats what gave me the most weight loss because i used to track it on my phone xxxx

hi all, i read this on another website and i posted this when i first started my vlcd on exante its really interesting and explains why water is so important on this diet and this def happens to me .. hope it helps and you find it interesting xxxx Here we go again... How the hell does...

happy birthday hun xxx

ooo ill play hun thanks... Bordersgirl .......... 14lbs ...... 0lbs lost so far, 14lbs to go Cherry-Blossom ... 28lb ....... 0lb lost, 28lb to go Crimson_noir....... 20lbs ...... 0lbs lost so far, 20lbs to go lastdiet4me ....... 14lbs ...... 0lbs lost so far, 14lbs to go

i thought that hun lol but the closest thing that the pizza ones taste like to me are those cheesy tuc(i think its those)biscuits with the powdery cheese filling in the middle, ask for a freebie you got nothing to lose xxxx

hi ya hun i always feel like that on day 2 and its a sign for me that ketosis is round the corner i always feel like ive got a cold bug coming and usually just go to bed, its my second day today and i was hungry earlier i had a peice of cheese and im fine now, ive always had a little cheese when...

hi ya i tried a pizza wafer which was a freebie and i was really reluctant and thought it was gonna be nasty but i actually liked it! i thought it tasted like one of those tuc bars im not sure if you can still get them though but nice when you want something savoury xx

good luck hun im also restarting today after my xmas little binge..lol xx

you will be fine hun, thats the main thing with this diet is to get back on it, the longer you leave it the harder it is! im the same as you im sure mine must be all water as i havent gone really mad its just eating the wrong food and like you im out of ketosis but started again this morning as...

same to you hun xxx

thank you, you to x

thanks hun have a lovely christmas x

thank you both i am feeling pretty pleased with myself, ive tried ww twice now which i think will be what i will do when ive finally reached goal as i really like the diet especially the filling and healthy but at the moment this diet suits me as my losses are much bigger which really does keep...

5lbs!! wahooo im soo pleased and i know this is def the best way for me to lose the rest of the weight i need to lose, hope you all have a very happy christmas xxxx

hi hun, ive had a couple of little blips like that where i had a celebration meal but like you i just had protein but getting back on it straight away is the answer and it will soon be off so dont worry, you made good choices and thats the main thing xxxxxxx

well done hun ..brilliant! have a lovely christmas xxxxx

hi ya, my all time fave is def strawberry, i dont mind the banana amd today i recieved a sample of the hazelnut which i liked its very creamy! i did try the economy ones but i really didnt like those at all xxx

good luck for starting in january, if you low carb before it will def make it easier for you hun xxx

good to see you back hun, im just returning myself although i havent put on any weight since june ive gone back to WW but the losses were only half a pound a week so im back again, hope to catch up with you soon, have a lovely xmas xxxx

hi hun, im going to be cooking the xmas dinner and its going to be so difficult as i know i could quite easily watch everyone eating their dinner while i have a shake as ive done it before on a sunday while they tuck into their roast dinners but my parents and sister and her husband will be here...

hi everyone, as the title says im going back to slim and save as of tomorrow, as you can see from my stats i started with ww pro points and then went onto exante and had brilliant results but ended up trying slim and save mainly to save money, i then decided to try ww again(mainly due to family...

thank you x

hi hun i always weigh on a thursday and after my 4 days of simply filling i lost 2lb today which im really pleased about as i havent been hunrgy once, cant wait til next week to see how i do being on it for the whole week xxx

haha im not really sure how i made it that as it def wasnt more than a teaspoon, i think because im just starting out i over pointed until i was sure i was doing ok, and thats brill about the sunflower oil as i didnt really want to use my points for that but then again i didnt want to use...

hi susan i really hope you dont mind me following your thread, if you get a minute could you please check my thread (its the im new one )as im new to the simply filling and could do with some help.. thank you and your food looks lovely by the way x

hi everyone, as you can see im new to this way of eating but not to dieting unfortunately! as you can see from my ticker i have lost 52lb in all, i started off doing ww pro points but was a bit slow going so i decided to try exante but now i feel as though i need to eat real food again and...

good luck hun, i was doing exante but now currently doing slim and save and im loving the flavours of the shakes and the bars, i think i must be the only person that doesnt like the spag bol though xx

hi ya, well i tried a little of the pizza wafer and it tasted a bit like a tuc biscuit i was really suprised to be honest it wasnt as bad as i thought it was going to be, i wrapped it up and will have that tomorrow if i fancy something savoury, i did eat all the chocolate one though and omg it...

hi everyone as you can see from my signature i lost a couple of lbs with WW but then went onto exante and have in total lost 3 stone, but i really cannot stomach the exante bars anymore and also the vanilla and chocolate shake makes me gag..lol so i received a few samples of the slim and save...

i really hated the vanilla shakes but now i add a little mixed spice to the blender and now i love them, its just trial and error in the beginning hun but you will get there x

hi matt just wanted to say it does work and good luck, i lost a couple of lbs with WW but been doing exante for the rest of my weight loss journey and in total lost 3 stone, i have never tried the soups as im not really a soup lover but now the weathers changing i might just change my mind..lol...

hi all, welcome back tink! wahooo kel 3lb off hun thats brill, i seem to be slowing down now and even when i have a sneaky look on the scales they are not moving grrrr...im really trying hard to drink more water and ive decided to try and help me ive set my alarm on my phone to go off every hour...

Penny (Fittp00) Katt -30lbs (in 8 weeks) ShellBell - Week 3 - 5lb Lost, Total = 21lb !!! Kazz Lauryn Lelly Magi Kelly LastDiet week week 7 only 3lbs :( (but 34.5lb altogether) Kellyshines 8 lbs lost Honeytemple88 Tenney 19lb Nicci 32lbs from 15/08/2011 Jawspaws Riggie Ginger&Proud - 36lbs...

Penny (Fittp00) Katt -23lbs (in total) ShellBell - Week 3 - 5lb Lost, Total = 21lb !!! Kazz Lauryn Lelly Magi Kelly LastDiet week 4 5.5lb week 5 4lb week 6 3lb total 31.5 lbs Kellyshines 8 lbs lost Honeytemple88 Tenney 19lb Nicci 24lbs from 15/08/2011 Jawspaws Riggie Ginger&Proud...

i hate the chocolate and vanilla ones lol my faves are the strawberry and banana xxx

awww hun im sorry to hear about your job, looks like your coping with the diet now though so dont give up you can do this! 4 weeks will fly by hun xxxxxx

well done everyone on your losses, i lost 3lb this week so im cuffed its still working and ive just done the same thing katt as i was thinking i might just try and eat healthy from now on, then i thought as if im going to do that! so ordered some more shakes..lol speak soon, take care everyone...

morning ellie if you email them and say you have been on exante and thinking of changing to slim and save they will send you some samples hun, ive had them and i really like the milkshakes although they are sweeter than exante, and i much prefer the choc bars, im finding the exante ones really...

hi ellie not sure if you remember i was really ill last week as soon as i had my second batch of free shakes that they sent me because of the faulty ones? well i got in touch with exante and they say there is nothing wrong at all with any of the shakes but i know full well it was the chocolate...

yay well done hun good luck with this week xxxxx

hi everyone im not sure if i updated last week as i was really ill but i lost 5.5lb last week and 4lb this week xxx Penny (Fittp00) Katt -23lbs (in total) ShellBell - Week 3 - 5lb Lost, Total = 21lb !!! Kazz Lauryn Lelly Magi Kelly LastDiet week 4 5.5lb week 5 4lb Kellyshines 8 lbs lost...

well done scan thats brill hun xxxxx

good luck for tomorrow hun xxx

morning hun sorry i havent been around i was very ill last week i thought it was the start of flu but ended up being a very nasty tummy bug! glad your doing well though hun not having the cake and pizza xxxxxx

well done thats brilliant ellie well done hun xxxxx

hi ellie i had to comment hun as i have only just got out of bed since last thursday, ive been so ill with sickness and upset stomach and like you im on my second box after they sent me the faulty ones, they sent me all chocolate and vanilla and it had to be those that made me ill because the...

ooo scan ya lost 4 hrs since this morning, pmsl that always happens to me on my iphone kel lolxxx

well done everyone on your losses this week and scan dont be disappointed hun (otherwise you will get a virtual slap lol) 2lbs is fab and its going to slow down as the weeks go on i really wish now id taken measurements as i can really see it in my clothes now and i actually have a waist...

hi hun i know how your feeling about sleeping, as soon as i open my eyes in the morning i have to get up as im wide awake and im ready for bed about 8 but thats because im so blooming cold, i keep wanting to put the heating on but nobody else is feeling it so im wrapped in a snuggle blanket...

thanks everyone ill still use my friday weigh in as my main one then but will carry on for now xx

hi everyone this is week 4 for me on exante and i was a weekly weigher (fridays) but from monday morning i thought i would start to weigh daily just to see how it goes and tbh im really shocked how easy its coming off and tbh its giving me a big boost seeing the scales going down every morning...

yay kel well done hunni xxxxxxxx

well done huni xx

week 3 another 5lbs off so 19lbs total Penny (Fittp00) Katt -21lbs (in total) ShellBell - Week 3 - 5lb Lost, Total = 21lb !!! Kazz Lauryn Lelly Magi Kelly LastDiet week 3 5lbs lost..total 19lbs Kellyshines 8 lbs lost Honeytemple88 Tenney 7 lbs lost Nicci (Nicci3636) 18lbs from 15/08/2011...

omg katt thats brill well done hun xx

hi hun i know exactly how your feeling, im having one of those days today and its not even because im hungry i just really feel deprived today lol everytime i look at someone in the family they are eating and its driving me nuts, i even went and sat in the bedroom last night just to get away...

morning hun, well done on the lb, a loss is a loss remember xxxxxx

awww hun i was like that last week you will get through it x i was a bit down and my OH said shall we go out somewher, i think to try and cheer me up, but money is a bit tight and we couldnt think of anything to do that didnt cost money or didnt involve food.. if i was ever feeling low before we...

oops sorry helen was meant to say you have to email them direct but their customer service is brilliant, let me know what you think of your samples, i got spag bol ( i liked this, bit spicy but i dont think i added enough water)banana bar, chocolate bar(liked both of these) and a strawberry...

hi ya helen, if you go on the site they will send you some samples, i really loved the strawberry milkshake although its quite sweet but i do have a sweet tooth, its worth trying them before yours run out incase you dont like them xx

well done hun thats still brilliant xxxx

omg thank you hun as long as its the diet i can live with that lol it was just really worrying me, my OH bought me some eye drops from the chemist and as i put them in it felt like my eyes had been cleaned if that makes sense..lol although they dont itch they did feel dry so hopefully its def...

hi everyone, i have to ask this as im sure it must have something to do with the diet but since starting 3 weeks ago my OH noticed that my eyes were bloodshot, actually it was prob about 4-5 days in, they are not sore, they dont itch and its not because im tired, tbh i have more energy now than...

yay well done hun for getting back on track, keep up the good work xxxxxx

im sure its all down to the water with me hun, my OH always used to say to me that i need to drink more water and i couldnt even get 1 glass down me during the whole day but now im doing this and know how important it is im having between 3 and 4 litres, so it just goes to show you how it helps...

thanks hun i feel fantastic xxxx

thanks huni xxx

good morning all, im currently doing exante but i cannot stomach the bars so i went on the slim and save site and Rob kindly sent me a couple of samples and i love them, they dont give me indigestion like the exante bars and i found other bars (biggest loser)to be quite expensive, anyway i...

hi ya hun, weighed in this morning and lost another 5lb so im very happy and kind of buzzing..lol good luck with your weigh in today hun xxxxxxx

well done hun your doing great and will reach the 14s in no time xxx

morning all, well week 3 weigh in for me and ive lost 5lbs wahooooo im soooooo happy xxxx hi ya kel, i get a bit dizzy and light headed and i usually have my shake and i feel fine, i think its my bodys way of reminding me although im not hungry i should still have my shake, and the only time i...

wahoooo scan thats brilliant hun well done your doing great, 3 weeks for me tomorrow eeek the weeks are flying by xxxx

i was going to say i would think its water, cornish is that what a lb is? wow thats really shocked me..lol Helen your doing brill hun and im sure your going to see a loss so dont worry too much xxxx

your doing brill keep at it and good luck for tomorrow hun, its mine too lets hope its a good one for all of us xxxxxxx

wow ellie that is brilliant hun well done ! xxx

wow hun your doing brilliantly keep up the good work and have a lovely day xxxxxxx

well done hun thats brilliant x

ive never looked forward to my weigh in day in all my dieting life and believe me its a few years lol xxx

tbh id probably walk around the house to find the spot i weighed the lightest every week..lol

well done hun thats still brilliant xxx

oooo well done hun thats brilliant xxxxxx

hi ya hun, just forget about the blip yesterday hun and carry on, and dont forget drink loads of water today ,good luck today, have a goodun xxxx

sorry hun i forgot to put mine on here .. i lost 6lb second week so a stone in 2 weeks im very pleased Penny (Fittp00) Katt -16lbs (in total) ShellBell - Week 3 - 5lb Lost, Total = 21lb !!! Kazz Lauryn Lelly Magi Kelly LastDiet week 2 6lb lost..total 14lb Kellyshines 8 lbs lost Honeytemple88...

ooo i hope someone says yes hun i could do with a few of those todayxxxxx

how about putting a thick board underneath them? i dont know sorry i dont have that problem xxx

hi everyone hope your all ok, katt i know exactly how your feeling im having a bad time with the bars they really make me feel bloated and give me really painful indigestion, they seem to get stuck in my chest and last night i had to just go to bed as i felt so uncomfortable sitting up, i drank...

well done hun big pat on the back for you xxxxx

oh sorry to hear about your friend hun but how lovely looking after such a young ickle baby, glad he was good for you and hope your friends on the mend xxxxxx

thank you all xxxx

hi ya hun isnt it just great that feeling! i feel so alive and for once im loving my life again even though i have a long way to go i can really see a light at the end of the tunnel, have a good day hun im glad your are finally in the zone ..so to speak xxxxxx

im really pleased hun plus i visited my parents last night and they had really noticed id lost weight so i was pleased that its actually coming off in inches and was noticing xxxx

thanks hun xx

thank you x

and i lost 6lb .. a stone in 2 weeks go me, im so chuffed, and couldnt of done it without the help and support from this forum, so thank you everyone x

well done hun and i could quite easy pass up mcd's ergh! lol but still thats really good going, we visited my parents and my sister and her husband were there and we went late so they had hopefully had eaten but walked in as they had all the menus out, i thought the same as you oh nooooo...but...

hi ya, just weighed and ive lost 6lb this week was hoping for the same as last week but im still pleased, have a good day everyone xxxxxx

wahoooooooo well done hun thats great xxxx

well done willow your doing brill hun xxx Quirky_Candy well done on 12lb loss hun thats brilliant and its funny you asked about a reward as my daughter asked me the exact same thing this morning lol although i have a long long way to go she said i think you should go to New York mum when you...

well done hun your doing great keep going xx

good on ya kez! your the one thats going to look gorgeous(not that your not now but you know what i mean) and slim at the end of it just remember that and dont worry about people like that, im mad too lelly and i dont even know the woman..lol xxx

hi ya hun your doing great just stick with it, dont forget we can do this! xxx

wahooo scanbran thats brilliant hun xxx

oh thats brill lelly i have just ordered 3 lynda la plante books from amazon to also take my mind off eating although like you say its more doing something with our hands, id like to start to crochet i remember my dear nan teaching me not sure if i could remember now but id like to try, plus ive...

ellie well done hun thats brilliant! come on you 2 we can do this keep going xx

hi ya hun, keep at it you are doing great, i wanted something different today and thought id try the BL bar it was the nut one with chocolate on but i didnt like it, it sort of burnt my throat if you get what i mean glad i only bought one, i also bought the mint one ill let you know what thats...

oh thats good im glad it was worth posting , i posted in the main thread too as i thought it would really help people to understand better about the water its def made me rethink, i have never drunk this much water in my life and ive never felt better and it really does help with the weight loss xxx

yay theres hope for me yet them mr :D

i posted this in the main section but ill post here for you to read, as i was getting a bit disheartened about not losing much weight when i was sticking to it 100% and weighing daily the scales were not moving but then yesterday i lost a couple literally over night lol anyway its a good read...

i bought the WW scales from argos they were only 17.99 and they weigh everything lol bmi, water intake and something else but cant remember sry, they are glass with 2 strips of silver on the top where you stand, they are really nice and well worth the money xxx

sorry forgot to put that i got that from another site but it really rings true with me i think i found the whooosh..lol xxx Here we go again... How the hell does your body hold onto weight and still manage to get smaller while you are on your chosen low carb diet?!? Losing inches but not...

hi rose just wanted to say hello and well done your doing great so far im only half way into my second week and feel great so keep going, anyway just wanted to say good luck with it , take care hun x

hi hun, thats still a great loss and like kez says at least this is a diet where you def know your going to lose weight each week, ive just come straight from WW where my weigh ins were an absolute nightmare worrying if i was going to lose a teeny 1lb a week, with WW it you seem to lose 3lb one...

aww mrs moose sending loads of hugs your way hun and positive thoughts for your cousin no wonder you went off track its easy done xxx willow 4lb is 4lb hun thats still a good loss well done hun xxxx wahoooo kel, thats still a stone in 2 weeks! well done hun thats briliant xxxx hope everyone else...

thank you both im finding this really easy now after the initial first 3 days and cant believe how good im feeling xxxx

excuse me mrs you will not give up ...look at the bottom of my siggy next time you think that ..WE CAN DO THIS ...and wow 6lb already go you ..well done hun once that old ketosis kicks right in you will never want to give up believe me lol ive just been looking on the before and after pics of...

i was going to say im not allowed to eat beans lol have a good day hun xxxx

yay thanks lauren it worked phew thank god for that i hate numbers i cant get rid of..lol hope everyone has a good day xxxx

its on its way hun i reckon tomorrow and then whooooooosh you will be feeling fanbloodytastic i promise xx thats a great job miss and dont be modest i bet its harder than we all think and very rewarding too i bet xxxx

aww katt *hugs* hope you have a better day tomorrow hun xxx

hi everyone ive just had a sneaky peak at the scales and ive only lost 1/4 of a pound since friday i havent cheated once but my intake of water has probably trebled to what ive ever drunk before, could it be that? although im peeing like mad i just feel so bloated all the time and i just feel so...

Hi all just wondering if someone could help, I've been using my iPhone for minimins and the icon shows a number on the screen, how can I tell where the messages are and does that mean if the number is 3 then 3 people have left a comment somewhere? Sorry if im not explaining it well but this is...

think id have to be granny smurf (is there such a thing) lol

kazz that is so weird mine turned up this morning lol i got mine from ebay and didnt realise ive been walking round today with a blue tongue ..lol x but agree i feel a whole lot better about speaking to people as im really worried others can smell by breath on the other side of the street! x

yay well done hun soooo pleased you got through it, did you buy any bouillon? i love it especially when i want something savoury and that really fills me up, i put a little less that 1 teaspoon though as asda didnt have the low salt one and mine is very salty but still really nice its a bit like...

well done everyone you are all my inspiration to keep going xxx

wahooooo you go girl! ^5 you are in such a positive mind i know you can do this hun, if you can get through today im sure the next couple of days are going to be a doddle and by then you will be loving how this diet works i promise, im feeling on top of the world and i know you will too, have a...

thanks heffer and thanks mrmojo and gotta say wow on your weight loss well done hun :) xxxxx

yes i defo agree with the water, ive never drunk so much water in my life but it really does help the headache plus fills you up, keep going hun your doing great xx

thank you everyone xx

think im doing this right ..copy, add my weight loss and then paste? Penny (Fittp00) Katt -8lbs (13lbs so far ) ShellBell - Week 1 - 12lb Lost !!! Kazz Lauryn Lelly Magi Kelly LastDiet (week 1)8lb lost Kellyshines 8 lbs lost Honeytemple88 Tenney Nicci Jawspaws Riggie Ginger&Proud

and i lost 8lb and im feeling on top of the world! :D i love how im not feeling hungry now, will admit that the first few days were really hard but for anyone just starting out its definitely worth it, keep going everyone and heres to next weeks weigh in x

aww poor you tink hope your feeling better soon hun, thank you lelly its a pain getting new scales lol oh well good luck to you to next week xx

good morning everyone i lost 8lb in my first week although these are my new scales and can only go by what i was at WW last week so next week will be more accurate but hey im pleased with that lol i just want to thank everyone on this thread for making me feel so welcome and also for all the...

think i have that too..lol x

hi ellie i know exactly how you have been feeling today ive been feeling exactly the same way and i dont know why because its not even a hunger that im starving i think its more i just want to put something in my gob and chew (and def not the bars) i even had to go to bed for an hour,but yay for...

well done hun thats blooming fantastic xxx i had to go to bed today because i wanted to eat and i wasnt even hungry fgs god knows what that was all about xxx

good luck hun, my first weigh in tomorrow eeek..x

oooops i meant popped ..lol xxx

sry this pooped up while i was typing ...well done dreamer thats brilliant xxx

aww tink he is only just thinking of your health hun but i know what you mean when you have done so well like you have you worry it will pile back on again, but it wont you will be fine and if it does i dont think i know anyone as more focused or positive than you are about getting to goal, it...

oh thats brilliant kazz well done hun, cant wait to get on the scales tomorrow xx

glad your doing well hun good luck for tomorrows weigh in xx

keep going hun you can do this xxxxx

omG wow! ellie thats brill hun xxxx

wow squish how brilliant is that you must be over the moon! i cant wait for my first weigh in on friday as im feeling so good at the moment i hope its going to be a good loss xx

good luck hun xx

well done katt thats a great loss! aw tink i say the same as katt you have to do whats safe and you can always get back on track after its all over, and if they take out the carbs from your hospital food i doubt there will be anything left on the plate lol good luck with it hun xxxx

did you get them in argos? mine are great and if they keep telling me ive lost loads every week ill like them even more ..lol x

omg lelly hun thats brilliant! ive just read through your diary and you sound just like me (this is also my first week day 4 for me or is it day 5 lol) i cook the dinner for the family, dish it up and then run and dont go back in the kitchen until my OH cleans up out there..lol he has always...