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I think its ok half a pack I would do. After the moment I spend on drink at the weekend n take away this isn't too bad to help out with meals :))

I am feeling a bit better, still feeling cold x

I know some people do drink this lots but when I ask rob he said 500ml x

are so horrible :( i am so cold, the hungry thing is only there slightly, but i keep thinking about food but i have to remind myself i was such a greedy guts i have to push through this....... i am drinking herbal tea and water like there's no tomorrow, so looking forward to my meal tonight lmao...

I am also a restarter, i did s&s and lost quite abit and then it went to pots, i have told people to not offer me food, offer to take me out etc, Though i do this mad thing and make food for everyone else, OH got a nice surpise this morning with a bacon and egg sandwich for him waking up too :-S...

The new to you plan do seem to be more expersive, like 100 products is £165 where as if u went for s&s 140 is £149.

Good luck x

Well day one over with woohoo. Had a ok day , though love using my teapot and teapot heater thing so always have herbal tea on the go :) going to get my zero noddles etc last niht was the first time I have went to bed early in ages which was great for me :)

What a lovely idea :)

Yeah just asked and there is no limit on them, also can have the slim pasta, rice etc. hope i like them, better stock up lol

what is this ? x

Wealey i was the same i would skip breakfast and lunch, and just eat away at night, not good for the body i think. Do people do half a pack how does that work out ? I am worried about night time as i am now so use to eatting at night. a step at a time.

Well here i am AGAIN *sobs* but hey ho, just wasn't in the right frame of mind, and saying NO. Well it's a new start now, i actually throw out half a bottle of wine as it's now wednesday when i said i would start, so i mean to go on even though it's 12am lol Just going to take it one day at...

Good luck xxx

Sorry if this has been asked before, but is zero noddles allowed ? if so how much ?? xx

What time do you take your packs through the day ??

Good luck for your restart tomorrow x

I am in also :)) Caroline - 14lbs. (0lbs down, 14lbs to go) Simmy1978 - 14lbs. (0lbs down, 14lbs to go) Noodles1609 - 14lb (0lb down, 14lb to go) Princesssappho - 14lb (0lb down, 14lb to go) LastEverDiet - 18lbs (0lbs down, 18lbs to go) trisha - 14lbs (0 lbs down, 14lbs to go) StripedDaisy -...

Well done on getting through day one. tip about the leftovers what i did was the min i took the kids plate i would put a bit of washing up liquid over it lmao that then would stop me.

i would also kick him out, though my partner does have a sweety bag in the bed room *roll eyes* Good luck xx

wow you look amazing, well done :))

I am starting tomorrow, my packs will be coming through, have done s&s before and found it great, but just went off it :( i am not going to stick too it, had a party last friday went out shopping for a new dress and could only find one dress for my size *sobs* No more really can't go on like...

Good luck, i am also starting tomorrow , i am also restarting too did it for a while and lost 2 stone, but ended up going off it, i've eat all my goodies in the house, and if i don't finish off the wine i have left i am pouring down the sink lmao

good luck xx

Also during the diet your taste changes too. I didn't really like it either.

Well done that's great.

Good luck. Yeah water is the key here and help a lot :) xx

Good luck with WI. Yeah i do the 30 day shred some days not all the time and i've just started taking up running and i am fine. Bbq went well yesterday had meat and salad and stayed away from all the sauces, coleslaws etc

Good luck xx

Sounds yummy.

Yeah i would really recommend that dvd too, esp with 3 boys i find it helps to do when i am tight on time :)

It sounds ok to me, since it's not full of carbs, maybe i am wrong. Well i have bbq number 2 day, went well yesterday and didn't over do it, :D Went for my run this morning feel amazing now, so keeping this up. Also thinking of starting Krav maga it looks well good, and to be able to kick some...

Maybe they say that to cover themselves then ? so i shouldn't worry to much.

Charl, that is a lot of water your taking, it says on slim and save max water is 3.5 litres and that inc water from tea, your shakes etc i emailed rob and asked him why is this and should i up my water intake when its warm or when i exercise . this is what he said : The problem with excessive...

Good luck :)

Gembob as the others have said draw a line under it, you've done great so far. JuJu you've done great so far, keep in there. anzerg good luck Charl bet you really enjoyed that choc shake lmao On the bbq tips, should i just have chicken then when u say meat, do u mean all meat ? , i would...

How's everyone doing ?? Day 4 for me and feeling great today have tons of energy :) had chicken tonight with the chilli which was just yummy. I've been invited to 2 bbq over the weekend and i don't know what to do about it, any tips please. i actually can't go since its the inlaws and they...

well done on trying to eat healthy have a great time x

Hi everyone can i use this as well, its day 3 for me, i have done s & s before but had to stop due to health reason, the doctor gave me the ok to do this again, lucky i haven't put on any weight i lost the last time, but haven't lost anymore. So thought i would head back here for support.

Well done on doing 12 weeks that's great :) x

Good luck xxx

To me it looks disgusting! But actually really yummy :-D was surprised.

Yay am back! Wires in my house for broke so no broadband or phone!! Well am doing well I Avn't weighted this week as I've had the cold stuck with the diet though :)

Thanks I had. Night out last night I was good! Today been stressed full my nana is getting worse been dealing with that so tried now going to bed and catch up tomorrow Xxx

Draw a Line under it! We are going to have to change our minds as well a losing weight on this diet! Don't feel to bad! I had the same thing yesterday lost my head and eat a pizza but it made me feel sick and I throw up :( won't do that again! Xx

Your not being selfish! You av to take care of yourself first! I had a bit of a melt down yesterday had pizza :-O then made me feel sick and I throw it back up lesson well learnt there! Don't think I'll eat that again! Lmao :) Xx

Well done on eating the right stuff! It's so easy when u have a tough day to just stuff your face with any old crap! Good luck you have done great so far! And that 1lb can be shifted Xxx

Thanks I feel a lot better this morning! Just one of those days yesterday! :) xxx

Catdog I hope you feel better soon! Sending hugs! Xxx

Have a great time xx

Good luck with your restart xx

Welcome and good luck xx

Just draw a line under it and move forward :) xxx

Thanks girls! Crying again now lmao damn pms! I just lost my head a bit! Funny I didn't enjoy it at all and felt sick afterwards and then threw it up so lesson well learnt there!! I can't expect to be prefect I need to move on and learn! At least I haven't continued to eat or anything! Here's...

I've actually now been sick bought it all back up! Will never ever be doing that again :(

What is wrong with me *sobs* I've had some pizza :( it's TOTM I feel like crap my body is aching from swimming and TOTM and just eat I can't believe I've done it! And let myself down! I actually didn't really enjoy it and feel sick now :( back on it now not a other thing passing my lips even I I...

Add 100ml to 120ml of cold water Micro for 90 secs Remove and whisk and micro for a further 90 secs Leave standing for 2 to 3 minutes Xx

If it has Critics acid in it would do, and most drinks have it in it! Only thing is water really as far as I know c

I think it would defo knock you out of ketosis! Is there any meat like ham or chicken ?

That is amazing but you feel great well done :) x

Well done you munch for not giving in! I find now everyone talks about food :-O either asking me out for meals or telling me what they had a for dinner lmao :) x

What one do you have ? Been looking around don't know what is best really ? X

Good luck with the WI :) x

Wow amazing I only did 20 mins of 30 day shred and I was dying lmao c

I've only had 5 hours sleep yawn! But raring to go! Taking LO to swimming again with SIL n nephew should be fun! Felt like eating this morning due to feeling like crap but didn't cave in :-D have a good day everyone!

I live in a flat think my neighbours would think I am nuts if started doing that in the close hahaha great idea though :-) x

I would email s&s and see what they say! But I suspect not wouldn't they put it down on the sheet ? :-S x

Well done on a great start :-D c

Slim and save is a new diet really And this forum is newish a well! So people who were here at the start of the forum are still losing weight or just reaching their goal xx

The bridesmaid dress has been ordered in a size 12 :-O so really have to do this! Can't fit into yet but I am so looking forward to getting into that dress! It's giving me something to look forward too! Had a good wee day today! I also did 30 day shred my god forgot how hard it is! My arms are...

It could be your microwave is not the same watt as the sheet says 800watts it's based on ? X

Dont wont to say you will feel great but I suspect you will feel better! And I should have said 3 days on this :-) lmao xx

I know how it feels! It's mind over matter! You can do this! You've done 2 days already that's how strong you are :-) x

It most likely carb withdrawal it will go soon! Just think about the weight loss! Do a day at a time just make it till the end of the day! Xxx

Remember it's just the green pepper allowed :-D x

How much water are you drinking ? Xx

Yeah both are yummy :-) You just grill the pepper top cut off, once grilled stuff with chilli mmmmm......

Well done :-) xxx

Hope your ok mytimetoshine! If your going to eat go for protein. Hope you feel better soon! I feel my TOTM coming on am bloated and feel a bit yuck! Had one in feb which was quite heavy for 2 weeks :-O before that was over a year!! It does get better guys! Once ketosis kicks in and u don't...

Had a lovely dinner spicy bol, chicken and veg nom nom nom I felt really full up after eating that! Can't believe my portions before :-I shocking.

I know my LOs are 2,5,6 I have to wait until they are all asleep to get a bath haha :) Xxx you can do this

Have you got a water bottle it's easier to take small sips all day! I have a 1 litre one and it seems to go down quickly :) Hugs try and go for a nice bath to make u feel better pamper yourself :-D x

I have a pack at 2pm, 6pm 8pm then at 10pm is this ok ? Today I had my first one at 5pm cause I having only 3 packs and protein. I feel fine before 2pm/5pm it doesn't bother me at all! I do suppose once I start losing the weight I should have a breakfast/lunch/dinner ones as I was like this...

I think also after wards it be good to weigh yourself every week as you do to Watch your weight it's amazing that I didn't Weigh myself (unless I joined a slimming group) at all! No wonder my weight went up and up as I didn't think anything was wrong until my dress sizes went a bit too far for...

It will get easier tomorrow or Saturday! You might be craving food and not actually hungry as if ur hungry you will have rumbling tummy, sore head , dizzy etc the craving the food takes slightly longer! Am on day 9 now and don't feel hungry at all :-D Stick with it, it will get better and...

Some are boiling water some are cold but you still need to cook then on a hob/mirco! X

No you don't need to add anything up. Some ppl just like to! You are doing fine and will be in ketosis if your 100% on the 3 packs etc x

It can be either clear or yellow like a pale yellow :) x

I gave my scales to my mum so I weigh myself there on a tuesday night! The nurse had to check my weight so I was a bit shocked at the differents in weight! Then went to double check at the swimming incase mines were wrong! Lmao

Thanks it was ace I forgot how much I love swimming :D and he loved it too, first time I've took him :-O we are going to one tomorrow with sil lmao Am currently sitting in mcdonalds right now LO has a happy meal I just have water and the funny thing is I theel ok with that, don't even feel...

Well went for my smear test today and the nurse did my blood pressure which is normal and weighted me and it came up as 13st 13lbs now on my own scales it was 14st 8lbs on tuesday when I weighed so that's a big jump! I tried the swimming scales and I came up as today 14st 7lbs! This is why i...

I would be careful especially if you are driving! If u want the wine u will need to knock yourself out of ketones before hand like in the morning :)

Morning! I actually had full night sleep and early as well but feel like I havent slept at all! I did wake up at 6 to go to the loo and went bak to sleep! Yawn! I am still burping all the time (had this problem before) so don't know if it tummy problems or my anxiety is causing it, it does...

It seems to depend on persons! I did go into ketones quite a lot when I was pregnant and eating healthy so think I go into ketones quite easily! How do u know ur not in ketones without using the sticks ? X

Well done :) you must feel amazing xx

Well done on your amazing weight lose and ur OH too :) ur done amazing :) Have fun at the weekend you deserve it :) Xx

You can grill them too! I use mines on my lean mean grilling machine yummy :) xxx

Well a good day today feeling good about things! :) my tummy isn't as bloated as it was before! I got my White wine water flavour for Saturday tried some and it tasted quite nice! I had soup, chilli, banana shake and bar! No veg or anything and 2.5 litres of water :) Day 9 tomorrow woohoo...

So sorry about u loss :( Your doing so great xxx

Louise it will get better I promise :) just keep drinking the water it helps! And remember this feeling won't last forever and why ur doing it Hugs xxxxx

Keep drinking that water! As above said just keep at it, it does get better :-D Sending hugs xxx

Yeah 500ml per day! It's never has been part of the plan, it just doesn't throw you out of ketosis! they don't advise loads! I have it as a treat :) This is the answer I got from s&s.

You can't have ham! U cAn have 100g chicken breast, turkey, tuna, salmon or any White fish also 2 eggs

I've been wondering about this too so I emailed s&s and they Said Ketosis is generally between 60 to 100g of carbs per day, but this varies from person to person. As a rule 80g is usually sufficient to achieve Ketosis, but this would only be confirmed by trial and error. :-D X

(((( )))) hugs! Go for a nice relaxing bath to make you feel better Xxx

You can do this u have do it, we are all going to have have days when we want to eat just for the sake of eating, to deal with stress etc, just think of if you eat your going to lose all that hard work u have done. Try and do something else that doesn't involve food like walking, bath etc...

I've just took up crochet, just learning the basic at the moment!

Oh the chilli is yummy too! Great stuffed in green pepper mmmm......

Your "allowed" 500ml of coke zero. It's not actually part of the plan, so I would just use it as a treat now and again.

Yeah I ended up sleeping quite a bit last week, it seemed to help, just take it easy :-D

It does get better just keep at it xx

Thank you girls :) Well ketosis has finally kicked in I don't feel hungry at all anymore and the meals fill me up. My brother has taken my two oldest boys tonight which means I had peace and quiet he's going back to Germany soon so I suppose he wants to spend time with them :). I also have a...

You also don't need to have the veg or 150ml skimmed milk either, that is up to you! I didn't have veg for my dinner tonight couldn't be bothered to wait on it steaming lmao.

Your welcome and u only need the multi vitamins on 3 packs not for 4 packs. But u can do day one 4 packs day two 3 packs & protein & vitamins etc Xx

4 packs plus 200g veg and milk if u want 3 pack plus 200g veg milk if u want! and protein eg. Chicken, egg tuna etc and u must have this. Plus multi vits have to be taken on 3 packs & protein. U can't have the protein and the 4 packs.

Am day 7 now and feel great don't feel hungry at all! :) Xxx

You've done great :) can't believe they offered u chips not good I've told my family to slap me of I ever put food in my mouth lmao :) xx

That's big different from the tesco and the lipotrim ones but I would more incline to trust the lipotrim ones as they have to be accurate as possible! Are u losing inches ? How do u clothes feel! I hope u get your thyroid problem sorted, if u don't get the answers your looking for again! Some...

Good luck! I went out for a meal before I started s&s! Xx

Well done :-D xxx

It was lush nom nom nom xx

Thank you :) first time making it :) hope it's nice x

How do u make this up ? I've lefted my sheet at my gran duh! Thanks Zx

Woohoo I've had a 10lbs weight loss, so happy, and I've ordered up my treadmill really going to push for this, sick of being this fat I never thought i would end up like this, in my head I am still the skinny person I use to be but I am not, Feeling great today didn't have a pack until 2pm but I...

I've done the same also! Hope the shake was just as nice :-D

The water will become a new habit just stick with it. I have the 1litres bottle and just keep sipping on it and before I know it ive done a litre :). Good luck for the first day Xx

If your struggling then I would reorder did u get the taster pack ? U can only have 1 bar a day on s & s also. with ur reminding shakes and bars sell them off on eBay ? Xxx

I've lost 10lbs am well chuffed :) woohoo

Has anyone got a tread mill at home, are they any good ? Since i can't go swimming,gym on a regular basis until the summer (when i go back down south :) ) I thought i would get one, since i have 3 kids it's hard to try and do any exercise regular. I do have a vibro machine but standing there...

Well done great 1st week lose :) x

Welcome back good luck x

Hey Louise good luck Yeah you can have the 200g veg on 4 packs as I do this :) or u don't have too it's up too you Xxx

Well done on your week and staying 100 % your doing great :) Good luck with this week Xxx

Day 6 feel a lot better today and full up! I did the 3 packs plus 100g of chicken with veg it was nice :). I've ordered the White wine water flavour as am going out on Saturday for a psychic night, so wanted a bit of a treat :-D should be a good night. WI tomorrow very excited :)

Good luck Helen x

Well done u :) u must be so proud of yourself xxx

I've also heard of OA, I am also sure they have online meetings too, someone told me this not sure how true that is! Your doing so well catdog :) X

Welcome and good luck xxx

Well done on you lose thats great :)

Hi, you can have 4 pack or 3 pack plus protein. The 200g veg is up to you to have or not! Plus if ur having just the 3 packs u need to take multi vits. You can't have diet drinks but u can have coke zero or dr pepper zero though these aren't part of the plan they won't take u out of ketosis...

Good luck for today xxx

Becky you can do this :) the hungry part will go it's the craving the food that u might get because ur bored,sad etc u have here to give u the support to push through it :) Xxx

Good luck xxx

((( ))) hope u feel better tomorrow! Yeah get the size 10, it will motive you, to get into them, when ur having a bad day :)

That looks really yummy :) x

Thank you becky :) Today is day 5 I had a wobbly one felt like eating but I suppose again it's how I deal with my feelings etc by eating! I feel a lot better now I had 2 packs of chilli tonight yummy yummy :) Tomorrow I might do 3 packs plus chicken and veg just to spice things up :)...

Good luck xx

I will be getting some wheat and bran also thanks :)

Thank you guys yes I do now think I have a very unhealthy way with food now! Just have to push through it and not let triggers get at me :)

Thank you that does make sense! I just feel crappy suppose that makes me want food! I am keeping away from the kitchen ha ha I do feel a little better from dinner! I suppose it early days I should expect crappy days! A day at a time :) x

Well it's day 5 for me and I feel so hungry! I've had 2 litres all ready as I am not caving in also some dr pepper zero! About too have my dinner packet and veg hopefully that helps! Why I am feeling like this today ?

How much wheat Bran can u have ? And what u use it in!

Day 4 woohoo I think am just getting into ketones I am less hungry. I was stressed early on today and u wanted food not because I was hungry but because I was stressed! I suppose I attach food with calming me or something but it doesn't really only for a short time and I just had to remember if...

Hobekat yeah they virbo machine work they defo firm u up :)

Hi You get a leaflet with your pack regarding on what to do on the plan Regarding exercise it wise to wait a week or so to let ur body adjust to the diet :) Good luck Xxxx

I am not that keen on either it reminded me of baby food! I did eat it all :) What is this about bran I don't get it, is it allowed then ? :-S

Well done :) xx

Hey paula yeah got it :) Day 3 I feel great think ketones is kicking in my breathe I bad! I had a interview today for college and I got in woohoo! I am having chilli and salad tonight yum yum off to eat it and then have a read around the forum :) Zx

I actually never thought that lmao am on day 2 my brain is fuzzy lmao

Sorry my bad read it wrong *blushing*

Welcome! U will get fab support here! Take it a day at a time and good luck xxx

Love the mousse Idea will be trying that :)

Thank you Lou ! I've never done slim and save before first time :) its fab! When I meant was that I was looking into slim and save but chooses to wait until after my holiday! I have done cd for 3 weeks before but this is so much easier :-)

Hahahaha I did find it a bit weird when u mention carbs and stuff :) They won't give me a answer on why the guidelines, what was nice guidelines etc :(

Well day two complete :) I've had 3 litres of water today :) I tried the porridge this morning with some cinnamon it was ok felt like baby food! Though I feel a bit irritable at the moment eeeeekkkkkk!!!!

I didn't say u have carbs to be in ketones where does my statement say that ? :-S I was talking about the fact they can give u food plan to say in ketone OR just the normal food but they advise the normal one for the statement they stated!!

Catdog I think what they mean they will keep u in ketones if u want too with food/certain packs, but the above is a reason to why u should have a two week break with their food plan If that makes sense :) xx

This is the reply More calories are burnt based on how much active muscle tissue, this is defined by how much glcogen is stored in the muscle, so when depleted in glcogen (whilst in ketosis) the muscles carry almost no glycogen. So the boost in glycogen also boosts metabolism and the amount of...

Well done on taking the plunge to re do it i think that takes really strength! Ur mind might have not been in he right frame at the time! Good luck anything is possible :) xxxx

Good luck :) x

Wow I actually went to pizza hut with he boys and sil and all I had was 2 glass of water! I just thought the only person I would be cheating is me, am so sick of looking like this I have o stick to it! It wasnt that bad I didn't seem that bothered by it :) so proud of myself :-D

Good luck! U sound positive now :) go u xxx

Good luck xx

I've reply back asking why this is ? So waiting on hearing! I did ask with the first email lmao

Well done on ur weigh lose :) anything is possible xxx

Hi shiney i agree with the above post! U have great willpower u just can't do all things at once no one can! It's like someone had to give up smoking and lose weight they can't so both so they so one at a time! Be easy on urself! U r doing great :) xxx

Well day two woohoo I ended up with a awful night sleep :( didn't get to sleep till 4.30! Well am having the porridge right it's ok It reminds me off baby food lmao I didn't feel hungry this morning at all Which is a good thing I suppose! I am taking a day at time! :)

Good luck am on day 2 :)

Wow got a reply We are governed by the European Commission and we have to abide by certain rulings.We will provide you with an alternative diet programme for the two weeks break which could be ketogenic if required but to be honest the two weeks break is a good metabolism booster and will...

I've sent a email ask them why and to give me the nice guidelines and why is this plus research on this lmao so I'll see what they say! Hopefully they get back to me soon :)

Catdog that what I was thinking coming off it for two weeks to go back on it, doesn't sound good to me would be worried I wouldn't get back on it! I'll ask them and see what they say! :)

I also have bbm if anyone wants to add me for some support my pin is 2925FA62 :) I really enjoyed the bar with the tea, I am feeling fine now but tried which is a good thing as I usually have trouble sleeping :D xx

Welcome back :) good luck xxxx

Yeah catdog cd do say a week! I wonder why they tell u too come off it for a week ?

Anyone have any idea :-s x

You've done so well so far :)

Well done keele great lost. I think having the meal and 200g veg just helps a lot and makes u feel normal rather than shakes all the time :) Good luck :*

Hi Astraea, well done on doing day one! I am on day one just now can't wait to get into ketones! I found the dr pepper zero with ice cubes quite filling and it felt like a treat lmao! Good luck xxxx

Well first day still have my bar lefted going to have that soon with a cup of peppermint tea! I've coped quite well I feel hungry but ok with it as it comes and goes, I also feel cold I've got the heating on full blast I also into my 3 bottle of water 1 litre ones, I find it quite ease to drink...

Agree with above sounds like its kicking in :) sending lots of hugs (((( ))) it be worth it once it kicks in. Xxxxx

If I didn't have kids then I would get my OH to cook for himselves. I have 3 boys aged 3,6 and 5 so need to cook for them shame they can't do it themselves. Tonight was my first night off cooking it wasn't so bad I even made them cake with custard but I did have to leave the room and told them...

Good luck! Your doing the best thing starting on monday I found s&s about 4 weeks ago but knew I had the holiday coming up so waited until today to start as there was no way I would have done it during then :)

Yeah am 5ft 9inch and I carry my weight on my bum,belly and tops of my legs! People don't think I am that fat! But then I do dress to cover it up ifswim :-O they should see me naked lmao

It said on the sheet I got u can only do s&s for 12 weeks then take a 2 week break, does this mean go back to normal food ? What have u done during the 2 week break ? I won't have reached my goal within 12 weeks so I am looking into longer than that it will be at least 5 months going on the 1...

Dee wow you have done amazing! It gives me hope that it can be done that I can do this :)

TOWID 35lbs, (2lbs down, 33 to go) YM2B 35lbs, (0lbs down, 35 to go) 5 less than final target!! SITC 28 lbs (0 lbs down, 28 to go) TS 35lbs (0lbs down 35lbs to go) DarcyO (0lbs down 28 to go) Catdog (0lbs down 30lb to go) Stef2009 (0lb down 28 to go) ilikepencils (0lbs down - 35lbs to go)...

woohoo they av came! just had a chocolate shake, yummy

does anyone get a veg box delivered ? what company do you use ?

hi am back from my 2 wee holiday which i did put weight on, no shock there. am starting tomorrow woohoo i cant even play with my kids anymore it kills me! also am suppose to be a bridemaid next march n am refusing to do it unless i lose this weight, the bride is my only girl cousin n i av no...

I would also get back on it right way, as the longer you leave you'll get back in the habit of eating and then not bothering ifswim. And remember what done is done, u can't change the past but you can change the future :) - so as you said forget about it and move on. Good luck for ur new job..

That's great well done. You've done amazingly. Gives use newbie hope that it can be done and that will be us :)

Pink i read allen carr easy way to stop smoking and am three weeks in and haven't smoked at all, i've been bothered when other people smoke in front of me and had no craving at all i've went about my normal day . I've done the inhaler etc which i've lasted 3 months, but it was really hard, but...

Also take a look at this http://www.minimins.com/slim-save/243353-slim-save-frequently-asked-questions.html

Yeah the losses are like other VLCD about a stone a month. 3 packs a day + portien meal and 200g of veg (Some people opt for the veg or not and it's only certain veg) Plus u have to take vits if u do 3 packs a day 4 packs a day + 200g of veg also. And there's a milk allowance but can't...

extensions- nails

Oh that's actually a good idea never thought about getting the men's pack cheers :)

Do you buy the weekly, fortnightly or monthly (well 28 days lol) packs ? Just wondering would it be worth it say buying the monthly pack as your more likely to stick too it since u've payed all that money for it, a bit of motivation ifswim

Well done that this brilliant GO YOU :) On regards to the chewing gum, i always remember my chemistry teacher telling us that when u chew gum your tummy builds up acid as with the chewing your body thinks theirs food going to becoming down, and hence when they are none u end up feeling hungry!

Lmao i think SW is a diet made by the DEVIL. seriously... they teach you to eat loads and have big plate fulls so when u go off track u ended up eating loads of crap as ur use to eating loads ifswim. Every time i've done SW i've ended up weighing more than i started with :( I just think they...

welcome and good luck xx

That's great u had a good day yesterday. What time do u have ur first shake at ??

Oh i can't watch things like that :( poor guy. And ur right we are all so lucky

As in compared to the bigger forum (On here) like SW, WW etc u actually get to know people and see the same ones over and over again. It's small but sometimes i think that's best. Though only thing that annoys me is the domino's pizza ad that's on here, so what i don't need right now lmao

Hi jessica rabbit, just wanted to say hello and good luck. Look forward to reading your diary, You'll get a lot of support here the girls are lovely :)

deaf - ear

Good luck for tomorrow am sure u'll be fine u've been doing great :) x

wow you look amazing, and u have cheek bones so jealous! Well done you. It made me more determined to do this i want to look like that lmao :)

wow weasey that is amazing :) well done.

well done on your weight in and your hubby too :)

Lots2lose yeah those things happened to me when i was slim, but i didn't take much notice, i think i will enjoy it this time round lmao Well done btw you've done so great :D

You just need to get into a new habit of not eating, as bordersgirl said it does get easier. Just think if u were snacking right now u would be getting bigger, so your doing the best thing :D BG your not strange i also like plain water and have had about 2 litres today

well done you ! :)

when i did Cambridge and was having 600 calories a day plus i was walking all day which came in at 3 miles (Through my work, and walking from one end of the village to the other) and i ended up well feeling really funny, after 2 weeks on a sunday night i ended up being sick and shaking non stop...

Lot2lose, why did u choose not to have the meals ? do u think this helped u cope better by having no food x

What is bullion ? - Sorry. Also you can make shakes up with ice, and blend them :)

Thats why bridie is that they will go oh it's not healthy etc etc i don't think people will notice anyway until you lose the weight hahahaha Pink that's good that you have got someone to have support from :) I am trying to rope my mum into it as well, she's thinking about lmao

:banana dancer: That's great your in ketosis it does make things easier once u hit it :)

:bighug:For you . How much water are you drinking ? Didn't you use your Exante shakes since u haven't got any atm i hope they come really soon. xx

I think thats the best time to do it is to just go for it (I did it with the fags, just picked up allen carr book, and haven't smoked since) I have to wait as i am going to essex on Saturday and when we arrive MIL is making us dinner, then i have a few meal type met up with people so can't...

Good luck S&M, Yeah your allowed leaf tea not flower ones though :) and the cucumber comes under the list of veg what a good idea :D

I would be in heaven with vegetable crisps. That's my biggest down fall is crisps :(

Look forward to be reading your diary :) I can't start till after Easter :( I so want to now. Good luck xx

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Good Luck S&M :) x

good luck Hope it does come tomorrow for you xx

Good luck to your OH. Have to say your dinner looks tasty what is it ?? xx

You need to put a picture up of ur 40 pieces :-P X

Yes also not getting enough can as well ur body is dehydrated.Also having to much salt can cause it as well water retention. Keep drinking that water.

Your body weight goes up and down during the day, as starlight said it's best to just do it once a week same day, same time so u can have a good idea how much u have lost. Some people STS but actually are losing inch's or have lost weight but it doesn't show on their scales, i some times think...

Thanks :) Just wondering can u drink like sparkling water with elder flower in it ??

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See your the same height as me ish and about the same straight weight, so it's really encouraging ifswim. Am a size 16/18 now :-O i just had to buy new clothes because nothing fitted me anymore a full kit out costed me a pretty penny but buying size 18 trousers i sobbed though i have to say i...

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Great, i will fit in prefect then :D

Well done WOW you've done amazing, Really going to do this now.

What types of drinks are u allowed on this. Sorry if this has been asked before but i some find if u use search it could be out of date info and new things be added etc

I was looking forward to the cottage pie as well lmao

I would highly recommend allen carr easy way to stop smoking. I read the book and have just stopped like that, one day smoking 20 next nothing. I am now a non smoker, and the craving weren't that bad yes i thought about it a lot at first but that slowly goes, and i can stand with my mum and that...

pinkfizzle i know what u mean, though cooking it's fine i think it's the left overs :-O i use to pour washing liquid over it right away and then put it in the bin, not saying that i've ever started raiding the bins for food, but once i put the washing liquid on it, i knew then there was no way i...

Hi what thread are u talking about (The scores for meals ??) I seem to can't see it :-S Good luck on your weight journey xx