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What other diet would you loose 7.5lbs in a week?!?! Well done!

I've been knitting like mad! And the house is now pretty spotless! Win win!

Honk for day 7! ?

I started last Monday and I've lost 11lbs already! Just keep yourself busy and don't have picky bits lying about. Try not to have anything easy to eat about if you can. Mind you easy for me as only me and DH in the house!

I'm loving the chicken curry noodle soup! And the Thai soup. I don't think there's a meal pack I dislike yet! Not keen on the choc mint bar! Far too much mint essence in it!

Hey ladies! Your all doing brilliantly! What other diet gives you such excellent results!?!? I'd be properly doing a victory dance at weight watchers if I lost over 3 lbs! I'm on day 6 and am now down ten! Hurrah! Keep up the good work I know it's hard but stick with it and You definitely...

How are we all doing ladies?!?! Hope you've been 100% too!

How's everyone doing? Day 3 today and I've been 100% also 8 lbs down on the scales! Omg! Prolly just water but YAY!

Ivevtried the zero noodles once. Definitely different from regular but worth it. I'd have them again. Worth trying! ?

Im with you ladies! I've done s&s before, not gained all the weight back but have to loose a couple stones quick smart! Good luck all. I need to buy new scales so wish me luck! :). Actually looking forward to cutting out the crap!

Hey ladies! I'll be joining you on Monday! Need to get my bmi down to under 35 for ivf asap! That's a coupla stones to loose!!! Need to buy scales today :( I'll update my stats when I've got em!

Hey Chicklet - Was good yesterday. Still heavy today but was definately holding water #cankles. Dont think Atkins is for me. Will stick to low carb but follow a more calorie controlled WW/SW healthy eating approach. Must say thats what appealed about Dukan, not so much fat... :)

Deffo holding on to that water! My ankles were cankles (all puffy) at the end of the day! Not been like that since starting #elephantlegs!

Gawd knows why? It was the worst bit! Fabulous but lethal.

I'm sure I saw a recipe featuring Corned Beef the other day. I think It was on a general low carb site rather than an atkins specific one. Are we allowed??? Thanks Esther

Thanks for that! I have with me - breakfast atkins muffins (1.5!) a bacon cheese omlette and a couple of chicken legs, probably more chicken for dinner! gonna V low carb for the next day or two or three and see if it shifts again. Running club tonight and I am actually going to run, instead...

Now I am fairly new took this. I'm in week three. I've eaten fairly well. The first week I had as bad weekend, still came out minus three lbs. Had a fairly spot on week l last week lost another 2lbs. I go out for dinner last night, had no carbs on my choices. Had one small dough ball, and...

Im still on the waggon too! Just. Im starving today... And I'm going out for dinner too.... Gah!

Aaaaaaagh been asked out for dinner last minute. A girl who goes to my choir birthday. Can't say no and its at Ask! Crap I love ask... All the pasta pizza and fried stuff that is... Im going to make friends with the salad!

Thanks for that! If I'm going to do this long term I'll have to get to grips with it! we've been to Franky and Bennie's. I are 1/2 BBQ chicken and ribs with salad! Yum :)

Bah! Don't feel bad... We all do it my sweet. Draw a line my duck, draw a line x x x

Hey Ladies Well... do you? Eat out that is. What restaurants do you go to and what do you get? Do you ask them to modify your meal or just leave what you don't want (don't think I've got enough willpower to leave a chip on the plate!) Any super tips or hints appreciated. Esp for Indian...

You're in One-derland! Well done!

Love the sound of those boots! Fab. I've really got to get my a into g this week. Had a right bad weekend! Literally eaten and drunk loads. Hungover today! Was oddly less on the scales today. See what I mean about my weird scales! We will see what they say tomorrow! Haven't made...

Dearest Kellimadoodaah... You're so hard on yourself. The number on the scale doesn't show you everything. Personally my scales go up and down but you have to look at the down trend not just one weigh in. You are smart, funny and gorgeous AND bang tidy, please don't let a little blip upset...

They were Maryland cookies, only 8 in a pack Mr B had the other 4!

Oooops posted twice there and can't delete from here! Soz

Oh wat a laff! First sniff of a carb and I was in there like an tramp on a sandwich... Prawn crackers, spicey noodles, four cookies when I got home! I think that tomorrow is actually going to be the easier meal! Doh!

13 pints Kellmo? You cutting down? I can't count on 7 till Monday rolls around. And with my excursions I'm thinking it's unlikely. However it is motivating me! just in bed waiting for a bath to run and I've already cooked myself an omelette! Yes I've cooked in the morning! Faints... Have...

You are the shredinator! I'm loving it 7lbs down this morning. Only stated Monday and went over carbs yesterday (dam shape yog) I'm a bit sad I've got dinner out tomorrow and Saturday.... In looking forward to sat but it's at my friends so no choice, Friday at a restaurant but could do...

Lol @ the 3 fs! Don't loose all your jiggle! You need some jelly!

Fat two? I did of course mean day two!

Well done you! Toned AND funny! You are the ultimate woman! I must say fat two and I'm really loving Mfp Too! Mr B ate two of my breakfast muffins.... He's on tonights hit list! Loving Atkins so far! Think I need more for brekkie. Can't wait to weigh in properly! :)

Hey Kellywellydoodah! First day with you on plan! Hurrah! I'm taking control before as you so nicely put it, they come and cut me out of the house! :) Feeling good. Not hungry! Yay me. We'll have to recipe share! X

Lol it was more the "oh I shouldn't with my legs". You know you've got a crackin pair o pins!

Oh look who it 'aint - fishing for compliments as per usual miss kellywellydoodah! Ever the fan of a selfy :)

Hey Kelly-welly- doooh-dah! Glad you're still doing soooooooo well while being soooooooo ill x

Mr B's birthday sorry I don't think he'd be impressed! Lol. Next time!

What she said! Twit twoo! Looks like you've got summat in your eye in the last one!

Oooooops hope you got rescued quickly!

Been taking v it really easy! Lol caught up on all come dine with me's any biggest loser etc etc however have done bathroom and the living room and all the washing. Looks good enough to have people over! Any hoo just having a coffee then going to asda for a few bits then will tackle ironing...

Decided against the Lottie today as its grey out, and I've developed a bit of a gyppy tummy. Soooooooo I'm going to stay in blitz the house and may venture out later to do the shop. But staying close to home!

Its only a guide as every body is different. Do the full seven if you can! Good going chick!

Dknsf that's soooooooo romantic I'm really quite moved!

Right I've been flippin exaustipated aaaaaaall week and can sleep till whenever today. Got into bed at nine thirty, turned the light off at ten thirty and still wake up at seven something. That's a lie in for me of an hour tops... Grrrrr. Still I've doodled about on internet, had a bath... All...

Hurrah! Well done that gal!

Congrats on the house - yes they do take a lot of cleaning me and hubby did ours in two full days so that would be four on your own! Still did bits and pieces after we moved in. And yes cut yourself a little c slack just now! Enjoy your new home!

Dearest kell please stop your whining! If you have a head full of snot that is a medically proven fact that it weighs ten lbs at least. Get thee back to bed x

Pass it on I'm eating for fun these days! Exhausted I'm off to bed. So v rock n roll

I was having a clear out! Hope is this nice tomorrow! :)

Lol I've managed to unsubscribe from my own diary. Doh! Been wildly off plan... Will start again Monday. What a gorgeous day today. So mild can't believe it was snowing Wednesday! May go for my first visit of the year to my allotment! Wooooooo

Have a good day tomorrow my little tango queen!

Yay you're a super star Kellbag! You have worked soooooo hard well done x x x

Lol the pair of you! Twit twoo Mrs! Look at you tarting and posing on front of the mirror! And so you should - you look amayzeballs! X

Lol I didn't weigh it honest!

Okay, had another manic day. By eleven I grabbed two (tiny) filled croissants and two (tiny) pastries. Then my porridge then I had some salad with lunch that included cous cous. Really need to find my mojo again and fast!

You could always give up something non food related. Like errrrr EastEnders if you indulge (other soaps are available). Errrrrr gossiping. (Really scrapping the barrel here!). Ironing. Lol that I would love took give up!

Hey have a Fabby day today! You should try dotty P's. Apparently there's a sale! X

Was just posting when I ran out of power. Anyway looking for the chocolate can't find the chocolate, must have eaten chocolate while drunk on Saturday or hubby has hidden it. Rubbish i am yes? Better read that book sooner than later! What am I doing to myself? Had coffee gone to bed. Oh...

How rude a real friend would be thrilled for you! I know we all are aren't we ladies?!?! X x x

Will do k-dawg. I prolly need it. Funnily enough i got " the weight loss mind set" on free digital reads. If you have a kindle or similar I would recommend that. Look it up on face book. Free digital books everyday! Not just rubbish ones either!

Well we all have different tastes. Perhaps age just prefers colourful things. I think it looks classic. And the outline pattern on the front will make your figure zing! Hey you should get pink accessories! Hawt!

Ate steak, chicken and a slice of bread for dinner.... Oooops. Chased down with yogurts. At least I'm not hungry.

Well done on resisting in the face of adversity! And don't parents rock!

Lol that's a bit far for a walk! How are you doing? Haven't had time to drop in recently!

Well done you chickadee! You are the knee of a bee!

I have heard of it but not read it at all - any good? Been Manic today just got in dinner in pan! I could eat a horse... Couldn't get to tescos though! Lol

Twit twoo Mrs fab dress! V nice, I like sausages too but not for legs! Lol

You should be smug Too Lol! Look at your lovely legs. Can't wait for when mine don't meet aaaaalllll the way down like sausages!

I'm hungry and tired! How're you k-bag? B porridge L chicken legs, seafood sticks, smoked salmon cottage cheese D Steak, chicken leg Been at choir, just catching up on face ache and minis before bed

I've stopped the shred. I was too tired to get up and do it! We were thinking of going for a cheeky week away beginning of march but it's looking too expensive. It's been snowing all evening here. Did Lol at the thought of me wearing my bikini tomorrow! Its settling too dagnammit. Re...

Yep! Groan just washed it v down with some ice cream!

My name is Jellie- and I am a saltaholic..... :D

Oh D! Sounds like you've been through the mill. Dont worry, Dukan will always be here!

Hey K-Dilly-dilly, well we've been to Mr B's mums 80th surprise party! so that was nice then just been at home since lolling about blah blah blah. Just eating apple pie! Mmmmmmm

Hey KIKI McGee - Yep I do have arthritis, but its normally really well under control. I guess a change in my diet brought out the inflammation. IN other breaking news, I bought a bikini! only an ASDA one but YAY - I'll need a stiff drink before I venture out of the room but YAY. I havent had...

Ooooooh sounds good!

Okay I'm back. That didn't last long! Have felt crap bloaty and my joints have hurt, also been really tired. Didn't feel like this on dukan. So I'm starting again tomorrow. Chicken legs roasting in the oven as we speak.

Well done kiddo! I've just got some chicken legs roasting as we speak for lunches this week. Here we go again! B ring it on

Well done you! Lol I do bragging to complete strangers too!

I'll eat them in things, bit not on there own! Never have!

Its a talent!

Liquorice - gross . EGGS - BLECH DOUBLE GROSS. I'm taking it back I'll stay here. :(

Hey k, mmmmmm I'm coming to your house - you can feed me your menus are b always good!

Hey kee kee McGee - I've got to for another chat over coffee tomorrow morning! I'll be meeting the lady I would be working with..... What's that all about?! I've never had to meet a potential colleague before a formal interview! Eeeeek keep fingers crossed!

Reena have you got the book? I would recommend you have get it. Its great when you're wavering and loss of recipes and tips in there. You can also see on there what the later stages of the diet entail. You will have to make permanent changes to your diet unless you want to put it back on...

Lol he's only sixty once. I had lunch then crisps a four finger kit kat a yogurt, a cheese sandwich when I got home and I've just eaten my dinner.... So that's going well! :)

Send him to work with the cake in tact - then you don't get to cheat at all!

Lol as homer says you don't make friends with salad you don't make friends with salad!

Hahahahahahaha! No way! I've seen the video evidence! Lol

Kelllllllmmmmmooooooooooooooo! Ahem kkkkkkkkeeeeeeeeeelllllllllllllllmmmmoooooooo! Hows your head?!?!

Thanks Sid! So do I. It may have to be vlcd again for a spell. I just want it to gooooooooooo!

Naughty kelliqua - can't say on fb work people on there! Interview went really well. I l liked her and initial feed back very positive. Also today was great cos I'm trying to organise a bake off style competition at work and the district chair of the w.I. is going to be on my judging panel...

Three pounds three schmounds. I think its the muscle you're building x don't be down. I'm up another lb. Going to write up a proper plan tonight x off for my interview now Eeeeek!

God me too I just dug out my slimming world books... Good luck!

Hey kellbag, hope you've been feeling better today. Good luck for The shred. You'll have to tell me all about it! Fallen off the waggon. No immediate desire to get on it either. I'm not doing dieting but sometimes doing something else is good. Cooking chicken veg curry for dinner and some...

Well my food is listed here, yes plenty and no but have had enorma poo today. That was brought on by the enorma baguette I had for lunch chased down with McCoys crisps..... Sigh..... Going to do healthy eating/calorie counting/something.....

14.13 today natch. Think I'll just go cut a bloody leg off. That sould be at least two stone. Gaaaaaaaaaah Day four shred done

Oh no kell-bag! Don't be poorly sick x Im not giving up just sick of it ATM. Refused cake today. My boss was insisting (jokily though) go on, you have to etc its my birthday. I said I'm not going to and I think you'll find I don't have to! There's chocolate in my bedside drawer too...

I'm so effing sick of being on a diet, weighing myself, thinking about Bloody food all the time. I seem to be up a bit down a bit up up down and I don't know if i could try much harder! I could scream. Thinking of using up remaining Cambridge shakes next week to boost loss and stop thinking...

Funny kids can be deathly one minute and playing games the next. Hope she's feeling better now. Do they know what's been wrong? Well done on the shred! Good luck for the morning!

Wow a weight loss challenge! Well that's one way of concentrating the mind and efforts! Not that it seems like you need it!

Aaaaaaaaaaah only on day three.... Well two as didn't do it today!

Well done that girl!

Lol - you should pack your slippers and a pair of shoes! Then it won't matter!

Oh that's the least of it! When it's darts season it's every two weeks! At least once I let him in it was straight up to bed with him. Normally I wake up when he comes in, then hell go to the loo, then he'll talk to himself for a bit, then he'll go to bed in spare room, then he'll wake up for...

Okay good day today. Porridge Tuna quiche, salad and cottage cheese Chicken with veg Busy day, am tired and had a faint headache all day. Hubby had darts last night so had to let him in at 1.30am as too drunk to work keys.... Gaaaaaaaaaah

Hey kelliqua - breakfast for dinner! Yum! The only meal you can eat at any time! No shred for me today too tired!

Just seen it!

Me too thanks kelliewelliewoowah

But I've not NOT been going.... Sigh just gonna sew my lips together..... :(

Choc chop kell-bag? Sound s like it should come with egg flied lice. (Don't mention lice)! Hope daughters better today x

They were nice! Have you ever had glass noodles? They were like that. A bit al dente, not slimy! Deffo going to have them again. V fed up. Was up quite a bit on scales this morning.... What's the matter with me,! Going to cut down in general and see if that helps. Boooooo

Going to try and upload some pics! they arent great but I couldnt get it quite right. I had to move the mirror tog et better light and now it looks a bit like Alice through the looking glass. And It looks like I havent brushed my hair! LOL This is my prom dress from when I was sixteen! As...

Raaaah up and done the shred this morning! Out of the norty corner with avengeance (And kell!) I tried on my fifth form prom dress yesterday and its baggy on the top! I'm smaller than when I finished my GCSE s! Lol

Having a cuddle in bed this morning hubby remarked his arms went a lot further round!

No never had them before but was walking by and thought "oooooh noodles" !!! and I found them - didnt think to look for anything else. I did try to take a pic, but my full length mirror is in an odd place so at this time of day its to dark apart from the bright bit which is the flash, which is...

Kelbo! WOWIE Mrs you CAN see the difference you can see the line down each side of your tummy firming up and your right Your bum has lifted! YES Gillian Michaels is the BOMB! I must start doing that again. 1/2 hour in the morning wont kill me will it??? I've gawn and spoilt it today had...

You mean that's NOT you Mary? Boooooo. Fanks for the recipe! Got quite a few bit s at the shops. Yay - one dress and a Long top from primarni and a long roll neck jumper from Wallis. I got noodles from Holland and barrat! Hurrah

Super easy! Just dig in plenty of compost or manure and pop in your plant. I guess bin a poly tunnel they v would need more watering. I have a disused water tank in my garden and I put in a fresh bag of compost every year and they love it! I've grown butternut squash in I too!

I do have squashes (hooligan) on a windowsill upstairs. So I'll wedge that! Mmmmmmm v nice little squash, easy to grow and more flavour than bns! And one is enough for one! Went to the track - like an ice rink so came home and walked to the local industrial estate and had a little run there...

Omd that's gorgeous! Well done!

Right plan for today. Going to b go to the track and run. I'm sure I have better weight loss the weeks when I get it fitted in! Just going to go and see if it's free and get going! Then come home, shower, maybe some housework (not too much!). Then shops... MIL 80 th birthday party coming...

Well done D you're doing so well! The feeling of freedom is great isn't it not like being on a diet at all! And well done on the chocolate resistance!

Ooooh and what recipe do you do for muffins? Might take the muffin Challenge today!

Pop corn and sweets! Yum! I must admit I've not read the next bit if the book so all this talk of gala days etc baffles me! Can't wait though sounds yuminy Kelly-welly-doo-dah!

Hey you're not doing so bad yourself! Lol. Well done on your full week of teacher training! One week down only...... So many to go....! Oooooh new hair - you should post a pic! You should have a treat if you feel like it in twenty minutes. You've worked hard!

That's brill! Well done keep up the good work skinny Minnie! :)

Hey super-Kell-afrajalistic! Hows your day been. Love the sound of your Turkey sausages I can't find any.... I will do though!

Yay I heart Fridays! Snugged up on the sofa with my cat on my lap! Watching the big bang theory. Going to try salt and pepper steak tonight. B porridge L salt and pepper chicken, chicken legs cottage cheese Snack yogurt Well going to star making my dinner now! Hope you've all had a good day! X

I'm in facilities not hr. So I look after the building and the running of it- security, cleaning, post, reception, maintenance, health and safety, churn (moves) and space planning! And about a thousand other things too! I love it! No two days the same! Again well done on the shred... I must...

Lol the bath! Love that one every time I have one I think thank God I'm not on a water meter chips this needs double the water!

Welcome to Dukan! I'm 38 too but no teenagers! Well done on your attack phase. Were all here to help if you need it so keep posting here!

Mmmmmmmmmm - still don't believe you! It prolly looks like a grape in a straw! You're up early chick. I'm just thinking about getting up!

Hi Dwyer - WOWIE You have done so well with your weight loss and exercise so far YOU ARE A STAR - welcome to the boards btw and welkcome to dukan! :D

Enorma - belly? WTH you'd slip down the grate if you turned sideways!

Hey Kelly-welly - How are you today Another good food day B - errrr had a Yogurt at about 11am L- chicken, seafood sticks and cottage cheese D - Salt and pepper chicken with yogurt for pud OH MY GOD - Salt and pepper is the best blummin thing EVERRRRRR - Mega-Yum! I want to eat it all day...

I've come over from a VLCD - some weeks 3-4lbs, some weeks less. but still a good rate compared to WW or others!

A head biter!!!! <<<<FAINTS>>>> You oopsie rolls sound nice!

Choir cancelled yesterday due to snow - it can bore off now. Bloody boring food for me today too. How's you been?

Àaaaaaaaaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrggggggggggghhhhhgh. :( Mmmmmmuuuuuuurrrrrrrrdddddeeeeerrrrrrrrr

Another good day. I must have stood on the scales this morning but can't remember what they said so must have been uninspiring! Can't wait to look tomorrow as I feel like I've gone down today! Lol if only because I did Wii fit today and it told me I was five lbs lighter at the end of the...

Well done girlie! I went for a tour of Wii island myself tonight!

Yo home girl - good food day again. ;)

Had steak and chicken for dinner as was roasting some legs as and leg bits for our lunches. Was amayzeballs! Yum yum yum!

What she said!

I must just make them and just have them for brekkie.... I just love me porridge!

Cool just between you n me then - well done on the shred!

Okay good food day today. Been having a lot of tolerateds recently so have cut down and may just have a cocoa at night if I want. Also going to sf o a few more pp days to get things moving again. Really want to see 14.7 v soon! B porridge Just oatbran! L - mince quiche and cottage cheese D...

Lol you'll need one of those machines like in Wallace and grommit where it wakes you up, washes and dresses you before putting you down at the table with a full brekkie and a cuppa!

Oooooh you'll have to tell me what the slim pasta is like! Holland and barret right?

Hey home girrrrrrll! Looks like a good food day! Thornton's chocolates on the Dukan plan! Woweeeee I'm going to get some! :)

Brill CG I've not tried the mug cake or any of the muffins yet.... It IS on my to do list though!

Hi Dani - its still good to get a good lot of protein - so if you're meated out, have eggs, yogurt and milk!

Tree heeee catcha tomoz kellz

Oh dear...... ;)

Jelliqua - an 'ting - I like it! Night Kelliqua

I'll be fine k- mart - iron constitution!

Omg - no wonder! Lol betcha had a good time!

I'll have a red hot jelly trot tomorrow!

Oh my gaaaaaaawwwwwd! Just made the hottest Thai soup in the UNIVERSE! I do count myself as a chilli head too! I couldn't eat it all - had to get a yogurt To fill up..... B porridge L quiche salad cottage cheese D hotter than the sun Thai soup Yogurt etc

I did k-dawg Lol, did my reply come through? Tried the ffff the other day and it was horrid so thought I'd done it wrong! Just ate a yogurt with lemon curd yum yum yum!

So you're a third of the way there, well done! I have done no BG exercise today either don't worry!

Sounds awesome - good dukan day special-K! Now when you have ffff with jelly crystals, do you literally just mix a few in it or what?

Gym gym gym gym gym!

I don't think YOURE ready for this Kelly!

Kell-dawg!

It was by a company called Thai taste, just by all the other curry pastes Kellbags.

Okay casserole casseroleing, quiche quicheing..... Now what to do.....

awwwww Sarah - like Sid said its not for everyone! Well done though as you are being positive and taking lessons away - try and be a bit more carb free as I know I feel 200% better for it. I ate popcorn last night and felt awful, tired and bloated - had to go to bed. And 6 lbs is 6 lbs down...

Right - shopping done AMSSIVE brekkie consumed YUM Going to do some cooking now so I have a stock of "ready meals" in for PV days. Beef Stew. Goign to do a Mince quiche too - soem for lunch and some for the next PP day on Tuesday. I got Venison sausages at ASDA - YUM YUM YUM and some Green...

Oooooooh laser removal - whatcha have done - love and hate on your knuckles??? :)

Well done at resisting the chocolate - I think I'd have sneaked one! You're right it IS easier at home - but loving the breakfast in bed! you can send your dad over to mine if you like! LOL :D

YAY - I found some I found some! Guess what I'm making later! Need to roast a chicken first though - I think I'll make the broth up and then just add the chicken when I'm going to eat it! CANT WAIT! I also saw a Pad thai paste with no oil - couldn't have the noodles but I'm sure we ladies...

Lol me too but I always weigh after my first wee! Its snowing again so I'm going to dash up to asda and run around like a loony before our road gets bad. I think he'll stop in bed due to eight beers!

Hey D that's great! Well done nearly half a stone off already. Yay!

And now I'm 14.13...... Gahhhhhhhh. Where's the needle and thread... Going to sew my lips shut.... Some time later... Mmmm m mmmmmmmmmm mmm mmmmmghmmhhnmnmnm. MNnnnnnn

Right on kell!

. Hahaha Hahahah Hahahah! Awwwwwww you do make me chuckle Lol

And I've eaten pop corn and bread with some cheese .....

Hey kell as you VB know I've been having one of those days too.... Succumbed to pop corn at the cinema and some sneaky bread and cheese before dinner - wonder why I feel sickly-fied now.

Aaaaaaaagggggghhhhhh caught red handed!

My hubby,bless him is more likely to go on you deserve a treat youve been good as Lol week have a bottle of wine! Cross as hubbys told me a little fibble... Only about two beers but gaaaaah I am trying so hard. He said he was only having six and he's hidden another two in the salad drawer...

The flavoured chicken normally has added sugar etc so not allowed. As for your poorly tummy, mk o that's not normal, hope you v fell better soon x

Lol - missed that bit!

Don't be well jell! 14.10 this morning, that's what I needed to see! Was on the verge of suggesting a dinner out! Must find some yogurt today!

I know you were you're my dukan best pal! But I sometimes do just need a kick! Lol

Omgeeeee! Big week coming up then! Glad you had a nice day! Sad you have to take the stuff back... Boooooo

Your so sympathetic! I prolly just need a good kick up the bum!

Looking good Kellmo! I'd kill for a treat tonight! Wine chocolate anything! I'm feeling mardy, totm, have tummy ache I've bitten my tongue (and cried about it!) And now I've a nose bleed. Never mind dieting think someone should v put me down!

Arghhhh just eaten a biscuit..... I do have mitigating circumstances.... I've been home from work from two thirty and I'm bored and I do think someone is trying to scrape my insides out with a spoon.... Boooooo

Lol I did have boob ache after! Lol B - porridge L chicken legs and salad cottage cheese D fish curry with egg fried 'rice' milk jelly Snack - yogurt Just catching up on celeb bb!

Yaaaaaaaaaaaaaaaaaaaaaaaaay - well done chickie!

Hey ladies' another good dukan day. B - porridge (oatbran natch) L - chicken quiche and cottage cheese Dinner steak with crab sticks and tails and yummy sauce! Then yog jelly! And a yogurt snack earlier too! I ran five k tonight at running club! Don't think I've managed more than three laps...

Wee wah woo waaaaaaah! That looks good wheres mine!

I bet that's just what it sounded like too! Eating a lush fish curry with cauliflower rice for dinner! Mmmmmm the good news? There's more for another dinner! :)

Lol doesn't stop me either! Look up rock choir on line and go for as free taster session. I love it is so uplifting!

That's amazing what a lovely thing to aim for! Brilliant!

I did start 30 day shred and it was good! Stopped though! :)

Aahhhh yes egg drop soup! If you look on my diary in the beginning I had that as bit, I'm sure I've put the recipe up! Yum yum yum - think i might have that tomorrow!

PV is easier a you can do mushroom, squash or any other veg, but I have done like as thin chicken soup with chicken stock and a bit of corn flour to thicken it... Do a google for recipes!

Awight Kell! All I have to say after choir is " what have you done today to make you feel proud?"

How very dare you! I did not SHE did! Felt better today although tired and hurty head! Restarting choir tonight can't wait- catch you later x

Yes miss, sorry miss.....

La La la I'm not listening....

Tell her you can go off a person you know. And quit with the carb talk on my diary..... Mmmmmmm crusty white loaf, fresh cut with lightly salted butter. [[[Dribbles]]]

Mine was slightly different - I put a little stock in a pan and softened a chopped onion and two garlic cloves then put in the chicken livers about 10 mins until cooked dont let it go dry. two spoons of FFFF in my little blender and the contents of the pan (cooled slightly) and blend a lot...

Good start Donut! You're doing really well. I go running but I started that before I started Dukan! You can do Dukan without the book but its better and easier with it! Look in local charity shops they are bound to have a copy for not many pennies! :D

Thanks everyone - got up after plumber had gone (about 11!) had lovely snoozes. We've been and got a new TV (for upstairs) and food shopping - I've been busy and made lemon curd and Chicken liver pate - OMG it tastes Gorgeous already and it still needs to cool/set. I hope it firms up though...

I saw a programme the other day when a doctor was investigating the cholesterol effects of eating too many eggs. She ate four eggs a day for a month (I think) and Her cholestrol was only raised (by 0.01%) and was still well in the healthy range. This backed up some research that has been done...

You can try making the galette and have a wrap for lunch! If you make the quiche - its not "cottage cheesy" so you might like it even though you dont like cottage cheese! If it really puts you off you can use Fat free fromage frais or natural yog - I have the quiche every other day for lunch -...

Hey WW - it even says in the book (I was re-reading it today) that you may stall a little in the first week with veg as they do contain some carbs etc. Keep the faith and give it a few weeks. Look at your weight loss for the month not just for the week. Once your over this hump you'll be well...

Eeeeek YWW sound's horrid - foot soak! Yep herbal teas a-okay!

Awwwwwww YWW! Don't worry, we've all been there and your right weighing every day can be really demotivating. Try going a whole week and see what happens. I'd recommend at least two or three and see if you get in the swing of it. At least it would be breaking some bad habits like the...

Were restarting at choir tomorrow. I've been ill with either cough or cold or both since we broke up so that's about for to five weeks.... Blech... Plumber here now. Fully working toilet imminent! Woo hoooooo!

Well done CG good attack! You're right being bunged up can make a big difference. Soon be ahem... Moving with those muffins! Yay - I'm starting cruise this week too! yay go the veggies!

I'm stopping in bed this morning! Still feel rubbish. Weighed in at 15 today so not too bad. Hope to get that off today and tomorrow. Plumber coming to fix toilet at ten so deffo staying in bed until after he's gone! Have a good day ladies x

Thanks sid. Was okay - I always find it a bit tense but food was nice enough. I'd have rather stuck to plan. It was my friends birthday is have rather spent the day there with her! Never mind will damage assess tomorrow. I've slept all the way home (hour and a half) and have got straight...

Perhaps its all snot! I'm still full of cold. I've been poorly since before Xmas. Just think I'm getting better and it comes back again... 14.12 this morning. But am eating today... Will have oatbran porridge this morning to set me up then I think it's Xmas dinner! Lol wish me luck!

Don't forget I'm still about fifteen stones it will come off me quicker but still. I'm sure you'll be fine. You have to put your faith in the diet. Its done okay for you so far! Lol

Just attack. I had about three to four weeks off over Xmas. I do think it's mostly water. I felt really bloated. Yuk! Going to PV tomorrow as going to in laws. It will be food-a-geddon! So a couple of pp days then cruise properly. Haven't gone down a size though. I fit in some size 18...

Good _ seem to have lost twelve lbs in four days! Eeeeek lol

Lol a banana! You're doing really well YWW! You'll deffo be in the seventeens tomorrow!

Hey Kellmo sounds like a good day!

Hey P that's great news! I'm crossing my fingers to be referred son too. Just need to loose another stone!

Yes Jo it was a no. As above I'm not devastated so its fine. I quite like it where I am but it's not permanent so I feel unsettled every six months when they have as big hoo haa as to whether they are going to keep me on or not..... Anyway 14.13 on the scales this morning... I recon...

Lol I did see what you ate, however I do have a long way to go and your at target x

I can't see a limit in the book and I've looked on the site - however I don't think it's a good thing to drink a lot of fizzy drinks. I think that they make your bones weak.....

Mmmmmmmmmmmm. Sounds lovely! Don't worry you'll be fine by the time wi day comes round x x x

LOL kellmo - Eternal! Any track in particular Anyhoo - we all now have to boycott Ellas Babt food... they say NOOOOOOO! Well this is okay really. I WAS really excited about it, then when I did a practice run on Saturday my Hubby said "wow its really small isnt it - is that it?" and that...

Waiter

My fave is the Oatbran porridge for brekkie to have it every day in the week. Then make bread for the weekend and either have eggy bread at the weekend or a bacon sarnie (well turkey bacon) Lots of people have it in muffins or as a gallete (used as a wrap yum) I know someone who when in a rush...

Hey Cheesegirl! You've not failed until you stop trying! Chin up and carry on :D I've had a gain over Christmas (10lbs) - Dread to think what would have happened over the course of a few months. :D

I heart Jesse Pavelka! Its beacuse of one of his programmes that I have started running. I thought that if he could get a woman twice my size running a half marathon and to loose 10 stones then I should get off me blummin arse too! :D

I make the same as China but half for one portion - I use a chinese takeaway carton (the plastic kind) and microwave it in this. Its the perfect size to split in two for a sandwich! MMMMMMmmmmMMMmmmm Lubbly jubbly !!!

Maybe youre a bit under the weather! Hope not - Keep it up chick :D

I am here! I did get out alive! I think it went wellish.... They were a bit closed - Well they were friendly but I didnt get a lot back from them..... LOL one question was "we love being creative can you give us an example of when you have been cretive - neednt be work related" I thought for...

Help - Sat out in the car ready to go in for nine aaaaaaaagggggghhhhhh. Nervous!

Lol I did have to hitch me bra up today too! ;D

Hey Kellmo - Thanks I still feel bloated but a bit less than yesterday. The scales of doom say 3lbs down - but I'm suspending judgement until WI day next Monday morning. B - I put wheatbran in my tupperware instead of oatbran and its was like grit in milk, so I had a FF yog L - Tuna and...

Hey there I think that crabsticks are limited to no more than 8 a day - but hey if you need something its better than cake isnt it! You should try and have regular meals - you can snack too but it is healthier - I think it trains the body to be less hungry at other times too! You MUST have your...

Okay so day one nearly done. Only slip was deliberate and in the name of research. I have eaten one banana baby breakfast, and tried three others (but only small amounts) but the banana one was bloody gorgeous. I also had a tiny bit of parsnip with my chicken at dinner. And a bloody massive...

Twit two - lookin good!

Okay _ fridge cleaned out and defrosted, junk gone' shopping done' lunch quiche made... I'm baaaaaaaaaaaack! Just had dinner out with some friends from choir- one girl v annoy in' was going on about how unhealthy Dukan was. And I'd just said that's what I'd been doing! She really is the...

Looks like your doing well Vamp. Lots of people do east whole chicken's I couldn't manage more than half though! There's a good recipe for a sweet chili sauce on here somewhere. I'm ready to go for tomorrow back on track!

Thanks Vamp! Looking forward to getting back on plan on Monday! Feel bloated and crap!

Also first time I made lemon curd I didn't have enough sweetener. Perhaps you need more. I use canderell or splenda usually!

The quiches are great and yes they stick together! I've only had one that didn't and I think I only had two eggs. I'll make one on Sunday and v then I've got two lunches ready with cottage cheese on a pp day and salad on a PV. Tunas nice and salmon or spicy mince too! No ideas about...

Well done you Mrs! That's fab!