Search results

  1. Cazuk1976

    Coming off early

    Thanks guys for your wonderful support! I am only disappointed because I was so near to my goal, but i know it is the right thing for me to do. I still have a huge belly, huge thighs and huge arms, which i was hoping to get down before the summer, I'm guessing it's all going to be about hard...
  2. Cazuk1976

    Coming off early

    I had my weigh in today, and my pharmacist has asked me to come off. For the last few days I've not been right, very emotional, down, depressed, unmotivated, like a black cloud hanging over me, I also blacked out on sunday. I was going to carry on for another 5 weeks, but my pharmacist has asked...
  3. Cazuk1976

    toning tips

    I got a bottle of palmers firming butter, apply twice a day, bingo, loose skin tightens up nicely. Its about £5 a bottle from boots, but they are huge bottles and last ages. I also find sit ups help with the tummy and abs and just general toning execises help too.
  4. Cazuk1976

    a year on

    Thanks Joy for posting this, it was a worry that after all the hard work, it would all go straight back on, but you've given me hope that it can be maintained. Thanks again, and a big well done!
  5. Cazuk1976

    Can't quite believe it......

    Ellebirdy, I know it seems a million miles away, but you can do it, and a big well done on not caving, I been there many times!! Every morning i have a choc shake, at work for lunch I have a flapjack, they're not tasty, but it does make me feel that i'm "eating" something. At weekends for lunch...
  6. Cazuk1976

    Can't quite believe it......

    Thanks you all for your wonderful comments, I do feel great and very proud, there were times i didn't think it was ever going to happen, but thanks to everyone for never ending support on this site, and wonderfully supportive family and friends. I'm not at the end of my journey yet, i still have...
  7. Cazuk1976

    Can't quite believe it......

    but i am now officially a size 10! having started this diet 8 months ago a huge size 24, I am quite gobsmacked and totally amazed that I can actually fit in size 10!! I was in this size about 3 weeks ago in matalan, which i find are quite generous, but i went into M & S and DOT P and size 10...
  8. Cazuk1976

    Trauma

    Louise, I know exactly how you feel, when I started, I had 8 1/2 stone to lose, i'm 5ft tall, and i started at size 24. I have been on this diet (on and off, as i had 6 weeks off for xmas) for about 8 months now, i've lost nearly 6 stone and i'm in a size 10-12. Its really hard at the beginning...
  9. Cazuk1976

    Aaaaamazed

    I used to weigh myself every day, but it got to be so different to what my pharmacist's scales said i stopped doing it, now i just weigh myself once a week on top of the pharmacist's weigh in. As for drinking on maintence, when i was refeeding over xmas, my pharmacist said no alcohol for the...
  10. Cazuk1976

    The flapjacks have changed! :o

    I didn't mind the peanut flapjacks before, but I do think the new ones do taste slightly better, I have one every day for lunch, like others have said, its nice to have something to chew!!
  11. Cazuk1976

    The Great Weightloss/Clothes Size Mystery

    I started at 16.5 stone at size 22-24 bottom and top, now, 5 stone lighter and i'm size 12 bottoms and 14 tops, this is from matalan where sizes are generous! I always thought size 12s were tiny, but i still got a huge belly, so can't wait to lose that, i'm hoping to get to a size 8 (in matalan...
  12. Cazuk1976

    Soooooo cold!!

    Oh its not just me then! Thanks everyone for sharing, I'm guessing we're all in the same boat! makes me feel better knowing that!
  13. Cazuk1976

    Soooooo cold!!

    Hi Thinking, no lumps or swelling in the neck, and i haven't got any of the other symptons you mentioned, just very cold! Shanny i know how you feel, its horrible being cold all the time!
  14. Cazuk1976

    Soooooo cold!!

    I don't know about anyone else, but i'm absolutely freezing all the time! from the moment i get out of bed in the morning until i get back into bed when my electric blankets been on for a hour I am freezing, even when the heating is on full blast and i have layers of clothes on. I've heard this...
  15. Cazuk1976

    WI 4

    Thanks Spesh, Betsy and Jax, your encouragement, as usual, is fab!!
  16. Cazuk1976

    WI 4

    Well, weigh in 4 since my restart, lost 3.5lbs this week, very happy with that! i'm almost out of the obese bmi, i never thought i'd say this, but i can't wait to be overweight lol good luck for this weeks weigh ins!
  17. Cazuk1976

    Got a cold

    Thanks you all! You'll be pleased to know my cold is almost gone. I used Olbas Oil and that was it, it just went on its own. My body was seriously craving food, hot and sweet food while i was ill, but i didn't give in, i'm quite proud of that! but all back to normal now. thanks for all your...
  18. Cazuk1976

    All the lil tricks to help the newbies along

    Make a cup of peppermint tea and allow to cool, then add it to your choc shake, voila choc mint shake, i find it very refreshing and goes down a treat, also, increases your water intake without feeling like you're drinking more water!
  19. Cazuk1976

    Got a cold

    great thanks you all, also thanks to scotsmist for pointing out honey is a very high carb food, i didn't know it was so harmful. Thanks Sheep for the advice, i will go back to pharmacist tomorrow.
  20. Cazuk1976

    Got a cold

    Well, I have a full blown cold which is really bringing me down, wondered if anyone knew any good remedies. I asked the pharmacist's assistant (who I know isn't really knowledgable about LT) what i could take and he said anything! i was a bit surprised about this! Can i add honey to tea? i'm...
  21. Cazuk1976

    I'm back!

    Hi Irish, I have realised now that I'm back on LT, the weeks I gained were the weeks I went mad with alcohol, when I didn't drink I lost, so I realised that my problem isn't really food related (although I'm sure that all counts) but alcohol related. For instance, 1 week I drank a lot of vodka...
  22. Cazuk1976

    I'm back!

    Thanks Nerac
  23. Cazuk1976

    I'm back!

    Thanks Scots, I was just reading your challenge, shame I missed that, maybe next time.
  24. Cazuk1976

    I'm back!

    Well guys, I was only supposed to be off for 5 weeks, but due to a mix up at the pharmacist I was off for 6 weeks. Just completed week 1, and I must admit, it was much easier than I thought, I feel like i just slipped right back into it, no hunger, no headaches, feeling sick, grouchiness...
  25. Cazuk1976

    WI 14 after 1 week refeed!

    Well guys, my pharmacist has made me a very happy girl tonight. after my first week refeed (after which my first meal was soup and wholegrain bread!) i have lost 1.8 lbs!!! After the comments from last week telling me that i shouldn't eat soup and bread on my first day, i was a bit worried, but...
  26. Cazuk1976

    WI 13 and starting Refeed tomorrow!

    Well I've had my first meal, instead of having tomato soup, i decided on lentil soup with 1 toasted wholegrain bread in the soup and 1 normal wholegrain bread to mop it all up with, and an activia yoghurt, it took me over half an hour to eat, and even tho I would never have eaten lentil soup...
  27. Cazuk1976

    WI 13 and starting Refeed tomorrow!

    My pharmacist spoke his LT rep and told them my menu plan for the week, which includes all different soups and wholegrain bread and they told him that was fine. I think its because I haven't lost a great deal, so he's not making me stick to the normal refeed sheet. I'm guessing the more you...
  28. Cazuk1976

    WI 13 and starting Refeed tomorrow!

    Well gang, weigh in 13 and i lost 2.9lbs which I am very pleased about, just under 3 1/2 stone, which has made such a difference to me!! Starting refeed tomorrow, which is just 1 meal, tomato soup with wholegrain bread in the evening, I can't wait!! On the other hand, this diet has become 2nd...
  29. Cazuk1976

    An Inspiration!

    Hi, i've been on this diet for nearly 13 weeks, the plan was always to come off at 13 weeks for 5 weeks (this is 4 weeks refeed and 1 week eating sensibly) and then going back on it but for shorter bursts (5 weeks diet, 1 week refeed and to keep going like that til I get to goal) and has been...
  30. Cazuk1976

    TOTM question...

    I have become really regular on this diet, every 30 days on the dot!!
  31. Cazuk1976

    WI 12

    Thanks all for your lovely kind words!! As usual, your support and encouragement have really helped.
  32. Cazuk1976

    WI 12

    Well guys, another 2lbs off this week!! yay! Starting my refeed a week tomorrow. I spoke to my pharmacist about it today who's given me my instructions. I'm really nervous and excited about it. I'm mostly worried about getting too obsessed about it, and boring everyone to tears about my diet lol...
  33. Cazuk1976

    Lipotrim Fibreclear

    I have 1 spoon a day in a glass of water, and i go every day or every other day, usually in the evenings. I find its working very well for me.
  34. Cazuk1976

    Dinner with Jamie Oliver....

    LOL i had a dream on my first weekend that i'd eaten a big mac, i woke in tears feeling really guilty, it took ages for hubby to convince me that i hadn't eaten anything, the strangest thing was i've always hated big macs, crazy!! luckily enough i didn't get any more after that!
  35. Cazuk1976

    wk 9 weigh in and been feeling awful

    I started to go less and less, my pharamcist suggested i take fibreclear, i take i tsp on fibreclear every afternoon and i go every day or every other day, it certainly works for me. I'm very lucky, i've not had a problem on this, but the fibreclear certainly works for me!
  36. Cazuk1976

    Week 27 Weigh in!!! (can't believe its 27!)

    Big congrats Sarahlou, you have lost a whole person already! your dress will look amazing on you, can't wait to see the pics!!
  37. Cazuk1976

    sooo tired

    I agree with what's been said, first 2 weeks it is tiring, by week 3 you should feel a burst of energy that will stay with you, it does get easier, honestly! stick with it, you'll be glad you did!! good luck!
  38. Cazuk1976

    New Size

    Well done Jon!! Its great buying smaller clothes isn't it? I've spent a fortune this week on dresses! I haven't worn a dress (apart from my wedding dress which i look horrendous in) since i was a teenager, and now i'm buying size 14 dresses (i started at a tight size 22!) which are looking fab...
  39. Cazuk1976

    hes not helping

    I've been very lucky with my hubby, he could see how my weight was making me miserable, and he's been so supportive and strong, its been so much easier for me. I think you just have to explain to him the reasons you are doing it, and explaining how unhappy you are the way you are, and that you...
  40. Cazuk1976

    Bit of a silly question

    I drink about 4 cups of green tea/peppermint tea every day, i don't count it in my water intake, i make sure i have at least 2.5ltr of filter water as well as.
  41. Cazuk1976

    WI 11

    Thanks for all your great comments, and as usual, your fab support. The fibreclear bottle recommend 1-2 servings a day, i find 1 serving is just enough, it makes me go every day now (sorry if tmi lol).
  42. Cazuk1976

    i'm strugling in wk 6

    Hiya, we're almost the same height and almost the same weight when we started, i look like a completely new person now! I used clothes as a motivation to stop myself giving into cravings, I would buy jeans a size smaller than what is comfortable, and that motivates me to stay on it, so much so...
  43. Cazuk1976

    WI 11

    Well, I'm down another 4.5lbs this week! yay! have discovered fibreclear, well worth using that, its def making a difference!!
  44. Cazuk1976

    Flapjacks

    I have 5 a week, at work for lunch, its nice to chew something! I prefer the peanut one personally.
  45. Cazuk1976

    WI 10

    Thanks Anne Marie, I am actually proud of myself! If anyone had said to me 3 months ago i'd be 3 sizes smaller and nearly 3 stone lighter, i'd have thought they'd lost the plot! I've had a lot of support and encouragement, at work, at the pharmacist and on here, it really helps, but i'm so proud...
  46. Cazuk1976

    Low loss

    Hi Charl, my losses are pretty consistantly low as well, but like the others have said, check your inches, i've lost 3 dress sizes, so its worth it to check that. Also don't compare your losses to everyone elses, your body will only lose what it can cope with losing, and we're all different...
  47. Cazuk1976

    WI 10

    Well gang, another 2lbs off and closer to goal yay! was glad to lose that as i started TOTM yesterday and i always retain a lot of water at this time, so its a good one!! 3 1/2 weeks to go til refeed yay! not at goal yet and am starting again in jan to get to my final goal, and its getting...
  48. Cazuk1976

    vibroplates

    I got a body sculpture vibroplate from Asda for £130, and it was free delivery. its really good, i really like it! not sure its making much difference, but i like it anyway!
  49. Cazuk1976

    im poorly and cant manage my shakes!

    Aww Jen, just wanted to say I hope you feel better soon x
  50. Cazuk1976

    Week 2 weigh in...meh, bit dissappointed :(

    Hi, well done you your losses. I must admit, my losses had slowed down to 3lbs a week, and i was complaining because it wasn't coming off fast enough, but I have realised that I have lost 3 dress sizes in just 9 weeks, so I have discovered its not just what the scales say, its the way you body...
  51. Cazuk1976

    ive only gone and done it

    Aww big well done Kels!! great job!
  52. Cazuk1976

    shopping

    Heh I know what you mean Jenny, i just went to matalan and blew £60 on trousers and tops and I know they'll be too big for me by xmas :fingerscrossed:
  53. Cazuk1976

    WI 9

    Had my 9th weigh in and am pleased to announce that I am 4lbs down yay!! very pleased with this diet!
  54. Cazuk1976

    Unbelievable Size changes

    Thanks all you for your lovely comments, I can't see it myself, but my friends and family tell me everytime they see me that i'm looking so much better (not prettier, just healthier lol) I had high losses to start, but for the last 3 weeks have had 3lb losses, which i found hard to keep...
  55. Cazuk1976

    Unbelievable Size changes

    When I started on this diet, i was a size 22/24, so imagine my suprise when i can fit into Size 16 jeans & my size 18 jeans hang off me!!! :eek: I am absolutely over the moon and beyond with this! I have complained about low losses over the past few weeks, but now i can see past that, its not...
  56. Cazuk1976

    The Movie Game

    Sandra Bullock - The Net
  57. Cazuk1976

    Peaked

    Thanks for your input cookeh, i know on other diets it tends to be 1-2lbs a week and i am losing more than that, i shouldn't complain, its just i have so much to lose, and it feels like its taking ages, I know i'm not going to meet my targets with these loses. I know the body is only going to...
  58. Cazuk1976

    Peaked

    I've been on this diet for 8 weeks now, and my chemist said i have peaked and my losses will probably remain low until I have my break in dec, but I still have so much to lose that it's making it harder to stay motivated. I wondered if anyone knew of some way to go back to bigger losses. I'm...
  59. Cazuk1976

    Foul Flapjacks

    I'm with Trixie on this one, i have one every day for lunch, gives me something to chew on! I must admit, the first few days was difficult, but i now look forward to them! Like u said, we're all different and our tastes are changing all the time. Don't rule out never trying another one!
  60. Cazuk1976

    Week 7/8 wi?

    Aww, congrats on a great loss Kerry!! Keep up the great work!!
  61. Cazuk1976

    WI 8

    Well, I got another 3lbs off this week. I said to the pharmacist I keep getting these low losses, he said its just the rate my body loses at, and 3lb weekly loss is still very good. He's very right, and i'm very pleased with that. I think we'd all like to lose 6-7 lbs a week every week, but we...
  62. Cazuk1976

    WEIGH IN 7

    Well done on getting so far!! now the end is so near in sight it must be like a light at the end of a tunnel! well done Jenny!
  63. Cazuk1976

    Sedentary Lifestyle -affects losses on LT?

    My pharmacist did Lipotrim and has maintained for 5 years, so I get a lot of positive feedback, support, advice and encouragement from mine. There are some good pharmacists out there!! Good luck!
  64. Cazuk1976

    Day 5 and a large boost! (not the chocolate variety though!! haha =P )

    Jane, seeing food on tv doesn't help I agree, but what motivates me the most is the adverts with slim girls, I think to myself, I want to look like that! More to the point, I want to be healthy. This diet is hard, and to be honest, if your mind isn't there, then it won't work, you need to be in...
  65. Cazuk1976

    quick update

    Aww Luce, really thrilled for you hun, so glad you got your mojo back :) enjoy eating and scotland, and like everyone else, want all the goss when you get back
  66. Cazuk1976

    week 6 wi

    Unbelievable hun! 47lbs in 6 weeks!! its just falling off you, literally. very big well done on a fantastic loss!
  67. Cazuk1976

    lipotrim chicken soup!

    I tried it for the first time this week, made it in a cup and it was lovely, smelt really nice too. I was a bit gutted though because i only got 1 sachet of it to try, now i wish i had enough for 1 every night!!!
  68. Cazuk1976

    Weird taste!

    Thanks for your advice guys. It got pretty bad last night when i was trying to sleep, lying on my front was a big no no, i really thought i was going to be sick, but this morning it was gone. Had hardly any today, so it seems to have passed, thank goodness!! My biggest worry was that i was...
  69. Cazuk1976

    Lowest weight in 18yrs

    Oh well done!!! I just wanted to say I have trouble with Marks and spencers, i find i need to buy a size bigger for them than anywhere else. Matalan is a good place to go for clothes that don't cost a fortune, and i find their sizes are just right (for me, may be different for everyone else!).
  70. Cazuk1976

    Not LT related.. sorry

    Wow, you lucky thing!! I'm am sure the concert will be absolutely fantastic!!!
  71. Cazuk1976

    Weird taste!

    All evening i've had this really weird taste, it tastes like blood! i've checked and i'm def not bleeding anywhere in my mouth, and its driving me crazy!! it doesnt matter if i drink my shakes, water, brush my teeth, use mouthwash, it just won't go away, what on earth is going on there?! anyone...
  72. Cazuk1976

    WI 7

    Thanks everyone, it is a great feeling, and one i can't wait to get again when the next lot of new clothes get too big, its a bit addictive is this!!!
  73. Cazuk1976

    9th WI

    That's fantastic, well done Luce!!! Here's to another week!
  74. Cazuk1976

    new to lipotrim - bit worried about its legitimacy

    Hi Dub, good luck on your journey. As for the legitimacy, well, all I can say is look at everyone's stories & results, they speak for themselves and should let you know that it really does work, and they do give you all the vits and minerals that your body needs to function. Its not an easy...
  75. Cazuk1976

    WI 7

    Hi gang, well, lost another 3lbs this week! I've also noticed all my trousers hang off me, I have to wear a belt otherwise they'd be round my ankles!! I don't want to buy new trousers yet because I want to be down another size by xmas, but its getting silly now, I may have to give in and buy...
  76. Cazuk1976

    Another 4lb...!

    Well done Suzy, what an inspiration you are!!
  77. Cazuk1976

    weight conversions

    Yeah, I get my weight in kgs and convert it myself using google, its not usually far off, i tend to round down too.
  78. Cazuk1976

    nearly gave in!

    Thanks all you guys for your support and encouragement, this site and forum is an absolute godsend, I doubt half as many of us would succeed in this diet without it. Thanks again all :)
  79. Cazuk1976

    nearly gave in!

    I have been struggling this weekend, to not give in, there seems to be food everywhere!! My hubby made himself sausages, mash and beans and the smell was amazing! I picked the beans up and went to put it in my mouth but something stopped me, it actually felt like a hand was holding my wrist...
  80. Cazuk1976

    wi after refeed !!

    Well done Claire!! Keep up the good work!
  81. Cazuk1976

    Christmas - how do you get through it ???

    Summergurl you are absolutely right, I do intend to use my break off LT to try to learn to eat healthy. I still intend to visit the pharmacist at every week during my month off, I certainly don't want to undo the work i've done. I think it will be a learning curve for me. For me its not a case...
  82. Cazuk1976

    Christmas - how do you get through it ???

    Slimmer2moro, I agree with you, its better to split it if that's whats right for you. one thing i've learnt is that we are all different, and we should listen to our own bodies. I have great respect for people carrying on during xmas, I am personally coming off for xmas, but not for the food...
  83. Cazuk1976

    bad moods, feeling faint and hungry!!!

    Hi Florida, I remember when i was day 8 or 9, i forget now, I was in the foulest mood ever, and I was like you, cold, hungry, wanted to die! But after a day or 2, the mood lifted, the hunger stopped and I felt on top of the world. I think someone told me its the withdrawal symptons, which I can...
  84. Cazuk1976

    dress

    I too love the purple one, i'd love to wear something like that for a cousin's wedding next summer!! but they are both gorgous, and def go for smaller size, otherwise it will be a waste when they don't fit in a month's time!!
  85. Cazuk1976

    start again after christmas!!!

    I know how you feel, I too have decided to break off LT for xmas and the new year and start again in jan with my pharmacist's support. I thought long and hard about it too, but with 3 weddings over the xmas and new year period, and my parents coming over, my head won't be in LT mode and i would...
  86. Cazuk1976

    TOTM and weigh in

    I lost 2lbs this week, i was on totm and it got me down too, but like everyone says, you need to look at the bigger picture. a small loss 1 week usually means a bigger loss the next. I find the earlier i start totm, the less i lose, but sometimes before totm i retain water which stops me losing...
  87. Cazuk1976

    WI 6

    Thanks you guys!! I was thinking about this all day and you are all so right, I need to look at the big picture, and from now on I will. Thanks for all your help, as per usual! :)
  88. Cazuk1976

    WI 6

    Well, I only lost 2lbs this week, was hoping for more, but i expected it to be low as is totm *hating mother nature right now*. Am looking forward to a nice big loss next week though!!
  89. Cazuk1976

    Jesi's Fertility Update...

    Pleased to hear that all is well Jesi, I too will keep everything crossed for you x
  90. Cazuk1976

    X Factor disappointment

    But Carlos, if the twins mother actually listened to her sons sing, she would not have let them go on!! I think that is the only point we're all making here. I, for 1, am not slating them because of anything other than the fact they can't sing, can't dance, and some people do find them...
  91. Cazuk1976

    Help!!! Get me out of this mood!!!

    Florida, you just watch, the next 6-8 weeks will fly by!! I already see adverts for xmas now, and that makes me realise its not that long at all!! just think, 8 weeks is only 2 months, that's all, and every week you have your weigh in's to keep you going and spur you on to the next week! But...
  92. Cazuk1976

    X Factor disappointment

    I am very disappointed the twins did not get booted out of x factor tonight, if i had something in my hand, I would have thrown it at the screen. I thought x factor was a singing competition after all!! Having said that, Kandy Rain were getting on my nerves too!!
  93. Cazuk1976

    1st day

    Welcome to your LT journey, i'm sure you will meet your goal, but good luck anyway!!
  94. Cazuk1976

    Newbie!

    Welcome to LT and the forum Skinny, it is hard but so worth it!! You really should come on here whenever you feel down or feel like giving in, it really does make a difference, the support is astounding!! Good luck!!
  95. Cazuk1976

    RIP Stephen Gately

    I heard this morning and didn't believe it, i had to turn on the news and read it on bbc.co.uk until it finally actually sunk in. I wasn't a massive fan, but I liked their music, i'm really sad. :cry:RIP Stephen
  96. Cazuk1976

    what the hell is wrong with me?

    Oh Luce, your poor thing. There's nothing else I can add to what everyone else has already said, I just wanted to say well done on admitting it, that's surely a very difficult thing to do. Put it behind you, move on, talk to your nearest and dearest, they only want the best for you. As others...
  97. Cazuk1976

    The taller you are the more you lose?

    Lol i'm only 5' tall and my weekly losses vary quite a lot too. i usually go to the gym twice a week, but i haven't been this week, so will be interesting to see what loss i get next week!!
  98. Cazuk1976

    What was your moment you realised?

    Hmm, mine was after the summer, I came home from my holidays and saw myself on the holiday dvd, that was my defining moment, i knew something had to be done, i barely recognised myself! I have my 2 sisters, both thin and great looking, I hate to be the fat sister!!
  99. Cazuk1976

    Hello My friends! Chocolate... Anyone?

    I quite like the peanut flapjacks, have one for lunch when i'm at work every day, the peanut ones are much better than the coconut one though! I also like the choc and vanilla shakes too, so i do have quite a variety!!
  100. Cazuk1976

    OMG!!! This NEVER happens to me.....

    Aww Skinny I bet that was amazing!!! I am sure you're going to get a lot more of that yet!!
  101. Cazuk1976

    Loving lipotrim but needing urgent advice...

    I did this diet for 2 weeks and then had 3 weeks off (did refeed for 1 week then ate carefully for the rest of the time) and gained. I did not drink for the first 2 weeks after coming off as i was advised against it strongly. everyone is right, this diet is not a quick fix, and you shouldn't...
  102. Cazuk1976

    1st weigh in!!!!

    Well done on a fab loss!! i am also planning to refeed before xmas and go back on in december to get down to my goal weight! I think there are quite a few on here planning to refeed in december!
  103. Cazuk1976

    Week 7 Weight in!!

    Aww Luce, that's a fab loss, well done!!!
  104. Cazuk1976

    Weigh in

    Thanks you guys!! I was absolutely over the moon at the weigh in and buying the smaller jeans, had a huge grin i couldn't get off my face!! and to think i was wearing size 22 just 5 weeks ago, its so amazing!!! and my pharmacist said i'm doing really well, and he looks forward to supporting my...
  105. Cazuk1976

    Weigh in

    Well, had a good week and lost another 6lbs! yay!! also, managed to fit into size 16 jeans from matalan, something i havent' done in 5 years!!! :D
  106. Cazuk1976

    feeling proud of myself

    Aww Jenny, a big well done to you for resisting!!
  107. Cazuk1976

    Vibroplate query

    I have a leaflet with some poses, and tried some, but you need to be double jointed for some of them, so i just stand for 5 mins and sit for 5 mins, but its making me really itchy! i assume that will pass once i get used to it. Thanks for your comments, i will google some more excersises.
  108. Cazuk1976

    Week 4 WI !!!! 7ST 1LB TOTAL LOSS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!

    Aww Tanya, that's fantastic, well done!!! You're a real inspiration!!
  109. Cazuk1976

    Vibroplate query

    I just got my new vibroplate (asda £130 +£5 delivery) but the instructions on what to do are not very clear. Am i just supposed to stand on it for 10 mins 3 times a day, or should i do 5 mins standing and 5 mins arms toning, or something else. If i just stand on it for 10 mins, is that going to...
  110. Cazuk1976

    I didn't give in!!

    Today was my niece's 4th birthday party, lots of kids, and gallons and gallons of party food, all my faves, and i didn't give in, not even 1 little bite!! i had my bottle of water, and kept supping up! Everytime the food came round, people who dont know i'm on the diet, or forgot i am on it kept...
  111. Cazuk1976

    Whens everyones

    I have mine on tuesdays after work, about 6.15pm
  112. Cazuk1976

    FAT!!

    Thanks for sharing that Jenny, puts it all into perspective!
  113. Cazuk1976

    Birthday treat!

    Thanks you all for your lovely wishes, had a great time at the cinema, it was a fantastic film, real edge of your seat gripping stuff, and of course, Bruce Willis is looking the real action hero!! would definitely recommend it!!
  114. Cazuk1976

    Hi I'm new & need to rant!

    I'm really lucky with my pharmacist, there's 2 guys both of whom are chatty, and one of them has actually done Lipotrim, he's very helpful and very supportive. Also, i go at 6.30pm (ish) on a tuesday night when they are very quiet, so i get seen straight away, usually in and out in less than 10...
  115. Cazuk1976

    Birthday treat!

    Well as its my birthday and wedding anniversary this week, hubby is taking me to the cinema tonight, watching a film called surrogates, looks really action packed in the trailer and has Bruce Willis in it, yay!! the best thing is, in the cinema, you can buy water and no food, and nobody thinks...
  116. Cazuk1976

    Just Started on Lipotrim and Hungry!

    Hiya, welcome and good luck on your LT journey, its really hard, but very worth it!! and if you need any support, this forum is the best place to come, we've all been there or going through it, and there's a lot of more experienced people here too. A problem shared on here, is definitely a...
  117. Cazuk1976

    Thoughts on life, love and the universe. And shoes.

    Aww Luce, that was a really inspiring post, well done you!!! really pleased you told that guy what for, he deserved it, what a creep!!! and its fab that you got your confidence! x
  118. Cazuk1976

    mood swings...

    I was in a really REALLY foul mood on day 7 i think it was, it was terrible i was nasty to everyone and everything irritated me really badly, it passed and the next day i was back to my normal happy bubbly self, it was also totm, which has a lot to answer for!!
  119. Cazuk1976

    day 4 and pepermint tea to the rescue

    I have tetley green tea, i have a sweetner in it too, i like it, but not to everyone's taste!!
  120. Cazuk1976

    Oh the Friday boredom is kicking in :(:(

    My hubby has pizza every friday, and i hate it, it makes me feel sooooo hungry, what i wouldn't give for a bite, but he won't let me!! i have to leave the room otherwise i'd start drooling lol
  121. Cazuk1976

    day 4 and pepermint tea to the rescue

    I drink the pure green tea, which is a great alternative!!
  122. Cazuk1976

    8 more weeks to go.

    I'm planning to refeed 9th dec but am planning to go back on TFR for another 3 months next year, although, i'll hopefully have just 3/4 stone to lose then, so i don't know if i'll go back on TFR or join a slimming club, will see what the pharmacist says, but i'm def looking forward to being able...
  123. Cazuk1976

    WI NO.2 HMMMMMMM

    I know the feeling really, now you're doing the diet, you want it all off yesterday!! but stick with it, and you'll get there, good luck for your goal!
  124. Cazuk1976

    stupid sod

    aww, great loss hun!!
  125. Cazuk1976

    week 23 WI :D

    Aww Kerry, fantastic!! well chuffed for you!
  126. Cazuk1976

    new dress !!!!!!!

    Aww, Claire, that is fantastic news, very pleased for you!!! enjoy your fantastic new dress! :)
  127. Cazuk1976

    Happy Birthday Jenny_Belte!!

    Happy birthday Jenny, hope its a good one!!!
  128. Cazuk1976

    Weigh In

    I had my weigh in today (4th one from restart) and i only lost 3lbs (well, 2.4lbs but it rounded up) :cry:i think my losing is slowing down, i don't want to lose any less each week!! anyone with any hints to have bigger losses? i'm not doing anything different now than when i had bigger losses...
  129. Cazuk1976

    Whats ur reason 4 losing weight?

    Hi Jenny, sorry to hear your loss. I suffered a miscarriage 2 years ago, I was told my weight didn't contribute, but i felt really guilty, as though i had suffocated it to death, after that, i tried again to fall pregnant with no success, my weight just kept going up and going up and it was just...
  130. Cazuk1976

    Chat Meeting Tuesday Don't Miss It!!!!

    I can't be there as i got my weigh in after i finish work, i won't be home til after 7 :( sorry guys
  131. Cazuk1976

    o/t invites to wedding

    lol Jesi!
  132. Cazuk1976

    o/t invites to wedding

    LOL i think you should get Lucie to sing too, she's really good!
  133. Cazuk1976

    If you could have 3 questions answered...

    Hmm, if i could ask a crystal ball 3 questions, they would be 1) will i ever have children? 2) will i ever get the job of my dreams? 3) what will i be like when i'm 60?
  134. Cazuk1976

    o/t invites to wedding

    LOL Taff, please make sure he sings at your reception!!
  135. Cazuk1976

    Yes! 1 More Sleep!!!!!!!!!!

    Mines on tuesdays but i have to wait until the evening so i don't get my weigh in til about 6pm so i spend all day fidgeting and getting more excited (or nervous) until i get there! good luck on your weigh in tomorrow
  136. Cazuk1976

    1lb = 8 sausages!

    i lost 192 sausages lol
  137. Cazuk1976

    Weird Dreams!

    Last night i went out and had my water, was back home by midnight, which was fine, but when i went to sleep, i dreamt that i'd eaten a chocolate buscuit, but any kind, it was a really luxurious creamy chocolate buscuit and it was the most delicious in the world. I woke up with a start thinking...
  138. Cazuk1976

    Decaf tea and coffee

    I drink green tea with 2 sweetners, tastes really nice and sweet, and has oxidants which are really good for you too, and warm me up when i get cold too
  139. Cazuk1976

    Week 29 weigh in

    Elle, you have done so well, you're a real inspiration to everyone on this forum. I am thrilled to bits for you that you are just 8lbs away from target! I, for one, can't wait to be where you are now! Well done Elle-Emm!
  140. Cazuk1976

    Obsession!

    I don't know if anyone else finds this, but this diet is becoming something of an obsession with me. i live, breathe and sleep my weight, how quickly its coming off, how fast i can run up stairs, how soon i'll fit into that dress, how much i would love a slice of pizza etc, its becoming a bore...
  141. Cazuk1976

    New clothes :-) & weigh in

    Wow Han, you really do look great!! Well done!
  142. Cazuk1976

    question

    I usually take a flapjack to work and have that instead of a shake, not as nice, but not as messy lol
  143. Cazuk1976

    Last Chance

    Hiya, welcome and good luck for your LT Journey
  144. Cazuk1976

    new member

    Hiya, welcome and good luck for your LT Journey
  145. Cazuk1976

    looking forward to hi

    Hi and welcome to your LT journey, good luck
  146. Cazuk1976

    Looking for tips, support anything !!!

    My top tip is pure green tea. Lots of anti oxidents, so very good for you. I have 3-4 small cups a day, with 1 or 2 sweeteners in them, make a nice change from water, whilst still getting my water intake! good luck on your LT Journey!!
  147. Cazuk1976

    Marks and Spencers trousers/jeans

    I agree Betsy, a standard cut would be ideal! I always thought a size was the same everywhere, but obviously that is not so!
  148. Cazuk1976

    5th WI- that's better!

    Oh Luce, that is fantastic news!! and I lost 5lbs this week too! :wee: x
  149. Cazuk1976

    missed u all

    welcome back Claire :)
  150. Cazuk1976

    Marks and Spencers trousers/jeans

    I am sure M & S make trousers and jeans smaller than the size they say they are!! I fit nicely into size 18 jeans and trousers that aren't M & S, but i can't get into smaller than size 20 in M & S clothes. Very strange!!! anyone else find that or is it just me? lol
  151. Cazuk1976

    A few things to tell you...

    Wow, Suzy, thats very inspirational, very big well done!!! I know i couldn't have celebrated my 30th that way, although it is my 33rd in october and I won't be drinking either (or eating) but i have decided its not an important one, so i'm not too bothered about it, they'll be other birthdays...
  152. Cazuk1976

    Nervous about tomorrow's WI...

    Aww Luce, i have my weigh in tomorrow too, but i don't worry about it, every 1lb down is a lb gone from me, so even losing 1lb is worth it, and you may really really surprise yourself and have a fabulous loss!! i'll keep my fingers crossed for you x
  153. Cazuk1976

    Just won £521!!!!!!!!!!!!!!!!!!!!!!

    Oh hey congrats!! wake up in the morning, and don't think about it, just do whatever comes naturally!! well done!!
  154. Cazuk1976

    My mum's coming...

    Thanks all you guys, i now have some good ideas how to tell her and get her to support me instead of going against me. I'm sure that when she sees how my hubby, bro and sis have all supported me that she will see its a good thing for me, and hopefully by the time she goes home will accept...
  155. Cazuk1976

    Day 4.....a tough one!!!

    I just wanted to say congrats on getting through a BBQ without giving in, that's very very good, and it shows your sheer determination! Tomorrow will be a better day.
  156. Cazuk1976

    I ate 1 slice of toast :O(

    My nemesis is cheese! That needs to be locked away from me at all times!!!
  157. Cazuk1976

    My mum's coming...

    Thanks to you both, some great ideas, and i'm sure when she sees this forum and sees how many people have benefitted, she may give me the benefit of the doubt and let me carry on in peace. Unfortunately, my mother is very old fashioned, and from a place near italy, so its all about food!! and i...
  158. Cazuk1976

    My mum's coming...

    I haven't seen my mum since July as she lives abroad, but she's coming over next week, and she doesn't know i'm on this diet! I've lost about a stone and half, so i'm hoping she'll notice, but my biggest worry is that my mum will probably try to get me off it, and convince me to eat, and as...
  159. Cazuk1976

    hungry

    I always feel hungry at meal times, so I think its my mind thinking i would normally eat around now, and so my tummy grumbles and my mind thinks i want food, i find drinking water and finding something totally unrelated to do really helps, and after a few minutes, i've forgotten and i'm not...
  160. Cazuk1976

    Week 18 Weigh In

    Congrats on your loss!! xx
  161. Cazuk1976

    Newbie....made it through my first day!

    Hiya, welcome to your LT journey! I tend to have my shakes at 7.45am, 12.30pm and 6.30pm to fit in around work, and I tend to have them about an hour later on weekends. I drink 2-4 cups of green tea a day and of course 2-3 ltrs of water a day. like the others have said, the times doesn't really...
  162. Cazuk1976

    LT- changing my life for the better!

    Awww, i'm really pleased you feel happier, I do too! Someone at work actually asked me today if i'd lost weight (i have not told ppl at work due to neg comments) and I was over the moon it had been noticed. Little things make such a difference, and feeling content or happy is a huge step!! i'm...
  163. Cazuk1976

    I'm new too Lipotrim

    Hi Allison, welcome! LT is a great diet, you get results, and fast, and it works for everyone, no matter your size, age or energy. Like everyone has said, the first week is tough, but once you get through that, it does get easier, and if you feel you are weakening, just come on the forum and...
  164. Cazuk1976

    help

    I know what you mean, my hubby has pizza every friday, and its sooooo hard to resist, i have to leave the room until he's finished, and come on here until the smell is gone!! be strong, the pizza is gone, but you're still losing weight!! :)
  165. Cazuk1976

    Doctor was an A'hole!

    jeez what a pig!! well done for standing up to him!! I only been to the doc once since i started for an ear infection, and when i told my doc i was on LT, she smiled and wished me luck, so i was really pleased with that. I went to the doc about a year ago asking to be referred to a dietician and...
  166. Cazuk1976

    Blew my trumpet too soon

    I know what you mean about being stuck in a dead end job, i'm an administrator, and it is sooooo boring, but i do a part time law course and i've got interests in joining the court in other areas, which is very exciting to me, so while my job pays the bills, my hobbies are what keep me going. I...
  167. Cazuk1976

    How To Set Up A Weight Loss Ticker On Tickerfactory.com

    You can also get a ticker the same way on Pregnancy Due Date - Due Date Calculator | Pregnancy Countdown | Baby Ticker. thanks
  168. Cazuk1976

    Vanilla Shake

    I have the coconut flapjack, but i don't think there's any difference between the 2. I think the only thing i can really say about them is they're very dry. Not the tastiest thing ever, but i don't suppose it is meant to be. worth a try, not to everyone's taste. I'm not crazy about them, but...
  169. Cazuk1976

    Ive beat IVF OMG

    Oh, I am so so so pleased for you, a massive congrats!!!
  170. Cazuk1976

    Vanilla Shake

    Well, I tried the vanilla shake, and i don't know if it was wishful thinking or what, but i'm sure it smelt like white chocolate, absolutely yummy!! Whats weird is I don't even like white chocolate lol
  171. Cazuk1976

    Today's WI

    Aww thanks you all for your fantastic support, couldn't have done it without you all :)
  172. Cazuk1976

    LT Forum- the family we choose for ourselves!

    Hear hear - agree with you totally Luce
  173. Cazuk1976

    Feel like crying

    Aww hun, not much I can add to the others. You really gave me inspiration when I felt down. i've checked google and it says 112.2kg = 17.6684756 stone so i make it 17.7stone rounded up. Like the others have said, a loss is a loss, and i'm sure it will be better next week. Don't give up...
  174. Cazuk1976

    r u exercising?

    I go to the gym twice a week and briskly walk for 15 mins, then i just tone my legs and arms on the weights and do some sit ups, i actually feel quite good afterwards and still have energy when i get home to do the housework!!
  175. Cazuk1976

    Day 1!!

    welcome :) LT is difficult, and there are days you feel like jacking it in (I had that yesterday) but thanks to the amazing support you get from here, it makes it that bit better. Best of luck on your LT journey!!
  176. Cazuk1976

    Today's WI

    Fistly, can I thank everyone who responded to my struggling message yesterday. I had my weigh in today, and imagine my surprise when they told me I LOST 3lbs!!! I was absolutely gobsmacked, i seriously thought I was going to be the same or gain, so I am truly over the moon, and my happiness...
  177. Cazuk1976

    HI NEW TO THIS SITE

    I got my ticker from Pregnancy Due Date - Due Date Calculator | Pregnancy Countdown | Baby Ticker - there is the option there to do a ticker for weight loss too
  178. Cazuk1976

    Struggling

    I am on day 11 today and i am really struggling! i'm on day 4 of totm and have my weigh in tomorrow which i'm sure will be really bad. I am really craving food today, but feel really nauseous (sp?) and i really feel like giving up, thinking maybe i'm not in the right place in my head to do this...
  179. Cazuk1976

    An absolutely lovely shock !!!

    Great news!! Congrats!!!
  180. Cazuk1976

    woohoo lost a stone at wi

    Fantastic weigh in, you must be so proud!! keep up the good work, you'll be at goal before you know it!! well done!!
  181. Cazuk1976

    Week 1 WI (2nd time around) !!!!!!!!!!!!! :D :D :D

    Congrats, what a great weigh in!!!
  182. Cazuk1976

    Opps think I might be overdoing the water.

    I usually drink 4 pints a day (about 2 ltrs) and 4 cups of tea a day (green tea with a sweetner) seems to do the trick, although now i'm in keytosis and my tongues is furry, i'm drinking more!!!
  183. Cazuk1976

    Darn it - why am I such a greedy moo?

    Good luck!!!
  184. Cazuk1976

    do i carry on?

    I agree, I came off after 2 weeks to celebrate a birthday and went back on after 3 weeks, which was the hardest thing i've ever done. My advice would be to stay on if you can
  185. Cazuk1976

    Hi, New here!

    lol, the weigh in becomes the highlight of the week, and you are certainly not the only person here who gets excited about it, i think we all do!!! best of luck for a great 1st weigh in!!!
  186. Cazuk1976

    Hi, New here!

    I am certainly no expert, but i have heard on here that too much excercise can put your body into starvation mode. I do 2 sessions at the gym each week, both with 15 mins walking (starting slow then going a bit faster) and about 40 mins weight, mainly on my arms and legs. I have only lost 16lbs...
  187. Cazuk1976

    Hi, New here!

    welcome to you both. I'm on day 12 and i get hunger pangs, although they feel more like cravings to me, after some water and doing something else, they go away, i only get a couple a day now! Hope your weigh ins go really well!!
  188. Cazuk1976

    Let's Have Some Fun... Five Things...

    Ok, I can play this My hubby: 1) will clean the bathroom/kitchen so badly i have to go round and do it again! 2) is late for everything! 3) says what he thinks i want to hear, even if it's not the truth! 4) is a hypercondriac (sp?) there is ALWAYS something wrong with him! 5) does a really...
  189. Cazuk1976

    great week!

    congrats Taff, that is great progress!!
  190. Cazuk1976

    How long? UPDATED PLS HELP IM SO SORRY EVERY1 :(

    My pharamcist didn't give me a plan or tell me where i should be when I stop, I sometimes get the feeling that through the LT website and this forum, i know more than he does! He didn't discuss goals or targets with me, I have set my own. I will tell him when I feel i'm ready to come off!
  191. Cazuk1976

    TOTM blues

    I'm on totm and i'm not happy :( not only will my weight loss be less this week (i can feel that i'm not losing) but i'm in agony today. Any tips on how to get through this without painkillers or alcohol (my usual method of pain relief!)?
  192. Cazuk1976

    Super angry!

    I was like that on thursday, i was in the foulest mood ever, but I got my support from here and on friday i was like a different person. i suppose with all the changes we go through, its hard for our bodies to understand what we're doing, and i suppose it feels like we are depriving it of...
  193. Cazuk1976

    the race is on!!!

    Aw Bex, that's great there's someone you can go through it with, and a little healthy competion never hurt anyone! Go for it!
  194. Cazuk1976

    WEEK 7 WI THATS BETTER!!

    Congrats on a really great WI, great result!!
  195. Cazuk1976

    my first weigh in WEEK1

    Well done on a really great first WI! really great result!
  196. Cazuk1976

    Any ideas any one????

    Hey Keriann, good luck with the refeed, and hope you feel better soon
  197. Cazuk1976

    shrinking

    Me 2 Jesi, I'm only 5ft tall!!
  198. Cazuk1976

    Dizzy!!

    Yeah i read that story in the sun, they said they couldn't link the girl's death to LL, so it was probably unrelated.
  199. Cazuk1976

    Feeling down

    Hey everyone, thanks for your wonderful words of support, you were all right, it was just a blip. today i was back to my normal happy optimistic self. thank goodness for this site, i would have surely given up if it wasn't for all your kind words. Now i feel like i'm back on track!
  200. Cazuk1976

    size 12

    very big congrats, you are a real inspiration!!
  201. Cazuk1976

    Feeling down

    Thanks you guys, it helps knowing that it will pass, its just a natural part of going through this. thanks goodness for this site, that's all i can say, i'm sure its a big part of the sucess of Lipotrim
  202. Cazuk1976

    Feeling down

    Last night I was feeling really emotional, crying at stupid things, just feeling really sad. Today, i've been in the most foul mood i have ever been in, snapping for no reason, drifting into my own world constantly, and just feel really fed up and annoyed. I'm on day 9 of Lipotrim. Is it the...
  203. Cazuk1976

    Rumbling tummy!

    About 11am this morning, i'm sitting at work, and my tummy gave off this massive rumble, and then, it wouldn't stop for about 20 mins! i was so embarrased!! does anyone else get that?
  204. Cazuk1976

    dulcolax

    Thanks Dorin. Luckily i went today for the first time this week, so i'm "relieved" please excuse the pun there lol! appreciate the advice though, will bear in mind for next time.
  205. Cazuk1976

    dulcolax

    can you only get dulcolax at a pharmacy or can you get this stuff from a supermarket? How do you know if you're constipated? I haven't been able to go for a couple of days, but i don't know if that means i'm constipated? sorry, i sound really stupid, but i really have no idea !!
  206. Cazuk1976

    Loose Trousers

    Congratulations!! I know the feeling because i managed to get into a pair of jeans this weekend that havent fit for months!! its a great feeling, isn't it!!!
  207. Cazuk1976

    Question!

    Hey I did it!! just had to squeeze it in!! yay!!
  208. Cazuk1976

    Question!

    Wow Elle, you're doing really well, you're a real inspiration!! and thanks for the advice, I realise now i need to post more!!
  209. Cazuk1976

    Frightened about first weigh in

    Good luck to all on their first weigh ins tomorrow!! xx
  210. Cazuk1976

    No longer a vibro plate virgin!!

    I had a look at the vibroplate on the next website and it said it was £170!! I thought i heard it was £99?? anyway, you can get one from Asda for £100, and they deliver for a fiver!!
  211. Cazuk1976

    Question!

    thanks very much for that, i guess i should post more then!!
  212. Cazuk1976

    Question!

    How do you put the weights under your tickers? i've tried to put it under signature but it says you can't have more than 150 characters excluding BB code, i tried to do avatar, but it won't let me. any ideas??
  213. Cazuk1976

    How do I know i'm in Ketosis?????

    Good luck for your weigh in tomorrow x
  214. Cazuk1976

    Its time :) UPDATE PLEASE HELP!!!!!!!!!!

    I was a big fan of strawberry milkshake, til i tried the Lipotrim strawberry shake, it has put me off for life!! Now i drink chocolate shake with 8 oz of ice cold water and pour over ice, i think it's ok. I also eat the flapjacks, not very nice at all, but they're convienent to eat at work or on...
  215. Cazuk1976

    3rd WI- honeymoon over??

    I know what you mean, it is disappointing when you get a loss smaller than you were expecting, but shrug it off, start again, and who knows how much you'll have lost next week! Good luck xx
  216. Cazuk1976

    stomach noise

    Oh I thought it was only me going through this noisy stomach! My oh made a bacon butty and my stomach was going absolutely crazy, i was so tempted to have a bit to shut it up, but i looked at all the grease falling off it and thought i'd have some water instead, did the trick, it stopped grumbling!!
  217. Cazuk1976

    Excercise

    I go to the gym twice a week, do 10 mins walk, 10 mins bike ride and some toning for my arms and legs, and a few sit ups, it hasn't caused me any problems and i come out feeling full of energy. I don't push myself hard, just enough to get my heart beating a bit faster. it stops me thinking about...
  218. Cazuk1976

    Back again

    Thanks Jelly & Determined, and by the way, big congrats on losing 17lbs in a week, thats incredible!!!
  219. Cazuk1976

    Back again

    Well, I'm back on Lipotrim after 3 weeks off, i put on about 3 Llbs over 3 weeks, which i'm not too upset about, thought it was a lot more than that! I'm on day 2 now, and i'm not finding it too difficult. I have now changed my target to one that is achievable in a timeframe I feel I will be...
  220. Cazuk1976

    Question!

    Week 2 weigh in, i lost 5 pounds yay!! so in 2 weeks i have lost 13pounds, which is 1 pound short of a stone, yay!! i'm actually having to come off it for 3 weeks tho as i'm going on holiday this weekend for 2 weeks, but when i come back, i'll be going straight back on it til i'm finished which...
  221. Cazuk1976

    Reasons why you shouldn't add your boss to Facebook

    That is fantastically funny, cheered me up for sure!!
  222. Cazuk1976

    Question!

    Thanks for all your support and kind words, i must admit, it is harder than i thought it would be, but i'm doing it and i'm sticking to it. I must admit, i was going to give up before i found this website, but seeing all you people who are doing it and have done it has given me great inspiration...
  223. Cazuk1976

    Question!

    Ok, thanks for your advice, i didn't think you could eat anything, but when I heard that, I did wonder, so thanks for putting me straight both of you
  224. Cazuk1976

    Question!

    Hi, I'm new to MiniMims. I am on week 2 of TFR and had lost 6 llb on my first WI. I heard somewhere that while on TFR you can eat things which are high in protein, such as ham, is this right? thanks
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