Search results

  1. L

    Will this work long term?

    have also posted this in the low carb forum, any advice would be much appreciated! I have been following a diet plan for the last 10 days. Sunday-Thursday low cal (under 800), low carb (under 50g), no alcohol(!) Then Friday/Saturday - increasing carbs to 100g ish, and cals nearer to 1500-2000...
  2. L

    Starting again.........

    I am starting again for the hundreth time to lose this weight. I am 32 years old and am not massively overweight but need to lose 2 stone. It isn't that much, but it is getting me down so much. I have made so many goals over the last three years and not achieved any of them. The annoying...
  3. L

    5 Week Challenge Anyone?

    Had my first weigh in for this challenge this morning and weighed in at 11 4, so 3 lbs up on last week, but was expected as i completely fell off the wagon at the weekend, annoyingly I have a hen weekend this weekend, paid lots of money for it and will involve food and drink, I'm going to try to...
  4. L

    5 Week Challenge Anyone?

    Count me in too! Need to get back on track, not expecting much for next weeks weigh in as I have a hen weekend, but will try my hardest! I'd love to lose 14lbs by 21st May too
  5. L

    Total Solution Week One Done

    I think this is making it slightly easier for me doing it this way, I know I am sticking to the low carb low cal principle, so it should work, I know that nutrients aren't at 100% but must be around the 75% mark. I'm going to do 4 days with 3 shakes and 3 days with 2 shakes and a dinner. Hoping...
  6. L

    Total Solution Week One Done

    and I am 6lbs down, pleased with that considering I have been doing my own version of Total Solution over the weekend!!! And I also lost 6lb on my first week when I did this diet the first time in January. I've been sticking to having 2 shakes a day then having a low cal, low carb meal in the...
  7. L

    Restart for me too!

    Ha ha!! Just saw this, bit of a mispell there, I would like to lose 2 stone by then!!!:D Already feeling lighter today, and only third day in! I know that that is just my stores being used up! And I did have quite a binge at the weekend!!! Looking forward to my first weigh in, quite tempted to...
  8. L

    Restart for me too!

    Hi all, I did 3 weeks of Exante in January and lost 13lbs, only to have come off it and eaten for England for the last 2 months, luckily I have only put on 10 pounds of what I lost, thought I might acutally have put on more than what I lost. Anyway, since coming off Exante, I have watched my...
  9. L

    LHS diary - I will succeed!!!!

    Thanks for both the replies, looking forward to talking to everyone and getting motivation from you all! Day one was a disaster!!! Thats so bad for day one isn't it!!! I started the day feeling so positive, had my fruit for breakfast, no snacking, but then at lunchtime saw a friend and we went...
  10. L

    LHS diary - I will succeed!!!!

    I have lost count of the amount of diets I have started in the last few years, I have tried every different fad about, but only once been able to get down to the weight I want to be, that was 8 years ago using WW and going to classes. However I think due to it being the first time I'd ever...
  11. L

    How can I get myself to commit to this

    I am such a rubbish dieter. I started the year by doing 2 weeks of Exante, did well and commited 100% to this and lost 11lbs. My BMI reached 25.2 so I thought it would be good to start introducing food again, did well with this for a week, gained initially which I expected due to eating proper...
  12. L

    New to CC

    Hi all, I have just completed 2 weeks of Exante and lost 11lbs. However now my BMI is at 25 I am moving over to CC to lose the next 2 stone. Had a bit of a slip up at the weekend - got a bit carried away eating! But now I am back in the 'zone'! and ready to lose the rest. I did put on 4 pounds...
  13. L

    ** Exante January Challenge**

    I lost 4 pounds this week. Not going to achieve the 18 pounds I was hoping for, but if I can do 14 I'll be pleased! Cybill - 14lb - 9lbs lost, 5lbs to go Teetiefunk- 14lb - 12.5lbs lost 1.5lbs to go Poppygirl - 28lb Chubbzey - 14lb Kenshin112 - 28lb spyro2008 - 14lb - 9lbs lost, 5 lbs to go...
  14. L

    Weekly Weigh-in Thread - Saturday 15th January to Friday 21st January

    Weigh in no. 2! I lost 4 pounds this week, was really hoping for 5 but I guess that will do!!! I'm moving onto working solution now and slowing increasing my cal's up to simple solution. My BMI is now 25.2 so still want to lose about another 1.5stone, if I can carry on losign 2-3 pounds a week...
  15. L

    BMI

    I'm quite nervous about doing it, but obviously want to get my metabolism working properly. Thanks for the info So, should I keep the amount of carbs I eat a day to roughly what is in the shakes so I can stay in ketosis?
  16. L

    BMI

    It looks as though I have hit a BMI of 25, although I still want to lose another 1.5-2stone. I have been advised by a Cambridge Diet expert that I should now be moving onto a different 'solution' because otherwise my metabolism will be screwed!!! I've lost 11lbs in two weeks and really don't...
  17. L

    query

    I'm on Day 12 now with only one day not being 100%! However, I was in ketosis last week but tested today as I ahve been feeling really hungry the last few days, and I'm now showing that I'm not in K. The only thing I can think that could have done this is my dislike of the soups! I try to...
  18. L

    I'm rumbling!!

    My stomach is rumbling so much today!!! I too was starving this morning, had my shake at 8am, 2 pints of water and a cup of tea and I am still starving!!! I really have to wait to have my soup till at least 12:30, but would rather wait till 1:30-2pm!
  19. L

    Healthy Solution

    Where is the info for this online, I can't see it!!!
  20. L

    Weekend

    I've been doing it for a week and a day now!! I'm not really missing eating luckily, which I am suprised about as I love food! I am just thinking of this only being for about 8-10 more weeks, then I can start "refeeding"!! Had a set back today with a couple of friends, they were asking about it...
  21. L

    Weekend

    It definitely sounds more appealing that having just shakes/soups!! What do you reckon you;ll have for a take away? Have you had a weigh in yet? How long have you been doing this?
  22. L

    Weekend

    With the weekend round the corner, what has everyone got planned? friday night, hubby is out with mates, so I'm going to rent a girlie film out (any recomendations?) and watch that in bed, Saturday going to take my little boy out somewhere for the day, not sure where yet though. Sunday, we've...
  23. L

    Yesterday was AWFUL!

    Glad you are feeling better today! I'm just thinking of skinny jeans to get through this at the moment!!! Have resorted to early nights and being on this forum to get through this week!!
  24. L

    lhs78's diary

    OK, have posted this on the main forum but maybe should have just put it in my diary! I weighed in this morning and in the last 7 days have lost a measily 4 pounds, pretty poor for my first week. I lost 2pounds in the two days before starting Exante making a total of 6 pounds. Too be honest...
  25. L

    First week results - disappointed

    Hi All, Well, I weighed in this morning and have lost 4lbs. With the 2lb I lost the 2 days before (low carbing in preperation) I've lost 6 pounds in 9days, I know it is a still nearly half a stone, but I was hoping for a bit more than that on my first week. I'm hoping that it was my binge on...
  26. L

    ** Exante January Challenge**

    Lost 4 this week Cybill - 14lb - 9lbs lost, 5lbs to go Teetiefunk- 14lb - 8.5lbs lost 5.5lbs to go Poppygirl - 28lb Chubbzey - 14lb Kenshin112 - 28lb spyro2008 - 14lb - 9lbs lost, 5 lbs to go JoanneM - 18lbs - 9.9 lost, 8.1 to go polishrose- 25lbs - 7 lost-18 to go Sazzler - 14lb Dreamingmaid...
  27. L

    Weekly Weigh-In - Saturday 8th January to Friday 14th January

    I've lost 4 week, disappointed for my first week. Well done everyone else though, fab results! cybill -9lbs teetiefunk - 8.5lbs British Claire 84 -9lbs jennymac - 7lbs jd - 13lbs Halo - 9lbs lucy4loop - 8.5lb babystar31 -8lb Starlight - 13lbs Terri22 - 8.25lbs Dutch - 15lbs Procrastinator-...
  28. L

    lhs78's diary

    Well I am nearly a week into this diet and I though I had better start a log/diary of how I am getting on, feeling etc. This week has been easier than I thought it would be. Weigh in tomorrow will see how I have got on, but clothes are feeling a bit looser already which is nice after the binge...
  29. L

    Big Mistake

    Definitely feeling more human today! Never want to go through that again!!! Thanks for all your comments! xx
  30. L

    honk if you were 100% today

    Honk!!
  31. L

    Big Mistake

    I'm still feeling quite rough, so tired and exhusted. At least I haven't craved any food though! xx
  32. L

    Big Mistake

    Hi All, after a very stressful day yesterday I decided to have a couple of vodka and coke zeros.... bad bad bad idea, I was fine until I went to bed, then I started having palpitations, sweating, shaking and ended up laying on the bathroom floor thinking I was going to pass out. I don't think...
  33. L

    I'm about to try the mushroom soup!!!!

    I'm struggling with them too. Even had mine as a late breakfast this morning to get it out of the way!! I added a load of black pepper to mine which made it edible!! Veg one was ok, didn't like the Thai one and dreading the tomato one!!!!
  34. L

    How much water...

    does everyone drink each day? I know the packs say 2-3 litres and that is what I have been drinking, but should I be drinking more? I;m sure I read someones post that had drunk 7 litres in a day!!!
  35. L

    Light Headed

    Thanks both of you, just needed a bit of reassurance really! I was out at a toddler group and it was so hot in there too - so that might have been part of it!! They also had free bacon sandwiches which I resisted! Had a shake as soon as I got back but had left my sweetner at work so it didn't...
  36. L

    ok so I did it....

    I did miss having a drink last night, but felt proud of myself this morning for not giving in. However I think this is going to be harder to do as the weeks go on!! Those who do have a vodka for 4 (!)at the weekend - do you find it slows your weight loss down?
  37. L

    Light Headed

    Hi All, Day 3 for me, not feeling hungry, thought I was in ketosis this morning (had a really minging taste in my mouth), but tried a stick and hadn't changed colour! The only issue is that I am feeling really light headed, a little bit faint. Is that normal? How is everyone getting on?
  38. L

    honk if you were 100% today

    Honk Honk!!
  39. L

    Soups

    hi all, ok, day 2, was 100% yesterday!! Had a strawberry shake for bf which was ok, ended up being really busy rushing about all day so didn't have my 'lunch' till 5pm!! i had the thai soup, which I really didn't like and then went to the cinema and had a bar which lasted ages, quite enjoyed it...
  40. L

    hello, hello, hello!

    Hiya!! Good Luck with starting today, its my first day too. Have made sure I have loads planned for the weekend to keep me occupied, luckily my little boy has 3 parties to go to, will take my bottle of water with me so i don't drink/eat anything else!! Bring on the Ketosis!! Hope today goes...
  41. L

    ** Exante January Challenge**

    Early weigh in for me, have officially started Exante today, but have been low carbing since tuesday and have lost 2lbs!! I will now use Thursday as my weigh in day though Cybill - 14lb Teetiefunk- 14lb Poppygirl - 28lb Chubbzey - 14lb Kenshin112 - 28lb spyro2008 - 14lb - 7lbs lost, 7 lbs to...
  42. L

    ** Weekly Weigh-In - Saturday 1st January to Friday 7th January

    hi all, I have officially started today with Exante, but have been low carbing since Tuesday. I'm going to have Thursdays as my weigh in day so weighed in this morning and have lost 2lbs since Tuesday - so on my way!!! Whoop Whoop!!
  43. L

    The Chatty Girls Thread!

    Most definitely!! I am so looking forward to being slim on my holiday in June. We're going with my my in laws and my sis in law is tiny, so my aim is to be nice and slim by the time we go. I don't want another year of holiday photos that I can't bear to look at! I've got 2stone 9 pounds to...
  44. L

    Yay!!! My parcel arrived!!

    Thanks for all of your messages! I've just had my first shake and it was ok so long as I didn't breathe in while drinking it, the smell was a bit rank!! I had to add a couple of sweetners to it to enhance the flavour a bit. I used a shaker that someone gave me when they did Celeb Slim, so it...
  45. L

    The Chatty Girls Thread!

    Morning everyone, sorry to hear about your cat kissme, I understand how hard it is, when i lost mine i was so distraught I didn't stop crying, i still feel sad when i think of him - he was only 2 and got hit by a car. At least you have some good events to look forward to and this diet to focus on!
  46. L

    Yay!!! My parcel arrived!!

    I'm so excited!!! Although it was quite weird opening the boxes up and thinking that was all I am going to eat for the next month or three!!!! I was going to have one for dinner tonight if they arrived, but have decided to have dinner with my little boy, then start afresh tomorrow!! Have eaten...
  47. L

    Sort of Day One!

    Thanks all, I've stuck to low carb stuff all day so far and just have a low carb veg soup for dinner, so calories will probalby match what the shakes etc add up to in a day. Been rubbish with the water side though, I've had 3 cups of tea and one pint of water, rubbish!! Will try and have a...
  48. L

    Sort of Day One!

    Hi All, OK I am sort of stating today as i am still waiting for my bumper pack to arrive! The order completed this morning, so hopefully I should receive it tomorrow! Anyway I wanted to start today as first day at work etc, so I am low carbing today and tomorrow up until getting the pack, so I...
  49. L

    ** Exante January Challenge**

    Hi everyone, I'm going to be starting on Wednesday hopefully - I left ordering my pack a bit late!! I am going to eat lowcarb/low cal from tomorrow though to give myself a headstart. I'm going to aim for 18 pounds, Good luck everyone! Cybill - 14lb Teetiefunk- 14lb Poppygirl - 28lb Chubbzey...
  50. L

    Preperation!

    Hi all, I am seriously considering starting CD on 2nd January. I have nearly 3 stone to lose and have tried so many different diets!! The only question I have at the moment is that I have a few events booked in February which will include meals and drinks! How do I go about these? I am not...
  51. L

    lefthandside diary!

    Thanks girls for the welcome! thought I'd post my complete days menu for today!!! Probably not the most balanced day, but at least just over daily allowance. B-F Fruit and Fibre and skimmed milk - 200 Snack - Cup a Soup 57 cals Lunch - missed as had hair done!! Dinner - Pork Loin steak 229 BBQ...
  52. L

    lefthandside diary!

    Hi all, this is the first time I have posted in this forum, although I have posted a few times in other parts of this site depending on what diet I am doing!!! This year I have attempted WW numerous times (I was really successful on this about 6 years ago and lost over 2 stone) but I now just...
  53. L

    What are we eating today?

    Todays menu: BF - 2 eggs Snack 75g cheese Lunch Salmon and salad and mayo Dinner - Chicken stir fry Weekends menu (probably won't get a chance to post over the weekend - Monday I can see if I've stuck to it!!) Tomorrow- BF Eggs and Bacon Lunch Tuna Mayo Salad Dinner BBQ - Gonna make some...
  54. L

    I know I shouldn't moan but..

    Thanks for the boost, I'm just feeling a bit down today. Lots of things bringing me down, and me trying yet another diet is just one of them - however it is giving me something to focus on. I'm just hoping I succeed on it this time. I haven't successfully lost all the weight I want to for about...
  55. L

    I know I shouldn't moan but..

    I'm on the fourth day of this and have lost 3 lbs. I know this is a good weight loss, but last time I tried it, in the same time frame I lost 6lbs. I know I shouldn't be weighing myself everyday, but I think I'm a bit of an addict! I weighed myself 5 times this morning to see if it would...
  56. L

    MiM's & flaxseed recipes

    Have just made my first MIM, oh my god! Heaven! Really didn't think I was going to like it, but I love it! You ever thought this up should be awarded a medal!
  57. L

    Back on track & eating our way back into ketosis!!! Who's with me??

    Morning all, I'm feeling a lot better today, although still have the sniffles! Glands have gone down and no sore throat. Legs are achy but no bad breath (I don't think anyway!) no metallic taste and although not overly hungry, I haven't got that feeling I had last time where I didn't feel like...
  58. L

    What are we eating today?

    Morning all, BF - Sausage and Egg Muffin x 2 Lunch - Salad and tuna mayo Dinner - Salmon and feta salad Have a good day every one!
  59. L

    Back on track & eating our way back into ketosis!!! Who's with me??

    Thanks for the heads up Jim! I hope I'm not coming down with anything! Glands have gone done but have very sore throat! I was really hoping it was all down to the K fairy! Maybe not!
  60. L

    What are we eating today?

    BF - Eggs x 2 Snack - Cheese and Ham roll up Lunch - Salad and left over chicken/bacon/mozz dinner Dinner - Out to Pizza Express - have looked at the menu, do you think the Chicken Caesar Salad without croutons would be ok?
  61. L

    Back on track & eating our way back into ketosis!!! Who's with me??

    Morning all, feeling really rubbish today, think I have the old atkins flu! Glands are swollen, achey legs, and sooooooo tired I need to go back to bed but unfortuanately have to be at work. I'm 2lb's down from Monday morning, pleased with that, but I do feel as though I weigh twice as much. I...
  62. L

    Back on track & eating our way back into ketosis!!! Who's with me??

    Apparently so am I according to the stix! I got a pale pink (I think this means ketosis?!)- will it go darker as the days go on?
  63. L

    MiM's & flaxseed recipes

    Has anyne got the recipe for the MIM's in grams rather than cups, or am i being a bit thick??!!! Is a cup the same as a normal mug??!! I'm desparate to try these MIMs!!
  64. L

    Too many carbs already and its only day one!!!

    Vicky, why can't you have mayo?
  65. L

    Too many carbs already and its only day one!!!

    Its full fat mayo - hellmanns and is 1.5c per 100g, so I did get my calculations wrong! I just had lunch and measured 40g mayo. Looked about my normal amount, so 0.6c I always had this when I was on WW, I over estimated points rather than underestimated - would rather eat too little points...
  66. L

    Too many carbs already and its only day one!!!

    Great! That makes me feel even more positive about it all now!!! Just one more clarification with labelling, with any meats, for example sausages, if they are low carb but have 1c per sausage on the label, would you not count them because they are meat? Sorry for all the questions, just need to...
  67. L

    Too many carbs already and its only day one!!!

    Ahhh I see! Thanks for your help both of you! Just to check is this how you would have counted my menu from yesterday: 2 Medium Eggs 0c 2 rashes of bacon 0c Snack 2 x Cheese String 1c Lunch- Salad (1/2 a bag of Leaves, 2 " chunk of Cucumber) 2c (?) 1/2 a small avocado - 2c (?) Small smoked...
  68. L

    Too many carbs already and its only day one!!!

    Thanks for the site, I've just noticed the per 100g column!! Will use that but do I use the carbs amount or ECC?
  69. L

    Too many carbs already and its only day one!!!

    Also I am reading labels where possible - eg salami and mackeral Also I read somewhere that everything contains some carbs - eggs, bacon etc thats why I have just given them 1 carb each. Should I not add this to the carb total?
  70. L

    Too many carbs already and its only day one!!!

    Its carb counter . org I think it may be down to me not getting measurements right, don't really understand the cup thing! I prefer grams etc!! Is there a better site to get info from?
  71. L

    Back on track & eating our way back into ketosis!!! Who's with me??

    I'm so glad I don't like nuts!!
  72. L

    Too many carbs already and its only day one!!!

    Hi Jim, I'm getting them from a website. Maybe I'm looking in the wrong place, can you recommend a site? How would you have worked out the carbs?
  73. L

    Back on track & eating our way back into ketosis!!! Who's with me??

    Day One done and went a bit over my carbs - I think by 5c due to having a larger portion of veg than I was supposed to, Feeling very tired already, but know this will pass. Also must up my water only had 4 pints yesterday. Plan for today - BF - 2 eggs (0c) Lunch - Sausages x 2 ( 3c) and salad...
  74. L

    Too many carbs already and its only day one!!!

    It was only a small salad really. I allowed 1c for the mixed leaves and then 3 for the cucumber - should that be lower?
  75. L

    Too many carbs already and its only day one!!!

    Just after a bit of clarification on how I've worked out my carbs for today!! BF - 2 Medium Eggs 1c 2 rashes of bacon 1c Snack 2 x Cheese String 1c Lunch- Salad (1/2 a bag of Leaves, 2 " chunk of Cucumber) 4c (?) 1/2 a small avocado - 6c (?) Small smoked mackerel - 2 2 tbspn Hellmans Full...
  76. L

    Back on track & eating our way back into ketosis!!! Who's with me??

    Can I join to! Started Atkins today, hopefully we'll get into ketosis quickly!
  77. L

    Back Again

    Hi all, I gave atkins a go about 6 weeks ago and did the 2 week induction, lost 10lbs in the 2 weeks, felt great but then noticed how busy the social calendar was for June/early July and thought I wouldn't be able to cope with the diet. So I decided to try WW for a while, giving me until mid...
  78. L

    Feeling Really Low

    You sound the same as I feel at the moment. I'm feeling so disgusted with myself but the worse I feel the more crap I eat. I've always felt that weighing myself everyday helps to keep me motivated, but I've now realised I should only weigh myself once a week max. We will get there, it is going...
  79. L

    How's your day going?

    Hiya, My day is going better than yesterday, my boss decided to buy loads of pizza for the football yeswterday, I allowed 2 slices within my points and ended up having 4, the condition to myself to have 2 slices was to have no dinner, but as well as the 4 slices I had mussells and loads of...
  80. L

    I must lose this weight, once and for all! Count down to 30th September!

    Yea, that sounds like a good idea! I need a push sometimes,l so we can help each other! How long have you been doing WW for?
  81. L

    I must lose this weight, once and for all! Count down to 30th September!

    Hi everyone, today is the start of me dieting for the last time. I weighed myself this morning and was disgusted by what I saw!!!! I've been trying on and off this year to get back to the weight I was when i got married 6 years ago. I am now 2 stone 12 pounds over that weight. I have...
  82. L

    June Challenge - 120 lbs gone

    HI all, I'm starting back although first day will be tomorrow as have meetings with lots of bad food today. My aim for the month is 10 pounds.
  83. L

    Decisions Decisions

    HI All, hope everyone had a lovely weekend! I had a a very busy and very naughty (food wise) weekend. I've been doing Atkins now for 2 weeks, first week 6lbs down, 10 days in another 2 pounds. However I haven't weighed in at 2 weeks as over the weekend I didn't stick to it at all. I love the...
  84. L

    Dukan diet

    Looking forward to hearing all of your results, have any of you started yet or are you still clearing Atkins food from the fridge?
  85. L

    Week one done!

    Well done on the loss! I am a complete scale-aholic! Its the first thing I do every morning, my husband thinks I am a right nutter!
  86. L

    Extended Induction

    Think I will have to stick to Vodka and diet coke from now on! I'm going to move away from the wine!!! Lisa D - looks like we have the same time scale! My party is the 17th July!
  87. L

    Extended Induction

    I started Induction last Monday but had a bit of a cheat on Saturday and will have another on this Friday due to a wedding. Due to this do you think it is a good idea I start a strict induction following the book to the word from Saturday? Will I get bigger losses then istead of going onto OWL...
  88. L

    What are we eating today?

    Morning all! Well yesterdays menu consisted of 1.5 sausage and egg muffins 2c tuna salad with mayo (3c) gammon with egg and blue cheese sauce, courgettes fried with parmasan (roughly 9c) then I had a glass of wine, oops! (4c?) Today is going to be: 2 sausage and egg muffins (3c) egg mayo...
  89. L

    Appetite

    No questions here, just had to say about it to someone!!! My appetite has completely disappeared! I have always been one of those people that could eat anything and everything all day! I hate leaving stuff on my plate and often finish off what my husband and son leave. However, one week in to...
  90. L

    salad dressings

    What fat intake does atkins suggest? I haven't been monitoring that at all! I, too, am a bit addicted to mayo. I found a salad dressing, will look it up for you, with next to nothing on carbs but I think very high fat/cals. should I be monitoring fat as well?
  91. L

    Weekly weigh-in thread

    Hi all, One week in and 6lbs gone! Really pleased although think I might have been able to do better if I had been more disaplined over the weekend. Only 34lbs to go!!! (only!!??!!) I've dug out a load of photos of me when I was nice and slim and have them stuck in different places to give me...
  92. L

    One week done

    Had official weigh in today, and am 6lbs down. I have a feeling it could have been even better if I had been good at the weekend. Friday I was good, then Saturday my friend came down and we ended up ordering Chinese. We had some ribs, but in a very sweet sauce, then beef in black bean and...
  93. L

    Atkins flu

    I hope I feel hyper soon!! I've managed to eat one of my muffins now. I'm going to have my roast chicken with a nice salad for lunch. I think I need to up for veg intake, I normally have so much more than I've had this week!
  94. L

    Atkins flu

    Hi all, I am now 5 days in this, I know I shouldn't be weighing myself but the scales are looking good! Anyway, yesterday I felt terrible. I was fine in the morning and then I went shopping and bought a load of stuff so I could stock the freezer up. I made sausage and egg muffins...
  95. L

    What are we eating today?

    HI All, Today I am having BF - Fridge Raiders (1.3c) and a mini baby bel (1c) (was in a rush and had to grab something quick!!) Lunch- Mixed Leaves (1c), cucumber (1c) FF Mayo (1c) Turkey Ham (3c) Cheesey filler(3c) Dinner - Steak (0) Spring Greens (3) Goats cheese ((1) DOes this sound ok? I'm...
  96. L

    How does my days menu look?

    thanks everyone, I looked up asparagus again and for a long spear in is 0.78 per spear. so high!! I might have 2 spears now and then 100g spring greens as that is only 2c then it will seem as though I have more. Bring on the 0c steak tomorrow!
  97. L

    How does my days menu look?

    OK, this is my third post today, can you tell I'm a newbie!!! I started off with 2 eggs and 2 bacon this morning - I've counted this a 1 carb Lunch - -100g Bernard Matthews turkey ham - 3c -small piece of pepper (threw the rest and a tomato awaywhen saw how many carbs in them!!) 1c -cheese and...
  98. L

    Alcohol -Induction

    Hi Jim, what did you drink and approx how much? I know we are all different, but would be interesting to hear! What were your losses like in induction and what day was weigh in? Thank you!
  99. L

    Alcohol -Induction

    THanks for the replies!!! That reply about the dangers of drinking has really scared me!!
  100. L

    Alcohol -Induction

    I know that alcohol isn't allowed on induction but what is the effect of it if I do have a drink? I am seeing an old friend on Saturday and I know that we will have a few drinks. I know I can stick with the food and I will stick to vodka and diet coke. Will this just stall my weight loss for a...
  101. L

    Another New Starter!

    Hi All, New starter here! Have been reading all the information for the last week or so and am feeling very excited. Have read the old book but am going to get the new one today. Are there any major differences? I've had my breakfast - 2 bacon and 2 eggs and am feeling as though I have cheated...
  102. L

    Christmas Countdown challenge : Renewed Please join read last page!!!!

    I've weighed in a have STS, but I am pleased with that because of the extreme weekend I had!!! Time for a strict week to have a big loss next week!
  103. L

    LHS's diary : I must lose this weight once and for all!

    OK, i'm back after a fab weekend although not so fab on the food front!!! friday night I stuck to my points. Saturday, I didn't count anything. I had a cheese sandwich for lunch and in the evening on the hen do we were just drinking continuous champagne, then afterwards we all got cheesey...
  104. L

    Christmas Countdown challenge : Renewed Please join read last page!!!!

    First weigh in today and 7lbs down!!! Yippee!!!
  105. L

    LHS's diary : I must lose this weight once and for all!

    Weighed in this morning and I've lost 7 pounds!!! that 'll teach me to sneak a peek before weigh in day!!! I'm so happy! I've even managed to fit into a pair of size 12 trousers that I bought at Xmas for when I lose weight!! Now if I can lose 2lb a week, I could get to goal in 14 weeks -1st week...
  106. L

    LHS's diary : I must lose this weight once and for all!

    Thanks Nikki, I'm really annoyed with myself, i got on the scales before my weigh in and had only lost another pound, so thats 4 pounds in 9 days, well thats not that bad really is it seeing it written down. I guess I want to magically lose a stone very quickly, but I have to think that it...
  107. L

    LHS's diary : I must lose this weight once and for all!

    Thanks all for your messages! Weekend went well apart from Sunday where i ended up eating nachos!! Not good, but after eating my food today, I'm only 4 points over my allowance for the week, so if i stick to 16 points tomorrow I'll have evened it all out! saturday I even cooked enchilladas for...
  108. L

    LHS's diary : I must lose this weight once and for all!

    Day three, I know I started on Monday but my weigh in day is going to be a Wednesday ( due to me probably using saved points at the weekends!) so I weighed myself and I've lost 3 pounds! Yes its probably all water, but its given me a good push and cheered me up!Yesterday I was good again, apart...
  109. L

    Christmas Countdown challenge : Renewed Please join read last page!!!!

    Hi, Can I join please!!! I would like to get to goal by Christmas, if not before then! So 31lb's for me please. Weigh in is Wednesdays (although I started yesterday, so will let you know my result next wednesday!)
  110. L

    LHS's diary : I must lose this weight once and for all!

    Thanks for all your positive messages! After spending hours reading through a lot of the posts on here, I know I will get a lot of motivation from you all! Anyway, day two, last night was ok. Well to be honest I ate next to nothing during the day as I had a day from hell at work. Day...
  111. L

    LHS's diary : I must lose this weight once and for all!

    I forgot to make the type larger when I finished typing!!! Sorry!
  112. L

    LHS's diary : I must lose this weight once and for all!

    Hi all, I'm hoping that writing this diary will help me in my quest to get back to the weight I was when i got married 6 years ago!!! In that six years I have had a baby and am 2 stone 5 pounds heavier. I have done WW successfully years ago but I seem to have got in a habit of starting it (or...
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