Thursday 30th June - Red
Breakfast - melon
Lunch - Seafood salad- prawns, mussel meat, squid rings, lettuce, cucumber, toms, peppers, pickles, jalepenos and grated cheese (HEA), lemon juice
Tea - Swordfish with cabbage, brocolli, cauliflower and new potatoes (HEB x 2)
Snacks - tea...