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Hi Kazz, I don`t go to group, I found the "EE" plan just doesn`t suit me at all. I lose weight better on the old Red/Green days, and so still use that plan using my old books x

Hi guys, still plugging away at it as you do. I`m wondering if anyone knows why they`ve stopped doing the Carrot and Coriander soup? I went to Iceland for the first time in ages to stock up on SW essential meals (well needed as a busy working mum), but I can`t find my favourite soup? There`s...

Amazing :D ... Thank you xx

Hula Hoop "Puft" ... Ready Salted/BBQ/Cheese - 3.5 syns a pack :)

Ooooohhhhh this makes me happy :) ... I love these ones, bought them as I`d fallen off the wagon and didn`t thing they were syn free, but they`re lsuh!!! Are the Raspberry ones, and the Cherry ones syn free too? !! xx

Any one ? :( xx

Hey all, again, Aldi now do a 6 pack Brooklea yogurt, that is just like the old style Muller lights 6 pack, you know the individual round pots, that are Orange with dark chocolate sprinkles and Vanilla with dark chocolate sprinkles, they are 89 Cals per pot and say they are fat free, so does...

Woooohooooooo .... You are an Angel!!!! That`s made my week, as I get a whole pack of yogurts to myself now lol xx

Hey guys, I usually buy the 6 pack of Muller lights, that had 'Vanilla with Chocolate sprinkles', and 'Orange with Chocolate sprinkles' (both syn free) and then it had 2 with a fruit layer which were syned so I always gave those to hubby. I`ve just bought the multi pack today, and the pots...

I have a couple of packs in my freezer, I love these so much but hadn`t checked whether they were free or not, soooo chuffed they are :D

Oooooh you`ve just made my evening, I love these :D

Hi, do you know what syns the Tomato and Herb, and the Noodles ones (purple packet) are please?

Well done hunny x

Hi 'CC' ...I do "do" eggs yes, I have my own chucks, so I know where my eggs come from. I love SW quiche, used to make that a lot, thanks for reminding me about it. RE: the nut cutlets, yes I remember we`re not supposed to have too much nuts as they`re high in oil/fats, but I only have 1...

Lots of you all making really good progress, well done :) ... Well I did it, got on the scales this morning to see 9st 12lbs ... just brilliant !!! Real motivation now to keep plugging away at it ... 9st 6lbs here I come !!!

Thanks all, I had a bit of a blonde moment there didn`t I? "Doh" ... just shows how you can get stuck in your ways lol. Yes I can do red days for days I want to have fish, and green days for the rest of the time as Stebbsy pointed out, still giving me 2 Hex A & B. Good stuff :) Sexyshell, Nut...

Hi guys, I`ve lost a stone in the last 7 weeks doing slimming world which is fab, I`ve been following SW for years now, using red days (2 Hex A&B) so eating meat/veggies, and I found it worked well, however I`m really wanting to give up eating meat, but I`m struggling working out how to work it...

Thank you ... still can`t quite believe it lol :D

Bought new jeans for work last week ... Next size 12 were too big, had to buy 10`s .... whoop whoop :D

So, Christmas Eve, Christmas Day, Boxing Day and Sunday I ate like a piglet ... Everything naughty, everything sugary and fattening, and more chocolate than you can shake a stick at, with hardly any exercise ... ooopsss. I`m back on plan as of today, and I plan to do extra exercise this week...

Awww bless you, thank you for replying, I was just venting away lol. I son`t like scan bran, so not an option for me, but I love Salmon, Tuna and most white fish, so I think I`ll go with that after Christmas and see if I can kick start it that way, I`m hoping to start swimming in the new year...

Thank you xx ... I love them too lol

Hi all, it`s good to be back :) ... I`m tantalisingly close to the 9`s again, currently about the 10st 3 mark (been stuck here for about 3 weeks now, starting to do my tree in lol) ... Ready to start that real push to get 9st 13lbs back showing on the scales again, that will help with my...

Hi guys, just wondering if anyone knows the syn values for these? They come in a triangle shaped box and are a mix of milk chocolate, white chocolate and dark chocolate tiny pieces, it`s Christmas, I caved and bought a box lol ... Would love to know how much they are per teeny bar. Thanks :)

Feeling frustrated :( ... It`ll be 3 weeks on Weds since I last posted, and I was 10st 5lbs, I was so chuffed with my 7lb loss since restarting, and so motivated. I have been good as gold, even counting my marg as syns (never used to) and measuring my milk and cheese, but yet I`ve only had a 1lb...

So funny looking back on it all ... It seems so silly to me now. I had a very serious accident last year, I was lucky it wasn`t worse, and with rehab and physio I am starting to get back on track, but needless to say, months of being inactive allowed the weight to pile back on. So here I am...

Oh Mini, I can`t even begin to tell you how chuffed I was to see the site back up and running :) ... I was on google looking for "syns" for my advent calendar when I saw a recent post on here, came on, logged in, and absolutely made up. I`m back on my weight loss journey having had a nasty...

Yes yes yes !!! Brilliant that you`re back online ... Is this a permanent thing? :D

Tescos do them :)

Think I know the answer to this already, but as you say there are 2 types, they are both "Weight Watchers 'Love Fibre'" ... But I`m guessing it`s only the 50/50 type that are a HexB? ... And that the just White flour ones aren`t a HexB ... Is that right?? Thanks Just a quick update on this, I...

Awww Thank you :) ... So, today is day three ... I`ve just had my yummy porridge with blueberries and bananas and i`m about to go for a good long walk with the dog ... Have a great day everyone x

Ooooo can I join? .... **waves to everyone** ... I`m now back up at 10st 4lbs :( The heaviest i`ve been in a few years ... I just started back on SW yesterday ... I have a good reason for putting the weight on, and there wasn`t anything I could do about it, so i`m sucking it up and trying to...

Thanks for putting this up Jinlin ... I bought a pack of these the other day day took a big sigh of relief when I saw your post ... I knew the WW wholemeal Pittas were a Hexb, but it wasn`t til I got these home that I realised they were 50/50, and I was gutted lol ... I`m well chuffed that I can...

It does help thank you, also found another thread about the 50/50 ones, they`re a HexB as well :) ... Great stuff Ooooo may the hunt commence lol ... Thanks

Thank you for that :) ... Looks like I`ll have to stick with my Nimble ... Weight watchers Pitta breads used to be ok for a HexB ... do you know if that`s still the case?

Hi peeps ... hope you`re all ok :D Just a quicky, I usually have nimble wholemeal as a HexB, but I`m getting a bit fed up with it ... I don`t like other bread or Ryvita, and I`m not mad keen on pittas really, but I do like a nice wholemeal wrap lol .... I don`t suppose there are any that are...

I didn`t eat an elephant, or an armadillo .... did eat the pheasant though, it was fair game ..... (he he he ... sorry .. in one of those type of moods today lol)

I love Slimming world ... but have fallen off the wagon a bit, not much, only put on 6/7 lbs or so, but know I need to get on top of it asap. But having learnt more about aspartame and acesulfame, i`ve been looking out for it in foods (to avoid it, and have felt better for it) but it seems to...

Noooooooooooooooo ... when did that happen ... and why? :(

Hello all, as title really, I buy the 450g pots of the bio live organic ...... fat 1.6g per 100g ...... I know the mullers etc are free, but most of the "free" SW stuff has aspartame in it, :o and i don`t like eating as much of it as i am right now ... i want to eat healthier all round ...

Brilliant, thanks so much .... they are a bit nice aren`t they lol

Any one please ..... :o

Hello, had a search, and can find lots about the Activia fat free yogs, but can`t seem to find the syn value for these "intensely creamy" ones ... can anyone help please ? :D

Sooo on to today .... :D ... 15 syns, all mine for today, and 7 from yesterday is i need them .. but i won`t ;) 2 x weetabix (HexB) with strawbs, banana. - Coffee (milk - SS HexA) Dinner, left over casserole from tea last night. Nimble bread (Hexb) - Muller light Choc/vanilla - peppermint tea...

Ok, so i stuck to yesterdays plan, apart from having a crackling hazelnut options after tea for a choccy fix (1.5 syns) So - including yesterday i have used 52 syns ....... 3 days worth of allowance is only 45 syns ..... Soooooo i still have 7 to take out of todays syns, which will put me back...

Ok, so monday: 2 x weetabix with strawbs, banana, blueberries. - Coffee (milk - SS HexA) Bacon sarnie (4 rashers) - 2 slices of nimble (5 syns) Gammon and (SW) wedges for tea (230g tatie - Hexb) Fell off the waggon a bit after tea and had: muilti pack twirl - 9 syns Curly wurly - 6 syns...

Thanks Rosie and Rochelle, i`ll go have a hunt for the number for the local one in a minute. Thank you Scarlett Star, it was every 6/7 weeks i could get away with (just lol), my old consultant was happy with that, and i`d pop back to group when i got the message on the screen reminding me to...

Wow, 150 views and no replies ? ? .... Don`t all shout at once, eh !!! ya might deafen me !!!!!!! :p

Erm ... i`d say no i don`t exercise with out thinking about it, But, i walk my son to school and back, i walk my dog, and i have a horse too ... so i am active x

Lol .... yeah, i do red days, with the odd green thrown in. I just can`t do EE lol, don`t like 90% of the "superfree" stuff, so would fail at the first hurdle, where as with the old red/green days i get 2 lots of the healthy extra`s, don`t feel deprived of anything, and still loose weight ;)...

I drank a lot more water and suger free juice this week, when i thought i was hungry, i`d drink first, and i also made sure i`d drink a glass of water with each meal too x

Thank you ..... so chuffed x

Ha ha Div, got my 2 threads mixed up and was putting my food diary in this one .... blonde moment PMSL !!! Any hoooooooo .... Week 1 weigh in at home, 9st 9lbs, so 4lbs off .... **whoop** !!! Marvelous !!!

7 days, 100% .... with a 4lb loss this morning on the scales .. HHHHOOOOOOOONNNNKKKKKKKKKKKK :D

Don`t weigh yourself, it will end up being your undoing lolol ... (like i can talk ... i`m a serial midweek weigher) !!! I only started back last monday, after my weight had crept up ever so slightly. I weighed midweek and had only lost 1 lb after being so good ... i was peeved, but carried on...

I started back doing Slimming World (from home) last monday morning, after getting on the scales after a long while to find i`d crept back up to 9st 9 7/8lbs (so as near as damn it 10st) .... I`ve had a lot on these last few months as we`ve bought our own home, and had to move everything...

Well, weigh in for me was this morning, soooooo end of first week .... 4lbs !!!!!!!!!!!! Bloody awesome !!!! 9st 9lbs ...... Week 2 here we come: 2 x weetabix with strawbs, banana, blueberries. - Coffee (milk - SS HexA)

Thanks .... lol ... i know what you mean about starting it again, you`ve got to be the right frame of mind though haven`t you. Good Luck x

Sunday: 2 x weetabix with strawbs, banana, blueberries. - Coffee (milk - SS HexA) Cup of tea, mullerlight Vanilla and choc. Salmon. Tea tonight is going to be beef casserole and chips and 230g baked tatie (hexb)

Saturday: 2 x weetabix with strawbs, banana, blueberries. - Coffee (milk - SS HexA) Didn`t have dinner as i just wasn`t hungry. Tea, Bacon omelette with 1 rasher of bacon and 2 nimble (hexb) Multi-pack Twirl (11 syns)

Then it usually is ... what a shame eh ? :(

Another honk day 5 ....... sooooo proud of myself for not blowing out **woohoo**

Tuesday .... : 2 x weetabix with strawbs, banana, blueberries. - Coffee (milk - SS HexA) Egg (fry light fried) minus the yolks, 3 rashers lean bacon, 2 nimble wholemeal, small tinned tomatoes. Muller light cran/rasp (yummy) Banana ...... Robinsons juice Bacon sarnie (nimble 5 syns for 2...

Friday: 2 x weetabix with strawbs, banana, blueberries. - Coffee (milk - SS HexA) Mince beef'n'onion left over stew ..... and 1 slice nimble (2.5 syns) Crackling hazelnut choccy options (1.5 syns) - Time out bar (4 syns) .... (8 syns so far)

Thursday: 2 x weetabix with strawbs, banana, blueberries. - Coffee (milk - SS HexA) 2 nimble wholemeal - tinned tuna (sarnie) baby gem lettuce leaves with the rest of the tuna on them, grapes, Tesco cheese curls (3.5syns) and a peppermint tea. Robinsons juice. Mince beef & onions stew for...

Slowly and steady away .... day 3 ... and i have stuck to it, even through the temptation of fast food (damn you Maccy D`s) .... and i`ve stayed well with in my syns, and made sure i`m drinking enough ... proud of myself for doing 3 days at 100% ....... Monday morning i was 9st 13 7/8lbs (near...

Weds: 2 x weetabix with strawbs, banana, blueberries. - Coffee (milk - SS HexA) .... (just love this for brekkie, never get bored of it) Bacon sarnie (2 lean rashers) & 2 Nimble wholemeal HexB) - Time Out bar (4 syns) - Coffee. Robinsons Juice - Vanilla and choc sprinkles muller light...

Tuesday .... : 2 x weetabix with strawbs, banana, blueberries. - Coffee (milk - SS HexA) Egg (fry light fried) minus the yolks, 3 rashers lean bacon, 2 nimble wholemeal, small tinned tomatoes. Muller light cran/rasp (yummy) Banana ...... Robinsons juice Bacon sarnie (nimble 5 syns for 2...

Ok ... so just under a year down the line, heart sorted, thyroid meds sorted .... back up to 9st 13lbs so ready to tackle it again .... Red day: 2 x weetabix for brekkie with strawbs, blueberries and sliced banana. SS milk (Hex-A) 2 small gammon steaks for lunch with all the fat gristle cut...

Ok, Huge kick up the bum .... can`t believe a year has gone past .... well, i got on the scales this morning and was 9st 13lbs ... tut tut at myself as i`ve let a few pounds creep on. I don`t attend group anymore as i`ve moved house, (should find the local one i suppose) ... but i`ve decided i...

Does this sound right or am i way off the mark here ? ? ? I used to love making SW quiche ... and would add bacon and ham, so that was good for a Red day and syn free ..... could i do the same but add leek and onion instead of ham and bacon and have that on a green day ? (would that be free...

Yes i did that too now and got the same, you`re a star thank you :D

Thank you ...... I still can`t find it though on the Slimming World online bit, i wonder what i`m doing wrong ?

Where did you find that please ? As i`ve looked and can`t find it, could you link it for me ?

He he he ... ^^ this :D Well i`ve always used grated Mozarella and lost the weight no problem, and have maintained with ease ... so it can`t be that horrifically fattening, as i have it on omlettes, in sarnies, on toast, on SW chips .... you get the idea :D ... lol luv my cheese !!!

Hiya guys, i`ve been using the 'Belight' Low fat cottage cheese, which is free on all plans, but the last few times i`ve been shopping it is no longer called 'Belight' ? It`s now 'The cheese Emporiam' ..... It still says low fat, and it seems to be the same blue packaging style ? ... I can`t...

Well i soooooooo know how you feel as i have done the same ... and to make things worse a couple of days ago i was 9st 12lbs on the scales, and i just carried on eating regardless, so i know i`ll be over 10st again now :( I actually daren`t get on the scales :( Today we have a 4 bird roast...

Yup, have to say it is about changing your lifestyle but somehow SW makes it an easy change to do. I found it hard with WW ... but have had no probs with SW Welcome aboard :D

It`s not admitting failure, it`s just asking for a bit of help along the way .... welcome back hunny, and with the way you pounded it off first time round, you`ll be back to where you were in no time at all !!!

Maintaining is a battle with in itself sometimes. I have maintained now for a year .... this time last year i was 9st 10lbs ... and i`d just called target with group. There have been a few ups and downs along the way ... i dropped down to 9st 6lbs at one point, so had to put a bit back on ...

If you fry onions (just with a bit of frylight) do you have to syn them ? Like if you stir fried them ? I`m just trying out a few receipes, and i cut some chicken breast into strips and lightly fried it (with fry light), then threw in a bit of red onion. I then lightly browned it...

Thankyou both so much ..... you don`t know how low i`ve been feeling :( That lil bit of support meant the world to me. I had a 100% day yesterday, and a quite good day today ... i got on the scales this morning and was 9st 8lbs ..... Going to really knucle down next week and see if i can get...

I didn`t want to read and run wither as i know how you`re feeling .... If i find my mojo i`ll share it with ya ;)

:cry: I have been poorly and had a stint in hospital, i`ve had various tests and scans, i`ve not been able to exercise (problems with heart) and having to take new meds ... my weight has gone up :( I`m feeling so down :( ... I tried to get back on track last week ... but just kept blowing...

I have been poorly, stint in hospital, various tests, not been able to exercise (problems with heart) and having to take new meds ... weight has gone up :( Feeling down, tried to get back on track last week ... but just kept blowing out all day .... aaarrggghhh so mad with myself, how do i...

Yup just found they`ve updated it too ... well chuffed ... and oh soooooooo worth it :D:D:D

It says Extra Virgin Olive oil (personally i believe em, they can get in deep poop for lying ;)) ..... and 1 Tablespoon of Extra Virgin Olive oil is a HexB. Having had and eaten 2 of these gorgeous taties lately, there isn`t a great deal of oil in them (they`re still quite dry, it`s why i like...

Ok ... so weekend written off completely ... Tbh i screwed it up when i got on the scales yesterday morning to find i was 1lb heavier even after 5 days of being good .... I know, i know, but i think i`m a bit hormonal and i just put a big fat *FCUK* it on it ... Ah well ... tomorrow is a new...

Each to their own .. i like them as they`re cheap, pre-frozen, and if i forget i have them for a few of weeks it doesn`t matter, and i don`t end up with a soggy part grown tree in the bottom of my cupboard (less waste too lol) :D And as above when i think "ooohhh" i fancy a jacket spud, i...

I think **ooopppps** is the best way to sum up today ... :( More later. Ok .... so i fell off the waggon and got run over by it ... never mind, tomorrow`s a new day, line drawn under it. Brekkie: (started off well) 2 X Weetabix .. chopped banana, some of my 250 ml SS milk. Cup of tea...

Yes .... It can be classed as a HexB on a green day, for the % ratio, it does come in about right. I`ve been doing it that way anyway. If i have SW chips then my HexB is my 2 x nimble wholemeal bread .. If i have one of these taties i have my HexB as the Extra virgin olive oil :D He he he...

Gawd this last 2 days my tummy has been really off it ... gurgling and not good .... Still keeping up with it all though ... !!

Friday - Green day Breakfast: 2 x Weetabix (HexB) topped with chopped banana and some of my 250ml SS milk (HexA) Cup of Tea (x 2 this morning) ... hardly any milk tho as i ran out and need to go to the shops lol :rolleyes: Dinner: Dried Pasta, with 1 mini-tub of phili light mixed in...

Wow cheers guys ... didn`t think anyone would actually read it lolol ... Just wanted to make myself write it down, read it back, and be culpable for what i`m eating. I may update todays a bit later if i end up having something after tea ... Good luck to you guys as well xx

Thursday - Red day Breakfast: 2 x Weetabix (HexB) topped with chopped banana and some of my 250ml SS milk (HexA) Cup of tea Dinner: Ham, cherry toms, cottage cheese, cucumber, rocket salad. Strawb and honey dew melon medley. Muller light cherry. Bottle of water Tea: Lean...

Ok ... so ass truly kicked :whoopass: Here is the food diaries to keep me on the straight and narrow :p Ok ... So kind of started on Tuesday, but did have one minor slip up: Tuesday - Red day Breakfast: 2 x Weetabix (HexB) topped with chopped banana and some of my 250ml SS milk (HexA)...

Ok .... sooo uber kick up backside :whoopass: Right ... weighed myself this morning: 9st 8lbs (nekkid .. not at group obviously) :D Haven`t been to group for a few weeks, must nip back at some point lol. But i`m still well within my SW target (i`d be about 9st 10lbs with my clothes on)...

That is what i thought too. I do leave the skin on them though, i like them that way :D Thanks Jackie ... i always use raw weight for the potato as a HEXB .... 227g But for the SW chips i was reading it from the back of the book, where it is synned (well it`s free on EE and free on...

It says in the book that: 28g of chips, home-made, baked with out fat is 1 syn on a red day ..... But is this 28g raw weight or cooked weight please ? Thank you :D

Hey, I found the same thing, i`ve got down to 9st 6lbs and just seem to hover about this weight. The lowest i`ve been recently was 9st 4lbs and the highest is 9st 10lbs (which is my SW target weight). So although i`m technically at target and right for my height, i feel i`d like to be a bit...

Wow, 64 views and no replies .... don`t all shout at once will you ... you might deafen me ..... lol !!!!!!!!!!

Heya all .... I was wondering for those of you who are at target, or nearly at target, do you find that you stick at/fluctuate around a certain weight for the most part .... even if you have a few weeks of eating the Slimming World way ? As a general rule i eat SW meals, but since being...

Hiya, thanks for replying .... They are blooming gorgeous ... i get the Steamed Brown, 2 mins, microwaved ... really nice. I mix tinned tuna in with it (Hexb on a green) and it is sooooooo filling :) and delish, haven`t tried any of the other flavours yet ... but planning on it, i always get...

Steamed Brown Basmati Rice, ambient, 250g pouch 2½ Silly question .... but is it only 2 1/2 syns on a Green day ? ... Or is it 2 1/2 syns on a red day too ? ..... Thankyou :D

I go to group every 4-5 weeks, just to keep registered so i can keep using the facilities on the website, but the rest of the time i go it alone. I`ve been maintaining (give or take a pound) since december, so i`m not doing too badly and it can be done. Yes you need self discipline, but i`ve...

He he he ... hubby has just done me a gorgeous garlic tortilla wrap (2 stuck together), with ham, and melted cheese .... loads of syns lol ... but hey, i just thought "sod it" today i`m afraid. I was good at brekkie, and i`ll be good for the rest of the day ... but that was just nomilicious :)

Multipack Cadbuys Flake ...... only 7 syns ... i am a choccy addict and i ain`t giving it up fer no one :p lol

He he he .... my boy is 7 now, lol .... and i only hit target in Dec ;) .... maintaining is as easy as pie .... and if you do find you put a bit on, you can always address it easy enough xx

He`s a w*nka darl ... plain and simple ... he`s probably got a small man stick and so makes himself feel better by putting people down ... you can smile to yourself babe, coz that weight is going to melt away and you`ll be walking down the road holding your head up high and smiling ... and he`ll...

I know what you mean ... it is a fantastic site isn`t it !!! Well done you for getting to target **whoop whoop** .. :)

2 stones is a huge amount ... and look at you BMI now ... that has really come down !!!!! Don`t get disheartened hunny .... and don`t worry about the photo`s. You`re on a journey, and it`s the end result you need to focus on ... you`ve started the story, and along the way there`ll be good...

The biggest pile of SW chips you`ve ever seen, baked beans with a 35g pot of phili light melted in to them (2.5 syns), and an omlette (3 eggs) with 42g of mozzarella sprinkled on it ... and 2 slices of nimble wholemeal (hexb) ...... Really starting to luuuurve the green days :)

Pasta is good ..... cheap pasta, add philadelphia light (hexb on a green day) chop up some cucumber and mix together. SW chips, big heap of them with baked beans, and nimble wholemeal bread ... mmmm nom Eggs ... add and egg to that ^^^^^ or do an omlette, with 42g mozzerella cheese, add a...

Ok ... well the bread was most def Nimble 400g sized ... so 3 syns according to my book, so 7.5 syns for the bread. The cheese going on Cathedral City is 6 syns per 28g .... It was fine slices so i`m going to say 90g ... 18 syns The butter was thinly spread, and the toast was cold so it...

My version of swearing :p Oh, i`m so cross with myself. I`ve done so well all week, and stuck to plan and was so proud of myself. Had brekkie today and then had some errands to do, so i made sure i had a pack up with me (nimble wholemeal ham sarnie, fresh fruit salad, bottle of water...

He he he sooooo true Jen, and done with baked beans, with some philly light mixed in to them so they`re really creamy and then Nimble wholemeal bread for butties, i feel like i`m being sooooooo naughty lolol x Cheers peeps ... i`ve had another go at Green today. Breakfast: Weetabix (Hex-b)...

Ok ... on a Red day, Hex-a choices are milk/cheeses ... and Hex-b choices bread/cereals etc .... I thought i had it sussed until i read that philidelphia light (71g) is a Hex-b on a Green Day ? ? confuuuuuuused.com .. it doesn`t take much to confuse me but this really has. Can the 71g...

I know what you mean ... i`ve lost over a stone on red, but feel worried about doing green. I did my first green day yesterday, and i`m doing another green day today ... daft but i find it more confusing than a red day. Suppose it`s what you`re used to, but green seems harder to work out...

I normally do Red days, and hit target that way easy enough at group. But i have a personal target that i`m heading for now, as i`m a bridesmaid in August at a close friends wedding. Anyhoooo ... On a weds i go to my friends for tea, and bless her heart she does a ready weighed (227g) portion...

You are a wee legend .... thankya hunny x

Aaaaaaa ...... MEH .... already peeled em now lololol .... so syns it is then, anyone know how i syn them please ? Just boiled tats .... with a bit of milk added ? ? ? Anyone ? ? ? x

Hey ... i`m doing some mash for tea, not going to add any butter, and just a splash of milk from my hex-a .... I`m on a red day ... so can i do the potato as a hex-b ? if so how much can i have, and if not, how much can i have for what syns ? ? Thankyou x x x

That multipack chocolate has less syns per bar, than the normal single bought bars ... :D Example ... normal 32g Flake = 8 1/2 syns but a multi pack Flake 26g = 7 syns Normal Twirl 43g = 11 1/2 syns Multipack Twirl 34g = 9 syns The multipack ones are still a "normal" size .. so i...

He he he ... you`re not alone hun .. i`m the exactly the same .. weds and cons seem to go hand in hand lolol !! I now have 2 weetabix in a morning (hexb), and another vote here for the peppermint tea :)

Did i say i thought surgery was a quick fix ? ... No ... If you read my post i said: "People need re-assurance and help not promises of a quick fix through surgery" These adverts "imply" surgery can be a quick fix. Surgery most certainly isn`t, as being ill i`ve had my fair share of...

??????? but i haven`t googled anything to do with surgery .. or the latest ad which is now: "want to achieve healthy rapid weight loss like the celebs do?" !!! **sigh** ... The last things i googled where a couple of parts for the motorbike ... a head gasket set for the car (well the...

The advert at the top of this page was just: "failed again ?" (pic of a lady with lettuce shoved in her mouth) ... Forget dieting and get surgery .. (with a button to click on to take you elsewhere) :eek: I`m sorry, but how demoralising, and down right deflating is that on a diet board ? ...

A crunchie, a twirl and a wispa ... :ashamed0005: :copon: :break_diet: So ruddy cross with myself ... at least i`m admitting it on here though, and not just pretending i didn`t do it :o

*Ahem*... *embarrased* .. He bought me choccy coz i asked him for it ... :o He was nipping to the shop, and asked if i wanted anything ... i said "something chocolate flavoured" ... He brought me a load back. I should have just had 1 and then put the others away (i`d normally do that) but i...

How do you get back on the preverbial horse ? I have to loose these last few lbs i put on .... But i just keep screwing up, i don`t know what is wrong with me either as i normally have oodles of will power, but i`m framing myself worse than a chocolate tea pot at the mo !!! :rolleyes...

Soz to hi-jack .... But crikey Steve .... you`ve done blooming excellent !!!!! Well done that man **round of applause** :D Back on topic now Snozz ..... I`ve tried to make sure i have plenty of "nice" things in for snacking on, it`s a good place to start ... Free yogs, choccy highlights...

You guys rock ...... do you know that, you are fantastic and so supportive x x x x x x I did get on the scales ... i`ve put a couple of lbs on .. (and may yet have another couple as the last 3 weeks catches up/evens out) ... But i will sort myself out now :) x x x

Thanks guys ... and thanks KL :) I`m doing ok, though i did have a bad tum this morning ... But got away with it (luckily) fairly lightly ... Going to pay a bit more attention in the future me thinks x x

Sugar free werthers originals ....1/2 a syn each ... great for that sweet tooth, they last a while :) (if you can resist crunching em ;) )

No wonder i have a gurlgy tum !!!1 Just realised the eggs went out of date on the 6th, the bacon on the 13th and the cottage cheese on the 15th ..... :eek: I feel ill .................. :jelous: :9529::sign0137::ambulance:

Lol ..... it would, wouldn`t it !! I had some fruit earlier too, as well as the eggs, and i`m just a bit gurgly now, tum feels strange, hoping it`s just feeling scared by the amount of "healthy" it is now getting :p lol

McD`s chargrilled chicken salad ... with no sauce/dressings etc ... it`s syn free, and you get plenty of it ... I normally get a Diet Coke with it .... :) ... Either that or a Nando`s chicken salad :)

It`d probably be more of a smoothie when it got to you .... so it`d have to be synned anyway ... save them sins for your alchofrol ... lol ... have a good day tomorrow what ever you get up to ;)

Tea tonight is lamb rogan josh from our local indian take away, who do a gorgeous oil free SW curry .... all for 6.5 syns :) I cook a batch of SW chips ... pour the rogan josh over them, and happiness is comfort food shaped for a friday night in front of the TV with hubby ... and i don`t feel...

It might make the envelope a bit soggy ;) lolol

an omlette .... a huge dollop of cottage cheese, and 3 rashers of lean bacon .... though i think they eggs may have just been on the turn as my tum is feeling a bit odd now :(

Glad i could help :) .... want some of my freshly made fruit salad ? :D

I have stuffed my face something appauling for a good 3 weeks now. I keep meaning to be good ... but then being naughty gets in the way :o ... Pizza hut, Domino`s, subways, chinese .. you name it, i`ve troughed it :rolleyes: I should really assess and see what the damage is ... i`ll get on...

*KICK* ....... :D :p runs away really fast :p

Hey guys ... i`ve been asked to be a bridesmaid in August by my lovely friend ... The only problem for me is the dreaded Batwings :rolleyes: I will have a floaty shawl thingymajig ... but i`m really self concious about my baggy upper arms ... what exercises are best to combat thses ? Ta :D

Chocolate easter egg for breakfast .. and BBQ at Dads for dinner ...... = Diet Fail :( Today is being written off as a big fat fail ... and tomorrow i will start again ...

Cheers Sian hunny .... long time no *speak* .. hope you`re ok ;) Thanks guys ... i think that`s what i`ll do in future, just count it as 3 syns .... But LMAO at the chunk out of the middle ... sorry but i`d miss it lolol !!! *nom nom nom* ... if i wanted a hole in the middle i`d buy a bagel :D

Cool ... thanks everyone :) Due to dietry limitations (illness) there`s a fair bit of fruit (and veg) i can`t have, so i`m trying to make sure i can eat things i like, so i don`t end up with nothing left to eat of any interest to me, and just saying "blow it" lol . Acidic fruit makes me ill...

Panfried omlette with (42g) mozzarella ... Rocket salad, sliced cucumber and cottage cheese ;D .... Blooming gooooorgeous ;)

Should you limit your intake of Eggs, and Banana`s ? I`m hearing mixed reports ? I love, love, love, my homemade quiches, and quick fix omlettes for when i want some thing quick ... i also love to have banana`s chopped on my weetabix, but if i`m peckish a great snack is a banana sarnie ... 2...

Heya all .... a bit of a "confused.com" question. Last night for tea i had a wholemeal bap with bacon in, (no marg) ... with a bit of cheese (HexA .. 28g mild chedder grated) .... (awfully nice it was too :D ) Now 57g of that wholemeal bun can be classed as a HexB ... But it weighed in at...

Thanks Cat x

Wow guys ... thanks for the amazing support ..... 3 pages back already ... summat i said ? ? Amy, thankya hunny ... yes it was an awful time tbh ... broke my heart and still does if i`m honest. I`m not going to weigh in this week as i`m still not feeling well, so will probably go back next...

Heya guys ... haven`t been about in a while, as had a fair bit on. I sadly lost one of my horses at the end of January, which devastated me ... and in Febuary had my tonsils out, which is about the most painfull experience of my life, and trust me, i`m not a soft person. I also had a biopsy done...

Thankyou :) ... I needed to hear that :) Tonight we will be having Frsh Tuna Steaks, SW wedges and veg :)

Don`t think i updated this one ... I ended up maintaining ... don`t ask me how though lol .... I was the same at weigh in last wednesday as i was on the 8th of Dec ? ? ? .... More luck than judgement i`d say, trust me !!

2 weetabix topped with Blueberries, Raspberries, chopped Strawberries, and Blackberries, with part of my HExA milk (i use 150ml of my 250 ml allowance .. leaves me 100 ml for the odd cup of tea through the day) ... and i`ll follow it up mid morning with a Banana, Shape Zero .. and a drink of...

I was really naughty and had a KFC ..... About 60 syns but sooooo nice ... It was a treat, had a hard weekend, and burnt a lot of calories .. just couldn`t face cooking tonight :( Ah well ... back on the wagon tomorrow lol

Extra lean mince, chopped up carrots, chopped up leeks, in the slow cooker for 5 hours with 2 knorr beef stock cubes and 2 beef oxo`s (and a cup of water). Mashed up carrot and swede (pretend mash potato lol) Is the above syn free ? ?

Well done Helen ... that is a fantastic outlook ... So positive :) x x Well i went into Jane Norman Yesterday and tried on some size 10 skinnys and they fitted me ... i got them up and fastened, and could wiggle mah booteh in them ..... :) Shame they were just a bit out of my price range...

Lol ..... If you don`t want to do extra easy then don`t do it hunny. I just could not get my head around it all all either (i`m old skool like you are too) ... and i like having 2 lots of HexA and HexB`s to play with each day ... you only get 1 lot of A & B choices on EE. I`ve now lost...

Well ... been to weigh in this morning, my the last weigh in was the 8th of December. Just been busy over xmas and new year so hadn`t made it in. I`ve been back on the SW Wagon since Thursday of last week .... though have gone over on syns a couple of days just clearing up the remainder of...

Well ... i`m still alive, so the Cott Cheese didn`t finish me off just yet :D ... I think i`ll believe you all regarding the dates, and i`ll not be as fast to throw things away. That soooo wouldn`t work with my terrier ... she is minging and eats the most disgusting of things ... and i mean...

Do you mean the nurses scales the following day still said you were 15lbs down, or that they were the same as the SW ones ? I normally weigh myself every WI morning at home ... and what ever it says i am on my scales, i am always 1lb more when i get on the SW scales, that has been the trend...

Lol ... i`ll let you know on the maintaining side of things .. rofl. I only got to Target on the 8th of December, and i had my birthday and christmas and New Year so i`ve just kinda stuffed my face for the last 3 weeks lololol. I`m back on the wagon as of yesterday, and my first "offical" post...

Oh, isn`t she just precious ....... so beautiful x Be kind to yourself, it must be hard with all that rushing about to do. I bet you are looking forward to finally bringing her home :)

Well girlie ... you looked fab in 2009 if i`m honest ..... But you look bloody gorgeous in 2010 .... well done you :) Now for the great maintain ;) x

I like my food ... and thats why i love Slimming World. I did do Weightwatchers, but found it very restictive with the points system. When your points have gone for the day, and you are still hungry, thats not good :( .. And also if you`re not sure what the points are for something, so you go...

That you`ll eat out of date food ? ? Reason i ask is i`ve just inadvertantly eaten some cottage cheese that went out of date on the 20th of Dec :eek: .... But it smelt fine, tasted fine, and had i not noticed the date on the lid, i`d be none the wiser that i`d done it. It was a freshly opened...

I bet you`re glad you had a look back through it now :) .... and i know what you mean about that extra 2 lbs . . . Sometimes you (anyone) can get a bit too fixated on the numbers rather than the "feel" of your body :) I jumped on the scales this morning and was 9st 8lbs (nekkid) .... I...

Thats good that you`re also listening to your body :) What was your old target then ? and is 8st 5lbs what you`re aiming for this time ? Lol .. you know me, loads of questions but just want to know where ya going with it. You look amazing as you are tbh .. But you need to feel happy in your own...

Ah bless you .... If it wasn`t for you i wouldn`t have started my journey with SW hunny ... You were my motivation, and i loved reading your receipes and seeing the pics over the last year or so. Thanks to you i found a local group, and here i am ;) Looking forward to sharing your journey...

I don`t stay at group .. I get weighed and go, for a number of reasons: The first couple of times i did stay, i tried to make conversation and more or less got blanked .... So i ended up sat by myself like a lemon whilst everyone chatted around me . . . . Not good in anyway shape or form for...

Roflmfao ... It`s you ya little buggar ... I should have realised when i saw ya surname ;) ..... It`s a good site this mini mins, and it`s blooming good to "see" you on here babes x x x

ROFL ...... Thanks for that i needed a giggle and that really hit the spot .... still pmsl ... !!!

Umm .... i didn`t get to weigh in ... today or last weds ... or the one before that ... *naughty Daisy* I`m a regular at jumping on the scales at home .... and i "think" i`ve gained about 3 lbs ... i`m going to get back on the wagon tomorrow and will be going to weigh in again next weds :)

Hiya ... its for my friend, she`s 5ft 9 ......... Its not in the back of the book. She 10st 10lbs and and is wanting to be 10st ... but isn`t sure if she can join a group. I know you need to have a minimum of 7 lbs to loose ... but can she loose that with in the "safe" guidelines of the SW stats ? ?

Hiya ... there is a chart on the SW website (somewhere?) that tells you the minimum amount of weight you can be for your height with in the Slimming World "happy range" ... But they`ve recently changed the website and it`s all new and scary and i can`t find the chart now ... please help me find...

Ok .... so it`s been 2 weeks since my last weigh in .... and on my scales at home this morning i`m still 9st 6lbs (yay) .... But how can this be when i`ve been a terrible eater for the last 2 weeks, i hit target and just went mad ... no really, i`ve pigged chocolate, biscuits, Pizza hut, fish...

Gobolino ... i know how you feel .... i was sooooo naughty yesterday ... and i mean mindless troughing :( .. You can take control now, you`ve only had a couple of very minor slip ups, so line under it, be strong, and carry on as you were :) Yesterday i decimated 4 bubbles bars (4 syns each) 3...

This isn`t free on a red day .. baked beans are 4 syns per 100g :) Would be free on EE and green tho

Heya guys ... i`m feeling really poorly :( Hubby and lil man had a tummy bug a few days ago ... i thought i`d escaped it, but evidently not, was soooo ill through the night it just wasn`t funny :( I`ve had plain weetabix this morn, and 2 slices of wholemeal with a banana on for dinner...

Salmon fillets .... cauli, fine beans, carrots and SW wedges ... mmmm ... good nom ;)

Lindor Chocs ... *nom nom nom* ... Gone (4 syns each) Time Out (single bar) ... *nom nom nom* ... Gone (4 syns each) Aldi bubbles bar ... *nom nom nom* ... Gone .... (eeeek) (4 syns each) Tobelle (box of) ... *nom nom nom* ... Gone (shared with son and hubby though) .... 3 Triangles = 6.5 syns...

Awwww Val hun **hugs** Rome wasn`t built in a day, and sadly there are days when we will just eat ...... Think of how good you`ve been through this week though, you`ve thought of this thread and saved syns .... So don`t beat yourself up too much about tonight ... Just draw a line under it...

Lol i was just thinking the same thing, it`d be all or nothing for me :) I`m sure you`ll be fine the MD .... Above all else enjoy it hunny :D

Thanks .... I am contemplating revising my target weight and going for a bit more ......... You and I are similar heights so i`m thinking it wouldn`t hurt for me to get rid of another 7 lbs or so x I`ll try lol .... so much easier said than done ... I swear i can smell the chocolate ;) ...

Well done hun ....... proud of ya ;) It`s all too easy sometimes to just say "balls to it" ... But you will feel better going to bed knowing you`ve conquered today with out a huge blow out ... So very very well done on that count ... and tomoro is the start of a new day ... and a new week ...

Rofl Elb .... make sure you wipe the stale bread round the toilet pan to really soak up the flavour ;) ...... Don`t give up or blow it for yourself though ... make sure you have something good and nice ... even if its a SW chip butty x

Don`t do it Chiccy ...... step away from the shop/front door/car keys !!!!! You`ll only kick yourself even harder if you have a major blow out and then have a huge gain on the scales .... a tiny gain to loose is alot easier that a bigger gain to loose all over again .... Do you have any...

Heya ... we`re uber skint at the moment so i can completely understand where you`re coming from. We mostly shop at Aldi .... their packs of meat (hams etc) are only 99p .... Cottage cheese (49p), eggs (99p large 1/2 dozen), bacon (extra trimmed £1.45). Fresh and steam bags of frozen veg...

....... Well i worked out the syns ..... and 3 peices was 6.5 syns ... so i had the 3 peices and gave hubby the box to hide from me lolol .... So i`m still with in my syns ... though i`m thinking of revising my target weight .... I seem to be so much better when i`m trying to loose, now i`m...

Blooming heck Cat just checking out your Stats ... you`ve done ever so well :) .... really got my fingers crossed you get target :) x

I must admit it is getting soooo hard to stay on track at the moment with all this xmas food and choccy everywhere :cry: I Luuuurrrvvveeee xmas nommage .. and have Lindors chocs (had em bought for my birthday last week) and Tobelle (already opened and part nommed :rolleyes:) ... amongst...

OMG .... Save me .... there is a box of Toblerone Tobelle thats just about to get it .......

I`ve always had issues with my weight ... But on both ends of the scale. I was tiny stick thin as a child .. in my teens i started putting on weight as went through puberty ... I hated how my body was changing so starved myself and was anorexic .... I also had a lot of issues at home (abuse)...

Roast beef (slow roasted in the slow cooker) .... steamed veggies .... SW roasted taties .... and i may even allow myself a Yorkshire pud :) nom nom nom :)

I don`t see why not as long as it is the no added sugar Squash ... A lot of juices/squashes do need to be synned (i don`t know which ones though sorry, as i dont drink them lol) I`m lucky as i do like just plain water :)

Got to agree and say take it with a pinch of salt whatever it is ... you`ll level back out at your normal AM weigh in next week. Just eat as you normally would hunny :)

Ohhh thats a fab feeling isn`t it Laura ... i had the same not so long back, i still can`t believe it`s me when i look in the mirror :) I had another NSV ... they`re coming thick and fast .. I saw my physio the other day, haven`t seen her for about 8 weeks, and the first thing she said "wow...

Cheers hun ... Yeah, i do red days ColJack, and Baked beans are synned ... 4 synd for 100g ;)

Hallllllloooo and welcome :) You`ll get plenty of support on here, they`re a lovely bunch :) and i`m sure you`ll loose a bit more next week now you know where you were going wrong. Remember to drink plenty of water too, always kickstarts a good loss for me ;)

If you`re out and about unexpectedly and know you`re not going to be home for lunch ? ? See, at home i tend to have a plate filled with hams/cott cheese/chicken/salads/fruit ..... I don`t have bread (sarnie) as i use both my HEB`s for weetabix (brekkie), and taties (for tea). (this is Red...

Heya hun ..... i have bags of empathy for ya .... Crikey, first time round on SW i gained after 4 weeks and got my money back !!!! So i completely know where you`re coming from !!! However this time round i had a different mindset, it wasn`t just a "diet" ... It is a way of eating that i can...

Not a problem darl ..... That`s what i love about this board ... the support in every aspect of life x x x

That must be good though, having another Guy there and a bit of competition ;)

Rofl @ the turn this disscusion has taken .... leaky bums lolol !!! IMHO you can`t beat, good simple food and exercise ... most "pills" are "gimmicks" .... quite simply, and although i`m sure the weight will just fall off .. i bet it piles back on just as fast when you`re not taking em ;)

Haddock oven cooked ... with baked beans (syned) and some SW scallops (?) ... If thats what you call em, hubby did em for a change, instead of having chips or wedges, he just sliced my 227g tatie (leaving the skin on) quick few squirts with fry light (as we do with the chips/wedges) .. Then oven...

Thankyou all so much .... Going to do a bit off clothes shopping this weekend now, as none of my jeans fit me anymore lolol !!

Sits down next to MD ....... Puts arm around her shoulder and passes her a tissue ....... **hug** Life is a *****, and you and this poor girl know it only too well, but you are a sweet thoughful person to be already thinking about what this girl is facing ... and i`m sure you`ll be there to...

Lol ... I thought that too :D Well done Steve hunny !!!! RedMel, i know how you feel, i`ve always got "snacks" in for my Son and husband for their pack ups, and by heck it takes some will power not raiding the cupboards !!! You could have you`re own snacky bits though, and tbh my boys...

Awww hunny, firstly i`m sorry that happened and left you feeling upset. Hope the person is ok ... and hope you are feeling a bit better too. Secondly well done for staying in control, it is all too easy to think "sod it" and use things as an excuse.... I feel so chuffed for you that it came more...

What the bloody heck is the matter with me .... 2 days running i`ve stuffed my face with crap, over 50 syns yesterday .... Even though i started off this morning with all good intentions and had my weetabix with fruit. I then spent most of the day clipping out my horses .... so was freezing...

Awwww wish i`d have seen this yesterday, i was so naughy and had 50 syns worth of crap ... and nothing really worth the syns either ... so cross with myself !!! I know what you mean about the switch in yer head though Val ... even though you know you shouldn`t .... I just kept stuffing...

Heya hunny. You have to do what feels right for you. I`ve just called target a few pounds sooner, but i`ll see how i get on after a few weeks and i may try again to shift those last few, but i aren`t going to bust a gut to do it as i`m happy with the weight i am now. If a lot is going on for...

Thankyou all soooo much .... i was feeling on top of the world til i had a stoooooopid day yesterday and just splurged on really stupid things .... (50 syns worth of stoopid things) .... So now i`m feeling blooming cross with myself, and i don`t even know why i did it ? ? ? Go figure ? anything...

**does a little dance** ... **shake ya bootay** :D :D :D :D Called target today at 9st 9lbs at Group **whoop whoop** I was 9st 6lbs on my scales at home this morning, but 9st 9lbs on SW scales (go figure lol) ? ... I suppose i`d like to be about 9st 4lbs on my own scales at home...

My Nan ... (bless her heart .. love her to bits), is very dry, blunt and to the point ... and it`s normally the first thing out of her mouth ... "Oh you`re looking fat" (she doesn`t mean it nastily, it`s just how she is). She is very poorly at the mo, so i called to see her on Sunday .... and...

Well it is my birthday today .. i`ve had a lovely, lovely day .... and though group last week was cancelled i did weigh myself this morning ... and **drum roll please** .... : (ok, I know this is butt nekkid in the bathroom ... but even so ..... :D :D ) and just for posterity here we...

Thankyou thankyou thankyou alllllll soooo much !!!!! I have had the most blooming wonderful day. I managed to get to my Daddys and had the most amazing dinner ... and i`ve flexi syned about 100 syns and i don`t care as it was worth every single one for every single bite and i is a happy happy...

Thanks guys ..... still feeling down ... but have been good ..... doesn`t look like i`ll make it to dads .. knee high snow and then some !! I`m having to drag containers of water, 2 miles on a sledge to my horses field .... as well as pull a 6 yr old lil boy and hold the dog on the lead ... It...

I`m feeling so blooming low now :cry: I`ve been working my butt off this week to get down to my "first" target of 9st 10lbs .... I`ve been so so so sooooo good.... It`s my birthday on sunday and i soooooooooo wanted to be down to that "target" before my birthday .... i suppose so i could...

Well i get a few different types of fillets .... (some fresh some frozen) Sea Basa (very plain and non descript) Salmon Cod Tuna (filleted steaks) Haddock (smoked) Coley (gorgeous cooked in the oven with a bit of chopped fresh parsley and a drizzle of fresh lemon) Vietnamese River Cobbler...

Thankya darling ...... thats all i needed to know ... having the wedges i leave the skin on and they go lovely and crispy .... it is, with out a doubt, my favourite kinda nom ....... Naughty comfort food that isn`t naughty ... love it ;) x x

Awwww, come on ? ? ? 42 views and no one knows ? ? ? !!!

Heya sweetheart, it is hardly supprising you`re feeling this way with eveything else going on. Sometimes it is easier said than done .... Try buying a few bits in for your SW evening meals that you know you enjoy ... and also have a good SW breakfast ... don`t be hard on yourself and "flexi...

That is fantastic ..... such a great feeling isn`t it :) ..... Well done on your hard work so far .... and as for "girly stickers" **tut** ..... The 1 stone award is a blue one ... what more do ya want ? ? I don`t know .. men, there`s just no pleasing em ;) ... lol !!

Do you "have to" par-boil ? ? ? I usually do ... but last night (sooo tired) i just cut them up, threw them on the chip basket with some fry light and whacked em straight in the oven with my tuna steaks for 30 mins ...... and they were fine ? Tasted great. So is there an actual...

Can i have a "real" chicken kebab on a red day ? or do i have to syn it ? Our local kebab house has an open kitchen so you can watch them being cooked, and they`re done on like a hotplate griddle with no fat added .... the lamb is done the same way. They aren`t marinaded in anything, and i...

Ok ... there isn`t much in the way of veg that i can have (iron/iodine issues) .... or that i actually like, how ever i do like (and eat) a lot of salads and fruit .... Is that ok overall ? ?

Oh ecky thump :8855: Come on, lol, this is a "fantasy" thread ... and i too do like a "Greasy pizza" .. a "proper pizza" sometimes ...... Not some wholemeal bread, potato base or similar, as a "pretend" base with some topping on it, it just doesn`t cut it when you fancy some bonifide...

ROFLMAO ....... LOLOLOLOLOLOL !!! You`re a legend, i haven`t laughed that much inweeks !!!!!!!! I thought the same though ... but no the "syn free one" won`t taste anywhere near as nice. Dominoes is just sooo lush nothing can come close !!!

OOOOOO yeh :D

Syn free chocolate ... or chocolate cake ..... real stuff tho ... not "pretend" made with bran flakes or what ever .... real 100% syn free choccy ...... *mmmmmmmm* .. drools a little bit ......

Ha ha ha ... got to agree ... there is certainly something in it to have lost 7 stone Eternity hun ... well done, that is fantastic :) I ended up not going .... snow *sigh* ... so had omlette with SW chips ... sat here all full and happy now :D Allie ....lmao at you blotting the oil out of...

You wanna be careful girlie ... the way you`re heading that gorgeous dress you were wearing will be falling right off ya too ;) :D :D :D ...... Well done on loosing yer kecks yesterday, roflmao !!!!! :8855:

Heya Guys .... I don`t want to screw up, but i`m not sure if i`m getting this right. Tomorrow i have the first of many "xmas" meals ... i`ve had a sneaky look at the menu in advance and they do a: Gammon steak (i can cut the fat off) topped with fried egg (? griddled, free or not) and the...

Thankyou Gail .... Feeling very happy with myself this morning :) x

Oh lordy "K" and i cried like babies ... poor Karl going to bits like that too ... it`s hit him so hard :(

Blooming well done Steve ..... really, really chuffed for ya, you are doing amazingly well ... ;) Bet it`s all coming so much more naturally than those early days eh ?!!

Comfort food .... *nom nom nom* :D Weds morning is weigh in .... and weds evening i go to my best friends house .. and though i stick to plan and with in the syns, i like to have something warm and comforting as a treat for my hard work .. and just for one tea time not a vegatable in sight...

Well tonight i will mainly be having a big pile of sw wedges .... with 3 slices of warbies bread ... a pile of cottage cheese ... and some Low Cal salad cream ... and i shall be making gorgeously scruptious butties ... and although some of it is synned, i will be thoroughly enjoying every last...

Oooooo, i don`t know ? ? ? But you get them in the "Cadburys Heroes" and "Cadburys Heroes" are 2.5 syns each ... go figure ? ? Hope you get some clarification tonight ... and i`m now really really really hoping these are 1 syn each coz i luuurve them lolol !!

Ooooo apparently Holland and Barretts do it, its called "GG Scandinanvian Crispbread" ... HTH :D

Oh i haven`t seen todays yet ... gonna watch it at my best mates house later while they boys play ... we`ll both be sobbing then lolol !!

You get it from the meetings hun ... but i beleive you can by it online now too ? but it works out more expensive i think x

I`m literally about to go out .... but i`ll pop a couple of idea`s up when i get home later x .... Know what you mean about beans and rice though lolol x

I know it is no-where near as good as some of the recent losses on here (well done guys :D) But thought i`d share ... as well as doing my 1 stone last week, this week i have got my club 10 ... i have a "healthy" bmi ..... and i`m only 1.5lbs away from my first interim target (9st 10lbs) ...

Wow check out how well you`ve done .... fantastic job !!!! What days do you normally do ? ? I`m sure people will be happy to share their meal idea`s with you if we know what sort of things you like :)

Oh i use them on all sorts of stuff ... mainly as already mentioned, oil, bit of butter, choccy fix, and sauces ... love my salad cream ya see .. low cal version 1.5 syns per tablespoon ... nowt as nice as dunking SW chips/wedges into a bit old heap of salad cream *nom nom* ... don`t be afraid...