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Hi everybody ? I originally did sw two years ago and had great losses but put on a stone due to medical things which I'm yet to be rid of. I'm 12.8 at the moment but have a lot of stomach trouble and know a good few lbs of that are bloat. Have a migraine today so eaten a bit badly.. B None...

Having a will power issue, one last cream egg from Easter has found it's way to me. It would take me almost 100 over today and I don't even want it *that* much..but I kinda know its going to happen :(

You're obviously struggling at 1200, the whole problem with feeling deprived is that it will lead to binges. I started out my first 2 weeks CC on 1200 and put on week 1 and lost nothing week 2, pushed up to an average of 1360 and lost 5lb the first week..I think for some people (like me) 1200...

Yesterday's total ended up as 1168, after my second cream egg :| Pinch punch, 1st April B Linda McCartney sausage w/ warbutons GF bread, beans and 10g cheese- 302 L Chips..oh dear. Felt really sick an was craving stodge D Thai green quorn curry w/ rice S None :0 first day in a long time...

I hope so because I just had another..oops! Daily protein, that's how I'm looking at it ha xx

Ok I really need to get back into writing everyday, haven't been feeling great at all so logging on mfp has been a task most days. In the last 3 days I ended up with one day 111 cals over and 2 bang on. I'm eating one meal a day and then complete sh*te. I'm not worrying about drinks cals etc so...

Was just being nosy having a read through, I'm not on sw anymore but used to hate that no syn free yoghurts were veggie. I now have a yoghurt maker and I love it so much! Any flavour low fat yoghurt and it takes 12 hours in a little pod!! x

Exactly, I just don't see what people get out of putting others down. Hopefully she won't be too put off though x

This isn't the first time somebody has been put off minimins because of posts like the ones here, the original reply was a little sharp and you can see why the op thought it was rude. As far as pack mentality goes that's quite obvious here, another person who joined what is supposed to be a...

Oops horseygal I posted a reply meant for you on the dyjhiw thread..really hope you're not letting it put you off completely x

Posted on wrong thread oops!

I really am sad to see that the way people have acted on this thread has put you off minimins completely, you find that there are a few people who react the same way if you say anything they don't agree with. Just stick to your diary and you'll find that there are nice and kind people on here...

Just ate dinner, had to spit my salmon out mid wa through because I was so convinced it was pig..strange! I have a funny mouth anyway but could've sworn it tastes how I remember bacon to taste. Realised its because the marinade they put it in was very oily..phew!

Thanks, I love it..the panda eyes would be very flat if I tried to fill it with these boobs though ha x

Wow I really disagree with the cancel idea, there really is more to life than weight. I would say keep logging, I use mfp and even when I go over find it helps to know how much you have..if you're determined to stick to cals then just make sensible choices, that's the beauty of cc. If you just...

That dress is amazing! Where do you buy it? X

Today is supposed to be weigh in but I came on yesterday and stupidly ate a mini gluten filled hot cross bun, so not weighing and going to see next week. I always retain water so badly when I'm on and just don't want to see 3lb on. The gluten means I'm massively bloated too..oops B Shock-...

Yesterday's food was- B Pancake w/ cinnamon- 350 guess but think over generous L Mini hot x bun - 90 D Prawn curry w/ rice - 450 A Cream egg Malteaster bunny Total 1217

That's lovely of you to say but my am I far from skinny..it's the angle haha. They sound so good I'm trying to find somewhere near here with them..I do have a diary which I'm very bad at posting in its Steph's attempts at calorie counting.. I'm useless but make sure I log of mfp everyday (bit...

Hi, just been browsing through your diary hooe you don't mind me subscribing. Also wanted to ask about toning tables, what do you do for such amazing inch loss? X

I'm being useless at logging on here but sticking to mfp, have felt really rough the last few days and really haven't been eating much, feeling a bit hungry today rather than sick though.. B Gluten free pancake w/ banana and agave- guessed at 300 L Thai green curry w rice - 450 D GF pancake w...

My poor dad has tried sw so many times, I know he doesn't cheat and I cook everything that passes his lips and he has never had success, last time got 4 weeks in without shifting a pound and decided to just do CC! I don't think it is right for everybody.

Forgotten to log 2 days..Thursday total was 1190 and yesterday was 1221. Have eaten more than I have in ages so my appetite is picking up! Sat 23 B None Lunch Indian-had pilau rice and shared curry, no idea of cals but I estimated at 700 after I ate a bit of sweet too. Didnt have a full...

I thought the only good food ideas I had were freddos ha! I'm hoping my progress will be quick, been stuck in a rut before Cal counting but I'm loving it! Wow that's amazing, well done. I've not even set a target yet :| x

Weighed today for the first time in 2 weeks and im down almost 5.5lb, very happy to see that this morning cos I really didnt feel like I'd lost! And nice that I haven't struggled at all to stick to cals! B 1.5 toast w/ jam and 1 sugar in tea- 150

Wed 20/3 B Mug of cornflakes - 100 L 2 finger kitkat- 117 D Thai green curry w/ king prawns - 579 Total - 749

Are you finding 5:2 is working for you? I've gone to calorie counting but feel a bit stuck x

Tuesday 19/03 B Cornflakes w/ ss milk, unusual for me to have ss- didnt weight so guessed 200 to be safe L Heinz tomato soup w/ pitta - 338 D Beanfeast bolognese with GF pasta and mozzarella- 600, left a load because I really didnt enjoy it Total for the day - 1146

Monday 18/03 B Cornflakes w milk- 180 L Salmon w/ baby potatoes- 440, big lunch but have just had a late dinner D Bean bolognese with mozzarella and GF pasta - 517. Gluten free pasta is a LOT of calories, no idea why but it sucks S Freddo Total after exercise - 967

Sun 17 B Cornflakes L McDonalds filet o fish D Rice oven chips and king prawn curry S Crunchie ice cream Hot choc Sure there was other stuff but quick added so can't remember Total for the day - 1265 edit : I actually ended up having 1350 yesterday! Despite a very bad yesterday I've...

So ended up out for dinner, just went to harvester and I'm literally on my limit for today, don't know why but feeling really bad about it? I shouldn't be because I haven't gone over but I am!

Sat 16/3 B Cornflakes w/ skim milk - 175 L Cheese on toast - 250 D Harvester salmon and green beans -380 New potatoes- 110 Salad bowl- 250 generous estimate! S Freddo -95 ANOTHER cream egg :0 * week is creeping and in on such a sweet craving! -180 Total - 1284

Just popped onto this thread and your post was there..you may find yourself with some kitty babies soon. Exact same happened to mine a few years ago and she had 5! Had been caught by a Tom x

Fri 15/03 B None :( L Heinz tomato soup - 118 Warbutons GF bread - 73 Clover light - 45 D Not decided yet but maybe king prawn curry w/ rice or diet coke king prawns. Fish in butter sauce - 107 Mashed new potatoes - 190 Clover light - 45 S- very bad snacks today :0 feel crappy and want...

Oh no is it really bad? I saw it in a health food shop and wondered how good it could be for 15 cals!

Yesterday was my highest cal day in a while but after what I burnt walking for an hour ended up on 953. Had pitta bread w/ hummus then went to a buffet place similar to red hot world buffet, ate 775 cals there! Thurs 14/03 B Beans on warbutons GF - 146 + 109 L Mashed potato - 190 Flora...

Sorry to hear youre having a bad patch with your mood, have you ever tried St. John's wort? I had really bad anxiety and couldn't lift my mood last year but didnt want to become reliant on antidepressants and it helped so much, I had to work at it everyday but I'm fine now and no more St. John's xx

Finding that I'm eating because I have to take a tablet or I'm in pain I'm so hungry rather than because I fancy something. Massive change in appetite.. B Warbutons GF bread- 2 slice - 146 2 boiled eggs- 140 Flora light- 17 Drink of milk-60 L Quorn sticky fillet- 62 D Fish in butter sauce-...

I can't believe I haven't written for so long..have been on calories *almost* completely. Haven't been well at all still so have been eating as and when, average calories for the week are about 900 max which will either go one way or the other. Will weigh Thursday! B None L 1/2 tin Heinz...

Did you bump up calories? Hope you've had a better loss! x

Hi, personally I found 1200 to be too low but lots of people don't. When I was on 1200 religiously I put weight on, boosted up to an average of 1360 the next week and lost 5lb. I think your first few weeks on CC are trial and error, maybe have a go at upping your cals to around 1400 for a week...

Ok I know it looks like I've had 6 days off but I've just had 6 days with no mfping. Got a nasty infection and on lots of antibiotics so eating what I can when i can and averaging about 800 a day, weighed this morning and I'm 4lb up! I'm hoping its cos*week finished 2 days ago and these...

I know all about the bunny pain scale, my poor little one showed no signs whatsoever of having a nasty infection in her mouth, vet cut her teeth regularly but they shot up through her mouth in the space of a week :( she only lasted about 2 weeks after that. Wish I'd known ways to spot it earlier x

No I get its totally different being veggie to pesc, i stopped eating meat because I hate the way animals are bred and kept for meat etc, and if I had to kill a fish I (probably) could! X

I've just seen this thread now..I find there are some people who like to say if you don't eat meat why eat fish but for me it's worlds away from tucking into a steak! Being pescatarian makes eating out and stuff much easier too! If you want to eat fish go for it, it's good for your health too :)...

Weighed this morning and apparently I'm down 1lb in 2 weeks :( I am on * week and very bloated at the mo though so hope that's the reason! I just don't know what to do with cals for the best B GF English muffin w/ jam&butter- 190

If you mean me my words were actually unhelpful. I just pointed out that perhaps the op was looking for support from this support forum rather than what she got. No mention of everybody agreeing with her it's just the way things have been written.

No you don't have to agree but there are better ways to go about saying that. I certainly wouldn't want to come back and post to be jumped on, sure others would feel the same.

Because the replies have been so rude and unhelpful? Not sure I'd post again either

If that's all that had been mentioned then I wouldn't have posted, yes that's inappropriate. But it's telling somebody they're wrong to want to do something and their C causing them upset is justified that doesn't seem very fair to me.

I think some of the responses on here may be a little too 'honest', this is supposed to be a support forum. Perhaps the op would rather reign in any gains and stay at group whilst getting into the right frame of mind to lose weight again? Not everybody can just decide today is the day, which is...

It's nice to feel 'done' for the day isn't it! I'm becoming such a picker so this is unusual for me., maybe it can last more than a night ha x

L -tuna sandwich on genius seeded- 310 D Having good life Glamorgan sausages - 234 and potato- 195 with 1/4 tin of beans- 63. Was a massive amount of food I am SO full Total for the day is 1051 so far. May have a hot choc later or something

Add a whole lot of up hill walking and 260 cals of starburst AND a crunchie for yesterday..ended up on 1320! B Genius bread w/ flora light - 130 L Think I'm going to have a tuna mayo sandwich - 280 D Not decided yet! S Shape chocolate - 109

I've been mia on here and just mfping my cals but I must get back into the swing of writing up Mon 18th Feb B GF cornflakes -150 Genius bread with clover light - 180 L Amy's kitchen burrito - 260 Quorn fillet- 64 D Youngs' fish in butter sauce and Boiled rice -425 S Nutella - 80 Shape...

I have no scales with me so can't weigh today, will do it next week. I had a dream last night that I got on the scales and was 16st haha don't know where that one came from, a few stone on in a week is not likely! Don't feel like I've lost at all, have averaged out bang on calories though so...

Weds 13th Feb B GF porridge w/ banana and Nutella - 250 L Nandos fries, luso beans and hallomi - 577 D Coconut lime rice and a quorn sticky fillet- 378 Snacks took me up to 1490

Tues 12th B GF cornflakes w/ skim milk -150 L Gf pancakes w/ Banana and Nutella - 394 D Stir fry - 390 but didn't eat it all Snacks Sherbet fountain - 90 My horrible sick feeling still hasn't gone, starting to think it may be the antibiotics I'm on but the only thing I can stomach is...

B Nothing Lunch Jacket w/ cheese and beans - 450 Dinner Chips-400 Quick added for snacks which I think was flavoured rice crisps, hot choc, tangerines and a wafer snack thing Total is 1193 Still not 100% and have hurt my face so eating jsnt all that fun hence all the food I can suck...

Saturday's total was 1327.. Sunday 10th B Poached egg w/ gluten free English muffin - 210 L Feta salad- 411 D Feeling really sick so probably won't eat but if I do will go with toast/cereal Snacks Cadbury caramel - 215 Alpro soya - 105

It's really disheartening when you sts but imagine how you'll feel 6 months on if you give up and have to start again? Try mixing your cals up or taking a mini diet break? x

Friday 8th Feb No breakfast Lunch Cinema nachos :0 didn't have time to eat so just went with nachos.. 427 Dinner Last nights king prawn bhuna with rice - 470 Snacks Rice cakes - 110 Total 1007 if I steer clear of any other cr*p today! I'm realising I'm eating really unhealthily, even...

I didn't even know you could add people on mfp, I've only been using it months ha! It's misssrf :) x

I've varied day to day, worked out on mfp that I've averaged 1360 daily. Not a massive difference but it's all I can think that's changed cos I haven't done exercise or anything. I say give it a try for a week x

Had 1435 today, did loads of quick adds :| need to stop cos I forget! I had an Indian for dinner and soup for lunch and egg on English muffin for breakfast so other than that no idea where they all came from? I'm worried if 1400 is too much for me now :| don't know what to do!

I put 2 on with CC last week I just got lucky ha! How many cals a day are you on? I put 2 on when I was doing 1200, it's just trial and error I think..hope they pick up for you!

Thankss :) I'm so happy with it, really glad I lost on CC too cos I enjoy it. Hope for even half of that next week x

Thanks Ali :) I couldn't believe it, hoping its a real weigh I just think there's no way that can be in a week! It's given me such a boost, I'm sure mine will be 0.5s in no time..beginners luck ;) xx

Almost 5lb off!! I am so happy with that, was getting really down thinking I'd sts again. I pushed my cals up a few days this week so I'm going to do that again.

I've realised I've been posting my CC diary in my slimming world diary..weigh in tomorrow hoping to not have put anymore on! B Gluten free English muffin w/lf spread- 156 Alpro soya caramel-105 L Amy's kitchen macaroni cheese (400) lot of calories for lunch but was starving! D Jacket potato...

Monday 4th Feb B Leek and potato soup w/ rice cakes - 151 L Homemade crab and sweetcorn soup - 92 D Thai green curry w/ prawns and vermicilli - 345. Went to the Chinese wholesaler and bought rice vermicilli, the bag says 88 cals per 100g..not 88cals per 100g cooked. I made up 100g and...

Ok, back on the wagon. Yesterday was not a good day at all, used over 400 cals on drinks :( so my total was 1800 which is really rubbish but it was a one off night with friends and when you're not at home it's hard to have control. Today I'm bang on 1200, planning on having a rocky road later...

Dinner was rice noodles w/veggies and crab - 405. Had a rice cake earlier too - 30 Daily total of 1257

That's what I was doing, wouldn't have mattered if I saw the nicest dress on earth I'd hate it on myself. I really hope I get a good loss next week, if I gain or sts I really will feel like a heff ha!

Friday 1st Feb B Genius gluten free bread w/ clover and orange juice- 377 L Amy's kitchen burrito - 260 D Undecided as yet, have loads of gluten free goodies today so will choose later Snacks Cream egg :0 reallly need to stop with the sugar and chocolate :( I'm having a really bad fat...

Oops wrong place!

I used to drink so much diet coke and have sweetener with anything, it's actually better for you to have real sugar. The amount of evidence showing how bad it is for you is quite scary, I'll still have the one off diet coke but not a daily thing anymore.

Thursday 31st Jan B Boiled egg-60 L Rice cakes w/ cheese triangle and some hard cheese D Bean chilli w/rice and cheeses Snacks Crab sticks Gluten free rocky road-seeing a pattern :| Alpro soya Banana 1/2tsp peanut butter Was in a rush so just threw all my calories into mfp as lunch and...

Aw thanks! Wow well done, how long did that take you? I want to lose 2 stone :) I had planned on giving up refined sugar and stuff but giving myself a bit of time to settle in to gluten free then really strict with it all. I think CC can encourage me to be a bit unhealthy but I'll reign it in...

I was thinking of boosting them up a bit so I can drop them if I need to later, may go to 1300 or something. Go crazy with the extra cals ha xx

Not getting too disheartened, I said I'd try it for a month and if I don't get any results re think. Totm plays havoc with me AND its my first since coming off the pill so has been particularly bad. Onwards and downwards hopefully :)

Ooh I might have a look at that, the amount I've spent on fitness DVDs is ridiculous so a free one would be nice!

First weigh of calorie counting and I'm up 2lb :( if I'm being sensible about it I know there's no possible way I've put on 2lb of fat. Hopefully it's water retention/ totm related and I can see a big loss next week.

Do you have your crisps on top or as part of 1250? I'm on the same and would be over the moon with even half of your loss! Thank you :)

I've had some mashed carrot and swede, which wasn't the nicest but I was starving and some low fat gluten free cornflakes taking me to 1200 net. I could still eat something else but mint tea and water is all I'm having!

Sorry to invade your diary but what is 6 week six pack? I've had and tried 30 day shred before, it's amazing but I have a bad knee and all the jumping etc was no good. Is this any good?

5lb in a week is amazing! Well done..how many cals a day are you eating? I'm just about to finish week 1 tomorrow too eek nervous x

Hi and Thanks for popping in :) I'm the same, really happy with my amount except today. its insane the amount you can fit into 1250 cals! I just hope I can get good results as I really do enjoy calorie counting. I'm drinking as much water as possible to beat the bloat and fill me up too, this...

Weds 30th jan B Jacket potato w/ cheese and reduced salt & sugar beans - 439 L Subway salad bowl- 33 + 44 for salad dressing - 77 D Thai green curry w/ rice - 362 Snacks Gluten free veggie rocky road- AMAZING! Not had marshmallows since I went veggie so was double good- 147 Reeses peanut...

Ahh I see I thought you'd just moved your sw diary! I know that feeling, put on over a stone cos of girly issues in 6 months last year and there was just no controlling it :( no excuse now I'm 6 months post op though haha. Good luck with getting sorted! xx

Thanks Ali :) When did you go over to the dark side? Hoping I can see some good losses. I'm still finding myself thinking oo this is sooo many syns but that'll go I guess! She has a weekend away planned this week so definitely not before then lol xx

Realised my goal is 1250 a day so 300 under..having a 9 bar - 222 and a cup of tea -10 for milk and 15 for sugar AND an apricot. I should definitely be there with that! Feel like I've eaten so much today :( that's taken me to 1226, done! That said 2500 before?? Definitely not my goal haha!

Thanks :) bit low on cals so far but I'm sure I'll squeeze some more in..Will have a banana with my curry if I go with that mm!

Ahh I really hope so, I'm struggling to not feel like I'm being really naughty cos I'm so in the SW way now but enjoying a bit more freedom. First wi is Thursday..fingers crossed!

Tues 29/01/2013 B Snack a jacks - 128 L Home made leek and potato soup -150 D Quorn chicken curry w/ 50g long grain rice. Only had 1/2 the rice so added a bit of milk and sugar after - 385 Snacks Cream egg :0 feels veery naughty to eat this even though its in cals - 175 2 sips of dr...

I've been calorie counting for about 5 days now, I was on slimming world up until then but I've gone gluten free and am struggling to fit that in with SW. I haven't been massively hungry and have definitely NOT been eating the best foods but I'm sticking with 1250 and will be eating my usual...

I'm officially sticking with calorie counting for a while, I'll be back to my much loved slimming world soon but it's just not practical when I've eaten 1200 cals but had 20 syns cos nothing I have is hex b anymore :( will do a week if I don't have a good loss will have to re think.

Lunch was a "9" bar, nuts and seeds and a fakey chocolate coating and an apricot. I guess this will be 10 syns as no free food allowance. Unless I can hexb some nuts Dinner Prawns and veg in oyster sauce (3) and uncle bens rice (3.5) Snacks Tea with agave (0.5)

I was thinking of CC for a while to make life easier, but it just doesn't work as well as SW :( I lost like 2lb in a month last time ha! You'll only do it when you're ready to, you've got to enjoy your time with max and are stressed at the mo so it's just not your top priority! Don't sweat it xx

I'm going gluten free as of today and (attempting) refined sugar free. I'm going to stick with the main principles of sw and my heas will be ok but I'm going to have to eat different noodles/grains etc and for now will just be getting my head around it all rather than obsess over how many syns...

No idea why I didn't log yesterday, I was on plan but pushed the syns to 15 :( New week today- B Spaghetti hoops w/ 1 slice wm (1b) (1/5a) (5 for bread) L Tuna sandwich (2B) (3 for marg) D Quorn chilli w/ Jacket potato and 1a cheese. Special K crisps-1/3 bag (1.5) 9.5

Tues 22nd jan B Scrambled egg and spaghetti hoops w/ 1 slice wm bread (1/5a) (1/2b) L Veg and lentil casserole Banana 0.5 sugar D Out for dinner and cinema and don't know whether to flexi syn, if we go Italian/nandos I can keep syns minimum on food but then cinema, I usually have a huge...

You've always drank on plan and lost, youre just being hard on yourself. I'm having a horrible self beating up week too but we'll be fiine :) xx

Gin instead of wine mrs! I'd rather drink wee than gin but I know your gig xx

Horlicks- 1/2 A and 4.5 B Bran flakes w/ banana (1B) (1/2A) L Noodles S Soup Rice bar (2) Options (2) Alpen light (B) D Noodles (2) 10.5

I couldn't have had a more off plan week..3 entire days of the weekend I ate what I wanted and then some :| suffering with horrible bloat since then which I'm still trying to get rid of but my motivation for slimming world is almost non existent! B 2 slices small wm bread (b) w/ lf marge and...

I've still not banished the bloat ;( about as much motivation for sw as I have for work!! Green + mint tea and litres of water you'll be rid soon :) xx

I wish I could eat until I'm full..I'm a bottomless pit today ;( xx

Tues 8th jan B Bran flakes w/ banana (1B) (1/2A) L Noodles w/ lots of broccoli and quorn chicken (2) D Quorn spaghetti bolognaise with tonnes of veggies with the tiniest amount of pasta :( didnt put enough on! S Half pack of Tesco mini sushi (0.5) Hot choc (2) Rice cake (2) Strawberries...

Back again, had a couple of weeks off over Christmas and the gain is looking like 1-2 lbs, I don't feel like its actual weight and hope it'll be off in no time! B Bran flakes w/ banana 1B + 1/2A L Noodles + broccoli- had started with LF supernoodles but they tasted like soap :( so 2 syns D...

Today B None L Noodles (2) D Pitta w/ hummus (1b) syns no idea Mini mars bar-8 (10+hummus)

Yesterday - B Alpen light L Noodles w/ broccoli (2) D Sw Sunday roast-wm flour Yorkshire, 1/2 b, cabbage, swede, carrots parsnips potatoes and 1/2 quorn sausage. Felt really sick so ate like half. Saying 4 for butter in mash S Ryvita w cheese (1b) (1/2a) Aero (3) 9 16.5 McDonalds...

Haven't been on here for a week but have lost a pound, not really been on plan but been eating very little. Back to plan as of yesterday- Friday 14th Dec B Noodles w/ broccoli (2) L 1 ryvita w/ cheese and quorn pepperoni (less than 1/2a) D Horrible, had mash veg and a quorn chicken fillet...

I've lost almost 2 stone on green and basically lived on carbs, not saying it was healthy but I'd say 70% the time my super free was more like 1/5. I wouldn't worry about it at all, everybody who has ever lost weight on green before last year did it without 1/3 super free rule!

Tuesday B 1 slice bread L Was starving by 2pm and ended up having a subway, so much for no bread! 9 syns-just salad on honey oat + 1 a cheese d Spaghetti hoops on toast 1.5 clover 1.5 after eight 1.5 Milky Way stars 15

I have a meeting and seminar and then my mum is heading over at around 1 so about 3 with her driving! Xx

B Beans & cheese on toast (1B) 2.5 syns-had a bigger piece of bread 1/2A-least satisfying breakfast I've ever had :( really wasn't in to it. L 1 slice bread (1/2b) 2 syns D Took a veg curry out of the freezer but I just want carbs so lf supernoodles w/ broccoli and a slice of bread. I've...

I will be in 2 sleeps and I cannot wait! Ill be warm and eat vegetables again! xx

Don't know where you got your information from but glossop actually is the best. Proven fact

B None, didn't fancy any breakfast foods so got on with work until lunch time L Noodles w and pitta (2) (1B) D Just had spicy pasta w/ 1/b prawns. S I have managed to eat an entire 20 syns of sweets today, don't know how I haven't been sick it just seems to have made me hungry for once...

B Noodles & broccoli L 1/2 cheese & broccoli pasta n sauce with veg and 1/2a cheese D Coca cola quorn beef with veg 1syn sweet chilli S Alpen light Milky Way stars - 7, taking me to 52 for the whole week so not bad at all. May have a fake rice pudding later, warm milk and sugar/cinnamon...

Friday B Yoghurt Alpen light (1/2B) L Pasta w/tuna and veg. 1/2tin tuna (1/2B) and el mayo (1.5) D Struggling to be interested in anything so far, if I'm hungry later may have noodles or diet coke stir fry 1.5 Have had a mugshot and bran flakes. The smell of food cooking/in general has...

It's very unlike me ha, I'm rarely hungry and when I am never fancy anything! xx

Thursday B Bran flakes w banana (b)(1/2a) L Aldi noodles (2) D Small bowl of veg soup. Bran flakes (1B)1/2a Will have maybe a yoghurt and Milky Way later (5) 7

In the 10's well done lady!! I lost 2lb in as many weeks On plan so take that result and run for the hills xx

Have been sticking to plan just not had time/energy to write up on here. I weighed, 2lb off in 2 weeks, had eaten a curry at around 9 on Sunday and was extremely bloated so hoping I might see more next week. Weekend had 2 meals out and didn't count syns on one of those, imagine syns were quite...

Mondays food B Bran flakes (1B) (1/2A) L Spaghetti w/ prawns & olives. D Quorn chilli, 2 syns for mix. With rice and 1/2 a cheese S Mugshot Hot choc - 2 1 sugar in tea-1 5

B Bran flakes (b) (1/2a) L None D Quorn sticky fillet w/ golden vegetable rice & feta salad (1a) and homemade tzatziki. Chupa chup - 2.5 Milky Way - 5 7.5

How is lunch a mugshot? I ate like half a jar of gherkins last week as a snack. You made me want some x

Sunday No breakfast Late lunch Wetherspoons chilli noodles (1syn) Probably wont have dinner as it was only at 3. Dinner Bran flakes Bought myself some reeses peanut butter cups which are 8syns. So if I eat these ill be on 81/105 syns. Not too bad but *week has knocked me this week with...

Yesterday's food was not the best but not the worst. Breakfast Bran flakes 1B 1/2A Lunch Small veg burrito and mini cookie- put it as 25 syns which is more than enough to cover it I hope! Dinner Tiny bit of pasta with chick peas & tomato. 1/2 a cheese

That'll be why I'm eating a crunchy! Haha-still got 30 syns spare, what's happened to me this week? It was actually perfect size I could've just had the salad it was soo nice xx

Breakfast Scrambled eggs and pitta Lunch None Dinner Quorn sticky fillet, rice and salad. Half a glass of wine (3.5) Forgot to say feta was 1 A, also 5 olives but weren't in olive oil-syns? Crunchy- 14 syns. Had a cream egg yesterday and this today, should feel guilty but that takes me up...

I usually would too I just don't fancy anything at all, takes me all my time to decide to actually eat. I'm sure it'll be short lived and I'll eat like a horse again soon. A week today :( longest ever this term, only 20 days til I finish though xx

B Bran flakes with banana (1B) (1/2A) L Lf supernoodles w/ broccoli and sweet corn D Quorn sticky fillet, bit of golden veg rice and salad with 1/2a feta Cream egg- finally!! Been craving choc for days -9 syns and soo wired every one Hot choc- 2 11 syns

4.5 syns- forgot to add this on. Also forgot to do yesterday's but it was 0! 2 for hot choc Major sweet craving, what I wouldn't do for a Milky Way but have nothing but hot choc in so will have one later. Just realised I've had no he's at all today either, oops.

Breakfast -1/2 milo-4 syns Lunch Tesco mini sushi Dinner Quorn steak strips w/ noodles & veg in a coca cola sauce. Enjoyed this more than anything I've eaten all week, not been feeling very foody :(

If I was home being a lady of leisure with you you'd Love it! xx

B Alpen light Lunch Forgot to eat until about 3.30 so had a mugshot Dinner Jacket w/ cheese and beans. Ate about a quarter and just really wasn't in to it so will get something else later if I want.

Meat yay!

I just replied and it didn't send? Minimins hates me. I left all my yoghurt at home so have to try and find some here, I'm more upset that you'd think possible over a bit of yoghurt xx

I'm still in loads of pain in my side and completely bloated so trying not to eat loads of carbs :( my appetite has been 10x better since starting sw again though, not sure that's a good thing ha. Miss you already, notts house is cold and I even had a coffee on my own earlier! Sad day xx

Breakfast Bran flakes w/ banana and skim milk (1/2a) (1b) Lunch Tesco medium sushi 4.5? I could only find syns for the large so have gone with that. Dinner Veg curry w/ rice & cheese. Less than half an A but never mind (1/2a) Still feel REALLY hungry, I'm due on so might be that. And...

You might squeeze it in just under, I spot a few healthy extras in there ha. I have no way of getting to the tea room, so I may just drive..it's only up the hill what's the worst that can happen :| xx

It was but 25 syns is not the best :( and I've had 13 today. Ha! Doing well Steph, doing well. Struggling to care about again today :| xx

What day is wi? I always panic if I'm near wi day and have a few extra syns but if you've saved then it shouldn't affect you :) i always used to do weekly and lose. don't let yourself feel like you're missing out..that's why we're on SW not the cabbage soup diet ha! Just stay clear of pizza if...

Breakfast None Lunch Fattayer, Mezze of hummus, chick pea salad, coriander salad, tzatziki, roasted pepper sauce, mint yoghurt sauce & falafel, sweet sticky potatoes and a slice of fatayer. Using cheese from slice of fattayer as an A and any olive oil for a b but there will still be syns :(...

I just had a Mezze plate, loads of veg and salad-using heb for the olive oil and had a piece of fattayer which is a couple of syns and hea chesseso not too bad..until I decided to eat ice cream! 2 scoops of the stuff :0 never mind, I wont be over syns just wish I'd steered clear of the ice cream...

I can't see :( I so wish I could drive to asda but I'm walking in to the eye hospital as we speak xx

I flew home from Spain with Ryanair last week and was stopped in security waiting for my bag to be checked for a full half hour, this is after the security queue. When they finally did he said 'oh, the machine made a mistake' not even a hint of sorry! and I also saw a lady who had to pay £50 for...

I've seen this thread a few times since re starting SW and thought i wish I had my obsession back and tonight I have it! Lunch has just been sprung on me for tomorrow, in an independent tiny place which I can't get an online menu or cals so I'm in major panic mode! Wish I could make an excuse...

I used to love that and put half a meringue nest in if I was having a naughty day, felt like a real treat! Asda is a bit further out for me so will have to wait til I'm passing to pick their yoghurt up. It's sad I'm so excited to have nice yogurts I can eat again!

That sounds amazing! Especially if you're a fussy yoghurt eater like me, I'm going to look into one of those :)

I've never heard of a yoghurt maker before, is it difficult?

I've got 2 packs of activia :) they're half price in tesco at the mo so glad I know I can eat them! The toffee and vanilla ww ones are the ones I was drawn to, typical! My only problem is I'm a big smooth yoghurt lover and activia have bits but I'll get used to it, until I get to asda!

Wednesday 7/11 Breakfast Caved and had an oatie w/ a scraping of jam. Got half way through and realised I wasnt enjoying it any more than I would bran flakes so binned it. 3 + 1 for jam Was starving by 12 but waiting for my mum to come back with a food shop-all fruit/veggies are gone :( so...

I didn't have pancakes, had half a rubbish oatie..I might be able to drive again by Friday if I gets my eyes fixed..miss you xx

I ended up eating the branflakes so that's 1/2a and 1b..I would quite happily eat bran flakes for every meal at the mo. Really wanting to make banana pancakes for breakfast tomorrow, I know I have to syn the wheat flour but if I use a sachet of original porridge oats is that a heb?

I thought that might be the case was just being hopeful :( not worth it then..thanks x

Not sure if I'm posting this in the right place but my iPhone gives me no other option.. Does anybody have any clue as to syns of these..they're 120 cals each but hoping I might get away with some oat as heb?

Tues Breakfast-none Lunch- jacket w/ cheese and beans (1A) Dinner Garlic & mint pasta w/ tomatoes,butter beans, chick peas, kidney beans and black eyed peas. With 1/2 a cheese. I had a really small bowl of pasta as I'm feeling pretty sick but if I'm hungry later I'll have bran flakes...

Ahh thanks so much! I didn't realise all of these were veggie, so glad I can eat yoghurt on plan again! Will be taking a trip to asda very soon :)

I've thrown the wotsits and other half of kitkat away ceremoniously! I'd rather have a nap than wotsits any day ? xx

Feeling extremely sorry for myself with a bladder infection and tonsillitis and want to drown in bad food but was planning on having nothing, when my dad walks in the door with a kit kat peanut butter and wotsits because he feels sorry for me. I'm out of the frame of mind I need bad food...

I was wondering if any body knows of any syn free yoghurts that are veggie friendly? I love my onken vanilla but now it's synned I don't trust myself to have a big pot around. All muller lights have gelatine in :( struggling with sweet cravings and having NO yoghurt I can eat.

I can't drive :( and I don't need to be fatter as well as miserable ha. My self pity food will be nothing but mugshots and savoury rice xx

I sourced one from mr metrick..now can I have a slice of syn free Victoria sponge? xx

Throw me a baked potato down the road please ? xx

First week back on plan ended in a 3lb loss :) Not a good day today in every sense possible.. Breakfast Bran flakes & banana 1b 1/2a Lunch Jacket potato w/ beans & cheese 1a Dinner 1/2 veg chow Mein (4) Seaweed from a takeaway :o bad bad move...it was 168 cals so huge amount of syns...

I'll drop it after the docs! Give yourself 1 day off like you used to, you still lost then..I can't do that because I would literally eat the world his wife and children but you were fine last time. Or have a week break then come back and get in the zone xx

Sunday 4/11 Breakfast Wm bread with beans, scrambled egg & 1/2 a cheese 2syns for margarine Lunch Had the family over for a roast so just ate all the veggies, 1 tiiny Yorkshire, stuffing and mash&new potatoes. Sounds a lot but I ate half a plate before feeling sick :( Dinner Ate at about...

So you don't want that bottle of red that's here waiting for you? ? xx

Breakfast Weetabix 1B 1/2A Lunch Yesterday's leftovers with cheese 1/2A Dinner Quorn peppered fillet with mash and veggies 3.5 syns on sweets Just ate a bourbon cream and discovered afterwards that they're 3.5 syns! Totally not worth it and really disappointed now ;( never mind...

This is rubbish news ;( sorry I didn't come today! I've just been woken up for my dinner think I'm a bit fluey or something! You in tomorrow? xx

Oops just noticed I wrote all of my snacks our twice-it was 1 mugshot, onken and jelly. Silly me!

I'm assuming you mean onken? Love the iPhone auto predict..please don't tell me it's lots ;( I haven't been gone that long. Slimming world is so cruel xx

Bran flakes banana (B) (1/2A) Mugshot Jelly Onken fat free Edamame bean salad and tiny bit of goat cheese,Cottage cheese and cous cous. No idea if goats cheese is even a hea but had a tiny amount so either way it's less than half an a or a couple of syns Onken fat free Sugar free jelly...

Yesterday's eats... Bran flakes & banana b 1/2a Mugshot Quorn sticky fillet Boots shapers bar- 4 syns. Just silly because I forgot to take an Alpen light out with me and ended up starving :( Chilli w/ rice and 20g low low (1/2a) Chunk of feta 1/4 cucumber Nas jelly pot (3 cals) and...

Breakfast -bran flakes (b) w/ skim milk (1/2a) Lunch Salad with feta (a) and tzatziki. Dinner Veg chilli-broccoli, mushroom, peppers etc and golden veg savoury rice. I was lazy and used a colmans mix which Is 7.5 but had 1/4 so will call it 2. Snacks 2x alpen light 1 ww hot choc (2)...

Look who's back again! oh dear...saving my syns for those veggie percy pigs aren't I :heartpump::heartpump:

Today is my hopefully last ever slimming world re start, have put on over a stone in the last few months because of medical reasons and want it gone as well as another one on top. All my days will be green :) Breakfast Bran Flakes with skim Milk (A)(B) Snack Mugshot sweet and sour- syns?? I...

I finished exams today yay so home Thursday. You can come stay in the house now it looks so pretty :) I'm about to do some serious comfort eating! xx

I'm back on Thursday, and back to SW! We can motivate eachother again :) don't beat yourself up your bad days are still other people's good days! Missing you xx

I've been to Leeds fest ever year for the past 4 years and have lost weight every time..5lb in 5 days last year. If you have a cooker with you take a few packs of noodles for at night, I usually take some hex bars and bananas for breakfast and find that in the arena from 12-11ish most days you...

Can't quite remember what exactly I've eaten the last few days as I've only noted down syns so it's been 15.5 Saturday, 15 yesterday and todays food; B 2 nimble Boiled egg L Salad w 3.5 syns of dressing halloumi cheese 1/2 b D Quorn chilli S 1 Alpen light Muller light 1 syn of sugar...

...

B Bran flakes 1b and the tiniest amount of milk I begrudge even calling it a half a Banana L Lf supernoodles 1/2 wm pitta bread 1/2b D Quorn lamb fillet with mash and veg S Ice cream with fruit meringue and light squirty cream Alpen light bar 1/2 b 7.5 syns

Yesterday's food was: B Bran flakes w/ 1/2 hea milk 1b 1/2a L Quorn bolognaise w/ spaghetti and cheese 1/2 a D Smash pizza w veg and tuna 1/2b and 1a 2 syns salad cream S Ice cream with fruit 8.5 syns- eclair sweet ice cream an salad cream

As of today I'm back to writing a diary every day, been really ill the past couple of weeks so been relying on other people to cook for me as and when I don't feel sick. B Boiled egg w/ wm toast (heb) 1.5 syn marge Satsuma L Noodles w/ broccoli 1 syn chilli sauce Kiwi D Quorn spaghetti...

Yesterday was not a good day sw wise..only ate 2 meals and had a couple of biscuits but as I wasn't cooking for myself there was no control over how sw friendly it was. I'm guessing at 30 syns, on the generous side but rather over estimate than under! Was hoping to have 0 syns today but just...

I thought you'd abandoned minimins?? Just being a silent stalker..I miss you too xx

Does anybody know if there's a fault with the searches on minimins iPhone app? I'm searching withing forums such as syns and getting results from the entire minimins site!

Day 3 B 15g cheese (1/2 hea) L Tuna sandwich on small w/m bread and a small bit of mayo. Also had probably 5 fried chips so will say I had 7 syns. 1 bourbon biscuit-3 syns D Quorn mince bolognaise with pasta and 15g cheese 1/2 hea) 10 syns today- don't know why but even though I know I'm...

I am once again crawling back to SW, tail between my legs, after trying multiple other plans I just haven't found anything that works for me. So take 3 with SW :) Yesterday was day 1 B 1 slice w/m bread w peanut butter (4) 1/2 grapefruit L Supernoodles w/ quorn chicken D Indian takeaway...

21/02/12 B-Scrambled egg w 1 lc light L-1/4 tin of tuna w/pitta bread will call it both b as I don't know how much tuna is a b. D-feta salad w/ 10cal salad dressing (1/2) syn (1hea) Highlights w/ lf squirt cream 3.5syns S-grapes and strawberries -Made egg pancakes but had no sweetener so...

look what I done :) back to my old username yay :D you can look forward to me on a daily again now I can work minimins on a laptop xx

Veg curry...without me?

Monday 23rd august Breakfast -2 ww bread (heb) Lunch -soup; courgette, aubergine, carrot and other veg in veg stock simmered down. Dinner -paella with seafood, didn't weigh it but wasn't a massive amount so I think I'll get away with it as a b. Been really feeling like I wanted to eat...

Sunday 22nd Breakfast Scrambled egg spaghetti hoops and 2 heb toast. Had around 5g cheese on the spaghetti hoops and 1 laughing cow light in egg. Dinner -rice with courgette, Broccoli and stock cube. Snack- 2 laughing cow light

Saturday Breakfast -heb toast and 2 boiled eggs Lunch -spaghetti oceana in frankie and bennies, was 310 Cals but no idea how many syns as the prawns were heb and obviously the pasta has calories! 1 syn- olives About 10 syns (being generous) for a small cake thing. Dinner -quorn chicken...

Missed a couple of days diarying.. Thursday was no syns on food and only used about 20 on a night out so went quite well! Yesterday: -lunch, rice with stock cube and pitta bread -dinner, Chinese (king prawn(heb) in black bean sauce which I seem to remember is about 8 syns? And a slice of...

Zumba isn't tomorrow it's Friday :( thought it was a Thursday.. but if I get good news in the morning I'll be out wasting syns anyway! xx

Weds 17th august Breakfast -noodles with pitta bread (heb) sounds weird for breakfast but I go for whatever fills me up for longest! Lunch -noodles and stock cube Went to slatterys this afternoon, actually did well considering the amazing selection of cakes on offer. Had pea and mint soup...

I thought that but even the super fit people were bright red and sweaty! Made me feel better.. Kicking up the bum is what it needs, Zumba one day? Glossop leisure centre does one tomorrow eve...

Weigh in today and stayed the same :( not a shock but still disappointed!

What do you mean other people? Lol!! xx

2lb is a good loss don't be silly! Well done xx

Mmm soda bread is exactly what I thought lol. Cheese is pretty cool too! If I (just) survived you definitely would!! xx

I am a synner..regretted it more than anything when I was nearly being sick during circuit, but think I worked it off! Yoghurt is the best thing you can ever do with gone off milk! Except maybe soda bread...hmm! xx

Need to add another2.5 syns for a meringue nest which I had with yoghurt and lots of strawberries!

Tues 16th august Breakfast 2x boiled eggs and 2 ww bread (heb) Lunch Low fat supernoodles with 1/2 wm asda pitta (1/2 heb) Dinner Jacket potato with beans, 10g cheese and broccoli, courgette and peppers. 2 syns for half a slice of banana bread!

I feel so much better to be back on after that awful weekend! Who has whole milk in the house? Crazy! 3lb loss is amazing well done!! I won't know my damage til tomorrow :( I'm not doing circuit tonight, pretty achey from step so let me know if you're zumbaing..won't be as painful! We'll have a...

Getting super strict with myself as of now, lost 2lb last week and sts the week before. Had a bad weekend so got the kick up the a*** I needed..have 5 weeks to lose as much as possible so want to speed the losses up! No breakfast as was rushing about Late lunch (3ish) low fat super noodles...

Back to diarying as of today! Not had a bad few weeks just been too busy to get on here! Managed a sts after a heavy few days away filled with alcohol more than food. I think melon and water were my saviour so will be having a lot of both this week! Breakfast -scrambled egg W 1 laughing cow...

Well done getting back on the wagon! Proud..I'm waiting for my flight so will be joining you again tomorrow! xx

I'm not at all..I've been home since Tuesday! Where are you going/when? I think I'm free tomorrow so may as well xx

Not much of a shock there! I miss you too stop being mia..we should have had at least 9 cups of tea dates already xx

I haven't posted again in a while..have stuck to plan well all week and not veen over my syns and day but expect to stay the same after Thursdays disaster of a night out when I had I'd say at least 50 syns (pub golf). But a sts is fine with me as long as I don't gain... Monday 27th June...

Thanks! It was very unexpected..hoping I don't see the effects of this weekend next weigh in!!

I am absolutely gobsmacked, no other word I can think, that I've lost 2lb..don't know how but there we go! Very pleased Wednesday 22nd June Breakfast -boiled egg with wm toast (heb)

Had a very long weekend 'off'..basically ate slimming world friendly foods but drank so much alcohol I couldn't bear to think of the syns..will weigh when I get home tomorrow and see the damage. But back on the wagon! Breakfast -beans with 10g cheese Lunch -pasta, plain Dinner -coca cola...

I definitely didn't eat 8 so hopefully avoided any syns from olives! The cake was a bit bigger than a chupa chup so probably not 10..I'll stick with it if I don't get desperate by the end of the week! cupcake lollies are literally a tiny ball of cake on a stick..different!! x

The shortbread looks amazing! Well done, would definitely have succumbed to a piece or seven! Was he pleased with this baked goods? xx

Wednesday 15th June Breakfast -boiled egg with 1 slice wm bread (heb) Lunch -my fav since starting sw..spaghetti with mushrooms olives garlic and spinach. Had 6g cheese on top too, had a few olives in it which I think is about 2 syns? Only ate a small bit before feeling sick so unlikely I...

He's gonna be so happy lol! Feeling tonnes better actually, just did bits of revision but had a major chill..was nice to be somewhere else for a while! Up at 7 for 4 more hours then it's over! Can't wait now zx

Glad to see you back on the wagon bub!! Hope baking went well I've been at colls' all night with no signal :( xx

That was my plan too but hasn't happened so far, just so much to drink! I suppose it must count either way, not diet coke though which I'm weening myself off! I'll just wait and see how I go on at 1 litre then :) x

Hi, hope you don't mind me nosing in..just wondered how much water you're drinking and if you feel it's helping? I started last week trying to drink more too and lost 2lb but not sure how much is enough xx

Tuesday 14th June Breakfast -boiled egg and 1 slice wm bread (heb) Lunch -jacket potato with beans, 10g cheese (hea) and 1 laughing cow light (hea) Dinner -quorn peppered fillet (free) with cabbage, carrots and baby corn with mash potato and gravy (2syns). Managed about 1/3 of it before...

Monday 13th June Breakfast -half a jacket potato with beans and 14g cheese Lunch -feta salad; cucumber, lettuce, spinach, tomatoes, peppers, home made tzatsiki (with fat free creme fraiche by accident) 1.5 syns Dinner -spaghetti hoops on toast ( heb) spread with 1 laughing cow light, ate...

Sunday 12th June Breakfast -scrambled egg -1/4 melon, strawberries and grapes Dinner -went out for a chinese, had boiled rice, king prawn chow mein (heb) ate about 3 prawns, and a spoonful of veg in black bean sauce. If I'd eaten the whole of both it was about 13 syns but had a lot of rice and...

Friday 10th June Breakfast -scrambled egg w/ 1 slice w/m bread (heb) Alpen light (heb) Lunch 2 ryvita (heb) Quorn ham slices 1x laughing cow extra light Dinner -quorn meatballs with veg in tomato sauce and pasta Had 3 vodka diet cokes before leaving the houseand also 2 vodka red bulls...

Saturday 11th June Breakfast -quorn sausage -beans -mushrooms -tomatoes No lunch Dinner -Indian, a very thought out indian. Boiled rice and half a prawn dansak (heb and 3.5 syns) and a bit of vegetable rogan Josh (about 3syns) Very aware that I'm pushing my syns to the limit this week, not...

Im the one person who does..unless I'm on holiday in a nice warm pool! Glossop baths don't do it for me x

Thursday 9th June Breakfast -scrambled egg with 1 laughing cow light (1/5 hea) Lunch -ended up eating pasta from last night, to be honest can't even be bothered to eat with the stress of revision so getting tempted to eat crap! I won't though..no point! Dinner -I'm not sure I'll be at home...

Not on your nelly! I bloody hate it xx

Zumba and a jog sounds good..pass on the swim though! Doubt the jog will happen considering the Glossop weather xx

Give me a text (not guaranteed I'll get it) when you're exercising after tomorrow cos I could do with a good release! xx

Weds 8th June Breakfast -scrambled egg -spaghetti hoops Lunch -pasta w/passata, tomatoes, garlic, chillis, quorn mince, spinach, courgette, peppers, onion and 20g cheese (hexa) Dinner -same as above but with mushrooms and green beans too! Snacks -alpen light (heb) -hot chocolate (2)...

Dinner -jacket potato with beans and veg

Tuesday 7th June Breakfast -scrambled egg -grapes Snack -Alpen light bar Lunch -feta salad w/ 1 tbsp vinegarette (syns??) Dinner - 7.5 syns of sweeties, 2lb off this week so don't even feel guilty!

Monday 6th June No breakfast Lunch -noodles with broccoli sugar snap peas and green beans Dinner -jacket potato with haddock (heb) sweetcorn,peas,broccoli, baby corn, green beans, sugar snap peas..more veg than you can shake a stick at basically! Snack -ate a tiny cake thing in a coffee...

Innocent party..for once! Xx

That does look v nice! I'll let you cook it for me one day ;) I'm seriously resisting anger eating now.. somebody has hit my car AGAIN! why me alll the time? Grr xx

I've upped my spice abilities actually but if you like it it's prob still too much! I'm doing revision for politics but history is definitely learning too! We'll survive xx

They're nice, but then again I actually enjoyed my quorn sausages this morning too so maybe I've gone crazy! Id try them though! Miss your face too, you better be revising hard. I am, fried brain xx

Sunday 5th June Breakfast -quorn sausage -egg -beans -tomatoes Lunch -low fat supernoodles, baby corn, broccoli, sugar snap peas, green beans and quorn chicken Dinner -will be quorn chicken fillet, mashed potato, broccoli, carrots, peas, sweetcorn and gravy made from stock and veg juices...

Saturday 4th June Breakfast Scrambled egg (1 laughing Cow light 1/5 hea) Beans Lunch Jacket potato w/ beans + 17g cheese Dinner Potatoes Sugar snap peas and sweetcorn Haddock (heb) 2 ryvita 1 laughing cow Melon Strawberries Orange 0.5 syn jelly Alpen light Total syns 0.5

Friday 3rd June Bit late with this one.. Friday 3rd June Breakfast -spaghetti hoops -wm toast (heb) Lunch -Jacket potato w/ 1xlaughing cow light (1/5 hea) and veg Dinner - chilli twists pasta (5 syns) Snacks -melon -banana -frozen muller light -more family came up in the day and there...

I did get one out of you weds so I'll let you off :) not sure max will be happy about the cake situ last night but there's still some here for him..another day, need it all out of my sight asap!! xx