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Ooo found it!

Oh my goodness what's the android one? Pllllease

Ooo its not very nice raw lol! Thank you! Annoyingly I don't have an iPhone :(

Hi I'm new! I've got two burning questions though 1. why doesn't SW have a mobile site/ app!! 2. What's the deal with rhubarb? Its free raw but not cooked? Who on earth eats raw rhubarb?? Thank you! Jennie xxx

Hello ! Not sure if you remember me! I was an active member last year and then fell pregnant! My little boy is now 6weeks old and I'm desperate to get back on the Atkins wagon! Hope youre all well :)

Wow! Amazing! Sent from my Nexus S using MiniMins

You guys and gals make me laugh so much! <3 Sent from my Nexus S using MiniMins

I seemed to be knocked out of ketosis for no reason! Chin up love! It's got to happen! Xx Sent from my Nexus S using MiniMins

Nice to have you back! Good luck :D Xx Sent from my Nexus S using MiniMins

Oh fuffs my love! You poor thing. I hope you recover soon! Sending you love. X Sent from my Nexus S using MiniMins

I switched from dukan and had a great loss in my first Atkins week x Sent from my Nexus S using MiniMins

Coke zero and Dr pepper zero don't have any citric acid :) X Sent from my Nexus S using MiniMins

Keep at it my love! Feel better soooon! Sent from my Nexus S using MiniMins

That's absolutely awesome! Well done :D Sent from my Nexus S using MiniMins

Thanks Ransch :D

Boya! -8lbs! Yippeeeeeeeeeee... :D How did everyone else do!?

Really sorry to hear that Jim. Like everyone else says I do hope this will mean you can bridge the gap in the family xx

I freaking love this plan! Sent from my Nexus S using MiniMins

Hahaha! He doesn't brag.... but he does keep saying "you're okay with this, you don't mind me losing this much" Share the weight loss MR :D

Hello, My hubby has started the Atkins diet and he is a little worried he is losing too quickly (I know, I would dream for a loss right now). He has lost 18lb in 8 days. He is a big lad, 6ft 7 and quite well built... Should he be doing things differently to how I am? Thanks guys...

Thanks Leanne :)

Can someone take a looksie at my food diary for the day! My carbs only total 11! And my fat is way under target.. le sigh! Can anyone give any advice to up these things? Link is in my signature! Much love and thanks in advance :) xx

Keep at it my love! Thats a minute little blip :D xx

Awww Jools Hope you feel better soon my love! Keep at it James :)

Yay well done my love! sooooooooooooo proud of you :D

I'd say that's not bad at all! And for a very special occasion too! Glad your back with us today :D Sent from my Nexus S using MiniMins

Good Luck MrsDC :) Sent from my Nexus S using MiniMins

Good luck black rose! I'm rooting for you :) Sent from my Nexus S using MiniMins

Thanks so much everyone for your replies! I have no desire to stop eating this way.. I feel so much better! I will go back to complete basics, fingers crossed things will get moving again! xx

Amazing eh! But yet they still refuse to admit its low carb! x

Oh very much so! In fact Its the reason I'm putting off buying some new ones!! :) xxx

I so hope you come join us! I use the 2002 version of the Atkins book, its orange! Hope you enjoy Take That tooo! Never be afraid to ask any questions! Wishing you the besssssssst of luck xxx

I need some help people! I have completely stalled, am apparently out of ketosis and weight is up 7lb from last monday! I have no idea why! Last weekend before a wedding i was a little poorly so didnt eat much, and then the day of the Wedding i was stuck for food (set menu) so had to have some...

Ham and pea shoots are my brekkie stable atm! Xx Sent from my Nexus S using MiniMins

Mmmm carpet mouth!

I've been nodding in agreement. Can't stand the walls one with the dog! Diet kitty I think the surgery banner is awful too! Sent from my Nexus S using MiniMins

All going well here! Had the most amazing pork ribs today with cheezy mushrooms! Mmmmmmm! You be careful with all that exercise you don't want to burn out or injure yourself :) xx Sent from my Nexus S using MiniMins

Must agree! Photos are becoming less painful to look at :) Sent from my Nexus S using MiniMins

Here and present! Ready to Rock and Roll!

I think its perfectly normal! Don't fret :) Glad you enjoyed it, now enjoy getting back on the wagon xxx

Yippeee! That's awesome! I love getting into the next number bracket :D xx

Its always good to have a nice goal to aim for! As long as it doesnt knock you back if you don't reach your goals every week! The body is a wierd thing, sometimes I lose lots, sometimes none! But we'll be cheering you along all the way :D xx

Great idea black rose! Whoop! Although I don't think I could survive without my nibbles! :) xx

What a fantastic idea! Just what I need for a busy summer! Although I think the exercise will be the hardest part :D So: Start weight: 256 Goal Weight: 228 So thats a loss aim of 2 stone. xxx

Good gracious those sausages look nice! Will have to give that a go one day :D xx

Bravo! That's awesome x Sent from my Nexus S using MiniMins

Oh i know my love! I did it too! And it set me back a whole week and a bit! Glad you are back on track now :) xx

Oh you poor, poor thing. I am glad you are feeling better. Look after yourself. It's lovely to see you back xx

I never understand how people go on this show and say "I can't even get naked in front of my lover etc." and then show everything to the nation! I mean really?! You couldn't pay me enough money to get my bits out on national TV.

Great attitude my love! Plenty of fluids and you'll be right as reigns! Big hugs xx Sent from my Nexus S using MiniMins

Damn this weather hehe Sent from my Nexus S using MiniMins

Oooo I do love this show Sent from my Nexus S using MiniMins

I should add that the chocolate sauce on it's own is vile. I mostly use it in baking xx Sent from my Nexus S using MiniMins

Also Dr Pepper Zero has no citric acid! Mmmm love Dr Pepper :) Sent from my Nexus S using MiniMins

I use the chocolate syrup with no issues xx Sent from my Nexus S using MiniMins

Haha you all make me giggle! Mmmm fried chicken Sent from my Nexus S using MiniMins

Good luck my love! Wishing you allll the luck in the world xx Sent from my Nexus S using MiniMins

Good luck getting back on track my love. Don't stress too much. Hope you had a wonderful holiday xx Sent from my Nexus S using MiniMins

You go girl and please come stop by my house after ;) xx Sent from my Nexus S using MiniMins

Yippee! Welcome back! Looks like you are really ready for this so good luck and I can't wait to read your progress. Xx Sent from my Nexus S using MiniMins

Thats awesome! Well done ChubbyMonkey :) xx

Welcome aboard! You really need to stick to your 20g carbs! Its very important you don't starve yourself! As well as the stickies I find lots of inspiration here: Linda's Low Carb Menus & Recipes - Recipes Good luck to you xxx

Agree with all the statements above! I am really sensitive to polyols so any of those make me stall! But the Rhubarb and custard certainly hit the spot if i must have something sweet! Even then its only 1 sweet :) xxx

I completely agree with LadyFelsham I've been ravenous on some days, but barely want to touch anything other days! But make sure you do eat! Even if its a little something :) xxx

Good that you've not gained eh Blackrose! Keep it up my love those NSV are just as good! I lost 6lb this week! Which makes up for my cheat! NEVER AGAIN!! xxx

That's awesome news! Think I might need to try that out :) Sent from my Nexus S using MiniMins

I love mascarpone with stewed rhubarb mixed in. It goes like cheesecake! Sent from my Nexus S using MiniMins

Oooo all sorts of thing (including salad) But mushrooms, pak/bok choi, leeks, onions, courgettes, peppers to name a few! xxx

Haha! I got all excited then thinking there was some miracle beer about!! :)

Wow you must have been sat there a long, long, long time! :) Welcome aboard :) xx

Haha! Curly Wurlys may indeed be the devils food! I am drinking lots and lots of water :) xx

Bravo everyone! Some awesome losses and near losses of jeans! :) x

I just wanted to write about my experience with cheating!:break_diet: So I’ve been pootling along losing nicely and along come’s my sister-in-law’s hen party last Saturday. I brought along some chicken and pork scratchings for myself and a bottle of red wine. There were absolutely tons of...

I'm not sure as to the answer! But i Just wanted to say a massive congratulations on your loss xxx

That is fantastic!!! Well done :)

Gotta say nandos or shish kebab! Yum yum! Sent from my Nexus S using MiniMins

Haha awesome! Enjoy those benefits ;) Sent from my Nexus S using MiniMins

Sounds yummy! Just keep doing whatever works for you. Xxx

That's really useful James! Thank you :) x

Don't give up! A 1lb off is fantastic! :)

Welcome aboard! Wishing you all the luck! You will be fantastic :) xxx

Hope you had fun :) Have an awesome week this week! Plenty of shedding to be done :) .... Not in a snake sense, you know what I mean ;)

Hi busybee! Welcome aboard :) I wish you all the luck in the world! My favourite snacks are pepperami and chicken breasts! As for sausages I've recently had Debbie and Andrews from Asda as they are gluten free! Really yummy too :) xxxxxxx

Hello! Quick question RE: My Fitness Pal I know it is essentially an American Site. But entries have been added by all users, UK entries, which will have the carbs minus fiber already... So going back to my earlier question RE: Rhubarb Its one of the entries programmed in by...

Thanks for all your help guys! Not entirely sure why the values were so totally different! I will stick to 100g in future :)

Yay yay yay! Well done Rose sweetheart :D Sent from my Nexus S using MiniMins

I laughed a lot ..... hehe :) Sent from my Nexus S using MiniMins

Awesome NSV! What lovely compliment :) Sent from my Nexus S using MiniMins

Don't leave us! Don't give up! Also look for stalkers. Mine were Atkins bars but cream, cheese and citric acid are also common Have a wonderful holiday x x Sent from my Nexus S using MiniMins

So I've indulged in some lovely rhubarb and the nutritional info from my asda packet says 0.8g per 100g carbs. Imagine my surprise when logging it when 100g rhubarb came up as 5g carbs! I'm totally confused and Googling has confused me further! Can anyone help? The 400g I thought were 4g in...

I've heard that theory many times. Works the same for exercise too. The body is incredibly adaptive.. I've been caught in the past doing the same diet/exercise routine day in, day out and after about 6 months or so it stalls .... for no reason. I find then having a "cheat day" and certainly...

Oh fuffs you poor poor thing. I do hope that doesn't happen for you again. Feel better soon, and keep your chin up :) xx

Welcome Welcome Welcome! Not heard of that diet before! Congrats on smashing your barrier though :D :D

Yippee! Well done Lize :553:

Good luck to you Claire! :) x

That is a bugga! Touch wood *touches head* It looks like I am okay with cheese! <3 <3

I too heartily recommend Lindas Low Carb Linda's Low Carb Menus & Recipes - Recipes AMAZING Variety! xx

Bad Breath was mine! And BO! I was rather self concious for a wee while! xx

Mmmmm omlette! Big fan of Egg Foo Yung! Its sooooo tasty!

My future! If I don't lose weight.. Its very unlikely I will have children! That's the biggest motivator in the world for me right now! Thing is, in the future you can, and most likely will have a pig out! I don't think anyone is 100% angelic, its how you deal with it afterwards that...

So further to my thread! It seemed finding my stall was easier then anticipated! Cut out my daily breakfast Atkins bar and the weight has started dropping off again! Sooo... I'm guessing from this it might be polyols I am sensitive too! I am so glad I figured it out! Thanks so much all you...

Haha I didn't check the name on mine! Sent from my Nexus S using MiniMins

I should have phrased that better! I personally can't have cream. :) Sent from my Nexus S using MiniMins

Can't have cream but yay to soya milk! Sent from my Nexus S using MiniMins

Right I can quite happily live without tomatoes!! Have cut out the bars (Got some funny looks in the office eating Pork scratchings for breakfast hehe) I guess diet drinks and squash are the next thing!

I saw an awesome idea for making little burger shapes and splitting into two then putting a slice of cheese in the middle before pushing the two halves together! Mmmm a burger with a melted cheese centre! I use an egg to keep it all together... used to use a couple of breadcrumbs too.. but not...

Yummy! Wish I could have coffee! Just can't stand it black! BLEUGH!

I found out everything from the lovely sticky at the top! Also reading the book is invaluable. Lastly, I too came over from Dukan as I felt so ill on it! There is a lot more freedom with Atkins and I am thoroughly enjoying it :) xxx

Hey Lele! Good luck to you :) Hope you get No 2 soon!! Also if you click on your ticker picture it will take you to the site to update it :) xxx

Hey Jen! What a fabulous loss! Congratulations! I too am in a similar boat to you! I am so so sorry about your miscarriages, they are the most horrid experience ever. Keep strong, and keep at it :) xxx

I know the feeling well! My husband and I have been trying for 3 years and have the same barriers you have come across. I don't know why but i've not made any "serious" attempts to lose weight over the last two years, and its only been in the last year since my sister had a baby that its...

Hey BlackRose I'm a PCOS girl too :D

Good Gracious! I eat tomatoes nearly every day! Wouldn't even have considered! I'm a little bit worried now! I could be eating clean and green and still be hindering :/

My parents buy organic and you can taste the difference. I really wish I could afford to buy organic, but I just can't. I'm sure theres some savvy way of doing it and going to your butchers etc.... but alas its just whizzing around the supermarket when I have time for me :(

Thanks so much Leanne, I will definitely give that a go! xxx

heheh! That sounds pretty do-able!? So is that no oil/butters? How about drinks? Just water? Thanks again xx

What does clean and green involve!? xx

I can't have cream anyway so I am lucky with that one! Not had any sugar free jelly yet either! Just gotta keep at it! So frustrating though! I'm charting absolutely everything! So i know numbers wise I'm okay! Its just something else going on! xxx

So after an AWESOME first week, a pretty lame second week ... I am getting the impression that somethings up! My weight is yo-yoing more than a yo-yo! And I have a horrible feeling its down to what I am eating. Over the next few weeks I am going to try and go a week without one of the...

Hahaha the ambassador for fat! Love it!

Well done Rhirhi that is absolutely fantastic :D xx

Whoop Whooop! Go Fat Go!

You are doing AWESOME! Keep up the good work :D xx

Good luck my love! I find grazing best when I have no appetite, just little nibbles throughout the day! xx

Congratulations blackRose! I ditto'd you today! Looks like we are WI day buddies :D xx

Mmmmm kebab

Susie thats just the question I wanted answered! hehehe! That cheesecake recipe sounds yummy!

Oh you poor thing! I can only echo what everyone else said! Doing a diet that makes you that ill can never be a good thing, I've been there and it just isn't sustainable. I understand if money is tight, but like others I too don't overspend at all, tuna for example is a staple and from aldi is...

Great advice from Jim! I went through a similar phase last week, and just grazed throughout the day, I ate very little but kept the little furnace burning! xx

Welcome aboard Lin! You will love it here! Its the best diet EVER! So simple to do and get your head around. I use the Orange book too, i believe its the 2002 version of the diet. The stickies are invaluable and also this website for recipes: Linda's Low Carb Menus & Recipes - Recipes Good...

Oh you poor thing! I once ate a huge steak at about 8.30 and It took me two days to recover!! IT was horrendous! Glad you are feeling better now xxxxx

Ditto to my fitness pal! Always look for the entries with the most confirmations (i.e. people have confirmed the nutritional information as correct) I find it pretty accurate xx

CUTE :D

Oooo after my previous post I received my free choccie bar yesterday! Wahoo! x

You are doing so well! I weigh myself everyday and it can fluctuate so wildly! But on the days that count, its always generally in the right direction :) Keep it up :D xxx

That's awesome! Its really neat to see it all broken down! xx

Thats a great start! I did / do have bouts of tiredness, depending on how much I eat! xxxxxxxx

Yippedy Doo Dah! Very well done to you :D Keep up the good work! And keep smiling :D xx

You don't have to buy anything... but personally I have one of the Daybreak bars every day for breakfast! As nothing else comes close to porridge or toast! <3 xxx

I wish I could exercise in the morning! I just love my bed too much :snoopyhouse:

Sounds DELICIOUS!

Haha I am too scared to have a treat day! This diet is working so well so far I'm afraid if I "treat myself" i'll never lose anything again! hehexx

I fell fowl of that too! xx

Hello! I came over from Dukan as it was making me feel really ill! You've essentially got it in a nutshell, you can also have oils and butter as well. Induction phase typically lasts 2 weeks but you can stay on it longer if you have more weight to lose. One you move on to Phase 2 (OWL) you...

Mmmm cheese crisps! Gotta give those a go too! x

Glad you are feeling better Lisa :) xx

Well done Lizelard! :) xxx

Hope things are better for you today taz! :) x

I too have eaten Salami and had absolutely no problems! Just relax and carry on as normal :) xx

Hope you feel better soon Lisa. I remember that feeling, luckily it didn't last long! You'll be bouncing along soon :D Sent from my Nexus S using MiniMins

We'll be your cheerleaders!! Wooo

I've not tried myself but I have seem people make "Meat crisps" I.e. taking slices of ham etc and cooking them in the oven so they go crispy.. Absolutely no idea how they taste though lol!

Glad your Dr was polite! Mine told me as a young teenager that there was no hope and I would always be obese! Charming! Sorry to hear about your little boy :( That one in my avatar is Biscuit! We have her and 4 other girlies, but they are all getting old now :( xx

It's what the Doctors always told me so I stuck to it! ;)

Hey Dana, I know that Yoghurt isn't allowed. Also water melon isn't allowed on induction, alas no fruits are :( But we get to add them back later :)

Wahey! Good Luck to you! The excitement of a wedding is always a great motivator :D :D xxx

Leanne I am kicking her your way :p

dana! Its still a loss my love! All going the right way :) xx

Blimey? What in it knocked you out of ketosis!? the one from my Curryhouse is cubes of chicken and lamb in tandoori spices!? xxx

Thanks jim x

Wahoo! My first weigh in and i've lost 11lbs! I am literally sitting here with my mouth open like :O I never, ever, lose lots on diets and have always put it down to my PCOS! If i lost this in 2 months I'd be happy.... This is just the best ever!! xxx

From what I've read it was initially a no no. But recent research suggests the impact isn't as much as first thought. I think with everything you need to see how it affects you xx Sent from my Nexus S using MiniMins

I've tried the coconut bars. They were indeed lovely. X Sent from my Nexus S using MiniMins

I've been using my fitness pal. Its not perfect but it certainly gives me a helping hand at making sure I stay within the limit :) Sent from my Nexus S using MiniMins

Welcome aboard! You'll love it here! I too tried Dukan and felt so poorly on it! Keep us posted xx Sent from my Nexus S using MiniMins

It gets hard? ??? :o Sent from my Nexus S using MiniMins

Good luck blue xxxx Sent from my Nexus S using MiniMins

Absolutely fantastic! Well done! Sent from my Nexus S using MiniMins

Glad you enjoyed it! Love mixed grill :) Sent from my Nexus S using MiniMins

Also I eat what I want and its normally around 1600 Cals a day Added to that the appetite suppression I dont think anyone would be gorging fat all day everyday. Its certainly not recommended xx Sent from my Nexus S using MiniMins

Chookieboo: I really recommend the tandoori mixed grill.. Its such a beautiful flavour! Definitely better than gut ache :)

Not here! I can't give it either! x

Thanks Vicky :) xx

So I think I've got to the phase where my appetite is lessening.. I'm not really hungry at all... This is a shocker as this barely ever happens to me :p So whats the deal? Do you have to eat? Or just eat when your hungry!? I am aware of starvation etc. and don't want my body to think I...

Good luck to you :) xx

Oooo I love coconut milk :)

My favourite is lamb shish! A M A Z I N G!!! Mmmmmmmm

Of course! As long as you count the carbs :)

I echo the tandoori section! My local does a 'mixed tandoori grill' cubes of chicken and lamb cooked in herbs and spices under a clay oven! Its sooooooooo good xx

Mmmmm eggs! I have SO MANY!

dana: Not quite as convenient but boots online have a discount on atkins bars ATM! I bulk brought some this morning :D xx

I'm a snob too! Can't stand the taste of any other coke :P

I'll stop spamming now :) xx

Also apparently its good to look for ones that don't contain Citric Acid! xx

Just had a quick google and It seems it is okay! (As long as you check the carb level, I've found quite a range between squash) I use Robinson Orange and Mango @ 0.6g carb per 100ml of concentrate whereas the Orange or Tropical is 1.6 per 100ml!

I don't know if it is officially allowed..... Hmmm.. I've been drinking it like i say and counting it towards the carbs and its not made a difference to my weight loss yet! Hopefully one of the others will let you know if its not allowed :) xxx

Oh Good its not just me!

:flirt2:Oh then maybe i just smell! That would be embaressing!!!

I live, live, live off of squash! Drunk about 3 litres yesterday! Net carbs in a 250 ml serving is 0.3 carbs depending on the squash! So my 3 litres was roughly 3 net carbs! Totally worth it! x I also have it quite weak too! That and herbal teas :) Well done on the 5lb loss woo hoo!

I do hope it eases soon! I am so self concious! I'm like a walking trash bag today! I absolutely stink! Keep spraying myself!!!! :sign0137:

Certainly don't have a decreased appetite yet hehe! Todays food: B: Atkins Advantage Bar L: Sausage Quiche Square, Chicken Cutlet and lettuce D: Pork Pan Fry with cabbage S: Cheesestrings W: Loads and loads and loads and loads E: None, fell down the stairs silly me! xx

My breath is making me feel sick lol! I won't talk to anyone at the moment hehee!

I love this post! If anythings going to keep me on the straight and narrow its this!!! xxx

I never got my free bar darnit! lol xx

Certainly doesn't seem to have impacted on the weight! Sent from my Nexus S using MiniMins

Florescent pee eh! Sounds exciting! Sent from my Nexus S using MiniMins

Woah! And as if by magic we're here. Oh this does not feel at all good..... Sent from my Nexus S using MiniMins

They'd love us! Sent from my Nexus S using MiniMins

Thank you all :) xx

Hi! So I am desperately worrying that I am going to do something wrong and end up not going into ketosis... Its all new to me! What do I need to look out for? I don't want to use sticks particularly, so i am looking for physical symptoms... Also how many days in should I be looking to feel...

Thats fantastic!! Jolly well done to you :D xx

Yummy Yummy day! B: Left over dinner from last night (sausage quiche sqaures) L: Chicken thighs and some tomatoes! D: Breaded chicken cutlets A La Lindas website and some sauteed cabbage! Yum! S: Atkins advantage bar W: 2 litres of squash, 2 bottles of diet pepsi, cups of herbal tea E: Lots of...

Thank you all so much!

Good Good! Glad its not just me :D xx

I've had a pack of 4 chicken thighs for lunch with some salad.... Is this allowed? I mean is there such a thing as overkill! It wasn't forced eating I was starving! I don't want to be detremental to the diet. xxxx

I've got a set of american measuring cups at home! But i also found the conversion as well for grams etc! xx

My first post on this thread! B: Cheese and Chicken L: Tuna mayo in lettuce wraps D: Sausage Quiche Squares (from Lindas site... was amazing!!) & 2 large flat mushrooms A: None W: Lots of squash, some herbal tea and some diet pepsi E: Lots of walking

Wishing you the BEST of luck! I know what you mean about the fat issue! Its certainly something to get your head around :) xxx

That's great news! I didn't know if it worked similarly to calories, whereby if you didnt eat enough your body somehow clung on and did the reverse... I'd rather have too few, gives me a buffer incase i've calculated something wrong! Thanks everyone xxx

Already scheduled in 1 SF Jelly! But another won't hurt! No can do on the cream, i'm intolerant to it :) Thanks so much for all your help :) xx

I've already had my 'quota' of cheese hehe and not sure I can handle much more mayo hehe :) x

Hello again! Boy are you going to get sick of all my questions :p So I've popped in all my food for today and my carb count comes to 16g. So how do i top this up? The book says you can only have 3 cups of vegetables a day... which I have already added to my calculator... I don't...

Ooo ooo can I join in? Nowt like a good challenge to get you going :) Sent from my Nexus S using MiniMins

Thank you all for your ideas! :) xx

Ooo great idea! Thank you xx Sent from my Nexus S using MiniMins

Does anyone have any breakfast ideas for when you're on the go? I can't stomach breakfast before I leave for work. Don't have any facilities really at work to use! Xxx Sent from my Nexus S using MiniMins

Toast and butter definitely mmmm Sent from my Nexus S using MiniMins

I've tried everything and nothing worked until my GP recommended low Carb. Even GI didn't work for me but I definitely think its a great place to start. Xx Sent from my Nexus S using MiniMins

Thanks for your reply :) xx Sent from my Nexus S using MiniMins

Is not I'd! Sorry using my phone :)

Olive oil I'd yummy on salads, the extra virgin type :)

This sounds amazing! Definitely going to try this!

That's awesome thank you. I have indeed read through the prestigious Jims thread :D Xxx

Oh I agree I've had the two week bored so many times. I think it's key you find an eating plan you enjoy. Only when you truly enjoy what you are eating will you be able to resist the temptations of life hehe xx

Hello again all, So I've read the book, read through here and I think Im all set. Just one.more question to ease my worried mind. The 20g net carbs. We count the carbs of EVERYTHING we eat in a day and that can't come to more Then 20 and the majority should be veg? Sorry for all the...

Hello everyone I was after some advice RE: drinks I drink a lot of green tea, squash and coke ( sugar free kind for both) Can you carry on drinking them? I've read mixed thingss so was after your advice. Thank you xxx

Hehe my phone has an app called zombie run where it uses your gps location and google maps to generate zombies closing in on you and you have to run from them! Pretty funny looking they showed it on the gadget show, better then a run eh? Xx

Wowee well done!

Thanks for your lovely messages :) x

Have a fabulous birthday x

Very useful to know! I am partial to some pork scratching, love the homemade stuff, my local pub sells them :) xx

Hello! Just popping in to say hi! I am another newbie to the Atkins way of life! Been recommended to do a low carb diet by my GP so after some research here I am :) Look forward to getting to know you all over the next few months or so xx Jennie xx