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Will u be sporting a kilt 4 d concert? Get Ur dancjng shoes on as Ul bop til ya drop..lol Sounds like Uve a gr8 night of entertainment ahead of u!! Njoy!

Lol Ur gas!! Better to be under than over!! Did u freeze walking to and 4m work? Pretty cold over here!

Super loss.. Well done!!

Up 1lb this wk... Wasn't as diligent at writing down my intake... Every point counts!! Might reintroduce exercise this wk.. Dog needs walking :-)

Mmmm yummy treat... I like Velvet Crunch... Only 1 pt :-)

Well done!! Ur doin gr8... Did u miss Ur porridge or were u too busy 2 notice?

Lost 51/4lbs this wk! Delighted!! Onwards and downwards on d scales!!

Great loss.. Well done!!

Tanx ... Was an active poster in a diary for yrs when I was a vlcd fan using meal replacements! Im more of a lurker now than a poster... plus Im keeping track of my food by writing it in a diary.. so far so gud! SO glad I read ur opening post.... Owe ya 1! :-)

Just updating Stephen with my progress as 'twas him who inspired me 2 take out my old WW bks! Im sure he'll tell me if he's a problem with me updating on his diary Nicola!!

Mornin Weighed in.. Lost 6lb... Delighted! Target weight loss 4 next wk is 2lb!! Exercise went out d window on Tues as ended up in d hospital with diverticulitis as I was doubled over in pain. I mustve caught d flu der coz I woke up with it on Wed and it floored me... so work was a no go! Stuck...

I don't know how u can sustain Ur energy levels in d middle of a long working day wout any protein... Wud u not add some wafer thin ham/ turkey or some tuna to Ur salad .. All r fairly low points? Or do u rely on caffeine 2 keep u going? Just an observation not giving u a lecture!!

Zero Noodles - Gluten Free Organic Noodles Zero Noodles are made from Konjac Glucomannan which is a natural soluble fibre produced by the Konjac Plant which is then mixed with water to produce the noodles. Zero Noodles are an alternative to heavy calorie filled pastas, so that you can still...

Fantastic loss.. Ur off 2 a mighty start!! Hope d rest of us can match it ;-)

Lol At times Id Luv 2b a stay at home Mom.. But we Wudnt manage on one wage plus my kids r in my SCH so its handy they travel to and from it with me so no childcare expenses!! Stuck out in d sticks... Im a city chick (Ahhh 37) and h8 dat I need transport 2 get everywhere! 13 yrs in d...

Gud luck.. Bet Ul get a nice surprise! Goin gud myself.... Absolutely floored after a busy days work.. Feel as thou d hols were a mth ago... doesnt take long 2 get back into routine! Up at 5 to do more paperwork... Did 8mins tae bo... Home at 3.45... Cooked din 4 us... hubby and 2 kids Did...

Nice bfast! Im sticking to zero point foods mostly today to make up 4 d cake and icing... Bfast zero point veg soup Flat out getting paperwork done 4 work... D joys of being a primary teacher :(

U r on a roll.. Exercise and diet.. Fair play!! I had soup in a cafe -2 2 packets of velvet crunch -21/2 Jelly 0 Vitalinea 0% fat Yogurt -1 Made a pizza using:- Gluten free wrap -11/2 Sweetcorn (1) 1 slice goats cheese (-31/2) Waferthin ham- 1/2 Tomato sauce -1 4 Marietta biscuits -2...

Bfast Gluten free cornflakes and almond milk -2 Gluten free toast & 25g sugar free strawberry jam -2

Ah Tanx sugar fairy .. Got my daughter to write it down .. I was 2 much of a chicken 2 look.. Aiming 2 lose 3lbs this wk.. anymore is a bonus!! She took b4 pics.. Exercise time first b4 I decide what 2 eat...

Oh Njoy! My oldest sis is home ( Ireland) from USA and is comin over 2 visit... she's dying to see our dog as she's missing hers so Im hoping she might fancy a walk... Started Jillian Michaels 30 day shred on d 1st and Im doin d ab challenge and d squat challenge... Need 2 get in some walking...

Hey! Subscribing to this thread! Dusted off my old bks from '99 .. All pro points and 123 success so starting tomoro.. Weighing in at home! Amazing b4 and after pics by d way!!

Hope uve taken an antihistamine .. Looks like an allergic reaction!! Poor u.. It looks nasty!

Lovely food!!! Oh I don't even try d jumping lunges... Id be afraid Id injure my knees... Had key hole surgery on one 2 yrs ago ...

Hi Carrie Sorry 2 hear you've been poorly.. Missed Ur diary entries as I always find them inspiring! I love ur food diary over d last few days... Clean and lean! Im on level 3 too... I really notice a difference in d mirror... Plan is to redo it over the summer... I can't believe how much one...

Ah u poor thg... Tisnt Ur wk!!

Ah nooo that's awful!! Ill be starting level 2 on Mday.... Is it hard? Hope d meds kick in and Dat u feel much better when u wake up 2moro!! Gud luck doin level 3!

Well done!! Sorry 2 hear Ur poorly... Nothin worse than a bad sore throat... Take it easy!! Did day 5 of d shred 2day.. Must take out holo hoop... :-) I used 2 buy dequadin in d chemist whenever I felt my throat was gettin sore but it was taken off d market in Ireland... Not sure if its still...

Oh so u dont cook it... I've never heard of Special K porridge.. Is it different 2 Lidl porridge? Ill definitely try dat recipe.... Mouth is watering ...

Looks delicious.. Did u make it the night before? Read about it on d SW website.. Can u share d measurements and how one makes it as it looks delicious and filling!!

Very impressive!! My 9 yr old daughter has a normal holo hoop and she never drops it... I can't keep it up at all... Strange how a weighted one is easier...

Will do! Im d same as Trying Hard.. I can only hoop one way... I got wicked bruises on my spare tyre when I started B-)

Ur doin Amazin!! Still inspiring me... Bought a weighted holo hoop... Now doin 30 day shred... Have less than 3 wks til hols so Im plannin on doin a wk of each level.. Doin it morning and evening... On Day 3... Noticing changes already... Using up all of my shakes... Hopin 2 maintain by doing...

Yes... Can't wait!! Off d 5th July to Lanzarote for nearly 7 wks... Spending 2 of d wks in Fuerteventura!! Everywhere else was 2 expensive.... Tax free island!!5th summer goin der.... As d saying goes 'if ya can't fix it don't break it!' Hey Emmy I used 2 be d same re chicken... So I can't buy...

Congrats Jeanette!! Thrilled 2 bits 4u breakin through another stone barrier!!! :-) :-) :-) :-) :-) :-) Im healthy eating using MFP and exercising goodo!!! Flights booked so the thoughts of stripping off d layers is keepin me motivated!! Ya won't find til Ur off urself!!

Very pretty Well wear!!

Fantastic losses .. Well done!

Yes On d wagon and loving it... Amazing feeling 2 b able 2 wear clothes that were a no go last wk... Stress helping 2 :-) My mother asked me last wk if Id realised Id put on some weight and that Id want to keep on top of it....of course I sucked it up and pretended it was d pockets of my...

Well done Jeanette!! 2lbs is fantastic... Plus whuhoo on fitting into a size 14!! Im back on Exante ... Havin some protein in d evenings... salmon/ chicken breast/ prawns/ peanut butter! Lbs dropping thankfully... Bought a 3lb holo hoop in TK Max.. Came with a DVD ... Finally gettin d hang of...

Any chance it cud be gallstones? My mother had awful chest pains and when she was admitted to hospital they did a load of heart tests and sent her home. She was talking to a neighbour whose a nurse... told her her symptoms and she said ... I know by d bad smell coming from your breath that Uve...

Wud u recommend where u went on hols??

Hey Jeanette.. Glad 2 hear u enjoyed Ur hols... And well done on dropping SO many lbs in d space of a few days... Totally inspiring 4 us all!! Im still exercising loads.. Still trying 2 shift a stone ... Back on food, gave packs a rest but have dem stored away if I don't succeed!!

Bon Voyage Jeanette... Have a ball!!

Crikey Emmy .. Dats a lot of Easter eggs!!! Well done not being tempted... I've been naughty but back on track 2moro.. Did my exercise (day 4) and got in a walk ... Check out b4 and after pics if u google image T25... Very inspiring!! Totally doable Jeanette as u can press pause and drink water...

Well done Jeanette..very controlled.. I find my appetite isn't quite what it was either doin 5:2 or 4:3.... Same thg just an xtra day! Had orange juice for starters and 2 small slices of gluten free bread toasted, smoked salmon salad 4 din and I pinched a few chips from my nieces plate...

Happy Easter all! Starting again tomoro.... Haven't been 2 bad but not super either... Started T25...and did Day 1,2+3... Will do Day 4 this evening... Muscles aching.......... No pain no gain:-) Committed to doing it... Doing it off You Tube for free as too expensive 2 buy plus already have a...

Hi Tara Congrats on baby and gud luck on d shakes.. No better goal or incentive 2 have than Ur own wedding ... Exciting days ahead!! Ta 4 tip re Portugal but refuse 2 travel 2 Dat country after wee Maddie went missing!! I travel on my own with my 2 kids (9 and 10) .. For 5/6 wks ...OH comes out...

Gud luck at d docs Carrie!!

Super ... Ill check dem out... Gr8 2 get tips as have never been der... Sounds amazing but definately don't want 2 end up 2 far out or in d party zone! ;-) Dat plan sounds excellent and totally doable... U must be gettin excited!!! Not long 2 go ...

Hey Jeanette... Gr8 u hadn't gained ... Like d sound of Ur food 2moro... Ur super at plannin ahead!! Where did u find d lipotrim refeed details? Sounds interesting! Brought kids 2 d beach yday... We had a ball.. Got some fab pics of dem!! 'twas breezy but warm... Kids got a lovely tan...

Oh u lucky thg Emmy .. Sorry we Didnt stay a wk 2 fit in museums... Hotel prices were shoved up on account of demand as d marathon was on ... Should've asked u re shopping centres etc ... Was goin 2 go 2 Stratford SC but ended out goin to Westfield... Shops were closed til 12... Der at...

Never say never... U might be in for a lovely surprise!!fingers crossed! Nice sunshine here as well!!! Yes scales wasn't kind ... Didnt weigh til midday ... 11-111/4 ... Had porridge as well 4 lunch and am Lookin 4ward 2 veg soup 4 dinner this evening... Might have another porridge for...

Hey der!! Got home last night... OMG London is amazing!! Such a buzz n d place, SO much 2 see and do... Weather was fab!! Walked miles....saw all d sites, got to a 24 Asda, got LL products in Superdrug...porridge and veg soup... Starting off with dem today ... Here's 2 Day 1... Dreading WI ...

Well done Jeanette!! 2lbs is super especially since u had meals out!! I've a mouthful of ulcers which are sore... I ate a biscuit bar at d wkend ... Flipping wheat!! :-( Planning on doing shakes starting Monday 4 two wks as Ive 2 wks holidays from SCH! Dont worry I won't go mad in London food...

Staying 2 nights... So we've 3 days to see all d sights and hopefully fit in a few shops and market too!

Hey Jeanette.. How many more days til u hit d sky? Ya lucky thg! Son and I r excited about London... Only 3 more days to work Yeah!!

Well done Jayne ... Nice 2 have a wk off plus lucky u havin loads of family and OH onboard... Makes it easier!! 2moro is Fri Yeah!! Dont ya just Luv wkends!!

U cud be right ha ha!! I think mothers never let go of der sons hence feeding my 2 and plating a dinner for OH!! I Wudnt mind if I was fussy.. She knows I don't eat spuds but eat meat and veg! Not bothered... Im quite independent plus don't take offence easily!! :-) plus gr8 I didn't have 2 cook...

Ahhh 2 cute!! She looks beautiful!!! Id Luv another cat but we've our hands full with d puppy! He's quite clever... getting d hang of toilet training on a training pad!! My Mam had a knee replacement replaced this afternoon in d hospital... Hope she makes a speedy recovery as big op getting...

Fantastic loss Jeanette!! Ul Definately meet Ur target in 2 wks...

Besta luck!

Ah Tanx ... Kids r still quite emotional which is understandable ... Time is a gud healer plus Russell is a gr8 distraction... We brought him for his 1st jabs this evening and d vet dewormed him and cut his nails.. He's tiny... Full of energy! They can't wait til he's big enough 4 a collar and lead!

Ahhh Tanx Jeanette...its Amazin how much ya miss dem and sometimes think ya see dem outside... heart breaking! Vet said she had stroke when she lost d power in her legs... Dont know what caused it... Maybe cat Leukemia .. She wasn't convinced that she had d symptoms of eating poison.... I...

Hi What a roller coaster of a night and day...Kitty vomited at 11.30 last night and then lost d power in her legs... I rang d vet after she vomited and was told not 2 syringe any more fluids... Stayed up til 3 with her ... No better at 7 so rang d vet at 8... And she put her 2 sleep at 8.30...

Kitty vomited Everythg again at 11,30... Looks like watery blood... Rang locum... She said not 2 give her any more water... To wait and see how she is in d mornin... Power since gone in her back legs... Its gonna be a long night... Hope she's still breathing ... Will bring her 2 an emergency vet...

OMG... Dats a lot of water!!! Hope scales rewards u in d mornin... Exercise walkin to and from d loo wud count ;-) go girl! I've had some jellies and CHoc ... 4 Mother's Day... All shared so no binging... Yeah!!! Clocks goin back tonight.... Dark mornings will be a struggle but d xtra stretch...

Ahhh dats awful... Ur poor niece... 4 yrs is very young for a dog... Some breeds seem 2 b more delicate than others! Its amazing how attached one gets... I always think d best thg 2 do is 2 get a replacement! Der just gr8 company! I met a couple last Wed at d vets who had a miniature Yorkshire...

Hey Jeanette... Kitty really poorly... Has has antibiotics and we're syringing water and baby food into her which she's kept down but she's miserable! Vet gone away so locum on... She was shocked at how 'old style' our vets surgery is! They think its gastroenteritis or a kidney infection... Her...

Left Kitty at d vet at 10... Cold and quite lifeless... I syringed water into her this morning and she vomited it up... Fingers crossed whatever's wrong is curable... Have 2 go back at 2.30... Down another lb on d scales... Havin a fruit and veg day today... Hunger gone off me!

Oh man.. Thought Kitty had improved but she's after vomiting twice... Apologies if TMI... Hopin its fur balls but not convinced..

Yeah 1200 max ... Amazing how much one can eat 4 ones calories when being careful! Just out of Lidl.. I stocked up on fruit and veg... Kids got lots of nice treats... Im chewing gum... Im determined I won't be tempted!!! Lookin 4ward 2 sparkling water with a drop of sugar free Robinsons Apple...

Not bad going... Fair play 2 sharing.. Gr8 calorie control!! Lost 5lbs in one day... as was 11-11 yday mornin and was 11-6 this morning!! Prob mostly water!! Had 498 cals today ... So dats 2 fasting days in a row! Stuck to veg today but had a pork chop with my veg 4 dinner.... Interesting 2...

Tanx 4 encouragement ... Keeping to low cal... Did a fruit day yday... 455 cals and lost 5lbs... Delighted! Doin a veg day today... Definately have more energy and amnt as chesty... Phew! How was d dinner? Did u stick 2 low carb?

Ur right!! No point in wasting packs doin WS if TS works better 4u... Sorry 2 hear Uve cramps... SO annoying!! Hope its just indigestion ;-) Havin a fruit day today.. and keeping to 500 cals max ... so far so gud! NJOY dinner out... Nice 2 spoil dem 4 Mother's Day!

Ha ha Fierce determined altogether!! Feckin hormones!!! I blame dem 4 cravings!!

Yes Easter eggs and CHoc ... Oops ... Still sick so work is exhausting so feel I should reward myself with goodies 4 gettjng through d day!! Rather silly.... Just back from d vet... Kitty wasn't herself today... Rather clingy... And lying uncomfortably... Turned out she has a temperature so...

Had gotten down to 11 ... Lowest is 10 :-(

Hey Jeanette... Better than puttin on ... Maybe u need 2 increase exercise 2 rev up Ur metabolism!! Stood on d scales this mornin and not gud 11-10 oh man... Reading bk ... Still doin tae bo each mornin ... Gotta keep trying ...

Tanx 4 Dat.. Ill try looking der!! Yes fast diet is d 5:2... Needed smthg 2 read 2 focus on it... Have put d shakes away... Trying this til Easter hols... Will drop by and see how Ur getting on...

Hey Jeanette... Weather manky here 2!! Still not 100% as its gone down 2 my chest so my voice is croaky and Ive a tickly cough... Apart from Dat Im winning .. Hee hee... Njoyed a busy day at work... Booked flights and tickets 2 see Thriller live in London 12th April... For my son and I!! SO...

Hey Jeanette.. Luv d swim suit... Fantastic drop in sizes!! Well done u!! Have d flu so spent yday and part of today in bed.. Hot one min cold d next... No appetite which is gud!! Drinkin lots!! Ur meals sound delicious.. Ur on a roll!! Fair play!! What veg do u roast? Ta 4 tips re eating...

Hey Jeannette Well well done.. That's a fantastic whoosh!! Bet Ur glad u tried it!! Nice 2 treat urself 2 summery clothes 4 Ur hols... Fantastic bargains!! Although u may need a belt by then!!! ;-) Read another post u posted re how Ur spreading out Ur meals... Curious what u drink from d time u...

Well???? How did u get on?? Hope Ur happy out! This is d rice... Will let u know when I try it!

Hey Jeanette... Was bold over d wkend.. went to a parade and had dinner out, then went to my parents Hse 4 a family get together meal.. 'twas scrumious but 'twas 3 courses!!! Avoidin scales for a few more days :-) Bought some of those low cal rice packs... Must try dem... 4 day wk at work which...

Oh Emmy... Dats an awful fright 2 get... Thankfully ye weren't in d Hse when it happened... Not a nice feeling to know that someone tried 2 gain entry... Ur dog is a true hero!! I hope he bit dem!!! U were SO lucky they Didnt take anythg and were SO right 2 change d locks 4 peace of mind! Gosh...

Have u been to Benidorm b4? I'll be dying 2 hear what its like! Oh Id Luv 2 get some sun during our 2 wk Easter hols... Not goin 2 happen... Saving 4 d summer!

Ohhh u lucky thg! Can't beat holiday plans!! Snuffed up today after d party junk yday... Back on packs 2.... Needs must!! Glorious sunshine here... Off 4 a fast walk shortly... Gotta lap up as much Vit D as we can!! Have a gud one! Ps mmmm Ur food does sound tasty!

Hi der Turned out it was my sinuses.. Dentist took X-rays and I need a filling in another tooth so must make an app ... Was wrecked when I got home so had a very early night. Got up at 5 to bake 4 d party! Party in full swing... All happy out. Nice out so they can go on our trampoline! Happy out!

Yes no restrictions ... Just counting cals.. Will see how I get on after a full wk! Off 2 d dentist this evenin .. Crack in a back tooth.. Pure pain!! Oh Emmy.. Crohns is very painful.. D poor man! A first cousin of mine had part of her intestine or bowel removed.... opps Ive forgotten...

Ahh sorry 2 hear Ur OH is ill Emmy... Dats tough going toin and froin to d hosp and havin 2 mind Ur kids on Ur own!! Impossible 2 keep 2 a diet when Ur stressed!! Hope he makes a quick recovery!! JUDDD is eating 500 cals on a down day and not exceeding 1200 cals on an up day!!! Kinda like 5:2...

At least u weren't up.. I stayed d same as well... Doing jUDDD at d mo... Up Day down day... Nice havin real food... Hope Ur enjoying d spring weather!! Hopin 4 a loss next wk!

Hey! Ur meals sound perfect... I made an omlette this mornin.. Aren't they tasty and filling!! A win win meal!! Superb weather here... Defrosted car this mornin .. 1 degree... By 2.30pm it had gone up to 13 degrees and d sun was splitting d stones... Long may it continue.. Does d soul gud...

Maybe its d ham d fact its highly processed it may have wheat in it... Maybe stick to turkey/ chicken breast in d omlette and add spinach/scallions?? Bet Ul be down on Wed.. :-)

Fair play!! I've done my tae bo but cals are nearer 600 so think Ill do insanity 2 work some off ... Gr8 buzz after exercise... Ya can't beat it!!

Dying to hear what u thought of d Fast and d furious.. Hope u weren't disappointed!!

Perfect Tanx... Kids said d same...and OH said others look like Im goin 2 a funeral Ha ha Skin coloured tights or black?

Hey Jeanette.. Well done on getting in a walk! Im back on food for a wk to see how I get on... As I was 2 lethargic and dizzy... Writing down cals and entering dem on My Fitness Pal 2 keep a close eye! So here are d outfits...

Wow! Incredible pics... Washboard abs!! And 2" off hips... Well done!! Totally inspiring!!

Hey Jeanette Think dats a perfect solution.. Ya gotta listen to Ur body... When I did Lighter Life Light 5 yrs ago .. I had 3 packs a day and protein and veg meal each day and I lost 2st 4lbs in 6 wks... So dats d equivalent of WS... Have u gone to d supermarket 2 stock up on meat, fish, eggs...

Ha ha We knew what ya meant... I've been dreadul.. Was doin gr8... Stopped at shop after work for some veg as fancied a Stirfry with bacon ... Came home... Had a porridge.. Mmmm... supervised hwk.. Then put rashers on d pan and boom... D electricity went... It was gone d whole village .. Gone...

It's ok .... I only got d short one called d fast and d furious .. I expected it to b way better 2 b honest... I much prefer tae bo DVD Check out d free app Workout trainer by Skimble if Uve a smart ph.. Its very gud... All about doing short bursts of HIIT... High intensive Interval...

Well done Jeanette.. Nice surprise 2 get especially since u weren't sure if Ud lost any or not! Yes d risotto is slimy and smelly and such an awful unappealing and unappetising colour... Ur lucky u never ordered it!! Im goin 2 try and stay off d scales until weigh in day as ders nothin worse...

Hey Jeanette How did weigh in go? Day 1/40 goin well 4 me.. Up early so spent an hr in d garden pickin up twigs .. Filled 2 wheelbarrows... Then did tae bo... Have had CHoc shake made into a muffin for lunch and have just had mushroom risotto (gross) with turkey and soya sauce... Needed 2 hold...

Lent is for 40 days ... Starts tomoro... Ends Easter Sunday... People usually take St Patricks Day off... Lots give up thgs. I usually encourage kids to take up smthg instead... ie make their beds, sweep d floor etc Gud luck with weigh in tomoro... Hope Ur happier than Emmy and I..

Mmm sounds yummy... I broke it this evenin ... Needed a splurge .. Might speed up metabolism .. Plus plannin on doing strict TS for Lent (Starts tomoro) Plus 40 days of tae bo and insanity.. Ur lunch sounded delicious...

Check out d forum on it... Cassieclaus has inspired me... She did Exante to lose d weight and then moved over to 5:2.. She's big into exercise!

I like d Exante bars and d Tesco ultra slim bars .. But postage is both expensive and takes too long from Exante to Ireland.. Goin to try and give up bars 4 Lent starting tomoro ... Hopin 2 get as near 2 goal using up d packs Ive left of Exante and shake that weight b4 movin onto 5:2 ...

Mornin .. Cud order bars online and get dem delivered but that adds to d cost! Ill just have to do without! Can make shakes into muffins in my classrm...Awake again last nite from 1.30-3.30... Blaming caffeine in coke zero... Weigh in this mornin... Down 1/2lb... I was down 2lbstwo days ago but...

Hi der .. I did lipotrim yrs ago... Found d packs disgusting and repetitive coz of no variety and d bars had an awful after taste... Plus tasted horrid! Didnt last long on dem... Exante packs r way nicer in my opinion!

Off 2 bed .. Totally shattered... Raced into town shortly after work 2 pick up some leggings and tops in Primark.. Popped into Tesco and Cudnt believe my eyes.. They'd no bars... Gutted as was goin to grab a few boxes.. Ended out gettin 4 Atkins bars 2 keep me goin... Legs achin... Wkend Prob...

Ah bummer sorry! We've a website over here called done deal... friend buys stuff off it a lot... Im a scaredy cat incase der not legit!! Dont fancy gettin done...

Check eBay.. Set for sale at d mo

Well done.. Ul definately be well down by Wed ... Poor u needin d dentist.... Dont know anyone who likes goin :-(

Hey Jeanette.. What r u up 2 2day? Im havin a pj day... Did lots of Cleanin, washing and hoovering thou... Sun is shinin in ... Sitting down knitting 4 d afternoon as OH and son r gone on a scout trip. 'twas lashin this mornin so they were lucky it cleared up!. Happy with scales this...

Is it d same machine u used d last time and were u wearing d same clothes and footwear?Mayb TOTM due... Has d toilet fairy been? Lots of people stall on der 2nd weigh in ... Dont give up.. Next wk Ul get a big whoosh!!

These are the skirts I got!

Oh I absolutely Luv dem... Der fab!! Well wear!! :-)

Ah nooo.. Dats a pain ... Do u not have a scales or do u prefer a print out with Ur bmi on it? I prefer 2 weigh in first thg in d mornin in b bday suit... I even take off my specs ha ha!! Got 3 skirts... Happy out and bits 4 my kids! Enroute home..... Thoroughly enjoyd d break... Gas how ya...

Gud luck with Ur weigh in Emmy! I went to Dublin to see James Blunt in concert last night! He was brilliant... Really enjoyed it!! Son wudve luved to have gone to it... hope he njoyed d pics and videos we took :-) Off 2 a few shops once they open b4 heading home again! Had a lovely meal last...

Hey Jeanette... Glad 2 hear u had a gr8 night out and Dat u njoyd urself and let Ur hair down!! Did u get lots of complements? On d bus... 3hr journey ahead of us... Im as excited as a wee child! OH has fallen asleep..gr8 company altogether!! Ha ha Colleague gave me 2 mags 2 read.. Such a kind...

U look incredible!! Luv Ur outfits .. Very pretty!! U got me hooked on tae bo and I invested in d Insanity fast and furious DVD as have limited time..Do both some days... . Wk1 Exante / shake that weight done.. 8lbs gone! 19 lbs left to lose!! Tanx 4 inspiring me... Will Definately switch to...

Wow... Ul have 2 get a pair of d wellie insert socks in Lidl 2 fill dem up... Ur melting away!!! Pain on Ur pocket thou

Welcome Jo Jo.... Ur doin gr8... On days I find tough .. I add a bit of chicken or turkey 2 my savoury pack.... Or eat an xtra bar as Im big into exercise so know Ill work it off!! Goin gud so far!! Lost 8lbs last wk.. I weigh in on a Tues... Im using a mixture of shake that weight and Exante...

Ul look fab!! Pity Ur SO far away or Id lend u mine.... As have a big collection!! :-) Have a fantastic night!! NJOY urself!! Bet d girls will want all d details about Ur low carb diet.. Hee hee! I was like a ranting lunatic today... wanted a word with my head this mornin... Must've checked...

Der lovely! Gud luck shopping :-)

An ankle boot or one of those shoes with d heels that go up high or a pair of wedges! .. Leggings r gr8...as u can be SO versatile with ur footwear! And der very comfortable 2! Do u think d pencil skirt outfit is 2 dressy? Too tired 2 do insanity... Cleared more shelves... Half Thinkin its...

Oh its gorgeous!! I Luv d pastel pattern! Really pretty!

Oh well done u.. Dats fantastic!! Hope u did a dance!! :-) Lucky u gettin 2 d shops again!! Is this an alternative outfit 4 d nite out?? Just 11/2 days til Im off 2 Dublin... Can't wait... Think it'll never come!! Spent hrs sifting thro my spare rm last night...Being rootless.. Dumping loads...

Chocolate muffin:- Deep bowl 3tbsps of water Use a fork to mash it in 11/2 mins micro Try 1min first as my microwave is old Eat slowly with an egg spoon.. Ul need to drink plenty of water.. NJOY

Ha ha :-) Gud luck with d scales this mornin Jeanette... Crossin Everythg Dat u reached Ur next milestone... and can do a celebratory dance!!! ;-) Middle of d wk 4 me... Yeah!!!

Oops 'twas me who posted Dat... Thought it was inspiring as we'd all like 2 get to d pic on d very right.. I know I wud !! Check out shoes in New Look as they've a special wider section that are über comfy... Toes not squished.. I've bunions and find dem gud!

Saw this and Luved it...

Well done Emmy.. Gr8 2 b down another 3 lbs.... I reckon u must've put in too much water.. I never measure it...sorry so can't give u d exact measurement... Thick paste consistency...Ill make one 4 bfast tomoro and will use a tbsp to measure d water and will let u know! Did u still eat it??? Id...

I asked my OH if my breath smells... as my mother said it did when I stayed over.. Mothers r brutally honest! I blamed my retainer as Ive 2 wear one at night since I had a brace! He said yes ... But he doesn't mind... I think I better start using a breath freshener or Listerine strips as have...

Skirt complements it well... IMO! Definately dont clash!! Have u shoes with d toes in?

Wowsers...der fab!! I think d first flowery one accentuates your figure... U can really see Ur waist!! I think u look like a size 12 in Dat outfit!! Fab jacket too... Ur all style!!

18/2 Starting weight 167 lbs 25/2. 159 lbs Lost 8lbs Happy with Dat ... as TOTM is looming plus still feel bloated from meal on Sun! Id Luv to lose 5 this wk to get down to 11 st. Planned meal out on Fri ( turkey salad) as will be goin 2 d concert and staying...

Oh well.. Should keep me motivated 2 stay on d d straight and narrow as d pics r dreadful... At least Ur covered up in urs.. U Dont look Ur weight at all in d pic! . Tomoro is WI day as I started last Tues... Eeek... Hope d dinner yday hasn't messed thgs up...

Lookin 4ward 2 seein b4 and after... Bet it'll blow me away!!

Can't seem 2 delete photos... Bugger! Edited post .. Deleted all... Won't work.. Am I doin smthg wrong?

My clothes are a 12 but a lot Dont fit so think Im more a 14 at d mo! When I got down to ten stone size 10/12 fitted! What size were u in Dat photo?

Fantastic... Ur SO close 2 having lost 6 stone!!

Sounds fab... Cool.. Lookin 4ward 2 seein outfit!! I got my daughter 2 take pics of me in my swimsuit on hols at Xmas ... Horrendous... Got son 2 take ones yday .. Slight improvement in thighs and upper arms ... Im hopin by d time I get 2 goal... Thgs will have improved a lot.. Im 2 lazy 2...

Will u tuck d top Dat u choose into d skirt? I hadn't zoomed into d skirt... I Luv d pattern on it! U must have an hour glass figure... Pencil skirts catch on my hips and thighs... I need a-line as Im pear shaped! Take a pic of both tops with d skirt then Ul be able 2 choose which is d nicest...

Hey der... Oh d tops r gorgeous!! Think they'll be fab with d skirt... I Luv d first one.. What shop is it from? D leather on d shoulder is really groovy!! Wicked cold here and lashin rain since 2... Didnt weigh in this mornin as read somewhere every second day stops disappointment so stickin...

I've had dairy free milk since I was a teenager... I like soya, coconut, rice, spelt and almond milk! All nice if Ur intolerant like me! My son is too... Pure pain as its in everythg even crisps and popcorn!! When doin Exante I don't use any.. I drink decaf coffee black... If Exante recommends...

Ul walk dem off tomoro when u shop til u drop :-) Can't beat d odd lazy day... Gr8 4 recharging our batteries!! Im sure Ur in ketosis by now... Dont worry Emmy.. Here's 2 another gr8 wk ahead!! Quick question... Are u still putting soya milk in Ur tea?

I think peplum tops with or without sleeves are fab with pencil skirts... Check out this pic Fab gold belts in Primark at d mo 2 accessorise it!!

Hey der... Just home... Boy oh boy... Its amazing how fast ones stomach shrinks... I had turkey ham and marrowfat peas... Fit 2 burst... Ill be on d water 4 d evenin... Need 2 do a few laps of my Hse 2 walk d uncomfortable feelin off.... 'twas delicious... Back 2 TS tomoro thou... Feel overly...

Kitty :-)

No... Kitty in this mornin... OH wont let her sleep in our house so Ive 2 put her out every night... Think she sleeps in d engine of my car as saw cat hair next 2 it when we lifted d bonnet!! She's SO adorable!! I Luv her!! Gosh Emmy.. I've never heard of kids Dat young gettin night terrors...

Yikes... 20 times a night... Dats awful hard ... Is he teething? Dont think Id function well wout my sleep....D 1st 4 yrs are certainly d toughest!!! I know we were goin round like zombies :-) !!! Ha ha Gr8 incentive havin d wedding ahead of u:-) Wind and rain has woken me up... Is der no end...

Well done Emmy.. Dats a fantastic loss!! Off 2 a super start! Nice 2 have a family day out.. Bet d kids Luved it!! What age are Ur kids? Mine are 101/2 and 83/4 .. Boy and a girl! Boo... We lost:-(

Dats gr8 Jeanette re losin another lb and gettin a freebie in d post! Yes weighed this mornin ... Down 6lbs... and haven't a full wk done yet so Im pretty happy!! Need 2 increase water thou as was in town all mornin .. Treated myself to d Insanity fast and furious DVD in Argos... 20 min workout...

Well.. Did ye beat France? Was Dat a celebration bar?? Hope so!!! Up Ireland tomoro :-)

Fab skirt... Well wear... Nude tights and black court shoes ?? Ud need 2 try on d boots 2 see... Might look clogish!! Think more feminine tights and heels!! Colour of tights depends on if u like Ur legs or not!! U did well today!! Check out clearance on Next website... Some gud offers!! U did...

I love d CHoc shakes hot.. Sometimes I make peppermint tea then whisk shake into it so it tastes minty!! Other times I put it into a bowl, add hot water... Not too much.. Makes a CHoc paste.. Microwave it for a minute.. Tastes like a muffin.. So can eat it!! Somedays ones body craves sugar so 2...

Not too big!! Directions on d bottle says to take 2 capsules 3 times a day with a minimum of 250ml water, 30-60mins b4 meals. I find one is sufficient for me!

Yes really njoyin our visit... Oh I didn't realise d cals are lower in Slim&save bars... Dats handy u can have 2! Lucky u gettin 2 an outlet 2moro... NJOY!! Calendar girls has gr8 reviews.. Bet it'll b brilliant.. Nice 2 have smthg 2 look 4ward 2! Meant 2 tell u, I got Psyllium Husks tablets in...

Hey der... Being really gud...... Mint hot CHoc shake and a fruity bar so far.... Brought copies as decided 2 get 3 wks ahead... Will make life easier over d next few wks.... Hand was nearly ready 2 fall off!! Rewarded myself with a wee siesta... Need 2 do tae bo... Brought DVD player ... Scales...

Wow... SO close to a 6 stone loss... Ur incredible!! Fingers crossed if u increase Ur intake of water for d wk ahead ?Ul get a bigger whoosh!!! Try fillin a litre bottle and not allowing urself Ur second meal til its empty then do d same inbetween Ur 2nd and 3rd meal... Im constantly tellin...

http://www.wlsurgery.com/attachments/chit-chat/8866d1338915771-what-lb-fat-looks-like-image-1071897632.jpg Well done.... Every lb makes a difference Hope u can see d above pic of what a lb of fat looks like...Applause!!!

Hey Jeanette... Well?? How did WI go?? Gud news .. Parcel has just been delivered by An Post... so no courier anymore!!! Oh well at least its here!! Happy with scales this mornin.. Won't divulge til Ive 7 days done... Enjoyin an Exante curry... Will def have a bar this evenin.. Yeah . Now Ive...

Well Emmy.. Ur 2 days ahead of me... Fair play! Gotta take one day at a time... Its super when ur in ketosis, then cravings should disappear!! I find tiredness hits me really bad 4 d first few days then my energy levels soar .. Which is mighty!! Hey Jeanette... Imagine Ur all set 2 weigh in...

Dat sounds like a bargain!! Fell asleep Watchin DVD so when I woke at 1.30 I watched it again and saved notes on my ph. Cleared counter in kitchen this mornin and have diary and shakes ready 2 hand... Gotta be organised... Recorded weight on door of bedroom... Tae bo done, havin 1/2 vanilla...

No only Thurs and Fri coz its primary ... Most schs save days so they can finish in d 3rd wk of June and not return til Sept.. While others take d wk for midterm and end up finishin a few days after my SCH and return end of Aug.... Tis up 2 d principal!! In bed... Headphones and DVD player ...

Oh Wudnt ya Luv if we got a heat wave!! Think we deserve it after what we've put up with since mid Dec. Then we cud set up camp in our gardens!! Only 2 more days til midterm break... Im SO jealous Dat secondary schs have a whole wk off!!!

Ill have 2 another it in Soya sauce so :-) haven't heard of Dat one... Dont want 2 be on dem 4ever! Readin a bk at d mo called The Fast Metabolism Diet.. Lots of interesting pointers... Although Im quite interested in d 5:2 diet

Hey Jeanette.. Well Im after ringing them and they said I have 2 wait 21days so to ring back Tues of next wk... MOST annoying!! They also said they haven't tracked it ... It cost EUR107.38... EUR10.99 for postage!! I Definately won't b reordering again... Crap after service!!! I Wudnt mind if I...

Im 5ft 6" too ... Ul catch up with me b4 ya know it! Dats d ring I got 4 my OH... Hopefully d thick band will wear well! Less of a chance of gettin it caught in things unlike d traditional ring!

The only thing that makes my hands shake is when I get dehydrated after caffeine... Ru drinkin Coke Zero? I know u dont drink coffee... Think ders caffeine in green tea as well?? Cud it be dehydration or is it definitely low blood sugars? No harm havin half a bar... Ya dont want 2 be ratty.. Ha...

At least u weren't blown away so... Ha ha!! Had a lovely day... OH got gud results... Tis varicose veins and coz der not symptomatic ( just unsightly) ders no need 2 operate.. Phew!! Had naughty food... Won't tease u... Nice eating it but feel yucky now.... Bought OH a fab ring 4 Valentines (...

Happy shopping and browsing Jeanette... Happy Valentine's Day!!... Hope weather isn't what they've forecasted..

Mmmmm Send me Ur left overs.. They'll probably get here faster than my box.. Ha ha!! Uve gotta celebrate Valentine's Day!! Wkend has started 4 me.. Yeah!! Off 2 d hosp with my OH in d morn... Then will head 2 d city afterwards! Hopin 2 do new DVD in d mornin...

No... It hasn't arrived... I've emailed dem... In small print they cover themselves sayin it cud take up to 21days for delivery 2 Europe!! Most annoying!! Lucky u gettin in some pampering...much deserved thou!!

Nearest superdrug is over an hour away... Boo!!! Won't 4get shake 4 lunch tomoro... Gud news new circuits tae bo DVD arrived this pm.. So Lookin forward to trying it out in d mornin... Alarm set for 6.. Better go 2 sleep Nitey nite and well done again!! On d drinks front.... I drink a litre...

Hey Jeanette... Thrilled 2 bits 4u!! Dats a fantastic whoosh literally overnite... What a fab surprise... Not much 2 go 2 reach 6st... Incredible!!! Started off gud today ..4got to bring a pack with me... So only had coke zero and bouillon.... . Had a stressful day..... Wind drives kids doo...

Gud luck weighin in tomoro Jeanette x Lookin 4ward 2 gettin back on d TS Exante bus as feel bloated ... Did NJOY d meal... Beddy bye byes so I can do tae bo in d mornin... Imagine my box was supposed to be dispatched last Tues... Still no sign .. Did say expected delivery 13th... Ridiculous!!!

Oh fingers crossed Jeanette that u make d 3lbs loss...U really deserve it!! Mayb increase exercise a bit... Have u a stairs? Maybe stepping up and down off d bottom step to help speed up Ur metabolism... How's Ur back? No sign of delivery yet... Waitin til Wed 2 start total TS as just not...

Super idea... If ders leftovers... Had a lovely walk..up some steep hills... Heart was pounding...wind and rain have started here... never far away unfortunately!! Just had strawberry shake done in d microwave.. Put 2 much water in it and it overflowed so I lost half... Hate Dat.. Snuggled...

They sure do.. Ur lucky delivery is SO quick!! Ok .. Faced the scales this mornin.. 11st 81/4lbs First goal... 11 st ... So I want to lose 81/4lbs... Back on TS today... Only problem is bro and friend r comin out on Tues 2 cook Chinese Dumplings 4 us ... Can I possibly refuse 2 eat dem or...

Dats fantastic .. Well wear!! Ur flyin with d exercise... Bet u can feel it in Ur tummy muscles as well!! My Mam was prescribed this exercise donkeys yrs ago.. One doc wanted 2 put her in a back brace but with 5 young kids Twasnt an option so she got a 2nd opinion and she was shown this...

Whohoo!! We won we won we won !!! Hope Ur not drownin Ur sorrows.. I promise I won't go overboard celebrating our win either .. Hee hee! Had a super day shoppin .. Got a fab green coat for a EUR5 and a velvet one for EUR9.. Can't beat bargains! Managed 2 avoid most showers... Amber alert for my...

A hot water bottle might help too.. Poor u... Nothin worse!! Hope d exercise helps.. Nitey nite..

Side by side

Ha ha ha.. We'll see who has d last laugh!! Come on ye boys in green!! B-D Do u remember hurting Ur back? If its muscular.. and its Ur lower back... Lie down flat on d floor... Flex Ur feet and put Ur shoes together as if der glued together.... Now lift them up off d floor .. About a foot and...

Incredible photos Carrie!!! Its amazing how sculpted and toned Ur muscles are.. Very inspiring!

Hey Jeanette.. Isn't it super u can pick what u like.... I can't wait 4 d porridge.. Mmm... Sorry 2 hear Ur back is bothering u... Ru sure its Ur back and not a kidney infection? Hope not.... Is it Ur lower back? If so Ive an exercise that will sort it 4 u... Bitter cold day here today ...

Hey der! Just Headin 2 bed.. Entertaining is quite tiring... But enjoyable!! Got a mix of thgs. . 8 CHoc/Oran bars 14 toffee nut+raisin bar 4 Banana 2 CHoc 7 Vanilla 1 veg soup( curious 2 try it) 8 porridge 19 apple cinnamon porridge 2 toffee caramel 14 mint CHoc 5 red berry bar What did...

Congrats Jeanette.. A lb is still in d right direction and u most certainly must've lost a gud few inches ... By next wk those pants will be a super fit I bet!! I had a strawberry shake made into a muffin.. Way tastier than Id expected... Visited my Mam and picked up post 4 my bro ... Der...

Id Luv 2 emigrate to d sun.. Id never miss d rain.. Ha ha... NJOY a gud soak..off 2 bed shortly .. Nothin on d telly..

51/2 stone is incredible Jeanette... My daughter is 4 stone 11 and I bet Ud get a shock if u lifted her up... Ders no way Ud carry her far if u were 2 give her a piggy back... Try to increase water... Try and boil water in d evenin ... Then leave it in d fridge overnight.. For some reason its...

Just put in an order... Savage saving.. Tanx a mill.. Ur a dote! Hadnt seen d email from dem! Stuck 2 d bed this mornin ... So no exercise... Had siesta this evenin .. Headin 2 bed shortly RE test went well... Class were fantastic.. Lady was impressed! Definately doin tae bo in d mornin ...

Oh dats a fantastic offer... Im very tempted as I really miss d porridge and d bars... Ta 4 tellin me

Noooo Friend did ask me during d wk if I fancied doin a half marathon ... I declined ... My runnin days r over... I've completed about ten 10km races... About 2 yrs ago, I injured my knee... Ended up havin keyhole surgery... Surgeon removed d plica.. Haven't looked back ... Did one or two races...

Ha ha ha ha ... We'll see who'll have d last laugh!!! Delighted with win... May d best team win ... Up Ireland!! ? Ur din sounds really delicious.... Imagine I bought d noodles a few mths ago and der still Sittin in d cupboard? Was great up to last night and not gud this evenin..won't go into...

Laughin my head off!! Dats too funny... Our cat is conked in her bed on d armchair for d last few hours... SO adorable!! :-) Goin 2 attack copies 2 free up tomoro... Hopin 2 bring kids 2 a play place with big slides b4 they get 2 old for it... Belongs to my hubby's cousin but is 3/4 hrs drive...

She was only 40... Had a heart attack at d gym... Was over 30stone and had lost 12 stone... Leaves behind 7 children... 19, twins 17, twins 16, 5 and 2 yr old... Her poor poor family... Tragic!! No oven baked... Dont own a deep fryer.. Wud be too afraid 2 have one in my Hse... Fire hazard plus...

Shocked by d news too... Her fighting spirit will live on! May she rest in peace... Thoughts are with her family and loved ones...

Mmmm Ur food sounds yummy... U were right to give away d coleslaw! Im havin a pj day... Badly needed!! Did u see on d forums that Alia died... Very sad.... As often read her posts! ( Exante Diaries) Had banana shake made into a muffin for my brunch and Ive had a small piece of haddock (few...

Gr8 u can borrow 4m ur mother! Njoy meal out today! Shoppin trip cancelled today as weather warnin here... Visited my twin brother.., his 2 boys r adorable.,,, 21/2 and 1 and another due in July! They luved d pressies..., stuck to decaf coffee....It was snowin when we were leavin so didnt stop...

Ha ha Ended out Stoppin after 10 (thats 60 pages as writing 6 pages in each copy) ... Will do 10 tonight and ten tomoro nite... Head wreckin .. 2 family celebrations this wkend..Nephew is one and niece is 6... So off 2 buy pressies and visit both families... Stickin 2 decaf coffee... Treated...

Drizzling here most of d day.. Dampness gets into Ur bones.. Gotta keep movin... Have a load of copies home again tonight.. Maths last nite, writing copies tonight ... D joys!! Yes finally on a roll.. Want to stay with it.. So Dont need 2 know.. Mini challenge 2 stay 100%... About 2 have red...

I was d same in Lanzarote as all d shops in the shoppin centres had black wintery clothes.. 2 depressin... I much prefer summer clothes!!! Time 2 get up and out ... Tae bo to do first.. Better get a move on!! Day 3 awaits... Feel gr8... Im considering not weighin for 30 days... Goin to a...

Ha ha Isn't Ur Dad gas!!! Think my Dad wud b thrilled as one less 2 feed.. Ha ha Had 2 go 2 bed as tiredness has hit me .... 2 days til d wkend.. Yeah! Headin off 2 another town to see d shops early Sat mornin... Lookin 4ward 2 some retail therapy... Will do more Lookin than buyin ... Unless I...

Ha ha .. Once they eat it up and say thanks .. Im happy :-) daughter tasted strawberry shake and thought it tasted nice but quite mild in flavour... Hope she never needs dem.. Hasn't a pick on her.. Lucky duck!

Well done ... Google what 1.5lbs looks like and Ul b pleased... First u need 2 see if Ur holdin water... Press Ur thumb into d base of Ur shin and hold for 10secs... If Ur left with a big indent... Then Ul know Ur retaining fluid... Might need a diuretic .. Think ders one called... Dont...

Ha ha we all do it...on a Monday mornin I wish for Fri evenin to come ASAP.. :-) Ended out havin 1/2 a mint CHoc shake Dat was Lyin in d fridge a couple of days... Heated in d micro.. Tasted fine!! One day done successfully ... Yeah!! Nitey nite.. Without Ur tips I wudve failed so Tanx a mill..

Ah Tanx 4 d encouragement... We all went into town as son needed runners..... Had vouchers worth EUR40 and got a pair for EUR60 so only had 2 pay EUR20... which is gr8! Then went to Lidl to do d food shop.. 3 of dem got jam doughnuts... Mmm.. But I resisted! Did get a 3 litre bottle of Diet Coke...

Hey!! So far so gud!! Yeah!! The bouillon really helped.. I enjoyed a mug of it at 11 and then had a toffee muffin (Exante) at 12.30 ... Im now Sippin a vanilla shake hot with decaf coffee... Mmm determined 2 get into ketosis and drop some lbs... Lovely day at work... Kids got out at both...

Bouillon in bag, tae bo done .. Will down green tea with ginger b4 I dash out d door!! Have a gud one and Ta 4 tip!! Fingers crossed today will be a TS day!!

Hey Jeanette.. How Ru doin? I decided 2 try out Ur plan by havin a herbal tea 4 bfast, then made a toffee shake into a muffin in d microwave at 12.30... I planned to make a curry meal replacement pack and have a chicken breast with it as I was cookin chicken curried rice 4 my family with veg...

Ah Tanx... No, I Definately Didnt eat Dat many cals!! Lashin from d heavens now... Thurs is d only day forecast to be dry... Totally fed up of rain!! Poor kids can't get out... Ill Definately try and bring my class 4 a run round d hall daily as needs must... Both 4 der sanity and mine!!

Gud afternoon Jeanette...weighed late this mornin as slept in,, did tae bo and had shower.., up 4 lbs... reckon its water as we were invited to an Indian restaurant.... never been b4... it was amazin Tried loads of dishes.., and d naan bread sweetened with almonds and raisins..,, was out of this...

Poor u muffin... Best of luck with SW! Hey Jeanette... Went to see Delivery man in d cinema .. 'twas gud... Didnt bother with Chinese rest as had 2 cook 4 kids and their friend ... Feel bloated... Terrential rain here .. I got drowned Waitin 4 d bus,., oh 2 live in d sun... NJOY Ur wkend On...

Ha ha!! No der 101/2 and 83/4 so not much noise except when der playin d piano concertina or accordian HA HA? or fighting!! :-( Regarding meal times...Think dat might help... Trial and error.. I found skippin a meal... Made me ravenous in d evenin... How about 1/2 pack in d mornin then u still...

Ha ha... I need a miracle 2 happen here 2 get d scales 2 move this wk... Just been very stressful at work... Went in guns blazin this mornin..... And spoke 2 my boss ... Weight lifted off my shoulders... As got d answers 2 questions that were botherin me... SO glad 2moro is Fri!!! Kids bringin...

Mmmm.. Sounds scrummy!! Uve Amazin willpower!!

Well done Jeanette.. A super loss .. Amazin loss to date.... U must b well chuffed!!! Gud 2 listen 2 Ur body if it needs more or less.... Hope u njoyd town...

Havent a clue!! Ur guess is as gud as mine! Did u just add water and microwave? Sent from my SM-T310 using MiniMins.com mobile app

Did u like it? Dats only 200 cals.. Fret not!!

Ru all set 2 WI tomoro? I've slipped up yday and 2day.. Stressed.. Feel bloated and need toilet fairy so have had veg, fruit and Movical... Hopin 2 be able for 4 full days TS Startin tomoro b4 weighin in Sun...

Hey Jeanette..... Program Startin now on utv... Weight loss ward..

Supposed 2 be high protein and very low carb... Some veg are higher carb than others... Sweeter ones r higher... Carrots, peas, parsnip, peppers... U cud have slim noodles from Holland and Barratt if u need low cal and low carb carbs Otherwise avoid pasta, rice, potatoes....

Hey der!! Yes Jeanette's right... I have my vanilla shake hot with decaf coffee in it, I make peppermint tea at night and heat it d next mornin in d microwave and blend in chocolate shake... Hand blenders r cheap and essential 2 get d lumps out... I boil d kettle first ...4 chocolate or banana...

Tanx.. Saw ad... Looks gud ... Typical Dat d confectionary companies pay government officials 2 keep der mouths shut!! Its disgraceful!! No not student ... Cleaning staff..

Gud luck smuffin.. Hope u like d packs and won't find dem too boring... As ders plenty of varieties 2 choose from and various different ways 2 prepare dem 2... Hey Jeanette.. Another work day done and what a day!!! Stereo/cd player was missin from my room and d culprit was caught on d...

I only boil steam grill bake or microwave when doin a vlcd so avoid spray completely...

Mornin.. Tae bo done.. Popped banana shake into micro... Mmmm yummy.. Tastes way sweeter.... as if ders golden syrup in it... And strong banana taste goes... I can tolerate it better this way... Have a gr8 Monday guys!!

Oops... Just did another hour.... Dont use weights... Dont worry Ill b careful,., 8 min workout twice daily wouldn't be excessive me thinks... Totally sick of rain... Too much here 2!!! Wow 12lbs in 9 days is super... I've been overdoin d bars.. Need to try harder 2 be stricter... If I want to...

Sounds super... Gr8 way 2 make packs last, add variety to Ur plan AND reduce carbs.... Well done u ... Where do u buy liquid egg white? I've never seen it 4 sale... And I h8 waste... So Dont like throwin d yokes down d sink... As my mother said Growin up.... Waste not want not!!! Piddling down...

Mornin.. Lost 61/4 lbs this wk.. Happy with that... Probably mostly water... Lovely sunshine here today... Hope Ye've d same der... Time 4 tae bo 54 min work out followed by a nice hot mint CHoc shake... Mmmmm This wk Im goin 2 make a big effort to reduce bars... Have a super Sunday...

Weren't der too long thankfully b4 he finally went.... Doc reckoned he cud b bunged up which blocked his bladder and stopped it from emptying.. Gotta increase oranges and prunes and water.. Awful 2 see lots of trolleys in A&E with elderly people Lyin on dem.. Enroute 2 visit my parents... Hope...

Oh d dress is fab... Gr8 2 see that u got a bargain... Yes I had gone up 13 lbs... Xmas and hols Didnt help... Sneak weigh in this mornin .. Down 6lbs so another one gone Official weigh in tomoro... Have brought son to weekend doc and now in A&E as son Cudnt pee for hours and was in a bad...

Mornin Jeanette... was exhausted last night but woke at 6 ... typical when I dont need to... Visit went well... but... neither of dem were hungry... as had a late lunch that sounded like a dinner.... ...kinda maddening...as had spent €40 in d shop d night before and had prepared it all... as I...

Oh it tasted absolutely disgusting... Still forced it down ... Do not be tempted to buy it...What is gravy browning? Slipped up .. On 3rd bar... Bro and friend comin at 4 tomoro... Oh man... Thinkin of gettin ingredients 4 a lasagne in shop then puttin it together and can finish it in d oven...

Sunday is my WI (weigh in) day... Oh I mixed up nites.. Mmm hot CHoc sounds delicious... Nice low cal treat.. Made mushroom risotto ... Smells rank Hope it tastes better than it looks!! Might have 2 hold my nose... I hope its fillin.....

Hey ... Did u NJOY visitin Ur friend last nite? Caved.. and Stood on d scales this mornin... Down 5lbs... Determined 2 keep to 3/4 packs and only one bar from today onwards... So its spurred me on... Dry day here... Awful smell of slurry in d SCH yard.. Farmers spreadin it today...

Oh I Luved those 2 Exante bars as well... Lots 2 chew and quite generous in size!!! Yes Ur right... Bro Definately plays hot and cold... Think he won't be rushing 2 come home again... Im not bothered either... Hardly saw him when he lived in d same county... I've decided not 2 update him with...

Regardless of Ur present and past weight.. Ur losing it nice and steadily... absolutely incredible to have dropped 4-5 dress sizes... And have lost d weight of a child... Over 5 st....bet ur back wud ache if u gave a child a piggy back for an hour ... so bet ur organs are luving ur lighter...

Oh gosh... Dats a long wait... Poor u...at least over with 4 another while... Found some other tae bo workouts on YouTube so have done one for 54 mins... Still haven't perfected my intake.. As have a few ... Yes a few extra bars.. In d evenin.. D wheat makes me sleepy.. So conked it on d...

Mmmm Ur meal sounds delicious... Nice of Ur Mam 2 share... Does she approve of u doin a meal replacement diet? Bro not landin til tonight... I got d dates wrong B-D

Hey Jeanette.. Dats fantastic.. Gosh d lbs r certainly Droppin off u...Id Luv 2 lose it that quick!!! U won't find til u reach Ur next goal... Well well done!!! Got soaked at 2 when I was lettin my class go home... 5 mins later it had stopped... Had a girl sitting observing in my room today...

Pilates is supposed 2b gr8 2 strengthen Ur core muscles... I think d lion dancing wud b more fun.. B-) whichever u fancy!!! Just did circles of d Hse in d pelting rain and am soaked thro... Is der any end 2 it??? Cudnt walk up drive way to our gate as Tarmac covered in twigs and its too dark 2...

Dats 2 funny!!! At least u Dont have 2 drink it now! Hope Ur Dads app is ontime unlike over here where lots are given d same time and then u cud b half d day in d hosp. My Mam went to see a knee consultant this mornin as she's in agony and can't sleep... She's had 2 knee replacements .. First...

Mmm sounds lovely... I've bought it b4... Gr8 2 find a bread that has half d carbs ... Handy 2 have it in d freezer ... Tiredness came over me so I conked it on d couch...lazy me... Hubby cooked din 4 d kids.. Oops!! Great to see a stretch in d evenin... Bright until after 5... Can't wait 4 d...

Hey der.. U must've sent d rain over here... Piss pot of a day... Roads were frosty this mornin then d rain came and 4got 2 stop... Did tae bo this mornin Had 1/2 hot CHoc shake and a bar for lunch Had another bar now as needed it .. 4got about other half of shake... Sippin a mug of decaf...

Gr8 tips Tanx.. Ill look out 4 one as Dont have Anythg Dat resembles it... Sippin peppermint tea for d evenin now Dat Im Sittin Watchin telly... I must do more crochet to keep my hands busy

D cold doesn't help... I've had an extra bar... As Didnt find d red bean chilli filling.. How do u cook urs? I put some freshly boiled water from d kettle over it and mash it up with a fork and then microwave it for a min... Am I doin smthg wrong? Hot shakes seem way more filling... Ur lucky...

Oh u naughty thing ya... U Shouldve had ham or cheese in d Omlette instead of d bread ... But sure one wee slice of toast Wudnt do much harm as its low cal... So no worries... At least it was scrummy!! :-) bet it was brown bread and not white...??? Here cookin a fry for der dinner... Sausages...