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this week i have had no weight loss at all :cry: i think it because my mum cooked me a roast dinner on sunday and i had to eat it, i managed to put 2 roast potatoes on my partners plate so i was only left with one small one, and i had veg and meat, oh and a piece of apple pie after:break_diet...

i drink coke zero and also sainsburys diet clasic cola as there is no citric acid, it doesnt take me outta kertosis but then everyone body is different, i do however allow my self 1 glass at home but if i'm at a pub then i drink a few cans

well done on getting back on track, we're all here to help, i find reading everyones post helps keep me occupied so i dont think of food, remember water water water, i struggle with water buti'll get there, i love that saying you wrote "Little pickers wear big knickers" remember if you need...

i've lost a stone since being on my diet, another 2 stone to go :D:happy036: i'd like to say a big thankyou to everyone for their support

i have been back on my diet for a week now as i had to take a week off (dr's orders) as i had suspected swineflu. In that week i put on 3lbs:cry:. But after being back on my diet for just under a week (6days as i want to continue with wednesday as my weighin) i have lost 4.2lbs:D so i have now...

I'm about 90% recovered from suspected swine flu, just 2 days of eating has helpped me recover but i've put on 3lbs:cry: I'm now going to get back on track with my VLCD i know i should wait until i'm 100% better but if i dont do it now it will be years to get back on it, It took me 3yrs last...

thankyou x i ate a bowl of spag bol earlier now i feel worse for it, not to self, no carbs!! I didnt even enjoy eating, I was not happy with the dr he said i need to eat 1500cals aday if it was that easy i wouldnt be on a VLCD, I'm concentrating on betting better then back on track with my...

My dr has told me to stop my VLCD until i recover from suspected swine flu, I'm hoping i will be well enough to start again next week, but well see how i recover without the pills as i dont like the read up of the side effects. I feel that i am over the wose as i have been stuck in bed since...

i'm so mad right now, saturday night i got prescribed tamiflu (which i wont take as the side effects are nasty) as most of you know i've been really ill since wedsnesday (as i have suspected oinkflu) i managed to get outta bed for the 1st time yesterday but i still feel really ill. i'm still on...

no wonder i've felt so bad and nothing is working, i've now been prescribed tamiflu, i still refuse to ruin my diet tho, ATM i'm not going to take em unless i dont start to feel better by Tuesday as the side effects are not nice. I havent lost weight but i think thats because i'm ill and taking...

i've had this cold for 3days and its showing no sign of gettin better as its been gettin worse. To top it off i've managed to knock myself outta ketosis with honey and lemon drinks and lemsips :cry: sorry to go on but is there anything i can take to help but wont knock me outta ketosis again...

good luck, you can do it! remember we are all here to loose weight and to help each other, If you need help just ask we are all in the same boat so to speak :-)

i'm feeling even worse today, my throat is on fire my ears are blocked and really hurting, nose is bunged up and i have a massive headache, is there anything i can take that wont effect ketosis.

My lovely 5yr old daughter has gave me her cold, my glands are up, throat feels like i've swollowed razor blades, my nose is blocked and i've got a chesty cough. i've tried to cope all day but hd hydrothreapy and i nearly fainted when i got out the hospital. I'm tucked up in bed and i have had...

this week i have lost 5lbs, i have lost 1 1/2 inches around my waist, 1 inch around my hips and 1/2 inch around my arm

dextersmum - my daughter doesnt have a pony but she goes riding every two weeks (nanny takes her) my horse is a strong old welsh cob so he could take me but i feel its not fair, i have a pony that i rescued who was beaten and staved, i saved her life over 7yrs ago but her memorys of the abuse is...

just a quick update, today is week 2 on my diet and i have lost 5lbs this week so that is a total of 11lbs gone :-D i have been on a plateu since friday and 2lbs went overnight :-) I will do the measurements later as i have to run to catch the train, but i just had to update as i'm so happy.

I am on 3 shakes @90cals each, 1/2pt of skimmed milk, 200g of chicken breast with salad as per the diet instructions

grrr i have been at the sam weight now since friday tomorrow is my weigh in day but so far this week i have only lost 3lbs, i am struggling drinking 3 litres of water and sometimes i only manage 1.5L. I drink coffee (with my daily allowance of 1/2pt of milk) i really need to get some water...

What motivates me is many things, 1 Doing it for me 2 Enjoying quility time with my 5yr old daughter 3 If i loose weight my arthritis in my back wont be so painful therefor less painkillers and steriod injections in my back 4 My horse!! i havent ridden him for 6yrs as i feel its not fair...

Today is day 10 and i'm really struggling, i was 2hrs late having my 1st meal replacement and i'm finding it so hard to drink all this darn water, i'm now just about to have my 2nd meal replacement I'm so tired and my head is pounding my head ache did go away on wednesday but its back To...

I have a mirena fitted mine is due to be changed in November, A male dr fitted mine and he told me to take an ibroprofen an hour before i turn up as this helps also he fitted mine when i was on as the opening is "looser" (sorry) when its the TOTM, I still get periods but very light and...

:othis sounds silly but i'm confused, what size waist in inches is a:- size 16 size 14 size 12 thanks ands to measure the "waist" is it on the belly button or just above thanks:o

well done, with all this support from minimins we'll get there,

:confused:This is a strange feeling as i never feel the cold, not even when i was on the CD in 2006. This is my 9th day and i have lost 8lbs. This is my 2nd day of drinking water as i have been drinking sugar free squash as i cant drink the tap water in the village i live in as it comes out...

well done you're doing so well, x

Thank you Olivia, OMG you must have worked so hard to loose 7lbs with healthy eating and exercise, I'm on a simular diet to the cambridge diet. I got my Britta Filter today, the water taste so much better than the water direct from the tap as it comes out like its got andrews salt stuff in it...

Thanks guys, I'm going to buy a britta water filter jug so i can drink this water as the sugar free squash must be keeping me out of ketosis, Its just this water outta the taps here comes out like that powdered indigestion stiff (andrews i think its called) but it taste gross!!! you have all...

Hi, I'm Jo and i'm 28yrs old. I was on the cambridge diet back in 2006, i lost a lot of weight on it but i have put alot back on. 2 weeks ago i got on the scales and broke down in tears 13stone 11pounds, Cant fit into my clothes and the strain on my back is so painfull as i have arthritis in...

thanks guys well its day 2 and i've lost 2lbs, :-D today was hard as i had to go to Hydrotherapy as i have arthritis in my back and i've walked 3miles I'm so dam determind to loose this weight

Well here i am, back again, I was on cambridge diet back in september 2006, after loosing a lot of weight on that i stopped but i have been naughty and i've put the weight back on. I am now on ukdietgirl which is nearly the same as cambridge diet but slightly cheeper, its 3 packs at aprox...

i do both soups and shakes in it the trick is add enough water (hot or cold) just over the whisk then wizz it and add the soup/shake while its wizzing around once all the powder is added top up with some more water while its still wizzin. then enjoy!! when i am at home i use a hand help...

this is what i mix my shacks/soups with eBay.co.uk: Coffee Magic / Frother / Battery Operated / Frothie Mug (item 120059827038 end time 11-Dec-06 16:24:47 GMT) i use this at college, now a lot of people have copied me and got one just for their coffees (they are not on cd)

I am wondering whether or not to try it..... just a quick poll to see what other people think cheers

today ia have done well, I have only sliped up once and that was when i was trying to encorrage my daughter (who is ill) to eat and that was just a few peas so its nothing major!!! Thankyou for all your words and thanks for the kick up the backside to get my ar*e into gear lol

mmmmmm Cheese and broccoli soup, thats why i fell off the wagon i think as i miss cheese soooo much! i just got my weeks order from my CDC so if i email her now maybe she can get some for next week

thankyou!!! will go and have a pint now (a pint of water that is lol) then i will have a veg soup at about 1ish

Water!!!! Thsts why i feel so cr*p and hungry i keep forgetting to drink the stuff, I must remember water is my friend and will help me through this lol. thinking back to monday to friday i was only having about 2 maybe 3 pints aday. I have had a slice of bread fpr breakfast today (i don't...

the week before was my add a meal week and since i finished that i can't seam to get myself back into gear and get back on to sole source, all this week i have only been having 2 shacks and a meal (not good meals either, things like a sandwich or chilli con carne) I haven't put on any weight but...

cheese and chilli jam sandwiches (the chilli jam is more like a reddish that i made with all my chillis that i grew and preserved) =10 I have missed these since day one

I brought some firm tofu from the heath shop today for me and mum as we are both on or AAM week (we finish AAM week on saturday:( ) It was an impulse buy...... i know we can eat this but what do i do with it, i have never had this before and i dont even know what it looks like any...

how comes you cant have onion?

its strange i don't miss chocolate all i miss is my cheese sandwiches!!!! lol

Is there anything that i can mix with cottage cheese eg finly chopped onion and pepper, or chilli or maybe garlic? cheers

yeah mine is here there and everywhere even tho i have a coil fitted thats supose to make mine stop

i am on aam week next week and i am just after some meal ideas cheers

Am i allowed a a splash of soy sauce or lea and perrys in my chicken soup? i'm finding the soups getting the same even tho i add tabasco sauce and pepper? cheers

I had just cooked a loaf of bread for my 2yr old daughter and my brother. I was sitting at the table (as my daughter was having dinner) with a pint of water like i always do when my daughter has dinner and she offered me a small 2cm by 2cm bit of homecoked freash (still warm) bread and without...

Weighed myself today and i have lost 1 stone!!!!!! 1 down 3 1/2 to go!!!!! I have told myself if i loose over 2stone by xmas i can have the xmas week off then start again on the 1st Jan. i haven't had a nice xmas for over 3yrs as the 1st xmas n new yr i was pregnant and the others i was in...

Has anybody tried this, if so does it taste nice or nasty!!!! cheers jo

:D 11lbs lighter in 2 weeks

at 10am i have my first weigh in. i have been on this diet for 2 weeks now and i love the fact that all choice of food has been taken away from me. i weighed myself this morning and my scales say that i have lost 10lbs!!!! I hope my CDC scales read the same if they say i have lost less i will...

I can't believe it!! I nearly gave up yesterday i felt so rough and it was the wrong time of the month to even start a diet, but yesterday all i craved were carbs carbs and carbs. I felt like i was going mad arguring with that nasty voice in my head lol. Today i feel better and i weighed...

thankyou!!!! i totaly understand it now. cheers

what colour/stage on the ketostix is best/correct for this diet when i get into it as i am only on the 3rd day

i just done the ketostix test and it was light pink, when i compared it to the chart on the tub it reads traces so i've just got there. this site and everyone on here have helped me through the first 2 days which i found difficult but today i feel good (atm lol)

its going really well!!! i have lost another 2lbs!!!!! i got some of that summer berry water flavor its sooooo yummy!!!! i also got some mix a mousse stuff so i am gonna try that tomorrow with the bannana shake..... i was due a shake 20mins ago but i'm not even hunry, my headache has gone...

my prob is i split my meals in half so that i have 6 small (halfs) in a day, one every 3hrs instead of 3 large one every 6hrs. I wouldn't be able to make it 6 hrs without anything... mind u i am only on day2 so my Ketosis has started

I am looking for something that is battery powdered that i could take to college to mix my shacks or soups has anyone seen any or know where i can buy one from.... Even a mug with a little wisk type thing would do the job. I know that they have the already made up ones but i split my meals into...

I can't believe that i got through the first day with no "slip ups" its my second day and i couldn't resist but to get on the scales and i have lost 3lbs already!!!! i know its mainly water that i have lost but its still 3lbs lighter!!! i called the cambridge helpline to confirm what i can add...

hi i'm 25, will be 26 on the 2nd april. i need to loose around 4 1/2 stone hope to have done most of it by my birthday

Its my first day on cambridge diet. i have 4 1/2 stone to loose. This morning i was fine but atm i am so hungry and my head is pounding. i have drank around 7pints of water so i know its not lack of water. i have also split my shakes/meals in half so i have something every 3 hours as i know...