Search results

  1. E

    Whats for tea tonight?

    Chicken gpujons and salad
  2. E

    Staying positive when losses plateau?

    Have lost 4 stone since last October but since July this year my weight loss had plateaued completely has well! I have had a few holidays from then and have been having at least one off plan meal a week but I'm glad I haven't put any on This thread has helped me get a bit more focused to lose my...
  3. E

    Work dinners

    Hello I'm doing extra easy and working 14 hour shifts so have to bring my full days food to work, I'm good with breakfast and lunch but fail to think of quick and easy things to heat up or make in work. We only have microwave & toaster Any suggestions
  4. E

    Milbona low fat natural yogurt

    Thank you I know the tesco low fat is syn free so had hoped this was too
  5. E

    Milbona low fat natural yogurt

    Does anyone know if this low fat natural yogurt is syn free? The nutritional value is basically the same as tesco low fat syn free yogurt Per 100g Calories 62 Sodium 0 mg Total Fat 2 g Potassium 0 mg Saturated 1 g Total Carbs 6 g Polyunsaturated 0 g Dietary Fiber 0 g Monounsaturated 0 g Sugars...
  6. E

    Whats for breakfast?

    Mmmmm
  7. E

    whats for lunch

    What's the syns for this meal? Have never eaten in nandos
  8. E

    M&S fuller longer

    Thanks very much
  9. E

    M&S fuller longer

    Bump
  10. E

    M&S fuller longer

    Has any of you good souls got a list of the syn values of these meals? Have purchased the prawn, salmon and cous cous one and can't find the syns anywhere, it has all free foods but afraid it has added bad things! These are the details
  11. E

    Whats for tea tonight?

    Veg and chicken omelette
  12. E

    John west steampots

    Ok, thanks for your help!
  13. E

    John west steampots

    It's free tuna and Cous cous though, sorry I should have said that The whole thing is 150g
  14. E

    John west steampots

    Hello! I have been unable to find the syns online but has anyone the syn value for the john west tuna infusion steam pots the sundried tomato one
  15. E

    Whats for breakfast?

    Porridge with blueberries & a banana with peppermint tea
  16. E

    Whats for breakfast?

    French toast with mushrooms and tomatoes
  17. E

    Christmas Gains

    4 lb on! Which I'm delighted about as I had a few out of control days and drank rum like a sailor
  18. E

    Whats for tea tonight?

    Syn free rice, tikka masala and onion banjis
  19. E

    whats for lunch

    Had a sw fry up Beans, egg, mushrooms, tomatoes and ml sausages
  20. E

    Whats for breakfast?

    Back on it 35g puffed wheat, 150ml milk, bowl of melon and camomile tea
  21. E

    festive treats hangover

    I was really good on Christmas Day, full sun free breakfast & dinner then had a few bacardis at night Went and stayed in a hotel last night and was off plan for lunch & dinner and boy did I suffer!!! Ended up all night with diarrhoea, have felt terrible all day. Can't wait to get back on the...
  22. E

    PARTY FOODS

    Oh really? That's strange, I can see it perfectly on my phone Thanks for letting me know
  23. E

    PARTY FOODS

    Bump
  24. E

    PARTY FOODS

    I know it can be hard over Christmas not to over indulge, I seen this elsewhere and thought it would be good to help people to be able to take part in parties but still remain low or zero syns Hopefully others can add to it!
  25. E

    what have I done :(

    I've done the exact same, I graduated at the weekend and threw all caution to the wind and was eating sausage rolls, alcohol, pastries etc Dreading wi this week but it has definitely focused me again! These things happen, just dust yourself off and get back on it
  26. E

    Starving!

    Thanks for the advice! I think also that at the minute I'm waiting on a start date for my new job, so I don't really have a routine and I'm in the house a lot more and probably bored and feel I want to pick
  27. E

    Starving!

    Is anyone absolutely starving at the minute?!, I can't help but feel peckish, I'm not usually this bad but keeping eating nearly all 15 syns on top of big breakfast, lunches & dinners
  28. E

    whats for lunch

    Super free soup and a mugshot
  29. E

    Diet stuff and asparatame

    Splenda is aspartame free! I have had a bad reaction with it myself during my sw time, I had used sweetener every morning with my porridge and evening with my fruit salad along with muller light yogurts and coke zero And after a number of weeks of eating like this I ended up with a kidney...
  30. E

    Whats for breakfast?

    35g puffed wheat with 150ml skimmed milk, a persimmon and a tangerine
  31. E

    Whats for tea tonight?

    Currently have some super free soup cooking, quite hungry so might have that with a baked potato
  32. E

    whats for lunch

    Currently have some super free soup cooking, quite hungry so might have that with a baked potato
  33. E

    whats for lunch

    Banana, peach activia and a mugshot
  34. E

    Whats for breakfast?

    35g unsweetened puffed wheat and two satsumas
  35. E

    Whats for tea tonight?

    Syn free sausages, mushrooms, beans, an egg and a small amount of sw chips I should be full, but I could still eat the lamb of god!! I think it must be this darned head cold making my feel unsatisfied
  36. E

    Belfast Folk

    Yes I went a few years ago, such nice grub! And can definitely stay within my syns
  37. E

    whats for lunch

    Turkey burgers and salad Was gorgeous
  38. E

    Belfast Folk

    Thanks for your reply! Ended up booking tony romas Belfast, looking forward to it
  39. E

    Partners knowing your weight

    Awwwwww what a lovely comment, and you're right! Hopefully in a few months if I keep going the way I have been, then ill tell the world my weight! Lol
  40. E

    Partners knowing your weight

    Lol I'm so glad you's feel the same! I was horrified, and I knew it was coming because they asked my OH first, I think it made it even worse My OH is so understanding and knows my hang ups and hasn't mentioned it to me, but I'm mortified!
  41. E

    Partners knowing your weight

    Yeah you're right there, I wish I wasn't so caught up on it! I've always had an issue declaring my weight to anyone
  42. E

    Partners knowing your weight

    Hello slimming worlders Do you guys share your weight with your partners? My fiancé and I were signing up for our mortgage today and with that was life insurance cover The mortgage advisor openly asked our heights and weights and clothes size on front of each other We are very open with each...
  43. E

    Whats for tea tonight?

    Turkey burgers with wm bap and some salad Can't wait!
  44. E

    Extra Easy Superspeed vs Superfree

    Thank you for the advice!! I think I'm just beating myself up because I went off plan for an evening, and pressurising myself into losing 6lb by Christmas, which I'm sure is more than doable if I stick to plan 100%
  45. E

    Extra Easy Superspeed vs Superfree

    Yes that's what I meant, apologies Yeah I do stick to plan 100% usually but had one evening off plan with alcohol so was looking for some peoples and inputs on their experience with losses when they eat more super free or super speed foods
  46. E

    Sainsburys sushi rolls

    Can some good soul please work out the syn value of these? They look so good
  47. E

    Extra Easy Superspeed vs Superfree

    After a very festive weekend with a lot of rum consumed, I'm looking to focus and get a good loss this week! From experience do you have a better loss when u eat a lot of super free foods or when you do success express and up your super free intake? Looking forward to hearing your replies!
  48. E

    Extra Easy: Quark & options

    Omg!! I have been a quark + options virgin until today when I had it with a mint options! What a taste sensation, can't believe I have been missing out on this treat What are you guys favourite flavours to mix?
  49. E

    Whats for breakfast?

    Is that rice pudding syn free? If so what's the recipe?! Thank you
  50. E

    Slender Choice

    They are an Irish brand and only sold in stores over here, but they deliver! If you google slender choice it brings up their website that is full of syn free or very low syn products
  51. E

    Slender Choice

    Picked up two packs if slender choice syn free sausages today, has anyone tried them? Looking forward to trying them
  52. E

    whats for lunch

    Cheese & mushroom toastie and bn squash soup
  53. E

    whats for lunch

    Gorgeous bn squash, carrot and coriander soup and a pitta toastie with mushroom and cheese (heA)
  54. E

    What are you using your syns on today?

    Kit kit!
  55. E

    Whats for tea tonight?

    Broccoli, cauliflower, sweet potato wedges & chicken goujons - 1 syn for Mayo
  56. E

    whats for lunch

    Lentil & carrot soup with 3 satsumas
  57. E

    Whats for breakfast?

    Porridge with skimmed milk and banana
  58. E

    Whats for tea tonight?

    Doing my first success express day So had chicken breast with 2/3 plate full of veg, gravy (2 syns) Desert - mixed berries topped with yogurt and alpen light bar
  59. E

    Cafe Nero sandwich

    Thanks for replying :-)
  60. E

    Cafe Nero sandwich

    Could some good soul work out the syns of this sandwich please, majority of it being FREE FOOD tuna and cucumber, I'm on extra easy thank you very much
  61. E

    Whats for tea tonight?

    Had the most gorgeous superfree meal Green beans, courgette, onions, peppers and mushrooms done in fry light and fajhita seasoning, served with rice and topped with cheese (he), jalepenos and fat free yogurt
  62. E

    Whats for breakfast?

    Some over night porridge and berries
  63. E

    whats for lunch

    My lunch tomorrow will be leftovers from tonight, tomato & butternut squash pasta
  64. E

    Whats your next goal(s)?

    11lb to go!! Here's hoping I get there
  65. E

    Belfast Folk

    Hello! Would love some help in choosing a nice restaurant to go for a graduation lunch, not the likes of nando's, somewhere nicer I don't eat out that much so I'm a bit clueless and would appreciate any recommendations Thank you
  66. E

    Whats for tea tonight?

    Sw chips, cabbage and syn free chicken goujons Yum
  67. E

    whats for lunch

    Super free soup and a toastie
  68. E

    Whats for breakfast?

    Big bowl of pineapple and a cup of coffee
  69. E

    Whats for tea tonight?

    Such a hungry bear today For dinner I just had a chicken breast, a full packet of pasta'n sauce and a load of broccoli Full to the brim now
  70. E

    Whats for tea tonight?

    Sweet potato chips, veg, chicken and pepper sauce Mmmmmmmmm
  71. E

    whats for lunch

    Yes no problem I use an adapted version of this http://www.channel4.com/4food/recipes/chefs/gordon-ramsay/chicken-tikka-masala-recipe Use fry light instead of oil, and sweetener instead of sugar - I also had lots of extra super free like peppars, spinach or whatever I fancy It's gorgeous
  72. E

    whats for lunch

    Super free chicken tikka masala
  73. E

    Whats for breakfast?

    Banana on toast Mmmmm
  74. E

    Whats for tea tonight?

    Sunday chicken roast with plenty of super free
  75. E

    Whats for breakfast?

    Porridge with berries
  76. E

    Whats for breakfast?

    Slimming world fry up, how can I be losing weight?!?!?
  77. E

    Extra Easy: Pasta bake

    Thank you!
  78. E

    Extra Easy: Pasta bake

    Hello guys I've seen lots of different recipes via slimming world website for pasta bake but wondering if anyone could recommend a good tasty moreish pasta bake? Want some real comfort food Still have both healthy extras to use and all 15 syns I'm on extra easy Thank you!
  79. E

    What to choose dilemma!

    Thanks very much for your replies ladies!!
  80. E

    What to choose dilemma!

    Anyone?
  81. E

    What to choose dilemma!

    Alley Cat - Belfast | Cats, cocktails, beers, burgers n' dogs
  82. E

    What to choose dilemma!

    Hello, would really love a bit of help! I am going for food to a bar on Saturday, it hasn't got the most slimming world friendly menu I've seen so im trying to pre plan so I choose as wisely as possible, but just cant decide which option would be safest, find the menu below - i'd be grateful if...
  83. E

    Benecol Fat free yogurt

    Bump
  84. E

    Benecol Fat free yogurt

    Apologies if this is a repost but I couldn't find any info for the benecol rhubarb FAT FREE yogurts, I'd really appreciate it if someone could work it out for me
  85. E

    Whats for tea tonight?

    Turkey stew followed by super free spici soup
  86. E

    Whats for tea tonight?

    Rice & chicken dansak
  87. E

    Whats for breakfast?

    Porridge with summer berries
  88. E

    Whats for tea tonight?

    Slow cooked chicken balti
  89. E

    whats for lunch

    Feta, tomato, spring onion, basil and pepper omelette
  90. E

    Whats for breakfast?

    Porridge with summer berries :-)
  91. E

    Whats for tea tonight?

    Paprika chicken, baby boils, runner beans, tomato, garlic & spinach stuffed mushrooms with a slice of light cheese
  92. E

    Whats for breakfast?

    Porridge with wild berries
  93. E

    Whats for tea tonight?

    Being very bold tonight! I'm hungover, and dosed with the cold - have only used two syns so far today so tonight I'm having chicken & black bean with Singapore rice from the Chinese Let's hope it's not too synful
  94. E

    whats for lunch

    Butternut squash salad
  95. E

    Whats for tea tonight?

    Super free stuffed butternut squash
  96. E

    Whats for breakfast?

    Porridge with summer berries Gorgeous
  97. E

    Whats for tea tonight?

    Sw chicken Kiev with wedges and veg
  98. E

    whats for lunch

    Vegetable ravioli and carrot
  99. E

    Simvastatin and not losing weight

    Simvistatin would not affect weight loss no
  100. E

    Sainsburys bean salad

    Brilliant, thank you for your replies :-)
  101. E

    Sainsburys bean salad

    Please :-)
  102. E

    Sainsburys bean salad

    Thanks
  103. E

    Sainsburys bean salad

    Hello can someone please work out the syns for me for this tinned bean salad, all ingredients are free bar some sugar in the vinigeratte
  104. E

    Whats for tea tonight?

    Unstructured fajhita Beaut
  105. E

    Whats for tea tonight?

    Chicken and veg curry with rice
  106. E

    whats for lunch

    Starving and had no time for breakfast so having a big lunch of vegetable soup, wm toast with laughing cow onion and tomato
  107. E

    whats for lunch

    Pasta, tuna, onions and sweetcorn Mmm
  108. E

    Whats for breakfast?

    Turkey rasher and scrambled eggs in wm bread and an apple Green tea
  109. E

    Whats for tea tonight?

    Smoked cod, boiled potatoes and veg
  110. E

    Smoked cod

    Thank you very much, greatly appreciated :-)
  111. E

    Smoked cod

    Please I've searched through already but can't actually find any syns
  112. E

    whats for lunch

    Had eggy bread with wm bread, mushrooms and tomatoes Gorgeous Slightly overdone bread
  113. E

    Smoked cod

    Is smoked fresh cod synned? Thank you
  114. E

    Whats for tea tonight?

    Smash chicken Kiev, paprika wedges and veg Beaut!
  115. E

    Whats for tea tonight?

    Turkey burgers with salad and healthy chips
  116. E

    Whats for breakfast?

    Just had a banana because I was in a rush But just had a big lunch of beans, lm sausages and an orange
  117. E

    Whats for tea tonight?

    Lovely
  118. E

    Whats for tea tonight?

    Stir fry veg and chicken with rice (2 syns for honey)
  119. E

    Whats for tea tonight?

    Yes! I just kind of made it up myself, chopped onions and mushrooms and cooked them in two separate pans with fry light, after they have softened I added the risotto rice to the pan with the onions and cooked until they had gone translucent (about 5 mins) I then transferred all of this to the...
  120. E

    Whats for breakfast?

    Banana and an apple It's half way in the week between my next weigh in but couldn't resist a peak at the scales and I've 2lb off, woohoo!
  121. E

    Whats for tea tonight?

    Risotto done in the slow cooker and packed with onions, mushrooms, peas, sweetcorn and chicken with some of he Parmesan Served with whole meal garlic toast and a sprinkle of Parmesan
  122. E

    Whats for breakfast?

    2 weetabix with 100ml skimmed milk, raspberries and banana with a cup of coffee
  123. E

    Patak's Mild Curry Paste

    Fantastic, thanks very much
  124. E

    Whats for tea tonight?

    Just had roast chicken dinner followed by meringue nest with raspberries And yogurt :-) Gorgeous! Think I'm getting a bit addicted to the meringue nests!
  125. E

    Whats your next goal(s)?

    Thank you very much for your reply, I'd be happy with anything but just trying to set a target!
  126. E

    Patak's Mild Curry Paste

    Sorry if this is a repost but I can't find a thread anywhere for the mild curry paste, could a good soul work the syns out in a tsp or tbsp of this please PER 100g Calories 283 Protein 4.8g Carbs 9.1g Of which sugars 3.3g Fat 24.6g Saturates 1.8g Thank you!
  127. E

    Whats your next goal(s)?

    Hoping to lose 2 stone by Christmas, reckon this is possible?
  128. E

    Whats for tea tonight?

    Chicken kebab in whole meal pitta with salad and sw chips
  129. E

    Whats for breakfast?

    Peach, banana & apple fruit salad with fat free yogurt
  130. E

    Whats for tea tonight?

    Monster family feast! Veg, corn on the cob, chicken kiev and paprika wedges with a blob extra light mayo Followed by asda mini meringue with berries and natural yogurt
  131. E

    Sainsburys caeser salad

    Thanks very much!
  132. E

    Sainsburys caeser salad

    Please
  133. E

    Sainsburys caeser salad

    On extra easy
  134. E

    Sainsburys caeser salad

    Have looked everywhere but can't find the details for this Caesar salad pack, could some kind soul work out the syns for half the pack Most of which is lettuce, thank you
  135. E

    Whats for breakfast?

    Tried magic porridge for the first time, OMG gorgeous!! Had mine with fat free raspberry & honey yogurt Beautiful
  136. E

    Whats for breakfast?

    Thank you :-) must grab them on my next shopping trip
  137. E

    Whats for breakfast?

    Your sausages look lovely, where are they from? I had cooked mushrooms and scrambled eggs
  138. E

    Whats for breakfast?

    Shreddies, banana, grapes and natural yogurt DELISH
  139. E

    Whats for tea tonight?

    Tikka masala and rice, can't wait
  140. E

    Whats for breakfast?

    2 lm sausages and scrambled eggs, followed by an apple and green tea, filling!
  141. E

    whats for lunch

    Lunch - Wholemeal bap (hex) with bacon medallions, 1 egg & 1 LM sausage with red sauce (0.5 syns) big glass of water & cup of coffee with milk (1syn) Followed by fruit salad
  142. E

    Whats for tea tonight?

    Going to try Lm rosemary sausages for the first, with veg and making an attempt at sw mustard mash Looking forward to it
  143. E

    whats for lunch

    Courgette soup, pitta with mozzarella, ham, tomato & jalepeno and a mullerlight Followed by a mug of coffee! Yummy!
  144. E

    Whats for tea tonight?

    That sounds gorge! How's it made?
  145. E

    M&s fuller for longer singapore noodles

    brilliant, thanks again and apologies!
  146. E

    M&s fuller for longer singapore noodles

    wonderful! thanks very much for your kindness :-)
  147. E

    M&s fuller for longer singapore noodles

    i read the forum, im fully aware of that, but thanks for the reminder ;-) hopefully somebody with a bit of kindness will come along
  148. E

    M&s fuller for longer singapore noodles

    no steph they have a light madras sauce on them :-)
  149. E

    M&s fuller for longer singapore noodles

    M&s fuller for longer singapore noodles Can some good soul check the syns of this product for me? I found a syn value on another forum but it just doesn't seem right. There is minimal light sauce in it but the rest of the product is syn free veg, noodles, prawns & chicken Thank you very...
  150. E

    M&s fuller for longer singapore noodles

    Anyone?
  151. E

    M&s fuller for longer singapore noodles

    Please
  152. E

    M&s fuller for longer singapore noodles

    Ps I'm on extra easy Thanks again
  153. E

    M&s fuller for longer singapore noodles

    Can some good soul check the syns of this product for me? I found a syn value on another forum but it just doesn't seem right. There is minimal light sauce in it but the rest of the product is syn free veg, noodles, prawns & chicken Thank you very much for your help!
  154. E

    Whats for tea tonight?

    MASSIVE portion of veg and prawn stir fry
  155. E

    Whats for tea tonight?

    How is that curry made it looks gorgeous
  156. E

    Whats for tea tonight?

    Scampi (if I can find out the syns) sw chips and salad Yum yum
  157. E

    Young's scampi

    Can some good soul work out how many syns are in 110g portion of this scampi? Considering the insides are free I'm hoping its not too bad
  158. E

    EIEIOO's food diary - comments welcomed!

    Oh and laughing cow for other healthy extra
  159. E

    EIEIOO's food diary - comments welcomed!

    Breakfast: scrambled eggs, w/meal bread (Hex), with flora, fruit salad Lunch: spaghetti, fruit salad, 1 cadburys chocolate finger Dinner: vegetable soup, savoury rice & veg with a drizzle of sweet chilli,& some berries for dessert 2.5 syns for rice 1 syn Sweet chilli 1 syn for flora 1.5...
  160. E

    Advice on a Food Diary

    After falling off the wagon wayyyyy before summer and now being very unhappy with myself, I really am determined to stick to the plan this time! was just looking some advice on your food diaries as it seems to help you stick to the plan, just a few questions: 1- Do you update your plan online...
  161. E

    Giant cous cous & goats cheese salad

    Was out for lunch today and went to sainsburys cafe and had a giant cous cous salad with goats cheese Free food - cous cous, lettuce, peppers And calories for the whole thing was 508 calories Would any of you fine souls be able to work out the syn value for me please?
  162. E

    Whats for breakfast?

    Just had a load of mushrooms, poached eggs and a slice of wm toast with benecol light (1 syn) and a big mug of green tea Yum
  163. E

    Whats for tea tonight?

    Ended up having creamy pepper chicken breast Kiev (syns? 7.5 I'm giving it as it was from the butchers and have no nutritional info) green beans and boiled potatoes and a peach for dessert
  164. E

    Whats for tea tonight?

    Chicken, veg and savoury rice
  165. E

    whats for lunch

    Chicken, veg & supernoodle stir fry
  166. E

    Whats for tea tonight?

    It was really good! I used smash for the base, added garlic powder, oregano and pepper! Used the cheese for my healthy extra and everything else was free Cooked the base long enough so it was nice and crispy
  167. E

    Whats for tea tonight?

    I made syn free pizza for lunch today, sooo tasty! And for dinner I'm making turkey burgers
  168. E

    Asda cottage cheese snack pot

    Thank you very much
  169. E

    Asda cottage cheese snack pot

    Could someone work out these syns please, It contains Low fat cottage cheese, tomato relish and water crackers it's a 200g portion, here are the details for 100g, thank you Typical valuesPer 100g: Energy 461kJ/109kcal Protein 8.4g Carbohydrate 14.1g of which sugars 5.4g Fat 2.0g of...
  170. E

    WW Spanish Chicken and Patatas Bravas

    can someone tell me the syns of this weight watchers ready meal, i cannot work it out as it has free foods in it, thank you please go by the serving measurements Calories 299 Sodium 1 mg Total Fat 10 g Potassium 0 mg Saturated 1 g Total Carbs 26 g...
  171. E

    Romantic meal inspiration

    Have a wonderful saturday night off for a change and told my OH i would cook him a 3 course slimming world dinner! One problem... I dont cook!! I cook basic things but actually want to slightly impress him! cant think of anything! prawn cocktail starter is about as far as ive got i dont eat...
  172. E

    Weight watchers piri piri chicken and wild rice

    Sorry I couldn't find it anywhere, thanks very much :-D
  173. E

    Weight watchers piri piri chicken and wild rice

    Can't work out the syns without using the calculated as it has 2 free foods in it ie rice and chicken, would be really grateful if someone could work it out for me, thank you Nutrition per 400g pack Typical Values: Energy Typical values per pack: 1513kJ -: - Typical Values: NA Typical...
  174. E

    whats for lunch

    Háve a big exam today and have left the house without a lunch! Very hungry and only have the Uni shop to provide me with food to grab, I'm on extra easy and have already used one of my healthy extras for a piece of toast earlier this morning Any ideas for quick shop bought filling lunch? It's...
  175. E

    Shop bought lunch

    It's just basically a spar, no hot food
  176. E

    Shop bought lunch

    Háve a big exam today and have left the house without a lunch! Very hungry and only have the Uni shop to provide me with food to grab, I'm on extra easy and have already used one of my healthy extras for a piece of toast earlier this morning Any ideas for quick shop bought filling lunch?
  177. E

    Asda micro rice Mexican style

    is that per 100g thanks very much!
  178. E

    Asda micro rice Mexican style

    Hi could someone find the syns for this rice please, can't find it anywhere it's a 400g pack 100g serving Calories 165 Protein 4.2 Carbs 30.7 Fat 2.1 Fibre 3 Free food is the rice Thank you!
  179. E

    Simple easy curry sauce for one

    Anyone any quick and easy recipes for a very quick easy curry sauce? Have synful curry made for my fam, have all the chicken cooked for me but can't find a simple curry sauce
  180. E

    Graze box

    not too bad, thanks for the advice
  181. E

    Graze box

    I get a monthly graze box for my partner and forgot to cancel it so the devilish little box came through the door today and i was tempted by the toffee apple section, could someone tell me how many syns i have committed please! its basically dried apples with a toffee sauce dip, THANKS! here are...
  182. E

    no added sugar fizzy drinks?

    Has the shandy got alcohol in it? If so could it be classified as an alcoholic drink ie. would it get you tipsy? Lol
  183. E

    Asda chosen by you cod

    Thanks very much! Family dinner sorted
  184. E

    Asda chosen by you cod

    Great! Is that for the full 552g? If so.... Woopee!
  185. E

    Asda chosen by you cod

    Looking the syn value please for Asda chosen by you cod steaks in butter sauce boil in the bag These details are per 100g, however the box is 552g and there are 4 per box Calories 96 Sodium 0 mg Total Fat 4.3 g Potassium 0 mg Saturated 2.6 g Total Carbs 3.6 g Polyunsaturated 0 g Dietary...
  186. E

    Syn free packet and canned foods

    Oops! Im a spoon Thanks guys!
  187. E

    Syn free packet and canned foods

    i just went on to the section you said and cant seem to find a sticky section for packet and tinned foods
  188. E

    Syn free packet and canned foods

    thanks very much! dont come on here that much and still havent got the hang of everything
  189. E

    Syn free packet and canned foods

    This thread would be great if it got going!
  190. E

    SW Tea party

    great ideas! thanks very much, going to do a wee mixture of all the ones mentioned
  191. E

    SW Tea party

    Having an evening tea party for me and a friend I haven't seen in a good while, but Im stuck on some slimming world friendly lovely things I could serve Any suggestions would be very much appreciated!
  192. E

    Northern Ireland slimmers

    glad i found this wee group! Im from belfast, have tried slimming world before but fell of the wagon and lacked motivation Im a student nurse and find it hard to attend classes with my shifts/study/part time job so have all the ammo to do it on my own! Want to lose 3 stone ideally but hoping to...
  193. E

    Ideas for supper

    thanks for clearing that up denise.... just got my letters mixed up, thats all
  194. E

    Asda Garlic Bread slices

    thanks very much
  195. E

    galic dinner ... in a hurry :-)

    thanks very much!!
  196. E

    galic dinner ... in a hurry :-)

    sorry for posting it here but put it on the syn thread and nobody has got back to me yet and im in a real hurry... could someone give me the syns for the reduced fat garlic slice from asda please Typical values (grilled) per slice: Energy 333kJ/79kcal Protein 2.4g Carbohydrate...
  197. E

    Asda Garlic Bread slices

    could someone give me the syns for the reduced fat ones of these please Typical values (grilled) per slice: Energy 333kJ/79kcal Protein 2.4g Carbohydrate 14.1g of which sugars 1.0g Fat 1.2g of which saturates 0.5g Fibre 1.0g Sodium 0.11g...
  198. E

    galic dinner ... in a hurry :-)

    Asda reduced at garlic chicken kievs could someone please find out the syn value for one of these - one would weigh 130g each, here is the values per 100g calories - 230g Protein - 16.7g Carbs - 13.8g Fat - 19.6g
  199. E

    Ideas for supper

    Thanks for the suggestion! Sounds good already had my bread today for my hexa earlier so just ended up having an omlette for tea
  200. E

    Ideas for supper

    Hi guys! I'm on extra easy and am stumped at what to have for tea tonight I'm at a friends house so can't make anything too extravagant! I've 7.5 syns to play with and still have my hexb left for today Would love something really satisfying like a mountain of cheese on toast! Lol
  201. E

    HB Brunch Lolly

    could someone please tell me how many syns on extra easy it is for one of these please? Energy [kcal] 180Energy [kJ] 770Protein [g] 2Carbohydrate [g] 17Of which...
  202. E

    SW dinner for one

    I always seem to struggle with dinner ideas for myself, that isnt pasta, baked potato or an omlette and is low syn. Also things that are ready quickly as I am permanently in a rush would appreciate some ideas to keep me going, I am on extra easy
  203. E

    syn calculator... checking ml's not grams

    is it possible to check the value of 100 millilitres on the syn calculator, all that seems to come up for me is grams for the package/portion size?
  204. E

    EIEIOO's food diary - comments welcomed!

    Extra easy - very hungry yet again! Breakfast - porridge (hex) milk (hex) and banana Dinner/Lunch - Potatoes, chicken (with some seasoning out of a packet of flava it, not sure on the syns in it) and a load of veg and some gravy (2 syns) and one chocolate sweet (2.5 syns) Supper - 2 rounds of...
  205. E

    EIEIOO's food diary - comments welcomed!

    EXTRA EASY - Very hungry today! Breakfast - 2 scrambled eggs, one piece of wholemeal bread (Hex), one laughing cow light (hex) apple and a Glass of orange+mango squash no sugar Lunch - A bowl of vegetable soup, 1 laughing cow, one slice of chicken. 2 chocolate sweets (5 syns) 1 After 8 (2...
  206. E

    SW Classes!

    Hey everyone, I have been doing slimming world at home I find it hard sometimes to motivate myself and stick to the plan when I'm just doing it on my own but feel maybe if I joined the group it would be beneficial! What are all your opinions? How motivating have you found the classes? Its just...
  207. E

    Irwin's Small High Fibre 400g

    thanks i shall, in work at the min so cant ring and was hoping to have some on my break, here is the rest of info 1 Slice (38g) Provides Energy 331kJ / 78kcal Protein 3.4g Carbohydrate 16.7g of which sugars 0.8g Fat 0.8g of which saturates 0.3g mono-unsaturates 0.2g polyunsaturates 0.2g...
  208. E

    Irwin's Small High Fibre 400g

    can anyone tell me if this bread can be used as a healthy extra or how much each slice would be syned? here are the nutritional values
  209. E

    sainsbury's chick pea dahl

    searched for it but cant seem to find it on the site and would appreciate the syn value for one of these, per 100g calories - 138 protein - 5.7g carbs - 10.4g, which sugars - 1.2g fat - 8.3g, which saturates 0.6g fibre - 6.3g salt - 1.0g, which sodium - 0.4g
  210. E

    Green day dinner recipe

    thanks for your recommendations! only had a healthy extra A left so went with slimlinetonic's idea and it was delicious
  211. E

    Green day dinner recipe

    I'm on a green day and have a HeA to use up, any recipe suggestions for either a syn free or low syn tasty dinner?
  212. E

    Goats' cheese and red onion tarts

    sorry circes, didn't know how much info i needed to give... will try and find the rest of the details, thanks
  213. E

    Goats' cheese and red onion tarts

    hi can someone give me the syn value for one of these please Nutrition per serving: 445 cals, 29g fat, of which 7.8g saturated fat, 9.7g added sugar, 1.2g salt
  214. E

    EIEIOO's food diary - comments welcomed!

    RED DAY Breakfast - 2 nimble (heb) 3 turkey rashers, 2 eggs scrambled & a teaspoon of red sauce (1/2 syn) Lunch- banana and a muillerlight dinner - chicken and veg 4 egg omlette, with 2 laughing cows... dessert was 2 rich tea crushed (4 syns) with a vanilla muillerlight poured over it and...
  215. E

    come dine with me

    or even some of the lowest syn desserts to buy and i shall trawl through a load of recipes on here for starter and main
  216. E

    come dine with me

    me and my friends are having a come dine with me theme night this friday and i was asked to give them a few starter, main and dessert ideas for it so i could be included! I mostly do green days as i only really eat turkey and chicken.... but any help would be appreciated so i could forward a...
  217. E

    EIEIOO's food diary - comments welcomed!

    another green day breakfast - green tea, muillerlight, apple lunch - 2 quorn sausages, 2 nimble bread (heb) and one poached egg & a packet of walkers squares ( 5 1/2 syns) ... green tea dinner - one quorn sausage, a free pasta n sauce, 2 nimble bread (heb) and 2 laughing cows (hea) snack - 4...
  218. E

    branston hot chili & jalapeno relish

    sarah-jayne to the rescue once again! thank you so much
  219. E

    branston hot chili & jalapeno relish

    I have just discovered this relish and love it! no doubt its riddled with syns anyone any idea?
  220. E

    EIEIOO's food diary - comments welcomed!

    thanks for your comment knitter! had a pretty synful weekend with friends and family members birthdays :-( but im back on track today Green day Breakfast - quorn sausage & one scrambled egg Lunch - 2 nimble (heb) beans & 3 laughing cow (hea) dinner - baked potato with 100g sainsburys fresh...
  221. E

    Sainsbury's Italian fresh pasta

    no problem, thanks again!
  222. E

    Sainsbury's Italian fresh pasta

    sorry so is that 5 syns on green day for every 100 grams of the packet?? or for the whole packet?
  223. E

    Sainsbury's Italian fresh pasta

    thank you very much!
  224. E

    Sainsbury's Italian fresh pasta

    sorry i should have said the chicken and bacon ravioli nutrional info per 100g = 159 cals, 22.2g carbs, 5.5g protein, 5.4g fat, saturates 1.9g the tortelloni info is 213 cals, 7.1 g protein, 28.8g carbs,7.7g fat, saturates 3.3g
  225. E

    Sainsbury's Italian fresh pasta

    could someone give me the syn value for these 2 on a green day please chicken & bacon ravioli 3oo gram and spinach and ricotta tortelloni 300 gram thank you
  226. E

    3 slices of nimble wholemeal

    oops! thank you
  227. E

    3 slices of nimble wholemeal

    does that count as one healthy extra b? according to my book it does but this may have now changed as its old
  228. E

    Weight Watchers syns

    weight watchers caramel wafer could someone tell me the syn value for one of these the nutritional values are 78 calories 3.7g fat of which saturates 2.3g
  229. E

    EIEIOO's food diary - comments welcomed!

    RED DAY for a change Breakfast : a boiled egg and 3 nimble wholemeal (HeB) with a cup of tea and a splash of milk (1/2 syn) Lunch: a few pieces of cooked chicken, 2 turkey rashers & 2 slices of nimble wholemeal (5 syns) & a diet coke Dinner: Syn free sausages, baked beans (HeB) and a yoghurt...
  230. E

    query on healthy extra a

    thats great thanks very much!
  231. E

    EIEIOO's food diary - comments welcomed!

    yet another GREEN DAY Breakfast: 2 nimble bread (HeB) coffee with a splash of skimmed milk, 1 laughing cow & 1 babybel (HeA) Lunch: one tin of chickpea and sweet potato soup & a packet of velvet crunch (4 syns) dinner: 2 fish fingers (6 syns), 2 slices of nimble (HeB) 1 tbsp of red sauce (1...
  232. E

    young's large haddock fillet in crisy batter

    could someone tell me the syn value for both red and green for one of these please, nutritional value per fillet is 259 calories 0.9g sugar 14.9g fat 4.4g saturates 1.2g salt thank you!
  233. E

    query on healthy extra a

    I had a splash of milk in my coffee today, I had one ordinary babybel and also one light laughing cow do I have to syn these or would I be able to bunch them all together and use them as one HeA??
  234. E

    EIEIOO's food diary - comments welcomed!

    so today was a good day, and it was GREEN Breakfast: 2 weetabix (HeB) skimmed milk (HeA) Lunch: Beans & 2 nimble bread slices (HeB) with a teaspoon of flora pro activ (1/2 syn) & an apple Dinner: 1 Quorn southern style burger (2.5 syns) with some asda savoury rice Snack : 1 breadstick (1...
  235. E

    chicken tikka and bbq pieces

    thats absolutely brilliant! thanks very much
  236. E

    chicken tikka and bbq pieces

    can someone give me the syn value for these on a red day or are they free? Tesco Chunky barbeque Chicken per 170g pack - nutrional value below is per 100g Energy600kJ (145kcal) Protein25.4g Carbohydrate5.3g Sugars3.8g Fat2.0g Saturates0.6g and also Sainsbury's Roast Chicken Tikka slices...
  237. E

    EIEIOO's food diary - comments welcomed!

    well yesterday was going so so well breakfast: 2 nimble bread (HeB) & banana Lunch: chicken breast (HeB) with wholegrain mustard (1 syn) on it and some baby tomamatoes cut on top and all cooked under the girl, with one small baked potato and a some garden peas dinner : syn free mushroom...
  238. E

    EIEIOO's food diary - comments welcomed!

    Another hungry day so decided to go GREEN Breakfast : 2 quorn sausages & one egg scrambled, tsp of red sauce (1/2 syn) class of water Lunch: toastie made with 2 light laughing cows (HeA), 2 slices of kingsmill wholemeal bread (HeB x2), mushrooms and onions. Had a small bowl of home made...
  239. E

    Tinyshoes Food Diary

    well done! And thanks for gettin back to me on the mikado's.... must try one or two
  240. E

    Scales

    thanks for all your help guys!
  241. E

    Scales

    I know every lb/kg/stone counts when your on a diet and my scales are pretty useless and very inaccurate, what do you guys use or what ones would you recommend?
  242. E

    EIEIOO's food diary - comments welcomed!

    oh that was another question i had to ask, is it essential to have all your healthy extras each day? and is it 1 HeA and 2 HeB's? just find it a bit confusing sometimes
  243. E

    Tinyshoes Food Diary

    sorry just had to butt in here do you mean mikado the mallow biscuits??
  244. E

    EIEIOO's food diary - comments welcomed!

    So I'm new to the forum and have found these food diaries great for recipes and guidelines so thought I would start one of my own! I welcome any advice or comments on how to mix things up abit! :D So today was a GREEN DAY, and I was hungry lol Breakfast: 2 weetabix (HeB), with skimmed milk...
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