Search results

Thanks babe fingers crossed

Hi there I have done Cambridge before 4 years ago and lost 7stone but since then I have put it all back on so i've decided to bite the bullet and get back into the CD SS family. I am on SS day one and so far not struggling too much so fingers crossed. Anyway I hope to have some lovely...

Well done you are definately an inspiration

What a Gorgeous dress - the perfect incentive. Good luck, i'm also back on the wagon - on day 4 and in ketosis now so will just get easier

Thank you all, and yes i'm Def in a positive mood at the mo :)

Ok have done Cambridge countless times and have tried exante once but am now desperate which I think you need to be to do such a drastic diet, I'm coming back, hope to be able to get some inspiration and support from you guys xxxx

Prob not allowed branston but it was minimal so shouldn't have done tooo much damage - gonna have that again tonight yum, yum

That's fab, I'm happy that a pair my mum brought me for my bday last week are falling down in a size 20-22, wish the rest of my clothes would feel like that lol xxx

Ok today wasn't 100% but had a really strange almost add a meal thing, plain cottage cheese mixed with chicken and about a quarter teaspoon of branston pickle, sounds soo gross but really really nice believe it or not lol xxx

Hey babe please do not get down, if you think that all VLCD's state that it should be approx 1 stone per month then you are on track to lose that, 7lbs in 2 weeks is amazing - what other diet does that? Good luck and hope you have a better week

Thanks hun, glad to be back

Well fingers crossed - I can do it

Thanks babe gives me something to aim for xxx

To go until I go on holiday to France for a week, hopefully I can lose at least 2st as I'm really looking forward to taking my 4yr old to Disney and I don't want to feel embarrassed about getting on the rides.

Hey babe welcome back too xxxx

Well so far today I've been ok - bit headachy but not anything terrible god knows how long it will take me to get into ketosis tho as the amount of carbs I've had over the last couple of days. Hope everyone is having a good / sucessful day xxxx

Good luck to you as well - I just need to get over first couple of days and i'll be back into it - glad that the evenings are lighter as I will be going for lots of walks whilst everyone is having dinner

I'm starting again - I lost 26lbs in Jan & Feb and then it just all went to pot, I had my birthday last week so pretty much most of March I used it as an excuse to binge and overeat / drink - I jumped back on the scales again today to find out that I have put on 10lbs - totally disgusted with...

Hi lovely ladies after a month of messing around and coming off it totally I'm back in the game tomorrow, last week was my birthday and I've over indulged soo much I am actually looking forward to not eating again lol, anyway good luck everyone for this week coming up xxx

4lb from me this week xxx

Fantastic loses, I weigh on Monday (nxt week) just hope I can have as good as some of you

Well my day 2 yesterday went well until last night - I really wanted to eat so I had a bowl full of salad leaves, some chicken and cottage cheese mixed. Am aiming for a another full on day of TS today like Monday. Think that I have slipped back into Ketosis tho as not hungry and no headaches...

yumyum paddy n rob lol

Well i'm pleased to say that after putting my little one to bed I had a lovely hot bubble bath and have now just finished my soup. Gonna have a ice lolly in a mo (made with cambridge waterflavoring) watch the rest of the Biggest loser final and then bed for me - for the first time in ages I...

OMG what about Claire - amazing loss!!!!

Good luck - you've done soo well already and at least you are being sensible and going straight on a healthy eating plan. You have already shown you have the strength to do it so good luck and I hope you get to where you want to be

Mine is when my hubbie is working nights (he does 2 days, 2nights and 4 off) Once I've got callum to bed about 7ish I just want to go into snack mode! Has been hard lately as he has had overtime so has been working 4 nights in a row

Thats really handy to know as I have been trying to drink 3L's a day as well as my coffee & Shakes and have got to admit i'm finding it hard! Thanks for that xxx

Day 1 TS (again) Saw another post like this teh other day so I'm stealing someone's great idea. If I feel that I have to answer to someone it's harder to cheat so I am going to post every evening on here so I feel like I'm answering to you guys. Hope everyone is getting the results that they...

On normal days yes but on really bad days as much as you ration with yourself it doesn't help, just need to knock it on the head full stop,.hate myself for being soooo weak tho xxx

My main prob is alcohol, its hard for me to admit but its a prob for me, apparently depresives are prone to addictive personalities

Omg you are angel xxx thanks really frustrating thing Is I want to do it xx

Ok guys was doing soo well up until 3 weeks ago, did 22lbs in 6 weeks but in the past 3 weeks managed to put in 2lb, have talked my hubbie into buying me a bamix on the condition I stay on this for a couple of months, so really need some help on here, really don't know why but I'm sabotaging...

I'm thinking about getting a bamix, got one on eBay for 65, I usually spend bout 30 anyway so at least they are good quality

Ok after 2 weeks of being on/off I have finally given myself a kick up the bum. I'm starting again today have weighed myself and will give the results next Friday - My Team will be my inspiration. Go Team 1 Tx

Welcome back - i'm sneaking on here at work during lunch as we also have no internet at home - waiting for sky to send us a new router, have struggled loads this week, think it's cos I've not had you lovely ladies to chat to in the evenings. Should be back on line tomorrow whoop whoop

I could've written this post myself - I was sooo in the zone and then slowly over last 2 weeks I've been picking / snacking and last night I even had a chinese. I need to get back into this and I've jsut ordered a new pack so I can't waste £100.

Name idea: Winning Losers??????

Sorry guys my internet is down at home and work us busy, well weighed in this week and a disappointing 1lb off, hopefully will get a good one not wk xxx

Ok today I've had a roast dinner, skittles & smarties n wine, well after 2 weeks of secret binges and stress I'm finally back in the game, so this time nxt week I shld have a good wk xxx

No bloody internet at home n phone is slow Grhhh

Well I've had a right weekend of it, Russell Howard last night with a couple of wines and a roast dinner today I've decided to start again tomorrow, after a couple of weeks of secret binges and stress at work I am going back into it full steam ahead and will start my wi days on Monday mornings...

Well I've had a right weekend of it, Russell Howard last night with a couple of wines and a roast dinner today I've decided to start again tomorrow, after a couple of weeks of secret binges and stress at work I am going back into it full steam ahead and will start my wi days on Monday mornings...

Well I've had a right weekend of it, Russell Howard last night with a couple of wines and a roast dinner today I've decided to start again tomorrow, after a couple of weeks of secret binges and stress at work I am going back into it full steam ahead and will start my wi days on Monday mornings...

The slinky malinkis?

Nooooooo team 1 are the coolest lol, anyway welcome from another wc cd'r, good luck xxx

I'm ok dramas at work at the mo which aren't great but I'm hooo looking forward to the weekend, how are you?

Oh I will lol xxx

Unfortunately my valwntines is sat night as we are seeing Russell Howard, still gonna be good tho and have nandos chicken salad n sparkling water xxx

Sounds like a plan ;o)

Hi babystar (thurs WI) Madzbabe Lozoo Scotminx MsJMC SammyE Terri22 (Sat am) Angie bum Starlight Shona 1968 (Mon WI) Chobe

When are we going to start then? How about Monday?

Count me in

For ease might be a good idea to use marvel, tastes the same as normal milk but you can leave it in the cupboard, won't go off, and as it's powder you can take it out with you xxx

Amazing the hold food has over us really

That's amazing well done

Well think I've been extremely lucky as I woke up this morning with a very sore head (don't miss that) but I've not been hungry at all today, I've cooked a chicken roast dinner for my family but only had broccoli, cauliflower, chicken and some brussels, prob had same size portion as my 4yr old...

Usually nxt day so you should have them by tues xxx

Ok had a nice family meal tonight but had too many wines and soo over ate, back on track tomorrow just hope its not a mission getting back into ketosis, have been sick lots, not planned but not guiltily either,

STS this week, after only 2lbs last week and sts this week roll on big loss nxt week. Not to down as clothes def feel looser this week xxx

You tend to be able to deal with the eating issues when you are able to step away from it and see from a different perspective. I had 19.6 st to lose this is my 6th week and already have lost 22lbs. Good luck

Thank you all so much, feeling better today was having a really low point last night, my hubbie was working nights and I was on my own, even picked at some ham last night whoops.

Sorry for the deep thread but I really do need some support, I'm currently on anti d's but not a down person until bout 3 months ago, just need someone to chat to bout the highs n lows of weight as I'm certain that weight is my main prob xxx sorry guys but am putting my heart on the line xxx

Fantastic well done hun!!!!

Why does it happen that you get in the zone and then everyone wants to see you? My little sister is back this weekend - she is in the Navy so we do not get to see her very often so my mum has arranged to go for a meal. Grrrhhhh Luckily enough we are goign to a beefeater so I can have a...

Does anyone measure themselves? I tried on my 2nd week and wrote them all down, I did again last night and it seems that even tho I have lost 22lbs and dropped a dress size I've only lost a total of 1inch of my bust, hips, wasist and legs so I'm giving up on that one then lol xxxx

Brilliant thanks what a great app

I'm still full of energy and not hungry at all xxx

Well after a lovely meal out yesterday at the local beefeater with friends I managed to stay in ketosis! I had the paprika Chicken with extra salad and no chips/pots and a glass of sparkling water and then when everyone else was having their desserts I treated myself to a glass of my...

Well done to both of you, fantastic losses xxx am really pleased for both of you xxx

I should be at goal by august but shld be in smaller clothes by the - bring it on

The only reason I did was cos the inlaws were round xxx

Just had a chicken sish kebab and salad and bletghhh,.not proud and felt soooo sick n disgusting I've had to throw up as was in agony cos I was too full, don't think I actually want to start eating ever again xxx

I usually am but we haven't seen these friends for a while and its not fair on hubbie or friends to not see them for the sake of my diet

And another 2lbs off which I am more than happy with as I have had a stinking cold most of the week. Good luck with your WI's this week

Good move - keep positive and remember we are all in it for the long haul and we are all here for each other xxxx

Cheers peeps, Mandy you are totally the right person to speak to as you understand the dangers xxx I've decided i'm gonna drive and take some water flavouring with me so I can have sparkling water, and then I will have chicken and salad so should be ok no dessert but then I prob will be soo...

Well as the above states i'm meeting up with some friends who actually I am looking forward to seeing at the weekend. My hubbie without thinking has arranged to meet at a beefeater, looking at the menu I should be ok if I chose paprika chicken without chips / potatos and extra salad - what do...

Never done it before so arghh lol xxx

Good luck babe xxx

I've stupidly gone for the one at the O2 in May - only 3 months to train but then I am the sort of person who works well under deadlines but ekkkkk

Hunnie, you've got to do what is right for you, and only you know what to do. Whatever you decide to do you are still taking the step in the right direction. The only thing i would say is that you need to try and combat the binge sessions (as I call them) and deal with it, work out what is...

LOL you can tell I wrote that earlier when I was still at work - excercising is the last thing on my mind at the mo - just chilling indoors with a sparkling water - oh the high lift lol xxx

Hello lovely ladies / Gents and new peeps. Just wanted to say that i'm back in the world of the living and my nasty flu/cold has nearly gone. Can't wait to get exercising again (I must be mad) as I've only got 3 months until the Race for Life! I'm giving myself a huge pat on the back for...

Nothing wrong at all that's a sign of the dreaded D - 1 month isn't that long the Dr told me that it might be abit longer to kick into. I think once you start talking and losing weight it will make you alot more positive, i feel better than I have for months / if not years. If you need...

Thanks hun fingers x for friday

Just had it and not the greatest combination if I was gonna cheat I can think of better ways lol xxx But am feeling better - hopefully this is the back of this horrible cold so back on track tomorrow, not too fussed if not a big weightloss this week just wanna get over feeling rough, could have...

Right might have an egg an some tuna - just feel that I need something as i feel soo drained if i can have something might perk me up - I hate bloody colds

I'm absolutely starving, have been battling a horrible cool for past 3 days, did I see somewhere on here that a boiled egg is ok and won't affect ketosis?

I'm too on the dreaded anti dp's, please please go back to the dr's if they are not helping, its not a weakness but infact a strength that you can recognise and do something about it, you might just need an adjustment of dosage. Just 1 question, you haven't stopped taking them on your own have...

The throat spray for me is a godsend (esp at the mo) make sure you are drinking lots of fluids - paracetamol or ibruprofen and just rest - if you are one of the unlucky ones like me who has still got to go to work through it then plenty sympathy is great too. I've just been going home and...

Why? I've just had one last week and still lost 5lb, when I was on Cambridge I found that every now and again I would feel like that, I would have my add a meal week and I would feel soo much better and it wouldn't affect the loss at all, infact sometimes it would kick start it again.

Have you had your add a meal week yet? Might be worth going that for a week to give yourself abit of variety

Wow that sounds exciting, umm waiting for this bloody cold to leave me and I will be joining my local zumba class, shld be v amusing me lugging myself round trying to dance, but gotta start somewhere xxx

Still feeling rough and yucky and still trying to get the water down, I know that I haven't done anything to gain so will just have to wait - no worries tho like I said I will measure myself instead!

I used to be on cd but am now on exante and love it xxx

Omg I love that fact xxx

I had 8 stone to lose as of 2nd Jan but have lost 20lbs already! You've Def made the right move

Thanks hun am trying to chug the water today, really hurting my throat tho - merrrgggghhhh just feeling sorry for mysefl at the mo Tx

Well as you can see by my new ticker I have taken the plunge and entered a race for life on 7th May - eeekkkk! :eek::eek: Well it definately gives me something to work for. Hope everyone is having a good week xxx

I've been abit naughty and had a sneaky peek, how can I put on 4lbs in 2 days? I have come down with a stinking cold and didn't drink enough yesterday, could water retention count for that much? Nevermind the number that counts is the one showing on Friday morning, and if I don't have x great...

Hi have my first about 7.30am, nxt about 1pm and my last one bout 7.30pm then I have ice lollys made up of cambridge water favouring, and hot drink of bouillon bout 9pm

At least you can move on abut now and your whole family are not in limbo xxx

It will be a biggie hun xxx

Hugs hun sounds like a horrible day, well done for not hitting the fridge xxx

Good luck xxxx

Happy bday hunnie & well done xxx

I've been on add a meal all week and still lost 5lb, all I have been having is a bowl of tuna / chicken with cucumber / lettuce and cabbage and balsamic vinegar - yum yum! If you feel that bad then have a lovely early evening! Don't sucumbe to fish n chips, my hubbie brought some home the...

Thanks everyone - am sooo chuffed esp after only losing 1.5lb last week

I've changed my wi date from Sundays to Friday's and when I jumped on this morning wasn't expecting alot as I've also had my totm and add a meal (as the munchies was also visiting this week. But I did 5lbs and have broken the 100lbs to lose mark - 98 lbs left to go, a huge amount I know but...

Ok have changed my wi date to fridays so have jumped on this morning and lost another 5lb's

I'm changing my wi day too, use to be Sunday but I weighed myself this morning and fancy a couple of v&0cokes tonight so might take my weight from today!

I'm going to get to 1st off my goal weight then switch to ww as that way when I start eatign food again it will be healthly and controlled (hopefully)

Have you looked to see if there is any aquacise classes near you - they are a brilliant low impact workout

I get greasy hair now too - I'm on my 4th week and have just noticed my skin clearing up so hang in there

Ok diet buddy you might have sts again but surely its better than what used to happen in the past, let's face it (harsh warning alert) we didn't get to our size by sts every week but putting on! Stick with it and remember the buzz of losing the pounds, you planned for this and now have nothing...

The couch to 5k - it's a plan that you can download to your ipod, android phone which slowly gets you from walking to running 5k. Next session sat morning can't wait - its painful but feel fantastic after

Good on you, I started the C25k last night nearly died but loved it

I started the Couch to 5k last night, nearly died but I am soo proud of myself as the furthest I usually walk is from my front door to the car and my desk to the printer lol. Am going to go again on Saturday (if my legs stop hurting :D) Anyway good luck everyone this week xxx

Good luck for your first week, stick with it and you'll see some great results

I think the only prob is granulated sweetners, tablets seem to be ok?

Am back nearly died and could run all the time, not bad for someone who only walks from door to car and desk to the printer lol xxx

Cool always good to hear opinions from someone who has used it. Thanks

Ohhh another thought!!!! Skipping!

Hey babe I've got a 4yr old and a hubbie who works nights so understand what you mean as when I get in from work in the evenings I can't go for a couple of hrs to the gym. How about a couple of DVD's or if you have X-box I would strongly recommend EA Active - it is fantastic - pricey but I...

Well done hun, I've not smoked now for 5 years and I was a heavy smoker, I did the same - cold turkey and was ok. Just remember by the summer you will be a fitter/healthier/slinkier you!!!!

Brilliant idea

Yay you - well done hun that's fantastic !!!!! Great Incentive

ok Peeps am also booking up the race for life @ the O2 London for 7th May tonight - eekkk!!!!

Yup i have my routine- bout 8.30/9 I will get my ice lollies and Bouillion and munch / slurp away lol T

Good luck

Honk day 23 now !

Fantastic and great news that you have taken these steps to a fitter and healthier you. I look forward to reading about your first week's loss Tx

Fantastic news getting back on it - would have been soo easy to just say sod it and blow the whole thing! Tx

Thank you ladies, I'm having my add a meal this week - a week early but the monthly munchies are hitting me so would rather have a bowl of lettuce, Cucumber and tuna than carbs!!!

I'm the same with CD water flavourings, I make up ice lollies and then crunch them all night

Just goes to show that it takes longer for some people to get their heads around diet and lifestyle. US Biggest Loser on tonight - thats my favorite, they seem to take it alot more seriously there!

Do any of you lovely ladies (sorry gents) find that at the certain time of the month you bloat and the weight loss stalls????? I have the implant so don;t really get that time but every couple of months it strikes!!

Yeah I know just smelt it yesterday when my boys (hubbie & Son) were having their roast dinner nom nom nom!!! Nevermind I'll go without - not a real hardship really considering the gains Tx

Bugger ok thought I had found another treat lol Thanks

Hi just a quick question, are we allowed mint sauce? I've checked on the label and there is no citric acid ??????

Fantastic well done

Well done hunnie xxx

Put me down for 1.5 lb ;o(

Generally yes I don't pretend to know the biology behind it but I can def see a difference on the scales (daily weigh=in physo lol)

Glad you had a great night and glad that my buddie is back xxx

Defo babe xxx

Wednesday, strange day I know but hubbie on nights tomorrow n Tuesday so hard to get out as I have a 4yr old xxx

I downloaded it on my ipod, the first day starts with walking then 1 min jogging then walking etc with the aim to get you running the 5k eventually, it's couch to 5k. Gonna start this week, you can play your normal music then it beeps when you need to change the pace

We are having a belated Valentines day on 19th as we are seeing Russell Howard at the O2 so going to nandos where I can have a chicken salad n hubbie can have what he wants xxx

Thanks thank god I'm still in ketosis and looking forward to next weeks wi, want to lose 3lbs then I'll have less than 100 lbs to lose, still loads but its going in the right direction xxx

I lost 8st 6lbs in Cambridge in 6 months hard going esp over summer but didn't cheat once

Today's wi and I've lost 1.5lb, gutted as I know if I didn't have the vodka this week it would have been more so that's it peeps, no more vodka n zero cokes for me for a while

Just remember how you feel now and then remind yourself next time. The end of the day it is human nature to eat and as you have been depriving yourself of carbs it seems that you have subconciously stocked up! Anyone can do that - just get back on the wagon tomorrow. The things that have...

Have been looking at the C25k after reading about it on various posts and I really fancy doing it. I'm sooo unfit it's unreal but I thought that it might be a kickstart on the excercise! Anyone fancy doing it with me, we can post weekly on how well we are doing. Tx

Brilliant xxx

I didn't like soups at first but now I love them, just got to wait for taste buds to change

Cheers xxx

Was my first food for 3 weeks too yuck yuck

Omg I forgotten how horrible and bloated food makes you feel, only had a chicken breast with lettuce n cue blergh, enough to keep me on the straight n narrow

Starting add a meal a day early so not too much damage, have got lettuce and cucumber shld be ok

Am sitting In a harvested with my little boy whilst u wait for my brakes to be done n have just ordered a chicken salad whoops

Actually not looking forward to it this week, don't think I've lost anything :o(

That's fantastic well done, it's my weigh in tomorrow as well so fingers crossed for both of us

Hugs hunnie but tonight is your last "big" night out isn't it?? Enjoy and then get back on track tomorrow!

Thanks, whoops vodka tonight but not carbs so shld be ok

Congrats xxx

just think of summer and slinky little clothes that will fit, also think of how you felt when you ate food like that - was it really that good? The guilt must have kicked in at some point. The way I'm dealign with things is Not I can't eat that grrrrhhh, but I can eat If I want - I just...

I drank loads of coffee yesterday and not alot of water, when I jumped on my scales this morning I have put on 1lb!!! Could this be water retention? Gulging back pints of water today

That's amazing in 2 weeks

Fantastic news - well done!!!!

Ok off to asda for lunch lol xxx

LOL that's great - hmmmmm EA active tonight me thinks

The joys of ketosis, i'm usually sitting here in pj's, boot slippers (like uggs) a cotton dressing gown and a fleece blanket whlst my hubbie is is T-shirt! don't worry all the time you are cold the more your body is working full time to lose weight xxx

Cheers babe - am gonna nick your idea with the balloons as well - just for my own gallery tho xxx

Ok me again (lots of posts tonight sorry) as you have previously guessed am bored and in snacking mood but help Just scoffed (before I realised what I had done) 3 slices of wafer thin ham! Could this kick me out??? Sugar really don't want it too

Well babystar I have friends coming round on 12th for kebab and vodka, 12th my n hubbie are seeing russell howard and 2nd March is my b-day but stil shoudl be ok xxx ok buddie we canhelp each other out xxxx

I know and I have a couple a events in feb so I think I'll be in the same shoes as you then!!! We can be diet buddies cos lets face it we are gonna be on it alot longer than some lucky people xxx

Defo sicky sweet marzipan yuck taste - swap your water any day, bottle gonna be put down sink! How you doing anyway has the k fairy visited yet? xxx

Am just watching on my Sky+ did anyone watch it? Unbelieveable!!!

YUCK i remember why I never drank it when I could lol xxx

ohhhh posh toy!!!!! i'm absoulte that you are on your way xxx my ultimate is a kindle but another 7 stone for that xxxx

I know I should weigh mid week and I'm not expecting a huge loss this week but I peeked and have lost another 0.5lb since Sunday so can get my silver buddha for my pandora bracelet. Decided to get him as he has a big fat belly to remind me to lose mine lol xxx Hope everyone else is doing...

Empire line dress - the type that pulls in under your boobs and then flairs out???? I generally tend to find it suits most people and also as you have lost weight very bright colours!!!!

It's different for everyone - I was in by day 3 but then started on 2nd Jan so was sooo fed up of the christmas excess I was happy not to eat (strange I know) some people can take up to 5 days but stick with it - it's soo worth it in the end (as you can see by the different posts) Good luck...

When I joined CD I was told that I would lose on average btwn 3-4 lb per week which is exactly what you are suppose to, so I think 3lb a week consistently is great. I've got it in my head approx a stone a month, what other diets can boast that?

Thanks guys, I checked and the CD bar only had 147 kcals in it so it's only a few more calories really - can't see it hurting that much. Gonna have another Zero Coke ina mo hopefully that will bloat me out. Also Biggest Loser USA on tonight to inspire me lol xxx

I'm 16 days in, well into ketosis and have been hunger free since day 3 but today I have been really getting the "munchies" I found some old cambridge bars so have had one of those as an addition - thought its got to be better than falling off the wagon. God knows why as I'm not hungry but...

Hugs

Hi I came from cambridge, and I wasn't blown away by the tastes at first but if you remember your first couple of days on ll you prob felt the shakes etc were not as nice as normal food. I've been on this for 2 1/2 weeks and have gone from hating all the soups to actually liking them, I have...

Fantastic that's soo motivated well done, I am going to start walking in the evenings once it starts getting lighter - thought I could do 1/2hr when my hubbie & son are eating thier dinners. I have the biggest loser on my wii - might have to dust it off and have a go again

Cool I love a big noisy thunderstorm :D

Oh hugs (((()))) I'm sure everything will be ok, and the quicker it's done the quicker you can focus on that summer body xxx

Ahhh hun what's up???

According to scientists today is the most depressing day of the whole year! How is everyone feeling? Personally I'm feeling really upbeat & positive about getting my weight in control and soo far keeping my new years resolutions (the longest ever!!!)

One way to get an estimate is weigh yourself on your wii & on your scales at the same time as you use to weigh, you will then be able to see the difference between the 2 and get a rough idea, next weigh yourself at your new time (1st in teh the morning) and you should be able to work it out from...

Tesco's do a reduced Salt one for £1.6something, I have 3-4 with a heaped teaspoon in everyone one and It hasn;t thrown me out yet.

Has anyone had excessive greasy hair on this diet? I've never had greasy hair, if anything I go the other way when my hair needs washing with a dry itching scalp, I usually go 2-3 days between washes but since I have been on it I need to wash it nearly every day! Just one of those weird and...

HONK x 14 for food & x 1 for vodka

Hey I lost 5.5 lbs this week xxx

Well done xxx

I've just pulled all my slim clothes down from the loft, sorted them into sizes and bagged them all up, my his how was I that small (size 12) but I have lots of clothes in 18, 16 and 14 so it gave me a boost looking at all the lovely bright summer things I will be wearing this year

Well done xx

I'm 0.5lb away from my pandora buddha - i've lost another 5.5lbs which is 13.5lbs in total nearly 1lb a day :D Not expecting a huge loss in week 3 as I've already lost alot but fingers crossed and good luck to everyone for this week Tx

What can u have with vodka out n about which is keto friendly? I usually have vodka n slimline tonic but that is full of citric acid

Ahh hun, at least its turned you off food rather than starting a binge, hope you get into ketosis soon, am dreading Feb as having friends round so will have a chick kebab but also have a night out with hubbie, part of Xmas pressies seeing Russell Howard, might have to have nandos chick, but can...

Honk for food no honk for vodka xxx

I usually weigh on the mornings but I did it the other night and according to my scales I had put on 4lbs, but I had drunk a shed load of water and loads of sparkling water which bloats you out, I weighed myself this morning (which I shouldn't done as official wi tomorrow) and have lost an...

That's amazing well done on both fronts xxx

Hello from me! Well don't on your loss, don't be disappointed as they are still.amazing weight loses better than what you was doing 3 weeks ago xxx, good luck going fired and can't wait for the wedding chats xxx

Me too xxx

Hugs hun you obviously are getting in that frame of mind as you've come back ;o) you can be a "normal" size we all can it just takes a lot of willpower, but honestly a vlcd is the hardest thing I have ever done. You need to feel good about yourself and without getting "too deep" you need to ask...

I did from April - November on Cambridge SS without coming off it once / cheating once!! That was first time round. I've been doing this now for 13 days and no food has past my lips only vodka lol xxx

What's happened has happened it what you do next that matters. Good luck Tx

I love bingo too! Have a fab time and hope you win big! xx

Thank you that's fab

testing

Ladies & Gents I am dead jealous of all your tickers, I've been to tickerfactory and made one but how do I get it to work in my signature? Please help

Just made my 4 yr old some crumpets with lashings of butter and didn't even lick my fingers, OMG they looked sooo good but I am now drinking my vanilla coffee yum yum

Well done, hope you feel better today

Soo pleased you had a good time, we all need to let our hair down once in a while

Put them in the bin and put some washing up liquid on top, it's seriously not worth it for an evenings craving xxx

Hi sorry to barge in on post but Tesco's own has citric acid in, my hubbie ordered some n before I tried it I looked on their website it had all the nutritional info xxx

Whoop whoop it's nearly here, hope you all have lovely plans! I'm having a few vodka's tonight but no food xxx:D

Righto just had the tomato & basil - after hearing everyone's opinion I was really dreading it but I can actually say it was quite nice, much better than the cambridge one. Feeling alot more positive about the bumper packs now. Tx

Hi sorry it's not gonna help tonight but I have got some cambridge water flavouring which I make into ice lollies and I munch on these every night along with a hot cup of veg stock - really does make a difference Hope this helps Tx

Hugs hunnie, only you know if you can do it, take yourself off and have a nice hot bath that might make you feel better.

I'm thinking about just ordering shakes bumper pack next time but i think I would miss the bars

Good luck guys hope you get the results you want xx

Have just tried the veg again adding some peri peri powder and garlic, is actually nice tonight but too much peri peri my mouth is on fire lol. Mia I don;t like mushroom soup either but I made it up with garlic powder, worcestershire sauce and some veg stock - it was really nice

I love both of them Bob is lovely too

Arghh no fair I love it xxx

Brilliant loving the fact that he has promised you it before finding out how much!!!LOL You can then get charms for other stones off!

Oh I love the US one - if I ever won the lottery I would get Gillian to train me lol xxxx

It's fab and actually quite inspiring

Sooo excited there is the UK one startign tonight on ITV and then the new US starting tomorrow on livingit at 9pm Whoop whoop can you tell i'm a reality trash queen!!!!

Wow what a kind hubbie, think of all the sexy clothes you can get for your hols! Going anywhere nice? Tx

Yup yup yup, am a liking banana too as I find it quite fresh in the mornings - think I've just got to hold my nose and gulp!!! LOL xxx

I've been thinking bout that too but I like the bars in the bumper pack - if they did a pack with just shakes n bars I would be a very happy bunny LOL xxx

Ok tried the Veg soup tonight, is bearable but another one that gets gulped down ASAP rather than savoured lol xxx

Brilliant, I know, there is a Pandora shop at bluewater might have to ring n check they have my Buddha in stock or order it in lol, I've also only got 6 to come off before I can have it

Brilliant, I know, there is a Pandora shop at bluster might have to ring n check they have my Buddha in stock or order it in lol, I've also only got 6 to come off before I can have it

Wow love the 2nd Stone one, might have to use that for my goal weight

Great ideas from everyone, I've already got 2 small tats, one on my back n one on my wrist, not sure where else to have one. So excited that I've only got 6 lbs to lose before I get my Pandora Buddha xxx

Thanks

Well done that's fantastic

:D 8 & 1/4lbs for me! Next week here I come

Was also thinking of getting a new Tattoo when I get to target but might wait 6 months first to give me the added incentive to keep it all off as I managed to put it all back on when I did CD, all my own fault of course!!!!

i think there is the option same as CD add a meal - if you check out the main website www.exantediets.com it will give the other options. HTH Tx

I know that losing weight is an incentive in itself but do you treat yourself on certain milestones? My hubbie has told me that I can get a pandora charm for my bracelet with every stone I lose so have just been looking at my first one that I want to get in a couple of weeks, very aptly I've...