Search results

  1. Mamakash

    Any May 2017 starters on CWP?

    Starting on Sunday guys . Good luck and stay in touch
  2. Mamakash

    Step 1 Sole Source My new 2017 diary

    meeting new counsellor on Saturday so will be a Sunday start . Need to lose 4 stone I think . Feel fat and ready people . Let's do it !
  3. Mamakash

    July 100% Challenge Daily Diary

    Hold in there slimW
  4. Mamakash

    mama kash diary

    Well weekend not gone to well . Knew I had bezzy mates big bday but hadn't realised it was a sit down dinner ... So ate very sensibly . Had dinner breakfast and lunch with her ( overnight girls party ) and will restart tomorrow . That is probably the glycogen loss and ketosis down the Swanee ...
  5. Mamakash

    July Challenge 2014

    Ooh 4.5 actually ! Just re weighed myself . Maybe in ketosis ? Whoop whoop
  6. Mamakash

    July Challenge 2014

    Well done everyone . I am 4 pounds down but I pad not letting me copy link duh
  7. Mamakash

    anyone in the 13stones wanting to get into the 12stones??

    4 pounds down on day 6 ...so 13 stone 5 ...... Just 5.5 needed to say byeeeeee to this group . C'mon body ! Got a weekend away next weekend and a birthday tonight so need to stay focused .....
  8. Mamakash

    July 100% Challenge Daily Diary

    Well done you !
  9. Mamakash

    mama kash diary

    Thank you Katie Yay lost 4 pounds ! Weight today 13 stone 5 pounds :)
  10. Mamakash

    mama kash diary

    So......managed lunch ( small piece of grilled fish ) avoided everything else on plate . Back on train ....avoided drinks trolley and got a peppermint tea and sparkling water .... Ditto on the way in said no to breakfast etc . So will just have a soup tonight and that's me done . Hope ketosis is...
  11. Mamakash

    Total Solution Roxi's Ramblings - I will get there!

    Yikes great loss since your restart . Well done !
  12. Mamakash

    anyone in the 13stones wanting to get into the 12stones??

    Me too bridezilla .... Maybe we will find the short cut soon :)
  13. Mamakash

    mama kash diary

    Ok so off to London for meeting and lunch ( bleugh) . Mouth in agony so I suspect some food pushing in order ... Maybe a salad . Can't drink cos of antibiotics....not looking forward to journey at all just want to stay in bed today :(
  14. Mamakash

    Katie-x's Ketosis Journey....

    Wow 9 pounds in 3 days is amazing !!! Me 3 pounds and I suspect 2 3/4 of that was water retention . As well as the exercise ( well done !) are you 100 percent TS ? Well done you x
  15. Mamakash

    mama kash diary

    Wow managed today despite ending up with nasty dental treatment and being given amoxicillin ..... Darn ! But then I can't drink for 7 dats so maybe Yaaaay ?! Went out with OH and drank sparkling water .., home to a soup .... So let's see if I can keep this up Got gurgly stomach ... Yay
  16. Mamakash

    honk if you were 100% today

    Honk honk
  17. Mamakash

    Total Solution Failing on day 10

    Hey don't beat yourself up ! 2 Atkins bars won't harm you . Just draw a line and try again tomorrow. This is a very hard diet and all of us have bad days . Stay strong ! X
  18. Mamakash

    Harry's 2013 Diary...

    I am also on out of date or nearly packs too and restart no 4 ... Day 3 ... We can do this !
  19. Mamakash

    anyone in the 13stones wanting to get into the 12stones??

    Well done Katie ! And see you in the 12 to 11s soon
  20. Mamakash

    mama kash diary

    Goodness re read some of my old posts . So what makes me give up ? 1. Wine 2. Antibiotics Good news on latter is my immune system is really much better and no antibiotics for over 9 months Wine . Well I want to lose weight . More than a glass of red . So let us see .....
  21. Mamakash

    mama kash diary

    Trying again mainly as loads of packs left ? So started on Tuesday at 13 stone 9 and today 13 stone 6.5 ( yeah water / glycogen stores I know ) I am determined to get to 12 stone something by the end of next week . 3 packs a day and if I need to some protein but going to try to stay focused...
  22. Mamakash

    honk if you were 100% today

    Honk honk
  23. Mamakash

    13 stone 13 pounds ~ Starting day 1 AGAIN today

    Well done supernova I was 13st 7 pounds this morning ( I think a bit of water retention from flight on Monday ) Had a. Bar coffee and water today so I think I can make it ! Let's go for it ;)
  24. Mamakash

    anyone in the 13stones wanting to get into the 12stones??

    Me was 13 st 7 this morning but feel awful on day 2 .. Do not cave ... Do not cave ... Repeat
  25. Mamakash

    anyone in the 13stones wanting to get into the 12stones??

    Yes me please 13 stone 9 ..,,, needs to be 12 stone anything
  26. Mamakash

    July Challenge 2014

    Ps sorry forgot how to add to the weight thread :(
  27. Mamakash

    July Challenge 2014

    Count me in please ! Day one 8 July 2014 Weight 13 stone 9 pounds ( I think some water retention as had a flight yesterday but hey !) I would luuuuuurve to lose a stone but if I can get to 12 anything will be happy . Night all
  28. Mamakash

    13 stone 13 pounds ~ Starting day 1 AGAIN today

    Hi supernova I started again today .... At 13 stone 9 (argh) I too want to get into the 12' s . Done it before but put weight back on with illness ops and laziness. But I think I can do this so let's do it !
  29. Mamakash

    honk if you were 100% today

    Honk honk
  30. Mamakash

    New to exante!

    Wow 13 pounds ..... In 5 days ... Amazing . I usually put weight on !
  31. Mamakash

    mama kash diary

    Cool day 3 done but had 4 packs. Did manage pretty intense circuit class each day tho so hope it won't be too bad. Feel bloated. Got a day out tomorrow so hope I don't cheat ....
  32. Mamakash

    Exante with food

    Good luck stern john .
  33. Mamakash

    mama kash diary

    Lol carrie I need scales !
  34. Mamakash

    honk if you were 100% today

    Honk for 2 days
  35. Mamakash

    Day 2 blues

    Me day 2 too on TS for like the zillionth time . I also did TS for a month 7 years ago on Cambridge so I know it's doable but really been a yo yo dieter too . Lets do it ! Day 3 guys coming up !
  36. Mamakash

    mama kash diary

    Well pleased week on WS and 2 days TS plus done circuit training 2 days too... Scales have broken so can't figure weight but going to really try and be good. Not hungry . Really tired tho ....
  37. Mamakash

    mama kash diary

    Right TOMORROW back onto TS . No excuses .
  38. Mamakash

    Christmas goal!!!!!

    Hey guys i too would like to join challenge . Going away on 24 /12 for 3 weeks to the Caribbean and at 13.6 need to lose 3 stone. Really need to stay focused this time ( been doing WS and it doesn't work for me lol) right !
  39. Mamakash

    mama kash diary

    Ah well nearly day 3 and the gurgling stomach begins ..... Will try to sleep through it !!
  40. Mamakash

    anyone in the 13stones wanting to get into the 12stones??

    Me here 13 stone 4 ......... Should be flipping doable
  41. Mamakash

    DustQueen 2013

    Hope you feeling better Hun x
  42. Mamakash

    mama kash diary

    Hey miss how are you ? You still here ? I had massive infection so gave up due to penicillin pukieness but back on track I hope as a week of no carbs and yesterday WS .... Today TS Going to find your diary x
  43. Mamakash

    WannabeSkinnyMinnie's Fat to Fab Diary 2013

    Wow congrats you look stunning !
  44. Mamakash

    Total Solution Hello! I'm Ruth and I'm a carboholic.....

    Hi Ruthie , love your posts ! Good luck x
  45. Mamakash

    mama kash diary

    We'll 2 months later and several courses of antibiotics trying day 1 again .
  46. Mamakash

    mama kash diary

    Well 2 months later and several courses of antibiotics due to infections trying yet again after a week of no wheat....; so day 1 done.......
  47. Mamakash

    mama kash diary

    Well away for a lovely weekend with my daughter and while not TSd have been pretty good . Yesterday had 2 slices of pizza but today had sashimi for lunch and that's it .
  48. Mamakash

    mama kash diary

    Day 4 well feeling loads better . Coffee and water only so far . Hoping for a better day tho seriously sick if vanilla shakes . ....... My plan is to use up the 50 onTS then move onto. Paleo or something high protein with low starch veg . Just needed to luck start weight loss and more...
  49. Mamakash

    anyone in the 13stones wanting to get into the 12stones??

    Hi wayz all good survived day 3 tho feel really really tired . How are you doing ?
  50. Mamakash

    honk if you were 100% today

    Honk !
  51. Mamakash

    mama kash diary

    Holding in here on day 3... Hungry tired ( been to gym ) and feeling really weak agh ....
  52. Mamakash

    Weight loss diary

    You can do it !like you said you have been here before x
  53. Mamakash

    Total Solution Last Chance Saloon

    Oh that darn menopause ! Yes my story exactly !! Well good luck for day 3 . Keep busy and focused . I too have weekend away but determined this belly goes ! Lets do it ! X
  54. Mamakash

    mama kash diary

    Day 3 begins bright and early . Bit of a natal mouth yay and have lost 3.5 pounds ( ok it's water weight but herb!) Ready for today and booked into gym at lunchtime for another heavy session . Must say found it hard yesterday, probably due to low calories Away this weekend visiting family...
  55. Mamakash

    Total Solution Diary of a lost waist

    Good luck ! You can do it x
  56. Mamakash

    Total Solution Last Chance Saloon

    Hi goldie I remember you from 2 years ago I think ? I am also on day 2 ! Good luck x
  57. Mamakash

    mama kash diary

    Nearly there ... Sat through pizza (son)- and Thai noes ( OH) . Downed water herb teas and three packs and an hour in gym ., ... Sigh
  58. Mamakash

    honk if you were 100% today

    Honk for day 2
  59. Mamakash

    mama kash diary

    One shake down and hour of gym . Go fat go ! Sparkling water for lunch so saving 2 shakes for tonight
  60. Mamakash

    mama kash diary

    Day 2 all set to stay on track . Feeling good . Gym planned and TS all day fingers crossed
  61. Mamakash

    mama kash diary

    Yay managed today ! Only like another 90 to go eek . Night all
  62. Mamakash

    anyone in the 13stones wanting to get into the 12stones??

    Me back :13 stone 8 pounds .........really want to be 12 stone anything :(
  63. Mamakash

    honk if you were 100% today

    Honk woo hoo
  64. Mamakash

    mama kash diary

    Ok 45 mins in gym done and pretty intense . Time for a shake and more h2o
  65. Mamakash

    mama kash diary

    Agh feel hungry . Going to have a nice coffee and water before gym . I can do this !!!
  66. Mamakash

    mama kash diary

    Day 1 and feeling positive ( helped by lack of clothing options in my wardrobe that fit! Black coffee at the ready . Water bottle to the side if my desk. Gym clothes under desk and mini mins to hand .... Here goes !
  67. Mamakash

    mama kash diary

    Well after a 2 plus year hiatus decided to give exante another try !! Hello all Really want to lose 3 stone . Doing loads of exercise but weight not budging and despite eating pretty good most of the time thinking it now needs desperate measures ...so hi to all and here goes with day 1 TS...
  68. Mamakash

    mama kash diary

    Hi DQ just been really busy with work plus my iPad not working ( it's ok now .... Maybe) Hope you all ok . Managed last night with a glass of champagne for late birthday and then drove so pretty pleased with me . Feel really bloated tho beluga and don't think the weight is moving at all...
  69. Mamakash

    Easter bunny challenge

    Updated methinks !! Well I am off for a belated birthday night out ...... ( 2 months lare!!) Going to drive so keeping those wine munsters at bay ......... Sent from my iPad using MiniMins
  70. Mamakash

    Easter bunny challenge

    MamaKash: Days 7/25 /total loss (4.5)/ weekly exercise 3/9 DUst Queenays 7/25 /total loss (3 3/4) /weekly exercise 3/9 Shell09 : Days 7/25/ total loss (9) weekly exercise 0/9 shz1980: Days 7/25 total loss (3) / weekly exercise 0/9 Sent from my iPad using MiniMins
  71. Mamakash

    Easter bunny challenge

    Goodness that's amazing . Will have a go ! Well done shell Sent from my iPad using MiniMins
  72. Mamakash

    Easter bunny challenge

    How we all doing :)
  73. Mamakash

    mama kash diary

    Thanks hub it was good . Having crazy week so no time to update etc . Hope you ok ? X
  74. Mamakash

    Easter bunny challenge

    Brilliant DQ ! Let's keep on bunny hopping :) x
  75. Mamakash

    Easter bunny challenge

    Well done ! That's a great loss x
  76. Mamakash

    Easter bunny challenge

    MamaKash: Days 7/25 /total loss (4.5)/ weekly exercise 3/9 DUst Queen:Days 7/25 /total loss (0)/weekly exercise 0/9 Shell09 : Days 7/25/ total loss (0)/weekly exercise 0/9 shz1980: Days 7/25 total loss (0)/ weekly exercise 0/9
  77. Mamakash

    Easter bunny challenge

    Hi guys just got home so will update tomorrow . Good luck everyone !
  78. Mamakash

    mama kash diary

    Week it's Friday and been good . Last time I looked lost 4.5 pounds since Monday but with my body that could all change by tomorrow sooooo whatever ! Have a good weekend people x
  79. Mamakash

    Easter bunny challenge

    You will be fine ... Walk round the block .... Or I'd all else fails the living room :)
  80. Mamakash

    Easter bunny challenge

    Hey guys today is day 5 :) well done !! I am away this weekend and might not be able to update but will do so Monday xxxxx
  81. Mamakash

    Easter bunny challenge

    Well done shell ! Sent from my iPad using MiniMins
  82. Mamakash

    Easter bunny challenge

    Welcome !!
  83. Mamakash

    Easter bunny challenge

    Sounds like a plan . Gym sounds good ... I am going to workout and walk tho will be easier once ketosis kicks in (please ketosis )
  84. Mamakash

    honk if you were 100% today

    honk ! Day 1 (again)
  85. Mamakash

    Easter bunny challenge

    Easter Bunny Challenge MamaKash: Days 1/25 /total loss (0)/ weekly exercise 0/3 DUst Queen:Days 1/25 /total loss (0)/weekly exercise 0/3 Shell09 : Days 1/25/ total loss (0)/weekly exercise 0/3
  86. Mamakash

    Easter bunny challenge

    OK Easter Bunny Challenge Mark 2 (New Improved and shorter). The idea is to TS or WS between now and Good Friday starting today. Blips are allowed but only 3 per week or its the naughty step. Plus 3 exercise efforts per week and that depends on each individual so may be a gym session, a...
  87. Mamakash

    Easter bunny challenge

    Yeah forget exante the 3 of us probably need to move to AlAnin lool
  88. Mamakash

    Easter bunny challenge

    Give me ten mins and I will set up again .
  89. Mamakash

    Easter bunny challenge

    No wine DQ :( promise ....
  90. Mamakash

    hi all restarter alert restarter alert!!!!

    H me here too .... Had a bumpy couple if weeks and decided to eat fir a few days so now back on exante TS ..,, it's hard ..,,,
  91. Mamakash

    mama kash diary

    Aaagh well it's only 4 and struggling . Dont feel well and know I just need to hang on in there till say Thursday and I will feel better . Feel Bleugh bloated tired and fat . :(
  92. Mamakash

    mama kash diary

    What happened thought we were the same weight a month ago DQ?!! X
  93. Mamakash

    mama kash diary

    Thanks gaga me too . Finding it tough today . Hope you are ok ? X
  94. Mamakash

    mama kash diary

    Day 1 restart 12 stone 9.5 Hey Ho and away we go ......
  95. Mamakash

    Easter bunny challenge

    No had zero response but I am also restarting today so we could do something between today and Easter ? A mini challenge !
  96. Mamakash

    mama kash diary

    Ok had about 4 days off. Feel fat so OMG it's a restart tomorrow . Here goes .....
  97. Mamakash

    mama kash diary

    Well finally work slowed down had hardly any sleep since last Tuesday and worked every day so Grrrr .managed exante until Friday when after my bar and a soup I was soooo exhausted I went to star bucks and bought a yoghurt a mini cake ( it was tiny) and errr a bar of dark chocolate . I had...
  98. Mamakash

    Any slow losers out there?

    Hey mis me too . After 4 days of TS I actually put on 1.5 pounds .., Just seen the comment re inflammation and wondering if that's the cause Or maybe I have a dud pack of exante !!
  99. Mamakash

    mama kash diary

    All good DQ just had really crazy week at work so no time to log on . Hope you ok ? Xc
  100. Mamakash

    mama kash diary

    Thank you !
  101. Mamakash

    mama kash diary

    right updated stats and ticker........going for it. Off to work now .....
  102. Mamakash

    mama kash diary

    Day 35 and while not a restart this is a kick up the exante @ss start. weighing in at 12 stone 6 pounds today and I am going to : 1. eat no more than one bar 2. drink loads of water 3. no mini cheats at all and see if this kick starts my weight loss. we will...
  103. Mamakash

    mama kash diary

    Well not eaten yet today so wondering whether to eat real food or TS today ..,,,,,plan was to eat then start tomorrow ..,,,,hmmmm
  104. Mamakash

    mama kash diary

    But then I Lost s stone befote so that wouldn't make sense .,,, Oh well back to the water and less bars theory .
  105. Mamakash

    mama kash diary

    Meant to ask .,,,,, I had so much surgical trauma to my body last year ...., plus a massive persistent infection in my chest cavity ( and this is still healing) ..,,,, I get results if my VT scan on Friday .,,,, could there be any medical reason why very slow losses ? I feel great on the diet...
  106. Mamakash

    mama kash diary

    Day 34 .... Well broke diet last night as had some fish )1/2) chip s ( very few ) which indid not enjoy at all but decided to eat "normally " this weekend and restart tomorrow and try to trick my body . Not particularly looking forward to food and my stomach bad shrunk so will make a healthy...
  107. Mamakash

    mama kash diary

    Good plan !
  108. Mamakash

    mama kash diary

    Yes maybe that's the problem if relying on ketosis but my calorie intake must be so low icany see it having an effect ......but maybe perhaps . Eg role diet today ( on purpose ) andhave had 2 eggs and 3 veg sausages . One bar . 3 coffees and 5 cups of herb tea and 1 1/2 litre of water Yeah...
  109. Mamakash

    mama kash diary

    U know but had maybe 4 glasses in 5 weeks soooooooo ???!!!!!
  110. Mamakash

    mama kash diary

    I know DQ it's just very disheartening .....,.,I don't binge ... Barely drunk and exercise ..,, lots ?????
  111. Mamakash

    Blue's 90 day challenge. Come and join me!

    Can you add me on ..,, need another challenge .... I need to lose 40 pounds
  112. Mamakash

    Total Solution Aaron's Exante Diary

    Double duh !!!
  113. Mamakash

    mama kash diary

    I think maybe it's not enough water or maybe the exante bars ? I do have one each day and sometimes 2 if hard to make soup etc. Well decided to WS this weekend in case it's lack of calories ...,, lets see if this can kick start the losses ... Be back TS on Monday . Sooooo 1. Drink more...
  114. Mamakash

    Total Solution Aaron's Exante Diary

    Really ?!! I have been searching on I player and sky for it !!! Duh !
  115. Mamakash

    mama kash diary

    Hmmmm maybe I need to up h2o ..... Sent from my iPad using MiniMins
  116. Mamakash

    mama kash diary

    Day 33 scales still stuck . Anyway off on me 4k hobble to try and burn some calories ............ Sent from my iPad using MiniMins
  117. Mamakash

    arrgghhhhhh!!!!!!!

    I think it is great you have such a wonderful sense of commitment . More people like you and the world would be so much better . Hope the pounds fly off ! X Sent from my iPad using MiniMins
  118. Mamakash

    mama kash diary

    Day 32 and given up seriously weighing . Had a CT scan today with the dye injection so ate some salted peanuts just to stop the nausea . Nearly had toast in the hospital but said no so pleased with me. Managed yoga today and doing a 4k park "run" tomorrow ..... Not running it obviously but...
  119. Mamakash

    mama kash diary

    Thanks Kay . Sticking at it Hun xx Sent from my iPad using MiniMins
  120. Mamakash

    mama kash diary

    I know honey ... I am but just not losing xx Sent from my iPad using MiniMins
  121. Mamakash

    mama kash diary

    Thanks precious . I hope so ! How are you doing ? X Sent from my iPad using MiniMins
  122. Mamakash

    Any slow losers out there?

    Really glad to find this thread ( not logged on for a week properly primarily due to flow losses) . I have also been pretty good . Had a few glasses of wine last weekend and for valentines dinner but apart from that no carbs and been TS 80% of the time . I am not losing weight tho I feel like I...
  123. Mamakash

    honk if you were 100% today

    Honk turs wed and thur and hopefully for today !
  124. Mamakash

    mama kash diary

    Day 28 and I forgot to weigh myself . Feel like no point as don't seem to be losing despite being good grrr Sent from my iPad using MiniMins
  125. Mamakash

    mama kash diary

    Not yet lool ! Sent from my iPad using MiniMins
  126. Mamakash

    mama kash diary

    Day 25 and the scales hovered at 12 stone 4.5 so happy ...... We are going hiking tomorrow and having a clean weekend plus yoga today . I have decided that I am going off alcohol . I enjoy the feeling of waking up totally clear headed far more than the taste of wine so watch this space as mama...
  127. Mamakash

    Easter bunny challenge

    Yeah the idea is to start today until good Friday the 6 th April that is 42 days . What I mean is you are still I'm with a maximum of 3 cheats a week ( so we don't all drop by the wayside with birthdays etc ) 3 hours of exercise a week ( walking briskly or just wobling down the road 20 mins a...
  128. Mamakash

    Easter bunny challenge

    Anyone fancy a new relaxed challenge ie TS or WS ? Finishing Thursday before good friday ? Let's not be too had on ourselves but a slow and steady challenge and yeah let's add in a compulsory 3 hours a week HARD exercise and a three times a week slip up card ( eg 1 card = a vino / 2 biscuits /...
  129. Mamakash

    mama kash diary

    Day 24 done had great work out ( getting stronger) then OH took me for belated valentines dinners so small steak and salad and eek 2 glasses of wine.... also 4 small onion rings ( plus a bar and a soup earlier) Hope it won't kick me out of ketosis ....... Sent from my iPad using MiniMins
  130. Mamakash

    Exante Porridge compared to LL/Cambridge??

    I truly hate real porridge and couldn't eat Cambridge porridge but exante porridge is nice tho,I make it with less water ..... Sent from my iPad using MiniMins
  131. Mamakash

    mama kash diary

    Thanks precious x
  132. Mamakash

    mama kash diary

    Day 23 done . Felt pretty yeuk and tired all day so might have an early night ... Work out tomorrow am
  133. Mamakash

    honk if you were 100% today

    Honk !
  134. Mamakash

    Total Solution Diary of a handbag addict

    Well done ! Sent from my iPad using MiniMins
  135. Mamakash

    mama kash diary

    Day 22 done and me very proud to have celebrated valentines day with tom soup and peppermint tea. Also had a good workout this morning ............ Sent from my iPad using MiniMins
  136. Mamakash

    mama kash diary

    I know I know DQ :( Sent from my iPad using MiniMins
  137. Mamakash

    Operation Valentines day

    You are right ! Well done all :) Sent from my iPad using MiniMins
  138. Mamakash

    Operation Valentines day

    Time2go 4/14 slim2012 1/14 spottydoris 2/14 Samprand 0/9 Carrie 1980 9/14 Shell 4/14 Honeypop03 8/14 Mamakash 9/14 AaronCampbell 6/14 Loved-Up 5/14 Trulyteen 8/14 Yay ! Sent from my iPad using MiniMins
  139. Mamakash

    honk if you were 100% today

    Honk honk honk and me proud of today Sent from my iPad using MiniMins
  140. Mamakash

    Operation Valentines day

    Time2go 4/14 slim2012 1/14 spottydoris 2/14 Samprand 0/9 Carrie 1980 7/14 Shell 4/14 Honeypop03 8/14 Mamakash 8/14 AaronCampbell 6/14 Loved-Up 5/14 Trulyteen 8/14 Sent from my iPad using MiniMins
  141. Mamakash

    honk if you were 100% today

    Honk Sent from my iPad using MiniMins
  142. Mamakash

    mama kash diary

    Day 21done and weigh red 12 :6 this morning..... Had some wine and chicken today so that's probably spoilt it but back on wagon again. Just hard day with too many visitors ....... Zzzzzzzzzzz now Sent from my iPad using MiniMins
  143. Mamakash

    Total Solution Never thought id say this ...

    I am sooooo glad the weekend over . Had so many visitors to cook and serve drinks for I am exhausted and have not had my packs properly . Routine all gone plus ate some chicken and had some wine which I did not enjoy so didn't finish and had a peppermint tea ...... We need an exante island to...
  144. Mamakash

    Total Solution Aaron's Exante Diary

    What a little cutie ( the dog not you Aaron looool ) Sent from my iPad using MiniMins
  145. Mamakash

    mama kash diary

    Well another day done and it's not been TS as ate some meat. Nothing disastrous . Just cold. Went for walk and so hopefully burned it off ......x Sent from my iPad using MiniMins
  146. Mamakash

    mama kash diary

    Oh he is mixing it a bit more ..... I struggle sometimes with TS and do cheat occasionally . This last time I have been better but ....... Good lick with it .TS is the way to go if you can x
  147. Mamakash

    Exante Food Porn Star Name

    This could actually be a porn star name !!! Sent from my iPad using MiniMins
  148. Mamakash

    mama kash diary

    Day 20 and weighed in at 12 stone 6.5 ....aaaah better . The eleven see are in sight and my body finally losing weight so that's 7.5 pounds in ljust less than 3 weeks ....... Not the huge losses of some but slow and steady although calculating at this rate I need another 100 days eek ...
  149. Mamakash

    Day two and struggling big time :'(

    Stay strong honey and maybe have half a bar and a cuppa ? The toast isn't worth it as the craving will pass just distract distract ..... X Sent from my iPad using MiniMins
  150. Mamakash

    Day 1 - having my first shake now :/

    Good luck Maisie ! Marks do a too bush tea with vanilla which tastes tea like and sweet or you can have regular tea with a teaspoon of vanilla shake and a sweetener . No toast substitute tho !! Some folks do have a drop of milk in tea and that helps. Coke zero is also fine and a glass can help...
  151. Mamakash

    honk if you were 100% today

    Honk Sent from my iPad using MiniMins
  152. Mamakash

    mama kash diary

    Wel day 19 and weigh in 12 7 yay !!! Busy day at work so will catch up tomorrow but had good work out .... Sent from my iPad using MiniMins
  153. Mamakash

    mama kash diary

    Today done . Been crap but hey Ho stuck to my 3 packs and water and a small coke zero so fingers crossed for tomorrow Sent from my iPad using MiniMins
  154. Mamakash

    Operation Valentines day

    Time2go 4/14 slim2012 1/14 spottydoris 2/14 Samprand 0/9 Carrie 1980 6/14 Shell 4/14 Honeypop03 5/14 Mamakash 6/14 AaronCampbell 6/14 Loved-Up 5/14 Trulyteen 6/14 Day 8 Sent from my iPad using MiniMins
  155. Mamakash

    honk if you were 100% today

    Loud HONK !!
  156. Mamakash

    mama kash diary

    Well I am proud of me after dramatic shut day at work I poured myself (drum roll) a small glass of coke zero ...,,,now those who know me will also know that would have been a bottle if wine in past times :)
  157. Mamakash

    mama kash diary

    Thanks hun x
  158. Mamakash

    Before and after pics!

    Wow x
  159. Mamakash

    wohoo - 2 stone off in 4 weeks!

    Well done . I hate you lool x
  160. Mamakash

    mama kash diary

    1/2 bar and 1/2 a porridge .....going to hold out now till 7 pm , keep going old girl ...,.,,,.
  161. Mamakash

    mama kash diary

    Oh Kay I weigh myself constantly !!! I think it should be Monday if I go on the day I started tho . Good luck for tomorrow ! X
  162. Mamakash

    Total Solution Waiting for first delivery!

    Good luck with your exante start ! Sent from my iPad using MiniMins
  163. Mamakash

    mama kash diary

    Day 18 and 12 stone 8 (oh 13 seven) . That's better . Clearly I need to just stick to 3 packs water and coffee and no coke zero etc . Going for it again with another day of the Shred ...... Let's see if this spurs the loss on. Feel a bit hungry this morning but that will pass won't it's. I am...
  164. Mamakash

    mama kash diary

    Aw well that's ok and it will go soon Hun xx
  165. Mamakash

    Spolly's journey to a healthier me!!

    Good luck spolly and I think 15th start very sensible ..... Maybe try cutting down on carbs to ease into it x
  166. Mamakash

    mama kash diary

    Why you jealous DQ ? Thought you were 12 . 4 last time I looked ?. Come on girl we are bl@@@dy well getting to goal this time remember ? X
  167. Mamakash

    Have to do this

    Hope you get a good weight loss . My OH is dieting similarly to you and seems to be shrinking ....
  168. Mamakash

    CD to Exante

    Nah that's how they taste .....:(
  169. Mamakash

    Last re-start ever, this time i'll do it.....35lbs to go!!!!

    Well done shell on your restart and good luck !
  170. Mamakash

    mama kash diary

    12 stone 9 Kay ..... Duh is me x
  171. Mamakash

    mama kash diary

    Well been good good good today . Bar shake and soup and water and herb tea plus exercise . If those scales don't move soon I am throwing them out of the window ...... I must be in ketosis as I didn't even feel hungry today and had to force the shake and soup ........ Oh weight please go down !!!!!
  172. Mamakash

    Operation Valentines day

    Time2go 4/14 slim2012 1/14 spottydoris 2/14 Samprand 0/9 Carrie 1980 6/14 Shell 4/14 Honeypop03 5/14 Mamakash 5/14 AaronCampbell 6/14 Loved-Up 5/14 Trulyteen 6/14 I think today is actually day 7??? I am missing 2 days cos ate chicken hey Ho
  173. Mamakash

    honk if you were 100% today

    Big honk from me !
  174. Mamakash

    mama kash diary

    Omg !! It's all this detoxing ....I am undrunk looool
  175. Mamakash

    mama kash diary

    Day 17 and 12 stone 9.5 . Going to try no bar today and see if that helps ..,,,, Heating still nit working so may shiver another few ounces off !!
  176. Mamakash

    mama kash diary

    Oh goodness no !! I fed them biscuits !!! Stupid spelling corrector ...., Good luck Norwegian girl it's good to know I am not the only one . Just frustrating when others drop stones to my pound !!!! I did weigh myself today so 22 stone 9.5 so let's hope it keeps going down again ..,,,, Good...
  177. Mamakash

    mama kash diary

    Bless you Carly . Feeling pretty fed up so off to bed.....still freezing so hopefully will shiver a few ounces off loooool x
  178. Mamakash

    YES YES YESSSSSS!!

    Blimey amazing loss ! Any secrets ???
  179. Mamakash

    Total Solution Diet Day 1 08/02/2012

    Good luck with your weight loss !
  180. Mamakash

    mama kash diary

    Hi DQ yes I feel slimmer so dunno .... Well today had a tough hour work out with trainer so must have burnt a zillion calories then cleaned and worked while freezing all day waiting for plumber to sort out heating . Good news he had to bring his 2 kids while he finished work so I fed them all...
  181. Mamakash

    No weight loss in fact its going up!

    Thanks determinator and Aaron . Just had work out with my trainer and he says I am losing inches and because I was athletic before I got sick my body fat will turn to muscle more quickly than others due to muscle memory .....,, hope so ! I certainly feel like I am in ketosis and am energised so...
  182. Mamakash

    No weight loss in fact its going up!

    Ell I have been pretty much TS for 15 days and lost just 4 pounds . When I say pretty much have stuck to my packs (sometimes 4 if hungry but I am tall) . Stayed away from wine except once and been total TS except 3 days ( and even then I only had protein) . Am exercising and drinking enough...
  183. Mamakash

    honk if you were 100% today

    Getting my honk in early and going to try TS with no bar and see if that works !!!
  184. Mamakash

    mama kash diary

    Day 16 and 12 stone 10 ..... I must be the only person on a vlcd who is putting weight ON . What is going on ? No wine and apart from last night chicken ( bearing in mind I had spent 24 hours in minus temperatures) I have not cheated and I am active and exercise ... Not TOTM and been to toilet...
  185. Mamakash

    mama kash diary

    Well had 3 pieces of chicken .was too cold all day sitting here with no heating . Feel cross but warmer so hey Ho .....
  186. Mamakash

    mama kash diary

    Thanks DQ x
  187. Mamakash

    honk if you were 100% today

    Honk honk
  188. Mamakash

    mama kash diary

    True DQ ...... I am the tortoise in the race ..... Slow and steady ... And Boiler working for now .... More work (££££££) on it tomorrow but brain finally thawing :)
  189. Mamakash

    Enough is enough!

    Me too ... Congrats Jo !
  190. Mamakash

    mama kash diary

    Yeah but this is a proper restart so thought would be maybe 8 pounds by now booooo
  191. Mamakash

    mama kash diary

    Day 15 and me weighed in at 12 stone 9.5 (WTF) and OH at 13.5. Beginning to wonder if he transfferring his fat to me overnight ..........!!!! Yeah I know weight can go up for various reasons just not quite sure why with me but I feel slimmer so something must be shifting somewhere and maybe I...
  192. Mamakash

    mama kash diary

    Oh my . Darn central heating just packed on brrrrrr
  193. Mamakash

    mama kash diary

    Won't do promise x
  194. Mamakash

    mama kash diary

    Loool DQ like I said best Intentions ...,,,.x
  195. Mamakash

    Total Solution starting again today

    Good luck Claz and your start . It wil be a tough few days but if you stick to it you will feel great this time next week. I feel so energised now I am in ketosis !!
  196. Mamakash

    mama kash diary

    Well just done day 1 of thirty day shred .... Going to try and do this daily am apart from day I am working with trainer (once a week) plus yoga x2 ...... Well best intentions and all that blah blah blah Porridge and coffee and newspaper time now
  197. Mamakash

    mama kash diary

    Day 14 and scales creeping UP !!!! Well never mind this is a journey and guess body taking a detour . Off to do some exercise stretch and tidying up then coffee with my friend which will mean Wellies and walk thro the snow ...... Beautiful day so gonna focus on that and not the blobby bits ...
  198. Mamakash

    Carb counter app for iphone

    Just downloading that :)
  199. Mamakash

    mama kash diary

    Day 13 done . Was hard as cold and tired and oh moody ( for a change yawn) Got coffee with a friend tomorrow if I can get out my drive as my house is on a high hill ......
  200. Mamakash

    mama kash diary

    Cold and hungry ;(
  201. Mamakash

    Operation Valentines day

    Time2go 2/14 slim2012 1/14 spottydoris 2/14 Samprand 2/14 Carrie 1980 2/14 Shell 2/14 Honeypop03 1/14 Mamakash 3/14 AaronCampbell 1/14 Loved-Up 2/14 Trulyteen 2/14 Day 3 was yesterday ( Friday) here's to day 4 !!
  202. Mamakash

    And it starts

    Congratulations on nearly reaching your goal and sticking with it since October. . Going to grab a coffee and read your diary for inspiration
  203. Mamakash

    Working Solution: it's going to work for me :0)

    Well done on the first week !
  204. Mamakash

    Chazsucks diary: 28lbs till 'overweight'

    Welcome back ..... Think we are all here restarting !!!! Good luck today x
  205. Mamakash

    Operation: Wedding dress!

    You are doing great 14 and your dress is gorgeous ! You will do this . We all will cos I don't plan to be dieting this time next blinking year .........,happy to hang out on maintenance but this time it's got to go for good ! Stay strong and keep the food and wine monsters locked up ! Xx
  206. Mamakash

    02/01/2012 New year New Me

    Aha just found your diary ! Come on miss Kay we are same start and goal very similar . We can do tis and I am going to be keeping an eye on you !!!! Have a great day Hun xx
  207. Mamakash

    mama kash diary

    Thanks Kay and 14 .... Really hope I can get to goal this time ... I reckon 10 or 11 weeks ........ Oh is having a small meal nights but buying m and s healthy option so I don't need to cook . He is also good at giving me black looks when I ponder a glass of wine . It's weird y To go out and...
  208. Mamakash

    Bored

    With you all and if I stick TS with the odd WS meal then at least 10 or 11 more weeks ....... It's just trying to break old habits which got us here so ..... Empty fridge and learning different patterns of behaviour eg distressing with camomile tea not vino. We went out last night to a concert...
  209. Mamakash

    mama kash diary

    And that was day 12 for me and 8 for OH
  210. Mamakash

    mama kash diary

    Another day done and been to yoga then a concert and been soooooooo good :)
  211. Mamakash

    honk if you were 100% today

    Honk honk
  212. Mamakash

    honk if you were 100% today

    Honk for today
  213. Mamakash

    mama kash diary

    Day 11 done and dusted and starting to feel energised so guess I am in ketosis YAY!! Early night and going to try a yoga class tomorrow with the new mat I bought in anticipation of all the wine money me saving :) this year I am determined to get back to my summer 2007 fitness and weight of 9.7...
  214. Mamakash

    Noor's Diary

    Hi noor well done on sticking to it despite being poorly . You can do this and as you get used to it will find loads of coping mechanisms . Good luck for tomorrow and then one day and it's a week yeah !!! X
  215. Mamakash

    Operation Valentines day

    Me day 2 done :)
  216. Mamakash

    mama kash diary

    Advantage off dieting with OH .....searching in the fridge for morsel of cheese ..,,,.he has eaten it ! So TS all the way for me then !!!!
  217. Mamakash

    mama kash diary

    Day 11 and 12 stone 8 oh is 13 stone 1 !!!!!! Hate him It's much easier with him doing this as well as his will power is loads better than mine . Anyway still 2 stone 8 to go to goal so guess we gonna need the will power for another 3 months ................... Right better order more...
  218. Mamakash

    mama kash diary

    Hi LMP me 12.08 this morning so yes we re ! I will have to try harder :)
  219. Mamakash

    I pad app

    Thanks all! The delete reinstall worked !
  220. Mamakash

    Operation Valentines day

    Mamakash 1/14
  221. Mamakash

    Operation Valentines day

    Please count me in day 2 today 12 stone 8
  222. Mamakash

    I pad app

    Had anyone found a blip with the iPad app ie you can't post ad the reply thingy just refreshes the page ?!!!
  223. Mamakash

    honk if you were 100% today

    Honk honk honk
  224. Mamakash

    mama kash diary

    Day ten and 12 stone 9 this morning . Sticking to it so hoping for a good loss over the next few weeks . Tires tho
  225. Mamakash

    mama kash diary

    Well day 9 done and dusted . Managed a good hour work out and OH seems to be really focused on the diet as well. It's such a help not to have someone pushing food/wine etc . Bed to lose 2 1/2 stone so a long journey yet ...,..
  226. Mamakash

    mama kash diary

    Thanks hub !
  227. Mamakash

    honk if you were 100% today

    Honk honk honk for fri sat sun and today yeah yeah
  228. Mamakash

    mama kash diary

    Ok one shake and 3 coffees down . Going to glug more water and see if it helps .
  229. Mamakash

    mama kash diary

    Day 8 me bizarrely up to 12 stone 10.5 so officially lost only 3.5 this week grrrrrrrr OHat 13 stone 8 this morning ..... He's catching me up !!! Been good all weekend so hoping it's a fluke HELP !
  230. Mamakash

    mama kash diary

    Day seven ( sunday )and done good this weekend ss went for a 2 hour hike with OH went to pub and we both had black coffee and home to baked fish for him with veggies and me 2 packs .,,, and I had a mouthful of baked fish and ditto cheese ., Woke up and IH is 13 stone 9.5 so he has lost 4.5...
  231. Mamakash

    new start from mamakash

    Day seven and done good this weekend ss went for a 2 hour hike with OH went to pub and we both had black coffee and home to baked fish for him with veggies and me 2 packs .,,, and I had a mouthful of baked fish and ditto cheese ., Woke up and IH is 13 stone 9.5 so he has lost 4.5 pounds since...
  232. Mamakash

    new start from mamakash

    Well day 5 and flagging . Broke the diet yesterday with a cup of soup and small bag of peanuts as been travelling for hours and nearly passed out and that's all available sooooo today back on track . Wine monsters well liocked away and oh on day 2 so we are going for it . Bath cuppa green tea...
  233. Mamakash

    new start from mamakash

    Thanks hun xx
  234. Mamakash

    mama kash diary

    Porridge was edible ! And very filling and OH has decided to join me on the exante diet for a month yay !!!
  235. Mamakash

    mama kash diary

    Hi precious ! Hope you are well ? Will catch up on diaries this weekend . Well day 3 and 12 stone 10 pounds so that's 4 pounds gone woo hoo ! Ubfirtunatley have a formal dinner tonight . Already warned my guest I am not eating . Right off to try the porridge . I hate porridge but thought...
  236. Mamakash

    honk if you were 100% today

    Honk for yesterday day 2 !
  237. Mamakash

    Toot Toot... The Exante Wagon Driver.

    I am back on the wagon too . Toot toot !!!
  238. Mamakash

    mama kash diary

    Well weigh in today day 2 is 12 stone 12 pounds. It's all going down !
  239. Mamakash

    mama kash diary

    We will DQ !!! X
  240. Mamakash

    mama kash diary

    Missed you to miss LP . Hope it's going well ? Will catch up on diaries later if jet lag doesn't knock me out loool xx
  241. Mamakash

    honk if you were 100% today

    Honk for first day of restart . !!
  242. Mamakash

    new start from mamakash

    And it's back again with another restart at 13 stone . .......... So looking at the above nearly back to square one less 3 pounds . Onwards and downwards :(.
  243. Mamakash

    mama kash diary

    Right MK is back weighing in (after a long flight ) at a ridiculous13 stone . 8 pounds of that needs to be water retention from flying or else it's a big Eeeeeeeeeee k !!!! Hope you are all well old and new friends .... It is TS for me for the next month xxx
  244. Mamakash

    mama kash diary

    Hey guys been good since weekend and 100% .... Really really need to ficus on the last push .... Just a stone loss would do me but it's cold and I feel miserable today ....:( but soup will be good right ?!!!!!
  245. Mamakash

    mixing at work

    I like the lumps in soup .,,, pretend they are dumplings or croutons lol x
  246. Mamakash

    mama kash diary

    Going good hun. If I behave should be 11.13 by weekend ..,,,,, need to get blinking focused hun x
  247. Mamakash

    mama kash diary

    Hi lark welcome and good luck . You can start your own diary ? It's a great way to keep on track and make friends as well xxx
  248. Mamakash

    mama kash diary

    Thanks tulip ! Let's keep focused ! X
  249. Mamakash

    I have lost six stones - I have done it.

    Congratulations GSQ wow you are amazing ! Good luck on your maintenance xx
  250. Mamakash

    Toot Toot... The Exante Wagon Driver.

    Me too ! Back after my detour . Drive carefully today me don't need a bumpy ride !!!
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