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How did it go? X

Quorn lasagne! Pleased with my cheese sauce too. Blitzed up cottage cheese with egg and 30grams parmasan cheese and added half way through cooking. Yum!

|ts difficult isn't it, I'm a bit of an all or nothing person too and struggle to have 'treats' without wanting more. So I tend to stick to savoury treats rather than sweet. That seems to work for me. I eat mostly free stuff throughout the day, then my treat in the evening is my heb's of...

I've never had this before I'm sure. I'm on day 3 of slimming world post Christmas slim down and I've got the most stonking headache which I had yesterday too but today its awful!!! About to give in and take some paracetamol but omg it hurts!!! :(

Thanks Glittermonkey!! :D What did you have today Kelebek? xx :)

Hopefully yes. My friend at work goes to class so i will try and remember to ask her about it. I need to weigh myself too as ive no idea. Well i have a rough idea or i wouldnt feel the need to lose any. lol Today i have had: 2 boiled eggs Carrot cucumber and celery sticks A couple of mouthfuls...

I just made a curry with sweet potato, carrot, mushroom, onion, garlic, leeks, 20grams pataks balti paste (3syns), 5gms coconut powder(2 syns), veg stock. Ate the lot with rice. Was starving lol. Delicious!!!

I think it sounds good hon. I want to lose about a stone and am on the wagon as of today. We could spur each other on if u like? The only thing im not sure on is the veg smoothie thing. Fruit smoothies arent allowed but no idea on veg ones. Katherin xx

I had readybrek with chopped banana and syrup. Heb..half hea..1 syn Sent from my GT-I8190N using MiniMins.com mobile app

Tonight its slow cooker epic pork. Not sure what to have with it x Sent from my GT-I8190N using MiniMins.com mobile app

Fish pie nom nom Sent from my GT-P5210 using MiniMins.com mobile app

My fakeaway doner kebab x Sent from my GT-I8190N using MiniMins.com mobile app

I made fakeaway doner kebab. Sw chips & salad. Seriously yum x Sent from my GT-I8190N using MiniMins.com mobile app

Slowcooked chicken, potatoes and veg. Thickened the stock with cornflour. Does anyone know what I syn the gravy? X Sent from my GT-I8190N using MiniMins.com mobile app

Quorn and veg chilli with roasted butternut squash x Sent from my GT-P5210 using MiniMins.com mobile app

Sent from my GT-I8190N using MiniMins.com mobile app

I nearly always just have eggs. Cooked however I fancy. Sent from my GT-I8190N using MiniMins.com mobile app

I was at work and get cooked dins etc....provided. I was a good girl and had beef, pasta, salad. :) Sent from my GT-I8190N using MiniMins.com mobile app

Im doing a homemade chicken stirfry with cabbage, carrots, spring onion, garlic etc.. Sent from my GT-I8190N using MiniMins.com mobile app

I had a quorn saus sandwich. Cant remember gow many syns in a quirn saus though! Im guessing at 1.5? X Sent from my GT-I8190N using MiniMins.com mobile app

After starting a new job in sept where they literally feed me for free all day...I put on over half a stone already! So im now 4 days in to sw to get it back off!!! Sent from my GT-I8190N using MiniMins.com mobile app

Me too. Ive made this recipe loads. Its a good one! Enjoy! Sent from my GT-I8190N using MiniMins.com mobile app

Hi http://allrecipes.co.uk/recipe/2247/slow-cooker-veggie-chilli.aspx is the recipe I use but I put in whatever veg or beans I fancy. Its really yum x Sent from my GT-P5210 using MiniMins.com mobile app

Vegetable and chickpea slow cooker chilli! With brown rice. Sent from my GT-P5210 using MiniMins.com mobile app

Oh and an orange! Sent from my GT-P5210 using MiniMins.com mobile app

2 eggs dry fried Sent from my GT-P5210 using MiniMins.com mobile app

I had a small jacket spud aith a spponful of veg chilli pinched out of tonights dinner which is in the slow cooker. Oh and 4 apperteasers which I need to check hea status of. And one biscuit with cuppa. 3 syns. Sent from my GT-P5210 using MiniMins.com mobile app

Make the quiches in muffin tins. X

Hi, I'm wanting to do a 5 day detox before my holiday and I've decided on P1 of the Harcombe diet. Will try and continue it after hols too if I get on well with it. Does this sound good for day one? 2 egg omelette with chopped parsley for breakfast. Tuna in olive oil with salad and olives...

Bbq!

Jacket spud. Salad. Cheese. Boiled eggs. :)

So far a pack of sweet chilli sunbites. 6 syns.

Vege chilli and rice :)

We had brunch. Scrambled egg, bacon, quorn saus and 1 slice wholemeal toast. Had a sneaky toasted crumpet b4 that too.

A banana!

Thamk you so much! :)

Is an HEA? Just want to make sure as my book is so old and I am not a group member. Thank you! :)

I know its a little late but I really love hunters chicken, chicken breast topped with syn free bbq sauce and melted cheese (HEA). You can put bacon in there too but I actually prefer it without. :) I also really enjoyed a recipe someone put on here which was chicken breast and lentils and...

Just a little recommendation from me...I've just made a thai soup. I kind of made it up as I went along but its pretty tasty. Anyway I wanted coconut milk in it but we all know that is pretty high in syns. Then I remembered I had coconut powder in the cupboard. I looked at the nutritional...

Came on here looking for idea's for tea as I started 5:2 last week. My fast days are Mon and Tues. DH is doing it too. I mostly make my own meals from scratch and did make leek and sweet potato soup for last monday. Then leek and normal potato tuesday. Also did a chicken noodle soup for tea...

Can this be counted as an heb please? :-)

So glad I just read this and it worked as I've just put some in the fridge which I made using 0% total! I've just put salt and pepper in mine! Can't wait til tomorrow! :)

Tea. chilli and sw chips all free

1 dry fried egg. MullerLight coconut. Jacket Potato with veg chilli and HEA of cheese.

I love leek and potato fritatta. (Just like a quiche/omelette). I might make some in muffin tins to snack on! :)

I've not been around much, just lurking. Just thought I'd start a post christmas food diary to keep me on track! Have only put on a pound or 4ish...not sure really as my scales are broken! Will have to weigh in at my mums one day! I think I'm around 9.11. Back down to 9 and a half I go. Or...

Just thought I would give a quick update as I am not on here much but I have managed to go down to about 9stone 5lbs which I've maintained for quite some time now. Really happy! :-) hope everyone is well. X

Hey Jem! Hugs for ya, hope u feel better about stuff soon, must be something in the air this week! Lol x

Really struggling this week to get,back into it. If I carry on like I have been I will be creeping back up to 10 and I don't want too! Determined to stay under 10!

Had a fab weekend all round thanks! :-)

Aww I'm glad ur feeling better, good luck with the 2lbs a week its certainly achievable. X

Ohh bonus thank you! :-)

Today. Breakfast. Peanut butter on wholemeal toast. Lunch. Picnic. (at Duxford) Made sure I packed a big salad bowl. Potato salad. Sarnies. Fruit. No doubt over syns and I'm out tonight drinking! But I've been good all week and have lost my hol weight! :-)

Lunch was left over carbonara and courgette. Tea was chicken and veg stew. Then I went to see dirty dancing at Norwich and had a scone, latte Nd a bag of chilli nuts lol.

Massive difference, you look fabulous hon x

Can someone tell me if they have a syn value please what it is? :) Thanks! :)

How are you feeling today? :)

Ohhhh how difficult!!! Good for you for taking your own lunch though, must be hard with all those smells around. I know it is for me sometimes. lol How was WI this morning? x

Thanks, I weigh most days, I'm terrible, I just can't help myself haha Proper weigh in will be Monday though when I actually take note of whether I've lost or not. haha Breakfast. Mashed potato cakes with some syn free sauce and 2 mushrooms.

Breakfast, strawberries. Lunch, speed soup with pasta. Tea. Mash, quorn sausages/burgers, veg and syn free onion gravy. Snacks, 3 ryvita (heb) cheese (2 hea's) Monster Munch 5.5 Biscuit 6 Picallili 1

:( It probably is the flu hon you just don't realise how down it gets you when you're poorly. If you get what I mean. I'm sure once you start to feel better things will pick up. Are you drinking plenty to try and flush out the nasty flu germs? Fruit/herbal tea's? Hot water with lemon in...

Where do you work? I work in a club/bar and its so hard with all the lovely cooking smells and waitresses bringing lovely meals past my nose every 5 minutes and all we have behind the bar is nuts, crisps and chocolate! :eek:

Yep 6. Its a waste of syns on a cookie that size! lol

Sorry didn't have a pack with me at the time so couldn't check. 20 per pack, serves 2. Think I will let my boy eat those up! lol ;)

Thats great thanks hon x I don't suppose anyone can work it out for me somehow? This is for 100 grams. Pack is 400 grams Calories 123 Sodium .2 Total Fat 4.6 Potassium 0 mg Saturated .4 Total Carbs 15.3 g Polyunsaturated 1.3 Dietary Fiber 3 g Monounsaturated 2.7...

B. Poached egg few strawberries L. Tesco bulgar wheat falafel meal (no idea of syns but prob loads) banana apple Tea. Free carbonara (hea) with veg Daren't have any more syns today so lord knows how I'm going to use up my heb with no peanut butter or anything to put on it. Oh oh hang on just...

The sachet of dry stuff u make up. Anyone have any ideas on syns please? :-) x Git a load of sachets reduced to 8p each in Tesco! :)

Yes I believe so and can't think of any reason whatsoever to say they wouldn't be. :-)

Hi sorry but could anyone tell me the syns for the spicey bean falafel and bulgur wheat meal? And the tandori chicken on too please? The bean one I will have on a green day, the chicken on on extra easy. Thank you! :-)

Whats wrong hon? illness wise I mean of course. Its soo hard when you don't feel well and all you feel capable of doing is comfort eating! Do you like making your own soups? They're quite comforting and you could add pasta for bulk/filling. Hope you feel better soon xxx

hehe I didn't lose last week ;) I put on 4lbs, but I'm not too worried, that'll come off now in a week or two but I don't really feel any different so I'm not panicking! :) Today I've had, poached egg for brekkie. Quorn mince chilli with pasta for lunch. Thinking fish tonight with hasselback...

I don't understand it either Hon. :(

Well somehow I've managed to get down to 134lbs (9st8lbs). My goal was 9.7. :-) I'm sure I'll put a couple on next week as we're going away in the caravan but I'm extremely happy with that! :)

When do you WI Jem? x

Hope ur having a lovely time. Going away in my caravan next week x

I've just been ultra lazy and not keeping diary. Apart from in my head. Lol. Haven't been spot on but have still lost a few ounces this week. I'm just trying to maintain for now I think. :-)

No worries. Will try and keep it straight forward. Red: lean meat, fish, fruit and veg are free. Although I 'believe' there are a couple of veg which aren't. Think sweetcorn and parsnip. Can't remember if there's others. You then have 1 or 2 hea's and 2 heb's. Certain carbs can count as an...

Hi gem, just been catching up on your thread. I think u r right in that u maybe r not eating enough. Why don't u do a few green or red days instead Hon? Maybe alternate. I do think from looking at ur diary, as I said, that u need to have more healthy extras some days as u aren't really having...

http://www.minimins.com/syn-values/155120-asda-sushi.html Hope this helps! x

Lunch will be the SF veg fritatta I've made. Garlic tomato salad (SF). Apple. Orange.

Go Ahead Choc Orange thins are 3.5 per biscuit! Well worth it imo! Love them! The strawberry ones are lush too but prefer the orange! x

The best in my opinion is carbonara. Blend an egg with an HEB of light philly, salt and pepper. When the pasta is cooked, drain it then in the hot pan (but not over heat), stir through the blended mixture for a couple of minutes, this warms it through and cooks the egg without scrambling it...

4.5lbs is a brilliant loss though tbh. People who lose 6/7 won't lose that again any other than the first week I wouldn't think. They shouldn't do anyway and thats a bit of a worrying loss in a normal week in my opinion. I think you are completely on the right track. 4.5lbs is a lot. Hope...

Breakfast. Eggy bread HEB with dry fried mushrooms and syn free bbq sauce. Going for a picnic today so might make a big fritata type thing in a mo and stick in fridge ready to take with me! Don't have any salad to take so next best thing I reckon.

Had a bit of a hungry binge night last night.lol Bag of crisps 5 Go ahead choc thins 7 Little pack of crackers 6 (i think) The trouble all started when I didn't have my eggs for breakfast I think.lol

I need to do some exercise. Really need to tone up a little!x

Oh no! Lol good thing I didn't have any lol

Banana, orange. Aubergine soup. Apple and orange. Really annoyed cos I'm at work and felt so hungry I just ate a bag of walkers. 9 syns gone already. :(

No not wrong Hon. Just wondered cos u had no carbs at all. You could have more he's on days like that x was just curious though. :)

This looks sooo good! X

Mmm was yum thanks. Now.enjoying a bag if cheese n onion squares for 5 syns. And a choc thin strawberry bar for 3.5. Nom... Oh and 2 ryvita with choc Philly and orange segments.4.5 and heb

I loves chocolate philly! Its great with sliced banana in a sarnie or on toast!

Tea. Beef lasagne with a sliced giant courgette in place of half the pasta! The beef mix also has in it grated courgette, mushrooms and onion and passata and garlic.Grated cheese on top = HEA

What do you follow hon? Red, Green or EE?

Two poached eggs Lunch. Red pepper soup Apple orange

Tonights soup!

Right now I'm making roasted aubergine & pepper soup with honeyed leeks! :) For my tea! :)

You could try banana ones too! :)

I personally don't bother making a cheese sauce anymore unless I'm feeling indulgent and off plan.lol I just grate my hea(1 or 2) of cheese on the top of the lasagne! No need for the flour or the milk. I wouldn't add the wine either. I would say that my lasagne is syn free actually. Good...

I know someone who peels them, puts sticks in them and wraps them in clingfilm before freezing, then they have banana pops!

I just googled on here and looked through the threads and found about 3 dif versions of it with only slight differences.x

Could someone please work this out for me? Tesco Everyday Value creamed rice pudding Per can 350 cals 32 grams sugar (about 7 teaspoons) 2.8 grams fat 1.2 grams sat fat .4 grams salt How many syns per can please? (not that i would eat the whole can, would be split between 3 of us) Surely if...

No worries, anytime! :)

Tues eats: 2 poached eggs Egg salad with light mayo 1 syn (Lettuce, tomato, red pepper, cucumber all SF) 1 Orange SF Chopped melon SF Blueberries SF

Which recipe are you using? I found a few slightly dif ones. Using fresh veg for mine, hate tinned veg. Havent made it yet, I made the Denis Cotter one yesterday and have a portion of that left which I think I'll have for lunch tomorrow or tea tonight, not sure yet.

And hopefully this will help with the WW Fromage Frais http://www.minimins.com/syn-values/202704-weight-watchers-fromage-frais.html If you are hunting for anything else, just type it in the search box top right corner. I manage to find most things that way. Hope that all helps :) Good luck! :)

I think the Mackerel is 6 syns, I read it somewhere but hopefully someone will check that for you.

Read this thread for Peperami sticks! :) http://www.minimins.com/syn-values/199353-peperami-joy.html

Thats a whole lot of Superfree, I can only imagine how frustrating it must be but do keep it up and start the exercise, you will get there hon xx

Erm...don't know when you will read this but I've been really inspired by your food diaries, I'm a bit of a foodie and love to cook diferent things and although I'm not veggie I do love veg and can happily go without meat. In fact I do a lot lately. I'd been on the lookout for Denis Cotters...

Tea. Denis Cotters Roasted Red Pepper, Bean and Zucchini soup! Made it syn free and it was sooooo good!!! Served with 2 small wholemeal rolls 2 HEB's. Had a small chocolate cracker thing 4.5 Bag of crisps 5 Total syns 9.5 2 hebs No hea's (oops)

Todays food: Breakfast.Apple.Orange.Piece of fresh coconut. Lunch, quorn mince with onion, courgette, stock, paprika, cumin, stock cube and water. With vermicelli pasta mixed through. All Free! Yummy too.

Heeellooo....yeah I'm good thanks for thinking of me hon. Been away in my caravan, just me and my little boy. We had a wonderful week and I didn't worry 'too' much about what I ate, managed a 3lb gain which isn't too bad at all. Going to claw it all back this week with a week of lots of...

I like the mayo idea with mustard powder. Sounds yum. syn free gravy is delicious too!

I love courgette! I grate them into spag bol/chilli/cottage pie. I roast them sprinkled with salt and serve with spicy chickpea's. I slice them and dry fry with onion and garlic as a side veg. I bbq them. I make coleslaw with grated courgette and thinly sliced pak choi mixed with some light...

Pizza and wine night tonight haha! :)

4 of them is an heb Hon. Synned they would be 1.5 each That's rye ones though. Not sure about seseme ones. They would prob not count as an heb at all so apply the 1syn per 20cals rule. X

Tuna and egg salad. Lighter than light mayo 1 syn. 1 ryvita.

Had Bbq'd prawn skewers, jacket pots, veg and salad. With light Philly in jacket. HEA 1 slice wholemeal HEB Choc Philly 4.5 syns omg I love this stuff! 1 go ahead choc thin 3.5

I'm doing something with prawns tonight. Not sure what though. Fancy a big jacket potato! Glad u enjoyed ur curry. I've had a salad and a banana today. Oh and one ryvita. X

Bbq=5 syns Cracker and biscuit later 9 syns Heb's had with burger rolls. Hea was cheese on burger.

I've reheated it plenty of times. Just use common sense. As with anything. X

Mmmm doing bbq tonight. I'm having quorn burgers and saus. Boiled potatoes. Vegetable skewers. Home made pak choi and grated courgette coleslaw. Will probably have my 2 heb's in form of 2 wholemeal rolls for said burgers/saus. DH and DS are having proper saus and quorn burgers. Oh and salad...

As long as you store airtight, put in the fridge when its cooled and reheat thoroughly, rice is fine for a couple of days. I love just plain and simple egg fried rice with pea's and soy sauce! Yummy! You don't need anything other than fry light if you have a good non stick pan.x

I might try this out later. Its a recipe I saw which I'm going to adapt a little. Make a bolognese sauce with lean mince and passatta/chopped toms, onion and herbs. Cook spaghetti til al dente. Sweat off some veg of choice, Will probably use grated carrot, grated courgette and whatever else...

Left over veg curry for lunch.

If you blend he philly with an egg first its REALLY good! So creamy and delicious!

***

2 eggs scrambled for breakfast!

No these definitely are not those. These are reg triangles. But blue cheese flavour. Not light at all. X

This day would def be red as u had no pasta/rice/couscous/potatoes. So u should have 2 heb's and 1 or 2 hea's. Does that make sense? X

Lily means a red day. Where you have free meat, fruit and veg. Then 2 hea's and 2 heb's. That's the briefest description. If u are not eating carbs then u should really have those extra healthy extra's x I do a mix of EE and green as I don't mind goog without meat. Green is free carbs, fruit...

It was really yum thanks! How was yours in the end? I've never made that, I dread to think of the wind I would have after!:eek::o lol Had to make a quick fix stir fry as didn't get in from work til 7pm. Just threw in a load of veg, prawns and a Blue Dragon Hoisin and garlic sauce which was so...

Breakfast. Greek Muller .5 syn Lunch home made sushi 2 syns with beetroot salad and a banana King Prawn stirfry with a Blue Dragon sauce (totally not worth 4 syns) :( 1 pack pom bears 5 1 yog .5 12 syns so far

It was lovely! :)

Yes get the 'light' rather than extra light. X

Oh should also add, I added extra water in place of the coconut milk. 200mls.x

If you look in my food diary btw you will see a pic of tonights curry x (muddy food)

Excellent! Yes let me know. :)

Burgers are fab! What about making a curry with it? Keema style! Keema curry & raita recipe - Recipes - BBC Good Food Or change the lamb in this one to beef. Keema curry recipe - All recipes UK You could serve it in pitta breads, or in taco shells or with rice or popadoms or naan.

Yes its really thick! Loved it. This is the recipe: curry base sauce | Jamie Oliver | Food | Recipes (UK) The only things I did different were I didn't add the coconut milk (didn't want the syns) and I only used 1 tablespoon of olive oil to fry the spices. It makes a huge batch of sauce...

I'm sure I can do better but the first that springs to mind is Greek fat free yog with chopped banana. It's so thick and creamy that its quite filling. Also if u add a little honey or agave syrup its really naughty tasting.

Tonight I made a batch of curry sauce (jamie oliver). It's lush and will do 3 lots of 2 dinners. Will post recipe in a bit. http://www.jamieoliver.com/recipes/curry-recipes/curry-base-sauce/ I made this without the coconut milk and with only 1 tablespoon of oil. (makes about 6 dinners I would...

I just made a batch of Jamie olivers base curry sauce recipe and used a third of it to make a veg curry. It was soooo good and syn free cos I didn't put oil in it. Actually that's a lie, I put 1 tablespoon in instead of 4 but when u consider that I ate a 6th of it, its not worth bothering about! Lol

Don't ask me what that 2nd pic is or how it got there cos I don't know lol

Veg curry with rice and Bombay potato. 1 tablespoon mango chutney (2) Fudge Options (2) And when ds is in bed asleep and I get the munchies, I have all my HE's to eat! :-) Woohoo! Peanut butter on toast Marmite on toast. 1 heb and about 6 syns.

No don't think they are deli light. Will check later x

2eggs scrambled Beetroot n tomato salad with couscous.

Tea. Veg fritatta with HEXA cheese. Go ahead choc thin.3.5 Small wine 125mls 6.5.syns? Peanut butter and banana sarnie.4.5 syns and an hexb. X

Ah well, I had 2 yesterday. They are nice but not worth synning really.

Breakfast. Bacon, egg, mushrooms, onion and fresh tomatoes. Lunch. Vege chilli with couscous

Copied and pasted this from someones post last month. Chef's Selection Tikka Masala, chilled, 340g pack 16½ 16½ 16½ Tikka Masala with Basmati Rice, frozen, 300g pack 3 7 3 Tikka Masala with Long Grain Rice, chilled, 400g pack 8½ 9 8½ Depends which one it is. This is an old thread and...

Breakfast. Bacon, egg, mushrooms, onion and fresh tomatoes.

Yesterday I had a peanut butter sarnie, a pack of pom bear crisps, a choc thin go ahead biscuit and a caramel options. Doesn't that sound really bad? Lol but it realy was only 15 syns! :-D

What did everyone think? You know it does annoy me when people say things like that. My Dh is a bit like it, if he cooks he adds loads of oil. But he always enjoys my food lots. X

I have some basa fillets in the freezer, might give that a try! :)

I'm good thanks :) going to be really good all week as I have a 40th party to go to on Saturday which will involve a few drinkies! :) lol

Peanut butter and banana sandwich.4.5syns and 2 hebs. 1 pack of pom bears.5 1 choc thin. 3.5

I hadn't had it before but it was pretty darn good! Lol I've not had banana one either! How's you? X

Caramel options 2 syns

Tonight I'm making my favourite veggie chilli, syn free, its delicious. Slow Cooker Veggie Chilli recipe - All recipes UK

Wow well done, I always put weight on when I go away in my caravan.lol 3lbs loss is brilliant! :)

I'm making my favourite! Slow Cooker Veggie Chilli recipe - All recipes UK

Tea. Veggie chilli and rice

Poor you, that sucks a lot! I had a mirena coil fitted 3 years ago and have had no periods since, its been wonderful, I do NOT miss them at all. No cramping either, its bliss. I hope they sort something out for you. hugs x

Lunch orzo and blue cheese salad (1 LC Blue cheese triangle) the rest free.

Can I count these as an HEXA please? If so how many? Thanks :)

Breakfast, 1 egg scrambled. Now to decide what to have for lunch as I went food shopping and now have sooo much choice I don't know what to have! lol

Best of luck. I never do red days so no use to you there but wish you lots of luck! x

What about the Tesco own brand ones? Does anyone know that one? TIA :D x

oh bugger I was trying to stay on track today and started off well but its gone downhill. Breakfast.Bacon and egg sarnie. 1 HEB Hangover snack. Crisps 6.5 We were out for lunch and I ordered a crayfish salad, not realising that it was crayfish in mayo and there was also a huge pile of...

Not to plan at all yesterday. Went to a wedding and had a few beers! :)

There is a lush carbonara recipe, will go copy and paste for you! Actually I don't need to do that, its sooo easy! Just blend an egg with an HEA serving of Light Philly (my stick blender does a great job of this) (double if its for 2 obviously) Set it to one side and fry the meat/veg you want...

Tonight I made a stirfry which I thought was pretty good. I have a jamie oliver flavour shaker thingmiebob but if you don't just mix it all together in m/pestle or just in a bowl. 2 cloves crushed garlic teaspoon ground cumin tablespoon of dark soy teaspoon of oregano teaspoon grated ginger...

Will definitely give that a go next week! :)

I've made a couple of extra nice dinners this week even if I do say so myself. lol I made a fritata which was so yum, I put in it a chopped leek, a chopped courgette, sliced boiled new potatoes, 5 or 6 beaten eggs and 2 HEA's of grated cheese on the top before I put it under grill to cook the...

What she said!:)

I would probably go with 3 too, just to be on safe side. Doesn't sound any more than that x

Homemade syn free stir fry, actually whole thing was one syn so half a syn for me! :) Cheese HEA Peanut butter sarnie 5 syns and HEB

Yoghurt for brekkie Jacket with chilli for lunch 1 GoAhead chocolate thin 3.5 syns 1.5 square of dairy milk 3 syns

Tea. Quorn saus(1), meatfree burger(.5), potatoes, veg and syn free onion gravy. 1 slice wholemeal bread (HEB) Supper. 2 ryvita with cheese HEB and HEA. Half dairy milk 6.5 Crisps 6.5

My lunch was left over risotto but it was horrible reheated so I had a muller light and some strawberries instead. Its now 4pm and I'm soooo hungry!!

Beans for brekkie. Just beans.

B. fat free greek yog with strawberries and one alpen light bar 3.5 syns Options Hot choc 2 syns L. left over lasagne (very small portion lol) Tea. Chicken and veg stew with new potatoes Supper.ryvita and Philly with cucumber and chutney (6 syns) Ff yog with peach and agave syrup (2) Feel...

Oh hey I'm good thanks. You have to do what works for you! :) I don't know what SimplyFilling is though, never heard of it. How is it dif to regular ww? X

oh nooo thats so disappointing isn't it...but keep at it, it might roll over and next wi you might have a big loss! Yup make sure you're eating enough and filling up on superfree as often as possible. Drink plenty too. xx

Have a fab meal out for your anniversary...(you could always work off some of those syns when you get home from your meal) ;) :p

You're doing really well! Diaries look fab! x

L. Couscous with a tom sauce Tea. Butternut Squash/leek/onion/mushroom risotto with grated cheese. 1 HEA Muller light & strawberries. 1 slice w.meal bread & cheese HEA and HEB. 3 small onion bhajis.no idea on syns, someone made them for me and they were quite small. Oh well, would've been rude...

I can't remember, think its about 2.5 per tablespoon or thereabouts. I don't like honey normally but stirred in the yoghurt its lovely. Fruit is nice too.

In my book it says per 28grams canned/boiled kernels 1.5syns on red Free on green(so Free on EE too)

I love the Greek fat free yoghurt with a drizzle of honey! Its way nicer than Muller Lights. :)

I usually save mine for the evening when I get the munchies, but don't always use them all. Think I had 6.5 yesterday.x

I had chicken and mushroom one the other day with grated courgette added, it was great, added more flavour and some superfree! :)

Does anyone know the syns in the frozen chicken tikka from this range please?? :)

Today. B. Quorn saus (1?) with beans on toast. 1 HEB

Also had peanut butter sarnie. So have had 1 hea and 2 hebs. Also 4.5 on p.nut butter and 2 on spread. So 6.5 syns.

I fell off the wagon big time at the weekend! lol I'm not too upset though as I am actually not entirely unhappy with my weight at the mo. Today I am having a green day! B. A peach and an apple Lunch. Half pack pasta & sauce with grated courgette and 2 sundried toms Tea. Spanish omelette...

I count fruit towards my superfree if I'm eating it right before or after my meal! :)

They didn't have the veg one and I'm not bothered about the fish ones so I tried a meat one. But does anyone know the syn value please?

My book from class says 2.5 for 25mls too. :) Thats what I've always syned it as. x

Missed a day. Had too many syns anyway.lol Went to Olympic Torch thingie in park and had half a jumbo hotdog, half a portion of chips and a big Magnum Infinity! lol Today I've been good. 2 eggs for breakfast Lunch, little pack of meat sushi which I need to check syns of, half a pack of...

Mini almond magnum type icecream 6syns

All sounds good hon, just make sure you have your 1/3rd superfree with each meal if you're following EE. I think so far your diary looks fab. :) Good luck with your goal!! I am aiming for my friends 40th now which is actually in about 2 weeks time! lol I'd best get my a*se in gear! lol

And this is the chilli I usually make (im not veggie but love vegetables) and its the tastiest chilli EVER! (in my opinion and everyone who tasted it ;)) Slow Cooker Veggie Chilli recipe - All recipes UK

I found this if it helps. http://www.minimins.com/slimming-world-recipes/238586-mixed-bean-chilli.html

Just fry off some onion, mushrooms(optional) and garlic (optional), add extra lean minced beef or quorn mince, fry until brown, throw in tinned toms or passata and a stock cube, any flavour will do to be honest. I usually use beef though. Add a teaspoon or so of oregano and basil or just one or...

Cottage pie with veg.

Ohhh 4.5 isn't bad at all. I have never had them but got some of the ribs ones cheap. Think I'll do chicken rather than ribs in it though. Or maybe even quorn sausages...mmmm

B apple L. Leftover chicken byriani

Just do some extra exercise and be extra good the rest of the time and you will hopefully get at least a sts. :) You are obviously far too popular and have too busy a social life for your own good ;)

Tea tonight was chicken and prawn byriani from the EE cook book and it was scrummy and absolutely free. With mango chutney 2.5 and a mini naan 5.5. Coconut & choc muller light Total syns today 10 No HEA or HEB as yet!

Aah they must be the next size up from mine!

Just to add, If you were to syn the whole thing it would be about 14 syns each burger if you use the 20cals = 1 syn rule. Obviously the actual mushroom part is free but that doesn't account for much of it unfortunately.

No worries or trouble at all! :) To be honest, most processed burger type things are pretty high in syns it seems. Tesco meat free burgers are really yum and are half a syn each I think. They're really good and I'm not veggie I just love them and they're good for a quick tasty snack. I am...

Thank you...:-)

From what I've read, they are going to be high in syns I'm afraid, I would go with the 7 at least each and then probably add more for the mozz in them unless you're using an HEA for that. Sorry x

I don't know if they're the same but I found this for Tesco ones. http://www.minimins.com/syn-values/173609-syns-tesco-mushroom-burgers-please.html

I would imagine there are syns in the coating as they're probably coated like fishfingers yes? They might have oil in them too, I will do a search see if i can find anything.

B. Apple L. couscous with bolognaise Apple Tea..so far pinched a fish finger of ds and ate some leftover plain pasta so 2 syns for ff. Got some prawns I need to cook for tea, just deciding what to do with them. Possibly noodles, not sure.

That doesn't sound like a bad couple of days Jen, you didn't go over your syns by the looks of it on the chinese? You never know, you're probably panicking over nothing hon. When do you weigh in? x

The mini meringues I have are just 1 syn each as they are 19 calories each. Are yours same? :)

Half a Ww veg quiche Ended up eating the whole damn thing didn't I! lol I just couldn't help myself! lol

Did you ever find out? I've just cooked one and eaten a quarter of it, its lush, I so want to finish it but if it is a ton of syns then i'd best not! lol

Does anyone know about the crustless quiche?:)

Chicken pasta brocolli bake made with Batchelors condensed chicken soup.(half can used and serving 2 so will overestimate 4 syns)

B. Apple L. sushi rice with grated cucumber 1 syn Coconut and choc muller light

You will do it! :) Today got up late so had brunch. Scrambled egg, toast and 3 mini potato waffles. Tea. Home made roast chicken dinner with sw roasties, Yorkshire, gravy, wholemeal bread. Just had mini magnum at work. Can't be bothered to count syns up at work. Lol

Woohoo I'm down to 140lbs!

Don't worry too much, just enjoy yourself and start again afterwards :) x

Beautiful!!!

Haha. I'm good ta, just got in from work! Didn't get time to update earlier. Sooo.... B. Egg n mushrooms. Banana (seperately lol) Lunch. Jacket with cheese HEA n beans n salad. Spag carbonara HEA with chicken HEB 1 bottle desperados ?syns 1 bag crisps 5.5 syns

B. Egg mushrooms and a banana.

I went to bed with my book after that! Lol

Talk about hungry haha. I know I've not gone over but crikey when will I stop haha

Just had my other heb, a wholemeal roll with clover and peanut butter lol Guessing about 6.5 syns so up to 12.5 haha

And a nuked popadom 1.5 syns Up to 6 now lol

Had a highlights drink 2 syns so total 4.5 now. Also had a banana!

You could make it a green day hon and just syn the ham? Don't know how much you had but probably less than the 6 you would use on the roll. Also saves you from syning the cheese as you get 2 HEA's and 2 HEB's on red or green.x

Just got back from son's school disco and feel hungry again already! lol

Go you!!! All that cooking! :) I made a big batch of ratatoulli a while back which is all gone now, might have to make more. Oh and veg chilli too. Thats run out too! :O

Tea was a meatfree burger (half syn) in a wholemeal roll HEB with syn free bbq sauce, stir fried veg and sweet potato sw chips. Total. 2.5 syns 1 HEB 1 HEA

Its hard when you're really hungry isn't it. I've stuck to plan ok today too but I've so wanted to open the cupboard and raid the choc/crisps! lol

TEA:

I love making my own sushi! I don't have any nori at the mo otherwise I would've made it for lunch too lol

B. Sushi L. Just had a feta salad. Think I will make today green.

Had a small pack of sushi for breakfast which I think is about 1.5 syns. Will check though. What to have for lunch? I'm starving already.

I'm majorly hungry today!

Also had a brandy and diet lemon 2.2 syns

Oh I lurve sweet chilli sauce! My fave too! :-)