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Ward - hospital

Out - side

Play - room

Tap- dance

Plug - sink

Pain killer

Boat - race

Hairy dieters sweet and sour chicken 7 pp 60g rice 6pp Made a hefty portion and was lovely, quite easy to make too

Karate - kid

Hooray managed a good dd Had a very up up day yesterday so I am going to do a 600/700 day tomorrow all planned out My scales are creeping up and I was too scared to get on them today :-( after yesterday's carb fest Did some interval jogging today too. Felt really good after I had done it, but...

Soup - kitchen

Good idea , my resolve is to not eat any activity calories I earn as well, as on a down I often eat my way through any extras I earn Tomorrow................is a controlled up :-)

Bolt - nut

Me too, you aren't alone I just cannot control the up days :-( Put on at least a lb this week .... Too scared to step on scales after yesterday's eatathon.

Struck - lightning

True - life

Yay well done I am off to look at your diary to see how to do it x

Tennis - court

147.6 147.8 147.6 147.4 147.6 148.2 148.8 Help it's going up not down ..... Had a dd yesterday and now weigh at 148.8. I am loosing my nerve. Put on a lb in a week

Yep I am back JUDDDing Two weeks on vlcd was more than enough this time I found I couldn't stick to it Plus I would not be able to enjoy the yummy cakes ;-)

Hubby's just made this Cherry and almond cake Tomorrow can't come quick enough !

148.2 6oz on again Hopefully after a dd today that will be gone :-( Today's plan of attack: Skinny Soup Pizza and salad today That is all Have a good day everyine

China - doll

Paper - plate

Man - hole

Racing - post

Welcome back :-) x

Exercise - bike

Forbidden - banned

Stones-rock

Job- satisfaction

Day 1 - 147.6 up Day 2 - 147.8 down Day 3 - 147.6 up Day 4 - 147.4 down Lovely up yesterday Bagel for brekkie and fruit Roast pork and loads of veggies for dinner Apple pie and ice cream And a lower amount on the scales after my up (2oz but at least it's the right direction ) Down today and...

Post- office

Choice - option

Lesson -life

Oops didn't read above to see school has already been done

I've been using that too Even the last two weeks when I was on a meal replacement diet my weight went up and down ! The body is a very strange thing.

Well done in reaching the next milestone down :-) I always look at your weight chart ... I am a daily weigher and am trying to learn not to get stressed over the fluctuations, I love your attitude as you know what goes up must come down. I'm taking a leaf from your book x

Hairy dieters lamb, spinach and potato curry 297 calories :-)

Dd - doing well, still haven't eaten yet M&s braised steak and mash for one for dinner 180 cals with some mixed veg Making hairy dieters lamb, spinach and potato curry ready for Saturdays dd

Saucy - cheeky

I have jumped ship I am afraid so will remove myself from the list x

Tomorrow ........... Roast pork dinner and apple pie and ice cream. Nom nom. I have just woken up and am already thinking of tomorrow !

Bad - naughty

I love baileys so I don't think I could stop at one teaspoon even first thing in the morning . Wonder if I have any in the cupboard as I fancy one one now .......

Ahhh seeing as you insist ...... Cookie 300 cals with my hot choccie later ;-)

16 days back on vlcd and I have cracked and decided to come back to the warm comfy arms if JUDDD. Last weigh in on vlcd saw me lose 1.5lb which considering not eating anything it's just enough for me So had a cooked breakfast this morning, chicken stir fry for dinner and yogurt for lunch with a...

Past - time

Climbing - wall

fayfe - 12bs to lose 2lbs lost 12lbs to go vicky84 -14lbs to lose 0lbs lost 14lbs to go princesskat -14lbs to lose 8.4lbs lost 5.6lbs to go jelly2010 -14lbs to lose 8.2 lost 5.8lb to go muffin2012 -14lbs to lose 0lbs lost 14lbs to go suzyqirnbru -14lbs to lose 0lbs lost 14lbs to go huwiesmummy...

Steam -- train

Kettle - boil

Milk - maid

Wine - bottle

Hour - glass

Show- time

Today has been a better day 100% day :-)

Dark - night

Red - rum

French - letter !

I know, I know Definitely on it 100% today This is First time I fallen off the wagon on both times of doing this !! It's made me feel very guilty and I have renewed vigour for this week although I may be too late for weigh in on Monday

Still keeping an eye on you all 16 days and back to JUDDD :-)

Bah bad bad day Scales not moving so demotivated Ended up eating about 10 celebration sweets that someone had brought in to work . Now I am really peed off :-( Why why why :'-(

Tin - roof

King - size

Moon - landing

Touch -screen

Sky- blue

Chop - karate

Day 11 begins Been scale hopping and there's not much change going on :-( Weigh in proper isn't til Monday so I am not too worried however I think I need to up the water as I have been lax Have a great day everyone !

Leg - lamb

Life- line

Apple- tree

Activity - centre

fayfe - 14bs to lose 0lbs lost 14lbs to go vicky84 -14lbs to lose 0lbs lost 14lbs to go princesskat -14lbs to lose 1.5lbs lost 12.5lbs to go jelly2010 -14lbs to lose 6.6 lost 7.4lb to go muffin2012 -14lbs to lose 0lbs lost 14lbs to go suzyqirnbru -14lbs to lose 0lbs lost 14lbs to go...

I have been mixing slim n save and exante I don't mix them in one day as they are different calories/ nutrients However I do one day exante and one day slim n save as I have some old exante stock to use up I am not sure doing ww would help as you would come out of ketosis

Yay 6.6 off for me Always greedy, had hoped for me but am well chuffed with 6 as its not my first time My order had just arrived from slim and save so after the last of my exante I will be doing 4 packs on that

Fishing - lake

Weight in today And a 6.6lb loss from me :-D Can't update the list as on my phone so will try later x

Goodbye day 7 Today I sat through everyone else eating a maccy d's. Smelt divine Weigh in tomorrow .......

Avoid - dodge

Chicken - soup

Wedding - day

Day 6 done Feeling particularly hungry today Had a slight nibble on some grated cheese earlier ...... Ooops. Hopeful no damage done as it was only a mouthful May put myself to bed to keep out of trouble ....tats if the noise of my tummy rumbles let me sleep lol

Well done on resisting, another day done and dusted Good luck for weigh in tomorrow x

Stair - gate

Wet - room

I work as a travel advisor and I don't normally do Saturday. In tomorrow too * sigh Yep nearly a week gone, only 23 days left for me. I am doing 4 weeks on it this time. That brings me to half term and means I can do some things with my son that involve food. Hoping for a stone off. Hope...

Coffee - break

Uuggghhh up early and off to work Packs in my bag, hope I am busy

Rich- tea

Bath - oil

It's hard when you have to cook for the family isn't it Another day is nearly crossed off though !

Whip- cream

Man-Friday

Time to go Did we restart at the same time ?? I moved over from JUDDD as I need to lose a wee bit quicker than JUDDD was allowing Hope your return is going smoothly . Thank goodness day 3 is out of way- I struggled with that one last time too

Boy - friend

Money - currency

Yep done and dusted Off to bed to welcome day 5 :-D

Onto day 4 Day 3 was ok -was in the foulest of moods and soo cold yesterday. Tucked myself in bed with my iPad, boardwalk empire and my snuggly duvet Feeling much sunnier today :-) Plan of action same as yesterday ;-) 100%

Day 3 on exante for me and am reaallllllyyyy missing JUDDDing:sigh: , lurking around the board looking at how well you are all doing. Hopefully in a few weeks will have lost enough to be back JUDDDing with you all

Door-mat

Out-side

Well done Katie I am weighing daily too at the mo as its helping with my motivation :-)

Half-time

Stab - vest

Butter-knife

Tiger - bread

Zebra - stripes

Hope day 2 for you is going well I am sooo hungry, think its because I didnt finish the shake .,still can taste it too bleugh Just having my bar and will have a final shake later when I get in from work and I may have it warm I have to finish them up as they are the remainders from my exante...

Day 2 Had forgotten how disgusting the Thai chicken soup is My gag reflex did not want to drink it, so only had half

Spirit - level

Dessert - wine

Day one done and dusted , not too bad :-)

Pepper-pot

Braces - teeth

Tomorrow begins the 1st day of my October challenge and I am raring to go. If only I could bottle my enthusiasm and keep it for a few weeks time lol

Fall - autumn

Train - track

Silver - bullet

Butler-service

Safe - house

Act - play

I'd like to join please I start on Sunday and weigh in is on a Friday Hoping for 14lb

Thanks, I will be back ! And I will be on looking to see how well you are doing x

Chicken -stock

After a long think I have decided to continue with exante/ s&s. I jumped off the wagon to JUDDD, however I need another stone off at least before. Xmas and a VlCD is the only way I can do it. Fingers crossed for me, first day (round 2) next week

Sooooo after a long think I have decided to go back onto the exante to remove some more of the weight. I need to loose to much at the mo and since starting have lost 2lb. I know it's not about the numbers but in my head when I started this I wanted to be under 10 stone for Christmas. I don't...

Thanks P - will see if I can resist ! However I know if I have a gain it's all those up days in a row, and that's something I dont plan to do every week :-) And hey, I did enjoy every bit of those up day calories

I would but i am scared NOT to weigh :-( I've come over from vlcd and don't want to gain :'-(

Soooo second DD didn't go entirely to plan My hand fed my mouth a bag of crisps and a donut whilst my eyes weren't watching and my brain was disengaged doh!! My down is now an ID I think for me two DD in a row is not a good option. By this afternoon I was so hungry I would have eaten my own...

I lurve the glorious soups I have orzo pasta and tomato to look forward to tomorrow Today's was north African spiced veg . They are very tasty aren't they .

First DD done, sitting in bed craving chocolate and trying to ignore , may go to sleep to avoid that little voice in my head Another to do tomorrow then on Friday I can have the peanut butter Kitkat chunky that's sitting in my handbag waiting patiently for Friday :-)

Thanks x

Down day today , one of two in a row for me this week. So it's soup and a M&S beef hotpot for one today. Hoping today goes quickly as it doesn't seem to be going smoothly so far and it's only 7.15 !!!

Mmm so good , too many calories but absolutely delish . Worth it. Gotta love JUDDD x

I second the EL doublewear If you go to the estee Lauder counter they will give you a sample to take away and try x

Weigh in on Friday was drumroll please .....152lb BUT After hefty weekend of 3 ups in row yesterday's scales declared 154 again , ,gulp!! Dd yesterday so scale today shows 153.2. Today is an up for me and tomorrow and Thursday are going to be downs as I am at work and find it easier to do a...

Tomorrow ........ Snog frozen yogurt and maybe a lunch at Jamie's Italian

Eagle - eye

Thanks guys Think I will try for two DD Monday and Tuesday to try and claw back as I would like to loose some more weight this week ;-)

1.8 lb off for me this week No longer obese, just over weight !

Welcome back Enjoy Jamie's ........yummy and enjoy the cocktails It's my plan to work my way through the whole cocktail menu. Not in one go mind!

Having up day tomorrow , meal with families and on Sunday I am going for lunch with hubby somewhere nice so i WAS going to down day on Saturday. However I have now also been invited out on Saturday and that will involve eating and LOTS of drinking Technically three ups in a row , how do I...

Finish- line

I came straight over Had a sts but I am giving it a month to 6 weeks, I feel like I have lost more weight x

Tomorrow ...... Sausage and colcannon mash hmmmmm

Milky way little star ice lollies are only 67 calories and are on special offer in Iceland for 75 p a box :-D

I was gonna try a weetabix but then didn't have to ;-)

Well done on 50lb And happy birthday x

Glad to hear it. Me too , all it took was copious amounts of alcohol !!!!!!

Morning everyone Saturday and slightly hungover :-( My up day yesterday up, upped and away Nachos and guacamole Burrito Sweet potato and corn 1/2 bottle white wine 2 cosmopolitans 1 expresso martini 2 mango daiquiri Well over 2000 cals and it's made my head hurt lol Doing another up today...

It was melons grapes and strawberries - not really fruits that "help" I suppose Coffee doesn't help me either. Love black coffee! Will try the water and maybe another dose of ducolax and have 3 The first time I used them i took 4. That certainly worked however the cramps that came with it was...

Now they sound goooood * drools Well done on the NSV x

Embarrassed but I can't go to the loo I ate a whole load of fruit yesterday and ok 2 ducolax last night Still nothing :-( Any suggestions please as its been a while now lol (tmi)

Morning everyone Friday- up day and weigh in Today I weigh .........10st 13 or 153.8 lb which is a loss of 4oz lol!!!! Hey a loss is a loss right? Well another couple of weeks and I will decide what to do. If I am happy and loose a bit more than a few ounces I will stay on , if not i may do...

Down day nearly done Was an easy one today M&S raspberry and pomegranate fruit shaker 140 cals Waitrose low fat fish pie 269 cals Steam fresh veg 45 cals Cals for 3 tea and milk 46 Total 500 :-)

Marks and spencer raspberry and pomegranate shaker Melon grape strawbs and pomegranate with raspberry couli 140 calories for pack and also 3 of your 5 a day :-)

Morning everyone Up day for me today Sun is shining had a lovely long walk with dog and I am feeling fresh and bright today Plus I have homemade fish,chips and mushy peas for tea tonight Feeling positive today :-) Hope you are all having a good day too xx

385 calories ! Whoever mentioned this in their thread Thank you, thank you, thank you It was so delicious and made my down day so much better - was worth the wait

Ahhh what a lovely way of putting it

I know My hubby said not to let my feelings destroy all the hard work I have done so far. I used to smoke so I smoked when stressed, then I gave up and ate to help. Now I can't do that either. I am bashing bread to relive the stress this afternoon lol, just waiting for it to rise before I can...

Down day for me Pot grapefruit and a 5 mushroom risotto from Tesco May a bit of jelly and thats me done Finding it hard as we have troubles going on at home with my eldest son. I just want to comfort eat, in fact I just want too bury my head in the fridge and not come up for air :-(

Mee too I have had a snack pot of grapefruit 38 cals I could eat my own hands. I am making bread for tomorrow though to go with my pate Luckily with JUDDD there's always tomorrow ;-))

I have fish and chips on Wednesday !! - frozen cod in batter and chips and peas. Yummy I am all planned out for the week lol

Down day today New covent garden soup-bowl/meal for lunch Dinner m&s liver onions and mash for one with pack Birdseye steam fresh veg Tea allowance 500 on dot ! Is it bedtime yet ? Sausages tomorrow ! , haven't had sausages in months

Sts isn't so bad as I have really embraced my up days lol Good luck for the week and keep me posted on how you get on x

Me too. Yesterday's down day was hard, luckily it only lasts one day ;-). I was in bed by nine as I had used my calories with marshmallows that jumped in my mouth at work. With weight watcher i found I lost more when I applied the principles that are similar to juddd I would eat over my points...

Well done on the loss. It's lovely to know its working The siren wail of scales is hard to resist. I have been on and off them like a yoyo the week.

Wow won't be eating them then, mind you they make my jaw ache I made the same mistake with marshmallow earlier - 4 marshmallow 100 calories . I could have had a solero for that Hope you are enjoying , it's nice having someone cook for you

Yay ...... Is it too early to go to bed now lol

I am sooooo hungry today :-(

Thanks , you all have really cheered me up. On a down day and you have all made me feel sooo much better xxx

Northern-soul

Tooth - fairy

Thanks. Will try to forget the scales and not weigh til next weekend. I am just scared of undoing all the hard work that I did on the vlcd - because not eating is bloody hard work! Maybe will get hem to put the scales up high where I can't reach them. Had a very naught up day and will hopefully...

Magic - knickers lol :-)

Started last Friday, coming over from a vlcd. So weight in would be tomorrow which will be straight after an up. So I weighed this morning and I have gained 2 pound since starting. Should I weigh on Saturday instead or give myself another week before I weigh. I have a feeling it's because I was...

Me too Think I will go to bed so I stop thinking about food lol

Cheese - straw

Tomorrow............ I am out to nandos with my youngest son :-) Can't wait

I love the glorious soups ..... Try the Goan tomato and lentil. It's lush.

Down day again , looking like this Ending the day on 467 if all goes to plan Have a good day people xx

Bah no Aldi near me !

That meal looks amazing !!

Haha you aren't wrong there. Up done- why do I feel more hungry on an up day?? Very strange !

Up day, everything all packed up ready to take to work Step on scales shows 0.5 gain -mid week :-( . official weigh in saturday

I started Friday after migrating from slim and save Good luck x

Exercise - bike

Down day today. Making a curry ready for tomorrow's up No food has passed my lips yet and my day looks like this The lunch is bubble and squeak with ham, although added in to MFP it looks rather weird So if all goes to plan a 500 calorie day to finish on Hope everyone is having a good day

I feel your pain, I was there yesterday. Wasn't sure if the dizziness was hangover or hunger !

Lol I will be swearing if it rains like yesterday ! Enjoy your picnic x

Long not king. Blummin iPhone

Morning everyone ! Have a good day. Hopefully no monsoon like rains today. Feel like a nice king walk today

Down day done on 477 calories :-) Looking forward to up tomorrow- hubby's just made a victoria sponge for my birthday, and a yummy Sunday roast to look forward to as well

My ud ended with me NOT counting any calories due to alcohol consumption :-(. Paranoid now I have done damage ! DD today is easier than my up day was yesterday. Suppose too much choice isn't always good Hope everyone's enjoying their day whether it be an Up or a down

Thanks guys, struggling as went shopping. Looking at sandwiches I kept thinking I am not using all my calories on that. Ended up coming home and have a lovely soup bowl from new Covent garden for 164 cals, trying to save most f them fir my meal tonight. I am worrying about the amount of carb v...

I am going out to dinner with my hubby tonight them on Sunday ( my next dd) hubby is cooking me a full roast as its my birthday :-)

Hello everyone My names Lisa and I am married with two teenage boys. I have been on a diet for what seems like most of my life ( even when I wasn't fat) . I lost lots of weight and got to 1/2 within my goal with weightwatchers many years ago. Then put it all back on. I am continually on/ off...

Some of the packs are meals like chilli or curry. I add the protein and veg to bulk it out x

I have 3 packs and 100g protein eg fish/chicken You can do 4 packs only You can also have 200g selected veg on both plans

Some of the other girls on here swapped from exante to slim and save, just ordered of the website x

I am revisiting Jeffrey Deaver at the mo and am rereading The Vanished Man. Also reading The Alternative day diet book by Dr. Johnson

Thank you. Thought I was going mad.

How come my weight loss has been removed . I only have 1.5 to go. Sure I changed it the other day !

Curry pack mixed with 100g mushroom and pepper with 100g chicken breast on bed of 100g cauliflower rice Possibly the nicest thing I have ever eaten on any diet !

Thank you :-)

4.5 off this week

I have lost 4.5 this week Midnight-Sparkles -10lbs (-7lbs lost, 3lbs to go) xKimmyRx - 14lbs (6lb loss, 8lb to go) FunnyFarm -10lbs (4lbs off, 6 to go) jelly2010 -10lbs (8.5off,1.5 to go) Kenshin112 - 42lbs Huwiesmummy - 20lbs (10lbs down 10 to go) Yumymumywannabe - 28lbs (12lbs down 16 to go)...

Bread - roll

Whatever you do don't take the maximum dose as on packet . I had a rather early and painful wake up call yesterday morning !

Baked pepper stuffed with chilli and mushrooms. Served with sautéed cabbage and garlic with chicken Was delish

I used to add tomato and cheese when u did ww but adapted it for s&s. It's great for a quick snack when you are in a hurry

Just pop in a jug or bowl, mix together, put in a case or dish ( I have a silicone flan dish so no greasing) and pop in oven for 25 mins on gas mark 5

2lb off again this week Jumping the exante ship this week and having a week on slim and save x

Midnight-Sparkles -10lbs (-4lbs lost, 6lbs to go) xKimmyRx - 14lbs (6lb loss, 8lb to go) FunnyFarm -10lbs (4lbs off, 6 to go) jelly2010 -10lbs (4 off, 6 to go) Kenshin112 - 42lbs Huwiesmummy - 20lbs (7lbs down 13 to go) Yumymumywannabe - 28lbs (11lbs down 17 to go) KingMaker79 - 30lbs (13lb down...

2lb off this week and sorry 2 lb off last week x

Phone - call

Good luck. We have the same start weight and nearly the same goal !

Centre - court

No work today Gonna tackle my bedroom today as it looks like an explosion in a clothes factory has occurred Todays plans are Vanilla shake Raisin bar Thai soup ? Got delivery of s&s today to start when my exante has finished. Tucked it away in a cupboard til then. I also had a realisation...

Mushroom soup Strawberry shake Raisin bar Another 100% day

Hi Yoyo Lost just over 2lb this week. It's that time of month so wasn't expecting a great loss anyway. Returning to exante this week and next to finish the pack off, then shall be returning to slim and save Been taking pictures to keep motivation 3 weeks and I can see a difference Week 1...

Crop - top

Hi my loss is 2 lb this week :-(

2.2 off this week Not the highest number but I am happy with this I have my monthlies so this probably contributes. I do also slow down on losing weight on any diet, so 2lb is quite good. If I was doing ww I prob would have stayed the same or lost 0.5lb Total loss now 12lb !!!! Roll on week 4

I tried the maple fruits today and didn't like that one either Truffa one is delicious too

This is my crustless quiche, 6 eggs, mushrooms, green pepper and spring onion. Divide into 3rds . Can be frozen :-)

Magazine - rack

I agree. I love the coconut one , if only it were bigger lol

Can we use gelatin leaves to make either jellies or thicker shakes ??? Thanks

i did 2 weeks on exante and ordered the s&S for when i had finished. However i couldn't wait to try them so i am having a slim and save week this week. back on Exante next week.I do like the exante shakes but cant stand the tomato or Thai soup. The only thing i find with exante is that i just...

Injury

glad your first day is going well :-)

I have just tried the Lemon and yogurt bar- it was horrid:yuk: Think i am the onnly person who DOESNT like them Luckily i ordered a sample pack to try

Network - rail

Can I join with 10 lb please

Weigh in day - 3.5 lb off bring total in two weeks to 10.5lb loss, very pleased Trialling a slim and save day today so Looking forward to having something different. I have read you can mix and match as long as you do a whole day. I am back to exante tomorrow. If I like s&s I will be getting...

Weigh in day 3.5 off Bringing total to 10.5 in 2 weeks on plan :-) very pleased

This is my first day trialling S&S, I have read you can swap days as long as you do a whole day of either If I like it I will be swapping too :-) when I finished all my exante packs

Thanks :-)

Please can someone please tell me how much water to add to the shakes and soups I am having a slim and save day tomorrow but they don't have instructions like exante do Many thanks

Afternoon - oh I am struggling. I want a beer and a meal :-( I am so hot, cross and tired . Had water and it's not hitting the spot. May have my soup early Think I may have a s&s day tomorrow

Day 13 - first NSV. My work skirt no longer needs to be bundled above my tummy to do the zip up. On this morning with great ease, no breathing in or pulling around. I am very pleased So again shake, bar and soup. I see a pattern here lol. Dreaded tomato soup today saved for tonight when I can...

Well done . What a great loss!

I disliked the bars when I first tried them too, however I love them now. They just take a bit of getting used to. X

My it's hot. TS 100% yesterday and LOADS of water drunk. We booked our 2013 holiday last night and I have 51 weeks to wait. Should deffo have a figure I am happy with by them hopefully Up early and walking the dig in the glorious sunshine. Beds changed and washing out Today soup at 11 am - not...

Thanks, just looking over the s&s website now

AM Beautiful sunny day today. Trying to figure out what to do with my day off. Did a stick this morning and I am still in ketosis. Yay!!!! 1/2 tesco raspberry bar at breakfast with lots of water and off to tesco to pick up some food for the rest of the house.The rest of the bar when home Soup...