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Half a pound on last night. My first gain - boo xx Sent from my iPhone using MiniMins

Yep xx Sent from my iPhone using MiniMins

Marks and Spencer fat free yog with choc sprinkles. 2 syns but sooo creamy compared to mullerlights xx Sent from my iPhone using MiniMins

Lots of spaghetti honkers tonight! Do u think it is the most popular sw meal? Xx Sent from my iPhone using MiniMins

Lost 1 lb! Xx Sent from my iPhone using MiniMins

Congrats. That is fab-you-loss xx Sent from my iPhone using MiniMins

He he xx I had half carton new Covent garden carrot and coriander soup as my B choice. Delish xx Sent from my iPhone using MiniMins

Wahoo well done Weigh in at 7 tonight!! Eek xx Sent from my iPhone using MiniMins

Well done love! X Sent from my iPhone using MiniMins

He he a spag-honk xx Sent from my iPhone using MiniMins

Ah was just quoting the above ;) xx Sent from my iPhone using MiniMins

Honky honk spaghetti tonight!! X Sent from my iPhone using MiniMins

Aww so jealous went this year and loved it!! Have fun xx Sent from my iPhone using MiniMins

Nothing :(. Have chronic heartburn. Has anyone got any miracle suggestions? X Sent from my iPhone using MiniMins

Super star!! Thanks so much xx Sent from my iPhone using MiniMins

Hi all. Online log in is giving me some gip today so was wondering if one of you lovelies could source out how many syns in sainsburys be good to yourself coronation chicken sandwich filler? Ta muchly xx Sent from my iPhone using MiniMins

3 seafood sticks. Sent from my iPhone using MiniMins

Roast lamb and then the apple and black currants from this months magazine xx Sent from my iPhone using MiniMins

Wine wine wine...? Eek xx Sent from my iPhone using MiniMins

Just had pizza topped chicken. The whole family love it!! Xx Sent from my iPhone using MiniMins

Fish with potatoes green beans tomatoes and mushrooms! Lovely apart from the copious bones!! X Sent from my iPhone using MiniMins

Stayed the same. More than happy. First week without a loss though. Never mind. It's all gravy baby! x Sent from my iPhone using MiniMins

Scared to weigh in tonight. Thought about not going. Bad bank holiday weekend food and drink :( x Sent from my iPhone using MiniMins

I was very naughty this bank holiday too :(. On plan today though. Xx Sent from my iPhone using MiniMins

Choc and cherry one isn't free. I didn't think anyway?! X Sent from my iPhone using MiniMins

Congratulations mummy!! Xx Sent from my iPhone using MiniMins

Lost half a pound. Happy with that. I am one of your slow burners!! Xx Sent from my iPhone using MiniMins

Well done that's fab! X Sent from my iPhone using MiniMins

Aaah babe!! That made me smile xx Sent from my iPhone using MiniMins

Wowzers!! Brilliant xx Sent from my iPhone using MiniMins

Well done that is fabulous!! X Sent from my iPhone using MiniMins

Erm you look like a fabulous cook. Please can I come round for tea??! Xx Sent from my iPhone using MiniMins

For some reason I'm sitting here eating cheddar. (already had my A today). Think is what they call comfort eating :s xx Sent from my iPhone using MiniMins

Lost 1.5 lbs. Wahoooooooooo xx Sent from my iPhone using MiniMins

Turkey stir fry z Sent from my iPhone using MiniMins

Ha ha loves it. That's so true!! X Sent from my iPhone using MiniMins

Well done lovely! Fantastic news xx Sent from my iPhone using MiniMins

Amazing! Congrats xx Sent from my iPhone using MiniMins

Looks lushious mrs V!!! Xx Sent from my iPhone using MiniMins

Boots shapers prawn spiral crisps. Lovely treat for 3.5 syns xx Sent from my iPhone using MiniMins

Hi lovely. Where do I find your photos? Xx Sent from my iPhone using MiniMins

Amazing. Well done you! Xx Sent from my iPhone using MiniMins

Happy happy happy that everyone has done so well tonight!! Xx Sent from my iPhone using MiniMins

Very happy. Lost 1 lb. That's half a stone and half a pound off!! Xxx Sent from my iPhone using MiniMins

Cherries xx Sent from my iPhone using MiniMins

Well done slimjim. Sorry to see u go!! X Sent from my iPhone using MiniMins

Brilliant. Well done xx Sent from my iPhone using MiniMins

Wahoo xx Sent from my iPhone using MiniMins

Stay safe my lovely xx Sent from my iPhone using MiniMins

Think I saw online today that the peach fat free activia yogurt is 1/2 syn. Bizarre xx Sent from my iPhone using MiniMins

Please stay safe my lovely xx Sent from my iPhone using MiniMins

Nice idea lovely xx Sent from my iPhone using MiniMins

Looks gorgeous!! Sent from my iPhone using MiniMins

Currently resisting the donuts sitting in the kitchen that a colleague has 'thoughtfully' brought in. Eeeek!! Xx Sent from my iPhone using MiniMins

But just tried on a dress I've bought my friends wedding on Saturday and it honestly looks horrendous. My stomach is so bloated i look 5 months pregnant. Times like this u feel like giving up but that's not going to solve the problem :( xx Sent from my iPhone using MiniMins

Pizza is my ultimate favourite food xx Sent from my iPhone using MiniMins

That's always the way isn't it? You want it really badly whilst everyone else is having it but 5 minutes after you've swallowed it you regret it xx Sent from my iPhone using MiniMins

Brilliant well done xx Sent from my iPhone using MiniMins

Good on you chicken xx Sent from my iPhone using MiniMins

I think spaghetti is my favourite thing ever!!! Xx Sent from my iPhone using MiniMins

Wowzers well done! Xx Sent from my iPhone using MiniMins

I use my syns for things like ketchup, butter, mayo, extra cheese xx Sent from my iPhone using MiniMins

Nice to see you back lovely x Sent from my iPhone using MiniMins

Prawn stir fry xx Sent from my iPhone using MiniMins

Good girl!! Xx Sent from my iPhone using MiniMins

Have a fabulous time xx Sent from my iPhone using MiniMins

Pesto pasta x Sent from my iPhone using MiniMins

Do very badly at weekend. Always have a drink :( Sent from my iPhone using MiniMins

Chicken Milanese was lovely. Felt just like eating southern fried chicken but all free!! Num num xx Sent from my iPhone using MiniMins

Chicken Milanese from the Italian sw cookbook xx Sent from my iPhone using MiniMins

Thanks for those bilsat. Are they syn free? Xx Sent from my iPhone using MiniMins

Amazing. Xxx Sent from my iPhone using MiniMins

Lost a half. Happy ( but so close!!) xx Sent from my iPhone using MiniMins

A while back I was weighing myself twice a day at home and I really don't think it's good for your head as your weight fluctuates so much day to day xx Sent from my iPhone using MiniMins

Wanna lose a teeny weeny pound!! Xx Sent from my iPhone using MiniMins

Glad it wasn't as bad as you thought duck. What's the week ahead look like for you? Xx Sent from my iPhone using MiniMins

Good luck xx Sent from my iPhone using MiniMins

Brilliant result xx Sent from my iPhone using MiniMins

Loving the presentation!! Xx Sent from my iPhone using MiniMins

Just what I was thinking of saying!! Xx Sent from my iPhone using MiniMins

All looks good to me kitten! Xx Sent from my iPhone using MiniMins

Yummy!! Enjoy xx Sent from my iPhone using MiniMins

Brilliant my lovely! Xx Sent from my iPhone using MiniMins

Rice with smoked salmon delish xx Sent from my iPhone using MiniMins

Well done that's fab xx Sent from my iPhone using MiniMins

Brilliant!! Well done xx Sent from my iPhone using MiniMins

Thank you lovely. And to you xx Sent from my iPhone using MiniMins

Oh no no no. Weigh in tomorrow. Step dad has cooked curry for dinner. My portion is half a jar of sharwoods korma sauce. The whole thing is 29! Cry cry cry :( xx Sent from my iPhone using MiniMins

Fabulous loss!! Well done lovely xx Sent from my iPhone using MiniMins

:(. Never mind love. Maybe you needed to get it out of your system xx Sent from my iPhone using MiniMins

Me too!! This weekend was one of burgers beer wine and more wine. Oh dear :( xx Sent from my iPhone using MiniMins

Umm a nandos couscous salad with chicken (oops). Any wild guesses at syns?! I'm thinking I didn't make the haughtiness choice possible. Xx Sent from my iPhone using MiniMins

Yummy!! Homemade garlic bread.....:) Sent from my iPhone using MiniMins

Wahoo please please to the pound!! If you go on sw website into healthy extras section and then b. And then soups it lists them. Do u want me to have a look for you? You are doing so well xx Sent from my iPhone using MiniMins

Amazing lovely! Xx Sent from my iPhone using MiniMins

Chicken chausseur with 1/3 pack mix for 2 syns. Lushious xx Sent from my iPhone using MiniMins

Good thanks love although was dying for a 2 pound loss to get half stone and managed just the 1. But we trundle on!! I'm having half carton new covent garden carrot and coriander tomorrow as it equals a B xx Sent from my iPhone using MiniMins

Lost 1 xx Sent from my iPhone using MiniMins

Lost 1 x Sent from my iPhone using MiniMins

Thanks my sweet. Still sitting here sweating! X Sent from my iPhone using MiniMins

Eek. Sat in the car park waiting for my weigh in at 7. Fingers crossed :s xx Sent from my iPhone using MiniMins

Congrats sounds like good news! X Sent from my iPhone using MiniMins

Wowzers. Amazing! Xx Sent from my iPhone using MiniMins

Amazing result!! Well done lovely xx Sent from my iPhone using MiniMins

Wahoo!! Xx Sent from my iPhone using MiniMins

Amazing result well done lovely xx Sent from my iPhone using MiniMins

Well done that is brilliant xx Sent from my iPhone using MiniMins

Thanks love! I need it x Sent from my iPhone using MiniMins

Greek salad with salmon flakes!! Yummy xx Sent from my iPhone using MiniMins

Well done! You're an inspiration for me xx Sent from my iPhone using MiniMins

I'd so love to lose 2 tomorrow!! Please please xz Sent from my iPhone using MiniMins

Awesome plan!! Looks tricky though xxx Sent from my iPhone using MiniMins

Onken fat free strawberry biopot with blueberries. Gorgeous x Sent from my iPhone using MiniMins

Resisted the idea of a sausage roll. I am obsessed!! X Sent from my iPhone using MiniMins

Good on you shirleen. I know tomorrow is going to a much brighter day for u xx Sent from my iPhone using MiniMins

Quiet honk. Managed 11 syns xx Sent from my iPhone using MiniMins

I like heating up tins of Heinz pasta shapes or spaghetti in the microwave. Warming and comforting! X Sent from my iPhone using MiniMins

Sounds silly but I like to do things like paint my nails or try out new make up. Xx Sent from my iPhone using MiniMins

Used to be a few glasses of wine but am trying to cut down now xx Sent from my iPhone using MiniMins

Oooh I hope the rumour is true!! Xx Sent from my iPhone using MiniMins

Sainsburys butchers choice 50% pork sausages (2 = 5 syns). Mushrooms. Bacon. And tinned spaghetti. Nom nom xx Sent from my iPhone using MiniMins

Salad light spray Caesar one!! Yummy. Free x Sent from my iPhone using MiniMins

Ainsley harriott moroccan medley couscous with added feta. Yum xx Sent from my iPhone using MiniMins

Me!! :( Succumbed to chocolate cake and cream :( xx

Look delish!! Xx Sent from my iPhone using MiniMins

Eeek they sound scary. Am feeling very bashful today :(. Went out for dinner last night and although I did well with black bream and ragu, the night also consisted of chocolate cake (why oh why) and 6 glasses of wine. Feel so guilty now. :(. Xx Sent from my iPhone using MiniMins

Amazing. You are an inspiration xz Sent from my iPhone using MiniMins

Wow well done jealous of your organised skills!! Xx Sent from my iPhone using MiniMins

Get well soon lovely xx Sent from my iPhone using MiniMins

Thank you lovely xx Sent from my iPhone using MiniMins

Hi love. Not sure I know what the speed food challenge is? Care to share? ;) xx Sent from my iPhone using MiniMins

Amazing thank you so much my lovely. Lifesaver xx

Well done lovely! Lost 2 lb last night :) xx

Wow you are all such an inspiration! Weigh in at 7!! Aaah!! Xx

Hi lovelies, Lucky girl that I am, am out for dinner tonight. We are going to a Thai restaurant and was just wondering if anyone had any ideas as to what would be the best food options? Am thinking nothing deep fried or creamy, any suggestions greatly appreciated! xx;)

Good luck lovely. You are going to do great! xx

Still great result love and it looks like you lost 6 pounds last week - now that is amazing! xx

Fab result!! Well done you xx

Amazing!!!!! Well done you xx

Aww bless you hope you have a good rest and feel 100% soon xx

Nerviouso for tomorrow evening weigh in!! Good luck everyone xx

Happy birthday taz xx

Happy birthday taz xx ?

Thank you Lynda xxx

Ace!! Gonna have to start saving I think! just a question lovelies. I just had a delicious dinner. Salad with a salmon fillet and smoked trout and then strawberries with fat free natural yoghurt. The thing is it was huge! but it was all free so am in a quandary in my head. Although I know it's...

Oooh I was there last month and loved it!! Xx

Amazing!!! Any secrets to your success you can share??!! Xx

Aww wicked thanks for the reply!! Phones are a nightmare sometimes. Often have to send two extra just to explain myself. Ha!! Oooh might have to purchase zumba for the wii then!! Xxx

Hey spanx. Just thought I'd send a random message to say I have the same problem with pineapple! No one believes me when I say it but i get a sore mouth after eating it (perhaps cos it is so acidic!!) anyway enough randomness xx

Congrats everyone. Was just going to ask about the zumba? Im Not very coordinated and never used to be able to keep up with step aerobics classes! Do you think it would be beyond me? :) xx

First week back of returning to slimming world and lost 3 pounds! Happy happy. Now to keep on top of it and keep on with the food diaries as I know they keep me on the straight and narrow. Well done to you all xx

How bizarre!! Thought I was losing it xx

Good luck lambs!! Im nervous x

Working now thank you you stars!! Xx

Good luck love, back on track this week and everything will be fine x

Sorry can't find them, have you got the nutritional information? x

Hi lovelies, Not sure if I am being dense (most probable) but I have been trying to find out some Syn values on the SW website today and when it asks for the manufacturer name it won't accept Marks and Spencer?! It is working for Sainsburys, Tesco etc so not sure what I am doing wrong! Is...

Thanks duck. Looks like I'm trouble by the looks of it!! Xx

Morning lovelies. I know I'm probably pushing my luck but..... As I still haven't managed to get online could some magical person try to find out the syns of the following for me please!!! Birds eye chicken quarter pounder Eternally grateful xxx

Thanks lovelies. Bit gutted but that's the way it goes. Back to mullerlights it is!! Ruthie. Didn't get the pin number in the book as just got a book at last minute as this is my third time of rejoining so just assumed it was the old weekly password jobby! Have emailed my consultant to no...

Hi guys. Sorry if I'm writing in the wrong place. Rejoined slimming world on Wednesday night and forgot to pick up the pin number for the website. Can anyone tell me how many suns the various Danone Shape Delights 0% yogurts are please? Would be eternally grateful as trying to be really good...

Life saver thank you!! xx

Thursday 19th August 2010 Breakfast: Black coffee Grapefruit with canderel Lunch: M+S Sliced Mexican Chilli Chicken (Free - worked out on syn calculator), Tesco’s Finest Moroccan Style Couscous salad, ½ tub (1 syn), Shape zero Snack: Nectarine, strawberries...

You look great love. Do you think you need to lose anymore? x

Hey lovely people, will reply personally later but whilst I've got a second, here is the diary from yesterday. Wednesday 18th August 2010 Breakfast: Black coffee Grapefruit with canderel Lunch: Marks and Spencer Eat Well, Prawn Layered Salad with Pasta Shells, 220g (3.5...

Well done lovely, and I am so sorry to hear you are going through such a tough time at the moment. Am thinking of you x

Still here chicken! xx

Hi sweet sorry for late reply just not had my head in the right place for the past week or so, but as of tonight I will be posting my diary again. Thank you for thinking of me though. xx

Wowzahs! Well done love xx

Wahoooo well done lovely xx

Hey JJ sorry I havent been in touch, smacked hand, will make sure I am here to push you on real soon when I get my head clear again xx

Lou!! Long time no type but just read your diary and I am very proud of you! What a loss! xx

I agree, M+S do some good food that is synned reasonably low. I have there chicken and white wine (2.5 syns each breast), or chicken provencal (approx the same, check online) and also the Eat Well Layered Prawn salad with pasta is 3.5 syns if you need a lunch on the run xx

Brilliant well done honey!! x

Excellent news!!x

Well done lovely, sorry I havent been around for a while but I had completely fallen off the wagon, but today is the first day of getting back on track so hope to be on here more where i belong. xx

I'm reading lovely!! ;)

Well done lovely - fab loss! xx

Lovely I think you need more for your lunch!! Apples, cherries and grapes will not fill you up and you will find yourself craving things because you will be so hungry!! xx

How did you get on at your weigh in lovely? x

Wednesday 11th August 2010 Breakfast: Black coffee Grapefruit with canderel Snack: Banana Lunch: Marks & Spencer Arbroath Hot Smoked Salmon Flakes, chilled pack (1 syn), Tesco’s Finest Moroccan Style Couscous salad, ½ tub (1 syn), shape yoghurt Snack...

Hi loves. I guess you are right about never having 100% back up from everyone about decisions that you make but sometimes the person who causes the doubt is the person that you least thought it would ever be! I really want to believe in myself and do something for me, something that will...

Well done ducky!! x

Wahooo xx

Excellent news!! Well done x

Well done Hathor - what's your secret hun? x

JJ that's amazing!!! Well done chicky!! So pleased for you xx

Thanks Karen, it's so fab to come on here and get support. Am feeling less than supported in other areas of my life at the moment though. What with the having to move out of the flat and after speaking to someone I thought it was time to grab life by the horns and do something for me for a...

Giblet we miss you! Come back xx

Brilliant news!! x

Brilliant brilliant brilliant!! Well done missy x

Well done lovely that is a fab loss!! x

I did enjoy it JJ was amazing. Although I'd torture myself last night and work out my syns over the weekend, looks like on average i had 100 a day! Crikey Mikey. Anyway, as of yesterday I am back on track and focused. We all need to live a little every now and again don't we!? So here is my...

Brilliant losses!! Well done xx

Fab!! Well done hun! x

Lovely please don't trust the Wii too much. It never seems to tell me my true weight and you honestly were not that bad at the weekend reading your diary (I could tell yo what I had in London at the weekend if you want to feel better?!!) Just start again as soon as you feel ready and focused xx

Dont worry chicken - half the battle is turning up to class when we know we have gained to face the music!! You know it will spur you on in the end and you will benefit from having gone. Good luck xx

Oh gosh JJ, weekend away = v.v.v. bad diet :( :( xx

Can't find it on the website chick, have you got the nutritional values so I can run it through? x

Wednesday 4th August 2010 Breakfast: Black coffee Grapefruit with splenda Snack: Black coffee, banana Lunch: M+S Garlic & parsley prawns (1.5 syns), Chinese savoury rice, mullerlight yoghurt, apple Dinner: SW beefburgers (beef...

Well done chick, I reckon when you learn to say no to these temptations then you have really got the plan clicked in your head. xx

Thank you lovely. Oh and JJ see the photo of the magicalness (sp?) which was dinner last night ,.,,,,xxx

Good girlie xx

Lift Lemon Tea, dried 10g serving 1½ Syns on Extra Easy Original 1½ Syns Green 1½ Syns How wierd that they are the same value?!

Lift Lemon Tea, Reduced Sugar, dried 10g serving 1½ Syns on Extra Easy Original 1½ Syns Green 1½ Syns

Marks & Spencer Caesar Dressing, Reduced Fat 1 level tbsp 2 Syns on Extra Easy Original 2 Syns Green 2 Syns

Brilliant well done xx

Donna, well done, am so pleased for you, and thanks for the tips the other day :) xx

Well done!!! Brilliantly amazing loss x

Well done on both accounts that is fantabulous! x

Taz thank you for posting them, love em! Made me laff and laff! I am a Devonshire girl so I feel a bit more atuned to them, have to love 'ark at ee' though xx

Good luck love!! I'm sure you will be rewarded in class tonight, now get to that cleaning!! x

Go Louise!! You can do it my lovely! xx

Good luck lovely you can do this, i knows it! And good idea about putting inspiration around you to stop the dreaded temptation x

Forgot to mention the bleeding obvious!! I've lost 1.5 pounds :) xxx

Morning lovely girls, here is my diary from yesterday, just have to give a shout out to the magnificent food I had from Tescos last night, the chicken with chorizo and manchego was lushious!! (sp?) Me and the OH thought we were in a restaurant! And good for the syn value I thought, for...

It was really good! If extremely messy!! xx

Chicken Parmigiana with taggliatelli and marinara sauce - sounds yummy - how do you do this one lovely? I like the idea of you eating minestrone soup for breakfast :) x

Good luck lovely - let us know how you get on x

Sounds like a good idea for a pudding, ive never considered porridge. I seem to try to avoid my Healthy Extra B in the morning in case I want to use it for lunch and dinner, but yoghurt and fruit does become a bit monotomus (sp? hippopotamus) after a while x

Hi Sara, nice to meet you! ;)

Hope you're ok love. Here if you need a rant or anything x

Jane - wahoo!! Well done :)

Thanks for your great diaries chick, love em!! x

Capricorn your porridge with blackberries actually has me salivating!! So gooooooooooood xx

Thanks dove, feel free to poke around! x

Monday 2nd August 2010 Breakfast: Black coffee Onken FF Yoghurt with red grapes Snack: Banana, small choc chip cookie (3.5 syns) Lunch: Beef savoury rice, shape yoghurt Dinner: Smoked haddock (free), haddock fillet, peas, carrots, SW chips, 1/3 Schwartz fish sauce (parsley) (2 syns)...

Thanks girls. Really needed your pep talks. Sometimes I am a bit of a quitter and I think right, I have had a bad day and it continues to the next or I have had a bad lunch and it continues on to dinner rather than stoppping and saying right, shouldnt have had that but never mind, lets start...

Brilliant! Well done lovely x

Brilliant Smokes!! And well done on the refusing the dreaded cake!! So good but so bad!! xx

Brilliant! Well done, am so happy for you :) xx

Don't worry love it looks like you are doing really well apart from the rare slip up like we all make. Mine was yesterday and lets just say involved a hangover and an indian takeaway x

Wahooo well done poppyowner!! x

Good luck :)

Hey JJ, I read your diaries so you're not typing out old tripe! Hope you enjoy your two weeks off. Am extremely jealous of your ironing fairy - does she do long distance ironing? ;) How do you do your chicken supreme? xx

Boooo hoooo. Very bad weekend. I am so embarrassed that I gave in so easily yesterday. The truth? 64.5 syns. Don't deserve to lose anything :(

Hugs xx

Thanks love thats a fab recipe xx

Pet hate is when people talk amongst themselves during the session. Go home if you want a chat! x

Weight Watchers Malted Danish Bread, 400g sliced loaf 1 slice 2½ Syns on Extra Easy Original 2½ Syns Green 2½ Syns

Hi love, unfortunately I dont think it can be counted as Healthy Extra B, i used to eat it thinking it was but when i took the time to check it out i found the only ones you can have are the following: - Weight watchers brown sliced Danish - 3 slices (red wrapper) weightwatchers wholemeal - 2...

Oooh that sounds like a very SW unfriendly buffet!! But I would avoid the pork pies and things in pastry and aim for sarnies on brown bread, perhaps ham or any cold meat, if there are any chicken legs, not in breadcrumbs aim for that. Good luck and enjoy yourself, go flexible and set an aim...

Thanks lovely that sounds really nice (how many syns do you give for the pesto? I only like the red one too). Ended up taking salmon fillet, squeezing lemon juice on it, mixed herbs and salt and pepper then wrapping in bacon rashers with fat cut off and baking in the oven at 200 for 20 mins...

Aww Fern it sounds really difficult! But I am sure you will lose lots on it. I signed up to the Special K diet online but when it came to the crux I just don't think I could do it!! xx

Good luck my lovely - I know you can do it and we're all here to support you xx

Wanted to upload a photo of the salmon i cooked tonight because it tasted delicious and was really simple. Can anyone point me in the right direction of how to get a photo on? Thanks xx

Food diary for today: - Friday 30th July 2010 Breakfast: Black coffee ½ grapefruit with Canderel sweetening (free) Snack: Banana Lunch: Cheese and salad roll: No butter!!(eek, doesn’t seem right for a Devonshire girl!)1 Tescos Healthy Living wholemeal 57g roll...

Hi love, hate to be the bearer of bad news, but that sounds like a bit of a syn filled meal! No specific syns for Cafe Rouge online but have tried to adapt a bit: - Basic/Non Branded Foods Duck, meat, fat & skin 28g roasted 4 Syns on Extra Easy Original 4 Syns Green 6 Syns...

Ah it is hard isnt it? I have been trying not to drink on week days for the past couple of weeks but I love wine. Now I seem to drink far too much of it on a Saturday and Sunday night :(. Just makes me think how fewer syns Id be having if i didnt drink! x

Brilliant Sian well done!!!!!! xx