Search results

  1. Scarybush

    Advice

    Heya Baxer, best thing for you to do is to get some ducalax to help you go and then pop into Holland and barretts and get some of the PHILLUS HUSK capsulas.. hope it gets things moving.. the Aloe vera stuff may knock you outta ketosis
  2. Scarybush

    all the strugglers and re-starters lets do this - and keep it off this time

    I will be starting back Saturday Morning, have a holiday/weeding in Mexico in September, have 2.5 months to get some bulk off.. and not sweat like a beached whale while i'm over there.. I'm looking forward to going but don't want to be super uncomfortable once I get there.. This thread is a...
  3. Scarybush

    Portion control..

    I'm having a big problem with portion control, I have no idea how much I should be having.. would love if someone could explain it to me.. just feeling alot lost with what is needed for sucess on slimmind worls. I'm on extra easy, and I just cant stop eating so week 1 was a total fail..
  4. Scarybush

    Ireland- bia- a bit of craic!

    Did you go to group in Hannon's hotel..?
  5. Scarybush

    Ireland- bia- a bit of craic!

    Harebell fairy, have you tried Lennons fruit and veg down by the Raddison.. their prices are really good..
  6. Scarybush

    Ireland- bia- a bit of craic!

    Girls thanks so much for your help.. will shop around.. We have a Dealz and a supersavers and can get most of these pasta's and sauces.. I've my 1st meeting tonite in Roscommon which I'm very excited about.. how much does the 1st meeting usually work out as.. I have no idea what any of the...
  7. Scarybush

    Ireland- bia- a bit of craic!

    Heya girls and guys, I'm joining slimming world tomorrow in Roscommon, the only meeting I could get close to my home town of Athlone, I've been trying to do Exante unsuccessfully for the past month.. and really haven't gotten anywhere cause I get to distracted when on it.. It leaves me with no...
  8. Scarybush

    Hair loss!

    I had the same problem when I did Lipotrim/Exante last year, Its because of Calorie intake... I take a supplement called Headhigh to keep it strong.. but i'm only into week 2 so I won't know if there working.. I was taking them for about 2 months before starting this to bring my hair along from...
  9. Scarybush

    HELP! Still not arrived

    Well done for staying so strong and finding another alternative.. That is some willpower your wheeling there..
  10. Scarybush

    Total Solution How much boullion???

    Apparently up to 4 teaspoons a day..
  11. Scarybush

    10 days and 10lbs gone..

    Thanks so much everyone, had a big fall yesterday.. but i'm back on and gonna go 100% today.. ;)
  12. Scarybush

    10 days and 10lbs gone..

    heya guys its me. i'm back.. been a while, trying to get back on and falling back off. I wanted to be sure I was gonna stick with it before starting up Blogging again.. can't say I was 100% for the whole 10 days, and now I can see I need to be.. I'm trying to do the 100 days and I'm at day 10...
  13. Scarybush

    Question about Carbohydrates..

    Hi everyone, Having been searching for the answer to this question for days now, and haven't found out what it is.. Does anyone know how many Grams per day of Carbohydrates, or per meal/shake before being kicked outta ketosis and interfering with weight loss. Thanks looking forward to...
  14. Scarybush

    what's everyones post Exante plan?

    Re-starting tomorrow, gonna go at Exante for as long as humanly possible.. and I'm gonna save the money up to go to a Motivational weightloss clinic.. they go tru eating habits and mental attachments with food.. and really help you to understand why you over eat.. they also help you with...
  15. Scarybush

    Total Solution Operation - restart 06/02/12

    Re re re re start for me too tomm.. A week is no problem but after that I just go all over the place.. Get tru day 1 get tru week 1 get tru month 1 :rolleyes: Have so much to lose need to do this.. cause I'm diggin myself a grave :4633:
  16. Scarybush

    Exante in Ireland

    heya Living in Ireland too.. heya hun.. I usually use the new o2 money card.. and when it comes to the post code.. just put in 000000... hope the diet it going well... drop me a message.. wld be great to get an ROI group going for support and what not..
  17. Scarybush

    Wanna start tomorrow..

    I'm gonna finish my Exante sachets, which i've nearly a month of left.. gona kill me to stay on it.. but I think I'll have lots of meal plans figured out by then.. and think I'll start growing.. the likes of Lettuce, and corgettes stuff thats easy.. As I may not have a Garden come March.. as...
  18. Scarybush

    Vitamin Supplements

    I take a multi vitamin, and the supplement for hair growth, what your body doesn't need ends up in your urine anyway... I have the same problem on this diet with my hair not growing back... But i've been told thats down to calorie restriction..
  19. Scarybush

    Wanna start tomorrow..

    I have no problem eating the same thing all the time, and would usually cook all my meals for the week.. But I will say this about Ireland the meat and Veg is faily expensive over here.. thats why i've eaten high carb foods for so long.. because their cheap and nasty.. I mean a box of rice and...
  20. Scarybush

    Cat food changes..

    Heya guys just wondering if anyone can help.. My 2 cats are 1 year old I've only ever fed them on Royal Canin, recently I've run into some budget problems, I've made cuts to no avail, and the next cut I may have to make is my cats food. I live in Rep of Ireland.. and the food over here is E30 a...
  21. Scarybush

    Wanna start tomorrow..

    Have a dilema, I really wanna start Atkins tomorrow, but my food funds are very low on a weekly basis.. like E30, and I have no Idea of a Phase 1 week plan.. Really don't wanna fail on this, I've been trying to do Exante VLCD and have failed really badly over the last few weeks.. I'm hoping...
  22. Scarybush

    HELP U.T.I.

    Couldn't bare the pain anymore.. went to my cousins chemist that she works in and the pharmasist prescribed me antibiotics.. Just waiting for them to kick in.. I know I should be trying to drink my 3 litres a day, but i'll be happy to get 1 and a half litres into me.. :wave_cry: fingers...
  23. Scarybush

    HELP U.T.I.

    Ringing round my family to see if anyone has some antibiotics, I know I'm the first to say don't take anyone elses medication.. But I'm desprated.. I'm gonna have to have some cranberry juice.. I hate that I'm gonna be knocked outta ketosis.. But it has to be done.. I'm in ireland so we don't...
  24. Scarybush

    HELP U.T.I.

    Girls, I've a really bad urinary track infection, my doctors aren't open till Monday and I'm in so much discomfort. I'm considering reaching for Cranberry juice, does anyone have any alternatives.. cause I don't wanna undo my hard work.. Ouch... Please help
  25. Scarybush

    Total Solution Are healthy snacks allowed

    JUst going by what some of the girls have been saying hun.. alot of them have lost between 12 and 15 pounds, guess it depends on how much your eating and your portion sizes and if your exercising..
  26. Scarybush

    Total Solution Are healthy snacks allowed

    Ya carrots are a big No NO cause there Carbohydrate content is very high. http://www.minimins.com/exante/188712-helpful-list-ketogenic-foods.html heres the link for ketogenic foods.. and also high protien meats are good.. Chicken, fish, duck... WS has an average of 14/15 lbs loss a month...
  27. Scarybush

    Whos losing 10 lbs this week?

    Just missed out by 1lb.. TUT... ah well I can't win them all.. 9lbs is a good lose though..
  28. Scarybush

    9 lbs gone now like 100+ to go..

    Happy out that I've lost 9lbs in my first week.. am really happy... was just hoping it was double digits. But my ex is doing my nut in and i'm so frustrated... My head is hopping and I'm gonna eat something.. it's a chicken breast and green beans.. And then back to the grind stone tomorrow...
  29. Scarybush

    Tony Ferguson soups?

    From what I remember from the shakes and soups.. the carbs are alot higher than Exante.. so you'd need to be really careful your not going over you carb limit.. like maybe if your having a TF soup only have shakes and no bars..
  30. Scarybush

    Feeling light headed

    having a dizzy day today and had one yesterday too.. drinking enuf water and having a shake every 4 to 5 hours... have had to have some chicken today.. because of it.. :cry:
  31. Scarybush

    Exante trouble

    If your gonna have to eat hun.. try stick to exante meal ideas, at least you'll stay in Ketosis, and won't have the carbo flu when you start back again..
  32. Scarybush

    preparing food for family

    Ya don't have that issue myself, but i'm sure i'll be challanged come wednesday cause I have my sisters 3 kids to look after and will have to feed them.. It's not an easy thing to have to do.. its like sitting an alcholic down on from of drink.. will they wont they.. You'll find something...
  33. Scarybush

    Day 5 and i've fallen..

    I came from to parents that were normal weight too Bella, but all my sisters have weight problems except one, and she's constantly training cause she's in the Army, but I have to say she has an unhealthy attachment to wine.. So maybe larger portions and no exercise are part of the reason for...
  34. Scarybush

    Exante drink powder, not disolving..

    So I just added a teaspoon of the peach Exante drinks to a bottle of fizzy water.. and now I'm trying to drink around this clump of Peach flavoured powder and trying not to get a lump of it in my mouth.. Why is it not dissolving. Stupid drink..
  35. Scarybush

    Tesco bars on offer again - works out to 56p a bar - ends Tues 31st Jan

    Ya only in Britian.. not in the Rep of Ireland.. so not fair I have one a day.. there my evening meal.. TUT :wave_cry:
  36. Scarybush

    Day 5 and i've fallen..

    See I can't do the food thing, cause it messes with my mind.. (well if you can have a meal in the evening what harm with that do, or this do) and before I know it.. bang I'm back eating normal food and I'm back into a larger pair of jeans.. I'm going to Mexico for a relatives wedding.. and I...
  37. Scarybush

    Boullion - which one?

    Is it the low salt one hun.. if not you can have it just half a teaspoon in a large cup.. but try get your hands on the low salt with the purple lid
  38. Scarybush

    Day 5 and i've fallen..

    I've heard from addiction councilers, that food is an addiction and one of the hardest to get over.. you can't expect someone thats addicted to something to stop.. Cause we still have to eat 5/6 small meals a day.. If you sat a herion addict down to 5/6 fixes a day.. do you honestly think that...
  39. Scarybush

    Can you drink too much boullion

    I don't go over the 2 cups of buillion a day, but I've heard you can have up to 4 teaspoons, and I only use the low salt one... the one with the purple lid.. and a few dashes of tabasco cause they say chilli speeds up your weightloss..
  40. Scarybush

    honk if you were 100% today

    HONK.. back in line. had a hick up yesterday..
  41. Scarybush

    Day 5 and i've fallen..

    Ive to do the very same thing.. I live alone, so I keep no food in the house at all.. Its the only way I can do this type of diet..
  42. Scarybush

    Phat phase 2

    You'll have a stone off in no time hun.. best of luck..
  43. Scarybush

    Day 5 and i've fallen..

    Before my mother past in Oct 2011, I did get to speak to her about my bad relationship with food.. and she confessed that she would feed me when I cried, everytime I cried she put food in my mouth.. not know any other way to deal with my upsets.. I think eveyone has a deep seated food problem...
  44. Scarybush

    Day 5 and i've fallen..

    Its trying to get to the root of the problem.. Why we can't leave something alone till everything is gone.. And I know its stems from when I was a little girl and we were made sit at the dinner table by my father... and made polish off every morsil or food on that plate. or we didnt get down...
  45. Scarybush

    Thats me in

    the swiss margold reduced sodium, can be found in the free from isle in Tescos or holland and barretts.. too.. its the purple one with the Orange lid.. I like to hit it with some tabascco sauce..
  46. Scarybush

    Wind

    Ya seem to be having the same issue with the gas thing, and the gasie tummy too.. seems to have settled down today..
  47. Scarybush

    Day 5 and i've fallen..

    Its the taste of coke zero I love.. so I think it's a matter of sticking to fizzy water and still.. my problem is extremes.. I can't just have 1 of anything I have to eat or drink till its all gone.. hence thats why i'm doing Exante..
  48. Scarybush

    Day 5 and i've fallen..

    Thanks girls, I've no intentions of going off the rails, I had a hickup and I'm sure there will be a few more along this journey. I'm just wondering if it's the coke zero thats triggering it.. Think i'm gonna give up the coke zero for a bit and just stick to straight water.. Thanks girls for...
  49. Scarybush

    Day 5 and i've fallen..

    I don't know what happened, just now.. had 4.5 good days and then for some reason just now I ate half a tin of salmon and bout 10 steakhouse chips with salt, I've had 4 cans of coke zero and 3 ltrs of water and my 3 packets.. I was doing so well.. so afraid I undone all my hard work over the...
  50. Scarybush

    isn't restarting hard!?

    it is so hard.. I've had so many false re-starts since may of 2011 I'm hoping this one isn't it.. thank goodness for ps3.. keeps me occupided for a coupls of hours at a time..
  51. Scarybush

    Instead of Food week break?

    well thats trown me.. gonna go 100%, cause it happened to me before. I started having a bit of chicken once a week. and 9months down the line.. i'm back to VLCD cause I put what I lost back on..
  52. Scarybush

    Instead of Food week break?

    Sorted then.. I'll have a bit of chicken tomorrow, with some green beans.. Thanks Dust Queen :)
  53. Scarybush

    Goodbye exanters xx

    AH congradulations... this diet is brilliant for helping with getting pregnant.. Wish my sister would do it, she's been trying to get pregnant for the last 2 years nearly and no luck.. so I'm gonna try and talk her into it.. she knows she needs to lose some weight.. so fingers crossed we have...
  54. Scarybush

    slim clothes ready?

    I had a look in the wardrobe myself today.. didn't sort clothes out but searched out some jeans that should fit me in about 2/3 months..
  55. Scarybush

    Instead of Food week break?

    This is a good idea, cause I think once I have a meal every nite on the 4th week.. it will totally trough me off the diet.. thats what happened to me when I was on Lipotrim. And I came off VLCD's for 9moths and put 4 stone back on.. so I really dont want that to happen..
  56. Scarybush

    Breastfeeding on TS

    I think it may be due to the amount of Nutrients in the shakes.. its only RDA for you hun.. and you know yourself you need alot of extra stuff in your body when you BF, so its more for concern for yourself.. that the few Nutrients that are in the shakes will only cover your requirments.
  57. Scarybush

    Exante drink mix

    I bought the 3 flavours and haven't even opened them et.. I'm using up what tesco high juice drinks I got.. but don't use the flavourings much.. only when I drink a 70ml bottle of fizzy water.. Sort of wishing I didn't buy them now.. to be honest.. :rolleyes:
  58. Scarybush

    Porridge

    I think its taste like readybrek.. but has vanilla in it to.. its sweet to taste but not overly sweet.. and smells like readybreak too.. it is really nice.
  59. Scarybush

    Anyone over 300lbs looking for a Exante Buddy

    Heya guys and gals, I've nealy 200lbs to lose and really want to do it this time. So i'm hoping their is others out there.. that we can give a little push and support to.. cause 200lbs is a really really big undertaking.. and it would be nice to talk with ppl with more or less the same to...
  60. Scarybush

    Bouillion - where to buy?

    Holland and Barretts sell both the reduced salt and organic ones..
  61. Scarybush

    day 4 and still hungry

    time2go if you find yourself buckling, try stay away from processed meats, cause theres stuff trown into the like of sausages, have some boiled chicken, or tinned tuna in spring water..
  62. Scarybush

    Eating meals whilst on exante

    Phoeniixsong, I'd say keep turkey for yourself for the sunday, and just have it with a small amount if green veg, Ketogenic veg and eat the same on the sunday, you have to have your 3 shakes and the same amount of water.. Just tell them your on a carb free diet... and thats what you were told...
  63. Scarybush

    day 4 and still hungry

    I really don't know how I lasted.. but I have the bull by the horns so to speak, and know most of the tricks of the trade.. so i'm hoping for 8/9month of 100% OPTOMISTIC I know... :rolleyes:
  64. Scarybush

    Whos losing 10 lbs this week?

    Here's hoping for a 1st week loss of 10lbs too.. fingers and toes crossed.. but wont know till tuesday the 10th
  65. Scarybush

    day 4 and still hungry

    Day 3 Re-Re-Re starter, its 2.20 not hungry yet am gonna hold off on me porriage till i'm hungry, cause the evenings are a killer for me.. i'm hoping I'm in Ketosis.. but last time I did VLCD/ Lipotrim and Exante I was hungry all the time.. that was 3 months of hungry.. so I'm hoping it won't...
  66. Scarybush

    EASTER CHALLENGE

    Catscratch - 34lbs Junkinthetrunk - 24lbs Kenshin112 - 42lbs ScaryBush - 40lbs
  67. Scarybush

    honk if you were 100% today

    HONK, HONK for yesterday and today..
  68. Scarybush

    Porridge

    Nice thanks Dust queen...
  69. Scarybush

    Porridge

    Just had me Porraige, made it with 150mls of water, directly into the bowl i was microwaving it in and mixed it in there with a whisk.. and zapped it for 2 minutes. ended up like a chunky readybrek, was really nice, could eat that 3 times a day.. mite divide it up into 2 meals tomorrow, cause...
  70. Scarybush

    Porridge

    I'm gonna have some in about an hour, gonna make it with 150mls and see how it goes will get back to you bout it.. but I think 150mls should do the job...
  71. Scarybush

    Safe Whey Protien

    using it as a supplement after workouts, its protein powder for muscle growth. Helps to rebuild muscle after breaking it down after a workout..
  72. Scarybush

    Safe Whey Protien

    Hello guys and Gals, I've been looking for a safe Whey Protien to use with Exante.. and I think I may have finally found one.. could someone have a read over the ingredients and let me know I'll paste the website with all the info.. have a read and let me know your thoughts. I haven't purchased...
  73. Scarybush

    Bouillon ???

    Dont think so Nicky, cause of the high salt ration in the OXO cubes, unless you can get the reduced salt.. but I still wouldn't chance it. Just stick with the Swiss gold Bouillion as its tried and tested..
  74. Scarybush

    Going to ASDA and Sainsburys

    Heya guys, I'm travelling up to the North of Ireland on Wednesday, for xmas gifts and food shopping (frozen) as its much cheaper up there and theres more offers. Just wondering what things from Asda, Sainsburys, Iceland and so on am I allowed on Exante as I'm gonna do some bulk buying while I'm...
  75. Scarybush

    Under 300lbs at last!

    I've been finding it so difficult to get back to Exante. I recently weighted myself and descovered I put back on 3stone that I lost in Jan and feb.. But i'm so glad I read your post SKINT.. cause I'm probably the same weight as you.. Its really given me a kick up the bun.. Joining the gym...
  76. Scarybush

    New user week one needs help

    I know that the tesco's strawberry water is okay to drink, Coca cola zero, sparkling water, I find is very good with Hunger pangs. I was using Benefibre for a long time along with shakes. but then found out its really high in Carbs.. so the only thing I would recommend for helping with bowel...
  77. Scarybush

    Safe Whey Protien

    Heya guys and gals, Just wondering if anyone know of an OKAY whey protien to use along side Exante Total Soulations.. I'm in the Gym alot and looking for some extra protien to help with building muscle.. Thanks
  78. Scarybush

    Eyes???

    Ive never had a problems, on any VLCD with my eyes, if anything its the opposite, where my eyes are brighter and have had friends comment on how bright and blue they go. So I think it must be a personal thing. Hope everyone is okay and taking care of themselves
  79. Scarybush

    Bran and Egg whites...

    thanks girls for the info.. will try those ideas, Just got so use to taking bran in the morning in a yougart. said I mite as well use it.. but if its gonna knock me out of ketosis.. I won't
  80. Scarybush

    Bran and Egg whites...

    hey guys, have my box of new shakes, was just wondering if anyone has ever taken BRAN to help with extra dietry fibre.. I'm not sure what the nutritional values for a table spoon is, hoping someone can help..? And while I'm here has anyone tried plain egg Whites blended in your shakes after a...
  81. Scarybush

    Using Benefibre

    Thanks very much Atropos, it makes sense now as to why I couldn't get into Ketosis or stay on Exante either, I was having all those Carbs.. Really thanks so much.. Is there anything out there I can take...?
  82. Scarybush

    Using Benefibre

    I have to do 10days of ATTACK, just wondering if anyone can tell me if its okay to take Benefibre 3 times a day to keep regular, I get very constapated on any kinda diet where food is restriced to just protien or TFR. Just want to be very sure Thanks Marie
  83. Scarybush

    Finding Products...

    Thanks very much Lausanne, have to get bout an hour for myself to sit down and do a shopping list, plus a month of menus, Just wondering.. Are you finding the Diet Expensive. I was doing the Exante for bout a month but fell off and am near enuf back at my starting weight.. found it so har to...
  84. Scarybush

    Finding Products...

    Hey guys an gals, I'm living in the REP of Ireland and am planning on beginning my Dukan Live change in the nxt 2 weeks, I have been researching recepies and menus an what not.. But am finding it hard to find the little things in shops down here ( Quack, an Fromage Frais and oat bran..) Just...
  85. Scarybush

    Bowel movements and weight loss?

    Benefibre, I swear by it, I take a teaspoon full in each of my shakes, and have a very natural move during the evening every evening. REALLY recommend it, Plus I also take 2 Phylisus husk capsulas and hour before each shake.. Its the extra fibre from both of these that keeps me regular during...
  86. Scarybush

    Shirataki Miracle Noodles

    LOL.. you did make me laugh.. will buy just one pack and go from there... Thanks for letting me know.. i was gonna buy a weeks worth...
  87. Scarybush

    Shirataki Miracle Noodles

    Just found these on the web.. from the sounds of them they seem like they would be okay to eat as a carb free version of Pasta and noodles.. I have attached the webpage for whom ever would like to look.. the ingredients and Kcal's are include.. Shirataki Noodles in Ireland - Miracle Noodle...
  88. Scarybush

    Bad Day.. Bad Week!!

    You may well have lost 4/5lbs by Tuesday hun.. the chicken was just a little hick up..and may have made you retain somemore water than usual.. but don't trow in the towel wait till you get weighted on Tuesday
  89. Scarybush

    Week 17 Weighin

    Dat is so fantastic.. Chuck..very proud of you.. wish I had that staying power... can't wait to see the updated pics..
  90. Scarybush

    Cheating...

    They recommend you only have LT products and water..keep to that hun....less chance of you falling off the wagon.. on your nxt WI, just get shakes.. But I know on the Exante shakes, you can have a Veg Bouillion called Swiss Marigold, 2 teaspoons a day... the reduced salt one, but it doesn't...
  91. Scarybush

    Cheating...

    Don't cheat, I got into the habit of having protien and coke zero here and there after my 1st month of being 100%, and 4 months down the line I'm still 19st and I can't get back on Lipotrim no matter what I do..Ive had so many false starts that I'm thinking of giving up on myself comepletely...
  92. Scarybush

    Down a dress size!

    Woohoo fantastic job hun..I Love that feeling of fitting something on and go..oh this is not going to fit me..an then just sliding stright into it...
  93. Scarybush

    Chicken soup question?

    Aparently your not ment to cause the diet is ment to be a whole body and palate cleanse.. But I use to put either chilli flakes or curry powder in mine.. Have stopped the chicken soups..going to just do the shakes...from now till the end of the diet
  94. Scarybush

    Day two, I've got a question

    I just want to know then...if all your vits and minerals are in the shakes...why is my hair not growing back after its cycle... going to start taking zinc cause i've have bold spots at 29...and there not attractive in women
  95. Scarybush

    Chocoholics

    Thats the average person...what about someone that eats up to 3/4 bars a day...wow thats a lot of Chocolate..i'm so glad I'm not that into it..lol
  96. Scarybush

    Total Solution 100lbs lost in 7 months :)

    Dats amazing, hun...I know I can do this now... Fantastic...Abosolutly Fantastic...
  97. Scarybush

    Low Carb Stew

    Heys guys, just wondering if anyone has a recepie for a low carb stew, dat won't do Ketosis damage.. want to have a romantic meal with OH.. Please help
  98. Scarybush

    What do you snack on to keep you in ketosis?

    The only thing that I touch is a Boiled egg after the gym, protien for muscle building and i've notice a bold patch at the front left of my head, so hoping the extra kick of protien will help with hair growth..
  99. Scarybush

    Anyone do all shakes?

    Ordered the bumper pack, everything I find is nice, but thinking i'm just gonna get shakes again...as the bars cause me serious gas, and also find they make me want to eat...have to stop myself from going for a second bar...
  100. Scarybush

    Daily hurdles

    Feeding my cat a tin of tuna 3 times a day, is a killer for me...but day 5 and I haven't even put some to my lips, its just shakes and water and a boiled egg after the Gym
  101. Scarybush

    Me after 2 months

    wow wow wow, well done Chuck, thats a brilliant loss, you can really see the difference...good job, keep strong..
  102. Scarybush

    Starving!!!

    Have to say an ole boiled egg for me rite after the gym keeps me going throughout the day.. ;) On day 3 now, and have to say I haven't had many hunger pangs or food cravings..Mind I coul speak to soon...the veg bouillion is also a life saver..
  103. Scarybush

    Whooooosshhhhhhhhhh....

    Brilliant loss hun...well done..
  104. Scarybush

    How much buillion is to much...

    brilliant thanks kitcat..:)
  105. Scarybush

    How much buillion is to much...

    I'm having about 4 cups a day, but only a half a teaspoon in each cup..it keeps me going between each shake.. just wondering if i'm drinking to much of it.. its the Swiss Magnolia on.. Organic..
  106. Scarybush

    Total Solution lol total without

    Good Luck Terri, I'm back on the Exante wagon again myself, 1st day and determinded to do it all the way through this time..
  107. Scarybush

    please help

    Think i'm gonna go buy a chicken tomorrow and Boil it, take the skin off and chop it up...Think it will help some much with starting back on the wagon..OH will be away for a few ays, so hoping to get back into it 100%, can't keep doing this to myself..
  108. Scarybush

    Can't get back on..

    Thanks girls, Its only early days, but has become quiet a destraction from the diet and exercise..have even stopped my Morning visit to the fym, because my routine is all thrown off cause their on lat nights and i stay up waiting to talk, so I en up not getting to bed till 4.30/5am and them...
  109. Scarybush

    Can't get back on..

    I've been on an off the shakes for the last couple of weeks, and have been trying to get back on 100%, but i keep failing really badly i've put back on 5lbs of the weight i've lost from LT :(.... I've started a new relationship after 6 years of being single.. I finally start getting my act...
  110. Scarybush

    LT to Exante

    I really enjoy all the flavours, and have recently changed from LT..the only thing i fin is the Bars leave me a little bloted and gases, so i've stopped eating them.. The flavours are much more apealing and easier to drink, leaving you feeling fuller for longer.. The only thing I miss about...
  111. Scarybush

    GAS....

    I think I mite try just the Shake and soup, without the bars for a few days and see if anything eases, but I did pick up some Gas Ease tablets, they seem to be free of ingredients we can't have
  112. Scarybush

    GAS....

    Heya guys...sorry for the subject matter, but just wondering is anyone else a bit GAS.e I'm on Exante 3 days now and between shakes, bars, and soups..I get all blotted and GAS.e...I've just started going out with someone and don't want it to be happening while their around..Its imbrassing...
  113. Scarybush

    First day today!......

    @JoanneM, Hun you wouldn't have a Diary on here...would love to read about your journey as i've a bit more to lose than yourself, and love reading ppls diarys that have had such great sucess like yourself.. Thanks Hun
  114. Scarybush

    First day today!......

    Started today too...had a Banana shake for breakfast, but felt a little sick after it, But am still not hungry, have drank nearly 2ltrs of water..didn't get to weight myself..but will do it early tomorrow morning.. Best of luck everyone
  115. Scarybush

    For the people starting February 1st

    I ordered mine, last wednesday, and got them today...so all in all took bout 4 days for delivery..just to let ya know hun..Its a heck of a lot cheaper than LT..I was spending nearly E300 a month on my LT stuff/ P&P is only E16.20
  116. Scarybush

    ** Exante February Challenge **

    Going to be very Optamistic.. and go for 20lbs Cybil - 14lbs Chunky Madwife - 10lbs Dutch - 14lbs Mia - 10lbs Chickadee1976 - 14lbs Maximoo - 14lbs JoanneM - 14lbs Kae - 14lbs Aktrs - 14lbs Lisy - *Joanne* - 10lbs Crystal - 12lbs Hadl86 - 10lbs Mum2Two - 14lbs Chobe - 14lbs Fulltum -...
  117. Scarybush

    For the people starting February 1st

    Aren't you ment to be able to track your pack on the Exante website..I'm really hoping to see some sign of mine by Wednesday, cause I'll have no LT left..and really don't want to have to go and get more from the pharmacy, the whole point in getting Exante was to say money..May order another...
  118. Scarybush

    *****JANUARY CHALLENGE******

    Sorted..and am so happy...never lost 20lbs so easily.. Funky: 10lbs(-6) Yeye - 12lbs (-11, -5, -9) 13 lbs over target :-) SlimmerSu: 7lbs (restarting 24/1/2011) Cookeh: 10lbs, -8.6lbs, Target missed by 1.4lbs Jayne33: -12lb (-5lb, - 2lb, -3.5 -2) 12.5lb lost. Challenge Complete! :D...
  119. Scarybush

    Hartley's sugar free jelly..

    I'm not using the jelly.. But heres the response I got from Exante.. Hi Marie, Whilst following Total Solutions we recommend that you only have the meal replacements. However some clients do have additional items, such as the jelly and the effects of individuals differ. Some find that they...
  120. Scarybush

    For the people starting February 1st

    Im hoping to start the same time but am waiting for my Exante box just like you Hadl86, am finishing off the rest of my Lipotrim shakes...but hoping they don't run out before Exante runs out. @ Hadl86 when did you order your hun..I'm down the south of Ireland..so hoping it won't take them...
  121. Scarybush

    30 day shred anyone?

    Just downloading this now..can't wait to do it..sounds really good..Have P90x but that dude is so annoying..
  122. Scarybush

    Delivery to ROI

    No sign of my Exante Box...hoping it will be here before the last of my Lipotrim runs out..just by chance my sister had some left from when she tried it.. Cause I though I would have to eat for a few days..but luckily I don't cause my tummy and and the rest of my digestive didn't like it very...
  123. Scarybush

    Hartley's sugar free jelly..

    Your rite girls...saying it like that..it would just be a slippy slope to get on..gonna stay away from it..
  124. Scarybush

    Hartley's sugar free jelly..

    I've just e-mailed Exante themselves to see if they know..will Help alot with the hunger pangs..please G.O.D.
  125. Scarybush

    Hartley's sugar free jelly..

    I totally forgot to check for Citric acid.. but heres the ingredients.. Gelatine, Natural colourings (beetroot red,Annatto), Adipic Acid, Acidity Regulator, (Trisodium Citrate), Flavourings, Sweeterers, (Aspartame, Acesulfame K), Fumaric Acid. Wow dats a lot..but hoping none of them will be...
  126. Scarybush

    Hartley's sugar free jelly..

    I'm just wondering if anyone has any idea if you can have this while on Extane, just while i'm trying to get back into Ketosis.. Nutrition Info Energy 8Kcal Protien 1.6g Carbs 0.5g Fat Trace This is per serve of 140ml-1/4pint
  127. Scarybush

    Delivery to ROI

    Some how I don't think we have to worry about the P-codes, cause something tells me the green party won't be getting in/please god in the next election..Have ordered my stuff this morning, so hoping to get it pretty soon caue I don't want to have to fork out for another week of LT
  128. Scarybush

    exercise ideas

    I walk twice a day, and do ab exercises..haven't yet joined a gym..but looking into a few of them.. But just general easy exercises..I can do at home..
  129. Scarybush

    Gonna have to change to Exante..

    Its the only reason i'm switching is because of the expensive.. gonna get my last lipotrim shakes tomorrow and tell the girls in the Pharmacy:rolleyes: not looking foward to that..have just ordered my:rolleyes: Exante stuff and hoping it comes before the weekend.. will pop in from time to time...
  130. Scarybush

    Gonna have to change to Exante..

    Its not the taste's of the shakes and the soups..its the cost of LT...the shakes are grand no problem with any of the flavours.. Just hope I have the same sucess on Exante as i've had in 4weeks on LT Thanks sp much for the luck
  131. Scarybush

    Gonna have to change to Exante..

    Have been crunching some numbers lately and have relised that LT is costing me nearly e300 a month..So have gone onto the Exante site and the forum on here and its pretty much the same diet with the same losses..and will end up only costing me e150 a month including p&p.. Gonna miss the weekly...
  132. Scarybush

    DAY 9 and today i feel so hungry

    Heya Jacko..i'm 18 days on it and I can say i'm starving today for some reason..have been hungery most of the way through..but it's been a really long time since I've felt this hungery.. Aparently it should ease off after 3 weeks..but i'm on my 3rd week now and hasn't at all eased off..i'm...
  133. Scarybush

    Delivery to ROI

    Brilliant thanks very much Babystar
  134. Scarybush

    Week3 WI

    SO you find that you don't mess with your loss every week even though your eating a portion of protien after the gym.. think I may start to do this as i'm so worried about muscle wastage..:eek:
  135. Scarybush

    Delivery to ROI

    Hey everyone, I'm currently on LT, but am looking into doing Exante, as LT is working out very expensive for me. I'm just wondering if there is anyone from Ireland on here..or if anyone knows if Exante deliver to the Republic of Ireland.. Thanks so much on advance for any responses
  136. Scarybush

    Exante V's Lipotrim ?

    Think od switching to Exante myself, as Lipotrim is working out way to expensive, I'm trying to put money away for a move to Australia and buying LT every week in Ireland is e65 out of a very small wage of e300 a week..So i'm seriously considering the change over..just worried I'll lose the...
  137. Scarybush

    Week 3 - Weigh In (To think I nearly gave up)

    Well done hun..I was feeling the same way for a few days...but have kept me head down..and got through it..feeling much better and have WI sunday to look foward too..fingers-x for good loss.. Keep up the good work hun..
  138. Scarybush

    Does anyone know....

    I guess you have to look at it this way..Its not only External fat your losing, but you have more internal fat on you organs that has to shift aswell.. So I'm very glad that stuff is coming off the likes of my heart and liver 1st..
  139. Scarybush

    wish me luck!

    Well done..thats a brilliant loss..and best of luck on the interview
  140. Scarybush

    Does anyone know....

    I've lost 16lbs, but haven't gone down any size in my waist of stomach..but the legs of my jeans are gone loose.. So i guess where ever your body takes your fat stores from first..
  141. Scarybush

    First Weigh In!

    Brillaint start, well done..and keep up the hard work ;)
  142. Scarybush

    are you watching this program?

    Watched it myself, very intresting..can't wait to see what they have to say about LT..was good how the Doctor explained about the upkeep after coming off a VLCD...Cause I still don't think people on VLCD understand that the trick to keeping the weight off for life..
  143. Scarybush

    First weigh in!!!

    :talk017::talk017: Well done on your Loss..brilliant job..
  144. Scarybush

    Water.........

    I drink 3ltrs to 3.5lts, Have a ltr before each shake..so unless I have 1ltr gone I don't drink my shake.. But you feel better for the 3litres.. it helps with going to the toilet..not the weeing end..lol
  145. Scarybush

    So happy at the minute..

    Thanks everyone for your encouragement..gonna keep strong and hold onto this feeling.. Am gonna start heading to the gym from Wed on, once I've the money to pay for it..tighting up this skin..looking foward to getting into a pair of jeans I don't have to buy in a Plus size womens shop..
  146. Scarybush

    So happy at the minute..

    So had WI this morning cause didnt get out on Sunday to do my usual one.. And find that i'm in the 19's...Can't believe it..I haven't been in the 19's since I was 18yo.. I'm so glad I decided to do LT.. :D
  147. Scarybush

    *****JANUARY CHALLENGE******

    Funky: 10lbs(-6) Yeye - 12lbs (-11) SlimmerSu: 7lbs (restarting 24/1/2011) Cookeh: 10lbs, -2lbs, 8lbs to go Jayne33: 12lb -5lb, - 2lb, 5 to go XxAbbiexX23: -21lbs Amanda105: -16lbs (loss as at 15/01 13.5lbs) Daisybank: - 14lbs Scarybush:- 20lbs (Loss as at 16/01 - 16 lbs) Woozle01:- 20lbs...
  148. Scarybush

    Week 3 WI

    Woozle, Those are 2 brilliant losses...excellent job hun..Keep up the hard work..
  149. Scarybush

    Sweating

    Sounds like it could be your body detoxing, but as long as your drinking enough water you should be fine..
  150. Scarybush

    2nd weigh in...

    Maybe nerves about refeeding... but hope you tummy is better soon hun.. And fantastic loss, well done you..
  151. Scarybush

    help??? i may have to eat tomorrow?

    Hun if you really do want to do this Diet you won't worry about what people think if you eating or not, Just say you tummy's not to good, but really they should understand.. If you do find you need to satisfy everyone else. you can have small amounts of Meat/any Protiens.. But Carbs and starches...
  152. Scarybush

    Poo - sorry to be graphic

    Sounds like you might be anemic,and constipated... If you are anemic, you might want to get to the Doctor and see if they can give you anything..
  153. Scarybush

    Friday hour by hour

    Todays a struggle, been really hungery all day, just had my crapjack, and has eased the hunger off for a while hopefully, having thoughts about just giving up, but I know its cause of feeling constantly hungery..But WI tomorrow So i'm gonna try and hold out.. Water intake is grand starting on...
  154. Scarybush

    Shakes Diary

    The 4pm slump...lol I get those its my worst time of day..trying to get through those couple of hours between 4 and 6 are the worse.. Good to see you so excited about your WI tomorrow, your gonna be delighted once you see your final weightloss... Well done so far hun..keep up the good fight
  155. Scarybush

    Scarybush in the House..

    just had a Crapjack..lol..I have to say there not as bad as I thought it was gonna be, had a peanut on with a glass of sparkling water, and I feel like i've eaten a big plate of food..i'm stuffed.. It's nice to have crumbs to dust off lol.. weird the things you miss when not eating solids..but...
  156. Scarybush

    Scarybush in the House..

    Day 12, Hungry still.. Ah well battle through..I'm determind to stay 100% this time round, no cheating..Been researching healthy eating, and have started to compile weekly menu's... Haven't been working since before Christmas, that the main reason why I decided to go on LT, because I wouldn't...
  157. Scarybush

    Scarybush in the House..

    Lets hope so Pudge, done a mid week WI, i'm bad but it keeps me fighting through, and 5lb gone but have my real WI on Saturday, as I use the Boots weighting scales, as there much more acurate, giving Bodyfat, Bmi, and Weight Loss.. So am happy with that loss.:D
  158. Scarybush

    DOES ANYONE DO ANY EXTRAS

    Ya I walk twice a day, but not far at the minute, cause have pulled muscle in my leg, but once thats sorted witll be out for an hour twice a day.. do Ab exercises in the evening and work on my arms..get rid of the bingo wings... Do as much as you can..cause some people get light headed doing...
  159. Scarybush

    pudges daily diary...:)

    Ah ****, dats not good news about childhood obesity, cause I was an obese kid from about 18months, and probably put a stone on every year there after.. So once I reach my goal weight, it'll be 1600cals a day...boo hoo :(, boring diet..(ah it won't be I'm a chef I can figure it out).. Got a book...
  160. Scarybush

    Scarybush in the House..

    Ya when I was eating solids, it was desire with me more than need too.. I'm so hoping that I follow in your shadow Sandra B, cause I really don't want to have to battle my way through this for 25+ weeks.. Thanks everyone for your responses..
  161. Scarybush

    Is this a side affect

    I to have trouble staying asleep too Budkin, awake nearly every couple of hours, its usually to pee, but find my mind races when i'm back in bed too.. So I guess its normal, while on LT Well done on your weightloss..
  162. Scarybush

    Scarybush in the House..

    Day 11, And I'm bloody hungry all the time, the only time it eases off is when I have my shake.. Any suggestions in how I might be able to ease it..or will it eventually go away.. Suppose i'll eventually get use to it being there all the time.. Apart from the hunger, everything else is...
  163. Scarybush

    Does anyone know??

    Technically you shouldn't add anything, what so ever to your soups or shakes..BUt some of us do add the odd bit of pepper, saltApparently this diet is ment to be a total palate cleanse.. I was putting chilli flakes/curry powder into my soups, but have stopped now.. Don't really think it does...
  164. Scarybush

    Week 1 WI

    Mirjam, Great loss hun..your brilliant.. keep up the hard work ...
  165. Scarybush

    Day 7, lil Ms Piggy

    lol Sue, It'll have to be a pretend beer then lol..cause I'm not a wine or chamers kinda girl..but don't think thats a bad idea at all.. Thanks very much Girls :wavey:
  166. Scarybush

    Day 7, lil Ms Piggy

    Woozle, you said it there, we normally would celebrate with food, and now that we did so well on our 1st week, and had such a good loss..Our brains instantly thought (FOOD) because we had something really good to be happy about..and we would usually celebrate with eating something. Its just...
  167. Scarybush

    1st weigh-in....lost 11lbs!!

    Well done Glitzybug, and great to hear you got the Blackspots checked out hun..be safe and hope your bloodpressure comes back to normal.. Take care
  168. Scarybush

    Mens LT.. RANT!!!

    I know its expensive, and I'm paying E65 a week...but think about it like this, thats how I find it easy to hand over that amount of money every week.. With a weekly shop, Takeaways, Buying lunch at work, soft drinks and energy drinks..plus junk food..your probably spending a lot less being on...
  169. Scarybush

    The Mental Side of Things

    The cooking programmes work for me too, and taking some kind of exercise helps to get me out and into the fresh air..
  170. Scarybush

    Lou1 round 2 lipotrim!

    Hey Lou1, Where in Ireland are you getting charged that price for your LT.. I'm in Athlone and get mine from Mcsharrys chemist and only pay E65 a week.. Thats a crazy price..
  171. Scarybush

    Scarybush in the House..

    Hey girls, Yesterday was such a struggle, But got through it..went to bed early with a book, but not sleeping very well cause of this pain in my Leg/hip..am gonna pop to the doctor and see whats going on with it.. Slept in today/Monday.. So still haven't had my 1st shake yet I like to hole off...
  172. Scarybush

    Day 7, lil Ms Piggy

    I know I'm only back on it 2 days, but have already decided that i'm going to go for a walk no matter what time of the day when I feel like that again.. I personal find it very hard to access my feelings right now..Maybe its from years of Ignoring them..I don't know...But I think it might not be...
  173. Scarybush

    Day 7, lil Ms Piggy

    Woozle, Hun hang on in there, don't crease under the strain of thinking you need it cause you don't..but I'm just like you when I wasnt on Lt, I could eat healthy for a couple of weeks and then have 3/4 days of just eating pure junk..So just think long and hard about it...why your feeling like...
  174. Scarybush

    Day 7, lil Ms Piggy

    Woozle, Thanks so much for your post hun.. First day back on the horse and I won't lie its been so hard, harder than it was lastweek..But I'm holding strong and i'm determind to get through it this time.. Well donw hun on getting back on the LT horse.. Going to bed now early again, cause my...
  175. Scarybush

    Hello! New to the forum but 9 days into LT

    Welcome and Well done on the weightloss Aiden... Very cufeed for you..
  176. Scarybush

    Im seeing black spots!

    Heya Glitzy, Not to worry you, but just pop to your doctor and get your bloodpressure tested..I use to happen to me long before LT, and it turned out I had High blood pressure..Not saying that, thats why your getting them..But get it checked anyway.. Hope your feeling well other wise..
  177. Scarybush

    Scarybush in the House..

    Thanks so much Pudge for everything... Its strange the only think I suffer when going into Ketosis is the hunger pangs, no headdaches at all..but that might be due to the Highblood pressure meds i'm on..I'm just really hoping i'm not gonna suffer hunger pangs my whole journey..
  178. Scarybush

    Day 7, lil Ms Piggy

    Thank you everyone for your words of wisdom.. Your all brilliant women, and I take all you words to my head and heart, and Know I have an amazing and forgiving group of friends in here... I measured for Ketosis when I got up this morning, am completely out of it, So back to square 1.. But hoping...
  179. Scarybush

    Scarybush in the House..

    Pudge, Jayne, and Cherry coke... Thanks guys for your respones and support..I went to bed lastnite very early worrying that if I didn't i'd continue eating..went feeling very guilty, but slept on it.. Have vowed to myself that its not going to happen again..I should have come on here when I...
  180. Scarybush

    Day 7, lil Ms Piggy

    Day 7, WI, down 9lbs altogether, wasn't really expecting to not give myself the pat on the back I needed and deserved..Its like I turned into a totally different person, and Nothing could stop me from putting everything any anything in my mouth..I'd say thats the 9lbs back on :(...am I just...
  181. Scarybush

    Scarybush in the House..

    Day 7, WI, down 9lbs altogether, wasn't really expecting to not give myself the pat on the back I needed..Its like I turned into a totally different person, and Nothing could stop me from putting everything any anything in my mouth..I'd say thats the 9lbs back on :(...an I just fooling...
  182. Scarybush

    Everyones WI

    Really well Jewel83, been a tough week and am finding it hard the last couple of days..but i've lost a total of 9lbs.. So am hoping I don't cave with how i'm feeling at the minute..Its so so difficult.. Well done on your loss..Brilliant job and not even an entire weeks loss
  183. Scarybush

    Day 4 and still not lost any weight!

    Thats a brillant lose Mirjam, and not even a week in yet.. Well done hun
  184. Scarybush

    Thank goodness for Curry powder...

    Thanks Abbie..Not sure how the curry powder would mess up weightloss or ketosis..all the ingredients are leaf, or seeds and non are from citric fruits..Ah well...will give the black pepper a little try... Thanks hun
  185. Scarybush

    Thank goodness for Curry powder...

    Ah no, could of swore I say it somewhere that it was okay to add a sprinkle of Curry powder...Ah back to the vile chicken soup till next week. And just get the Starwberry, chocolate, and vanilla.. Thanks Summergurl
  186. Scarybush

    Made it to Day 4...

    Well done everyone...and your all amazing for being able to cook and not wanting to eat..I had to go to the complete opposite end of the scale, and clear everything out of my cupboards, and as I live alone..I don't have to worry about feeding anyone else..
  187. Scarybush

    Thank goodness for Curry powder...

    Have already started to dread the Chicken soups, have been putting chilli flakes in since the start, but last nite really struggled to drink the soup...But went over to tesco for the cats bits and bobs and picked up a little pot of powdered curry, and I have to say it makes its so much better...
  188. Scarybush

    Honk If You Were 100% Today!

    HONK....day 6 and 100% Well done everyone...Good Job
  189. Scarybush

    Jayne's Lipotrim Diary - New Beginnings!

    I got myself a Kifit in June 2010, and have to say it was the best buy of the year..Helped me in the sheading of 28lbs, and still using it... Nice to keep track of how many Calories you acutally burn through out the day, even without exercise... Well done wit everything so far Jayne...
  190. Scarybush

    This forum has been a lifesaver tonite!

    It seems quiet a few of us have had a rough day of it...Was a bit shaky and queezy myself today..So I think its another early night tonight.. Gonna have my last shake at 8pm and head to bed shortly after dat.. BUt i'm happy to hear everyone is being 100% well done everyone, I'm very proud of ye...
  191. Scarybush

    Scarybush in the House..

    Hiya Jayne Sorry to hear your not yet into Ketosis, but fingers crossed its soon for you and that your headache eases off.. Lastnite was a rough one for me, up every couple of hours peeing and have a killer pain in my right hip, think that may have been from doing Wii fit lastnite... Have to go...
  192. Scarybush

    Scarybush in the House..

    Day 5, Wasn't to bad today, have kept away from everyone and locked myself away for the 1st few days. But ventured out today and visited some family, and I have to say it triggered my craving and wanting to eat. So could really only stay for a short visit.. Went and got some stuff done in town...
  193. Scarybush

    This forum has been a lifesaver tonite!

    Ah bless Glitzy, you poor thing having a hard time, but hoping you feel better soon.. You being sick I don't know if it'll affect you getting into Ketosis though..I shouldn't think it will. But I could be wrong...
  194. Scarybush

    Really important ketosis question

    Packed with Protien them lil suckers..Brillant lmao
  195. Scarybush

    Day 3 done :)

    You can get through the 1st week hun...ONce the 1st week is over I hear its so much more easier...Your gonna get the 1st week done and think to youself what was the big deal.. I'm lucky that I live alone. I cleared out all the cupboards and the fridge and freezer.. And thats helped alot with my...
  196. Scarybush

    Day 1

  197. Scarybush

    Day 1

    Thanks so much woozle, you give me such a boost during my day to read you posts... And I think we all use food in a certain way trough our lives, I've used it in the past to keep myself away from Love, (if I'm overweight no1 will want to be with me) so I won't have to go through the heart break...
  198. Scarybush

    Day 1

    Woozle01, I thank you for the above...Its made me think of my own overeating, How when I was in my early teens I would eat hiding myself in the family downstairs loo, with a spoon a tin opener and a tin of rice pudding...I would hide food from my father alot, because he would bombard me with...
  199. Scarybush

    New Starter here :)

    Best of Luck Sarah...we're all here for you
  200. Scarybush

    Break!!

    Best of luck Lou...well done on getting back on the LT horse..
  201. Scarybush

    Happy New Year All !!!!

    Good luck Trose, it'll probably be gone in your 1st week...
  202. Scarybush

    nomoremuffintop's diary

    Hey nomoremuffintop... I have very simular asperation, I'm gonna be 30 in 18 weeks and hope to be a happ size 16, but gonna keep going after that, as I'm planning on a move to Australia and don't wanna go down there as big as I am... This fourm is brilliant and everyone is so honest and...
  203. Scarybush

    Scarybush in the House..

    Woho...Day 4 and in Ketosis, I'm still waiting for the hunger pangs to start, haven't had my morning Shake yet cause I want to wait for the feeling of hunger...had a tough night lastnite, thinking of food and how different things tasted..But new day and gonna keep going strong..as the saying...
  204. Scarybush

    Extra vitamins?

    Wow, am taking nothing else other than the Vit C..I have looked into the taking of these Vits and Discussed it with my doctor, who said it was okay to take them with the Meds i'm currently on..But thanks for the Eye opener there JAYNE....
  205. Scarybush

    my diet pictures

    Wow you look fantastic...It gives me a boost of how good I'm gonna look in 6 months...well done Darlin..Keep up the good work..
  206. Scarybush

    Extra vitamins?

    I take a Vit B12, and Vit c...but thats just by choice...I never really asked about if I should or Shouldn't take them...but so far i'm still here..but those vits are just for Tiredness..
  207. Scarybush

    Scarybush in the House..

    Day 3 in the big sister house... Well done everyone on restrting and those just starting out..Your a brilliant bunch and were gonna do fantastic... have found it okay,restarted on Sunday..but only got round to clearing out the cupbords. Decided to split up a soup today, as I have a late start...
  208. Scarybush

    Using Tony Ferguson Dietary Fibre..

    There isn't is there...it Clears the Air...lmao
  209. Scarybush

    Using Tony Ferguson Dietary Fibre..

    Heya Chan81, I get the Capsulas from Holland and Barretts, but some of the girls have said that they haven't worked for them..but you can get the Husk on there own off Ebay for under £10+pp..
  210. Scarybush

    Second time round...cant wait :>

    Day 3 in the big sister house... Well done everyone on restrting and those just starting out..Your a brilliant bunch and were gonna do fantastic... have found it okay,restarted on Sunday..but only got round to clearing out the cupbords. Decided to split up a soup today, as I have a late start...
  211. Scarybush

    Using Tony Ferguson Dietary Fibre..

    Hey guys, just wanted to let ppl know that i'm finding the psyllium husk Capsules, seem to be doing the job..but i'm gonna get a Kilogram of the husks off the net..but so far so good..
  212. Scarybush

    Using Tony Ferguson Dietary Fibre..

    No those are the values off the back of the pack..Sandra I was a bit confused when I looked at the Carb and Calories on it..So no wonder I wasn't losing alot of weight on TF..but am glad to be back on LT..and looking foward to the losses, gonna stick to the psyllium husk..
  213. Scarybush

    *****JANUARY CHALLENGE******

    Have started already but will beging my dates and weight from Tuesday the 4th.. SlimmerSu: 7lbs Cookeh: 10lbs Jayne33: -12lbs XxAbbiexX23: -21lbs Amanda105: -16lbs Daisybank: -14lbs Scarybush:- 20lbs
  214. Scarybush

    Using Tony Ferguson Dietary Fibre..

    I'll give them a try for a little bit and if they don't work, I'll go onto the husks. Amanda105
  215. Scarybush

    Using Tony Ferguson Dietary Fibre..

    Thanks guys, I went and get my psyllium husk capsules from Holland and Barretts, so hoping they'll kick in soon...and hoping they won't knock me out of Ketosis..
  216. Scarybush

    Using Tony Ferguson Dietary Fibre..

    Hey People, I put a question like this up in another thread and didn't get any kind of a response. Its E9.99 for 280g and am just wondeing if I can use it as Dietary fibre as i've taken it on the TF diet and it really does work.. Anyone with an advice I'd be very grateful. The main...
  217. Scarybush

    dulco ease!!!!!

    Hey guys, I was thinking of trying the Tony Ferguson Dietary Fibre while on LT, but am jus wondering if I can use it or is it gonna mess my Ketosis up totally..It's really good as a daily intake of fibre..will put the values up too... Ingredients: Psyllium husk, oat bran, oat fibre, rice bran...
  218. Scarybush

    Scarybush in the House..

    I'm coming back.. Hey guys its been a while, So i'm back on the Diet come tomorrow, have been all over the place, for the last 4 weeks, but finally back to the right head space. so gonna go weigh myself and see what damage i've done since i've been gone..
  219. Scarybush

    Scarybush in the House..

    So, been to WI, 8lbs gone, and been to Doc. Have Gastroenteritis and have antibiotics for that and Burst some Vessels trying to move mountains..and having no fibre to do so wasn't a good idea. Doc recommended I come off LT for about a week till everything heals. So i'm gonna take her advice...
  220. Scarybush

    Scarybush in the House..

    OMG ppl, i'm PMSL here, but I didn't eat Cat food..it was tuna. Tummy not doing to well today, upset think it's proabbly the bread and pasta I ate, going for WI soon and some Senna, hoping that will help with the tummy and bum issues...Cause had a bleed lastnite with not being able to go, have...
  221. Scarybush

    Scarybush in the House..

    Thanks, Su, Thanks Ratley..
  222. Scarybush

    Scarybush in the House..

    Going to take your advice girls, i'm gonna go in for WI tomorrow, I guess if I see good numbers I'll give it another go, its just the being hungry all the time is getting to me. :cry: I'm totally fine when i'm on my own but as soon as I'm around ppl the hunger hit fast and hard and doesn't...
  223. Scarybush

    Scarybush in the House..

    OMG totally caved today, was fine up until 4pm went out to watch sisters kids and had to feed them...And I just couldn't stop myself, I was having really bad hung Pangs, and I was cooking dinner for the kids, so I had bread..and then more bread..and some dinner with them. I tried drinking water...
  224. Scarybush

    Scarybush in the House..

    Oh Sandra just noticed that you said I ate my cats food..now that makes me seem like I jacked open a tin of whiskas and chowed down..:eek: People it was only a tin of tuna.. My fav colour showed up on my ketostix this morning (PURPLE):gen144:
  225. Scarybush

    hi im new :)

    Hey Pudge, From one Irish Las to another,best of luck. I'm on day 5..but getting there..you'll be great, these Guys and Gals on the forum are a blessing. I've been reading different threads all week..If you have a Questions you can usually find the answer.
  226. Scarybush

    Scarybush in the House..

    Thanks so much guys, I'm so Glad this forum is here, and there so many good people on here going through the same stuff. Thanks so much Su and Sandra for your words of encouragement...and Big Kevin i'm going straight to look for some Poo stories LOL.. Thanks again guys and gals
  227. Scarybush

    Scarybush in the House..

    I have alot to lose, have been on Tony Ferguson, and have lost 12kg with that but over a period of 5 months and killing myself in the gym 5 days of week, I need something else and lipotrim is it. Well its day 5 for me, its been a struggle and I've had a few hiccups along the way. Have been...
  228. Scarybush

    Honk If You Were 100% Today!

    Honk. !st day was a flop..but was 100% today..
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