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Thanks :) I like reading them too, it's interesting to see what people eat and how different people's tastes are x I lost 1.5lbs Tonight @ WI ;) So now 4lbs to target!!!:D

Hi, Thanks for reading my FD :) Yes, it feels fab being close to target, although i've been up and down a bit lately, so it's a long time coming!! I used to do Zumba but i dont have the option at the moment, I am really lazy, I should do more exercise i need to tone up the flabby baby...

Wednesday 12th October 2011 Extra Easy day :) (Weigh in day) Breakfast Tea (Milk hea) sweetner 2 slices of WM bread toasted Spread (2 syns) Bowl of strawberries Banana Satsuma Chicken pot shot noodle thingy (1 syn) Grapes Dinner (After WI) Chicken curry...

I cannot imagine sw without Image therapy.. When i first walked into class and was reading the boards she had scattered about and i read about Image therapy i had some strange things run through my mind, inc standing infront of a mirror (image therapy) i was a tiny bit freaked out untill she...

a friend i've not spoken to for ages said to me "you've lost loads of weight havent you.. you can really see it in your face" Also i started a new job in sept, so the ladies have not seen me much bigger than i am now. They reckon i have a "Lovely" figure! x

Thats the good thing about SW, you can see yourself eating this way forever, When i get to target i am looking foward to finding a way to mantain, and enjoy eating and having the odd treat, but knowing i can be a little strict to stay within my target range :)

I really like my SW group, My consultant is lovely, she is full of advice and facts and she is really good @ giving advice when needed. I am part of the Social team, and i usually weigh people although have been on shop lately due to the lady who used to do it taking some time of from sw...

Dinner was lovely!! I love the slimming world version of a fry up and i dont think i would go back to cooking eggs the other way now!!

Tuesday 11th October 2011 Extra Easy Breakfast - Kellogs fibre plus bar (HEB) Satsuma Banana tea (milk hea) sweetner Lunch Beef lasagne (5.5 Syns) Green Beans peas/sweetcorn Diet coke Granny Smith Apple Dinner Sw chips Egg, mushrooms and bacon fried in frylight Baked beans...

Oops sorry when I get there I may want to go a bit less but I have been struggling lately I have 5.5lbs to go. I have a food diary its called Jens 5lb to target food diary x

Ooh yay hello fellow short ladies! X I am 5ft 2 ish and my target is 9 stone. When I get yher

Monday's diary Extra easy day Tea milk ( hea) Kellogs fibre plus bar (heb) Banana Tea again Satsuma Green grapes Lunch Tuna pasta with sweetcorn Extra light mayo (1 syn) Cucumber Small milky bar (4 syns) Diet coke Tea (hea) Melon Dinner Pork loin steaks, fat removed-...

Sunday 9th October Extra easy day Brekkie - Cup of tea (hea milk) sweetner 2 x weetabix (heb) Made with mostly hot water and dash of milk (hea) Banana Lunch Quick one.. so had Ww beef lasagne (5.5 syns) Tin of farrows processed peas Bowl of melon Strawberries No added sugar summer...

That's a good idea, I will have to try and experiment, thanks :) x

My consultant mentioned something simlar using total FF yoghurt, might try this as it does sound yummy!

I have been eating strawberries every day lately, but they are tasting not very nice now they are going out of season, plus are getting more pricey, But not sure what other fruit to eat really? apart from Melon.. yummy @ The galaxy bubbles :D x

Hi hun, Thanks for posting on my FD the other day :) Well done on your losses, Looks like you have been doing really well and you have some really yummy meals in there!!

I really wanted to be @ Target by Next saturday, As we are going to Cyprus on a family holiday, it was looking good, I got down to 9 stone 4 1/2 lbs, My lowest weight but then had 2 gains in a row, so am anow 9 stone 5.5lbs.. I am not worrying about being @ target now, I am just trying to...

Saturday 8th October 2011 Extra Easy Day Breakfast 2 x cups of tea (Milk hea) 2 x wm bread (Heb) Fried egg (frylight) Baked Beans 2 Satumas Granny Smith Apple Caxton Pink and white (2.5 syns) Lunch - Speed Soup Red Grapes Banana Activia snackpot Diet coke...

Friday 7th October 2011 Extra Easy day Breakfast - Tea (Milk hea) Kellogs Fibre Plus Bar (HEB) Banana Satsuma Necterine Lunch Speed Soup Diet coke Mid afternoon snack Salad (Lettuce, cucumber, red onion, spring onion, peppers) BM turkey slices (Free) 1/2 a...

Thanks for the reply x Yesterday was a good day untill WI, it was our xmas party and i nibbled on a tad much (Yoghurt gingerbread cake, too many pieces..) then had a kebab for dinner (chicken kebab ate half of the pitta and had mccain rustics instead of fatty chips from the kebab shop)...

Hello all x I've been a member on here on and off since i joined slimming world back in Jan. I now have 5lbs to target and it's taking me forever... Hoping to get some great tips and advice from you all!! Tuesday 4th October 2011 Extra Easy day Breakfast 2 x weetabix (HEB)...

Thanks, will defo go buy some tomorrow, am looking fwd to a nice bowl of cereal!

Thx for the info x How much puffed wheat can you have? 28 or 42?

all the veg?? where has this info come from?

Hey everyone, can you all give me some idea's for my breakfasts? I do EE and usually have Weetabix or toast or a kellogs fibre plus bar for breakfast, or sometimes just fruit or a activia.. I used to enjoy cereals before i joined SW, but the sugary ones, like Kellogs cornflakes,rice...

I have 5.5lbs to go to target!! :)

I suppose i should talk to my consultant, i am going to start Zumba and hopefully getting into a better exercise routine, so i can tone up a little as excess baby flab is just hanging there, this is what makes me think i'm not going to be "there" at 5lbs time? Maybe a couple more... I know i...

Hi all I have 5 1/2 lbs to go to Target! :) I am wondering if this is the correct target for me, can i change it now, or is it too late? I am wondering if 9st is right for me, I am 5ft 3 and i think the ideal weight is around 8st 12 or 11? any idea's?

Majorly sabotaged myself tonight by having both a WW mini Naan PLUS 3 or 4 poppadoms with my curry :o I didnt have the strawberry/cream tonight, had 1 Orange, a banana and some grapes ( didint have banana earlier so not overdosing on them):rolleyes:

A handful of red grapes. Chicken curry cooking for dinner

I usually have a buttons easter egg each year, kind of a tradition.. have got one this year, but AM NOT going to scoff it all at once, instead will use it as a treat and work out the syns so i can still stay on plan. Hubby just asked if we are having anything special on sunday for dinner... Im...

Not really stressing about yesterday, it happened, it's done with. Today is another day!! Monday 18th April Brekkie - 2 x weetabix (heb) splash of milk (hea) and hot water Sweetner 1 x cup of tea (milk hea) and sweetner red grapes 2 x satsuma Robinsons NAS juice Lunch Pasta with...

Sunday 17th April 2011 Oh dear. Have had a very very busy day today, so food diary is a little strange. and i'll be honest i've made a couple of dodgey choices. I spent about five hours in Canary wharf cheering on the marathon runners & trying to spot hubby, then making my way over to...

I bought a pair of Size 12 Jeans in NEXT today =D And i met my friend the other day, not seen her since Feb, and she said WOW i can see you've lost weight, you look great!! :D well done everyone, love these NSV's x

steamed cod & SW chips with Petit pois, followed by strawberries and ww cream and am going to have a mixed salad in a moment.

Saturday 16th April 2011 EE day Breakfast - 2 x weetabix (heb) made with Hot water and dash of milk (hea) and sweetner 1 x cup of tea (Milk hea) and sweetner Banana Satsuma Water (1 bottle 500ml) Diet coke Lunch Quickie as was out and about till late Birds eye...

Hi to anyone who's looking..! :D I have trouble getting on this site sometimes :( but hopefully it'll be ok and i can get my FD down for people to have a look at. I have been on SW since Jan 13th, and i am now counting down the pounds towards target! :D I am aiming to be as close to...

I have breakfast and lunch as normal, although i may have a lighter lunch than prev days, and maybe some fruit in the afternoon, then have dinner after WI, i usually take some fruit with me for nibbling on at class if i am hungry... I dont think it's healthy to go without food all day prior to...

Monday 28th Feb 2011 EE Day Brekkie 2 cups of tea (milk hexa) sweetner 1 syn for one sugar @ work ( i run out of sweetner..! ) Banana Kellogs fibre plus bar (hexb) Diet coke Lunch WW Chicken dinner ( posted syn req, but think it may be 4 syns) Pea's Orange...

I just used the online calculator.. my 1st time of using it, and i hope it came out right because it's telling me it is 4 Syns per package/portion on Extra Easy 4 Syns per package/portion on Green 5½ Syns per package/portion on Original woohoo!! Thats really not bad for a ready meal and...

I love reading them all too, it's lovely isnt it x

Hi, I am having trouble finding the syn value for WW chicken dinner, I've not seen it in the shops before, got it in ASDA the other day, it's chicken in a herby gravy and Mash.. it's not on SW site...

I have been doing Extra Easy since i started SW, i did do 2 Green days but i ended up confusing myself ( not hard with me really lol ) Just want some advice, basics.. what can and cant i have on green days and then red days?? Idea's on what you eat on Green and red.. Also, fussy...

Not been able to get on this site for ages, everytime i tried, it disconnected my internet connection? very strange! Anyway, as you can see from my signature i've stuck @ it and have lost 6.5lb's so far... Hoping to get my 1/2 stone award on weds... !! So, here's my FD from today - Sunday...

My friend who i see every half term ( we both work with children and have children too) said i look great and she can really see i've lost weight on my face... yay Also i noticed my bingo wings ( lol) have really reduced in size, hardly any wobble there now!! YAY!

Welcome to SW im sure you will soon get the hang of things!! x

tonight i had chicken madras ( syns for the paste, but oh so worth it )

well, without going into too much detail, I could always do with being more regular and erm, less like a bullet... lol so maybe i should scoff the lot..:8855:

This is the 1st ever ever time i've ahem *Dieted* ( i know, I know it's NOT a diet) but you know what i mean.. So, it's all new to me.. and i'm just happy to be losing anything, although i am finding it hard some days

lol x well, you go for it hun, I'm sure you will do it x I've had a slow, but steady weight loss, I'd love to get another 2 1/2 next week, but i'm trying not to think about it too much as when i overthink stuff, it usually goes wrong..!

haha x well when you do, im sure you will enjoy! x

yup x I see you've lost the same amount as me.. well done x

I want to be able to buy size 12 clothes without wondering if they fit, I want to feel happy with myself instead of worrying about the wobbly bits!

awww :( it's horrible isnt it, all the hang up's our brains have on our bodies.. I hate my wobbly bits and that fact that i'm so small...!

Are they not superfree?? I remember reading something about them not being overly the best fruit to eat.. what is the best fruit to eat for boosting weight loss?? I have been eating lots of Honeydew Melon lately, i love it and also Oranges.. Just eating Red grapes at the moment, they...

I'm off to Cyprus in May with Hubby, no kids ( yay, thanks grandparents.. hehe) And, i want to feel sexy in my tankini and not worry about *holding it all in* when im walking to/from the pool and sunbathing.. I wouldnt inflict my stretch marks on the world, no matter what weight i get down too..!!

Good Luck, im sure you can do it x I'm aiming for another 2 1/2 this week, to take me up to and over the 1/2 stone loss mark!!

Oooh yay i love pataks sauces, and i am buying a SC tomoz, will defo be trying that out plus loads of other recipe's too.. :D Quick Question, I work from 9.30-12.30, I get home @ 1pm and have to make lunch etc I leave the house @ 8.30am to take dd to school. when would be best to put...

I am buying my 1st ever slow cooker tomorrow!! :D

at the moment, i've lost a chihuahua :)

I looked through it, but just cannot decide. I know the kids will want to go to mcd's but i want to avoid as there is nothing in there substantial i can have!

That one was from the SW website, for the actual ASDA GFY fresh custard x

Thank you Britmum x

Ok, i am really thick lol obv you look @ the whole weight of pot and weigh out the amount needed.. anyway, I just found this on SW Custard, 500g pot, chilled, 100g serving 5 5 5 Not too bad..! really REALLY fancy banana's and custard

Does anyone happen to know the syn value for this? it says on the side of the pot 66 cals per 1/5th of the pot.. how can you work out 1/5th of the pot?!

I had roast chicken, SW roast pots, loads of veg and a bit of gravy was lovely x

Have you been to mcd's yet?? I used to visit that place FAR to often and i shudder to think what syns i consumed.. Although i used to *think* i was being good, by not having mayo in my chicken sandwich ( own choice as i hate mayo) lol I dont blame you for wanting to visit, and at least now...

Mmmm i fancy a kebab now i've read this!! :@

I am going to Bluewater on Sunday with my family, as it's my daughters Birthday Monday, we are off to the cinema, having Lunch before hand.. worrying about where i can go and eat for the least amount of syns? anyone help? ;)

What exercise does everyone do, if any?? I find i am so tired come the evening, i just wanna chill out.. I work as a pre school teacher from 9.30-1 so by the time i get home and have lunch with my 3 yr old and then do washing up etc it's time to collect my other daughter, then the madness of...

I've never used the chat rooms =) good luck for your WI tomoz!! x

2 1/2 lb off for me... yay !!! xx

Is there somewhere we can make a lil group up to chat on?? I had a wi tonight, my 4th and i lost 2.5lb!! which has been my best lost!

Jacket pot with beans & one teaspoon of spread and some Bernard matthews turkey (FREE) Sliced up

Hey, i dont mind being a slimming buddy, in fact i would like a bit of support too x Hope ur both ok x =)

yay :)

Hi ladies, Last week i went a tad off plan as i had a night out on sat and sun we had a take away. I had chicken curry from the chinese ( It has chicken, pea's and onions in it aswell as the sauce) Instead of Egg fried rice, i had plain boiled. what would have been the damage for the curry?

I love this, and have it instead of water too, i find water so boring in the winter, dont mind it in the summer. I also have diet coke =)

I am having SW chips tonight and i really fancy some vinegar on them, is it free or synable? I have the non brewed condiment stuff you get from chippy's Is it better to use malt (ie sarsons?)

Saturday 5th Feb 2011 Xtra Easy day Brekkie 2 slices of Nimble (hexb) 2 teaspoon spread ( 2 syns) 2 eggs, scrambled 1/2 tin of Baked Beans 2 x cups of tea with milk (hexa) and sweetner plum Lunch 2 x ryvita orignal 1 teaspoon of spread (1 syn) BM turkey slices...

Friday's FD 2 weetabix (hexb) milk (hexa) sweetner cup of tea (milk hexa) Activia snackpot Kellogs high fibre bar (5 1/2 syns) Tuna pasta with sweetcorn & cucumber diet coke Appple 2 plums Dinner SW spag bol (lean minced beef, passata, tin of toms, mushrooms...

Roast chicken with SW roasties and veg =)

wow, well done x I would like to think i'd go out for a jog, but i never seem to have the motivation, plus i would like to go with hubby ( he is training for the London Marathon) but we have 2 girls and they cant be left @ home alone :( wii fit it is

Oooh i just bought these yesterday in the vain hope they wer not loads of syns and that's not bad atall yay =)

I like my group, although i am still fairly new, everyone is friendly there and already say hello. It is a big group, so image therapy does take a while, and obv if you hit upon certain subjects whilst the C chats to one person about their loss, and then it goes off on a tangent, it takes even...

Well, i've not been able to get into this website, everytime i try it disconnects my internet?? :confused::confused: But it seems to be ok for the moment. i lost 1/2 lb at this weeks WI last night. Not bad, as i have been v ill and have been out clubbin @ the w/e although i wasnt TOO bad...

1/2 lb off last night Not bad, as i have been off plan this week really, due to being ill and star week, and... i went out this weekend... and had countless archers

And i've only lost 3 lb :o I have had a bad week/ weekend, as i was on star week last week and then i went out this weekend and TBH didnt follow plan, and then this week i've beenn ill again.. :sigh: but, I managed to lose 1/2 lb at WI yesterday so all is not lost... I'm just hoping for...

How many syns is a twirl? good idea to split them and have one stick at a time.. obv if you have the willpower..!!!

I'm having chicken Curry with plain bolied rice and may syn a WW naan bread if i feel the need.. although usually pack out the curry with so much i dont need much else x

Do you have the recipie? sounds delish x i've seen the stock pots, but wasnt sure if they were synned :p

only 1lb for me tonight.. it is star week, so dunno if that will make any differance.. Not exactly over the moon with the 1lb, but it's much better than a gain i guess..!

great tips everyone.. I fancy a egg now lol x

Hi hun, Hows things for you?? I'm good ta, although this is my star week, so been feeling bloated and just urgh in general!! My WI is tonight.. Eeek.. In fact it's in ten mins lol i should really move my bum Not sure if i'll have much of a loss this week due to * but hey ho. will have to go...

I just have my normal meal i would have had anyway =)

well done Weds weighers x I WI @ 7pm..! =)

Weds 26th Jan 2011 EE day B- Mullerlight Kellogs fibre plus bar (hexb) Banana Diet coke Lunch 2 ryvita crackerbread (orignal) (2 syns) 1 teaspoon of spread (1 syn) cucumber/red & yellow peppers Turkey slices (free) Pot noodle in a mug (spicy curry = free) cup of...

well done Kate xx No, not twisted atall... hehe x i know what you mean, and i feel smug thinking how much those people will regret stuffing their faces, cos i know i always did after a pig out, it doesnt leave you feeling good by any stretch of the imagination

Think i will buy buttery frylight next time.. Sounds like i need to make lots more eggs and just get good @ it lol x

If (big IF) i was in mcdonalds and hungry, i would choose to get this ( as it's what i usually ordered anyway! yes, i am weird lol) how many syns would it be? :confused:

I think Morrisons meat is really good for freshness/taste =) i've not been for a while, might have to pop down seems they have a fair few bargains going on x

Chilli & Rice (with chopped veg in chilli for SF) =) x

work out a routine for WI day & stick to it. I eat normally, and i usually snack on fruit before hand, and take a high fibre bar to munch on after WI, then have dinner when i get home.. =)

I preferr ICBITB to Flora.. =) it's worth the 1/2 syn extra lol x

EE day 1 HEXA 1 HEXB Breakfast Cup of tea, milk (hexa) and sweetner Muller light Apple Diet coke Lunch 2 slices of WM bread from 400g loaf (HEXB) 1 tsp marg (1 syn) 4 slices of Bernard matthews Turkey slices ( free) Cucumber & red pepper Micro chips ( 3 1/2 syns) Pint of robinsons...

wow well done, hope you Lo feels better soon xx I had a nibble @ the kids Breaded chicken fillets that were left over last night =( silly me

i'm thinking of doing chilli =)

I've only been twice so far, once to join and last weeks WI there are a LOT of new members from what i can gather and it takes time to weigh everyone and obv the C has to talk to prospective members, as she did me. I like IT, i like to hear how everyone has done, maybe what they have...

have fun in London, well done on keeping control (after blowout) xx

Me too, 2nd WI weds eve too and i am not looking fwd due to * week..! grrr.. i feel horrid and just bluerrgh atm!

will look for the thread, thanks Jen x and thanks for the back info on star week hehe xx

haha... i wondered what star was @ 1st too x I feel sooo fat today, very bloated and the scales reflect it. I'm in pain too grrr frickin mother nature... =( I've always been like this though, so it's nowt differant, cept maybe i'd stuff my face with choc to make me feel better.. I opted...

what a fab idea..!! if only eh? x

wow great loss, well done x

I'd have some fruit, always filling and refreshing and light at this time of evening.

I made *sw* roasties tonight with some Oxo cubes sprinkled over... they were LUSH!!!

Im approaching my 2nd weigh in @ SW and i will be classing this week as a star week.. What's the plan @ class if you have gained on star week? Do you generally gain on star weeks?? ( obv ladies, not the men amongst us.. :D ) I'm a bit peeved as i was getting into it this week and...

hehe thanks!! big plus for me, you wouldnt believe the amount of md's i would eat Pre SW...!! shameful really. anyway, here's todays Monday 24th Jan 2011 EE Day Brekkie cup of tea ( milk from hexa) Mullerlight Plum cup of bovril Alpen light (3 Syns) Lunch 2 slices of WW bread...

Thanks x It is a good feeling when you no longer yearn for the crappy foods, isnt it? Well, this week is going ok i think, obv had a busy weekend, i may have no had my full quota of SF foods, but i didnt go offplan and when i went to mc'ds with the kids, i didnt have a thing.. now that IS...

I know.. I've been out all day! :O got in late, had to sort the kids etc it's all i could face by the time i sat down for dinner, lunch was quickly bought in asda and made @ my sisters.. one plus side today, i resisted the urge for maccy d's lol even though we took the kids on way home from my...

My 1st NSV and im not sure i qualify cos i've only been doing SW a couple of weeks.. I went to buy some new trousers in asda today, and the size 14 were miles to big, i mean they are only black £6 trousers, the cut on them arent the best, very generous i think, but i had to get the 12..! yay

chuck them away or give them away, or... just keep jumping on, if it's not going to harm your loss.. hehe x I have jumped on a few times this week, but my scales are much diff to SW so they are showing me the same as i was last WI :confused: will jump on them when i get home weds night and...

oops.. monday morn, new start.. well done on the loss already though x

sorry for your loss hun xx dont beat yourself up over today, your doing really really well xx

w o w you look amazing hun xx well done on all the hard work!! I need me some time and motivation to get a body even half the way to looking like yours, I dont think my tummy would ever look like that, i have major baby buldge just hanging there, nearly 4 yrs on..! :@ did you find a dress? x

Sunday 23rd Jan EE day B- 2 Weetabix made with hot water and milk (hexa and hexb) tea with milk (hexa) and sweetner Diet coke Plum Lunch WW mexican chilli & wedges (4 1/2 syns) acitiva snackpot Melon Diet coke Dinner Jacket pot beans 2 teapsoons of Light...

Thanks hun x Mmm Fish finger bap.. will keep that one in mind xx Im feeling much more upbeat today, been out and about and v busy today but managed to stay 100% on plan!! x

I had a mugshot, but didnt like it, so just had salad..! :(

btw i am resisting the urge to stuff my face... lol

Feeling crappy today :( Just wanna stuff my face with rubbish, went shopping and stared longingly @ sausage rolls and pizza :( feeling like i still dont know what im doing on the plan, and just wanna cry right now.. :cry::cry::cry: Maybe my star week is approaching!!! :sigh:

haha i know how you feel, i started SW on weds 12th, so it's not even been 2 weeks YET. I need to resist the urge to jump on the scales every 5 mins and i am desperate to see some kind of change!!

I am off to Sainsbury's for some Chicken for dinner tonight, and some more fruit and veg!! The home, cleaning and er, More cleaning.. yawn... Have my sister and her partner and 2 girls popping round this arvo aswell as my mum and dad.. crazy house alert...! ( with me and hubby and 2 girls here...

Saturday 22nd Jan EE day Breakfast - 2 weetabix (hexb) with milk (ss from hexa) sweetner 1 tea with milk (from hexa) and sweetner Banana Lunch Mugshot ( lol i typed that with a I not a o... :D oops ) Chicken ( free) Some chopped veg as a side salad, cheese Mullerlight Kellogs fibre...

Oooh well done on resisting the b&j!!! Have fun dress shopping!!!

thanks everyone xx

How do you all do it?? It's so hard.. im used to having loads of fat to flick over the egg & help it cook! :rolleyes: did it tonight and it turned out ok in the end, but was worried it was sticking and the yolk didnt cook for ages.. :confused:

Yeah i dont see why not? x

Good luck on your weight loss hun, sounds like your going slow, but surely x =D and aww that's good of your nurse..!! =)

Have a nice time @ the Cinema.. =) Hope the sweetie monsters dont come and get you! hehe x

Ooh... i like this idea.. :) Will defo give it a go, thanks Donnie! x

sounds amazing xx =D

Oooh.... This was one of my favs before i started SW... micochip sarnie for lunch... Will keep this in mind, will only be 4 syns if you inc spread and use bread as hex =D

Oooh i was just wondering if any frozen chips were low syn, will defo invest in some rustic chips, for those days ( like today) when i've really not got the time to do sw chips... ( i've left it late and now we are waiting for them to cook and times running out.. lol)

Think i'm going to have to prepare lunch for fridays in advance as i always have to drop off my boss somewhere after work, which gets me home later than usual and leaves me less time for making & eating lunch

Friday 21st Jan EE day B - 2 x weetabix (hexb) with milk (part hexa) 2 x cups of tea (part hexa) Diet coke few grapes on the go @ work Lunch so busy and got in late, so had - 2 x slices nimble wholemeal bread ( 5 syns) 2 slices of Tesco lighter choices ham ( free)...

loving your diary hun and well done on the exercise x lol @ the scales telling you to get on them, mind do that too..! Im having sw egg, chips n beans tonight for dinner.. droooool

Mine comments on any new foods she has discovered are free, or any recipies she tried etc and then she chatted about the new books and all the literature we can look through then she goes round doing the weight loss thingy... =)

Light choices ham on nimble bread... salad... melon & strawberries and going to treat myself to some french fries (crisps) x

Did a search, but am none the wiser and it's not coming up on SW site either.. Anyone know the syn value of these?

hehe i wondered what nobbies were too?? Some of these sound delish!!

Just upated, total syns for today.. 5 =)

wow, feeling tired this evening, gonna haul my bum up and get on the wii though and then go to bed.

I lost 1 1/2 pounds! =) not a huuuuge loss, but a loss all the same =) x

I've been having SF fruits inbetween meals if not.. =) might have a orange in a mo and off to chop up me melon now too.. hehe x

Good luck to you too x I'm trying spag bol tonight... will be a 1st of not making it with a jar..!! Crazyness.!! If you wanna buddy up, or need a chat or a q, just pop into my FB or weight loss diary x =)

spag bol for me tonight too =)

I'm cooking spag bol 2night, gonna buy the spag bol oxo cubes.. cant wait to taste it x

Thurs 20th Jan EE Day 1 x HEXA 1 X HEXB Brekkie mullerlight strawberry Plum tea milk from (part hexa) sweetner Kellogs Fibre plus bar chocolate (HEXB) (it is well nice, i defo recommend hehe) Snacks Plum Banana (only half, my 3 yr old nicked the other bit... hehe) Diet coke Lunch...

hi hun, I'm still fairly new to this too, you'll get the hang of it x I'd say have more fruit when you can.. Melon, apple, grapes, oranges, plums etc they are all good snacks to have between meals and really help with the weight loss x

Well today is going well so far..!! Had my last assessment at work today, i am a pre school teacher and have been studying my level 3 in childcare as when i joined the pre school, i had no Qualifications ( i was a sahm for 5/6 years) So, i've FINALLY finished the course, just have to tie up...

defo stick @ it, you never know what tomorrow brings.. and the next wi too x

=) well done to you all x

hehe.. know the feeling, i've been a tad bunged up the past week ( but thats not un usual for me) and i have been very windy.. LOL I dont like bran flakes or other stuff like that I would defo recommend the Kellogs fibre plus x

I might try a few red days soon, once my head is fully round the whole thing xx I got these Kellogs fibre plus bars in tesco, it's a choc one and OMFG for a fibre plus bar, it's LUSH!

Hi hun I'm pleased with 1 1/2, would have liked a little bit more, but still, roll on next week =D I do a mix of EE and Green days, my food Diary is in the FD section.. I'm a fussy eater, and i dont like cooking much.. lol so i'm a bit of a nightmare actually.. lol How about you? x

1st WI for me.. 1 1/2 pounds loss for me.. Not a hooge amount, but it's better than nowt... Here's to next weeks' WI!!!! Well done to everyone anyways xxx

Thanks xx Well.... I lost 1 1/2 pounds!! :) It's a start, here's to 2 pounds next week!!! ;)

Thanks xx

what sausages do you use hun?? i'd love a sausage sarnie and im not keen on quorn x loving your diary!

haha your Lucky then, That's a good point actually, i could either get there early and get done or go late.... Hmm.. I think i'll go early, get weighed and then get a drink and sit down with my fibre plus bar and have a nosey thru all the pamplets and what not! x I'm still a newbie so i dont...

Thanks hun =) I wish i hadnt of told anyone i'm going to SW cos hubby, mum, my boss even all know im having a wi tonight lol ah well, im off soonish there so we will see!! Gonna take my fibre plus bar with me to munch on after WI hehe

Well done future skinny =) great loss. Good luck everyone else =D I am looking fwd to getting this out of the way now and getting on with week 2, as i now know what i am doing ( i hope) lol

flora light i mean..

Erm.. it depends, I did have flora and now i am using I cant believe it's not butter extra light or light whatever it is.. eeek.. I've only been having a little bit of each one anyway..

wow you look fantastic hun well done on your weight loss, YOU are a inspiration xxx

Oh wow, you look great! you can defo see the difference, spesh in the legs hun x well done..!!

hi ladies, thanks for the good luck! I know the feeling RE bank balances... This month is seemingly dragging on forever =( Hubby doesnt get paid till 4th feb!! eek! Luckily i get paid next week, but it's not all that much to get excited about..! lol I cannot get warm today.. grrr.. Am...

I have a simlar problem, I am very *windy*.... lol

Oooh i have some of those, will give them a go =D

Well, I'm just counting down the hours till my 1st WI... I'm wondering if my efforts will have gotten me a loss.. Although im doubting much as i only started thurs really and it took me a few days to get used to syns/plans..! ah well. we shall see..!

ah well done on your loss.. It's my 1st WI tonight and i very much doubt i'll have lost anything, Mainly because it;s taken me a few days to get my head round syns and the plans..!and although isnt the end of the world, is still disappointing..!! esp as when i 1st went to class last week, i...

Weds 19th Jan Green day Breakfast 2 weetabix (hexb) with milk (hexa) and sweetner plum banana 2 cups of tea with milk from HEXA and sweetner Lunch WW Chicken Balti & Pilau rice ( 6 1/2 syns) Sliced cucumber Melon (bowl full) Activia strawberry snack pot. Snack @ 5ish Kellogs Fibre...

I have my 1st WI this eve I am worried i've not lost anything =( my scales tell me i've lost 1/2lb.. WOW!! =( I know i shouldnt weigh myself, but curiosity got the better of me.. I'm not all that shocked, i started SW last thurs and thurs/fri i didnt do to well, went over syns Plus...

Just finished some coursework.. I am nearly finished my NVQ CCLD level 3 ( Childcare):talk017 Just munched a cadburys light choc mousse again..! lol

Hi girls, Hope you dont mind me popping in.. I still feel like a newbie on this site... well, I am a newbie lol started last week and have my 1st WI 2moz..! Sounds and looks like your all doing great! =)

well.. Today went ok eating wise, things stressing me out for no reason personal wise though :cry::cry: i'm not sure whats happening with my periods, but i've sort of had some bleeding and not this week, so i wouldnt be surprised if it affected my loss :rolleyes: anyway, we just had dinner...

wow well done you your 1st week!! x

OMG well done hun!! =D xxx

Green day B - 2 weetabix (Hexb) milk from HEXA Tea with milk from hexa diet coke 1/2 apple ( daughter stole the rest lol) Lunch 2 slices of Wholemeal bread ( WW) (400g loaf) (HEXB) 2 teaspoons of flora ( 2 syns) Scrambled egg ( milk from hexa) 1/2 tin of Baked Beans Mullerlight...

The best thing to do is put a line under it, and move on.. Ok so you may not be able to correct it by weds, but that doesnt mean you cant get back on the wagon now and work towards your goal x

Hiya.. OMG they are LUSH :drool: hehe Just thinking of things i can have them with... Egg, steak,:bliss: beans, chilli, bolognase etc etc lol Only managed the 1 chicken breast so thats just 1/2 syn will have a choc mousse later :)

Am just cooking my slimming world chips for the very 1st time.. Eeek hehe x

Ahh thats so sweet xx My hubby is being a pain. he is in training for the London Marathon and he has gone on WW.. ( not going to meetings, just copying his mate lol) and fair play to him, he has lost nearly a stone in just a few weeks! But... it's always like a competition with him AND he...

I found Green to be a bit easier, I am back on EE today, i preferr green as you can have more hex's =) lol I'll just see what happens come weds..! I'm not a cook, and im finding it a bit hard to think of things to have for dinner, seriously, we lived on chicken chargrills & chips before now...

Anyone know?? x

:) Well... I'm Jen, 27 from Bromley in Kent.. I am married to Mark, 33 and we have 2 children, Ellie is coming up for 7 in feb and caitlyn will be 4 in March.. And, i am aiming to lose weight for the 1st time in my life!! Me and food... have a good relationship, I eat what i want...

hi another weds weigher here.. My class is @ 7pm. I only started this last week, and it's taken me a few days to cotton on to it all.. I'm not expecting any major weight loss this week!! I popped on the scales sat, I know i shouldnt have, but i had put on a 1lb 1/4??? grrr just...

I couldnt not eat on WI day!! I only started last week, so come weds i will have brekkie/lunch and snacks as usual and have something when i get back from class =)

Monday 17th Jan EE Day B - 2 x weetabix (hexb) with some milk (hexa) and sweetner 1 x cup of tea ( milk hexa) and sweetner Snack Banana diet coke L Tesco light choices mince & potato (3.5 syns on EE) Processed peas sweetcorn Snack Orange Melon diet coke 1 x cup of tea & sweetner...

Thanks Jen, i may have one next time x

Good tips there hun, thank you.. I was V lazy and used the pataks paste hehe!!! x Must say, the curry was lovely... !!! I may treat myself to a mini milk in a little while =D

Mmm.. yeah might do that, would be perfect to go with it... might have to use the tikka masala paste next time too, Just to save on them syns!

Just cooking my curry and it smells LUSH this is a change for me as i usually use jars that are ready done, which are probs synned through the roof lol plus they seem to be greasy, which this isnt.. wish i had a naan to go with it though!

i cant find them either.. Grrr..

I think thats what i am going to do..:bliss::bliss::bliss:

does anyone know the syn value for a small bag, think it's like 22g or something of ASDA mini poppadom (plain) thanks muchly. Have them in the cupboard and have curry tonight... dunno what to do, eat or not to eat?!

I really fancy a hot one, madras.. from what i have found on here it seems to be 4 syns per tablespoon. Now, if i am cooking for 2 that would work out @ only 2 syns per serving, wouldnt it?

Mmmmm sounds lush. will be trying this one x

soz hun, just changed it am trying out a GREEN day today, hence why i've added it as the HEXB this is what the booklet says for green days? x

I am unsure what meats i can and cannot have @ lunch... I love a nice sarnie during the week, so would love to know what pre packed ham/chicken/turkeys i can buy for 0 syns or little syns? I Wont have a sarnie everyday BUT i cannot afford to be making lunch when i get back from work as i...

I am trying a GREEN day today! but need some idea's for what to eat between brunch & dinner... Any idea's ladies? Here is todays menu!! Brunch - 2 x tea's with milk from HEXA and sweetner. Banana 2 x slices of WM bread (4 syns for one slices as it's from a 800g loaf, and i am not wasting so...

loving your Diary, even though you have syned, you've lost. and you ahve skipped brekkie too sometimes? well done x

I am cooking this 2moz now I cannot wait!

type it into the search bar, and you will find the recipe, it's healthy chips =) they are also on the SW website x

How much would i use if i were to cook a curry for me and hubby using some of this?? I've read it's 2 syns per tablespoon, is this right? I have 2 chicken breasts to cook tomorrow evening and would preferr a quicker option than the other recipe for curry x

aaah i see.. well, i am not sure whats happening with my star lol seems to be threatening to come along at the moment, which makes me worry that i will have not lost any come WI due to being bloated etc! Grrrr!! and soz, another Q, your making soup, whats ur recipe? x

ty hun will give that one a go next time maybes x

Hi Do you HAVE to add chilli and garlic?

I'm sure it's something like 2 litres a day, or maybe more?? not sure really, it does say in the book if you have it. your diary looks good so far

like your diary hun, seems like your doing well, like the way you changed your plans to suit the days, think i need to do this more. one question, whats a *star* week mean?

Hows that done?? Usually it would not be a prob though as i dont plan on using up all those syns everyday the oat bar was just a mistake x

Saturday 15th Jan EE Day B- Tea with milk from HEXA 1 Shortbread finger ( 5 syns) (:mad:) Diet coke L- 1/2 a small bagel (2.5 syns if that it was small and didnt eat it all) with chicken Melon orange grapes strawberry Diet coke Apple Nature valley oat bar...

Hi, thanks for the input Am just cooking my dinner ( pork loin fat removed, new pots and Veg... lots of.. ) will post my diary later.. I have gone over my syns today, i blame it on the naughty nature valley oat bar i ate this afternoon... i didnt realise how many syns it was till i came...

Hi, Yes i did have a look at the Link.. I'm finding it all very hard to get my head round TBH do you think i may be best going onto a red or green plan then?

Friday 14th Jan Breakfast 2 x weetabix Milk from allowance 2 x cups of tea with milk from DA and sweetners Grapes Diet coke Lunch 2 x slices of WM bread from a 800G loaf (4 syns for having the extra slice?) Lean turkey breast slices Cucumber peppers 1...

Ok realised that i cannot have 2 slices of WM from a 800g loaf, so add 4 syns to yesterday's count!! :@

Thank you so much for your help. I didnt like the Quorn peppered steak =( really couldnt even eat it, so instead of having it with my Jacket pot, i had some turkey... ! will do searches and try the syn section in the future! x

Hi.. looking for help.. New to all this :D I am on EE Whats a Quorn peppered steak come under, or is it a syn? Weetabix.. syn??? I had a tin of vegetable soup (heinz) for dinner last night, felt ill all day and didnt feel like cooking, the book says 2.5 syns but someone else told...

well done!!! you look great! x

wow you look great! well done x

Hi :wave_cry: well.. Day one on SW... I am following the EE plan TBH not had a great day, didnt have much in for brekkie so ended up having just a banana @ work.. I am a pre school teacher. also had 1 cuppa before i left and 2 more at work. left work feeling terrible, banging...

I am all new to this, but you seem to be doing as best you can.. I am on EE aswell it seems to be the best one for me to do... Good luck and well done on the weight loss so far!!

thank you for the welcome x

How's my 1st day going?? =) I realise i've not got it completely right, i am trying to follow EE but today hasnt been the greatest of starts, as not much food in and i've not felt very well =( I realise i need to have more SF foods at each meal Also, im not sure i have counted up the syns...

hi ladies Well.. My 1st day of SW isnt going great, i feel terrible and i dont WANT to eat, but i know if i dont.. i'll regret it later.. I have a headache from hell, and i just want to curl up & cry Food diary today so so far ( will edit later) Breakfast Banana 1 cup of tea with 1 sugar...

Thanks, will take a look.. Not sure what happened there when i had 2 posts, i didnt think the other one posted, so did another post.. :o anyway, I had the WW meal when i got home from the SW group and i've had a apple. It all starts from tomorrow ;)

Today.. 1 cup of tea No brekkie.. No time. lunch 2 slices of kingsmill 50/50 bread 2 slices of tesco lighter choices ham cucumber/red pepper/lettuce cheesy nibbles Pint of Robinsons orange juice cup of tea Dinner will be a WW chicken curry ( Microwave meal) and a...

Today.. Tea Lunch 2 slices of 50/50 bread with 2 slices of Tesco light choices ham Cucumber, lettuce, red pepper some cheesey nibbles tea Pint of Robinsons orange juice ( No added sugar) I'm going to have a WW chicken curry micowave meal for dinner and a sainsburys BGTY naan bread with...

Welcome to my food Diary.. I've not started Slimming world YET. I am going to my 1st group tomorrow night, so i will know more about what i can/cant eat .. what are syn's and what are not... bye bye :wave_cry: to maccy d's and chippy dinners... My food Diary today, Just to get me...

Good luck to you too!! I've had a look round the forum and i hope it will be a fab help to us as we loose weight ( fingerscrossed) Oh and i hope i learn the Jargon too.. :confused: I'm going to be on SW and i have no idea what most of the jargon like HEX or Syn means lol :D

Hi Hope your 1st class went well, Im all new to this too!! x

Hi all, I'm Jen, 27 from Bromley, Kent. I am looking to lose around a stone and a half, and i am starting Slimming World tomorrow..! I've never dieted before and i LOVE my food, so should be interesting..! :eek: