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Hi Can anyone tell me what the syn per tbsp of Tarter sauce is please?

Hi everyone I did LT about 7 years ago and did very well, lost four stone and stayed a size ten for 5 years and then had an accident and couldnt wake for two months, weight started to come on and I started to get more depressed and i have gone back up to 12st now. I was informed last week...

Approx 7 a 500ml can is 6 I think

Does anyone know how many PP are in 1 x plain brazil nut?

Starting fresh tomorrow!! Looking forward to getting rid of my Christmas tummy! Plus a stone :) I will update as my day he's on, good luck t everyone and have a skinny new year! I will!!!

Hiya Martha Im pretty sure its 2pp per slice , its the low low medium white cheese slice. does anyone know for sure?

Breakfast: 0pp 1 x Banana - 0pp black coffee - 0pp 1 x Sugar free redbull - 0pp Snack: 6pp 1 x Food doctor seeded pitta bread - 4pp 1 x Low Low cheese slice - 2pp Lunch: Approx PP - 10pp Small amount of pasta pesto & pine nuts (from salad bar) - 7pp ? Brocolli and carrot salad in light...

Hi Can someone tell me how many PP In the above? Im stuck in work starving with no calculator and theres a box of them here!? please and thank you :)

Thank you xx

Carb 17.0 Protein 2.1 Fat 12.7 Fibre 2.4

An anyone tell me how many points are in luxury king crisps and a timeout bar? I've no calculator with me Please Jo

Thank you xx

Hi How many PP in say a tbsp of sweetcorn? I checked the book and it just has "corn on the cob" not just loose sweetcorn...?

It all changes now.. I've no appetite , I want more for her and myself ... Enough is enough Sent from my iPhone using MiniMins

Just bring done highlights in your bag next time and pop it in the cup for 1pp Sent from my iPhone using MiniMins

Helmans ceaser is approx 1pm per tbsp. it's not low Fat but I'd rather have a nice dressing Sent from my iPhone using MiniMins

I guys , feeling a little fed up at the moment , not that I'm hungry but I am just considering going to weight watchers instead. I am approx 11st 5 and my goal is 9st 5. So I still have a good bit to go. But i am not working and the shakes cost EUR65 a week... , really starting to break the...

Try ducolax we are allowed those. You will definetly go Sent from my iPhone using MiniMins

Well done mrsjk !! Alot of us would have used the excuse "my body needs food to heal" haha god knows how you stayed strong so good for you ;) oh an Ed hardy bikini !! I'd love one of those , so pretty Sent from my iPhone using MiniMins

Ahhh you are all so sweet , the scarf was €5.00 in pennys/primark! and the boots where only €21.00 in pennys too. not bad :) I still have another stone and a bit to go and then I am coming off LT and losing the rest in WW , My goal weight is 9st and ive done i before and i will do it again :)...

3 Sent from my iPhone using MiniMins

2 Sent from my iPhone using MiniMins

One Sent from my iPhone using MiniMins

I'll upload a pic when I'm dressed :) weighed in today and I lost 5.5 pounds :) it's really worth it when you start to feel like you look better , you automatically hold your head higher Sent from my iPhone using MiniMins

Really felt smaller today :) Its nice when you start to feel a change. Bought myself some new boots today and a leopard print scarf to go with my lack coat (size 14) which now fits I have my weigh in 2moro so I hope it shows a result , just anted to share some positive thoughts xx

The ending of "Eden lake" still gets me. I thought about that movie for days after. Sent from my iPhone using MiniMins

Yeah that got me too! Sent from my iPhone using MiniMins

Robert Downey jnr iron man 1 Sent from my iPhone using MiniMins

You are very cute with your descriptions :) made me smile Sent from my iPhone using MiniMins

There's no better feeling :) I can't wait until it starts coming off :) it's a great incentive well done .) Sent from my iPhone using MiniMins

Yeah I guess it's training yourself , I did LT 6 years ago and lost 4st and was one of the skinnies since then I only regained it because I had an accident and got lazy and very depressed but when I was skinny I was in control I wouldn't dream of having takeout or giving in to binges , yeah I...

Are you feeling any better? Sent from my iPhone using MiniMins

Did you take a laxative? You could just be dehydrated you need to keep drinking water. It's a shock to the system you should relax and try keep going Sent from my iPhone using MiniMins

Aww thanks :) I felt better after the initial anxiety attack I get before a binge , I just tried to breath and occupy myself. Breathing and calming myself helped. Does anyone know if we are allowed take those "kalm" tablets or rescue remedie? Sent from my iPhone using MiniMins

And I will be here for you then! Thanks x Sent from my iPhone using MiniMins

Like how is it possible they don't get fat!! Ughhhhhhhhh I bloat after an apple. Oh I know that it would have me sick now but just the thoughts of anything hot and tasty :) Giving up smoking wasn't as hard as I thought it would be actually , I started when I was very young too , it's only...

Haha it's just food but once I got it in my head I couldn't get it out and the big dope eats it in the other room , like it's friday!! I can't get drunk , I gave up smoking a month ago and I can't eat!!!!!!! Sent from my iPhone using MiniMins

Just venting sorry!! Craving one thing all week , and my brother just ordered it and ate it in his room ... 1. I'm annoyed because he's not fat and can eat it and 2. I'm annoyed because while he was eating I said "you ordered in" and he said "yeah" I said oh I've been craving that all week...

Mancitymark!!! Are you kidding !! You would give up after losing that much weight in 9 days! It took me 2 months to lose 1st in weight watchers you should be over the moon and you shouldn't weigh yourself everyday Keep at it! Sent from my iPhone using MiniMins

Huh? Whats all this? Holidays ? I know nothing of this! Tell me ;( Sent from my iPhone using MiniMins

I'm only on day 3 , I'll take your 5 days and raise you..... Sent from my iPhone using MiniMins

Yes you will come out of ketosis and it will be day one all over again but if you think you cab handle it then do what you feel is right. Sent from my iPhone using MiniMins

Oh wow there really is a difference your face and shoulders have shrunk!! Delighted for you xx Sent from my iPhone using MiniMins

Best of luck xx Sent from my iPhone using MiniMins

Haha deezer , crazy isn't it I was sure I ate the pizza when I woke up I felt so guilty! Sent from my iPhone using MiniMins

I dreamt I had pizza last night and woke up feeling so guilty and dissapointed hahaha then I was like "did I eat" big wollys Sent from my iPhone using MiniMins

Wow day 20 & 21!! I am jealous well done!!! (*****es) :) Sent from my iPhone using MiniMins

Morning munch bunch :) You see in good spirits :) hope you have a good day and I am looking forward to hearing how well you do Saturday xx Sent from my iPhone using MiniMins

Nah I can do this :) how are you today Miami? Did you have a good day yesterday? I had a dream I ate a pizza and woke up guilt ridden hahaha Sorry what's your name petal? Sent from my iPhone using MiniMins

We are all a little sensitive at the moment and some of us handle things better then others so it can be frustrating. You can not have diet coke as it contains sugar and caffeine petal I'd like done myself but I'd like to be in ketosis more and fill up on fizzy water with ice :) keep at it...

Hi girls I am gonna stick with it Miami , I was probably being over dramatic I am struggling but I think I probably voice myself more than the average. Today is day 3 and I am going to keep busy :) Sent from my iPhone using MiniMins

As far as I know that's fine Sent from my iPhone using MiniMins

Yeah I had one. If I didn't I'd eat one thing and then scoff my face so I just had the shake ughhhhhhhhh it's only day 2! Sent from my iPhone using MiniMins

It's probably the weather , it's been miserable the last few days in Dublin I always overeat when it's cold out Sent from my iPhone using MiniMins

Hey deezer , I'm okay , just feeling sorry for myself and hungry and wanted a 4th shake. I'm not sleeping well and I can see myself being awake for a while. It's better than binging I guess. How are you? Sent from my iPhone using MiniMins

I'm gonna have a fourth shake , it's either that or I fail and I will not let myself fail Sent from my iPhone using MiniMins

Well done !!! Wow I can't wait until I lose a stone smugster! Sent from my iPhone using MiniMins

If I feel like I am struggling is it okay to have a fourth shake? Sent from my iPhone using MiniMins

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Oh wow! Well done!! I'd say you are over the moon. I have been feeling a little sorry for myself but I an trying to think of the bigger picture :) I kept busy , cleaning and had a bath and got some magazines for thinspiration :) Sent from my iPhone using MiniMins

That's good neeni :) I am doing well today too. I'm only on day 2 but fighting the urges. Hope everyone is doing well you are all my inspiration :) Sent from my iPhone using MiniMins

How are you all doing today? High spirits? bad day? Feeling low? Optimistic? Sent from my iPhone using MiniMins

You have inspired me :) I know I can do it, I've done it before and succeeded but I guess it's not eating and not smoking that makes it twice as hard. But I will do this and in 13-15 days I will be at 10th 13 !!! If I get to 10.5 I think I will re feed .. Once I can dress myself I can lose the...

Haha you sure showed her! Sent from my iPhone using MiniMins

I've been thinking about haribo tangfangtastics all day, for a split second earlier I considered going to the shop and starting 2moro and then I snapped out if it and kept going. I was small though so this weight to me feels what your is to you and my goal weight is between 9st - 9.5 and that's...

I stayed a size ten and between 9st and 9st7 for five years I only regained the weight due to an accident and my own laziness., When I did LT years ago a girl in my job said "you will just pile it back on and more after it" I think I might have succeeded just to prove her wrong. Ignore other...

Oh I do yeah , I've been binging alot the last month I have an addiction to fizzy sour jellies and I miss them !! No matter how many I eat I can just keep on eating. I did some jelly eating and some drinking and had some Chinese food ... Can't say it's out of my system I still want it hahaha...

Day one : Back on track after a week long binge weighed in at the pharmacy and I am starting all over :) and this time I will not let myself fail. I am in a big bubble now and I got some magazines and I am having an early night. Hope everyone is doing well , I applaud all you people that get...

Me too!!! Let's do this!! Sent from my iPhone using MiniMins

I'm thinking I will take the weekend off and go weigh in Monday and start over. I didn't want any skip ups and I don't want my first week to be like this. Hopefully the pharmy will let me start again. Anyway I had my periods on my first weigh in so maybe it's best this way Sent from my iPhone...

Totally ruined it. I had a binge, I really shouldn't come in here as I don't anyone thinking you can just binge when you want because you can't. I am clearly just weak. I'll start again 2moro ;( for now I am gonna hide under my blanket and think about what I have done. ;( bold Jo Sent from my...

Totally failed again. This is ridiculous Sent from my iPhone using MiniMins

He need/want to binge is so overwhelming right now. It's all I can think about for the last few hours ;( I wish I knew what my stressers were , if it is just boredom or greed or my body telling me I need it but my god it's so difficult not to go to the shop right now ;( Sent from my iPhone...

I justified it by the fact I walked 3 miles that morning but I will try harder thanks for the support :) Sent from my iPhone using MiniMins

I was asleep and woke up all in a daze and went and had an apple , then two slices of brown bread and butter ;( so annoyed at myself. Was like I was on autopilot or something Sent from my iPhone using MiniMins

I slipped up last night ;( I won't get a big weighloss now on Monday ;( Sent from my iPhone using MiniMins

Go buy some ice , crush it in the blender and have it with a choc shake and coffee and sweetners Go get some fizzy water and with ice and bite the ice Have a chic shake with hot water and sweeteners in a big mug and tell yourself it's hot choc Ummmmm , go for a walk I find I don't feel as...

Me after my 1st try of lipotrim , went from 12'13 to 9st and went lower on weight after. Stayed that way for a long time. Sent from my iPhone using MiniMins

My little Alfie Sent from my iPhone using MiniMins

Hi peeps!! 5am I managed to sleep , puppie had me up at 9am :( had a black coffee and went for a 3 mile walk. Came home and had a shower a d went out to do a few things. Got home about 3pm. Tired now so I am I sleep tonight Yes I did LT five/6 years ago and lost 4st and it changed my life...

I bought some night nurse tablets today two of them will knock me out so 8pm tonight me and puppie and my pablo Escobar book will be in bed!! Hope you sleep too!! There is nothing worse! Sent from my iPhone using MiniMins

Day 2 and 2.42am... Second night running and I can't sleep ;( how am I supposed to fix this. I can't be awake all night without food again. I was really hoping for lots of early nights. Anyone got any valum!!! Sent from my iPhone using MiniMins

Last night was a struggle , I didn't sleep until after 3am on day one!! It sucked! Day 2 : Ummm today I woke up sobbing crying again today , it has to be the quitting smoking I am like a mess the last 3 weeks , so I took my finger out and rearranged my bedroom , cleaned , made a few calls and...

Is light exercise recommended in week one? Sent from my iPhone using MiniMins

Sweeney mark don't worry it's easy for you lot!!! Sent from my iPhone using MiniMins

Hi I quit smoking just over 3 weeks ago and I have been very depressed since , I have binge eaten for two weeks which has made me gain half a stone , I have uncontrollable crying and sobbing and I cant sleep. I havent left the house for more than 5 minutes in two weeks , I just feel to low and...

I keep going to the kitchen opening the presses and walking away, it's only day one! It's not that I am hungry I just can't sleep and the thoughts of lying awake here all night on the 1st day without food is swaying me! Here's to a second cup of black tea ;( blurrrgh Sent from my iPhone using...

I think the reason the ask you not to go on chat forums is because they Dont want you to get any advice on how to alter the shakes like adding herbs to soup or basically anything that takes away from the formula . Sent from my iPhone using MiniMins

Can't sleep! Day one and I wanted/needed an early night. Sent from my iPhone using MiniMins

I know a few guys that breezed through lipotrim , where as I previously struggled and I just wondered is it harder for us ladies? Sent from my iPhone using MiniMins

Oh I would rather not bit I only decided the day before yesterday to sign up for LT so I had already stopped smoking. It's so hard , it's totally messed up my system , hormones are crazy and I binged so much. I'd rather be a smoker! Sent from my iPhone using MiniMins

Ho deezer :) Ahh I dunno how I feel today , pretty depressed bit not because of LT Just feeling down since I gave up smoking three weeks ago. I don't know if it is a side affect or what is going on but I keep crying for no reason ;( at this stage I'd rather just keep smoking rather than deal...

Day one tomorrow. I am a little worried but I am also excited about getting my figure back and a new beginning for me. I will probably come in here and just rant on and on and complain and feel sorry for myself! Beware :) Sent from my iPhone using MiniMins

This is really tough , I've binged solid for the last week , I am undoing all my weightloss ;( I dunno what to do , haven't smoked in 15 days and I haven't drank in 19 days. I don't know If I am binging because I am not smoking or because I am due my periods either way I am fed up Sent from my...

I feel huggggggge today urgh! I gave up smoking after over 18 years of smoking everyday! 8 days ago , I also gave up drinking 2 weeks ago tomorrow.. Ive binged the last three days, this is so difficult. I am due my tim eof month next week too.. I just tried on a top I am bringing back 2moro and...

Hi Nicola :) ughhhhhhhhh I just found keeping a diary was making me over think everything , and I needed a break I binges the last few days ;( dunno why. I am 1st 1 pound down but it seems like as soon as I feel I'm getting somewhere I self destruct and mess up. But I really want to succeed do...

My yummy dinner :) Sent from my iPhone using MiniMins

Hi Everyone I was out of the house today ad I went in to a cafe with my mam and brother and decided on the healthy option of brown bread and 1 x Slice of swiss cheese , tuna , red onion , tomato and lettuce without butter Problem is it came with Turnover bread Does anyone know how many PP...

I got the Peking chicken pre seasoned in the local butchers, Lovely stuff they have.

Saturday July 16th Breakfast: 3pp 1 x Banana - 0pp 1 x Black coffee - 0pp 2 x Cans of Monster - 3pp Lunch: 9pp 1 x Seeded Wrap - 5pp2 x Small slices of Peppered Turkey - 3pp 1 x Tbsp of Extra light Mayo - 0pp Salsa (peppers , chilli , tomato , red onion in Lemon dressing) and...

I wnt be doing that again! jesus! thank you x

Hi Everyone Wondered if someone could help me , I went to the cinema today , saved some points for my popcorn but ended up getting the Large one , it was quite big , and im pretty sure it was buttery too. I had only used 13 of my dailies and had 16 left , I also have not used my weeklies so...

No I don't , I'm in work. 1pp per glass of the lemon one? Sent from my iPhone using MiniMins

Yeah I thought so Sent from my iPhone using MiniMins

Asos.com Boohoo.co.uk Amazon.co.uk Oli Warehouse Oasis Forever 21 Next Sent from my iPhone using MiniMins

I pointed it at 3pp for just the pack and whatever you add is extra Sent from my iPhone using MiniMins

How many points are in flavored sparkling water does anyone know ? Sent from my iPhone using MiniMins

I was playing a kids scrabble game in my aunts one time when I was about 22 I was heavier then but not huge like. My cousin was about 4 he took out the F then went on to take out the A and I could feel myself getting upset then he whips out the T and said "FAT" and looked at me and grinned. I'm...

WW wraps 1x 3pp and 2x 5pp Tesco seeded wrap 5pp Tesco plain wrap is 4pp I think Sent from my iPhone using MiniMins

Can anyone tell me how many pp in 60g of fruit and nut with half a pint if skimmed milk is please Sent from my iPhone using MiniMins

Jenny Cotton Halterneck Border Print Maxi Dress at boohoo.com Jess Printed Maxi Dress at boohoo.com Eliza Floral Print Maxi Dress at boohoo.com Lucy Halterneck Jersey Maxi Dress at boohoo.com Natalia Racer Back Jersey Maxi Dress at boohoo.com

I just saw some lovely ones on amazon.co.uk and boohoo.com Sent from my iPhone using MiniMins

I just think it defeats the purpose Sent from my iPhone using MiniMins

Just had some brown bread and low cheese. Can't stop eating :( I'll never lose weight at this rate Sent from my iPhone using MiniMins

Uhhhhh I'm hungry constantly lately from exercising everyday it's really annoying when you are trying to be good! Anyone else maaarvin !! ? Sent from my iPhone using MiniMins

It's the top one there :) I typed in map my fitness Sent from my iPhone using MiniMins

You're so cute :) always worrying :) you know you can do it, pre plan and track what you eat. That's the key xx Sent from my iPhone using MiniMins

I just ate it... Was amazing , but think of what you could have for 5pp Sent from my iPhone using MiniMins

My puppy boy Alfie :) I took the top off him straight after he was miserable in it , my ex Boyf's mother bought it so I stuck it on for a photeeee Sent from my iPhone using MiniMins

Oooooooh all of these are great :) I especially like doggie delights :) Sent from my iPhone using MiniMins

Hi bookworm I used to work with a girl exactly the same , it was like she had a fake smile on when age was looking at me. Always made comments on people clothes , hair and actions it's a horrible feeling. Only you can let someone make you feel that way , I've a tendency to be over sensitive...

Ughh I'm so jelo Sent from my iPhone using MiniMins

Arggghhh!!! I can't find them in any shop in Dublin.. Head wrecker

Hi Maxi dresses are difficult for ******* girls to wear I find , I bought two a few years ago , I was a size 10 with a 32E cup and it made me look huge! Just hung from my chest down. The 2nd one was nicer and it was nipped in under the chest and around the hips , I'd recommend that shape or a...

Okay I need a hand here There is a local Market near were I live and I was thinking of setting up a dog accessory and doggie "sweet shop" kinda stall. I want it laid out with lots of different treats and to kind of look like a sweet shop but for dogs. It's a very popular spot for dog owners and...

I bought the raspberry one today... Worst idea. They should have sold one in a pack and not 2 . 1 isn't big enough for a whopping 5pp and the second one keeps staring at me. Never again

I like the low low medium White cheese slices 2pp for one and worth it. I put it in sambo's or break it up and melt it in with the WW mediterranean pasta meal :) niiiiice

I really don't know sorry

Hi Just downloaded this app for free and thought I would share it. Its good it maps the route you took and you can save it and it tells you the distance you walked heres mine from the last two days walk attached below. Jo

I used to drink alot of diet coke when I was younger and when I was 19 and of normal weight I was rushed to hospital with an infected gal bladder they ended ip removing it when I was 20 as in re inflamed and shrunk to the size of a prune , they said it was probably from the amount of coke I...

If one slice of thin WW brown bread is 1pp is 2 slices still 2pp or 3?

Hey Dubchick superquinn sundrive is my closest too hahah your obviously only around the corner , i live up near the KCR. I bought my chopped BNS in sundrive the other day , as you walk in its on the left beside the lettuce. When I make the wedges I just chop it , i dont peel it. then a bitta...

Aww thanks , it's just a set back. I'm just feeling the sting of it all

I will be thin if only it's to rub it on that bast*#rds face!! Mailed this girl on Facebook on Saturday to ask if she had been with my x boyfriend.. (he told me he scored her once at a party after we broke up) she mailed back and said she was going out with him from the end of January to may...

Superquinn do chopped BNS :) as far as I know tesco do it too

wow... I feel as welcome as a fart in a space suit

I'm in Dublin too :)

Hi sorry that above message is from me Jojobear , for some reason it wont let me logout under ~flabulous~ on my phone... hmmm , anyone got a suggestions

Ahhh girls and boys I have the vomiting bug ;( I've been getting sick since 4.30am and I am swollen all over and dizzy and my body literally hurts !! Haven't been on in a few weeks but I don't think I have gained weight. I was embarrassed about my tell all thread and I didn't want to "face"...

Hi I bought the 44g tub of porridge and I calculated it when I got home and it says with skimmed milk it's 7pp. Does anyone know how many points it is made with just water?

Can you make these pizzas everyone is talking about with a normal wrap or do you have to use warbaton ones? I don't think they sell them in tesco in Dublin , I haven't see them before. And if so do you just grill them till crispy ?

Fallafels are only 7pp?

Yeah I don't see much of a difference I always preferred the light version anyway so I don't mind switching to the extra light :)

That's great thank you x

Hi Is one tbsp 0pp?

Says in the book a 20g slice of low fat cheese is 1pp it weighs 21g?

Sorry it won't let me load pics

Can someone tell me how many points in newyork multi seed bagels and low low white medium cheese slices? Please. Pics below

Can this be deleted please?

ruth as soon as i saw your pic , (and i saw it it the other day in you diary) i though you ARE beautiful , you really are. im sorry. im ranting! that pic was taken in 2008 when i was happy. A guy I babysitted for 8 years killed himself that year.. and i dunno ..my brother thinks I subconcuisly...

Hi Ruth Sorry I am just venting, but yes I was on anti depressant and anxiety medication but it made me numb , My brother is good in a way because we grew up with alcohalism but hes not like me , I am compulsive , i either drink to much or eat to much , last time i saw my dad i was 14 , and i...

I was pretty ;(

I am so pathetic

Does anyone else suffer with a mild or strong case of alcoholism? I tend to drink quite a bit and my brother tells me "you are fat because you drink " I think " I drink because I am fat" My dad was an alcoholic but I didnt meet him until I was 9. My mother was pregnant on me when she kicked...

Friday May 20th Breakfast: 6pp 1 x Food Doctor 6 seed Pitta - 4pp 1 x Medium soft boiled egg - 2pp 1 x Egg White - 0pp Black Coffee - 0pp Snacks: 6pp 2 x Cans of low carb monster - 2pp 1 x 30g bag of Manhattan Popcorn - 4pp Lunch: 1pp Fruit Salad - Peaches and Blueberries - 0pp 1 x WW Yogurt...

Is that 100g of cooked pasta 4pp?

Awww thanks girls :) nice to know I get a look in xxx

How long do you leave yours in for?

I think I might give it a try 2moro :) my current combo is vanilla yogurt with frozen blueberries mixed in and its lovely on the hot days :)

If I got a muller light vanilla yogurt and dput frozen blueberries in to it and put it in the freezer... would it be like icecream? probably the most stupid question but in theory could it work? Ive said it once and I will say it again... I am not the best cook and I cant say I know my way...

My yummy dinner got removed so I Sure im allowed have it in my diary this what I had today and it was only 7pp

My Diary must be terribly boring I get no comments haha!! Thursday May 19th Breakfast: 1pp Fruit Salad - Peaches , pear and blueberries - 0pp 1 x WW Strawberry Tart Yogurt - 1pp Black coffee - 0pp Snack: 2pp 1 x Banana - 0pp 2 x Cans of blue Monster (girls gotta study) - 2pp Lunch: 9pp 1 x...

And only 7pp all together!!

BNS wedges made with sea salt , cracked pepper and Cajun spices Tesco lightly dusted haddock Tartare sauce and red onion Yumo!! Chomp!!

I'll post you some!! Ha :) yeah they are lovely

I live in Dublin it's everywhere here haha :) move back :)

I just added to the problem ;( no more WW bars in my house or any treats!!

Jesus Christ!!! I can't get food out of my mind!! I ate My full 29 and some. Ended up having an extra WW bar , two cups of tea and a pitta bread with cheese ;( I feel so bloated this week and I can't afford to snack so much since I went off the rails for most of last week so I already put on...

I wouldn't think so.. That's not very fair as she's new to it and her body is still adjusting. She should speak to her leader again and query it further. Check the site and see if it calculates to 29 with her height age and weight. But if it is 29 she can manage using her weeklies and bulk up on...

I found the nutritional facts online it's 4PP kinda seems alot for some popcorn , but it's handy to know if you are on the go.

It looks like I ate alot today , but I didnt really ... Funny how the points build up... sneaky points! Wednesday May 18th Breakfast: 6pp 1 x Food Doctor 6 seed pitta bread - 4pp 1 x Medium soft boiled Egg - 2pp 1 x Egg white - 0pp Snack: 4pp 2 x WW Choc toffee bars - 4pp 1 x Satsuma - 0pp...

I said b i t c h ... Wonder if it will show now haha

Nicola that inch lost list is amazing !!! I'm not jealous.... Not at all :) (*****) haha well done sweetheart, nice to see hard work paying off :) xxxx

How many PP in the small winey coloured bag of manhattan popcorn I dunno if its 30g ?

Ah thanks emmasan That sounds easy enough to make :) I'll try it 2moro for dinner .

Ha :) I usually microwave them with some butter and milk though.. I though maybe id do it in a pan , AHHH sure ill experiment !! thanks

i shall live on it forever ....infact I have the body of a BNS :) Big bottom!!

Is there a limit on BNS? or is it always 0pp? I made wedges for dinner and used most of one smallish one and I forgot to put my fish in to go with it so I just had the wedges on there own I cooked them with frylight , Sea salt , cracked pepper and Cajun spices and dipped them in approx 2 x...

Tuesday May 17th Breakfast: 0pp 1 x Banana - 0pp 1 x Black coffee - 0pp Snack: 5pp 2 x Cans of Blue low carb monster energy drink - 2pp 1 x WW victoria sponge cake - 3pp Lunch: 7pp 1 x Food Doctor 6 seed pitta - 4pp 2 x Slices of low fat cheese singles - 2pp 1 x Tbsp of Reduced cal ceaser...

I went around tesco today with my trusty WW Calculator so I thought I would share some of my findings if your not already aware :) Tesco own brand lightly dusted Haddock per fillet - 5pp Tesco light ceaser 2 x tbsp - 1pp Tesco pack of 3 reduced fat hummous - 1...

I've never seen WW ones in the shops

Do you weigh them cooked @ 150g for six points?

I'm jealous that you can all cook!!

I havent seen the sweet chilli philli around , Ill have a look in tesco maybe they will have it :) thank you xx

Can someone tell me how to make scrambled egg whites please? I'm sure it's basic but I haven't a clue! Haha

Thank you xx

Monday May 16th Struggled today after days of binging. I was craving something cheesy on pasta but I resisted and I will stay on track this time. Birthday is over now so no excuses! Early night tonight and back to exercise 2moro. Hope everyone is doing well :) I admire all of you and hope I can...

Brilliant thanks girls , finding myself very hungry after days of binging and I think i need more filling foods for breakfast from now on so I dont sway :) Thank you

Hi Lou How many points are in 45g of porridge?

Hi If the WW Book says 30g of porridge is 3pp is 60g 6pp or more?

Thank you xx I'll download the app :)

Does anyone know any meals for one you can make with pasta and Philli?

I'm gonna need two weeks to get back on track .. I didn't think the human body could hold the amount of food I have eaten today. Since Thursday I have undone all of my good work and I literally can't breathe!! new life starts 2moro.. Today was my final binge!!

Thank you sweetheart :) I'd love to drink tonight but I'm telling myself not to!! I'll be on here and there :) hope your weekend goes well xxxx

Do you have a diary I can look at to see what you are eating?

Good woman hannata xx thanks

How many points in one of these?

I feel bigger for it today!! No more WW bars in the house either because I just keep scoffing them too!

Thanks sweetheart , Im gonna keep going , but God I cant stop myself once i start binging. Its hell. Wish I could just look at food like a normal person!

Thanks for replying , I lost 2 pound today but i missed last week and really thought id be down more than 2 pound over two weeks. I already have a plan to cut out alcohol after my birthday , I quite a about a month ago and lost 5.5 pounds when i did. But whats the point in pretending your not...

Whenever I start to feel good about myself or when I have a weightloss of some kind I promtly binge.. I just went to the shop to get a can of diet coke and some magazines and I bought a twix I really wanted a bag of fizzy hairbo jellies because they are my vice but they didnt have any. I ate...

Another 2 pound down so that's 10 now and 5% off :) great but slowwwww. Got lazy with my diary but I'm gonna try get back to it after the weekend as it's my 30th birthday my diary will basically say bulmers , bulmers , bulmers!! No need fir that. Gonna be putting alot more effort in from next...

Awww thanks girls.. It's slow process and I'll probably sts next week with my 30th being this weekend. I'm saving my weeklies for my booze!! I'd rather drink than eat haha

I lost 2 pounds today , 5% gone now :)

Ughh I'm struggling tonight for some reason and I can't eat anything with my weigh in 2moro!! Argh

I haven't seen that one , but if I do I will give it a shot :)

Yeah I'm gonna weigh in at 9.45am , i retain fluids so easily so I rather weigh in when I wake up and before breakfast!! Easier that way for a good loss

Aww noo steph , nothing irritates me more than people thinking they are better!! Idiots. Who knows maybe you over pointed something else you ate and it will all even out. Carly , seems like you are watching everything you eat which is great, I bet before you joined WW you wouldn't think of...

Yeah I was eating mine while driving thinking these are really nice for 2pp which Is what I thought they were haha , I was raging when I got home. I'd never use 4pp on a treat unless it was 2 of something haha. Food wise have you been doin okay Carly? Yeah I've been craving choc too , I had a...

Tried the pasta sauce , pesto & Parmesan which was pretty average . Thai green isn't to bad and sweet n sour was awful

I've been pretty good everyday. Was annoyed today as I was out shopping I was starving and saw those walkers baked crisps and remembered someone said they were low in PP until I got home and realised they were 4pp I was gutted. Luckily I don't use my weeklies and I hadn't used my 29 so I was...

I felt the same when I started honey but honestly no one judges you. You are taking a step to a better you!! Everyone is. Let me know how you get on and if you wanna chat xx

I only cooked the potatoes separately and just put the bag over them. leave them in longer next time . Open and check it and put it back on if needs be

Today's rustic chicken shake and bake

I usually shop in superquinn myself and I thought they had a good selection but when you see the ww magazine and all the products sold in the UK I was just wondering is it that they arent sold here or if they where in dunnes or tesco I must have a nosey around

Hi Girls Can anyone tell me where in Dublin will I find a shop that sells a selection of WW Foods Superquinn? Tesco? Dunnes? I dont find the stores stock a big selection so just wanted to know where you shop?

6 cans of bulmers light 30pp right?

3pp in the paprika mix as far as I know and 3pp for 150g of baby potato and 4pp for chicken

Not really but still really tasty and filling

Here's ones I made today with cumin , sea salt and cracked pepper. Frylight

Friday may 6th Breakfast : 6pp 1 x WW wholewheat pitta - 3pp 1 x WW lean back bacon - 1pp 1 x medium soft boiled egg - 2pp Black coffee Lunch: 4pp Sugar free homemade jelly with fruit - 1pp 1 x WW rasberry tart yogurt - 1pp 1 x WW choc & toffee bar - 2pp Snacks - 0pp 1 x banana - 0pp Dinner...

You will all make me cry now!!!

Ugghhhhhh sorry I messaged off my iPhone and I'm way behind commenting I was on the wrong page. Sorry

Leb , I'm due alot of money at some stage as I am taking the company that manufacture the hot water bottle that burst and gave me 2nd degree burns on my legs so I'm taking a couple if thousand from that for a new wardrobe so I'm keeping my spree in mind everytime I get an urge to eat or drink...

First if there is 0. Fibre then you just put in 0. Secondly grapes are quite High in the old WW plan so it's best to have an average portion , see your book and check if there is an average weight. If something has no nutritional information don't eat it. I doubt these answer helped but I...

I know its silly but I just dont want to feel so uncomfortable and have all the anxiety and fear of being out and seen. I guess ill go and try find something to wear next week. I really hope I lose on Tuesday! Thanks Girls :)

I will be 30 next Thursday and I am dreading it. I don't go out anymore because I dont want anyone to see I'm fat I know it's silly and no one cares but I care. Decided I would bite the bullet and just go out with my best friend to a local pub , I'm dreading going looking for something to wear...

Thursday may 5th Breakfast - 5pp 1 x banana - 0pp 1 x WW wholewheat pitta - 3pp 1 x medium soft boiled egg - 2pp Black coffee Snack - 5pp 4 x low carb monster energy drink - 5pp (defo giving up) Lunch - 4pp Sugar free jelly/fruit (homemade) - 1pp 1 x WW fromais frais - 1pp 1 x WW...

Monster is? It 500ml I checked yesterday and it said one ... I had 4 today I'm quitting now , sooo bad for you

I hardly ever go , Doctor told me to take two dulcolax every few days and I eat lots of veg and fruit and drink lots of water. Dulcolax will work if you take some before bed you are sure to wake with a bit of a cramp but you will go. Other than that Nurofen Pain killers can cause constipation...

Hi Carlyb Sorry I missed your message earlier. I wanna lose about 2 1/2 stone or so. I know I should use more points but I cant , When I am good i am very good and most days I cant get over 26 , this week though ive just been busy and not eating along during the day so I have my dinner and...

Yeah the big lump like me fell down the faffing stairs! hurt my shoulder and neck and leg , took all the weight one one side.. carpet burns (and not the fun kind) too :( Ill be okay though :) Thanks Girlies

I want to look good in my jeans again I want to feel pretty I want a genuine smile I want to wear a skirt again and be proud of my legs I want to go on holidays and be in the pictures I want to be excited about going somewhere all dressed up I want a baby someday I want to get married someday...

Donegal catch Lemon Sole Grilled chicken in Sea salt and black pepper WW Meal (I like classic cottage pie) Tesco Lightly dusted haddock is 5PP You can have anything with veg , I find that dieting is hard because we tell ourselves we want more because thats why we are overweight in the first...

Its fine yeah , just like a potato skin really. very filling

Wednesday May 4th Breakfast - 0pp 1 x Banana - 0pp 2 x Black coffee - 0pp Snack - 2pp 2 x Cans of low carb blue Monster energy drink - 2pp Lunch - 5pp 2 x Rye Ryvita - 2pp 2 x Laughing cow light cheese - 1pp 1 x WW Choc & Toffee Bar - 2pp Dinner - 10pp 1 x Fillet of Chicken - 4pp Knorr...

Soup

Dinner

Just made the Knorr paprika shake and bake as seen below with 150g of baby potatoes Courgette Peeled BNS Onion Carrot 1 x fillet of chicken chopped in to chunks Cooked for 40 minutes and it was lovely as seen in the pics attached. But I made enough that I could eat half and blend the rest...

Boiled egg on wholewheat pitta bread WW Mexican chicken and pasta salad box - it's either 6 or 8pp no to sure WW chocolate toffee bar - 2pp 6 see tesco pitta - 4pp maybe with lettuce , tomato , onion and a tin of tuna in brine drained - 2pp Bring a wrap and fill it will cooked chicken and the...

But what about the ones you make yourself hartleys sugar free one in s sachet?

Hey Lou , well done on the loss :) did you make your bns wedges?

Didnt do well over the weekend :( and I didnt weigh in today. I dread to see what I put on. Back on track today Tuesday May 3rd Breakfast: 0pp 1 x Banana - 0pp 2 x Black coffee - 0pp Snack: 3pp 2 x Rye Ryvita - 2pp 2 x Laughing cow light cheese - 1pp Lunch: 1pp Peaches , pear and Pineapple...

Oh Great , I like my low carb blue monster but Im still not sure on how many points is in it

Is Redbull Sugar free 0pp? if you have more than one is it pointed?

Is "no added sugar" jelly totally free of PP?

OMG

How Many PP would you say is in a full bag?

Yeah thats why I made the Butternut squash wedges , I always want something spicey and they worked a treat!! And the Cottage pie for dinner was nice and mushy and tasty :) so I dont feel the need to get a takeaway

Saturday April 30th Breakfast: 7pp 1 x WW Pitta Bread - 3pp 2 x Medium soft boiled eggs - 4pp 1 x Banana - 0pp Black coffee - 0pp Lunch: (Worked a treat for my hangover) 3pp I counted for the Cajun Seasoning as in the book it says dry herbs are 1pp so I sprinkled it all over so I wanted to...