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Hi il buddy up if u want x

Im exactly the same i wish i started sooner but just have to do what i can before the holiday. When did u start? X

No ive never been but im looking forward to it;) btw do u want to buddy up x

Thank you, when did you start? How u getting on?

Hi Goodluck! Im restsrting today also so if you want to buddy up and push each other just message me! Drink lotsa water X

Hi all Im back again and hopefully for the last time Ive got a holiday to cuba in 4 weeks time and need to lose this weight. I have 3 stones in total to lose and would love some support or buddying up Message me x

Hi all Im back again and restarting i have a holiday to cuba in 4 weeks so have to really do this i have around 3 stone to lose in total Would love support or buddy up to help me through the jpurney Xx

Il buddy up with u too if u want let me know x

Honk honk was good today ;)

Opps sorry :p

Im in too Loveloveyy 14ibs (0ibs lost, 14ibs to go)

Thank u i felt so guilty i didnt eat anymore after tha i drank lots of water to try flush it out Tomorrow a new day thanks fot everyones support xx

Sorry to hijack this thread but just cheated and had a snickers and pkt of chrisp and now my bellies making noises i dont know why i did it just being greedy but im going to move on from it and carry on Feel bad;(

How much weight have u got to lose scott?

Got through today im so glad day 2 gone bring on day 3 I was out and didnt have any bars but resisted eating out which im so proud of myself as i soooo wanted a burger and manahed to only have my meal when i got home x

Thanks so much

Penacillin, would you think thats ok? X

Hi does anyone know if its ok to take antibotics with this diet? Thanks x

First shake of the day, day 2 here we go!!! X

Hiya Ive done the diet before and it does work if u stick to it its the only diet thats worked for me i have 2 stone to lose so hoping its the last time i do this diet just want to finish once and for all! I like this compared to cambridge as they have the meal packs which is a life saver;)

Good luck! I restarted yesterday and was constantly on this forum snd it helped so much! Its not a easy diet to be honest its alot of will power needed but if u get thru tge first few dats it gets easier x

Day 2 here we goooooo ;)

Im glad day 1 is done cant belive iv dun it as first day is always the hardest ive been constantly cold tho day 2 here we go ;) xx thanks for eveyones support

Thats very good! Yeh im frozen i am not sure if im extra cold because im not eating or if ita just extra cold i have a duvet and scarf on sat in rhe living room, i also feel very tired lile i have no enegry is that normal

Thanks

Hiya so far i have been good had my shake and a spag bol. Im drinking lots of hot water snd hot black chinese tea to help me keep warm.im on the forum alot today to keep me occupid im downstairs watching tv now finding myself watch come dine with me but i am hungry i feel empty but im dwtermind...

DAY 1 for me and i have been good and will keep on

hi does anyone know if we are allowed to have this?> thanks

2nd meal of the day spag bol

ooo cool i have 1 tomatoe to try but i am unsure if it will be good or not as ive heard mixed reviews, i dont like the porridge at all yukk lol so far i like the shakes especially the vanilla, hazelnut, caramel ones i also have bars too. first day is always the worse as i am frozen im hidden...

Thanks so much x Yes i prefer to have all my shakes hot as i dont really like them cold also when i have it hot i take my time drinking them How u getting on?

I have 2 stone to lose but will see how i am after two stone lighter and if i need more then i just need 1 more stone but for npw 2 stone Have u had your first shake yet? Where u from

How much have u got to lose?

Hi its my first day i had my first shake so just need to drink lots of water how is everyone findjbg it

Well done to all those whos finally restarted Im hoping yo lose 2 stone first few days always the worse but. Once u feel slimmer its all good from there x

Excellent well done!!! Its sooo cold today but im determined to do this Im doin 3 shakes along with a meal Anyone doing the same

I have officially started today and having my first shake

Hi all Been trying to restart for ages and been unsuccessfull but determined to do it this time Come on lets do it once and for all Will need all the support i can get Xx

Hi just tried to msg u but wont allowe

Hi if you want any support let me know im going to restart on monday

Anyone:(

Hi il buddy up with u message me

If you want any support let me know i alsi dud this last year and im restarting on mon x

Hi sinead i tried to message you but says your not receiving pm?

Hi I would also love to havr some text buddys to support one another im never without my phone too please feel free to message me x

Hiya i would also love to get down to abt 9stone pleasr message me too and i can give u my number

Want to buddy up?

What is the beck diet solution?

Hi I was on cambridge too and switched to slim And save and its same

Thanks! I really want to do it this time. Wanna buddy up

Welcome and well done. I started at 12.8 and went down to nearly 10.9 but that was a year ago and im back at 11.9 so i have about 3 stone to lose im abt 5.3 height So u want to buddy up to help and motivate each other

Hi well done I found that if u buddy up when u have craving ur buddy can stop u and try help u stay on track wana buddy up

Hi i have around the sane weight to lise would u want to buddy up so we can keep each other motivated. And stop each other from craving

Thanks! Do u buddy up with anyone? I did find that helped. How mych u got to lose?

Hi everyone Im back on my restart and wondered if anyone wanted to buddy up and support each other? Im 5.3 and just under 12stone and have about 2-3stone to lose I found buddying up in the past really helped Feel free to message me

Buddy needed please apply ;) Hi everyone Im back on my restart and want to make sure i do it once and for all this time. I have a holiday in may so def need to and a better reason to do it but would love to buddy up with someone ;) Im about 5.3 and just under 12stone now and want to lose...

Hi I fond having a buddy really helped as u had someone to relate too. U seem to be around tge same height and weight as me if u want to buddy up let me know

Hi As some of you may know i have tried to restart so many times but failed and gave it but i did soooo well the first time.how can i stay motivated and really fo this?can yoy share your advices Also if anyone wants to buddy up pls let me know X

I am exactly the same i did so well wheni first started but slowy my weight has crept up and i havent reached my goal but i really want to be slim and finish off what i started i am a type of person who does it better when i have support so if anyone wants to buddy and do and get it theough...

Im Going to restart tomo if u want to buddy up just msg me c

Hi im also restarting tomo we can do it

Im back and really ready!need a buddy Hi Ive been trying to restart but have done it for a bit then failed really need some mtoivation words and support would love to buddy up woth someone i can tx to suppprt and juat be there so when im about to give i can tx then and we can suport one...

Im super excited might have to try these. £2 a pk for noodles quite expensive? How are the wing yip noodles? I live near a wing yip so might pop over to get some

How many of the noodles can you have?

Im exactly like u its my 100th restart i said to myself but determined to be strong and do it tomorrow letme know how u get on x

Im back in the diet tomo going to try be 100%

Hi what is the name of the noodles and where can you buy them from? What are they made out of

I have about 3 stone to lose i want to get down to 8 stone as i think thats about right as im 5.3 i would even be happy with being 9stone Im trying to think of things to do to keep me busy... Im watching tv but geting bored:(

Hi Have any of you noticed finding it hard to concentrate or lightheadedness when on this diet? Is this normal or isit just me

Im going to be doing this 100% i cant keep failing im going to be good 100% tomo i feel like a failure its sad:( i did run on the threadmill today. Im jus trying to keep myself busy like doing my nails i bought a few size 10 tops today to make myaelf fit into them What are all your hobbie? And...

Btw im yin 31 oldie too but young at heart!! I havent been that good this week but im determined to get back on the wagon today. Im going to go shopping get some nice things and pamper myself to keep me distracted. Are u lot finding your friends and family supportive?

Listen dont beat yourself over it ive been the same cant get my whole into it even though i really want to i think we just have to be string willed and be like no im not eating and its not forever its just for a period of time and onxe uve reach ur goal u can enjoy the things u want just in...

Hi is anyone finding they have a werid taste in their mouth or very dry even when they drink litsa water :(

Hi i would also like to buddy up if thats ok im at 11.5 at the mo want to get to around 8-9 stone ive done it before and lost 2 stone but have put a stone back so hope to do it again but finding it hard to stick to my restart:(

Why do we do it? We eat then i feel so bad and wish i didnt do it we are only cheating ourselves and thats prob why we are the weight we are we need to see food differently

Hi it wont allow me to pm u:(

Do you have an email address or il pm U my details x

Hi i havent done the best i was very good on my first day then slipped but will and determined to be 100 percent tomo do you have watsap or we could tx throufhout the day to keep each other motivayed

Hi mia you are roughly the same weight as me and i also would like to get to 8 stone want to buddy up and support motivate each ither?

Hi weve all caved in i did good on mon and caved in yesterday but just dust it off and carry on im gettibg back to the shakes today and not let yesterday affect me hopfully iv had mt fix and get on with the diet today we are only human so dont worry too much x

Hi this diet works and u see results but the price u pay is not being able to eat but have the pks this is an extreme diet abd if u stick to it u see results i tjink u really have to be strong and be in the right mindframe to do this diet otherwise ul fail

Hi il buddy up with u if u send me your details

Dont worry weve all been through it just carry on like it didnt happen x

Hi debbie and i have been txing and supporting each othet and soooo happy managed through day 1 yayyyyy! Amy im more then happy to buddy up as well if u want the more the merrier x

I im back on my restart after so many attempts and i manage to get through day one im so proud of myself big smiles although i have a big headache:(

Being able to choose the clothes we want and not the clothes choose us

Yes i found mine did:(

Being able to see and feel bone i know that sounds werid. Being able to cross my legs, my thighs not chaffing

Dont do it try and stick to it your so near to your goal and itl be a shame if u eat u can have a day off abd start next day again but dont take a week off

Hi i have watsapp and buddy u if u want im starting tomo and found budfyin up helps a great deal i have 3 stone to lose letme know or if anyone else will want a byddy

Hi i think support is the main thing as u will have your head telling u to eat so u neef support to stop u and make u see. I want to lose 3 stone im ready to do it tomo x how u getting on and where u from

Hi im restarting on mon and like u i have been trying to restart this week and no suceeded but il be there with u to restart x

This diet is one that works but u have to put all effort and heart into it. U also havw to have the willpiwer as your brain will say eat eat eat abd food foodfood u sort of become obssed but wen u feel slimmer as your belly shrinks it becomes a lil easier but with people eating round u u have to...

Hi sports girl the more the better! I was due to start this week but i am def gna do ir on mon lets all do it and be the last diet we go on x

Hi i was supose to restart this week but due to a few issues ive decided to restart on monday the first couple of days are the worse as ul be cravinga and thinking abour foid constantly i think because u know u cant have it but this diet requires motivation and mind over matter ive done it...

Hi i want to join Im restarting again and have 3 stone to lose! X

Hi hows it going? Im restarting today and would love to buddy up

Hi il buddy you im also starting wednesday and will weighin every wednesday let me know if theres anything i can do?

Hi i didnt know you could have fat free dressing? Has this changed as in my book which i got last year your not allowed dressing but just herbs and spices?

JulesMcL2110 - 14lbs ( 0 down 14 to go) JC Jazzy - 20lbs ( O down 20 to go) Big2small2happy -20 (0 down 20 to go) xxrebecaxx - 10lbs ( 0 down 10 to go) Harassed_mother - 14lbs ( 0 down 14 to go Ekr88 - 17lbs (0 down 17 to go) Lily - 14lbs (0 down 14 to go) Loveloveyy - 14ibs ( 0 down 14 to go)

Hi both im restarting tomo have about 3 stone to lose want to buddy up?

Loveloveyy - 14ibs

Great would be good to budddy up and motivate each other throygh out the esp when u get moment u think lil wont hurt. Im about 5.3 at the moment im nearly 12 stone so would want to get to about 8 stone. So where you from?

Hi lovlies im going to be restarting tomorrow.ive been putting it off too long but decided enought is enough! Iv lost a stone and a half prevoisly but have gained a stone again. I really would love to buddy up with anyone who also wants and determine to lose weight for the last time let me know...

Hi im restarting tomorrow does anyone want to buddy up to pysh and motivate each other?

Hi lovlies im going to be restarting tomorrow.ive been putting it off too long but decided enought is enough! Iv lost a stone and a half prevoisly but have gained a stone again. I really would love to buddy up with anyone who also wants and determine to lose weight for the last time let me know...

Hi yes i did cambridge before but i was on and off and then i did slim and save which is very simular but just cheaper as i didnt find my cdc helpful.i lose 1 and a half stone but im sure if i stuck to it properly i would have lost more. I think the first week is the hardest but once your body...

Hi im planning to restart on mon too and want to loose 3stonea too we could support each other?

Hi this is one of mine as i have 3 i have two swans on my lowerbacj and a little heart on my inner wrist

Hi i know its really hard but i think its abt changing the way we view food and what we eat.as long as you dont go back into old habits you should be fine and eating food that is good for our bodys and if u do want carbs eat the good ones like brown rice brown bread etc eat lots of green veg and...

hi there message me if you would like to buddy up ive found that buddying up helps and is more motivational :) im 31 thought

hi all i am fully back and will be resrating CD tomorrow. previously i was on and off cd but i have finally got my act together and my mind is in the right place to really stick to this and do it once and for all. i am sick of being fat and also i felt much better about myself when i lost the...

hi im restrtaing tomorrow too. would love to buddy up. send me a mesage x

well done!!!

Welshtigger 14lbs (0lbs lost ~ 14lbs to go) SerenityValley 21lbs (0lbs lost ~ 21lbs to go) Bettyb82 11.5lbs (0lbs lost ~ 11.5lbs to go) Violetfire 10lbs (0lbs lost ~ 10lbs to go) Loveloveyy 11stone (3 stones to lose)

Hi ive messaged you too. Thanks x

hi all im restarting today after doing it for a while i lost 1.5stones and i want to get back on it as im starting to put the weight back on. wondered if anyone want to buddy up to give support and motivation to each other. PM me or message on here to let me know. we could tx or email daily to...

hi all its been some time but i am finally back on this diet. i went off it for a few months and gained back 7ibs although now i have lost a total of 1.5stones. i still have 3 stones to get to my goal weight. but i am back and motiuvated to do this i found that this site help me keep on track...

hi everyone ive missed you all but im finally back. alot has happened and i have been off the diet for a few months i have put back about 7ibs but looking to lose 3 stones now. im determined to stick to this once and for all i find this site so motivating and help me stay on track x

Im on day 3 today. Ive been good yesterday had 3 pks. i weighed myself today and im in the 10st mark now so im happy about that. i really want to do this as i am gearing for summer, i cant remeber a summer where i was comfortable to wear vest tops or nice dresses so 2012 is a change as i want to...

just sick and tired of being fat and now that im single its the best time to concenyrate on myself and no one can get in the way. iv battled with my weight since puberty and always tried to lose weight but thus far this is the best and most effective diet ive tried so i wana stick to it and this...

would love to buddy up. maybe we can exzchange numbers to tx each other throughout the day. my day been ok i had 3 packs and some steamed broc with my chilli pack was nice but i think i prefer the spag bol better. i drink lots of water to fill me up. i started on CD on nov but over xmas and up...

hi ive been eating again but determined to restart tomorrow once and for all now that my stress has calm down etc. need to deal with it a diff way and be strong just wondered if anyone restarting or staring slim and save tomo? maybe we can do it togerther and update one another to stay on...

chilli packs are good i tried it

ii have the spag bol or chilli and add a few broc it taste yummy :)

hello all, i have switched from CD to slim and save i bought a weeks worth to see how it goes and if it agrees with me. so far im good. I restarted properly today and i would like to lose 3 stones. I have lost 1 stone and 3 ibs since Nov although dec i didnt stick to it properly but i am...

Hi i resrarted yesrerday so we can do this!! Message me if u need any support or just want to buddyup i find having some one to talk or tx helps abd sumone who understands helps n makes u stronger and able to resist more x

Yep get ready to see the weight drop off its amazing and does wrk ufvu stick to it!itschallenging but majes u stronger just maje sure u drink water and have your shajes ir soups

Of course the more the better!! Lets all stick to it we know thus diet work and watch the pounds drop off!!

do you have to add milk to the crispy shakes or can you just use water?

thank you so much, does it taste werid? how isit compared to the spag bol? ive tried the spag bol and to me it was quite yummy :) i like spicy food so its not a prob

OMG thats what happened i ate all of last week and gained like 7ibs withint 4-5days and i was so depressed then after that when i started to restarted i lost about 5-6ibs and i thought my scales were broken and now that explains it

great if you could let me know about 7pm that would be great and then i can place my order:) x

could you please try it today if you could and let me know so i can place an order tonight i would appreciate it so much :)

hi just wanted to know which is most popular? do you usually buy them 1 week or 2 weeks or 28days packs?

hi i see ss have some new flavours wondered if anyone have tried these and what they thought i need to place an order but wanted some opntions before i did so

i exercise.. but as im on a VLCD its hard to get the enegry but i make sure that everyday i do light exercises like squats, weights, lunges, bicept curls etc and on my day off i will run on the threadmill for 30mins i just prefer it as i liek to be toned and also its good to have a regime

welcome back. i am restarting today i have lost 1stone so far but i want to lose a further 3 stones:) join us to shift that weight once and for all but well done for losing your weight!!

so has everyone had their shakes whos started today. im going to have mine now. hot vanilla shake yum x

Great we can def do this :) remeber to keep strong and stay focused we cant let ourselves down

Happy new year everyone wooohoooo to a slimmer and fitter new year xx

Hi all HAPPY NEW YEAR!! i literally just got home from central it was made but good. I had a good time had drinks not seriously now since its the 1st of 2012 we all need to get back into sticking to this diet and no more restarts ot excuses because its xmas or new years. I am going to...

Lol i tell my friends the toilets my best fruend now im On cd lol

i am resisting constantly as i work as a food advisor for the food halls and i am always surrounded by food but to be honest when i resist it makes me stronger. its a constant challenege but i want to be slim so i am determined to do this :)

i actually restarted today, i bought a whole load of items for the house and so wanted to eat but i actyally stoped walked away from it and had my pkt and now im full and drank water too. im glad i didnt give in as it was so easy to say to myself il start tomo...

hiya i would like to be your buddy i was suppose to restart today but ate:( im determined to do it tomorrow as my weight is starting to creep up and im undoing all my hard work. message me if you would like to buddy up x also sorry to hear about your dad but you can achieve your goal for him x

Lily im with you as im restarting tomo once and for all iv had so mych food and put back 5ibs in the last week feel depresses about that but determined to stick to cd abd take each day as ut comes we can do this

i am restarting tomorrow.. if you would like to buddy up let me know :)

Great we can all do this togerther, please message me if you would like to buddy up with me. I am starting afresh on 28th so lets do this once and for all.. do this so we cn look amazing for spring summer!!!

Hi there i just wondered if anyone knew any good creams or what can be done to prevent loose or saggy skin after weightloss? does anyone know any good exercises for this too? i have mainly saggy..ish belly and bingo wings and depreate to get rid :(

hi just enjoy today! i ate also but didnt stuff myself i am going back on 27th

Hi all ive been eating this week but i am going to restart CD after boxing day. does anyone want to join me as i know Xmas is a difficult time. let me know if you do we can do this togerther!! YES WE CAN determained and in thr right mindframe to do it and i want to lose 3 stones so...

Hiya i havent actually been sticking to CD this week which is bad and i have gained about 4ibs which is really bad:( i am determined to start on 28th and get through it as i will be less stressed at work and will be in the right mind frame. how are you getting on? i am disapointed in...

Congrats!! OMG so happy for you xxx

really? what is keogentic food? where do i find them? thanks

thanks everyone for your advice, i am going to be good. im going to limit my carb intake and try to stick to CD as much as poss before xmas eve but i wont come off it completely as i know how easy it is to slip xxx

hi there as you may all know ive been bad this weekend:( but i am eating on xmas and boxing day but do you think theres any point trying to get into keotisis if im going to be coming out of it on sunday? thanks x

hi guys, i bet you all so sick of reading my little rants or let downs. i ate this weekend as i had been so stressed at work and just wanted a proper meal. i am def going to go back on plan tomo until xmas day. i tried to work off some of the calories by excercising:( just feel so...

Hi iv been doin gentle exercuse such as a little light weughts to tone my arms and gentle wrk out for my legs thighs and bum.everyones noticed a little difference i dont go mad altho i do jog 20min on the threadmill on my day off and iv seem to still be losing weight

I amgoing to have xmas and boxing day Off then back on plan til i reach goal;)

we have all been through it we will always want what we shouldnt or cant have, i have done it a few times but i have stuck to it straight for the whole week which im proud of. you just have to be strong and say to yourself how much you want to lose weight isit worth 5mins of giving in versus...

when i looked on the CD site it says £42, everything in yorkshire is much cheaper then in London. My ex lived in yorkshire in Morley and everything was much cheaper there, i lived going to leeds and visiting up north.. dont get to do that now.. anyways yeh, i might switch to slim and save soon...

I pay £42 and ready shakes and bars are 15p more where are you from that you pay around £35?

ive done exactly the same thing in the first week, i didnt manage 3 packs but i find i lose more weight when i do have all 3 packs.. sometimes i dont manage all 3 packs though would be interesting to hear peoples views

Hi there sorry to have to ask, but does anyone on the SS+ after they eat they need a no.2? i find that after i ate i need the loo as my belly makes noises.. sorry if this is a bit tmi but just wanted to know if this is normal thanks

i had the mistake of having a plain porridge the first day i ever did CD and it actually made me gag and i only managed to forced myself half a bowl and chucked the rest away it actually put me off but then i tried the shakes and soups and werent so bad so restored faith. i like the choc...

you look great in your piccie!! couldnt have done it without you too!!!! buddy xxx

im even proud of myself that today at work we had free lunch for xmas and i resisted i gave my free lunch to a work collegue. im on day 5 now :)

thank you everyone, i feel like i have a little family here with all you lot.. you have been so motivational and supportive and i thank each and everyone of you xxxx

Hi all just an update im on day 4 ive been good everyday and it feels good ive not cheated i am determined to do this also im taking each day as it cones x thank you for everyones moruvational wirds x

hi both i have been on CD nearly a month, will be a month next week ive lost 11ibs so far but looking to switch to slim and save as its much cheaper and its very simular to CD but a fraction of the price.

dont worry , i think most of us have done that , me for one, once u lose track you can easily go downhill.. i am on my day 3 of restart and i am determined not to go downhill again.. i am on my TOTM so its more difficult as i usually crave choc and carbs but i am determined to be good...

hi all im looking to switch from cambridge to slim and save and wondered if anyone wanted to buddy up so we could motivate and keep each other on track especially as theres no consultant on this program. i did find out that slim and save will come out with a online chat room so should be good:)

hi i am currently on cambridge and thinking of swapping over to slim and save, anyone noticed a difference of lose ? thanks

Hi Guys, I have read about slim and save and im currently on Cambridge. just wanted to know has anyone tried both and which was better? what is your advise on this? currently my CDC is just comes to me weighs me and gives me my pack, if slim and save is exactly the same but without a CDC...

well done, its the first step to a life changing experince, you will have good days and bad but i feel this diet has made me stronger and have better willpower, its very difficult and i respect people that have lost loads of weight as its def one of the hardest thing i have come across. just...

yes i will take each day as it comes instead of being so hard on myself and seeing it in the long run, just handle each day and make sure i stick to it day by day. i have started to keep a journey and have a lovely motivation buddy lara1986 who we keep in contact and support each other. i...

Thank you all so much, and Lily you are so right in what you said and that is what happened, it took a split second and i was into the food and now i feel so bad, to be the point i think why did i even do that, i feel so guilty that i let everyone down and most importantly myself as i was into...

lets both restart tomo 100% no more down that road again? what you say? lets keep in contact so we dont fall

hi there all i have a confession to make. i ate again today.. i have restarted 3 times this week. i really want to do this but find that its a split second that makes me fall down. i am determined to do this once and for all. i have my wi on monday so i hope i havent put much on. i am so...

Just wondered if we are allowed mints like the extra sugar free mints? Or even gum?

so what do we actually do when we join this? do we have to report in:)

hi guys just wanted some ideas as theres so many to choose from and i get so indecisive hehe wondered how you plan your packs for the week?

spangles: 14 lbs Rosebud: 14lbs Rkmriddell: 10lbs Candlewix: 10lbs Violet: 6lbs Clear As Yoghurt:16lbs SurreySuperTrooper: 7lbs Mishie: 14lbs Emsiem: 7lbs Mama22: 8.6lb Lost_Soul: 14lbs MrsFatBum: 14lbs Loveloveyy: 14ibs sorry forgot to add myself in my previous post :P

Im in i hope to lose about a stone too by xmas spangles: 14 lbs Rosebud: 14lbs Rkmriddell: 10lbs Candlewix: 10lbs Violet: 6lbs Clear As Yoghurt:16lbs SurreySuperTrooper: 7lbs Mishie: 14lbs Emsiem: 7lbs

yeh i was like that too, but after a week it was gone as i got used to it. i also couldnt concentrate and my speech was slow like i couldnt talk properly lol my mind was slow

hi are we allowed under 2% low fat cottage cheese but different flavour i.e with pineapple or chilli etc? thanks

hiya just wondered if this help? you think writing one everyday would help? i restarted today and determined to stick to it

heya wana be txing buddies?

thank you so much im not going to drink it was dreadful never had it that bad :( x

hi there yesterday i had a few drinks, not even much, just 3 vodka and cranberry i was fine when i got home etc, but woke up in the middle of the night wanting to vomit and bad diareea, is this what happens?

great, whats your number? and name?

i cant seem to find you, theres lots of sarah gore's lol :) whats your email addy?

Great as i am going to resrat tomorrow too now as i am having a bad hangover as i drank lastnight. could you tell me your facebook account and i will friend request you now? thanks x looking forward to being txing CD buddies

TX phone motivation buddy? hi there as you may all know i am starting this diet again as i had a few naughty days where i ate, but i was struggling so much as i felt i was talking to myself in my head 1 side was saying eat eat eat and the other was saying its not worth it, i feel like i work...

Today the day im coming back and determind more then ever to not slip again i want to suceed!! Thanks for everyones support im going to be on here more to keep on track and get inspriation so i wont slip up again We all friends and feel you are all so supportive xx

hi everyone im so disapointed in myself, i seem to have lost track and its been a hecktic and stressful week so im going to start again once and afresh on sunday once and for all.

red :)

hi just wondered which would be better to have? isit better to stick to the drinks then to incoroprate the bars or stay away from the bars as best as poss?

everywhere too face arms thighs belly calves too :(

i think once i reach my goal im going to get a very small tattoo as a sentimal reminder of how much i have done to get to this stage as i think losing all the weight and being more slimmer and healthy is a reward in itself but yeh i think i might get a small tattoo... anyone can think of a good...

thank you every xxx

everyones right.. start today i did exactly the same thing yesterday i was angry and upset but move on and you know you can do it

thank you so much everyone, im actually a bit emotional but everyone has been so sweet i wished i came here to write before i went and ate all that bread and crisps. im going to get back on track wont let it slip again going to drinks lots of water and stay on track tomorrow xxx

has any one ever did what i did and how did it effect them in terms of weightloss? will i gain it all back? or isit jiust the ketosis that i have to wait another 4 days for?

i dont know whats happened to me... but i just ate some bread and a pkt of crisp.. i caved in i feel totally devasted in myself... i cant belive it did that i was so good...until now feel like everything gone down the drain

thank you for your reply, im just worried that if i dont do some exercise my skin will be flabby and not toned? have you got any advice you could give me?

Hiya your an inspriation may i ask did you do exercise?

im doing ss plus where i have 3 shakes and a 200cal meal x

hi guys just wanted to know if we are allowed to have the quorn pepper steaks or quorn sausages? i saw them at the supermarket thanks

also i wanted to find out, if i have 2 shakes and a meal at night will that help with my weight loss as i dont always find i want all 3 shakes? or isit best to have all 3 shakes? thanks

thank you for everyones kind words, i dont know i just feel down and a bit depressed, its so tough and i just dont feel normal if that makes sense my tummy is sort of always empty even when i drinks lots of water. also i find it hard as people eating in front of me etc and then i look at myself...

hi all i dont know why but these 2 days i have felt down and demotivated with this diet i was so nearly given in to temptation today but stop myself as i thought i did all this hard work. :(

hahahahaha yeh i thought it was just me, i feel like i have alot of trapped wind maybe because im not eating but it need to come out for me to feel comfy, is there anything we can do to get rid of it or will it slowily die down?

ive pmed u

oic... when you reach 50 post we can PM each other :) dont be emabressed we are all friends on here, we all have the same goal whether we have a little of alot to lose, one thing i have found with this diet is it tests your strengh and i respect people who have stayed on this and reach their...

your very welcome its always nice to have someone who knows and understand and can help motivate each other its been 1 weeks since ive been on it and ive lost about 8ibs so far but this morning i weighed myself and i was the same as yesterday not sure why. how you getting on? i want to...

yes i would def weigh yourself and keep a track dont let a little thing like your consultant being away lose track of things, be strong.. sorry also wondered if its normal as ive been losing a pound a day but today i weighed myself and im the same as yesterday. ive been on this a week now...

Hi il love to be your diet buddy :) i can def keep in contact via tx and emails... let me know

hi there sorry if this is a little TMI but is anyone else experincing trapped wind or wind in general on this diet?

thank you for that i didnt know and thought i had a upset stomach u think thats gona keep happening?

thank you for all your kind words and words of encouragement couldnt do this without you guys either, im keeping going and ive sort of feel for what i like out of the pkts of drinks which isint too bad i think the first week was the worse as i never drank these kinds of thing before and its a...

Hi feiyan ( actually means fat person) in chinese, im not sure if those things work, i drink alot of chinese tea but those sort of teas will have other stuff in it which may not always be natural. i hope you feel better i had the runs also the first couple of days and sometimes when i eat my...

yes we are all here for you, i found this site so supportive and encouraging i am always here when i can and i feel i have people around me who know and understand how i feel..

i know i couldnt belive it i really wanted and i thought maybe one wont hurt but that s peob how i got to my size now saying 1 wont hurt or il start tomorrow... i want to be a new me, a better and stronger willpower girl :) i consider all you on here my new found friends as friends support one...

hi all i just got weighed and saw my consultant i am now down to 12.1 which means ive lost 7ibs in under a week im so happy :) i dont really see any physical difference apart from my stomach is a little flatter, i was so good yesterday as we had an event at wrk and we were overloaded with...

hiya im good thank you and you, i have my weigh in tomorrow im super excited. the pm function and notification should be on the top right hand corner. you messaged me before which i got the message and i replied back :~)

thank you so much for all your answers, i feel like we all friends on here and we all have the same goal everyone has been so encouraging, today everyone wa shavign cupcakes at work but i resisted and stayed strong :)

Hi Laura did you get my message/ i pm u?

thank you so much for all your answer, its my 3rd day today and i only managed 1 pkt and on the tube home i felt quite shaky and faint but having my 2nd shake now and then my 200cal meal later, ive missed out 1 pkt but hope thats ok.. i didnt feel too too hungry at work but felt very slow and...

how many aspargus or mushrooms would 15ml/15g be?

thank you for all your answers, i thought it was just me, is there anything we can take for the stomach upset and dierrah?

hi i need some ideas on how to make a meal for the 200cal, yesterday i made a boil egg with steamed broc and califlower but wondered if anyone can share their recipes to try and make a tasty meal only usuing the ingrediants we are allowed? thanks

hi all im on my 2nd day and i feel like i have diarrhea and also i feel a bit dizzy and weak. is this normal? can any help or give advice? thanks

hiya i tried the oriental chilli it was ok but i drank it fast as i didnt really wana taste it, the shakes i find are better the choc and strawberry are ok. i want to lose about 3stones and my WI is on Thursday so hopefully il have lost some weight. its my 2nd day today and im doing ok... i...

i totally understand how you feel, i defo cant stomach the porridge it just too much and makes me gag just the taste and consistancy. the shakes are the only thing i can stomach as its cold and i can throw it down like medicine too. i was gutted too but i may just have to stick to the shakes...

Hiya you have a simular weight lose to me, hope we can buddy up and lose that 3 stone togerther?

thank you

hi im on day one too and finding it a lil difficult, my tummy keeps makign noises, i want reallll food... but everyone here has been an inspriation making me stick to it

great :) how you finding it? i cant stomach the porridge and the soups are a bit grim too.. just managing the shakes

hiya i know extacly how you feel and im only on day 1, i hate the taste of the soups, and drinks i can just about manage the choc flav, its awful an so difficult but if we really want to lose this i guess no one said it was gona be easy and we have to stick to it. but once achieved we will see...

Hi Laura im yin i am 30 and i dont want to be fat anymore, i started yesterday and found today quite tough as i tried the porridge and didnt like it but luckly the choc shake wasnt too bad and i could handle it. how about we buddy up and keep each other motivated? let me know if u want to?

just had my 2nd shake and the chocolate one isint too bad so i have hope again as i couldnt stomach the porridge, im going to try the soup tonight so hopefully all will go well as i really want to suceed in this its hard but i managed to be drinking enough water

hi guys, today i tried my first porridge and it was horrible, it tasted werid and i couldnt stomach it. did anyone have this problem. i dont know what im going to do.. i feel liek ive failed:(

hi guys, i love this forum so much, i feel like i really fit into here as people understand how hard it is to lose weight. you guys have given me so much inspriation and show that it is achieveable losing weight. i have always struggled with my weight seen my teen and have always tried to hide...

not sad at all!! especially if we limited to what we can eat, its good to think of new ways of making it, also makes you enjoy food more and not just shuve it in your mouth like i use to and not think hence why i got to this size:( i want to change the way i eat and see food

lara how do i PM you as i have over 50 posts now?

defo we could keep in contact everyday and motivate each other so we dont slip up as it only takes a second!

great i may try this after a few weeks see how i get on with CD

so you say the shakes arent any good? do they taste artificial? or powdery?