Had a red day today
Breakfast
Mini mars bar (whoops, i know...4 and 1/2 sins)
Snack - Alpen light x 2 (HEXB)
Grapes
Dinner
Salmon, cherry tomatoes, cucumber and vlf cottage cheese
Tea
Omelette, mushrooms, spring onions, turkey rashers, mozarella (HEXA)
Glass of milk (HEXA)
Only had 4 and a...